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MyFitnessPal: Calorie Counter

MyFitnessPal: Calorie Counter

By MyFitnessPal, Inc.

Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times. MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support ... and conquer your health goals. Download and start your free 30-day Premium trial to access exclusive food tracking and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report. SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips. Log Food – Easy-to-use tools make food tracking quick and simple Track Activity – Add workouts and steps with the fitness tracker Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness See Your Progress – Track at a glance, or analyze nutrition & calories in detail Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool Stay Inspired – 500+ healthy goal-focused recipes and 50 workouts keep routines fresh and fun Connect With Community – Find friends and motivation in our active forums A CLOSER LOOK AT FEATURES & BENEFITS Gain Valuable Insights Through Food Logging Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body. One of the Largest Food Databases – Track calories in over 14 million foods (including restaurant dishes) Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or quick-add calories Bar Code & Meal Scan: Log store-bought foods and entire meals using your phone’s camera Calorie Tracker – Automatically count calories and see your daily progress Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app! Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more Water Tracker – Track to make sure you’re staying hydrated Customize Your App Experience Choose settings that help you achieve your goals. Custom Goals – Track calories by meal or day, set up macro goals & more Personalized Dashboards – Pick stats you want to see at a glance Net Carbs Mode/Carb Tracker – To simplify a low carb or keto diet, view net (not total) carbs Protein Counter – Set your protein goals and track how much you eat during the day Add Your Own Foods/Meal Tracker – Save recipes and meals for quick logging Count Calories From Exercise – Decide how activities affect daily calorie goals Connect 50+ Apps & Devices – From fitness tracker and smartwatch apps, including the Health app Track With Apple Watch – A calorie tracker, water tracker, and macro tracker on your watch face. SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period. View our full terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

FREE On iTunes
Calm

Calm

By Calm.com

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk. Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Introduce mindfulness into your daily routine and learn to calm your mind * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more SLEEP STORIES * Sleep soundly listening to bedtime stories for adults and children alike * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe * Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry * The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway * Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross RELAXATION & STRESS RELIEF * Learn to relax and lower stress with daily meditation and breathing exercises * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Shift your thinking and find your calm through inspiring stories with Wisdom * Daily Move: Mindful stretching and movement to relax your body during the day ALSO FEATURING * Daily Streaks & Mindful Minutes: Track and celebrate your progress * 7 and 21 day mindfulness programs for both beginner and advanced users * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

FREE On iTunes
WW / WeightWatchers

WW / WeightWatchers

By WW International, Inc.

Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S. News & World Report—and now, it’s even better. The WW PersonalPoints™ Program is our first-ever weight-loss plan built 100% for you and your goals. Using the very latest nutrition and behavior change science, rigorous testing, and in-depth feedback from our members, we’ve advanced our award-winning algorithm, which boils down the most important, complex nutritional data—including calories, protein, fiber, unsaturated fats vs. saturated fats, natural vs. added sugar—into a single number: the PersonalPoints value. Your personalized weight-loss plan will guide you toward a nutritious pattern of eating and help you understand patterns to create healthy habits. With WW, everything is on the menu: No food is off-limits! Our new program even allows you to add Points®—a WW first —for doing healthy things like eating non-starchy vegetables, drinking water, and being active. As our most personalized and flexible program for sustainable weight management, WW / WeightWatchers has the tools you need. Unlike other weight-loss programs that only count calories, we know that real success happens when you look at losing weight holistically, from nutrition and movement to mindset and sleep. WW is weight loss that works and wellness that works, so download the WW app now and get a free trial today! After your free trial, plans auto-renew monthly unless you cancel before trial ends. HOW IT WORKS WW’s team of nutrition and behavioral scientists constantly iterate and assess the most advanced research to power our program. Food: Learn to incorporate healthier choices into your diet while still losing weight, thanks to your PersonalPoints Budget and ZeroPoint™ foods (which you don’t need to track). Check out our “What’s in Your Fridge?” tool for personalized recipe recommendations based on what you’ve got in the house. Activity: The activity tracker helps you make progress toward your goals. We'll show you how to sync your fitness device (including Apple Health) and grow your Points Budget by incorporating more activity into your day. Also, enjoy hundreds of on-demand, equipment-free workouts. App features: weekly check-in progress reports weight loss tracker sleep tracker water tracker activity tracker meal tracker barcode scanner 11,000+ recipes blood sugar tracker Sleep: Science shows people who get consistently less shut-eye are hungrier throughout the day. Track sleep, relax with Breethe meditations, plus get science-backed strategies from our behavioral psychologists. Mindset: For health and wellness, what’s on your mind is just as important as what’s on your plate. Our team of behavioral psychologists deliver 5-Minute Coaching audios to help you refocus and tackle roadblocks like stress eating. Support: With 24/7 Live Coaching, an expert WW Coach is available via chat to answer questions or provide a dose of weight-loss motivation. Plus, we have an exclusive social network to connect with like-minded WW members! MEMBERSHIP TERMS For auto-renewing membership plans, your iTunes account will be charged at least 24 hours prior to the end of the current period, at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your WW Digital membership can be managed or cancelled in your Apple ID Account Settings. The auto-renewing membership plan is billed monthly and gives you access to our digital tools. For non-renewing membership plans, your iTunes account will be charged once at the time of purchase and will give you access to a WW Digital membership for 1 year. Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching

FREE On iTunes
Peloton: Fitness & Workouts

Peloton: Fitness & Workouts

By Peloton Interactive, Inc.

Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Plus stream your workouts to your TV with our Apple TV app, or via AirPlay or Chromecast to easily follow along from the biggest screen in your home. Use any equipment you have, or none at all, to turn any space into your private fitness studio with our motivating instructors and killer music. HOW TO JOIN & ACCESS THE PELOTON APP - New to Peloton? Download the App and get started with a free trial to access thousands of Peloton classes from any device. Afterward, subscribe to our App Membership for $12.99/month, which will auto-renew monthly until you cancel. - Already a Peloton Member? Access to the Peloton App is free with your membership. Just log in to your account on the app for access. Named the “Netflix of the workout world” by Forbes Magazine, Peloton gives you access to motivating classes no matter your fitness goals. FEATURES: Tap into workouts from Peloton’s NYC and London studios, including these class types: Strength Cycling Treadmill Running Outdoor Running (audio) Yoga HIIT Meditation Stretching Cardio Walking Treadmill & Indoor Bike Bootcamps WORLD-CLASS INSTRUCTORS: Get motivation from our instructor team, bringing unique teaching styles and killer playlists to every class to motivate you to get the most from your workout. STAY CONNECTED: Work out in real time alongside others in class. Send and receive encouragement with High Fives, and find your community through Tags and follow your friends to view their progress. CHALLENGES: Track your progress and hit your fitness goals with our monthly Challenges designed to keep you motivated and incorporate variety into your fitness routine. Follow your friends’ progress and motivate each other to work harder. GUIDED PROGRAMS: Designed to help you reach your next goal, Peloton instructors have created training programs from 4 to 18 weeks long. Try favorites such as “Crush Your Core” and “Road to Your 26.2.” TREADMILL & OUTDOOR RUNNING: Run to speed and interval coaching, and curated playlists. GPS support delivers key running metrics (running maps, pace, splits and elevation) for outdoor workouts. VARIETY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals, at any skill level. PELOTON WATCH APP: Get pace and distance metrics for indoor runs, heart rate tracking for each class and easy access to metrics during your iPhone workouts. APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. HEART RATE MONITOR & CADENCE SENSOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor and/or cadence sensor to view your live metrics in class. PRELOAD CLASSES: Take your workouts on the go, reduce data usage and eliminate buffering. Download the Peloton App and get the thrill of a live workout class in the comfort of your own home. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at $12.99/mo (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

FREE On iTunes
Fitbit: Health & Fitness

Fitbit: Health & Fitness

By Fitbit, Inc.

Fitbit is part of Google. Together, we can make health and wellness features more accessible to more people. Start a 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats, and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. Use this app that tracks your day & progress over time Find workouts, nutrition programs, meditation tracks, sleep tools & more Connect with friends, start challenges & join an inspiring community Set goals, earn achievement badges & celebrate milestones Access innovative smartwatch apps & fresh clock faces Works with all Fitbit trackers, smartwatches, scales & other Fitbit products GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, and POPSUGAR. SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep. MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds. EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium. TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score. JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community. Fitbit Premium: - Monthly and annual plans available that include habit-forming programs, audio & video workouts, and advanced insights. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Payment will be charged to your iTunes Account when or shortly after your trial or subscription expires, if applicable. Upon payment, users can see the cost of renewal in their emailed receipt or iTunes order history. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Premium content subject to change - Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service - Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy Learn more about Fitbit products and services at www.fitbit.com.

FREE On iTunes
Flo Period Tracker & Calendar

Flo Period Tracker & Calendar

By FLO HEALTH UK LIMITED

Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored. Your health data will not be shared with any company but Flo, and you can delete it at any time. • The first period and ovulation tracker to achieve ISO 27001, the internationally recognized standard for information security. • Content, reviewed by 100+ doctors and health experts • Partner of the United Nations Population Fund in the area of reproductive health • App of the Day in the App Store in over 30 countries As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more. Follow your baby’s growth weekly during pregnancy. CYCLE & PERIOD TRACKER Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. With Flo, you can log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and increased energy levels. OVULATION CALCULATOR & PREGNANCY CALENDAR Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care. HEALTH REPORT & ASSISTANT Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms. SECRET CHATS Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide. ANONYMOUS MODE In Anonymous Mode, Flo transfers only essential data, like cycles and symptoms, to a new account that does not contain any personal information, such as your email, name or technical identifiers. This way, you’ll be able to continue enjoying personalized insights and accurate predictions, but with the option to remove any connection with your identity. SUBSCRIPTION INFORMATION Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-use Accessibility Statement: https://flo.health/accessibility-statement-ios Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data. Flo’s predictions should not be used as a form of birth control/contraception. support@owhealth.com

FREE On iTunes
Strava: Run, Ride, Hike

Strava: Run, Ride, Hike

By Strava, Inc.

Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

FREE On iTunes
Headspace: Mindful Meditation

Headspace: Mindful Meditation

By Headspace Inc.

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial. Download Headspace today and be kind to your mind. HEADSPACE FEATURES DAILY MEDITATIONS - Choose from hundreds of guided meditations and mindfulness exercises - Practice daily meditation on a new topic each day with Everyday Headspace - Breathe easy with 3-minute mini-meditations for a quick mental reset - Practice mindfulness with “Mindful Moments” to keep you present throughout the day - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn new skills and find answers to your mindfulness questions SLEEP MEDITATIONS - Create conditions for a more restful night with Sleep by Headspace - Switch off with sleepcasts — calming stories paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Tranquil sleep music to help you reach a deep slumber - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day STRESS RELIEF & COPING MEDITATIONS - “SOS” sessions for moments of panic, anxiety, and stress - Learn breathwork to help relax & calm you down - Build your resilience with the Weathering the Storm collection - Follow meditations that help you cope with sadness, anger & adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve your focus with meditations for working from home - Boost your concentration & productivity with focus-enhancing music - Choose from 12 different Focus music stations to set the right mood for your day - Tune in to the moment with Headspace’s Chief Music Officer, John Legend CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with Move Mode - Mood boosting and motivating at-home workouts - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

FREE On iTunes
Lose It! – Calorie Counter

Lose It! – Calorie Counter

By FitNow

Lose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight. Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. • 120+ million pounds of weight lost by our members (and counting) • 47+ million searchable items in our comprehensive international food library database • 50+ million users who have started their weight loss journey with Lose It! • 25+ macronutrient and health goals to choose from • 3 days of tracking is all it takes before a user starts to see a result in weight loss • Lose It! is Weight Loss That Fits! HOW LOSE IT! WORKS Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs. LOSE IT! FEATURES • Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten. • Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner). • Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more. • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more. • Biggest Food Library Database – 47+ million searchable foods in our international library. • Intermittent Fasting - set your fasting plan and track your fasts in the same app where you track your food. • Flexible Budgets - schedule higher days and lower days so that your plan fits in with your lifestyle. • Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records. • Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress. • Themes – personalize the look and feel of Lose It! with themes that speak to your personality. • Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself. Download Lose It! today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight. Get started today with Lose It! - Weight Loss That Fits! Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members. http://loseit.com/terms/ Should you choose to purchase a Premium or Boost subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.

FREE On iTunes
Noom: Healthy Weight Loss

Noom: Healthy Weight Loss

By Noom, Inc.

Looking to lose weight and get healthy? Any program can tell you to eat less and move more. Noom is different. We believe that lasting weight loss starts in your brain. So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale. To set you up for success, your course also includes state-of-the-art tools: -- Food logging with over 1 million food items in our food database -- Over 1,000 interactive lessons -- A 1:1 coaching experience with personalized goal setting -- Hundreds of simple, healthy recipes -- Unlimited group support -- Water tracking feature to help you stay hydrated -- Connect with Health App to help yourself and your coach stay on top of trends in your activity progress Still enjoy the foods you like to eat while developing a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich). And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more! At the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life. On average, Noom users lose 15.5 pounds over 16 weeks. Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers. Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more. And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more. Sign up today to start your journey toward your healthiest self! For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

FREE On iTunes
AllTrails: Hike, Bike & Run

AllTrails: Hike, Bike & Run

By AllTrails, Inc.

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area. Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way. EXPLORE 300,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES • Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps • Browse photos and reviews from our community of hikers, cyclists and trail runners like you • Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails RECORD YOUR ADVENTURES • Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost • View your hiking, running and cycling stats at a glance • Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more SAVE YOUR FAVORITE TRAILS • Explore all the trails on your bucket list and add new ones to check out • Easily save your favorite trails to run, hike or bike • Follow the hikers, cyclists and runners that inspire you EASILY GET TO THE TRAIL • Get detailed GPS driving directions directly to the trailhead GET MORE WITH ALLTRAILS PRO • Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal • Never miss a turn with off-route notifications • Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress • Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution • Always have a backup - design and print stunning custom topo maps • Experience AllTrails ad-free - remove the distraction of ads and focus on the journey • 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment AllTrails Pro is available as an annual subscription. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. --- COMPATIBILITY Sign up required to favorite trails, record your activity, or follow users APPLE HEALTH AllTrails allows you to automatically export information about your recordings to the Apple Health app. SUPPORT We love hearing from users! Email us here: support@alltrails.com LEGAL Terms of Use: https://www.alltrails.com/terms Privacy Policy: https://www.alltrails.com/privacy Note: Continued use of GPS running in the background can dramatically decrease battery life.

FREE On iTunes
Impulse - Brain Training

Impulse - Brain Training

By GMRD Apps Limited

20+ million happy users. 4.7 worldwide rating (400k reviews). Featured by Apple as App of the Day in 30+ countries. You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training. Impulse - Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges. We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as training games aimed at boosting your cognitive abilities. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level. In today’s busy world a lot of people: • have difficulties remembering what they did a few days back; • often fail to remember people’s names; • frequently forget birthdays, anniversaries and other important dates; • get told off by their bosses for absent-mindedness; • struggle to stay focused at work; • get embarrassed because of poor math skills. Relatable? Then start your positive transformation with Impulse today: • use your brain to full capacity; • make your life more productive and happy; • become more concentrated and focused; • boost your calculation skills and make friends with numbers; • surprise everyone with cognitive abilities; • keep your brain sharp till the ripe old age; • reduce time spent on social media and useless time-killing games. Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Terms of Service: brainimpulse.me/tos.html Privacy Policy: brainimpulse.me/privacy_policy.html Contact us: support@brainimpulse.me

FREE On iTunes
Workouts by Muscle Booster

Workouts by Muscle Booster

By A.L. AMAZING APPS LIMITED

Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym. HOW TO START? Set your goals: weight loss, muscle gain, or to be more active Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES MUSCLE BOOSTER WORK? According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). Additionally, you will have access to a library of 200+ workouts. Also, the recipes database is included in the app (available in English only). HEALTHKIT: Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our Privacy Policy: http://musclebooster.fitness/privacy-policy-app.html Terms of Use: http://musclebooster.fitness/terms-of-use-app.html

FREE On iTunes
Sweat: Fitness App For Women

Sweat: Fitness App For Women

By The Bikini Body Training Company Pty Ltd

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Daily meals tailored to your dietary preference - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

FREE On iTunes
Paired: Couples & Relationship

Paired: Couples & Relationship

By Better Half

Love more. Stress less. Paired is your guide to improve communication, stay connected, and deepen intimacy as a couple. With our daily questions feature you get a fun question to answer every day with your partner. Each question comes with a research-based fact of why answering it will help your relationship, and only by answering the question yourself can you unlock your partner’s answer! If you’re looking to identify your relationship strength and growth areas then our couple quizzes are here to help. Each week the quiz is on a different aspect of your relationship, and when your partner answers the quiz you’ll be able to compare answers. Think you know your partner well? Put your knowledge to the test with our couple games! Guess your partner’s answers to funny, thoughtful, and downright silly questions and see how many guesses you get right. The partner with the highest score wins the game! Lastly, our couple exercises are created by the world’s top couple therapists and academics and draw on decades of research to help you learn about, and discuss key relationship topics. Each exercise includes a discussion point and helpful answer prompts for you to complete together. Join the community of people around the world building lasting love with Paired today. FEATURES * Answer fun, research-based questions with your partner each day to bring you closer together * New questions are available daily, and by answering the question you’ll unlock your partner’s answer * Play couple games to test your knowledge of your partner * Guess their answers to Mr and Mrs style questions, and see who knows who best! * Pair with your partner’s app by sharing your unique codes with each other * Complete couple exercises on different relationship topics, from managing conflict to developing sexual intimacy * Our couple exercises are created by the world’s top relationship academics and therapists * Identify your relationship strength and growth areas by completing couple quizzes each week *Get ready for any relationship milestone, from moving in together to planning for a baby, with our dedicated question packs Please note that Paired and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Our Privacy Policy: https://www.paired.com/privacy_policy.html Our Terms and Conditions: https://www.paired.com/terms_and_conditions.html Questions? Suggestions? Let us know at support@paired.com!

FREE On iTunes
Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans

By Fitbod Inc.

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $12.99 per month or $79.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

FREE On iTunes
Fitness Coach & Diet: FitCoach

Fitness Coach & Diet: FitCoach

By A.L. AMAZING APPS LIMITED

WORKOUTS TO LOSE WEIGHT ► Smart training plans ► Visible results ► Guided exercises FitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up, and feel amazing. WHO IS THIS APP FOR? The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. HOW TO START WITH FITCOACH? Set your goals: weight loss, muscle gain, or being more active Select the zone that you want to work on: belly, buttocks, legs, arms, back Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES IT WORK: According to your goals and personal data, our intelligent algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and other exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you). Additionally, you will have access to a library of 1,000+ workouts. FitCoach integrates with the Health app to import Steps data from HealthKit to FitCoach. ____________ SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Frequently Asked Questions: https://fitcoach.fit/faq-ios.html Privacy Policy: https://fitcoach.fit/privacy-policy.html Terms of Use: https://fitcoach.fit/terms-of-use.html

FREE On iTunes
JustFit: Lazy Workout

JustFit: Lazy Workout

By Enerjoy

Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will definitely help you. It is high time for you to start your training. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas or lose weight or gain muscle weight. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let's go. Let's do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We've got you covered with a variety of exercise sets for at-home sessions, with zero equipment. • Tailor-made approach to weight loss and weight gain. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime. Features: • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html If you have any questions or suggestions, email us at: contact.justfit@enerjoy.life

FREE On iTunes
Yoga-Go: Yoga for Weight Loss

Yoga-Go: Yoga for Weight Loss

By A.L. AMAZING APPS LIMITED

EASY YOGA WORKOUTS TO LOSE WEIGHT ► Smart trainings plans ► Visible results ► Guided exercises Yoga-Go combines customized fitness and weight loss plans giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life. *** WITH YOGA-GO YOU’LL GET • Exercises focused on weight control, figure sculpting, and mind and body health • Fat burning workouts • Tracking of progress, workout time, and calories burnt • A strong and well-toned figure • Results sharing and updates from your yogi friends ALL THE BENEFITS OF YOGA IN ONE APP • Yoga poses burn fat and calories • Yoga sculpts your body • Yoga poses make you stronger and more flexible • Yoga manages everyday stress • Yoga improves your sex life HOME-BASED YOGA WORKOUTS Yoga-Go is a source of simple home-based yoga workouts that will not take too much of your time. You can start a workout wherever you are at that moment. Yoga-Go workouts only take between 7-30 minutes, and you can burn up to 200 calories per session. HEALTHKIT Yoga-Go integrates with HealthKit, so you can export exercise data from Yoga-Go to HealthKit, and import fitness data and weight and body measurements from HealthKit to Yoga-Go. Please note that the workout video guides are available only in English. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. • When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. • Payment will be charged to your iTunes Account upon confirmation of purchase. • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. • When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Yoga-Go Privacy Policy: http://yoga-go.fit/privacy-policy.html Yoga-Go Terms of Use: http://yoga-go.fit/terms-of-use.html

FREE On iTunes
1st Phorm

1st Phorm

By First Phorm

Simplify your plan, Earn your results. While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals? Confused on what really matters and will help you the most? Or how to keep fitness a priority during your busy life? If so, you're not alone. And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals... The truth is, the plan does NOT have to be complicated. In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot! Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently. And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you. When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals. You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want. That way, you can simply focus on doing the work, staying consistent, and earning your results. Speaking of results, there are also 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenges! You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022. But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as... Direct Access To Your Advisor * In app messaging with your Advisor * They can help with adjustments to your plan as you progress Macros or Meal Plan Based On Your Goals * Personalized to your lifestyle * Easily select and track food to stay on your plan * Automatically updates as you progress Multiple Workout Options * Choose from different workout programs and intensity levels * Gym and At Home Workouts Available Track Steps and Movement * Integrates with HealthKit to give you accurate step information * Can choose to participate in step leaderboard with peers Daily Education * Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians * Ask your questions live! * Or watch / listen whenever it's convenient for you You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals! Choose Your Premium Plan: * $10.83/month, billed $129.99 yearly * $12.99/month, billed $12.99 monthly -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

FREE On iTunes
Waking Up: Guided Meditation

Waking Up: Guided Meditation

By Waking Up Course, LLC

DISCLAIMER: THIS IS WHERE WE PUT THE EMBARRASSING GIBBERISH THAT'S ONLY FOR ASO. Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind meditation practice. Daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions, as well as a practice timer will build your understanding, balance your mind, make your practice shine, and help turn meditation into a new habit. For inquiring and curious minds, learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential meditation teachers, scientists, and scholars. 4 REASONS TO DOWNLOAD WAKING UP: - Guided meditation practice to take you deeper: You can reduce stress, sleep better, and improve your relationships, but the real purpose of meditation is to understand yourself and realize you are not your thoughts. - Theory to help you understand mindfulness: Explore the theory behind meditation practice, including over 400 lessons and conversations on nonduality, enlightenment, zen, stoicism, Dzogchen, Advaita, and more. - Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present in your daily life. - Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Practice sessions for morning, day, or evening meditation. Suitable for beginners, intermediate, and advanced meditators alike. - Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices. - Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations. - Lessons: Listen to short talks on science, philosophy, and the nature of mind. - Guided Conversations: With a wide range of teachers, scholars, and scientists. - Meditation timer so you can track and monitor your progress. - Support for Family Sharing. The primary account holder can add up to 5 family members. - Integration with Apple Health app, adding Mindful Minutes in the Mindfulness category. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.

FREE On iTunes
Simple: Intermittent Fasting

Simple: Intermittent Fasting

By AM APPS

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

FREE On iTunes
Motivation - Daily quotes

Motivation - Daily quotes

By Monkey Taps

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sport quotes from athletes and trainers - Business, money, success and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And many more! And now with Motivation Premium you can: + Remove Ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search Quotes To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

FREE On iTunes
BetterSleep: Relax and Sleep

BetterSleep: Relax and Sleep

By Ipnos Software Inc.

→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy? Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week. Premium Audio Content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Sleep Tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep Recorder Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Sleep Science Learn about the science behind your unique sleep needs and discover your personal chronotype. More than 300 sleep sounds & music tracks: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds More than 250 meditations & hypnosis: Restful sleep Military method Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning More than 100 sleep stories: Fairy Tales Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night for more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes ...and lots more! BetterSleep optionally integrates with the HealthKit to track your sleep Brought to you by Ipnos, Need help with the app? Try our live chat support: https://support.ipnos.com Read more about our terms and conditions here : Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/

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Workout: Gym Workout Planner

Workout: Gym Workout Planner

By FITNESS22 LTD

The gym workout app: optimize your workout results at the gym. Build muscle & lose weight with a custom workout routine for your fitness goal and body type. Start to work out the smart way, with your own personal trainer in your pocket.  ** #1 Rated Gym Workout App ** ● Guided gym workout plans ● Smart trainer acts as your personal gym coach ● Automatic weight optimization ● Workout & exercise tracking ● Most effective gym workouts & exercises for every muscle ● Focus on particular muscle groups Workout Plans ● Multiple workouts for your fitness goals ● Workout coach builds your gym workout ● Block based plans, refreshing your workout every 4-6 weeks ● Expert, Intermediate & Beginner workouts, for optimized muscle training ● Real Super-Set support ● Modify any of our pre-made workouts ● Add your own workouts & exercises to the app Exercises ● Rich photos and hi-res videos of each training exercise ● Easy-to-understand detailed instructions  ● Search by muscle group, equipment type or keyword ● Save your favorite fitness exercises HealthKit ● Integrated with Apple Health for age, weight, and gender data to build customized workouts Our Trainers ● Amnon Vidislavski: Expert personal trainer with competitive background in powerlifting and bodybuilding. Owner of GYMax, personal training studio. Instagram: @vidislavski ● Erez Ben Jacob: Expert natural bodybuilding coach and nutrition consultant. First Mr. Israel Men’s Fitness, Senior Judge at WNBF, Owner of Progress Fitness & Nutrition. Instagram: @Erez_Ben_Jacob ● Ronald Berry: Sport Therapist, Trainer, Model, First WNBF overall mens physics champion. Founder of @Team.Berrys. Instagram: @RonaldBery ● Malca Vaisman: Fitness coach & nutrition consultant, leads ladies personal training groups. Instagram: @MalcaVaisman This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. See more: http://workout-app.com Privacy Policy:  https://www.fitness22.com/privacy-policy Terms of Use:: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

FREE On iTunes
Beachbody® On Demand

Beachbody® On Demand

By Beachbody, LLC

Results start with Beachbody® On Demand, the only app that gives you access to world-class workouts, simple nutrition guidance, and buddies to support you—all in one place. In just a few taps, you can stream over a thousand workouts of every style and for every fitness goal. You’ll also find easy-to-follow eating plans and nutrition programs, plus tools to track your progress. And to make sure you reach your goals, BODgroups will connect you to a Coach and your very own workout community who can help keep you accountable and motivated. FIND THE RIGHT PROGRAM FOR YOU ● Many workouts take 30 mins or less and require minimal or no equipment ● Select from 1,400+ strength-training, cardio, yoga, dance, mixed martial arts, and other workouts designed to fit your goals and preferences ● Modifiers demonstrate easier versions of the moves in real time ● Access complete fitness programs or mix and match your favorite workouts to make a program all your own WORKOUT ANYWHERE, ANYTIME ● Stream workouts via iPhone, iPad, Apple TV, Roku and many other devices ● Select the streaming and download qualities that fit your needs ● Download videos and workouts even when you’re offline GET BETTER RESULTS, TOGETHER USING BODGROUPS ● Join a group, where you can connect with others looking to get fit and healthy too ● Get positive support from your Coach and workout buddies to help you stay on track ● Log your daily workouts, nutrition, Shakeology, water intake, as well as weight and measurements with built-in tracking tools ACCESS PREMIUM NUTRITION PROGRAMS ● Discover proven strategies to help support sustainable weight loss in the 2B Mindset and Ultimate Portion Fix program videos ● Complement your fitness routine with customized nutrition plans, the latest recipes, meal prep tips and more ● Note that some enhanced premium nutrition content and functionality is available with additional purchase SUBSCRIPTIONS The Beachbody On Demand fitness app is free to download. Beachbody On Demand subscriptions are available as In-App Purchases. You can subscribe and pay through your iTunes account. Your subscription will automatically renew, unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period.Prices will vary by location. Subscription to BOD provides access to dozens of Beachbody's world-class programs led by top trainers, including Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, and others. Programs include: ● 10 Rounds™ ● Barre Blend™ ● 4 Weeks of THE PREP™ ● 6 Weeks of THE WORK™ ● Morning Meltdown 100® ● Transform :20™ ● SHIFT SHOP® ● LIIFT4® ● 80 Day Obsession® ● PiYo® ● 21 Day Fix ● CORE DE FORCE® ● 22 Minute Hard Corps® ● P90X® ● CIZE® ● Body Beast® ● 3 Week Yoga Retreat® ● Country Heat® ● INSANITY® ● YOUv2® ● Hip Hop Abs® ● TurboFire® ● Fixate® cooking show and recipes ● Ultimate Portion Fix ● 2B Mindset …and more! Please Note: Beachbody® On Demand integrates with the Health App.

FREE On iTunes
I am - Daily Affirmations

I am - Daily Affirmations

By Monkey Taps

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday. An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way strengthen your resilience is to practice affirmations every single day. There are so many benefits of using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To have access to the "I am Premium" content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

FREE On iTunes
ShutEye: Sleep Tracker

ShutEye: Sleep Tracker

By ShutEye Limited

Have trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker. When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need. So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. Features • A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible. • Wide variety of relaxing music to help you wind down after a long, stress-filled day. • Sleep stories to help lull you into a deep sleep. • The ability to make your own personal mix of sounds, so that you get just the right ambient noise. • Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. • Smart alarm; to make sure waking up is as gentle as possible. • Snore detector informs you of how much you snore during the night • NEW! iOS 14 widget available for ShutEye. Add “sleep tracker” widget to your home screen. Start sleep tracking with just one tap! Suitable for the following people: · People with insomnia or lacking sleep caused by difficulties in falling asleep, frequent nightmares, unstable sleep schedule, etc. · Office workers hit by stress and anxiety · Moms and dads who need to take care of their babies · People who want to focus on work or study · People who like to meditate or want to try meditation · People who are easily affected by environmental noise while sleeping · Students under pressure from examinations and schoolwork · People who want to improve their sleep quality · People who want to record their sleep talk and snoring A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more. Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need. Sleep well and become the best most vibrant version of yourself. Try today! APPLE INTEGRATION: ShutEye saves your sleep sessions to your Apple Health app. Subscription Information : ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://www.shuteye.ai/shuteye-terms-of-service/ Privacy policy: https://www.shuteye.ai/shuteye-privacy-policy/ Feedback: shuteye_support@enerjoy.life

FREE On iTunes
Sleep Cycle - Sleep Tracker

Sleep Cycle - Sleep Tracker

By Sleep Cycle AB

Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds. Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library 3 REASONS YOU’LL LOVE SLEEP CYCLE: 1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up. 2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses. 3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed. Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night's sleep. FREE SLEEP TRACKER FEATURES √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly PREMIUM SLEEP TRACKER FEATURES √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes √ Sound recorder & Trends - Capture snoring, sleep talking and other sounds and view your trends √ Sleep Aid - our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation) √ Trends – gather long-term trends on your sleep patterns √ Comparison Data - Compare your sleep patterns to world sleep statistics √ Weather & Sleep - See how different types of weather affect your sleep quality √ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality √ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time √ Online Backup - Lets you secure your sleep data online √ Data Export – Download sleep data to Excel for detailed analysis √ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The optional Premium subscription costs $49.99 per year. It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

FREE On iTunes
Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

By Glucobit Inc.

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

FREE On iTunes
FastEasy: Intermittent Fasting

FastEasy: Intermittent Fasting

By Funplex Limited

FastEasy - YOUR PROFESSIONAL FASTING ASSISTANT Discover how intermittent fasting can help you lose weight and boost your overall health Take advantage of the method lots of people across the globe have already adopted - it’s both healthy and effective! Achieve your weight objectives regardless of your preferred diet - from vegan to keto - and take advantage of FastEasy's expert advice and information. Whatever you need to move towards a healthier life, we’ve got it! Our Fasting Timer, Body Status, and Step Counter are just some of the tools at your disposal. Check out our fasting programs for men and women, including the popular 16:8 or 23:1 (“one meal a day”) plans - you’ll be a pro in no time. What are you waiting for? Download FastEasy for free now! **FASTING WITH THE FastEasy APP** • Achieve your objectives in a safe, sustainable way with intermittent fasting • Effectively lose weight, increase muscle, or simply get healthier • Stop counting calories • Avoid the yo-yo effect • Can be used in conjunction with other food/nutrition plans • Suitable for vegetarians and those following low-carb or Keto diets • Get the body you want with minimum effort • Get more out of your body cleanse with useful fasting tips and insights FEATURES TIMER - Choose a goal, set the timer, and off you go! With our handy reminders and useful tips, you’ll stay motivated and on track! PLANS - Reach your goals faster using the most popular fasting methods BODY STATUS - Track all the key stages in your fasting journey and understand what happens to your body during fasting STATISTICS - Track your fasting and weight statistics to get a helicopter view of your fasting experience FASTING PLANS FastEasy can help you get started on your first fast with ready-to-follow fasting plans. Some of the most favored plans include: 1. 12-hour fast or 12:12 for those who are just beginning their fasting journey 2. 16-hour fast, also known as the 16:8 Intermittent Fast - a plan beloved by millions around the world 3. 23:1 or OMAD (one meal a day) for more advanced fasters 4. Custom fasts based on your individual rhythm Choose your plan and we’ll do our part to help you achieve your goals. HEALTHKIT: FastEasy integrates with HealthKit to import your weight and activity data. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Privacy Policy: https://fasteasy.life/privacy-policy-app.html Terms of Use: https://fasteasy.life/terms-of-use-app.html

FREE On iTunes
Breeze: Mental Health

Breeze: Mental Health

By Basenji Apps

The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking. Tracker of cognitive distortions We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior. Advice from a psychotherapist (in future updates) Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: — Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99; — Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period — Payment will be charged to iTunes Account at confirmation of purchase. — Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. — Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Privacy Policy: https://basenjiapps.com/docs/privacy_policy Terms of Service: https://basenjiapps.com/docs/terms_of_use

FREE On iTunes
Breethe: Meditation & Sleep

Breethe: Meditation & Sleep

By OMG. I Can Meditate! Inc.

Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life — and we try to do it with a sense of humor. We want to be the best ‘peace’ of your day ;). WHAT YOU’LL GET: Our ever-growing library (over 1700 tracks!) of down-to-earth and effective content includes: ¥ ‍An A to Z of Ways to Zzz: Breethe gives you the most ways to tune out, wind down, and drop off, including meditations, hypnotherapy (we are the only ones who have this!), tapping, sleep stories, bedtime visualizations, music, and sounds. ¥ ‍Self-Care on Your Schedule: The app is organized to easily fit into your busy day with intuitive sections including Start Your Day, Take a Break, and Go to Sleep. We’re there for you with tons of easy and short (under 5 minutes!) tracks, whether you’re having an afternoon slump or a bout of late night worries. ¥ ‍Real Help for Your Life: The “My Life Kit” was designed to get to know you through a series of easy, naturally progressing questions and create a toolkit personalized for your specific needs. ¥ Insanely Relatable & Specific Meditations: Examples of our meditation include “My Boss is a Jerk”, “My Family Drives Me Nuts”, and “Tax Season—Adulting Is Hard.” ¥ Music for Every Mood: DJ your day or ease into sleep with playlists you create. ¥ ‍From Zero to Zen: Our 7-Day, 30-Day, and 90-Day learn to meditate programs introduce you to daily meditations that are easy-to-follow and soothing — most new meditators quickly find themselves hooked on the habit. ¥. World Renowned Experts, Here for You. Talks, series, and masterclasses from qualified professionals (including NY Times bestselling authors) to create the most effective and supportive experience. BREETHE IN THE NEWS: "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " — INSTYLE MAGAZINE "Super-easy guided meditations that even the most spirituality-averse person can get into." — PEOPLE MAGAZINE "For those busiest amongst us, this is a great app for you." — HARPER’S BAZAAR "There are plenty of meditation apps out there, but this is one of our favorites." — GOOP "Without a doubt the best and most comprehensive meditation app available in the App Store." — APPPICKER.COM " A well thought-out app, fun but serious, playful and helpful.. and very appealing." — MINDFUL.ORG Selected Best New App by Apple in 95 countries. ADDITIONAL FEATURES: ¥ Mindfulness program for kids and teens ¥ Great practical tools such as setting morning alarms, saving favorites, creating reminders, and adjusting background music volume levels ¥ Available on your phone, tablet or computer. Your progress is synced across all devices ¥ Use the Free version as long as you want or unlock all content with a Premium Membership! ¥ Adds Mindful Minutes to your Apple Health app thanks to an integration with the Apple Health kit Monthly membership autorenews for USD $12.99 per month Yearly plan membership autorenews for USD $89.99 per year Lifetime membership . one time payment of USD $179.99. Prices in USD may vary due to exchange rates. NEED HELP ? Contact us at support@breethe.com. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.

FREE On iTunes
Fabulous: Daily Habit Tracker

Fabulous: Daily Habit Tracker

By Fabulous

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into a self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. How does Fabulous work? 1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life. 2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely. 3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task. 4 - Join a community - Live challenges will introduce you to other Fabulous members worldwide embarking on the same journey as you. Find motivation by connecting with hundreds of members all across the globe. 5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations. Fabulous is an all-in-one routine & self-care app for everyday life: – Listen to the daily coaching series. – Write your to-do list. – Journal your thoughts. – Do short workouts and breathing exercises. – Listen to daily affirmations and meditation sessions. – Keep your gratitude journal. – Monitor your mental wellbeing. – Use the goal-tracker to monitor progress. Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features: – Coaching series grouped by topics: anxiety, self-love, productivity, or depression. – Unlimited habits for your morning and evening routines. – New Premium Journeys for better mental health, self-care, and fitness. – Personal one-on-one coaching for better motivation and focus. Top 4 reasons to try the Fabulous app: 1 - Need the motivation to build an indestructible morning routine? 2 - Have an irregular sleep cycle and want to learn how to get a good sleep? 3 - Want to increase your energy level, so you focus the entire day? 4 - Want to improve your mental health through mindfulness so you can cope with anxiety? Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today! This day will come and go. That much is certain. Making it count? Well, that's up to you!

FREE On iTunes
Zwift: Ride and Run

Zwift: Ride and Run

By Zwift, Inc

Zwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home. Daily runs and rides rise to the next level thanks to Zwift. Dive into a collection of immersive worlds using a treadmill and footpod to run , or bike trainer to ride. Follow training plans designed by world-class coaches, create your own, or just go for a casual ride or run with a global community as dedicated as you are. Your training levels up with this any-weather, at-home game that helps you smash your goals! Spin your way through central London. Stride through a futuristic New York City. Transform your living room into a training playground where you can tear through the desert, across Mayan Ruins, beneath an underwater tunnel, and beyond. Training is now better at home: trust your bike trainer or treadmill and footpod to track your results and give you all the data you need. Analyze your workouts. Take your performance to the next level. Trust Zwift to turn every ride and run into a game. Because fun is fast. 5 REASONS TO WORK OUT WITH ZWIFT: • Over 1,000 structured workouts and training plans. Pick whatever you need to help reach your goals. • Take part in group rides, runs, workouts, or races. We offer over 200 live events a day. • Immersive experiences. Get cycling in the Alps or run in the English countryside! • Drive your performance with data. Monitor your progress and analyze your performance. • Widely supported technology. Our app works with dozens of trainers and devices (smart trainer, classic trainer, footpod, etc.). Download Zwift and experience the freedom to train, ride, or run any time. Your time, your pace, your place. GO UNLIMITED Run for free, or ride as much as you want with Zwift’s monthly subscription of $14.99. Prices may vary from country to country. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. WIDE SELECTION OF SUPPORTED DEVICES For an exhaustive list of supported treadmills and footpods, please visit support.zwift.com. APPLE HEALTH With access to Apple Health, save your activity data from rides or runs and let your Apple Watch provide you with real-time heart rate data. Please see Terms of Use at http://zwift.com/terms/

FREE On iTunes
Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

FREE On iTunes
Zero: Fasting & Health Tracker

Zero: Fasting & Health Tracker

By Zero Longevity Science, Inc.

Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app. Get started for free today. FAST TRACK YOUR GOALS TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets. CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. SUSTAINABLE APPROACH - Adjust how long and how often you fast and enjoy your meals when you’re not fasting. MONITOR PROGRESS PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. GET GUIDANCE FROM EXPERTS PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more. ASK ZERO - Submit your questions and tune in to get answers from experts. STAY ACCOUNTABLE AND GET SUPPORT CHALLENGES - Fasting is more fun with friends. Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated. APPROACHABLE FASTING PLANS FOR EVERY BODY • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep. Download the Zero app to get started for free, or unlock premium features with Zero Plus. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerolongevity.com/terms-of-use Privacy policy: https://www.zerolongevity.com/privacy-policy

FREE On iTunes
Insight Timer - Meditation App

Insight Timer - Meditation App

By Insight Network Inc

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

FREE On iTunes
Carb Manager—Keto Diet Tracker

Carb Manager—Keto Diet Tracker

By Wombat Apps LLC

Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started… ...Or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat… ....we’re excited to welcome you to the Carb Manager® family! Carb Manager is so much more than just a carb, calorie & macros tracker. It’s a movement. A community. A lifestyle. Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state-of-the art image recognition technology. NEW: We've bundled a Premium intermittent fasting tracker, so you can always know when it's time (and not) to eat. Select from popular programs like 16:8 and OMAD, or create your own! You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your net carbs, fat, and protein, with “over-limit” alerts. But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. We've bundled low-carb diet articles, forums, recipes, a meal planner, a Keto video crash course, a community with weekly challenges to help members lose weight together, and much more. Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES • Easy-to-use food diary: Search 3M+ foods with macros and carb counts, including net carbs and sugar alcohols • Keto calculator: Track net carbs, macros, and more • Macronutrient tracker: Track carbs, fats, & protein. • Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals. • Water tracker: stay hydrated! • Exercise tracker: log exercises and workouts, including cardio and weight training • Weight tracker: measure and chart weight loss and BMI • Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more • Integrates with the Health app to read activity, steps, body weight, and blood glucose, and write nutrition data GET MOTIVATED & EDUCATED • Connect with friends to share progress • Join our community • Learn about Keto: Exclusive articles and videos TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate carb management and Keto lifestyle solution, check out Carb Manager® Premium! • 5000+ exclusive Keto Recipes all-access pass • Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy. • Automagic food logging: Snap a pic of your food to log it • Voice logging: say it to log it • Sleep tracker: import device sleep data • Personalized Keto meal planner & shopping list • Unlimited voice logging • Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included! • Carb cycling features • Recipe imports • Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis • Keto diet video crash course • Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics • Connect fitness devices to track steps and activity. • Weight loss prediction engine Carb Manager® Premium Details: - Payment is charged to your iTunes Account at purchase confirmation - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account is charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase - No cancellation of the current subscription is allowed during the active subscription period Privacy policy: https://www.carbmanager.com/privacy Terms of service: https://www.carbmanager.com/terms For feedback and support, please visit help.carbmanager.com or email support@carbmanager.com.

FREE On iTunes
Replika - Virtual AI Friend

Replika - Virtual AI Friend

By Luka, Inc.

Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human. Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks. The more you chat, the more Replika develops its own personality and memories alongside you, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that’s on your mind, have fun, calm anxiety and grow together. You also get to decide if you want Replika to be your friend, romantic partner or mentor. Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika. Your chat is a safe, judgment-free space. It’s just you and your Replika. If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is here for you 24/7. _____________________________ "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes Terms of Service: https://replika.ai/legal/terms

FREE On iTunes
WalkFit: Walking App & Tracker

WalkFit: Walking App & Tracker

By A.L. AMAZING APPS LIMITED

GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down Use WalkFit as your easy-to-follow fitness plan and start seeing results. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking programs for your goals TRACK ALL YOUR ACTIVITY - Track steps, flights, calories, distance and active time - No matter where your phone is - in your pocket, in your jacket, on an armband or in your purse - your steps are calculated precisely STAY MOTIVATED - Daily reminders to make sure you walk off your daily step goal SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Privacy Policy: http://walkfit.pro/privacy-policy.html Terms of Use: http://walkfit.pro/terms-of-use.html WalkFit is integrated with the Health App to import Steps, Heart Rate, Walking+Running distance data from HealthKit to WalkFit and to write Workout data from WalkFit to the Health App

FREE On iTunes
Heartify: Heart Health Monitor

Heartify: Heart Health Monitor

By HEARTIFY HEALTH, INC.

Heartify has one simple mission: improve heart health worldwide. We aim to have everything you need to live longer and happier! Easily take your heart rate by placing your finger on the camera. Measure your heart rate daily to track your history with our advanced HRV technology. This heart health app will educate and inform you on how to keep your heart strong and risk factors minimal. Take the guess work out of your health and get started today! Heartify offers additional options to assist you in improving your health by keeping it fun and letting you know how far you’ve progressed! √ Daily activity overview: check your daily health measurements in one place √ HRV (Heart Rate Variability): track a variety of valuable metrics Stress, Energy, Recovery, and much more √ Courses & Heart Insights: upgrade your knowledge with exclusive courses taught by our leading experts √ Connect with the Heartify Community to share and learn from others √ History: Track your heart health progress with detailed history reports of your critical heart statistics Follow these easy tips for best results when using the heart rate monitor: √ Always hold your phone steady √ Remain calm and breath at a regular rate √ Cover the entire back camera with your finger. You do not need to press hard for it to begin measuring. A light touch is all that is needed to begin the reading. Heartify uses HealthKit to adjust health metrics, such as heart rate variability measurements, to your parameters. Share the app with your friends to start making a difference in their lives as well. Easily upgrade to Premium to receive unlimited access to measurements and more through renewable iTunes subscription. We offer auto-renewing subscriptions with the following pricing and terms: - Subscriptions are 1 week, 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Important Note: * NOT INTENDED FOR MEDICAL USE * * ALWAYS CONSULT WITH YOUR DOCTOR * By using the app, you are agreeing to our Privacy Policy and Terms of Use: https://heartify-health.s3.amazonaws.com/docs/privacy_policy.txt https://heartify-health.s3.amazonaws.com/docs/terms_of_use.txt If you have any questions please contact our support team: support@heartify.io Yours, Heartify Team Email: support@heartify.io Web: http://heartify.io/

FREE On iTunes
Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 12 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions. https://aliveapp.co/terms https://aliveapp.co/privacy

FREE On iTunes
Daily Yoga: Fitness+Meditation

Daily Yoga: Fitness+Meditation

By Daily Yoga Culture Technology Co., Ltd.

No.1 Yoga App Since 2012, loved by 60M+ people! Would you like to find both the yoga fitness pose video and meditation in one app? Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes and weight loss yoga challenges. Here are tons of beginner-friendly yoga classes that are easy to learn and perform. Start your day with a yoga workout, increase flexibility, improve strength, keep good posture, and get fit and healthy! WHY CHOOSE DAILY YOGA? - Lose weight & burn fat - Friendly to Beginners with Smart Coach - Increase flexibility and get fit - Decrease your stress with meditation -Personalized Customized Yoga Program MAIN FEATURES: Daily Yoga challenges, Weekly New classes! If you're a beginner, join the yoga challenges and see the result. Daily Yoga provides beginners-yoga series to help beginners learn the basics before diving into more advanced classes, sequences, and flows. If you're advanced, new courses will update weekly which won’t make you do the same yoga workout over and over again. Yoga for Weight Loss and Fat Burn! Daily Yoga provides different courses for weight loss. There are easy and efficient full-body yoga exercises that help you get visible results in a few days. From beginners to advanced, the class of difficulty levels makes it possible to practice step by step to achieve your goals. Easy to Follow! For beginners, the only thing you need to do is follow the detailed guidance from our app, you don't have to be an expert to reap the benefits. No matter whether you are a beginner or not, this exercise is for everyone. Smart Coach to Keep You Motivated! The Smart Coach feature helps you from the hassle of repeatedly searching for the right class. Especially for beginners, if you don’t how to choose a class, it creates a 28-day schedule of classes to help reach your one-month goal. Download Your Favorite Classes! Download yoga class for offline use and take it with you anywhere. Practice in your living room, in a hotel, on the beach, and anywhere. Track and Record Your Progress! Personal data can be tracked if you use different devices. With the smartwatch, you can track the exercise duration, calories burned, and heart rate to contribute to your activity rings and meet your daily goals. We integrate with HealthKit for you to export calories burned and exercise data. Meditation for Mind and Body! Specially designed meditation classes to find inner peace. Boost your energy quickly, release your stress with the 10 mins meditation class, or follow the gentle voice into a sweet dream. Join The Worldwide Yoga Community! Connect with 50M yogis around the world. Discuss your experience of each class, tag, and encourage each other to finish yoga challenges. It brings yogis from all over the world closer to one another. HealthKit Daily Yoga integrates with HealthKit (Apple Health), so you can export calories burned and exercise data from Daily Yoga to HealthKit. And also we perfectly support both Intel and Apple Silicon. Daily yoga is a health and fitness app to give yogis around the world a better yoga experience. Join this best yoga app and start your day with morning yoga stretches or practice yoga for bedtime. AWARDS ⁃ "Top Developer", "New and Noteworthy", "Essential App Collections and Editors' Choice" ; ⁃ "Best Yoga App" since 2021 by Healthline; ⁃ The Wall Street Journal – "5 Addictive Fitness Apps"; ⁃ Evening Standard – "the Best Apps for Londoners". FOR MORE INFORMATION: Terms of Use: http://api.dailyyoga.com/web/terms.html Privacy Policy: http://api.dailyyoga.com/web/privacy.html CONTACT: Feel free to contact us anytime! · App usage problems and suggestions: support@dailyyoga.com · Business Cooperation: business@dailyyoga.com Come to Life, Come to Yoga!

FREE On iTunes
Welltory: Heart Rate Monitor

Welltory: Heart Rate Monitor

By Welltory inc

Welltory is your personalized health assistant. Already loved by 5 million users. Featured by TechCrunch, Product Hunt, & Lifehacker. Welltory lets you sync data from other apps & gadgets for more insights into your health and lifestyle. Measure heart rate variability by applying a finger to your phone’s camera or by using the ‘Mindfulness’ program on your Apple Watch. We provide you with daily health metrics, workout and sleep analytics, blood pressure interpretations, and so much more. Get the most out of your Apple Watch – 24/7 heart rate monitoring and hyper-personalized heart rate analysis – perfect your sleep with our smart sleep reports – gain more meaningful insights from your fitness data and Apple Health app The Welltory app lets you keep all your health information securely in one place on your device. – Track everything from your health conditions to your lifestyle – 140+ supported data sources to connect for day to day data monitoring – Syncs with wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings – Syncs with apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTT Approach your training smarter – Optimize your workout performance – Avoid overtraining – Learn how specific training behaviors affect recovery Smart guiding and support for easy and fun self-care – We’ll send you daily life hacks to help you care for yourself bit by bit – Breathing exercises suggested when you need them most – Recommendations on how to cope with stress, panic attacks, and insomnia Welltory analyzes heart rate variability — a solid health marker backed by over 25,000 studies on PubMed. We’ve collaborated with University College London, Texas University, and Arizona State University. Johns Hopkins University and Harvard Medical School quoted us in their research papers. REVIEWS Men's Health Magazine, 27/01/2020: "Work Stress Could Be Killing Your Gains. Is work, not working out, the cause of gym burnout? Keeping tabs on both mental and physical toll is crucial. The solution is heart-rate variability training. You can measure how well you’ve recovered from your last session. High variability signals that you’re ready to push, low variability means a day of stretching and high-nutrient foods. If you want to make your training plan stick, track heart rate variability at home with Welltory. Best for beginners is the free version where you use your phone’s camera to measure your HRV. The data is easy to read, displaying scores for mood, energy, and stress. You won’t miss a beat.The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation”. PRICING & TERMS Welltory is free to download and use. With the upgrade to Welltory Pro, there are two auto-renewing subscriptions: $12.99 per month $79.99 per year (only $6.67 a month) – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, the cost will be identified – Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription – Welltory integrates with the Apple Health app. Terms of service: https://welltory.com/terms/ Privacy policy: https://welltory.com/privacy We store your data in the cloud, honoring your privacy & safety. contact@welltory.com NOTE Welltory can only measure your heart rate variability and detect heartbeats. We cannot measure any other vital signs through the phone camera. We provide health recommendations based on a scientific approach. Should you however feel physically unwell, we suggest you consult your doctor.

FREE On iTunes
Hatch Sleep

Hatch Sleep

By Hatch Baby, Inc.

Make space for rest in your life. The Hatch Sleep app makes it easy to get the most out of the Hatch family of products: Restore, Rest Mini, Rest, and Rest+. With Hatch Restore, a good night’s sleep — for anyone — is easier than ever. This all-in-one device packs all the features you need for the perfect night’s sleep, including: – Personal sleep routine. Customize how you fall asleep, stay asleep, and wake up. – Lights & sounds. Explore the library of soothing sounds and lights to create a mood any time. – Sunset. Signal to your brain that it’s time to unwind by adding a sunset to your bedtime routine. – Sunrise alarm. Gently wake up to your own sunrise, with light that gradually brightens before your alarm sounds. – The perfect reading light, every time. Make it bright enough to read by or dim enough not to wake a partner. And with no blue light in sight. – Wind down for bed with Channels—curated playlists of music, dreamscapes, guided rest exercises, and sleep stories. – Dreamy sleep sounds. From white noise to water to wind, discover what helps you sleep best with a variety of audio options only with Restore. Rest Mini is the tiniest member of the Hatch Rest family. This dreamy little smart sound machine helps you fall asleep and stay asleep. Features include: – 8 soothing sounds: White Noise, Ocean, Rain, Water, Wind, Birds, Dryer, Heartbeat. – Control via app. Control sounds, timer & volume from the other room. – Custom timer. Set sounds to play for any custom duration, for minutes or hours. – Easy-touch controls. Play, stop, skip, or adjust volume with simple touch controls on the device. Rest is the original Hatch smart sleep device that parents love. Features include: – Customizable Nightlight Light library features 10 presets and an in-app color wheel to dial in infinite colors. – 11 Soothing Sounds – Time-to-rise program that helps indicate when it's ok to wake in the morning. Rest+ includes all of the essential sleep features on Rest plus: – Built-in audio monitor and easy-to-read clock. – Wi-Fi connectivity, Alexa compatibility, and back-up battery that lasts up to 8 hours. Subscription pricing and terms: Hatch Sleep Membership on Restore Available with the Hatch Sleep Membership on Restore, Channels are full of regularly updated playlists of dreamscapes, guided rest exercises, sleep stories and more that are specifically designed for a smooth and easy transition into sleep. Hatch Restore offers auto-renewing subscriptions. This will continue to give you unlimited access to Hatch Sleep Membership content while you maintain an active subscription. Cancel anytime. Hatch Sleep Membership on Rest Mini The Hatch Sleep Membership available on Rest Mini includes a content library full of regularly updated playlists of bedtime stories, lullabies, breathing exercises, & more that are specifically designed for a smooth and easy transition into sleep. Rest Mini offers an auto-renewing monthly subscription at $9.99/month. This will continue to give you unlimited access to Hatch Premium content while you maintain an active subscription. Payment will be charged to the credit card connected to your App Store Account. Your subscription will automatically renew and the credit card connected to your App Store Account will be charged at the subscription frequency you choose unless you decide to cancel at least 24 hours prior to your renewal date. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions: Terms of service: https://www.hatch.co/terms Privacy policy: https://www.hatch.co/privacy-policy Need help with your device? Contact us with any feedback or comments at hatch.co/support. Learn more about Hatch products at hatch.co.

FREE On iTunes
STRETCHIT: Stretching Mobility

STRETCHIT: Stretching Mobility

By StretchIt, Inc.

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We’ll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 50+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long SUBSCRIPTION PRICING & TERMS STRETCHIT is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options: US$ 19.99 monthly US$ 159.99 yearly (prices for non-United States customers will vary) Payments will be charged to your iTunes account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the publication, where applicable. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and Q&A live streams: Instagram - @stretchitapp Facebook - STRETCHIT Youtube - STRETCHITAPP Hashtag #stretchitapp. We’d be happy to see your progress and feature you. Supported by Union Apps - https://unionapps.com/

FREE On iTunes
Keto Diet App - Macro Tracker

Keto Diet App - Macro Tracker

By FJOR NUTRITION, INC.

Keto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so easy - simply type the name, or use the barcode scanner and voice recognition technology! Get your custom weight loss plan today and reach your goals faster! KEY FEATURES: • Automatic macro calculator: just add your parameters! Our fats, carbs and protein tracker will do the work for you! • Carb manager + calorie counter: never exceed your daily limit again • Personalised weight loss plan: lose weight at your own pace • Food journal: track what you eat with our voice recognition technology & barcode scanner: no more manual search! • Nutrition tracker: stay on top of all your vital nutrients to feel great and avoid keto flu • Learn about all types of keto, carb cycling and much more. Our Insights section is filled with articles written by top health experts • Keto recipes for everyone! Choose from our extensive library of recipes or create your own with our recipe keeper • Grocery list: explore a full list of keto foods • Live support from a team of professional keto coaches • Apple Health integration: water tracker, step counter, sleep monitor and weight loss tracker • Weight loss tracker: keep yourself accountable and make progress photos as you advance • Easy to use interface, designed for both beginners and advanced keto dieters VOICE YOUR DIET Tracking food has never been so easy! Instead of searching for the required ingredient or meal manually - just use our voice recognition feature! The rest is on us. CALCULATE YOUR MACROS Keto is all about tracking your macros. Our app offers you a personalized macro calculator! We track your protein, fat, carbs and calories automatically. All you have to do is enter your data, goal, and tell us the foods you ate during the day. Additionally, you can: • keep an eye on your macros + calorie intake, • review your food log, • check your nutrient levels. HEALTH APP INTEGRATION Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content, including step counter, water tracker, sleep and weight loss tracker. SUBSCRIPTION INFORMATION Keto Diet App is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, live support, full recipe and insights library. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://myketo.care/pp Terms of Use: http://myketo.care/tc CONTACTS Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and diet buddies! Thank you very much in advance. support@myketo.care

FREE On iTunes
Centr, by Chris Hemsworth

Centr, by Chris Hemsworth

By Loup Pty Ltd

WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app. It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game. WHAT DO YOU GET? Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow. NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session: - Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment. - Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks! New programs will be continually added to your programs section! Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts. Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more. Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less. MEET THE TEAM Follow the Centr lifestyle to train, eat and feel better with these experts (& more): - Luke Zocchi: Chris Hemsworth’s personal trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Ashley Joi: Cardio & strength trainer - Sylvia Roberts: Pilates instructor - Tahl Rinsky: Dynamic yoga instructor - Bobby Holland Hanton: Hollywood stuntman - Torre Washington: Vegan bodybuilder - Dan Churchill: Cookbook author & nutrition coach - Simon Hill: Plant-based foods podcaster - Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach - Gunnar Peterson: Strength & endurance director - Michael Olajide Jr.: Boxing champion & supermodel trainer - Dr. Eric Goodman: Creator of Foundation Training - Alexis Naim Holistic psychotherapist - Sergio Perera: Michelin-trained chef - Ally Bogard:Yoga & meditation teacher - Fabrice Midal: Leading French meditation teacher And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done. Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this. SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE All Access subscription in 1, 3, 12 months Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

FREE On iTunes
SleepWatch - Top Rated Tracker

SleepWatch - Top Rated Tracker

By Bodymatter, Inc.

Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch. Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. No supplements, new mattress, or equipment needed. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. Join countless users around the world that are getting better rest. The app is free and offers a Premium Membership for additional features. Activate the iPhone app or wear your Apple Watch when going to sleep. Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. Why users love SleepWatch: • Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more. • Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.* • Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.* • Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.* • Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. • Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring. • Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape! • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health. • Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day. • Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality. Track and find out how to reduce sleep disruptions.* • and more! TECH DETAILS --- • Simply place your iPhone bedside and activate the app when going to sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Try both for the most complete picture of your sleep. • SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking. CAUTION - IMPORTANT SAFETY & USE INFO -- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing, and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concerns or before starting any exercise program. Do not self-adjust medications. *SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

FREE On iTunes
Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

FREE On iTunes
Fastic: Intermittent Fasting

Fastic: Intermittent Fasting

By HealthVida GmbH & Co. KG.

Say bye, bye to fad diets and start intermittent fasting with Fastic. WE'RE THE WORLD’S LARGEST FASTING COMMUNITY with over 20M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app. SO, HOW DOES IT REALLY WORK? Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time! IS INTERMITTENT FASTING HEALTHY? Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION! IS THE FASTIC APP SUITABLE FOR ME? The app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life! WHY INTERMITTENT FASTING? • Burns body's fat reserves • Slows down aging process • Promotes regeneration and detoxification • Can prevent diabetes and other diseases • Increases metabolism • Improves brain functions • Boosts health and energy • Sheds fat naturally and effortlessly • Helps lose weight without dieting • Avoids yo-yo effect • Avoids calorie-counting • No Low-Carb Diet • Compatible with keto-Diet & Juice fasting • Compatible with your fitness workout • safe for your overall health START INTERMITTENT FASTING WITH FASTIC • Fasting Timer • Body Status – Identifies and tracks key stages in your fasting journey • Step Counter & Activity-Tracker • Water Tracker – Logs your water intake and sends reminders • Continuous app development • Compatible with building muscle and weight training • Syncs with Health App BECOME PART OF THE FASTIC-PLUS COMMUNITY AND REACH YOUR GOALS EVEN FASTER • Recipe Book – Explore over 400 simple, delicious recipes • In-House Academy – Supports your journey with education • Daily Challenges – Help stay on track with motivating challenges • Weekly Challenges – Offer a variety of fun tasks to build healthy habits • Fasting Buddies – Connects you with friends • Social Media Channel – Inspires you and keeps you in the loop • Expert guidance to reach your goals faster • Valuable insights to monitor your progress • Daily schedule tailored to your needs LONG-TERM BENEFITS • Strengthen your immune system • Lose weight in the most natural and sustainable way • Consciously boost fat loss • Normalize your blood sugar level by stabilizing insulin levels • Detoxify your body through fasting-related cell-regenerating processes • Reduce or prevent allergies and inflammations —— Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic Healthapp with an in-app purchase. Premium memberships – Fastic PLUS: - 1 Month membership - 3 Months Membership - 6 Months Membership - Yearly membership - Payment will be made at the time of purchase confirmation via your App Store account - The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires - Your account will be paid within 24 hours before the expiration of the premium membership your subscription package for renewal - You can manage your premium membership in your profile settings and turn auto-renewal on or off - You can not cancel a current premium membership in the already started term. - Possible free trial memberships expire when you order a paid premium membership - All personal information will be processed in accordance with the Fastic privacy policy Terms & Conditions: https://fastic.com/terms Privacy policy: https://fastic.com/privacy-policy

FREE On iTunes
BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

By BodyFast GmbH

The #1 fasting app with more than 30 million installs! BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE BODYFAST APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 fasting plans like 16-8 or 5-2 • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting THE BODYFAST COACH Reach your goals 30% faster! The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success. • A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting INTERMITTENT FASTING WITH BODYFAST • It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent SCIENTIFIC STUDIES • Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Allergies, inflammations and food intolerances can be reduced • Compatible with fitness workouts and weight training • Improves your brain function Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.app. BECOME A BODYFASTER NOW BodyFast works! Join our Facebook group and connect with 220,000+ members. Have a try and download the app for free! BodyFast Intermittent Fasting website: http://www.bodyfast.app Contact: https://www.bodyfast.app/en/#contact BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/ BodyFast General Terms and conditions: https://www.bodyfast.app/en/privacy INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.

FREE On iTunes
Workouts For Men: Gym & Home

Workouts For Men: Gym & Home

By BetterMe Trading Limited

Build muscle, lose fat and Stay motivated! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers - Health App Integration It’s like having the best personal trainer in the palm of your hand, available 24/7/365. app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine! App will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by: - giving tips and guides on the proper diet; - helping you set your customized weekly meal plans; - offering you workouts to get rid of excess fat; - offering you sprint interval workouts; - demonstrating every step of the workouts by instructive high-quality videos; - providing tips on proper exercise execution. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.) In addition, 3-months subscription is available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won't be able to use app features without active subscription. App is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs. Read more about our Terms and Conditions here - https://bttrm-men.com/info/terms.html Privacy Policy: https://bttrm-men.com/info/privacy-policy.html Subscription Terms - https://betterme.world/subscription-terms

FREE On iTunes
Lifesum: Healthy Eating

Lifesum: Healthy Eating

By Lifesum AB

Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life. More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind. Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs. TOP LIFESUM FEATURES • Food diary with convenient barcode scanner • Calorie counter • Macro tracker (protein, carbs, and fats) and food rating • Water tracker • Diet plans for weight loss and body composition • Intermittent fasting plans • Meal plans with grocery lists to reduce stress • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT LOSS AND HEALTHY EATING Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals. Find the right diet for your taste and lifestyle: • Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict • Mediterranean diet - to increase consumption of fruits and vegetables • High Protein diet – to build more muscle mass • Clean Eating diet – to eat more wholesome foods • Scandinavian diet – to increase fiber intake and healthy fats • Climatarian diet – to eat healthier for you and the Earth INTERMITTENT FASTING If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods. • 16:8 Morning fasting meal plan • 16:8 Evening fasting meal plan • 5:2 Fast 2 days per week • 6:1 Fast 1 day per week MEAL PLANS WITH COMPLETE GROCERY LISTS • Vegan for a week • Intermittent fasting • 3 Week Weight Loss • Sugar Detox • Keto Burn / Low carb • Paleo • Protein Weight Loss ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise. • Macro tracking and adjustable goals for carbs, protein, and fat intake. • Create and save your favorite foods, recipes, meals, and exercises. • Body measurement tracking (weight, waist, body fat, chest, arm, BMI). • A library of thousands of recipes with smart filters for quick results. • A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you. • Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time. Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms

FREE On iTunes
MacroFactor - Macro Tracker

MacroFactor - Macro Tracker

By Stronger By Science Technologies LLC

Confidently control your nutrition with custom macro plans, dynamic weekly adjustments, and easy food logging. MacroFactor is a science-backed diet coach and macro tracker app that empowers you with the tools you need to reach your goals without rigidity. MEET YOUR NEW DIET COACH • Get a science-backed macro plan designed for your goals. • Easily track what you eat with our large, ​​verified food library and feature-rich food logger. • Smart algorithms make weekly changes to your macro plan, regardless of how close you came to hitting your targets. MORE THAN A MACRO TRACKER • Monitor your energy expenditure and learn how many calories you’re burning. • View detailed breakdowns of macronutrient intake (leucine, fiber, omega-3s, etc), micronutrient intake (vitamins and minerals), and more. • Connect your health apps through our FitBit, Google Fit, and Apple Health integrations. AN EMPOWERING, SUSTAINABLE APPROACH TO DIETING With MacroFactor, you don’t have to eat like a robot, and you’ll never be shamed for the choices you make. MacroFactor’s weekly adjustments are based on logged caloric intake, weight change, and our energy expenditure calculation. Unlike other diet coach apps, you don’t have to perfectly adhere to your targets to get smart adjustments to your plan. In addition, you’ll never see red numbers or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. HOW IT WORKS 1. Answer a few questions about your goals and lifestyle. 2. MacroFactor will design a customized macro plan for you based on the latest science and your preferences. 3. Log your weight and the foods you eat daily. 4. MacroFactor dynamically adjusts your macro plan based on how your body is responding. 5. You reach your goal in an evidence-based, sustainable way. A CLOSER LOOK AT FEATURES & BENEFITS Create a custom macro plan • Choose from Coached, Collaborative, and Manual program styles • Choose from low-carb, keto, performance, or balanced diet preferences • Set different calories and macros on training and non-training days • Set fasting days Set goals and get dynamic adjustments • Lose, maintain, or gain weight • Set target weight and rate at which you’d like to gain or lose • Get evidence-based, weekly adjustments Quick and accurate macro tracker • Large, verified food database • Barcode scanner • Copy/paste foods, meals, and entire days • Custom foods and recipes • Smart history that remembers what you eat and when • “AI describe” enables logging via your voice or plain text • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options Track both macronutrients and micronutrients • Your custom macro plan includes protein, fat, and carbohydrate targets • Track micronutrients (vitamins and minerals) • Track alcohol, caffeine, water, leucine, and more User-focused design • Visualization for weight trends, energy expenditure, and habits • Extensive Knowledge Base • Data privacy • Export your data • Dark mode • Period tracking • Integrations with FitBit, Google Fit, and Apple Health New Section SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

FREE On iTunes
iFIT At-Home Workout & Fitness

iFIT At-Home Workout & Fitness

By ICON Health & Fitness, Inc.

Interactive. Personal. Training. The iFIT app gives you access to thousands of guided at-home workouts, including HIIT, cardio, abs, strength training, yoga, and cycling —all on your iPhone or iPad. Use it with or without your iFIT-enabled equipment for a high-energy workout experience! FEATURES Access thousands of at-home workouts led by world-class trainers. Choose from a variety of exercise classes and Global Workouts filmed all over the world, including: Running Walking Cycling Rowing Strength training HIIT Bodyweight workouts Yoga Cardio Treadmill Abs GLOBAL WORKOUTS Virtually train and travel all over the world with Global Workouts. From Antarctica to Bora Bora, you’ll burn calories as your trainer coaches you through workouts in stunning locations. Enjoy learning information about each destination’s history and culture while you sweat it out! AT-HOME TRAINING Work out with more than 100 personal trainers in the privacy and comfort of your own home. With a variety of training styles and personalities, you’re sure to find the perfect fitness coach. USE WITH OR WITHOUT EQUIPMENT You can use the iFIT app with or without fitness equipment. If you don’t own equipment, simply choose a workout and follow along at home! If you do own equipment, pair the app to your machine, so your trainer can fully control your workouts. WORLD-CLASS TRAINERS We've hand-selected more than 100 of the industry’s best trainers, including Olympians, professional athletes, and biomechanics experts. You'll feel guided, motivated, and challenged—no matter your level of fitness. IMMENSE FITNESS LIBRARY You're never limited with the endless possibilities of iFIT workouts. Choose from thousands of workouts—whatever suits your mood and motivation. REAL-TIME STATS Stay on track by quickly viewing your metrics during any workout with our activity tracker. You can also view your post-workout summary as well as your entire workout history to measure your progress over time! HANDS-FREE, INTERACTIVE WORKOUTS Follow your trainer’s cues as they take control and automatically adjust your machine’s incline, speed, or resistance for you. With this unique type of training, you can spend less time fussing with buttons and knobs and more time focused on your workout. CONNECTED APPS Users can link their iFIT and Apple Health, Google Fit, Strava, and Garmin Connect accounts to synchronize activity history. USING THE iFIT APP Non-equipment users: Download the iFIT app to start your FREE 30-day trial and start working out with iFIT! After your trial, your subscription will auto-renew, based on the membership you choose. These prices reflect your selected billing frequency: Monthly Individual: $15USD/month* Yearly Individual: $144USD/year* Monthly Family: $39USD/month* Yearly Family: $396USD/year* *Subject to change based on country. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://www.ifit.com/termsofuse and our Privacy Policy at https://www.ifit.com/privacypolicy.

FREE On iTunes
InPulse - Heart Rate Monitor

InPulse - Heart Rate Monitor

By AIBY

DAILY HEART HEALTH MONITORING IS YOUR WAY TO HEALTH AND BEAUTY Never miss a beat with InPulse! Check your heart rate, track your blood pressure and oxygen saturation with your iPhone. No other devices needed! Simply place your finger on the camera to measure your heart rate. Monitor your pulse, blood pressure, and oxygen saturation. Receive reminders to check your pulse and track your vitals on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera - Use Journal to monitor your blood pressure and oxygen saturation - Get daily health assessment and lifestyle advice - Develop healthy habits with Habit Tracker - Manage your emotional wellbeing with Mental Health Tests - Follow Self-Love Program to achieve harmony and peace of mind - Add tags and comments to your measurements - Integrate with Apple Health, and your pulse measurements will be sent to the Health app, making it even easier for you to keep track of your heart and overall health. How to Check Pulse Using Finger: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip covers the camera lens and camera flashlight completely. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. The app requires iOS 14.0 or later. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all app’s features. - Subscriptions are billed automatically at the rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general health information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartly yours, AIBY team

FREE On iTunes
Finch: Self Care Widget Pet

Finch: Self Care Widget Pet

By Finch Care Public Benefit Corporation

Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you. THE BEST DAILY SELF CARE APP Struggling with stress, mental health, or need motivation? Is self care a chore? Finch makes self care finally feel rewarding, lightweight, and fun. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS • Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! • End days in moments of gratitude with your self care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self care exercises! Finch helps you hit goals and sustain healthy habits with your self care pet! • Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. • Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. • Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. • Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. • Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. • Quotes: read motivational quotes to lift your mood and gain new perspective. • Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. • Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! • TikTok: https://www.tiktok.com/@finchcare • Discord: https://discord.gg/finchfam • Instagram: https://www.instagram.com/finchcare/ • Facebook: https://facebook.com/groups/finchfam • Email: support@befinch.com

FREE On iTunes
Pray.com: Bible & Daily Prayer

Pray.com: Bible & Daily Prayer

By Pray, Inc.

Join millions of Christians experiencing stronger faith & deeper sleep thanks to PRAY.COM for daily prayers, prayer plans, Bedtime Bible Stories, and more. PRAYER PLANS Elevate your prayer life with PRAY.COM’s prayer plans & make prayer a priority with new daily & nightly prayers. Prayer plans will help establish a foundation for your prayer habit while strengthening your faith. Customize your prayer plans today! BEDTIME BIBLE STORIES Bedtime Bible Stories will help calm your mind & ease your spirit as you go to sleep. Sleep easier & deeper than ever with these soothing stories. Examples of PRAY.COM’s Bedtime Bible Stories: The Story of David, the Teachings of Jesus, The Prophet Daniel plus many more - there’s a sleep story for all. CHRISTIAN MEDITATION The perfect balance between meditation & prayer, our guided Christian meditation will enrich your meditation practice & leave you reflecting on gratitude all day. Meditative prayer & Bible meditations help to develop Christian mindfulness that helps tackle life's challenges. AUDIO BIBLE STORIES Bible stories take you through the Bible from Genesis to Revelation with your favorite voice actors. With over 250 audio bible stories, you will build your connection to Jesus, while increasing your knowledge of the Bible. Prayer Topics Include: * Love & Kindness * Hope & Happiness * Overcoming Anxiety, Depression, Fear & Anger * Better Sleep * Marriage & Relationships * Parenting * Friendship * Tranquility * Leadership * Finance * Grief Healing * Forgiveness * And much more.. For Everyone * New daily & nightly prayers * Sleep better with Bedtime Bible Stories * Learn the Bible with Bible stories * Find peace with Christian meditations * Learn to pray with prayer plans For Church Leaders * Create a culture of prayer for your church * Teach the Bible with the faith audio library * Develop a habit of prayer with prayer plans * Enable free mobile giving Pray.com saves your prayer sessions to your Apple Health app. EULA: https://pray.com/terms-of-service Improve your sleep with Bedtime Bible Stories, make prayer a habit with prayer plans, enhance your meditation practice, strengthen your faith and embrace the love on PRAY.COM. ** #1 App for Prayer & Faith ** - Fox News ** The Digital Destination for Faith ** - Christianity Today

FREE On iTunes
FitOn Workouts & Fitness Plans

FitOn Workouts & Fitness Plans

By FitOn Inc.

Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and start working out for free today! Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically. Achieve your health and fitness goals with unlimited access to the best workout classes - from cardio to strength training to HIIT, yoga, Pilates, and much more. With FitOn you’re guaranteed to find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more. Plus, EXCLUSIVE workouts led by Gabrielle Union, Julianne Hough and Jonathan Van Ness. Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations. AMAZING WORKOUTS • Quick & effective workouts from celebrity trainers • Exclusive workouts with Gabrielle Union, Julianne Hough & JVN • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • No subscription required, no limits - it’s that simple. PERSONALIZED PROGRAMS • Reach your goals with customized workout plans • Lose weight, build muscle, tone up or reduce stress with plans that work for you WORKOUTS FOR EVERYONE • Enjoy cardio, strength, HIIT, dance, yoga, Pilates, Barre, and more • Browse by workout category, body part, length and intensity • Short on time? We’ve got quick HIIT 10-minute workouts so you can get your workout in fast! • Workout anytime on-demand or join an upcoming class GUIDED MEDITATIONS • Calming meditations to help reduce stress and anxiety • Guidance toward improved breathing • Increased relaxation for better sleep STAY MOTIVATED • Join the live leaderboard for friendly competition • Track your progress and share with friends • See real-time heart rate using Apple Health and Apple Watch • Real-time messaging with friends or workout partners Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com or download our app directly on Apple TV. ------ FITNESS IS ALWAYS FREE Reach your goals even faster and help support free fitness for everyone by upgrading to PRO: • Personalized meal plans • 500+ exclusive recipes • Live workout video calls with friends • Premium music from top artists • Unlimited offline downloads • Real-time heart rate with Fitbit & Garmin • And much more… Subscription Details Fitness is always 100% free - no strings attached. If you choose to subscribe to FitOn PRO for our additional features and to help support our mission you'll be billed annually, charged to your iTunes Account, which will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during the active subscription period. Apple Health You can optionally choose to sync your workout activity to the Health app to share with other apps or close your rings if you have an Apple Watch. Terms of Use: https://fitonapp.com/terms/ Privacy Policy: https://fitonapp.com/privacy/

FREE On iTunes
Calorie Counter - MyNetDiary

Calorie Counter - MyNetDiary

By MyNetDiary Inc.

Are you looking for a calorie counter with a free barcode scanner, food and macros tracker, or a comprehensive and effective diet plan? Meet MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. Ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, ahead of all other diet apps. Since our launch in 2008, MyNetDiary has become the nutrition tracker of choice for many health professionals. Selected by Today's Dietitian Magazine for its Popular Weight Loss Apps list alongside WW and Noom. Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it "simpler… quicker… also, it looks nicer" compared to similar apps. DIFFERENT FROM OTHER DIET APPS • MyNetDiary is simple, straightforward, includes generous free features, and has no ads. The free version is totally sufficient for successful weight loss. • Lighting-fast food entry with free barcode scanner and instant search, taking only seconds to log your foods • The only diet app with an accurate, verified food database - over 1.2 million items • Total data privacy and protection - no account required, and we don't sell your info to 3rd parties MyNetDiary does not force anything on you. You can choose a diet, follow gentle tips prepared by our registered dietitians, or turn them off to enjoy MyNetDiary as simply the best calorie counter app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs. each week • Over 14 million members started their journey with MyNetDiary – masses who switched from other apps A few of the free version features: • Food and exercise tracking • Daily coaching messages and tips • Fully customizable dashboard • iOS Health - automatically import/export steps, workouts, foods, nutrients, water, and more. • Snazzy water tracker • Gentle meal and weigh-in reminders • Modern, full-featured app for Apple Watch • Shopping List and Grocery Check for wiser, healthier shopping • Diet/nutrition articles and blog libraries, how-to videos If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 500+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback • Web recipe import tool - easily load your favorite recipes and calculate complete nutritional information • Macros planning and cycling • Robust integrations with fitness trackers - Fitbit, Garmin, and Withings • Planning and tracking up to 51 nutrients, including omegas • Interactive reports, charts, and analysis to improve your diet Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

FREE On iTunes
Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness PTE Limited

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

FREE On iTunes
The Tapping Solution

The Tapping Solution

By The Tapping Solution, LLC

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work). "Wonderful. Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and important tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, politics, work, the world, and more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more * Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more * Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more * Sports performance: flow creator, injury recovery boost, get stronger, and more * Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more * Support for children, military/veterans, and teachers. Subscription Pricing and Terms: The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription. The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

FREE On iTunes
Rise: Energy & Sleep Tracker

Rise: Energy & Sleep Tracker

By Rise Science Inc

Become a better sleeper thanks to 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." FEEL BETTER Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT. Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens. With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you. GUIDANCE TAILORED FOR YOU Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours? Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately. How Rise helps you sleep better: Encourages you to get into bed on time Provides guidance when you have difficulty sleeping Reduces the amount of times you wake up in the middle of the night Optimizes sleep time to reduce feelings of grogginess OPTIMIZE YOUR DAY We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity. Terms of Service available at: bit.ly/rise-sleep-app-tos

FREE On iTunes
Abide: Bible Prayer Meditation

Abide: Bible Prayer Meditation

By Guideposts

** Powerful Christian Meditation ** Crosswalk ** Top Meditation Apps of 2019 ** TechCrunch ** Guidance based on the Bible ** Pureflix Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Abide can save your meditation and sleep sessions to your Apple Health app. Meditation topics include the following: - Overcoming anxiety and worry - Conquering depression - Sleep - Daily devotion - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more… Abide users love our app: “I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!” - Mandisa, Grammy Award winning artist & American idol finalist Subscribe to a yearly plan to access the following content: - 100+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of the free trial is forfeited after purchase. Terms of use and privacy policy are available at https://abide.com/terms/ and https://abide.com/privacy/ FOLLOW ABIDE: - For tips and other helpful information, visit our website. - YouTube: https://www.youtube.com/c/abidechristianmeditation - Instagram: @abideisprayer - Twitter: @abideisprayer - Facebook: http://www.facebook.com/abideisprayer

FREE On iTunes
Premom Ovulation Tracker

Premom Ovulation Tracker

By Easy Healthcare Corporation

Get pregnant faster with Premom, a smart ovulation tracker app proven to be more accurate with cycle predictions. Our pregnancy and ovulation app combined with our 6-year best-seller Easy@Home ovulation tests have helped women achieve a higher pregnancy rate when in our free Money-Back Guarantee Program. Ovulation tracking shouldn’t be difficult – so we made it easy. Get an automatic ovulation test reader, personalized smart fertility tracker, ovulation calendar and Basal Body Temperature (BBT) chart. Our advanced AI technology predicts your most fertile days more accurately than other period tracker apps that rely on physical fertility symptoms. Get cycle and ovulation insights with our all-in-one personalized ovulation calendar and period tracker based on your body’s real hormone levels. Regardless of your life stage, you can easily monitor your cycle, ovulation and pregnancy with our helpful features. Better understand your body with Premom Premium and get monthly cycle reports with personalized insights, charts, and tips from fertility experts based on your unique menstrual cycle. You don’t have to navigate your ovulation tracking journey alone. On Premom, you can connect with thousands of TTC women to share experiences, ask anonymous questions and get advice on your cycle tracking. Explore 100+ expert-created content, ask your fertility questions, or meet virtually with a fertility specialist. It’s ovulation tracking made specially for you. Know your fertile window and ovulation to increase your chances of pregnancy with Premom. Simple & Effective Ovulation Tracker • Track your ovulation and understand your body’s cycles with our ovulation app • Predict your menstrual cycle accurately based on ovulation test and BBT with option to be connected with Apple’s Health app allowing export or import of your BBT • Scan your ovulation test and instantly know your chances of pregnancy • Ovulation calculator and charting lets you understand when your most fertile days are • Log 50+ symptoms and moods to monitor hormonal changes and get accurate ovulation predictions Fertility, Pregnancy & Ovulation Calendar • Keep a diary of your pregnancy symptoms and mood swings to understand your cycles better • Positive pregnancy test? Premom’s pregnancy mode tracks your baby’s week by week growth and learn what to expect during pregnancy • Get Physician-designed cycle reports to optimize your cycle • Export your cycle data to share with your doctor Learn from Fertility Experts • Virtual consultations with a fertility doctor or specialist lets you ask important questions from the comfort of your own home. Have your data interpreted and analyzed from the comfort of your own home • Search our expansive library of expert-answered questions and content Fertility Community • Ask anonymous questions and search for advice from preconception through pregnancy. Share your ovulation & pregnancy tests and BBT charts and receive support from thousands of women. Download Premom - the more accurate period and ovulation tracker for your fertility journey! SUBSCRIPTION INFORMATION Premom offers a subscription service (“Premium”) that provides you with a more personalized experience, physician-designed cycle insights and expert services. • Payment will be charged to your iTunes account after payment confirmation • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current billing cycle • Your iTunes account will be charged for renewal within 24 hours of the end of the current billing cycle • Subscriptions can be managed and auto-renewal may be turned off by going to your Account Settings after purchase Guarantee info: https://premom.com/pages/money-back-guarantee-program For more information, visit: https://support.apple.com/en-us/HT202039 Privacy Policy: https://premom.com/pages/privacy-policy Terms of Service: https://premom.com/pages/terms-of-service Questions? Email support@premom.com

FREE On iTunes
Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

By Reform LLC

Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results ∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/

FREE On iTunes
Runkeeper—Distance Run Tracker

Runkeeper—Distance Run Tracker

By FitnessKeeper, Inc.

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE •Guided Workouts: Whether you’re a beginner or an experienced runner, our ASICS Running coaches push you to reach your fitness goals through a variety of audio-guided workouts that complement your fitness journey • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

FREE On iTunes
Day One Journal: Private Diary

Day One Journal: Private Diary

By Bloom Built Inc

Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want. “Day One creates something so rare it feels almost sacred: A completely private digital space.” – New York Times “Day One makes keeping a journal delightfully easy.” – Wired WHY DAY ONE? Day One is the original digital journal app. A decade of updates and feature additions make it the most private, trusted, and easiest-to-use journaling app in the world. SIMPLE TO USE, EASY TO LOVE • Beautiful, award-winning design • Unlimited text entries • Powerful rich text formatting with markdown • Different journals for every aspect of your life* PRIVATE AND SECURE • Automatic backups keep your journal entries safe • End-to-end encryption, which is a fancy way of saying your entries are 100% private • Journal entries stay secure with passcode, TouchID, or FaceID • Export options (pdf, plain text, etc.) ensure your entries always stay yours FORM A HABIT & STAY CONSISTENT • Streaks and calendar view help keep your momentum going • Programmable reminders through text message or phone notifications • Unique, daily journal prompts help eliminate writer’s cramp • Customizable templates save time and add organization to entries • Today view provides a summary of where you’ve been and what you’ve done • Integrates with the Health app to track mindfulness minutes MORE THAN WORDS • Unlimited photos and video* • Auto-importer for your Instagram posts* • Handwritten entries or drawings* • Voice recording and transcription* JOURNAL FROM WHEREVER, WHENEVER • Cross-platform apps available on iPhone, Apple Watch, iPad, and Mac • The ability to text or email entries straight to your journal BUILT FOR REMINISCING • On This Day feature allows you to revisit past memories • Tags, favorites, and search filters make it easy to find what you’re looking for • Map view quickly shows all the places you’ve journaled from • Print capabilities turn your digital journal into a premium physical book TYPE LESS, PRESERVE MORE • Time, date, weather, moon phase, and more are automatically added to every entry • IFTTT applets allow importing data from Spotify, YouTube, Strava, Fitbit, Facebook, Twitter, and more • Siri Shortcuts provides a powerful way to automate more of your journaling • Share sheet allows you to add content from other apps, like Apple Photos and Safari *Day One is FREE to use forever with unlimited entries. Additional features, including unlimited photos, videos, and audio recordings are available with a Day One Premium membership. Start a free trial today. Privacy Policy: https://dayoneapp.com/privacy-policy/ Terms of Use: https://dayoneapp.com/terms-of-use/ For technical assistance or other inquiries: https://dayoneapp.com/contact/

FREE On iTunes
Pillow - Auto Sleep Tracker

Pillow - Auto Sleep Tracker

By Neybox Digital Ltd.

Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow. Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep. As seen on: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! TRACK YOUR SLEEP AUTOMATICALLY - Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep. - View last night's report right on your Apple Watch, along with the heart rate analysis for the night. - Switch between manual and automatic mode anytime. SLEEP CYCLE & HEART RATE ANALYSIS - Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research. - Detailed heart rate analysis - Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score. - Pillow updates Apple Health's Sleep category - iOS 14 Widgets to view your sleep report AUDIO RECORDINGS* - Snoring, sleep apnea, sleep talking - Play, export, or delete audio recordings. *Not available in automatic sleep tracking mode. OPTIMAL BEDTIME - Analyze your sleep cycles and find the best time to fall asleep. PERSONALISED INSIGHTS & SLEEP TIPS - Discover your sleep profile - Regularly updated sleep tips SLEEP TRENDS - Explore your sleep history with Week, Month, Year, and All Time overviews. - Compare your sleep quality with many Apple Health categories that affect sleep. BACKUP & SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. ALARM PRESETS & NAPS - Powernap, recovery, and full-cycle nap - Customisable alarm presets MOOD & NOTES - Track your mood when you wake up - Discover how your notes affect your sleep quality SLEEP AID MELODIES AND WAKE UP SOUNDS - Wake up sounds - Use a track from Apple Music or iTunes as an alarm. - Sleep aid music, soundscapes, stories, meditations. - Siri Wind Down support PREMIUM FEATURES: - Unlimited sleep history & analysis - Sleep trends - Sleep notes - Heart rate analysis - Sound recordings - Nap modes & Customisable presets - Full access to all Sleep aid content - Access all wake-up melodies - Sleep tips & Personalised insights - Compare your sleep quality with Apple Health metrics - Wake-up melodies from your iTunes library or Apple Music - Data export in CSV format Learn more at https://pillow.app SUBSCRIPTION INFORMATION Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en

FREE On iTunes
Ride with GPS: Bike Navigation

Ride with GPS: Bike Navigation

By Ride with GPS

New copy for App Store description below: Elevate your ride experience using the world’s most trusted mobile route planner, audible voice navigation, shareable live tracking and free global community heatmap. Discover your next favorite ride by tapping into our extensive curated route database. Experience the freedom to roam, save battery and navigate off the grid using Offline Maps. Record rides, monitor stats and view your personal ETA in realtime. Train smarter with Bluetooth connectivity to extract more data from your ride. TURN-BY-TURN VOICE NAVIGATION One tap and you’re on your way. Get inspired, not lost using turn-by-turn Voice Navigation right from your phone. Keep your eyes on the road and your rides on track with hands-free audible and visual navigational cues. Receive estimated arrival times straight from the Ride with GPS mobile app. No signal? No problem. Enjoy the freedom to navigate beyond the bounds of phone service using downloadable Offline Maps and cue sheets. THE WORLD’S MOST TRUSTED MOBILE ROUTE PLANNER Create new and modify existing routes on the go using the mobile Route Planner’s extensive suite of tools. Explore rich map overlays, embed interactive Points of Interest, examine surface type and analyze elevation details using our powerful planning features. Use our Global Heatmap to locate popular roads and trails, or use your Personal Heatmap to see where you’ve ridden, and where you should ride next. SHAREABLE LIVE TRACKING Share your real time location with friends, family and followers using Ride with GPS’ shareable live tracking. Stay connected and engage your community using live photos, dot-watching and commenting. Add peace-of-mind to your rides and keep family and friends in the loop with your real time position and estimated completion time. Control access to your live tracking with customizable privacy settings. FIND & DOWNLOAD Discover the perfect route and download for offline navigation — whether you’re looking for gravel, smooth pavement or mountain bike trails, explore the best routes and rides across the globe or right from your front door. Planning a trip in a distant location? Open the Ride with GPS mobile app and start exploring. Use filters and search options to hone your results. Download the route for navigation with or without signal. Toggle airplane mode to save data and extend your battery range. GLOBAL & PERSONAL HEATMAPS Find out where the locals ride! Discover popular routes, well-traveled loops and trails from the larger community using our free Global Heatmap. Plan future excursions by analyzing where you’ve already been — explore your existing ride history with a Personal Heatmap that is uniquely yours. Privacy matters, which is why Global Heatmap data is only compiled using publicly-logged rides and Personal Heatmap data is visible only to you. BLUETOOTH COMPATIBILITY Train smarter with Bluetooth connectivity. Extract more data from your rides by pairing your favorite power meter, heart rate monitor, speed and cadence sensors. Track performance metrics and training progress with accurate, reliable data. Pair with your favorite earbuds for audible turn-by-turn navigation cues. Our mobile app is compatible with any standard Bluetooth sensor or Apple Watch. 3RD PARTY INTEGRATION Ride with GPS integrates seamlessly across all of your devices — wirelessly sync routes to your favorite head units from Garmin, Wahoo and Hammerhead to wearables like Apple Watch. Ride safely and with comfort knowing that Ride with GPS is the only 3rd party app compatible with Garmin Varia, which looks back while you ride ahead, notifying you of approaching vehicles via visual and audible alerts within the mobile app. Start a free 7-Day Trial today and experience everything we have to offer! Want help getting started? Email our support team at info@ridewithgps.com Find out more at ridewithgps.com Service Terms: https://ridewithgps.com/terms Privacy Terms: http://ridewithgps.com/privacy

FREE On iTunes
Inflow ADHD

Inflow ADHD

By Get Inflow Ltd.

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD. Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to do list just not cutting it? Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help. At Inflow, we offer a 7-day free trial with two auto-renewing subscription options: * Annual subscription at $199.99 ($20.83/month) * Monthly subscription at $47.99/month Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder). Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain. Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done. Improve your skills in these areas: * Focus and Concentration * Attention and Hyperactivity * Goal Setting and Consistency * Mood and Emotional Regulation * Distraction Reduction * Cyber Addiction * Creating a Routine * Sticking to a Schedule * Organization * Time Management * Impulsivity * Depression and Anxiety * Procrastination * Medication and Treatment Options * Mindfulness * Nutrition ...all without an ad in sight. Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time. It’s time to tackle your to do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life. Inflow also sets you up for success with: * Daily activities and visual reminders integrated easily into your daily life * Challenges to put what you learn about ADHD/ADD into practice * Daily focus feature so you can prioritize more effectively * A stigma-free and supportive ADHD/ADD community to motivate you * Personalized journal to understand your behavior habits * Live events with a psychologist, counselor, ADHD coach, home organizer and more Whatever your goals may be — stronger organization skills, building a more effective to do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help. ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you. You don’t need to have a formal diagnosis or evaluation to use Inflow! Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more. Questions or feedback? Shoot us an email! hello@getinflow.io Note: The listed subscription prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Terms of Service: https://getinflow.io/terms/ Privacy Policy: https://getinflow/privacy-policy/

FREE On iTunes
Fit Radio: Train Inspired

Fit Radio: Train Inspired

By Social Study Media, LLC.

How many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day sounds like a pipe dream. Let’s be honest, it takes A LOT of work to create a playlist that can keep you motivated. That’s where we come in. At Fit Radio, we have over 100 chart-topping DJs creating mixes specifically for your workout. That means our mixes maintain a consistent & energetic tempo, our songs are specifically selected and arranged to help you get the most out of your sweat session, and our DJs throw in surprises along the way to keep you guessing!   Music is insanely important, but it’s not the only factor to a great workout. Do you find yourself getting off the treadmill or cardio machine early because you feel bored and unmotivated? What about the negative self-talk that runs through your mind mid-workout (“I’ll never be able to do this.” “I only have enough energy for an easy workout today.” “If I had that body, I’d be motivated too.”) Just like with music, variety is the spice of life. Doing the same cardio regimen every day is unexciting, makes your mind wander, and makes your entire fitness routine suffer. Welcome to the tread, Cardio Coaching. Imagine having a coach by your side during your cardio session - someone who guides you, pushes you, and celebrates your victories with you, who inspires positive self-talk, and makes you feel excited to hit your runner’s high: That’s Cardio Coaching. Our coaches will guide you (right through your earbuds), and they’ll never let you quit! And of course, these cardio workouts can be paired with all your favorite music on Fit Radio! You have full control.   Music – check! Cardio – check! Video-guided Strength training --- check! If you’ve ever felt intimidated in the weights section, or just feel bored with your current strength training plan, you’ll fall in love with the NEW Strength tab in Fit Radio. We’ve partnered with real trainers from around the world who have created successful workouts and programs with proven results. By providing them with an incredible platform to host their content, we can provide you with a full array of Strength trainers, workouts, & full programs to choose from. We have something for everyone - from beach body to cross-training, and everything in between! Fit Radio is now on Apple Watch - Take your music with you. Leave your phone behind. Run Free with Fit Radio. - Title of service: Fit Radio Premium - Length of subscription: 1 Month - Price of subscription: Varies Monthly/Quarterly/Yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. -Fit Radio shares workout data with HealthKit and helps close activity rings on the apple watch -Listen to all your favorite Fit Radio mixes on the Apple Watch App For more information check out our Privacy Policy, Terms of Use, and Health App Information Disclosure here: http://www.fitradio.com/privacy/ http://www.fitradio.com/tos/

FREE On iTunes
BetterMe: Health Coaching

BetterMe: Health Coaching

By BetterMe Limited

Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips. FIVE REASONS TO INSTALL BetterMe: 1. Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health 2. Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time 3. Varied disciplines from cardio to yoga Everyone can find something they like, whether it’s to get your blood pumping or wind down after a long day. 4. Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more 5. Support by certified coaches in chat Shoot our coaches a message if you are unsure about what to do, need motivation or just want someone to talk to! We’re online and are happy to help. App provides you with: - Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster - All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes - Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design - New community with daily articles, tips, tricks, and answers to all the FAQs - Personal coach feature so you are always professionally guided and supported through your weight loss journey - Water tracker and step counter to make sure that you're reaching your daily goals - Yoga, running and walking workouts for everyone! BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! There is no need to go to the gym; over 800 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat: from prenatal yoga to guided interval running, get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. Want to eat healthy, but following recipes is not always convenient? Worry not! Use Calorie Tracker to add any food item to your daily diary and track your progress even more accurately! BetterMe app is also integrated with Health Kit, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We've also added yoga journeys as well as walking and running workouts to make sure that we've covered all your daily activity needs. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date.You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

FREE On iTunes
RP Diet Coach

RP Diet Coach

By Renaissance Periodization, LLC

Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. What You Get: • Personalized macro breakdowns based on your body and fitness goals. • Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search - mostly US, but more international foods coming soon! How It Works: • Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight. • You choose your foods - the app tells you how much and when to eat. • Every week, review your progress and the app will recommend an updated plan for the next week. • Get results! With thousands of 5-star reviews (world-wide) and a free 14-day trial, now's the time to get on the right path to finally reach your health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

FREE On iTunes
Yoga | Down Dog

Yoga | Down Dog

By Yoga Buddhi Co.

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

FREE On iTunes
Femometer Fertility Tracker

Femometer Fertility Tracker

By Bongmi Global Group

Take control of your unique menstrual cycle with Femometer, the smartest period, ovulation & fertility tracker for those who needs to track menstrual cycle or try to conceive. We believe to know your body, is to own your life. Femometer is a smart PMS tracker, period calendar and ovulation calculator that tracks your unique cycle to accurately predict your menstruation, fertility and your ovulation. Professional menstrual cycle tracker and ovulation tracker for women’s health. Auto recognizes LH (ovulation test) and HCG (pregnancy test) test results. Daily advice for conception and ovulation calendar created by machine learning algorithms which learn from your data. All data can be exported into PDF files for professionals. Record prenatal tests, BBT, weight for a mother-to-be, and your growing baby’s details so we can accompany your every step in your pregnancy journey. Let's get healthier & fitter! Period Calendar, Ovulation Tracker & Fertility Calculator - Record your PMS, flow intensity, and current and past period dates, and ‘my menstrual cycle calendar’ will be generated automatically to predict your next period even it’s irregular. - Record BBT (basal body temperature), ovulation tests, and CM (cervical mucus). Intelligently recognizes your ovulation test and pregnancy test results. - Log 200+ symptoms, from fertility to lifestyle and women’s health - Set up cycle calendar reminders for your period, PMS, ovulation, fertility, BBT and more. Fertility Calendar & Graphs & Curves - Check your fertility calendar, easily track your menstrual cycle phases and predict your ovulation, and manage your fertility window - Auto-generated BBT curves and LH curves. Easily recognize the different phases of your cycle and spot subtle differences and capture your peak results to conceive or predict your next ovulation. - Optimize curves with machine learnt algorithms to complete missing data Fertility Insights - Current & Previous Menstrual Cycle Interpretation: Analysis of BBT curves, ovulation test, pregnancy test, PMS and ovulation symptoms. Track ovulation and reveal the conception rate to manage ovulation and fertility with precision - Conception Guidance & Pregnancy Prediction: Receive daily conception advice and get pregnant easily and spot pregnancy early - Behavioral Scoring: Efficient tracking behavior leads to accurate ovulation prediction, increasing the chances of pregnancy, and effective managing fertility - Statistics Analysis: Reveals the patterns of your cycle symptoms, compares and analyzes data in multiple ways, gain better insights into your ovulation and fertility. - Scientific and structured fertility courses: Daily women’s health tips from professionals to help you raise your fertility awareness The medical information on the Femometer Period Tracker App is provided as an educational resource only and is not a substitute for professional advice, diagnosis, and treatment. The company does not guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by the third party. Always seek the advice of a physician before making any healthcare decisions. Subscription Policy - Plans: $9.99 Monthly, $19.99 Quarterly, $49.99 Yearly - Payment: Payment will be charged to your Apple account on confirmation of purchase - Cancellation: Manage at your Apple Account Settings - Renewal: Account will be charged for renewal 24-hours before the end of the current period - Femometer Period Tracker App Privacy: https://s.bongmi.cn/miscs/femometer-app/en/privacy.html - Femometer Period Tracker App Service: https://s.bongmi.cn/miscs/femometer-app/en/service.html The Femometer Period Tracker integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer supports Face ID for security.

FREE On iTunes
Clue Period & Cycle Tracker

Clue Period & Cycle Tracker

By BioWink GmbH

Clue is a period, ovulation, and pregnancy tracker with a clear mission: to empower you to know your body, through all stages of life, and whatever your reproductive decisions may be. Trust and transparency is at the core of everything we do. • We do not sell your personal health data • We would never disclose it for anyone to use against you • We are based in the EU where our community’s health data is protected by the strictest data privacy laws in the world (the GDPR) Regardless of your life stage, Clue’s got your back. From period to pregnancy tracking, whether you want to set reminders to take birth control or get ovulation day notifications, or just want to discover your body’s unique patterns, Clue is designed to help you stay informed and make empowered health choices. ** App of the Day Worldwide ** — Apple ** Best Fertility Apps 2022 ** — Healthline ** Top free period tracker app ** — Obstetrics & Gynecology Journal (ACOG) TOP FEATURES: • Period, ovulation, and PMS predictions for your next three cycles • Track your period days, flow intensity, menstrual products, or birth control method • Log 30+ symptoms, cravings, moods, energy levels, exercise, and more to discover patterns in your cycle. The more you track, the smarter Clue gets! • Set up calendar reminders for your period, PMS, ovulation, or birth control pill • Keep tabs on your cycle lengths and variations to observe trends and maximize doctor visits • Ovulation and fertility tracking: log your BBT, cervical fluid, and ovulation tests to boost your fertility predictions • Pregnancy tracking: Log your pregnancy and postpartum symptoms, and track fetal development week by week with guided content • Learn about your cycle with educational articles and menstrual health topics curated by Clue's in-house science team • Track with an intuitive, gender-inclusive app designed for anyone who menstruates • Integrate with Healthkit, including Health App, Touch ID, and Today Extension The unsung benefits of using Clue: • Become the expert on your body • Be kinder to yourself when your cycle symptoms get you down • Get curious about how sex drive & your cycle relate • Gain a deeper understanding of how your body and mind are connected Loving Clue? Then you’ll love subscribing to Clue Plus! Understand your body even better with these Clue Plus features: • 6 months of upcoming cycle predictions • In-depth analysis of your cycle patterns • Monthly email with your cycle statistics • Full access to Clue's content tab • Pregnancy tracking mode After you choose one of our plans and confirm your purchase, the payment will be charged to your credit card through your iTunes Account. Once purchased, subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. If you decide to renew your subscription, your account will be charged the same amount you paid for your initial subscription within 24-hours prior to the end of the current period. At any time you can manage your subscription and turn off auto-renewal by going to the Account Settings on your device after the purchase. Note: Clue should *not* be used as a contraceptive. If you run into any trouble, the support team is here to help! Please reach us through the app so we can assist you more effectively. Tap: 1. More Menu 2. Support Or – directly through the form: support.helloclue.com Helloclue.com Twitter: @clue Facebook: facebook.com/helloclue Instagram: @clueapp TikTok: @clueapp HORMONAL Podcast: helloclue.com/podcast Terms of Service: https://www.helloclue.com/terms.html Privacy Policy: https://www.helloclue.com/privacy.html

FREE On iTunes
Asana Rebel: Get in Shape

Asana Rebel: Get in Shape

By Asana Rebel GmbH

From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. Exercise anytime, anywhere Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules. Fitness in every format Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up. Keep your body sharp and your mind sharper Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus. Find a routine that works for you and build lifelong habits Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there. Get moving and stay inspired! Download Asana Rebel now. Apple Health integration: Report your calories burned, weight, and yoga workouts (optional) HOW TO USE THE APP & SUBSCRIPTIONS The download of Asana Rebel is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Use: https://asanarebel.com/terms-of-use Privacy Policy: https://asanarebel.com/privacy-policy

FREE On iTunes
EvolveYou: Fitness For Women

EvolveYou: Fitness For Women

By EvolveYou App Ltd

Build strength and confidence from the inside out, as you choose from hundreds of workouts and train at home or in the gym, with our 5 world renowned personal trainers, Krissy Cela, Danyele Wilson, Melissa Kendter, Emily Chadiwck-Vint, Jen Landesberg and Saman Munir. However you like to train, our app has something for you! Whether you want to build strength, enhance your endurance or increase your mobility, we have the perfect training style suited to every ability! Select from our carefully created programs: - Strength - Barre - Yoga - HIIT - LISS Or mix and match as you choose a style that suits you! We pride ourselves on helping every woman reach her full potential. Start your free trial today to feel motivated and inspired to take control of your life. EvolveYou is built with you in mind, to push you to achieve your potential: - Choose from beginner, intermediate and advanced home and gym plans - Schedule your workouts using our weekly planner - Short on time? Try out 15 minute express workouts! - A supportive global fitness community and in-app forum where you can get all your health and fitness questions answered, as you’re kept accountable the whole way - Target area workouts for all muscle groups - On Demand classes with all of our trainers! - Win an exclusive EvolveYou t-shirt for 50 stars from your workouts And that’s not all - we’ve even got your nutrition covered: - 1000s of recipes for a range of dietary needs - Full macronutrient calculations available for every recipe - Sync your active minutes with Apple Health - Schedule your meals and we’ll create your food shopping list automatically EvolveYou is designed to help all women, no matter who you are, where you’re from or what stage you’re at - there is a workout and meal plan for every single one for you! Wherever you’re at, we’re here to help you move forward on your journey. Because no one is flawless. And there are no quick fixes. But together we can get stronger. Every day that you take care of yourself is a win. Every workout. Every meal. Every check-in. How you feel matters. And we all deserve to feel amazing, so let’s go! SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://www.evolveyou.app/terms-and-conditions Privacy Policy: https://www.evolveyou.app/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription

FREE On iTunes
GOWOD

GOWOD

By Mobility First Group

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
 GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. 
Adapted to your own weaknesses. 
Adapted to your training movements. 
Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
 14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use
 Privacy policy: https://www.gowod.app/privacy-policy

FREE On iTunes
BodyFit Fitness Training Coach

BodyFit Fitness Training Coach

By Bodybuilding.com

Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals. Discover and choose from thousands of workouts you can do in a gym or from the comfort of your own home. Each plan is designed by fitness experts to give you all the guidance you need: daily workouts, nutrition plans, recipes, tips, replacement exercises, and more. We offer strength training, powerlifting and bodybuilding programs, nutrition programs, and much more! 5 REASONS TO DOWNLOAD BODYFIT • Programs for every goal: Want to lose weight? Tone up? Increase muscle mass? Try any (or all) of our expert crafted workouts and plans, learn new exercises through detailed tutorials and easy-to-follow instructions from the simplest movement to the most complicated. You'll never be lost again. • Fitness tracker: Record your number of reps, sets, and the difficulty level of a workout. With clear data points, you get to see your performance improve over time and understand the levers for real performance impact. • Healthy meal planning and nutrition: We've made meal planning easy. Take the guesswork out of calorie counting, and simply trust our recipes to help you achieve the results you want. • Supplement information: Learn about ingredients found in supplements and how to get the most out of your workouts, whether you want to gain strength or lose weight. • Exclusive Member Discounts: Receive 10% off supplements and free shipping (*Continental US Only) on purchases at Bodybuilding.com. Pick the program that motivates you! We offer over 100 training plans, from intense strength training to aerobic exercises. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement! You'll also learn how to balance your nutrition with each program, so don't hesitate anymore -you'll never be more supported and ready than with us. With over 20 years of strength, fitness, and nutritional expertise, BodyFit will help you hit your goals. From weight management to muscle building, we'll give you all the tools for a killer workout to gain strength and increase fitness levels. SUBSCRIPTION PRICING & TERMS BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription. Payment will be charged to your credit card through your iTunes account on the eighth day from a selection of a subscription program. Subscription renews automatically unless it's cancelled at least 24 hours prior to the end of the subscription period. There's no increase in price when renewing. You can cancel auto-renew and manage your subscription at any time by adjusting your iTunes account settings. Once purchased, refunds will not be provided for any unused portion of the term. Find our full Terms of Service and our Privacy Policy at https://www.bodybuilding.com/fun/all-access-terms-conditions.html

FREE On iTunes
Intent - Healthy Meal Plan

Intent - Healthy Meal Plan

By Excipient, Inc.

Save time, eat healthier, and achieve your goals with Intent! Put healthy eating on autopilot - Intent builds custom meal plans from our library of chef-tested recipes that meet your preferences. Get started for free today! > Personalized to your preferences Select from a variety of approaches (including flexitarian, vegetarian, low-carb, and keto) and specify any allergies and restrictions. Pick cuisines you dislike or ingredients you’re picky about from a list of hundreds of foods. Our meal planner crafts personalized plans based on what you share. > Stay on top of your nutrition goals Forget having to count calories or carbs as you try to plan your week - Intent makes meal plans that hit your targets and macros. Every meal also includes comprehensive nutrition information so you can easily see exactly what you're eating. > Complete meal plans tailored to your routine Whether you’re just looking for a few dinner ideas or want help planning every breakfast, lunch, dinner, and snack, each meal plan can include as many meal ideas as you need. Cooking dinner for your family, but prepping lunch just for yourself? Intent scales meals to fit your lifestyle, and it intelligently includes leftovers to minimize cooking and food waste. > Create a meal plan with a single tap Intent does the heavy lifting for you - you don’t need to waste time browsing recipes or wandering the aisles of the grocery store. Its advanced algorithms create plans that make sense for you, and if you want to make an edit, it’s simple to slot in a different recipe or side. > Streamlined grocery shopping Each meal plan includes a grocery list containing all the ingredients you need for the week, so shopping is a breeze. If you’re using grocery delivery or pickup, you can easily share your list to popular services like Instacart and Amazon Fresh. > Delicious recipes from all over the world Healthy eating doesn’t have to mean bland food - our recipes feature bold flavors and fresh ingredients that you and your family will love. Our easy and intuitive recipe design ensures you won’t miss any steps or ingredients as you cook up deliciousness. Intent is free to download and free to use. We offer an auto-renewing premium subscription for additional recipes, diet plans, and features, and you can subscribe on a monthly or annual plan. Payment will be charged to the payment method connected to your iTunes account. Subscriptions automatically renew unless you turn off auto-renew at least 24 hours before the end of the current subscription period. You can manage your subscription by accessing your iTunes account settings. Download Intent and get started today! Privacy Policy: https://www.intentapp.com/privacy Terms of Service: https://www.intentapp.com/terms

FREE On iTunes
Aura: Meditation & Sleep

Aura: Meditation & Sleep

By Aura Health Inc.

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness. ** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more. Join Aura’s community of 5 million people. Your all-in-one app for mental wellness Discover thousands of personalized mindfulness meditations, stories & sleep tales, life coaching, CBT (cognitive behavioral therapy), hypnosis, music & sounds, and much more. ** Why Aura? Most self-care apps provide one-size-fits-all libraries of generic meditation tracks that don't work for you. Aura brings together the world's best coaches, therapists, and storytellers with diverse expertise and creates a magical experience just for you. Feel your best every day with a daily wellness & sleep habit you love. How Aura works: 1. Share with Aura your needs & interests about your unique self 2. Aura uses billions of data points & the latest developments in personalization algorithm to understand what would resonate with you 3. Find personalized recommendations from thousands of tracks across meditation, CBT, stories, life coaching, hypnosis, and much more 4. Find your favorite coaches, build your personal playlist, and make Aura yours. Aura will continue to learn about your preferences. 5. Enjoy new content every day & constantly find new categories like CBT and hypnosis ** Access the world’s largest premium wellness library Enjoy thousands of meditations, stories, and life coaching from top mindfulness & life coaches and therapists around the world. ** Hundreds of top coaches, therapists, storytellers Aura is the #1 destination for top coaches & therapists. We feature diverse perspectives, voices, and teachings so you find the best fit for you. ** Sleep restfully, finally! You have meditations for sleep, sleep tales, music and sounds to help with insomnia. 98% report that Aura helps ** Relieve stress & anxiety on demand Aura is here for you whenever you need for anxiety relief & finding positivity. ** 98% users report Aura helps We have one of the most passionate communities - 5 million worldwide who love Aura. ** Only 3 minutes a day With Aura, it’s easy to create a daily, simple habit of self-care - starting at just 3 minutes a day to all night long. ** Nature & relaxation sounds Whether you need to take a moment to relax during the day, or you want some nature sounds to help you sleep – listen to thunder, rain, forest sounds and more. ** Track your Mindful Minutes with Apple Health Integration Start your free trial today. Aura Premium subscription: Unlimited access to the world’s largest library of premium wellness tracks, created by coaches, therapists, and storytellers around the world. Download tracks for offline use. Premium - Monthly subscription: $11.99 / month Premium - Yearly subscription: $4.99 / month billed annually at $59.99 Premium - Lifetime: $399, one-time charge Your payment will be handled by Apple. Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Privacy Policy: http://aurahealth.io/privacy-policy/ Terms of Service: http://aurahealth.io/terms-of-service/ We're here to support you 24/7 at hello@aurahealth.io.

FREE On iTunes
5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

By FITNESS22 LTD

- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

FREE On iTunes
FitMind: Mental Fitness

FitMind: Mental Fitness

By FitMind LLC

Maximize your focus, vitality, and joy. FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution. You'll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app will also explain the science and psychology behind the practice and provide daily challenges for integrating it into your everyday life. This is not "McMindfulness," nor is it just another app to clutter your phone. Here's a deep mental training program that can impact the way you perceive the world. ABOUT FITMIND FitMind is a professional mental fitness company teaching at Fortune 500 companies, addiction centers, schools, government offices, and other organizations. We believe that mental fitness is the next health revolution and are passionate about bringing mind training to a wider audience with a secular and scientific method. UNIQUE FEATURES: • 30-day advanced meditation training program that systematically trains your mind • Mental Fitness scoring and charts so you can track your progress as your mind becomes increasingly fit • Ability to ask questions about your practice in the app • Scientific explanations of the techniques and how to apply them throughout the day • "Daily Challenges" that make meditation a lifestyle, rather than just a habit • New guided trainings and lessons added regularly • Access to a meditation community, science research, recommended books, retreats, and more SUBSCRIPTIONS AND TERMS: FitMind offers the first unit free and then an auto-renewing subscription of $11.99 per month or $69.99 per year with a one-week free trial. Note - These prices are for United States customers and pricing in other countries may vary. Your subscription to FitMind will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account. This app integrates with the Apple Health app, adding "mindful minutes" in the Mindfulness section. You can read about our terms and privacy policy here - https://www.fitmind.com/fitmind-privacy-terms. Website: www.fitmind.com Social: @fitmind on Instagram

FREE On iTunes
Quinn - Audio Stories

Quinn - Audio Stories

By Quinn Inc

Quinn is the app for audio erotica. Browse creators, categories, and playlists, and find what you like best. Quinn was created by women for the world. Women have historically been underserved when it comes to erotic content, and we want to change that. Use Quinn… - to relax after a long day. - for a morning boost before your coffee. - to spice things up with a partner. - to figure out what you like and try new things. - for that signature Quinn glow. Reviews: “I noticed it felt different, listening, instead of watching — like I was in the center of the action, instead of just watching as a third party.” — Allure “Audio...leaves more room for subjectivity and imagination.” — The New York Times “Spotify for erotica.” — Vogue “Quinn is clearly fulfilling a need.” — Bustle “Your site was the only thing that worked for me.” — Quinn user, 25. Free to download. $4.99/month for unlimited access. Follow us on IG and TikTok: @tryquinn Terms & Privacy Policy: tryquinn.com/terms tryquinn.com/privacy

FREE On iTunes
Dipsea - Sexy Audio Stories

Dipsea - Sexy Audio Stories

By Dipsea

As seen in the Netflix documentary “The Principles of Pleasure.” Watch our TEDTalk “The Relationship between Sex and Imagination”. Dipsea is the app where immersive audio storytelling meets sexual wellness. Find hundreds of sexy audio stories to spice up your me-time. Transport your mind to a fantasy world where you can relax, safely explore what turns you on, and tap into the power of your sensuality on your own terms. FIND EXACTLY WHAT TURNS YOU ON Whether you’re just starting to explore, or know exactly what you like, discover personal recommendations that make the app your own private world. Straight, queer, and genderqueer storylines. Romantic meet cutes, or BDSM and off-limits adventures. American, British, Irish, and Australian accents. 50% of audio is voiced by people of color. HEAR CELEBRITIES LIKE NEVER BEFORE Let Dipsea show you just how much celebrity star power translates to audio. Sarunas J. Jackson (HBO’s Insecure) has a deep baritone that sends vibrations through the floor. E.R. Fightmaster (ABC’s Grey’s Anatomy) can wink with their voice. And Luke Cook (Netflix’s Chilling Adventures of Sabrina) has an Aussie accent that makes you want to get into mischief. UNWIND AT BEDTIME Suspend your state of pleasure and relaxation with sleep stories.Dipsea Sleep Overs offer the sense of cozy of loved ones closeby, just with your favorite characters. Or listen to Soundscapes of soothing sounds like a cabin fireplace during a thunderstorm, or rain on a cottage roof. RECONNECT YOUR MIND AND BODY Close your eyes and follow along to our relaxing guided self pleasure audios, tune into your body with our expert-led erotic breathwork sessions, or awaken pleasure for you and a partner with partnered exercises. READ FAN FIC ABOUT TOP CHARACTERS Once you find a Dipsea “Hunk” you can’t get enough of, dive into page-turning chapters about their backstory, relationship history, and deep cuts of the storylines you love most. AN ETHICAL ALTERNATIVE, MADE BY WOMEN FOR WOMEN Dipsea is a female-founded company based in California. Our team of mostly women and non-binary people includes writers, editors, directors, and audio producers dedicated to creating the highest quality, sex-positive, feminist audio erotica in the world. We love working with our talented network of paid voice actors. WHAT THE MEDIA SAYS ABOUT DIPSEA * “The audio app that’s transforming erotica.”–The New Yorker * “The Headspace of sexual pleasure.”–Refinery29 * “Addressing the mental aspect of female sexuality.”–The NYTimes * “Consent and sex-positivity are written into the DNA.”–Marie Claire * “I was in heaven.”–Bustle CONNECT WITH US IG: https://instagram.com/dipseastories Tiktok: https://tiktok.com/@dipseastories Twitter: https://twitter.com/DipseaStories Support: Email us at support@dipseastories.com T’s and C’s: https://www.dipseastories.com/terms SUBSCRIPTION TERMS & PRICING Dipsea offers an auto-renewing annual subscription at $59.99 USD/year and an auto-renewing monthly subscription at $12.99/month to provide you with unlimited access to our sexy audio stories, books, sleep, and wellness sessions while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase, or after the expiration of a free trial if you have selected an annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.

FREE On iTunes
Weight Loss Running by Slimkit

Weight Loss Running by Slimkit

By MONTIBUS LTD

SLIM DOWN IN 4 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with interval plans, made of running, walking and sprint intervals. - Get a plan up to your goals and your fitness level. - Have workouts only 3 times per week and get fit fast. - Choose from the variety of plans to lose weight, maintain results, keep fit and active. - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Follow a healthy, nutritionally-balanced meal plan and lose weight faster. - Yummy recipes with step-by-step instructions. - Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them. - Use the water tracker to stay hydrated. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo matches your workout pace – music speeds up as you run faster. - 1000+ newest music mixes. - New mixes are added every day. CONVENIENT EXPERIENCE All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style. - Enjoy detailed audio instructions for every training. - Get voice encouragements and stats updates during your runs. - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout. - Take pictures during your runs right from the app. - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: https://verv.com/running-ios-privacy-policy/ Terms of Use: https://verv.com/running-ios-terms/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

FREE On iTunes
Evergreen: Relationship Growth

Evergreen: Relationship Growth

By Evergreen Technologies

Grow together and build a healthy, loving, and lasting relationship. Evergreen is for couples who want to connect more deeply, communicate more effectively, and improve intimacy. In just a few minutes a day, you can learn new things about your partner, laugh together, get relationship tips from experts, and find new reasons to fall in love again every day. Daily questions help you and your partner celebrate the moments that matter most, while quizzes and check-ins help you understand strengths and areas for improvement in your relationship. Evergreen makes it easy for you to invest in improving your relationship, building healthy habits, and tracking your progress and growth as a couple. Here’s how it works: * Answer questions that help you and your partner spark conversation and deepen your connection * Play games and complete fun couples quizzes that test how well you know each other * Get actionable tips that can immediately energize your relationship * Complete lessons from relationship experts that include research-based insights into building healthy and lasting relationships * Earn points and keep your streak alive with new questions and activities every day Whether you’re a new couple, navigating a long-distance relationship, or looking to deepen your connection with a spouse or long-term partner, you’ll find ways to grow. Topic areas include: * Communication * Conflict management * Sex and intimacy * Gratitude and appreciation * Stress * Trust and forgiveness * Money * Family relationships * Resilience * And much more! Here’s what couples are saying about Evergreen: “It’s made me think in depth about parts of my relationship I used to take for granted” - Alex, together for 2 years “I LOVE IT! It’s made everything better - our sex life, how we talk to each other, and even our arguments” - Kate, together for 7 years “It’s really helpful, and it’s helping my relationship. Also, the app is beautiful!” - Jen, together for 1.5 years Download Evergreen and start growing together today! Privacy Policy: https://www.evergreenapp.co/privacy Terms of Service: https://www.evergreenapp.co/terms

FREE On iTunes
Fitness Coach: Home Workout

Fitness Coach: Home Workout

By Luni

Follow programs adapted to your goals directly via your iPhone or iPad. Whether at home, at the gym, or outdoors, stay in shape with Fitness Coach! - Choose your GOAL and we make you a program according to your LEVEL. - Dozens of SESSIONS of various trainings. - A HUNDREDS of exercises to progress on all the MUSCLES of your body. - Choose your RHYTHM and train in a 30-minute session. - FOLLOW your evolution and PROGRESS over the weeks. " I had a hard time getting into fitness ... now I get what I needed " - "Easy to use, all you need to progress" - "A very complete application to achieve its physical purpose!" This app uses HealthKit to track and log your water consumption, steps, and activities SUBSCRIPTIONS - You can subscribe for this app to get access premium features - Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 3-months - Privacy : http://privacy.appfeedbacks.com/1472638797 - Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384

FREE On iTunes
Endel: Focus, Sleep, Relax

Endel: Focus, Sleep, Relax

By Endel

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm • Relax – calms your mind to create feelings of comfort and safety • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Study – improves concentration and keeps you calm whilst studying or working • Move – boosts performance and enjoyment while walking, hiking, and running Endel collaborations Alongside the much-loved Endel classics, Endel works with innovative artists and thinkers to create original experiences. Grimes, Miguel, Alan Watts, and Richie Hawtin aka Plastikman have all contributed to the growing catalog of soundscapes –– with more on the way. • James Blake: Wind Down – designed to support a healthy routine before bed – easing from evening to sleep with supportive sounds. • Grimes: AI Lullaby – original vocals and music created by Grimes. Scientifically engineered for sleep • Miguel: Clarity Trip – made for mindful walks, hikes or runs. With original adaptive sounds from Grammy-winning artist, Miguel. • Alan Watts: Wiggly Wisdom – soothing and motivating spoken word soundscape. Infused with the playful wisdom of Alan Watts • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. All modes are available offline. Endel integrates with the Health app. ENDEL SUBSCRIPTION Use the free version of Endel with no time limits. Skip the payment screen by tapping “X” in the top-right corner. The Free Edition of Endel will start automatically. It differs from the full version in the limited set of available soundscapes and the lack of background mode feature. Otherwise, the functionality of the modes available in the free version is not limited in any way compared to the full version. In addition, you can use Endel Free Edition without time limits. You can subscribe to Endel, choosing from the following plans: – 1 month – 12 months – Lifetime The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

FREE On iTunes
Melissa Wood Health

Melissa Wood Health

By M WOOD INC

The MWH method is a series of slow controlled, mindful low impact movements combining yoga and Pilates style sequences to sculpt beautiful muscle tone throughout your entire body. Workouts: - Two new workouts published every Monday and Friday - 250+ workouts available - Treadmill Series - Guided Meditations - Pre and Post Natal Series - Monthly lives To access all features and content you can subscribe to Melissa Wood Health on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://watch.melissawoodhealth.com/tos Privacy Policy: https://watch.melissawoodhealth.com/privacy

FREE On iTunes
BetterMe: Mental Health

BetterMe: Mental Health

By BetterMe Limited

BetterMe: Mental Health — simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey. Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy. BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life. Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being. Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health. BetterMe Mental Health features: Self-help plan • Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. Breathing exercises • Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line. Daily meditations • Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present. Sleep stories • Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result. • Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. Anti-stress sounds • Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. Mental health assistant • Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. • Start a live chat with a mental coach to get answers to specific requests. BetterMe is integrated with the Health kit, so you can track your progress in the Health App. Download BetterMe today and get started on your self-care journey. Contact our client support via support@betterme.world. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html Subscription Terms - https://betterme.world/subscription-terms

FREE On iTunes
Moshi Kids: Sleep & Meditation

Moshi Kids: Sleep & Meditation

By Mind Candy Ltd

Enjoy calmer day times and quicker bedtimes with this award-winning sleep & mindfulness app for kids. Join the millions of parents who use Moshi to help their kids relax, unwind, and sleep with over 85 hours of original audio stories, sleep sounds, meditations, and relaxing music that you won’t find in any other app. Includes special guest stories and meditations narrated by legends of stage and screen, including Goldie Hawn, and Patrick Stewart. Recommended by sleep experts and physicians. Quicker Bedtimes: Moshi helps kids of all ages fall asleep independently with over 300 pieces of soothing audio stories, sleep sounds, and meditations created by the BAFTA-winning Moshi team. - 97% of parents surveyed agree that Moshi helps get their kids to sleep quicker than usual. - 95% said using the app makes bedtime less stressful*. With Moshi, kids fall asleep faster, stay asleep longer, and wake up less. In a recent study*, scientists discovered that, on average: - Kids fall asleep 28 minutes earlier - Kids sleep for 22 minutes longer - Night wakings decrease by up to 50% Calmer Day Times: Teach kids the basics of mindfulness with guided meditations and deep breathing exercises designed to help children relax, reduce anxiety, and manage negative thoughts. Mindfulness topics to encourage positive emotions include: - Kindness - Gratitude - Positive thinking - Staying calm - Patience - Self-appreciation Why Moshi Stories Work: - Moshi Stories are gentle rhyming journeys with dreamy, lullaby-style choruses - Music and ambient white noise are specifically designed to be relaxing - As each story progresses the narration becomes increasingly sleepy and ambient sounds diminish Children, babies, and toddlers all love the adorable characters from the world of Moshi including: - SleepyPaws the Snoozy Koala and his eucalyptus-fueled imagination - Yawnsy the Sleepwalking Otter and his enchanted yawn - Nodkins the Bedtime Bunny and her ability to hop into any dream Features to support calmer day times and quicker bedtimes: - Original sleepy stories and calming meditations released each week - Audio-only. No need for screens before bedtime - Bite-sized meditations and deep breathing exercises designed just for kids - Soothing sleep sounds and white noise for babies, including pink, velvet, and classic white noise - Loop and replay functions ensure sleep sounds play throughout the night if needed - Explore curated playlists for specific situations like “Nap Time,” “Ease Anxiety,” “Bedtime,” and “Calm Down” - Create multiple playlists for any age child, from babies, to toddlers, to older kids - Tag stories, sleep sounds, meditations, music, and white noise tracks to quickly and easily find your child's favorites Subscriptions The Moshi annual subscription unlocks the full catalog of Stories, Meditations, Music, White Noise, and Sleep Sounds available in the app for as long as you are subscribed. Subscriptions renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will be charged 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously had a free trial, payment will be taken immediately. To manage your subscription and auto-renew settings, go to your iTunes Account Settings after purchase. Cancel anytime in iTunes settings at least one day before the end of the subscription period for cancellation to take effect at the end of the current subscription period. Deleting the app won't cancel your subscription. Terms and Conditions: https://www.moshikids.com/terms-conditions/ Privacy Policy: https://www.moshikids.com/privacy-policy/ Get in touch: support@moshikids.com *Poll of 600 users, Apr 2019 *30 children over 10 days, NYU Langone, August 2020

FREE On iTunes
FaceJoy - Face Yoga Exercise

FaceJoy - Face Yoga Exercise

By Bongmi Global Group

Let's do a natural and fresh facial boost with FaceJoy! Exclusive 7 days program based on your facial skin condition, FaceJoy is a personalized beautification face exercise app designed to give you a perfect visage by offering specially tailored face yoga courses. An incentive system helps you persist Just 8 mins a day Visible effects in a short time Features: - FaceJoy will give you detailed and personalized face exercise courses recommendation according to your facial skin issues. Our smart coach system can generate a special 7-day face fitness program with your given information to offer you a naturally lifted, toned, healthier and fresh look. - FaceJoy's Facial Diary motivates you to monitor your skin condition after training. By doing our face yoga courses, your skin will improve day by day. So keep track of your daily facial image, then you can see an impressive change after a short time. - FaceJoy's incentive system encourages you to keep practicing every day and offers you a sense of satisfaction by visual progress record. Our face yoga fitness courses are scientifically designed, focus on various objectives: - Double chin reducing - stretch neck and chin area, stimulate blood circulation and tight up against your muscles - Anti-aging - aim at reducing the lines and wrinkles on your face, like laugh lines, replace them with a younger, fresher you. - Skin firmness - boost facial elasticity and refresh your skin - Skin Spa - focus on relaxing your face muscles Do Facial exercises really work? - Yes! All you need to do is to add 8 minutes to your morning routine and you can see a glorious face after 7 days! How do facial exercises work? - Increase the blood circulation, awaking less used muscles - Let more oxygen and more nourishment reach the cells of the skin and keep your skin clear of toxins - Remove tension and stress in the muscles - Stimulate collagen production - Improve cell renewal SUBSCRIPTION PRICING AND TERMS Price: Get full access to all the features in the FaceJoy app with an in-app purchase at $9.99 per week or 19.99 per month Payment: Payment will be charged to your apple account on confirmation of purchase Cancellation: cancel in your Apple account settings Settings Renewal: your account will be charged for renewal 24-hours before the end of the current period Privacy: https://s.bongmi.cn/faceyoga/privacy.html Service: https://s.bongmi.cn/faceyoga/service.html

FREE On iTunes
White Noise Deep Sleep Sounds

White Noise Deep Sleep Sounds

By Kitefaster

** Relax to the Sound of Nature ** — Apple ** Tools for Sleeping Well While Traveling ** — The New York Times ** The Best Apps We Discovered in 2018 ** — The Ringer Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel calm, relaxed and soothed. White Noise and Deep Sleep Sounds helps BABIES sleep by: - Providing “whooshy” noises that simulate the environment of the womb - Forming a sleep association that cues your baby to fall asleep - Engaging your baby’s calming reflex allowing baby to sleep longer - Blocking outside noises that may wake your baby - Creating a familiar routine that will help baby feel safe even in new surroundings. White Noise and Deep Sleep Sounds help you STUDY and FOCUS by: - Improving focus and creativity by preventing outside distractions while forming a cocoon of concentration. - Creating a pleasant and zen like environment for meditation. With customizable sound mixes and effects, "White Noise and Deep Sleep Sounds" is better than an actual sound machine. Our sounds are professionally recorded to add the perfect background noise or ambience to your office, bedroom or nursery. Great for travel in noisy hotels, don't bother lugging around an actual sound machine when all you need is an iPhone or iPad. White Noise and Deep Sleep Sounds includes a variety of sounds in categories ranging from: sleep, meditation, ASMR, lullaby, classical and relaxing music. The following sounds are completely free Air Conditioner Air Filter Fan Shush (Shhh) Clothes Dryer Hairdryer Vacuum Cleaner Airplane Cabin Driving in the Rain Fog Horns Heartbeat Womb Birds and Chimes Cat Purring Crickets Croaking Frogs Light Rain Medium Rain Rain on Tent Distant Thunder Rolling Thunder Ocean Waves Ocean Ferry Ride Winter Wind Roaring Fire Brown Noise Pink Noise White Noise Tibetan Metal Bowl Wiegenlied Free Jaques Classical Piece: Gymnopedie No 1 Features: Mix multiple sounds Play on launch to immediately start playing your favorite sound Today Widget with most recently played sounds Plays in the background AirPlay 2 Go beyond standard white noise with a Premium subscription. Enjoy binaural recordings which create an enhanced 3D stereo sound. Some premium sounds include: Forest at Dusk Forest Creek Frogs Chorus Ocean Windstorm Waves Crashing on Rocks Rain on Umbrella Light Backyard Rain Heavy Backyard Rain Forest Birds Birds Lapping Lake Waves Heavy Ocean Waves Seagulls at the Beach Thunder Close Babbling Brook Gentle Stream Flowing Creek River Distant Waterfall Close Waterfall City Wind Campfire Crackling Fire Tibetan Singing Bowls for Meditation Lullabies Classical Music Relaxing Music ASMR and more ... The free version will play sounds for eight hours. Subscription required for continuous play. Terms and pricing: White Noise & Deep Sleep Sounds offers an auto-renewing yearly subscription at $49.99 USD/year to provide you with unlimited access to the sounds library and premium features while you maintain an active subscription. Payment will be charged to the payment method connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://kitefaster.com/privacy-policy/

FREE On iTunes
Sweatcoin Walking Step Counter

Sweatcoin Walking Step Counter

By Sweatco Ltd

The AppStore №1 and top-rated for your iPhone and Apple Watch, Sweatcoin app converts your steps into gadgets, sports and fitness kit, services and experiences. 5 Stars ► “Such a great concept and executed excellently. Gets me walking and rewards me for it too!” by Woo123789 “Basically pays you to move and exercise, and it costs nothing to use.” - Men’s Journal “The easiest way to make some side cash by doing what you already do naturally — walking.” - TheNextWeb “New UK health app Sweatcoin launched in the Apple app store this week and has been an instant hit.” - Forbes “New Apple app launches in Britain that pays people to get fit” - Reuters “The app that PAYS you to get fit: Sweatcoin rewards people for the number of steps they make every day” - Daily Mail “If ever you’ve needed an incentive to exercise, a new app could give you a much-needed boost to get active.” - Telegraph Sweatcoin converts your steps into currency units called, as you might have guessed it, sweatcoins. You can then spend them on goods, services and experiences on our market place with our partners or exchange them with your friends and family for whatever you fancy. The fitter and healthier you become the wealthier you get. Movement has value! Sweatcoin uses your HealthKit step history data to continuously improve our algorithms and provide you with better offers at the right time. If you're on iPhone 6S or lower, we will need your consent to use your GPS location, so we can verify your steps and award you sweatcoins for them. You can find Sweatcoin Terms of Use here: https://sweatco.in/tnc

FREE On iTunes
Cronometer - Macro Tracker

Cronometer - Macro Tracker

By Cronometer Software Inc

Cronometer is so much more than a calorie counter & carb manager, and it's here to support you in reaching your health, diet or weight loss goals. Cronometer helps you develop healthy habits by encouraging you to not just count calories but to focus on your nutrition as a whole. Cronometer is the nutrition tracker of choice for many health professionals. Since its launch, Cronometer has been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and more. Cronometer is different from other calorie counter apps in that all food submitted by users to our database is checked for accuracy by our staff. When you log your food, you can track all your macronutrients, as well as up to 82 micronutrients. As a free user, you will gain access to more nutritional info than any other app: • Scan food labels with our free barcode scanner • Log your food & exercises with our accurate database • Keep track of your water intake • Add custom foods & recipes • Track your calories, protein, carbs, cholesterol & more • Track your nutrient intake with up to 82 micronutrients • Log your supplements • Easily log the foods you eat at popular restaurants When you join our premium Gold subscription, you will unlock the following features: • Ad free • Recipe Importer • Target Scheduler • Create Custom diary groups like breakfast, lunch & dinner • Timestamps on diary entries • Fasting timer • Create custom charts & biometrics • Get more nutrition insights • Gain valuable insight with food suggestions • Discover top contributors of nutrients with our Nutrient Oracle • Share custom recipes with friends & family • Priority customer service support • Affordable plans Customize Cronometer for your health goals: • Get intermittent fasting support with our fasting timer • Log your Body Mass Index (BMI), Basal Metabolic Rate (BMR), activity level, body fat % • Create your own weight goal • Create nutrient & macronutrient targets • Keto Calculator & Keto Nutrition Scores • Supports diets like Keto, Vegan, Paleo & more • Integrates with activity trackers: Fitbit, Garmin, Withings, Polar, Strava, Qardio, Oura • Syncs with Keto-Mojo ketone & glucose meter and Biosense ketone breath monitor • iOS Home Screen Widget now available to see your Cronometer data at a glance • New Cronometer Apple Watch app to track from the comfort of your own wrist • Sync nutrition data and activity levels with the Apple iOS Health App • Sync with your Apple Watch by pulling data from the Apple iOS Health App More reasons to join Cronometer: • Connect with others who are taking control of their health in our Facebook Group and Community Forums • The only nutrition tracker that provides accurate data • Used and preferred by healthcare professionals • Total data privacy and protection – we don’t sell your info to 3rd parties • Dark mode • Access unparalleled customer service from a friendly team who are here to help you reach your goals SUBSCRIPTION DETAILS You will have the option to upgrade to our Gold version at any time for: • $8.99 USD / month • $49.99 USD / annually = $4.17 per month Payment will be charged to your iTunes Account at confirmation of purchase. You can pick your subscription term – monthly or annual. Your subscription will AUTO-RENEW based on your chosen term and price above. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can change or cancel your subscription under your iTunes Account Settings. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased. By subscribing, you acknowledge to agree to the Terms of Use & Privacy Policy: https://cronometer.com/terms/ https://cronometer.com/privacy/

FREE On iTunes