Health Fitness

WW Weight Watchers Reimagined

WW Weight Watchers Reimagined

WW International, Inc.

WW is ranked the #1 doctor-recommended weight-loss program*, and for the 10th year in a row, WW has been named “#1 Best Diet for Weight Loss” by U.S. News & World Report. Download the WW (Weight Watchers) app today to get: access to food and fitness trackers, thousands of delicious recipes and expert science-backed techniques to help you lose weight, and all the support you need to reach your goals. We’ve introduced myWW™, our most groundbreaking program ever! First, through a personal assessment, we learn about your unique needs and preferences, and then we match you with a customized weight loss plan fit for your lifestyle. Backed by the latest nutritional and behavioral science, myWW guides you toward a balanced diet and helps you build healthy habits for life. GET REWARDS FOR FOOD, FITNESS, & WEIGHT TRACKING You’ll learn to eat smarter and lose weight with a personalized SmartPoints® Budget and ZeroPoint™ food list. Easily track what you eat using the Barcode Scanner or search our database of nearly 300,000 foods. The app’s activity tracker helps you make progress towards your fitness goals. We’ll show you how to sync your fitness device (including Apple Health) and convert your daily moves into FitPoints®, our measurement for activity. With over 8,000 WW recipes and 86,000 meals from nearly 400 popular restaurants, deciding what to eat is simple. Browse by selecting categories such as “Quick & Easy” to find delicious meals to satisfy any taste. Build and save dishes you love! Plus, whenever you track your food, activity, and weight, you earn “Wins,” which you can trade for free WellnessWins™ rewards. Instantly redeem amazing products and experiences in the app to keep you motivated on your journey. It’s all included with your membership! 24/7 COMMUNITY & LIVE COACHING Get your daily dose of inspiration on the WW members-only social network, Connect. You’ll meet members like you around the country, all working toward their individual goals. Plus, you can join groups based on your location, age, hobbies, interests, and goals, so you feel supported on your journey, wherever you are. Need expert guidance? You can chat with our WW Coaches anytime you need, right in our app, with 24/7 Live Coaching. MEMBERSHIP PRICING & TERMS If you choose a WW Digital membership in the app, you will be charged through your iTunes account. For auto-renewing membership plans, your iTunes account will be charged at least 24 hours prior to the end of the current period, at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your WW Digital membership can be managed or cancelled in your Apple ID Account Settings. The auto-renewing membership plan is billed monthly and gives you access to our Digital tools. For non-renewing membership plans, your iTunes account will be charged once at the time of purchase and will give you access to WW Digital membership for 1 year. WW Digital membership includes our food, activity, and weight tracking features, WellnessWins rewards program, 24/7 Live Coaching, access to our online community, and more. *Based on a 2019 survey of 500 doctors who recommend weight-loss programs to patients. Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching

MyFitnessPal

MyFitnessPal

Under Armour, Inc.

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal. • Consumer Reports #1 rated diet • PC Magazine Editor’s Choice Selection • #1 Health and Fitness app for 4 years straight Also featured in the NY Times, Wall Street Journal, Wired, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more. See for yourself why MyFitnessPal is the world’s most popular health and fitness app. TRACKING FOOD IS FAST AND EASY • Biggest Food Database -- 6+ million foods in our database including global items and cuisines. • Barcode Scanner -- Simply scan barcodes to log foods. 4+ million barcodes recognized. • Recipe Importer -- Easily import the nutrition information for the recipes you cook. • Restaurant Logging -- Quickly log menu items from your favorite restaurants. • Food Insights -- Learn how to make healthier choices about the foods you eat. • Personalized Experience -- Create your own foods, recipes, and meals and save favorites. • Calorie Counter -- We automatically calculate the calories in your foods, meals and recipes. • Track All Nutrients -- Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more. • Customize Your Diary -- Log breakfast, lunch, dinner and snacks or create your own meals. Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts. REACH YOUR GOALS • Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals. • Goal Setting -- Create your own goals or let us create personalized goals for you. Change Habits -- It's almost like having a nutrition coach right inside your pocket. LOG YOUR EXERCISE AND STEPS • Connect 50+ Apps & Devices -- Syncing your workouts is easy and automatic. • Choose From 350+ Exercises -- Or create your own exercises and workouts. • Log Cardio Exercises -- Including running, walking, biking, swimming, yoga, pilates and more. • Log Strength Exercises -- Including sets, reps, and weight per set. • Track Steps -- Set a daily step goal and see a graph of your step history. We connect with all your favorite apps and devices -- Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, the Health app, UA Record and many more! GET SUPPORT AND MOTIVATION • Add Friends -- Connect with friends for an extra layer of support and accountability. • Join Our Community -- Find motivation, support, tips, and advice in our active forums. Newsfeed Updates -- Share your accomplishments and see friend’s progress in the news feed. CELEBRATE YOUR SUCCESS • Chart Your Progress -- Stay motivated with a graph of how you’re improving over time. • Progress Photos -- Add photos to your weight entries to see and celebrate your progress. • Nutrition Reports -- View a history of your calories, macros, and nutrient intake. • Share Your Progress -- Help inspire friends and family members on their own health journey. Download MyFitnessPal and start living a happier and healthier life today! SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. Should you choose to upgrade to MyFitnessPal Premium, you can choose between a monthly and an annual auto-renewing subscription option. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.myfitnesspal.com/account/terms_and_privacy. For our full terms and conditions and our privacy policy, please visit: https://account.underarmour.com/privacy?locale=en.

Calm

Calm

Calm.com

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace Inc.

Headspace is your everyday guide to health and happiness. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day — through hundreds of guided sessions on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health. Try Headspace Plus for free and access the entire content library — including original sleepcasts and relaxing sounds to help you unwind at bedtime, and on-the-go guided walks and runs. After your free trial ends, you’ll still have access to everything Headspace Plus has to offer through the subscription. Non-subscribers can access select content for free, like the Basics course that teaches you the fundamental techniques of meditation and mindfulness. Whether you want to stress less, sleep soundly, focus more, or improve your relationship with yourself and others, Headspace brings mindfulness to every part of your life. Download it today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.00 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

The Bikini Body Training Company Pty Ltd

Get fit with the largest fitness community of women worldwide! Gear up for the new year and get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. Work out with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app. Everything you need to start living your best life! SWEAT hosts programs by world-class female personal trainers, including: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. BBG now includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness • Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence • Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby • Kelsey Wells’ Post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums • Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture Join now for 7 days of free workouts and motivation! SWEAT features: Fitness Tracker - Workout & Fitness Planning: • 28-minute workouts using minimal equipment • Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Gym-based workouts, including weight-training programs • Targeted workouts, new fitness challenges and audio cues Hundreds of Recipes & Nutrition Education: • Menus and recipes to suit multiple preferences • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing • Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT makes women's health and fitness easier using a new, interactive personal trainer app. Get everything you need to start living your best life by downloading SWEAT today! Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Muscle Booster Workout Tracker

Muscle Booster Workout Tracker

Masug Portfolio Corp.

Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the right weight, sets, reps, rep ranges and rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym. HOW TO START? Set your goals: weight loss, muscle gain, or to be more active Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES MUSCLE BOOSTER WORK? According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). Additionally, you will have access to a library of 200+ workouts. HEALTHKIT: Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster. SUBSCRIPTION INFO: You can download the app for free. Further use requires a weekly, monthly, 3-month, 6-month or lifetime subscription. - Subscription length: week, 1 month, 3 months, 6 months, lifetime; - When opting for a subscription, you pay the fixed price for your country which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. - When cancelling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. - Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. For more information, see our Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html

BetterMe: Track Diet & Workout

BetterMe: Track Diet & Workout

Genesis Technology Partners

Now, we’ve got also brand new Walking and Running workouts for weight loss and a built-in Calorie Tracker! Want to eat healthy, but cooking recipes is not always convenient? Worry not! Use Calorie Tracker to add any food item to your daily diary and track your progress even more accurately! Even though our app is already an ultimate solution for weight loss, we are tirelessly working to make it better. This update includes tons of brand-new content, improved user experience, and additional features for a healthy and effective weight-loss journey. You don’t have to worry about anything, we’ve got you fully covered with custom meal plans, targeted workouts, water and calorie trackers, step tracker and other useful quirks and features. The BetterMe app provides you with: - Workout journeys: personalized sets of exercises and nutrition to help you get in shape faster - All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes - New community with daily articles, tips, tricks, and answers to all the FAQ’s - Personal coach feature so are always professionally guided and supported through your weight loss journey - Water tracker and step counter to make sure that you’re staying on track - Yoga and walking workouts. The all-new BetterMe: Weight Loss Workout is available in English, Spanish, Portuguese, French, Russian, Chinese, Korean, and Japanese. We strive to provide you with outstanding user experience, easy yet effective workouts, nutritious and healthy meal plans fine-tuned to your preferences (vegetarian, traditional, keto, etc.), as well as video recipes to make the cooking process a breeze. There is no need to go to the gym; every single workout can be done at home. The shopping list feature is super convenient: you don’t need to write down all the required ingredients, you can now tap on the recipe and instantly add all the ingredients to your shopping list. BetterMe app is also integrated with Health Kit, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We’ve also added yoga journeys as well as walking and running workouts to make sure that we’ve covered all your daily activity needs. We offer a wide range of subscription options so that you can choose the right one for you (half-year access, weekly renewal, free trial, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Detailed information on our Terms of Use is available here - https://bttrm-v3.com/info/terms-eng.html Privacy Policy - https://bttrm-v3.com/info/privacy-policy-ru.html

FLO Period & Ovulation Tracker

FLO Period & Ovulation Tracker

FLO HEALTH, INC.

• The most downloaded Health & Fitness app in App Store worldwide (August 2019) • App of the Day in App Store in over 30 countries • Partner of United Nations Population Fund in the area of reproductive health • Over 9M women got pregnant with Flo • Featured in Vogue, Glamour, Women’s Health, Refinery29, Cosmopolitan, Elle, Wall Street Journal, TechCrunch, Venture Beat, MTV, The Guardian and more Flo Period Tracker, Ovulation & Fertility Calendar! It’s a smart and simple female period tracker, helpful pregnancy week by week app, accurate ovulation and fertility calendar and PMS symptoms tracker for women all over the world. Flo Period Tracker not only tracks your period accurately, but it’s also a reliable pregnancy calculator, ovulation calendar, and true fertility friend for you. It’s the first period app, pregnancy calculator, fertility and ovulation calendar for women that uses machine learning (AI). All women, even those with irregular periods, can rely on this health tracker. Log your menstruation days in a handy period calendar, ovulation and fertility tracker, schedule menstrual cycle reminders, record moods and PMS symptoms, use a due date calculator, follow a pregnancy calendar and take full control of your health. Want to know when your next period is coming? Confused by PMS symptoms? Want to take your birth control pills in time? With Flo female period tracker, ovulation and fertility calendar it’s easy to keep track of your menstrual cycle. PERIOD & OVULATION & FERTILITY CALENDAR • Track your cycle, period and PMS • Log the start date, the end date of menstruation and fertile days • Follow days favorable for conception in the fertility calendar • Get predictions for upcoming periods, ovulation and fertility • Log more symptoms to get improved predictions if you have irregular periods PREGNANCY CALCULATOR (PREGNANCY CALENDAR) & TRACKER • See countdown to the birth of the baby • Track the week of pregnancy • Get interesting articles on pregnancy GRAPHS • Keep your cycle, ovulation, fertility and symptoms history • Analyze your cycle and period duration, weight changes and activity during the cycle • See the graph of your BBT and ovulation MEDICAL AND SCIENTIFIC KNOWLEDGE • Find out more about your body, cycle, ovulation and fertility • Get daily health insights based on your data • Import your data from Fitbit and Health App SUBSCRIPTION INFORMATION Want more from Flo? Get Flo Premium and enjoy: • Personalized Insights Based on Your Symptoms and Cycle Phase • Detecting Physical and Emotional Patterns • Health Report for Doctor Our standard subscription options are: 1-month subscription for $9.99, 3-month subscription for $19.99, 6-month subscription for $39.99, 1-year subscription for $49.99 or equal to the same price tier as Apple App Store Matrix determines as the equivalent of subscription price in USD. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-use Download this period diary and join millions of women who trust their cycles to Flo Period & Ovulation Tracker & Fertility Calendar support@owhealth.com

Noom

Noom

Noom, Inc.

We're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team! A scientifically-proven psychological approach to weight loss and behavior change that works. Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that suits your lifestyle (and works!). Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build healthy habits and achieve their health goals. On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep it off beyond one year. How it works With Noom, it's not about working harder, it's about working smarter. And our approach to building healthier habits will help you find your path of least resistance. Whether your goal is to stop yo-yo dieting, run your first 5k, feel more energetic, or change your relationship with food, we'll help you achieve it. 1. Stop dieting Noom will help you finally ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Together, we'll help you find your healthy balance. Hint: It doesn't involve cutting desserts or a drink or two at happy hour. No nonsense nutrition. Empowered eating. 2. Master your mindset You know what you need to do -- you just need help doing it. The secret to success is understanding why you do what you do, and our coaches will help you build self-awareness and self-efficacy. Forget willpower. Focus on brain power. 3. Build better habits Instead of focusing on quick fixes or pricy trends, Noom helps you develop healthy, sustainable habits that align with your goals and your lifestyle. Break your self-sabotaging behaviors and develop balanced relationships with food and yourself that last. It's not rocket science. It's psychology. What you'll get - Set and achieve your short- and long-term goals with your personal Goal Specialist - Develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier choices in social situations - Practice 100s of "#PsychTricks" to build healthier habits faster - Make progress every day with in-the-moment guidance and feedback on your food choices - Work with your coaching team to customize your program and access support and accountability - Uncover your ultimate why with your Goal Specialist to unlock lasting motivation and inspiration - Master your self-awareness with over 1000 interactive lifestyle lessons - Step up your game with custom meal + workout plans available Your 100% unique weight loss program will explore: - The science of weight loss - Eating styles & eating scripts - The whats, whens, whys, and hows of eating - Emotional and stress eating - … and so much more! And by the end of our program, you'll master: - Habit building - Calorie density - 13 types of hunger - Mindful eating and joyful movement - 7 daily dietary habits - Practical skills to cope with stress and other emotions - Other lifestyle habits like sleep, self-care, and life balance that impact your wellbeing

30 Day Fitness

30 Day Fitness

Bending Spoons Apps IVS

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away. Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you! Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges. 30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge. What will happen after thirty days of exercise? You'll finally achieve these goals: • Toned arms • Flat tummy • Peachy butt • Skinny thighs • Bikini beach body • Sculpted abs • Lose weight More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences: "Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017 "Great way to get started on fitness journey" user from South Africa, Sept 2017 "I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018 You are special and so is your body. Download 30 Day Fitness Challenge app now! FEATURES: - hundred of exercises carefully selected for you - video instructions for all the routines - view your workout history to track the progress you achieved While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. ----------- SUBSCRIPTION INFO: Subscribe to take advantage of all the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1099771240 Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com Website: https://30dayfitness.app Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

Lose It! – Calorie Counter

Lose It! – Calorie Counter

FitNow

Lose It! is a calorie counting app that helps you reach your goal weight. Simply download the app, set your goals, and track your foods and exercises to lose weight. Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. • 80+ million pounds of weight lost by our members (and counting) • 27+ million searchable items in our comprehensive international food library database • 40+ million users who have started their weight loss journey with Lose It! • 25+ macronutrient and health goals to choose from • 3 days of tracking is all it takes before a user starts to see a result in weight loss HOW LOSE IT! WORKS Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs. LOSE IT! FEATURES • Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten. • Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner). • Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more. • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more. • Biggest Food Library Database – 27+ million searchable foods in our international library. • Challenges – step up your game with fun weight loss, fruit/veggie, and exercise challenges by yourself or with your friends. That’s some serious motivation! • Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records. • Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress. • Themes – personalize the look and feel of Lose It! with themes that speak to your personality. • Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself. • Workout Guides - library of workouts to help guide you to success. Download Lose It! today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight. Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members. http://loseit.com/terms/ Should you choose to purchase a Premium subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Renewal price will be $39.99, unless a discount is specified at time of original purchase. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.

Weight Loss OrganicFit

Weight Loss OrganicFit

OrganicApps

Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best! Download and try Weight Loss OrganicFit now! APP FEATURES & BENEFITS: - DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit’s program, only your own body weight. - FOCUSING ON “PROBLEM ZONES”: You can concentrate on what you would like to improve first. Our smart algorithm will select the most effective exercises for your “problem zone” and create an individual program. - EASY-TO-FOLLOW VIDEOS: No more guessing! See exactly how the exercise is meant to be performed. - 150+ SPECIAL EXERCISES: Thousands of people - just like you - have achieved positive results with our easy exercises tailored for weight loss success. - RUNNING AND WALKING: Burn the maximum calories with interval workouts - including running, walking, and sprint intervals. - HEALTHY RECIPES: Take our quick survey and OrganicFit will create a custom meal plan just for you, made up of 100% healthy, yummy, satisfying meals. - DAILY TIP: Practice a few of our daily tips each day, and watch your weight go down, while your level of good health goes up. - MILESTONES FOR WEIGHT CONTROL: Milestones will break achieving your target weight down into 10 “mini” goals. Stay motivated and lose weight fast! - Integrate Apple Health to collect the steps history. You will be amazed at what your mind and body can accomplish in a few weeks of training with OrganicFit. All OrganicFit users can try the app for free by signing up to a free trial period. During the free trial, you’ll get the star treatment and will be able to try the fitness and diet features. Our subscription plan "Get Lifetime Access" offers unlimited access to every level of every imaginable workout routine +personaliziren meals plan in exchange for a single payment. SUBSCRIPTION PRICING & TERMS: OrganicFit is available with a free trial version of 3 or 7 days (depending on the subscription period), followed by a subscription for 1 week, 1 month, 6 months or yearly.Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. - OrganicFit's Privacy Policy can be found at http://myorganicapps.com/privacy/ - OrganicFit's Terms and Condition can be found at http://myorganicapps.com/terms/ - Have questions, problems or feedback? Reach out to us at support@myorganicapps.com Subscribe to OrganicFit today to lose weight, feel great in your body, or simply get in the best shape of your life! Download the app and start your workout now!

Fitbit

Fitbit

Fitbit, Inc.

Live a healthier, more active life with Fitbit, the world’s leading app for tracking all-day activity, workouts, sleep and more. Use the app on its own to track basic activity and runs on your phone, or connect with one of Fitbit’s many activity trackers and the Aria Smart Scales to get a complete picture of your health—including steps, distance, calories burned, sleep, weight, and more. TRACK ACTIVITY: Accurately record your steps and distance with MobileTrack when you carry your phone. For all-day tracking of stats like calories burned, active minutes, and sleep, pair the app with a Fitbit tracker. RUN SMARTER: Enhance runs, walks and hikes by using MobileRun to track your pace, time and distance. You can also control your music, get voice cues and use your phone’s GPS to map your routes. (Continued use of GPS running in the background can dramatically decrease battery life.) RECORD WORKOUTS: Use your Fitbit tracker to track your exercise, then check the app to see your stats, their impact on your day, and how your performance is improving. MONITOR HEART RATE: Use a Fitbit tracker with PurePulse™ to analyze heart rate graphs in the app. Identify trends, manage stress and see the results of your workouts. Review resting heart rate trends to see when your fitness is improving. LOG FOOD FASTER: Easily log calories with our barcode scanner, calorie estimator, and expanded food database of more than 350,000 foods. See your meal history at a glance, and get nutritional insights. MEASURE HYDRATION: Quickly log your water intake to make sure you’re properly hydrated during workouts and throughout the day. SET & MANAGE GOALS: Create weight, nutrition and exercise goals, and start a food plan to stay on track. Then get a visual picture of your progress with colorful, easy-to-read charts and graphs. SEE HOW YOU SLEEP: Set sleep goals in the app, and use a Fitbit tracker to monitor how much time you spent awake, restless or peacefully sleeping. SHARE & COMPETE: Connect with friends and family by sharing stats, sending direct-messages, and competing on the leaderboard or in Fitbit Challenges. STAY MOTIVATED: Get a nudge in the right direction with notifications that pop up when you’re close to reaching a goal or have already met one. SYNC WIRELESSLY: Fitbit trackers sync your stats to computers and 200+ leading devices so you can continuously track your progress without needing to plug in. MANAGE WEIGHT: Connect wirelessly to the Aria Wi-Fi Smart Scale to seamlessly track your weight, BMI, lean mass and body fat percentages, and to see your weight trends over time. FEMALE HEALTH TRACKING: Log your period, record symptoms, and opt into receiving push notifications two days before and on the day of your predicted period start date. This allows you to have the opportunity to compare all your stats in one place. Fitbit Premium: - Monthly and annual plans available that unlock habit-forming programs, audio & video workouts, and advanced insights. - Payment will be charged to your iTunes Account after your free trial expires, if applicable. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. – Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service – Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy Learn more about Fitbit products and services at www.fitbit.com.

Carb Manager: Keto Diet App

Carb Manager: Keto Diet App

Wombat Apps LLC

Whether you’re brand new to Ketogenic and low-carb diets and just getting started… ...Or you’re a seasoned Keto pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat… ....we’re excited to welcome you to the Carb Manager family! Carb Manager is so much more than just a carb & macros tracker. It’s a movement. A community. A lifestyle. Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state of the art image recognition technology. You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your carbs, fat, and protein, with “over-limit” alerts. But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low carb high fat diet (LCHF) lifestyle. We've bundled low carb diet articles, forums, recipes, a meal planner, intermittent fasting tracker, premium e-book, a community with weekly challenges to help members lose weight together, and much more. Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES • Easy to use food diary • Keto calculator: Track net carbs, macros, and more • Macronutrient calculator: Track carbs, fats, & protein. • Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals. • Food diary: Search 1M+ foods with macros and carb counts, including net carbs and sugar alcohols • Water tracker: stay hydrated! • Exercise tracker: log exercises and workouts, including cardio and weight training • Weight tracker: measure and chart weight loss and BMI • Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more GET MOTIVATED & EDUCATED • Connect with friends to share progress • Join our community • Learn about Keto: Exclusive articles on Keto topics. Learn about the Keto flu, drinking alcohol on Keto, intermittent fasting, OMAD, “lazy keto”, and stay up to date on the latest news and research. "WOW" — EXTRA FEATURES!* • Automagic food logging: Snap a pic of your food to log it with image-recognition AI • Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy! • Sleep tracker: import device sleep data • Voice logging: say it to log it • Premium recipes • See which foods contribute the most to your daily carb count * Requires Premium for unlimited access TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate carb management and Keto lifestyle solution, check out Carb Manager Premium! • Keto Recipes all access pass • Personalized Keto meal planner • Unlimited voice logging and natural language input • Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included! • Carb cycling features • Recipe imports • Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis • KetoGenius Diet Plan • Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics • Connect fitness devices to track steps and activity. Carb Manager Premium Details: - Subscription length: 1 year/$39.99 USD, 3 months/$16.49, or 1 month/$8.49. - Payment is charged to your iTunes Account at purchase confirmation - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account is charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase - No cancellation of the current subscription is allowed during the active subscription period Privacy policy: https://www.carbmanager.com/privacy Terms of service: https://www.carbmanager.com/terms

Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

Fitbod Inc.

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: www.fitbod.me/privacy.html Terms of Use: www.fitbod.me/terms.html Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

BetterMen: Workout Planner

BetterMen: Workout Planner

Genesis Technology Partners

Build muscle, lose fat and Stay motivated with BetterMen App!!! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers It’s like having the best personal trainer in the palm of your hand, available 24/7/365. BetterMen app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine! BetterMen will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by: - giving tips and guides on the proper diet; - helping you set your customized weekly meal plans; - offering you workouts to get rid of excess fat; - offering you sprint interval workouts; - demonstrating every step of the workouts by instructive high-quality videos; - providing tips on proper exercise execution. You can try the BetterMen app out for free by signing up to a free trial period. During the free 3-day trial, you’ll get the star treatment and will be able to try all fitness and diet features. Our Premium 6-months subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. In addition, 1-week subscription is available for users. For your convenience, BetterMen subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMen is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs. Read more about our Terms and Conditions here - https://bttrm-men.com/info/terms.html Contact our client support via support@betterme.tips

Peloton — Live workout classes

Peloton — Live workout classes

Peloton Interactive, Inc.

Transform your fitness routine at home, at the gym or on-the-go with live and on-demand classes. Choose from thousands of on-demand workouts or from our selection of daily live classes taught by one of our 30+ world-class instructors—guaranteed to get you energized. Get all the workouts you need to meet your personal fitness goals, including indoor and outdoor running, strength, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Or, AirPlay to your Apple TV. With daily content and killer music, with Peloton you can turn any space or any equipment into your own private fitness studio. HOW TO JOIN & ACCESS THE PELOTON APP - New to Peloton? Download the app and get started with a 30-day free trial and access every Peloton class with any equipment or none at all. You will not be charged, and the plan will not auto-renew. Afterward, subscribe to our Digital Membership for $12.99/month. - Peloton Bike or Tread owners: The Peloton App is free with your membership. Just log in to your account on the app for your complimentary, unlimited access. Named the “Netflix of the workout world” by Forbes Magazine, Peloton gives you unlimited access to workouts, no matter your fitness goals. FEATURES: Tap into workouts streamed from Peloton’s NYC and London studios, including these class types: • Treadmill Running • Outdoor Running (audio) • Strength • Yoga • Indoor Cycling • HIIT • Meditation • Stretching • Cardio • Walking WORLD-CLASS INSTRUCTORS: Get motivation from our instructor team, bringing unique skills, teaching styles and killer playlists to every class to motivate you to get the most from your workout. GUIDED PROGRAMS: Designed to help you reach your best results, Peloton instructors have expertly created programs from 4 to 18 weeks long. Try favorites such as “Mastering the Basics,” “Crush Your Core” and “Road to Your 26.2.” CHALLENGES: Hit your fitness goals, track your progress and stay motivated with challenges. Earn medals and badges for completing each one. Join The Annual to track your workout minutes throughout 2020 or try the monthly activity challenge. TREADMILL & OUTDOOR RUNNING: Run to speed and interval coaching, and curated playlists. GPS support delivers key running metrics (pace, splits and elevation) for outdoor workouts. VARIETY & COMMUNITY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals. Find and follow other Peloton Members to see who’s taking classes with you. PELOTON WATCH APP: Get pace and distance metrics for indoor runs, heart rate tracking for each class and easy access to metrics during your iPhone workouts. APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a complete picture of your daily activity. HEART RATE MONITOR & CADENCE SENSOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor and/or cadence sensor to view your live metrics whenever you are in class. PRELOAD CLASSES: Take your workouts on the go, reduce data usage and eliminate buffering. Download the Peloton App and get the thrill of a live workout class in the comfort of your own home. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

Beachbody® On Demand

Beachbody® On Demand

Beachbody, LLC

The Beachbody On Demand (BOD) fitness app gives you access to Beachbody's most popular and proven workout programs. Over 20 million people have already chosen to get fit with Beachbody because they get results!

 FIND THE RIGHT PROGRAM
 • Exercise in as little as 10 minutes per day with minimal or no equipment • Select from hundreds of strength-training, cardio, yoga, dance, mixed martial arts, and other fitness workouts that match your goals and preferences • Enjoy exclusive bonus workouts, including the Challenge Du Jour®—a new workout every day—chosen for you by the Beachbody fitness experts • Complement your fitness routine with customized nutrition plans, the latest recipes, meal prep tips, and more • Engage with fitness and nutrition experts to help guide you, and get a free Coach to support you on your journey 

 NEVER MISS A WORKOUT
 • Stream workouts via iPhone, iPad, Apple TV, Roku, and many other devices • Save your data plan! Download your videos and work out completely offline • 3D Touch into your recent workout programs for easy access

 MAXIMIZE RESULTS
 • Connect your Apple Watch or Wahoo TICKR X tracker to BOD for continuous heart rate and caloric burn tracking during workouts • View your heart rate zone and caloric burn in real time on iPhone, iPad, or Apple TV with Wahoo TICKR X heart rate monitors • Quick start recently tracked programs with Apple Watch • Track your progress over time in a workout summary to see how you are progressing toward your goals

 • Connect to HealthKit to accurately track your heart rate zones and calorie burn using your Apple Watch or other heart rate monitors
 and share Beachbody On Demand fitness activity with Apple's Health app

 SUBSCRIPTIONS
 The Beachbody On Demand fitness app is free to download. Beachbody On Demand subscriptions are available as In-App Purchases. You can subscribe and pay through your iTunes account. Your subscription will automatically renew, unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. In the United States Beachbody On Demand is $14.99/month or $99.99/year. Prices will vary by location.


 All subscriptions provide access to Beachbody’s world-class programs, from top trainers like Tony Horton, Shaun T, Autumn Calabrese, Joel Freeman & Jericho McMatthews, Sagi Kalev, Chalene Johnson, Chris Downing, and others, including:

 • Morning Meltdown 100™ • Transform :20™ • SHIFT SHOP® • LIIFT4® • 80 Day Obsession • PiYo® • 21 Day Fix • CORE DE FORCE® • 22 Minute Hard Corps® • P90X® • CIZE® • Body Beast® • 3 Week Yoga Retreat® • Country Heat® • INSANITY® • YOUv2® • Hip Hop Abs® • TurboFire® • Fixate® cooking show and recipes • Ultimate Portion Fix • 2B Mindset
 …and more!


 FREE 7-day trial and just $14.99 billed monthly after your free trial expires. No obligations—cancel anytime to avoid future charges by updating your subscription through iTunes.

 Follow us @beachbody or like us on facebook.com/beachbody. Beachbody's Terms and Conditions can be found at: BeachbodyOnDemand.com/terms-of-use.

Beachbody's Privacy Policy can be found at: BeachbodyOnDemand.com/privacy-policy.

Lifesum: Diet & Macro Tracker

Lifesum: Diet & Macro Tracker

Lifesum AB

Personalized diet plans, food tracker, calorie counter and healthy recipes, all in one place. Get healthy and feel great with Lifesum! Join 40 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier. Looking to start a keto, fasting, paleo or sugar free diet? We have the perfect diet plan. We've also got tons of nutritional tips, reminders and an intuitive food diary to help stay on track. Top Lifesum Features: ● Diet plans and tips for any goal - lose weight and eat healthy ● Calorie counter with barcode scanner for easy food tracking ● Macro tracker - keep tabs on daily nutrition and calories WEIGHT LOSS AND DIET PLANS Take our test to discover which plan is most suited to your schedule and lifestyle. From fasting, paleo to sugar detox and everything in between, we have the right plan to help you achieve your weight loss goal. FOOD DIARY AND MACRO TRACKER The macro tracker ensures the right type of energy composition to reach your recommended intake. Simply scan barcodes for calories and nutrition information, or enter manually. RECIPES AND MEAL PLANNER Healthy recipes to help you stick to your meal plan. Explore paleo recipes, beat cravings with no sugar recipes, or search for fasting meal ideas. Also benefit from daily feedback to stay focused and motivated when working towards your weight loss goals. Download Lifesum now and improve your health today! Lifesum integrates with the Health app, so you can export nutrition and exercise data from Lifesum to the Health app, and import fitness data, weight and body measurements from the Health app to Lifesum. For extended features such as specialized diets and detailed nutrition information, and to sync with fitness apps such as Withings, FitBit, Endomondo and Runkeeper, get the Lifesum Premium membership (3, 6 & 12 months). Lifesum Premium Subscription: The subscription period will automatically renew unless the auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

Pulse Beat. Heart Rate Monitor

Pulse Beat. Heart Rate Monitor

CHENGWU UAB

Pulse Beat app is a smarter way to manage your heart rate measurements and track your progress. Pulse Beat app allows you to record and track your heart rate information. Place your finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown! A real-time chart will show you every heartbeat Features: 1) Easy to use app; 2) Measure pulse rate and record meansurements; 3) Add Notes; 4) Calendar view. All data in one place. VIP Subscription: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. An account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. You may manage your subscription and turn off auto-renewal by going to your Settings. No cancellation of the current subscription is allowed during the active period. Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions price: $89.99. Subscriptions length: 1 year with the 3 days trial. Terms of Use and Privacy Policy https://docs.google.com/document/d/1bMG40mlZXbjIgjgQhqgLYSdxa6CE6LwV2AcI4RmrWCo

Workout: Gym routines planner

Workout: Gym routines planner

FITNESS22 LTD

The workout plans app that boosts workout results at the gym: Build muscle, Lose Weight, & Get toned. Workout for every fitness goal and body type. • Guided gym workout plans • Full workout & exercise tracking • Most effective gym workouts exercises for every muscle Workout the smart way with your own personal trainer in your pocket.  Workout Routines ● Multiple workouts for your fitness goals ● Workouts coach builds your gym workout ● Beginner, Intermediate & Expert muscle workout training ● The only gym training app that supports Super-Sets ● Modify any of our pre-made workout ● Add your own workouts to the app Exercises ● Rich photos and hi-res videos of each training exercise ● Easy-to-understand detailed descriptions  ● Search by muscle group, equipment type or keyword Features ● Audio cues for your rest time in between sets  ● Save favourite fitness exercises ● Workout weightlifting history ● Smooth design allows for easy navigation  ● Bodyweight, time-based, body building or machine based workouts HealthKit ● Integrated with Apple Health for age, weight, and gender data in order to build customised workouts This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either every month or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. See more: http://workout-app.com Privacy Policy:  https://www.fitness22.com/privacy-policy Terms of Use:: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

Centr, by Chris Hemsworth

Centr, by Chris Hemsworth

Loup Pty Ltd

“I feel so fortunate to have worked with incredible experts in the fields of health, nutrition, mindfulness and training, so I thought, ‘Why not share that?’ Tell my team what you want to achieve and they’ll help you get there.” - Chris Hemsworth WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app puts the world’s best trainers, chefs and well-being experts in the palm of your hand so you can get it done. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one. It’s not a diet. It’s not a boot camp. It’s not just weight loss either. There are meal plans and snacks you’ll actually love, workouts you’ll look forward to, and practical techniques to keep your head in the game. WHAT DO YOU GET? Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow: Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set the intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts. Easy, healthy meal plans: gluten free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more. Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less. MEET THE TEAM Follow the Centr lifestyle to train, eat and feel better with these experts (& more): - Luke Zocchi: Chris Hemsworth’s personal trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Ashley Joi: Cardio & strength trainer - Sylvia Roberts: Pilates instructor - Tahl Rinsky: Dynamic yoga instructor - Torre Washington: Vegan bodybuilder - Tiffiny Hall: HIIT, HIRT, martial arts expert - Gunnar Peterson: Strength & endurance director - Michael Olajide Jr.: Boxing champion & supermodel trainer - Bobby Holland Hanton: Hollywood stuntman - Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach - Dr. Eric Goodman: Creator of Foundation Training - Alexis Naim Holistic psychotherapist - Darren Robertson: Farm-to-table chef - Palisa Anderson: Thai restaurateur & organic farmer - Sergio Perera: Michelin-trained chef - Dan Churchill: Cookbook author & nutrition coach - Ally Bogard:Yoga & meditation teacher - Simon Hill: Plant-based foods podcaster - Fabrice Midal: Leading French meditation teacher And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done. Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this. SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE All Access subscription in 1, 3, 12 months Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

My Fitness Workout by GetFit

My Fitness Workout by GetFit

GetFit Apps

Best for time-short women and men aiming to lose weight, tone muscles, or get into their dream shape at home in just a few minutes a day! No matter your fitness level, age or how tight your schedule is, commit to the healthy habit today and see positive changes in no time. You’ll never have to pay for a gym membership again! Features: - Personalized programs. Achieve your goals through short personalized daily bodyweight workouts designed by certified GetFit fitness trainers and tailored to you. - Time-efficient workouts with no equipment. No more struggling to fit workouts into your busy schedule. With these bodyweight workouts, you’ll get the most out of your time, no matter how short it is, without any special equipment. - Quick results. Train effectively at home and guarantee results, with no equipment needed. GetFit workouts are a proven, time-efficient way to achieve your goal - whether you want to get a six-pack, sculpt some tempting curves or tone your butt. - Work out specific muscle groups. Choose from a range of effective and short workouts to tackle a specific muscle or hit all the major muscles at once. Take a challenge and start quick, intensive and powerful HIIT workouts to push your limits and burn scores of calories in a way you never knew you could. - Guidelines and tutorials. Voice and video instructions will guide you through each session. Video tutorials explain how to perform each exercise properly, and with voice comments, timers, and a stopwatch, you'll be sure that you are doing everything the right way. - GetFit masterclass programs. Looking for a proven workout plan? Join one of 4 Masterclass programs designed and used by the GetFit certified coaches: Fat Destroyer, Power & Strength, Post-Pregnancy, and Bikini-Ready. - Support and inspiration. Expand your knowledge, sharpen your mind, and share your thoughts on fitness, nutrition, and mindset on our Blog. Find tips and motivation that will help keep you on track. This is a great way to start your fitness journey or take the first and most important step to reaching your goal by investing a few minutes today. Try it and see progress after the first day! HealthKit is used to synchronize with Apple Health and Activity, so you can export exercise data from our app to HealthKit and import fitness data, weight, and body measurements from HealthKit to our app. The app contains the following subscription options: - 1 week with a 3-day free trial period; - 6 months without a trial period; - 12 months without a trial period. Payment will be charged to iTunes Account at confirmation of purchase - Free trial subscription is automatically renewed unless canceled 24 hours before the renewal - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Account will be charged for renewal within 24-hours prior to the end of the current period Privacy Policy: https://getfitapps.com/privacy.html Terms of Service: https://getfitapps.com/terms.html

BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

BodyFast

The #1 fasting app with more than 10 million installs! Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy. Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo-effect. NUMEROUS STUDIES CONFIRM: ● Intermittent fasting is the most natural way to lose weight ● The body learns anew to burn fat ● Your body starts detox processes while fasting ● You live healthier and have more energy ● You prevent numerous illnesses like diabetes ● Allergies, inflammations and food intolerances can be reduced ● Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.de/en THE BODYFAST APP ● Intermittent fasting for beginners and experienced fasters ● The BodyFast Coach creates you your optimal personal fasting plan each week FREE FEATURES ● More than 10 fasting plans like 16-8 or 5-2 ● A fasting tracker and timer guiding you through your weeks ● Multiple notification options ● Track your weight and body measurements ● Knowledge pool for intermittent fasting ● Apple Health connectivity ● No advertisements THE BODYFAST COACH Your personal fasting program: reach your goals faster and more effectively! Each week, the BodyFast Coach calculates your optimal and individual fasting plan. He motivates you with extra challenges for a healthy life. THE COACH FEATURES ● Each week a new individual plan by the Coach ● Your personal program based on your progress and preconditions ● Personal weekly health and fitness challenges ● Collect trophies for your successes ● Optional: choose between 50+ fasting methods manually ● Take a "Joker Day" off from fasting ● Coach users lose weight 30% faster than standard fasters FASTING WITH BODYFAST Become a BodyFaster now! ● It has never been easier to lose weight and feel great ● Simply take a break from eating ● You can eat what you want - no calorie counter needed ● No diet, no yoyo-effect ● Combinable with diets such as keto, paleo or low carb ● Ideal for water fasting BodyFast works! Join our Facebook groups and discuss your experiences with more than 100,000 members. Have a try and download the app for free. Start intermittent fasting now! BodyFast intermittent fasting website: https://www.bodyfast.de/en/ Help & support concerning intermittent fasting and the app: https://www.bodyfast.de/#contact BodyFast Privacy Policy: https://www.bodyfast.de/en/privacy BodyFast General Terms and conditions: https://www.bodyfast.de/en/terms INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

AM APPS

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit): - Steps - Weight SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. Our standard subscription options are: 1-month subscription for $14.99, a 3-month subscription for $29.99, a 1-year subscription for $39.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

Breethe,  Meditation & Sleep

Breethe, Meditation & Sleep

OMG. I Can Meditate! Inc.

De-stress & sleep better in only 5 min with your personal mindfulness coach! Choose from a wide variety of content to help you get the restful sleep you need: sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions, etc Deal with life’s challenges with guided meditations series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times bestselling personal growth experts. Bring more happiness and peace of mind into your life with soothing music, short meditations, calming videos and breathing exercises you can use anytime anywhere. Choose from over 1000 tracks the content you need, whether you are looking to reduce stress & anxiety, stop insomnia, lose weight, sharpen your mind, improve your relationships, increase your health, etc. Selected Best New App by Apple in 95 countries. "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " In Style Magazine "Super-easy guided meditations that even the most spirituality-averse person can get into." People Magazine "For those busiest amongst us, this is a great app for you." Harper's Bazaar "There are plenty of meditation apps out there, but this is one of our favorites." Goop "Without a doubt the best and most comprehensive meditation app available in the App Store." Apppicker.com " A well thought-out app, fun but serious, playful and helpful.. and very appealing." Mindful .org KEY FEATURES ¥ Hours of carefully selected music & nature sounds to help you relax, meditate, focus & sleep more soundly. ¥ Curated music playlists for various moods and occasions and the ability to create your own playlists. ¥ Bedtime stories and inspirational books narrated to lull you to sleep. ¥ Bedtime visualizations to absorb healing and positive messages while falling asleep. ¥ Hundreds of guided meditations and series for whatever you’re dealing with in your life. ¥ Short meditations you can do on the go, anytime, anywhere; at work, commuting, in lines, walking, etc. ¥ Alarm clock & morning meditations to start your day on the right foot. ¥ Full 12-week daily program to learn to meditate and progressively bring more calm and clarity into your life. ¥ Mindfulness program for kids and teens ¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to help you enjoy your life better. ¥ Hypnotherapy sessions to help you tackle life’s challenges and sleep better. ¥ Breathing exercises and calming videos you can use to calm down in a few minutes. ¥ Great practical tools such as saving favorites, setting up reminders, adjusting background music volume levels! ¥ Available on your phone, tablet or computer. Your progress is synced across all devices. ¥ Use the Free version as long as you want or unlock all content with a Premium Membership! ¥ Adds mindful minutes to your Apple Health app thanks to an integration with the Apple Health kit. Monthly membership autorenews for USD 12.95 per month Yearly plan membership autorenews for USD 89.95$ per year Lifetime membership . one time payment of USD 149.95. Prices in USD may vary due to exchange rates. NEED HELP ? Contact us at support@breethe.com. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.

Fabulous - Daily Motivation

Fabulous - Daily Motivation

Fabulous

Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.  Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer. Top Reasons You Need Fabulous: ⁃ Struggle to wake up in the morning ⁃ Want to maximize your energy - Struggle with fatigue and find yourself tired by midday - Want to build an indestructible morning ritual - Want to have full energy for 5 hours - Can’t sleep at night because you don’t feel tired - Can’t concentrate on a single task because of ADHD - Have anxiety and cannot calm the thoughts in your mind Fabulous Benefits: ⁃ Focus and Concentration ⁃ Better Sleep ⁃ Managing Stress ⁃ Calming Anxieties and Meditation ⁃ Happiness ⁃ Healthier Eating and Exercise ⁃ Better Habits ⁃ Motivation Integrated Coaching: Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing & mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility. And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device. Make me Fabulous: Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies. - Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment. - The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life. - 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work. - Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more. Fabulous Features: - Smart-targeted health advice for healthy living - Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals - Atkins & HCG diet inspired weight loss program where you can stop counting calories - A personal 1:1 coach that will motivate you to be more productive and achieve your goals - Integrated fitness programs for a healthier, fitter lifestyle - Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual - Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more Take an unexpected journey and learn to build habits that stick. SUBSCRIPTION TERMS • Monthly: $9.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Terms: • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Get in Touch: Shoot us an email: hello@thefabulous.co Like us on Facebook: http://www.facebook.com/thefabulous.co Follow us on Instagram: http://www.instagram.com/thefabstory --- Read our full Terms of Service and our Privacy Policy at https://thefabulous.co/terms-fab.html

Strava: Run, Ride, Swim

Strava: Run, Ride, Swim

Strava, Inc.

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals! 3 Ways to Train Smarter with Strava TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned NEW ROUTES & MAPS: Mix up your training with the world's largest trail network CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others PERFORMANCE Compare your running, cycling and swimming performance over time Segment leaderboard: see how you fare on popular stretches of road or trail Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.. CONNECT & SHARE Record your bike ride on your Strava feed so friends & followers can comment & share their own Join Clubs of brands, teams and friends for activities & growing communities Show off your route & share photos of your adventures JOIN SUMMIT Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals Get live feedback to help you train safer & perform better Dive deep into your data with advanced analysis & extensive performance metrics It doesn't stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Hike • Crossfit • Gym training • Kayak • Rock Climb • Surf • Yoga ...and many more! Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at www.strava.com STRAVA SUMMIT Every athlete has a goal, and Summit is designed to help you reach yours. Pick the pack that suits you best, or get the best experience (and the best deal!) by adding all three. Training: All the tools and insights you need to reach your goal and train smarter. Safety: Explore new roads and trails, all with peace of mind from Beacon. Analysis: Get more insight from your dedicated GPS device, heart rate monitor or power meter. Strava Summit single packs are available with a monthly or annual subscription or you can subscribe to all three packs and receive a discounted price. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: https://www.strava.com/legal/terms Privacy policy: https://www.strava.com/legal/privacy

WalkFit: Walking & Weight Loss

WalkFit: Walking & Weight Loss

MOBILIOUS LIMITED

GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking programs for your goals TRACK ALL YOUR ACTIVITY - Track steps, flights, calories, distance and active time - No matter where your phone is - in your pocket, in your jacket, on an armband or in your purse - your steps are calculated precisely STAY MOTIVATED - Daily reminders to make sure you walk off your daily step goal - Dozens of tips on walking, healthy nutrition and lifestyle HOW TO USE THE APP & SUBSCRIPTIONS You can download the WalkFit app for free. Further use requires a monthly, 12-month or lifetime subscription. - Subscription length: 1 month, 12 months, lifetime - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. - Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Privacy Policy: http://walkfit.pro/privacy-policy.html Terms of Use: http://walkfit.pro/terms-of-use.html

Weight Loss Running by Verv

Weight Loss Running by Verv

Verv Inc.

SLIM DOWN IN 4 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with interval plans, made of running, walking and sprint intervals. - Get a plan up to your goals and your fitness level. - Have workouts only 3 times per week and get fit fast. - Choose from the variety of plans to lose weight, maintain results, keep fit and active. - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Follow a healthy, nutritionally-balanced meal plan and lose weight faster. - Yummy recipes with step-by-step instructions. - Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them. - Use the water tracker to stay hydrated. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo matches your workout pace – music speeds up as you run faster. - 1000+ newest music mixes. - New mixes are added every day. CONVENIENT EXPERIENCE All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style. - Enjoy detailed audio instructions for every training. - Get voice encouragements and stats updates during your runs. - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout. - Take pictures during your runs right from the app. - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: https://verv.com/running-ios-privacy-policy/ Terms of Use: https://verv.com/running-ios-terms/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

Aaptiv: #1 Audio Fitness App

Aaptiv: #1 Audio Fitness App

AAPTIV INC.

Let's say you're doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you "it's time to go faster?" Nah. Aaptiv packs great audio–only classes for all those workouts that just don't make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable. Description: Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio–based fitness classes led by certified personal trainers. Find the perfect rhythm with a playlist of music you already know and love. Experience more than 2,500 workouts in a variety of categories including running, elliptical, race training, rowing, strength training, stretching, yoga and more. With 30 new classes added each week, there's a workout for every interest and fitness level. • Access 2,500+ trainer–led, music–driven workouts anytime • Refresh your routine with 30+ new classes added every week • Workouts from 7 minutes to complete training programs • Fitness classes for every level ranging from running, cycling and elliptical to stretching, yoga and strength training • High intensity interval training (HIIT) to help you more effectively burn calories, build muscle, and lose weight • Amazing playlists filled with the music you already love • Full marathon, half marathon, 10K, and 5K training programs • No wifi? No worries! Download classes to listen offline • Enable Apple Health to track calories burned Get unlimited access to all classes for USD$14.99/month or USD$99.99/year. We also offer a 100% money back guarantee for the annual plan within 30 days, no questions asked. – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto–renew is turned off at least 24–hours before the end of the current period – Account will be charged for renewal within 24–hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto–renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: https://aaptiv.com/terms

Sleep Cycle: smart alarm clock

Sleep Cycle: smart alarm clock

Sleep Cycle AB

Wake up feeling rested with Sleep Cycle. Track your sleep and get analysis that helps you get a good night's sleep and better overall health. Sleep is the cornerstone of a healthy lifestyle. Start your day feeling energized with our intelligent alarm clock that is designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get detailed analysis as Sleep Cycle monitors your sleep patterns from the moment your head hits the pillow. 3 reasons you’ll love Sleep Cycle: 1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up. 2. Understand your sleep - Learn about your sleep patterns with detailed analyses. 3. Nothing under your pillow - Simply turn Sleep Cycle on before going to bed, and place your device on your nightstand or close by on the floor. Understanding your sleep patterns mean you can wake up feeling refreshed and ready to start your day. Download Sleep Cycle today for the easiest way to get a good night's sleep. Free features √ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes Premium features √ Longterm sleep trends √ Compare your sleep data to world sleep statistics • Snore trends - view historical snore trends data √ Weather - see how weather affects your sleep quality √ Heart rate monitor - measure your heart rate (RHR) every morning using the built in camera in your device √ Sleep aid - helps you fall asleep easier √ Sleep notes - see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality √ Wake up mood - see how Sleep Cycle affects your wake up mood √ Online backup - lets you secure your sleep data online √ Export sleep data to Excel for detailed analysis √ Philips HUE light bulb support - simulate a natural sunrise to give you an even softer wake up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The optional Premium subscription costs $29.99 per year. It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought to the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: http://www.sleepcycle.com/terms-of-use.html

Synctuition Meditation Program

Synctuition Meditation Program

Synctuition OÜ

Download the Synctuition app for free to experience the amazing power of deep relaxation that you truly deserve after a long and stressful day. Based on a groundbreaking 3D audio technology, Synctuition combines beautiful soundscapes with binaural beats and rhythmic entrainment frequencies into an immersive mind travel experience that works through regular stereo headphones. Synctuition is the world’s most advanced program for deep relaxation: Synctuition uses a powerful form of binaural meditation and guided inner-reflection to dissolve feelings of stress and anxiety at their source. Synctuition provides the best evening relaxation: Synctuition works like a spa treatment for your mind, washing away feelings of negativity and worry. Each audio journey brings your mind and body to a state of complete relaxation with soothing sounds in breathtaking 3D audio. Better sleep: Synctuition gently prepares your mind for a good night’s sleep by blocking out all the mental noise and negativity accumulated during the day. Each session provides a perfect window of tranquility right before bedtime for a more natural transition to deep sleep. Reduces stress and anxiety: Each Synctuition journey transports your mind to beautiful places far away from your daily worries. With time, you will start noticing how these journeys strengthen and clear your mind from negativity, enabling you to effectively manage and reduce stress and anxiety. The Law of Attraction: Your mind is a powerful magnet that attracts positive or negative events into your life, depending on what you focus on. Meditation with Synctuition makes the Law of Attraction work positively for you as it clears your mind from negativity right before sleep and places you in a perfect state of mind for attracting positive events into your life. Young and healthy mind: Synctuition stimulates the brain and uses its natural neuroplasticity to create millions of new synapses that provide for deeper sleep, enhanced creativity, and better decision making. This makes you feel mentally rejuvenated after every listening session. An unforgettable listening experience: Synctuition consists of spectacularly rich and immersive 3D sound journeys and contains more than 13 000 natural sounds specially recorded in over 2000 exotic locations all over the world. A 25-minute listening session of Synctuition has the same effect as 4 hours of regular deep meditation: Enjoy Synctuition after a long day just before bedtime to experience all the benefits of a complete mental and physical rejuvenation in just 25 minutes. These minutes will be added to your Health App as mindful minutes. Ready to begin with Synctuition? Download now and experience the first 3 journeys for free! To fully enjoy the experience and untether yourself from any distractions, you can download the audio journeys for offline listening. If you have especially loved a particular journey, you can add it to a list of favorites. And, you can share your insights and discover other people’s wonderful experiences in the comments section. Subscription, Pricing and Terms: Please keep in mind that after you subscribe, the payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage your subscription or turn off the auto-renew by going to the user's Account Settings after purchase. Synctuition also offers a Lifetime subscription. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to that publication, where applicable. Read more about terms and conditions here: https://synctuition.com/web/terms-and-conditions/ Read more about privacy policy here: https://synctuition.com/web/privacy-policy/

Life Advisor: Personal Test

Life Advisor: Personal Test

Springfushi Technology Limited

Want to explore hidden yourself? Join Life Advisor. There are a variety of professional and interesting tests, such as aging, gender switch, baby prediction, palm reading. In just a few minutes, you can get to know your current situation and future better.

 * Functions we have *
 - Interesting tests: including aging predictions, gender-changing charm, predicting your future baby's face, know the secrets of your palm prints, love concepts, social abilities, personal charisma index, and more.
 - Professional assessment: Through testing to get a deeper understanding of yourself and explore the mysteries of the unknown.
 - Keywords Description: Tailored assessment reports and precise keywords descriptions to help you fully understand yourself.
 - Psychology reading: Learn psychology every day and see the world from a psychological perspective. * Our advantage * - Professional: Collaborate with renowned psychology and AI teams to generate data through massive sample analysis. Each test is validated by hundreds of real users. - Interesting: Test questions are no longer boring, the whole process is easier to participate, helping you to quickly integrate and enjoy the fun of testing. - Effective: The design of each test is derived from real life. With just a few simple tests, you will find that you have a deeper understanding of yourself. Want to know yourself better? Come here, take a few minutes and Life Advisor can help you solve it. The app is free to download, but we also offer a subscription service, and subscribers can enjoy more features and content. Subscription Service Conditions: • You can subscribe one week or one month, one year auto-renewing subscription, the price may be vary from countries depend on price matrix. • Payment will be charged to your iTunes account at confirmation of purchase. • Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within the 24 hours prior to the end of the current period. • You can manage your subscription and switch off auto-renewal by accessing your Account Settings in the App Store after purchase. • Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription to that publication. • All personal data is handled under the terms and conditions of Life advisor's privacy policy. * Statement:These tests are for reference only and not an absolute standard, our service cannot replace medical diagnosis. If you need medical diagnosis and treatment, please consult a professional institution or hospital. If you have good suggestions or ideas, you can contact us at the following email address: LifeAdvisorTeam@outlook.com Our privacy & terms: https://sites.google.com/view/lifeadvisor-privacy-policy/ https://sites.google.com/view/lifeadvisor-terms-of-service/

Insight Timer - Meditation App

Insight Timer - Meditation App

Insight Network Inc

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * The Daily Insight * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please send an email help@insight.co (not .com). Privacy Policy - https://insighttimer.com/privacypolicy Terms and Conditions - https://insighttimer.com/terms

Fitplan: Gym & Home Workouts

Fitplan: Gym & Home Workouts

Fitplan Technologies Inc

Get top-tier personal training for a fraction of the price with Fitplan. Work out one-on-one with professional athletes Alex Rodriguez, Christian McCaffrey and Ryan Lochte, celebrity trainers Melissa Alcantara, Corey Calliet and Mike O’Hearn, and fitness leaders Jen Selter, Michelle Lewin, Linn Löwes, Jeff Seid and more. Whether you’re a beginner or a pro, Fitplan offers over 40 trainers and 100 workout programs for every level and goal. • Weight Loss • Tone and Sculpt • Build Muscle Mass • Functional Training • HIIT Cardio with STRONG by Zumba® Train at the gym, at home, or anywhere life takes you. Try any Fitplan commitment-free for one week: • Sculpt your physique with Melissa Alcantara’s Built Aesthetics. • Up your game with Christian McCaffrey’s CMC Fit. • Get cut with Corey Calliet’s The Calliet Way. • Build muscle with Michelle Lewin’s 21 Day Challenge. • Level up with Ryan Lochte’s Performance Strength Builder. • Shape your glutes with Linn Löwes’ Booty x Body Boost. • Tone up with Jen Selter’s Bikini Body Challenge. • Gain gym confidence with Katie Crewe’s Ultimate Gym Guide. • Shred fat with Alex Rodriguez’s A Rod Fit. • Get competition-ready with Mike O’Hearn’s Professional Secrets. … and many more. Here’s how it works: Find Your Fitplan Answer a few questions and we’ll recommend the best Fitplans for you. Start Training Follow your daily workouts with step-by-step HD video instruction. Track Your Progress Keep tabs on your weights, reps and time, and watch your results take shape. Stay Motivated Visit our in-app feed for exclusive content, plus fitness and nutrition tips, giveaways and more. Try Fitplan free for 7 days. Every subscription includes full access to our growing library of 100+ Fitplans. We believe that fitness lays the foundation for achieving your goals in all areas of your life. By following the training methods of top athletes, you can elevate your physical performance and achieve any fitness goal you set. Join our Fitplan community today and level up your fitness. Access all Fitplans with a subscription membership. Try our collection of single-day workouts for free. Note: Cancel any time by visiting settings in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable View Fitplan's privacy policy at https://www.fitplanapp.com/privacy-policy and terms of use at https://www.fitplanapp.com/terms-of-service INTEGRATION WITH HEALTH APP Fitplan Technologies, Inc. integrates with Apple’s Health app to track the following PHR (Personal Health Record) Data; duration, steps taken, calories and distance, and exercise type. Fitplan and Health app connection can be turned on and off in “Sources” section of Health app and by default is off.

RP Diet

RP Diet

Renaissance Periodization, LLC

The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

8fit Workouts & Meal Planner

8fit Workouts & Meal Planner

Urbanite Inc.

8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals. *Rated 5 Stars by thousands of users * The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian. How to get started with 8fit: 1. Determine your wellness goal (lose weight, get fitter, gain muscle mass) 2. Measure your fitness level and record your dietary preferences 3. Receive your custom workouts and meal plans instantly 4. Follow the daily recommendations to achieve your goal Skip the gym and realize your true potential. 8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. Here are other ways 8fit helps you reach your goal: • Nutrition tips and guides • Weekly meal planner filled with healthy recipes • Fat-burning exercises • Muscle-building HIIT workouts • Interactive videos • Research-backed programs Most fitness apps provide a plan or tracker for your goals, but don't help you get there. At 8fit, we help you succeed by: • Explaining proper exercise form and progression • Providing ingredient alternatives in every recipe • Enabling extensive meal plan customization • Providing a grocery shopping list for meals We walk hand-in-hand with you through the complex world of fitness and nutrition. FITNESS • Quantified goal setting • Endurance-building • Scientifically-backed workouts • High-intensity interval training (HIIT) • Dynamic strength training • Bodyweight exercises NUTRITION • Healthy meal planner • Foods for fat loss • Perfect carb control • Losing water weight • Select meal exclusions: gluten-free, dairy-free, soy-free, etc. • Diet filters: paleo, vegan, vegetarian and more! Apple Health compatible: report your weight and calories burned during workouts and athletics (optional). Apple Watch compatible: sync your interactive workouts with your Watch (optional). Download 8fit and try our free workouts. Our Pro edition includes customized meal plans and complete workout programs, targeted to your fitness level. 8fit Pro is available with a free trial, and can also be purchased for 3 months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. You talk, we listen! Consistent updates ensure a 5-star experience and results you will be happy with. Support: help@8fit.com Privacy: https://8fit.com/privacy/ ToS: https://8fit.com/terms-of-service/

AllTrails: Hike, Bike & Run

AllTrails: Hike, Bike & Run

AllTrails, Inc.

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 100,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area. Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way. EXPLORE 100,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES • Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps • Browse photos and reviews from our community of hikers, cyclists and trail runners like you • Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails RECORD YOUR ADVENTURES • Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost • View your hiking, running and cycling stats at a glance • Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more SAVE YOUR FAVORITE TRAILS • Explore all the trails on your bucket list and add new ones to check out • Easily save your favorite trails to run, hike or bike • Follow the hikers, cyclists and runners that inspire you EASILY GET TO THE TRAIL • Get detailed GPS driving directions directly to the trailhead GET MORE WITH ALLTRAILS PRO • Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal • Never miss a turn with off-route notifications • Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress • Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution • Always have a backup - design and print stunning custom topo maps • Experience AllTrails ad-free - remove the distraction of ads and focus on the journey • 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment AllTrails Pro is available as an annual subscription for $29.99/year, or you can get three years for the price of two when you buy our 3 Year Plan via a one-time payment of $59.99. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period (the 3 Year Plan does not auto-renew). Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. --- COMPATIBILITY Sign up required to favorite trails, record your activity, or follow users APPLE HEALTH AllTrails allows you to automatically export information about your recordings to the Apple Health app. SUPPORT We love hearing from users! Email us here: support@alltrails.com LEGAL Terms of Use: https://www.alltrails.com/terms Privacy Policy: https://www.alltrails.com/privacy Note: Continued use of GPS running in the background can dramatically decrease battery life.

Nike Training Club

Nike Training Club

Nike, Inc

Nike Training Club helps you reach your fitness goals. Get fit anytime, anywhere with free workouts across strength, endurance, yoga & mobility. Every exercise and drill features our world-class Nike Master Trainers. From bodyweight workouts to full-equipment exercises, discover personalized workout recommendations, just for you. FIND WORKOUTS FOR ALL LEVELS The Nike Training Club workout library includes: • Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs • Strength, endurance, yoga, and mobility workouts • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options GET GUIDANCE TO REACH YOUR GOALS Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like: • Get Leaner Stronger Abs • Always Ready For the Beach • 6-Week Guide to Get Lean, and more WORKOUT ANYTIME, ANYWHERE Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way. DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become. APPLE WATCH SUPPORT Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist. ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life. And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings. TRACK YOUR RUNS Run with Nike Run Club, and all your runs will be automatically recorded in your activity history. __________________________ NIKE TRAINING CLUB PREMIUM We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get access to: • 4-6 Week Programs Led by Nike Master Trainers • Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep • New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training SUBSCRIPTION PRICING & TERMS The cost of an NTC Premium subscription (after any free trials) is $14.99 per month (annual subscription is $119.99). Payments will be charged to your iTunes account. Your subscription renews Monthly or Annually (depending on the plan selected) and your iTunes account will be charged for each renewal within 24 hours prior to the end of the current subscription period. You can manage and cancel your subscription by going to your account settings in the App Store after purchase. To avoid auto-renew charges, cancel at least 24 hours before the end of the free trial (if any) or the current subscription period. Any unused portion of a free trial period will be forfeited if you purchase a subscription during the free trial period. By subscribing to NTC Premium, you agree to our Privacy Policy and Terms of Use (https://agreementservice.svs.nike.com/us/en_us/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect). Refunds on subscriptions to NTC Premium are subject to the App Store policy. Subscriptions to NTC Premium are non-refundable and there is no right to refunds or credits unless required by applicable law or as otherwise permitted by the App Store policy.

Waking Up: A Meditation Course

Waking Up: A Meditation Course

Waking Up Course, LLC

Join Sam Harris – neuroscientist, philosopher, and New York Times best-selling author – as he explores the practice of meditation and examines the theory behind it. Real Practice: Go beyond mere stress reduction to make profound discoveries inside the laboratory of your own mind. Rational Theory: Ground your meditation experience in practical wisdom and a rational understanding of the world. Waking Up is for beginners and advanced meditators alike. WAKING UP SUBSCRIPTIONS AND TERMS Waking Up offers two auto-renewing subscriptions: US $99.99 per year GUARANTEE If you complete the Introductory Course and don’t find it valuable, we want you to have your money back. Please email us at info@wakingup.com, and we will give you a full refund. THE FINE PRINT As with all of Sam Harris’s digital content, if you would like to use this app but truly cannot afford it, please email us at info@wakingup.com so that we can give you a free account. While we operate a business, we believe that money should never be the reason why someone doesn’t gain access to the Waking Up course. REVIEW FROM TIM FERRISS “I’ve been incredibly impressed with this app. Whether you want to sharpen your mind or experience more peace, this can help in dramatic fashion. The power of its progression is hard to overstate.” — Tim Ferriss ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. MORE PRICING INFO: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account. This app integrates with the Health app, adding Mindful Minutes in the Mindfulness section. You can read more about our terms and conditions here: Terms of Service: https://wakingup.com/terms-of-service/ Privacy Policy: https://wakingup.com/privacy-policy/

Weight Loss Fitness by Verv

Weight Loss Fitness by Verv

Verv Inc.

Start 30 days Weight Loss Fitness Challenge by Verv! Get your personal training plan of short and easy at-home workouts. Download the app to start body transformation right now! SMART TRAINING PLAN - based on your personal parameters and goals - strongly focused on your trouble zones - real-time plan adjustments according to your feedback and progress (powered by Verv's Personal Fitness Platform Artificial Intelligence) - you manage your workout schedule and select number of workouts per week SHORT AND EASY GUIDED WORKOUTS - training sessions from only 6 minutes per day - video and audio coach support - wide variety of exercises MOTIVATION - latest music mixes to keep you energized during the workout - smart reminders to keep you informed about upcoming workouts - detailed weight progress stats: observe your progress and enjoy results - useful tips to inspire you for healthy & happy living Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian). Synchronize with Apple Health, so you can export exercise data from our app to HealthKit , and import fitness data and weight and body measurements from HealthKit to our app. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Weight Loss Fitness by Verv is free of charge. The upgrade to Premium gives you access to personalized training plan focused on your problem area, 1000+ cool workout mixes, the adjusting plan based on your feedback, lets you manage your training days, as well as the number of workouts per day and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: https://verv.com/fitness-ios-privacy-policy-1_9_8/ Terms of Use: https://verv.com/fitness-ios-terms-1_9_8/ Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Follow us! Facebook: https://web.facebook.com/Verv Twitter: @verv_inc Instagram: @verv

Asana Rebel: Get in Shape

Asana Rebel: Get in Shape

Asana Rebel GmbH

From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. Exercise anytime, anywhere Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules. Fitness in every format Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up. Keep your body sharp and your mind sharper Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus. Find a routine that works for you and build lifelong habits Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there. Get moving and stay inspired! Download Asana Rebel now. Apple Health integration: Report your calories burned, weight, and yoga workouts (optional) HOW TO USE THE APP & SUBSCRIPTIONS The download of Asana Rebel is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Use: https://asanarebel.com/terms-of-use Privacy Policy: https://asanarebel.com/privacy-policy

Weight Loss Walking by Verv

Weight Loss Walking by Verv

Verv Inc.

#1 Walking app to lose weight. Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store! ================ TRAINING PROGRAM - a peerless walking app program of interval training designed specially for weight loss; - ready-to-use 3-month training plan that includes 5-7 workout days a week; - 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking; - suitable for out- and indoor workouts. EASY WORKOUT MODE - GPS to build your walking map; - audio instructions to each training; - detailed statistics; - easy access to music, audiobooks and podcasts right from the app; - manual editing of workouts. MUSIC TIMED TO YOUR WORKOUT - unlimited access to the best workout music right from the app; - music tempo adjusts to your workout rhythm – music plays faster as you walk faster; - new mixes from talented DJs are available every day; - all genres – from Classical and Oldies to Rock, Hip-hop and R&B; - convenient search and suggestions to find perfect mixes. STAY MOTIVATED - dozens of tips on walking, healthy nutrition and lifestyle; - synchronization with Apple Health app; - integration with Runkeeper, Fitbit, MapMyRun; - share your achievements, walking stats and even your walking map with friends on Facebook and Twitter. - make every step count! ==================== Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/walking-ios-privacy-policy/ Terms of Use: https://verv.com/walking-ios-terms/ Note: Continued use of GPS walking in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/vervlife/ Twitter: @vervlife Instagram: @vervlife

Zwift: Ride and Run

Zwift: Ride and Run

Zwift, Inc

Zwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home. Daily runs and rides rise to the next level thanks to Zwift. Dive into a collection of immersive worlds using a treadmill and footpod to run , or bike trainer to ride. Follow training plans designed by world-class coaches, create your own, or just go for a casual ride or run with a global community as dedicated as you are. Your training levels up with this any-weather, at-home game that helps you smash your goals! Spin your way through central London. Stride through a futuristic New York City. Transform your living room into a training playground where you can tear through the desert, across Mayan Ruins, beneath an underwater tunnel, and beyond. Training is now better at home: trust your bike trainer or treadmill and footpod to track your results and give you all the data you need. Analyze your workouts. Take your performance to the next level. Trust Zwift to turn every ride and run into a game. Because fun is fast. 5 REASONS TO WORK OUT WITH ZWIFT: • Over 1,000 structured workouts and training plans. Pick whatever you need to help reach your goals. • Take part in group rides, runs, workouts, or races. We offer over 200 live events a day. • Immersive experiences. Get cycling in the Alps or run in the English countryside! • Drive your performance with data. Monitor your progress and analyze your performance. • Widely supported technology. Our app works with dozens of trainers and devices (smart trainer, classic trainer, footpod, etc.). Download Zwift and experience the freedom to train, ride, or run any time. Your time, your pace, your place. GO UNLIMITED Run for free, or ride as much as you want with Zwift’s monthly subscription of $14.99. Prices may vary from country to country. You can subscribe and pay through your Google Play account, and your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. WIDE SELECTION OF SUPPORTED DEVICES For an exhaustive list of supported treadmills and footpods, please visit support.zwift.com. APPLE HEALTH With access to Apple Health, save your activity data from rides or runs and let your Apple Watch provide you with real-time heart rate data. Please see Terms of Use at http://zwift.com/terms/

Sleep Booster: Sleep Tracker

Sleep Booster: Sleep Tracker

SleepSci

Sleep Booster is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing technique, meditation sessions, calming sounds and refreshing alarm melodies. Sleep Booster is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW SLEEP BOOSTER WORKS *Falling asleep* Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. *Sleep retention* Breathing technique results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation, bring the body to deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. *Awakening* After a good deep sleep, your body is restored and is ready to function in full. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts. WHY DO YOU NEED SLEEP BOOSTER? Ask yourself the following questions: * Do you face difficulty getting to sleep or staying asleep? * Do you feel tired in the morning right after you wake up? * Do you have difficulty concentrating during the day? * Are you struggling to stay organized? * Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using Sleep Booster app for sleep and well-being improvement. Download Sleep Booster and enjoy your perfect sleeping experience. WHY SLEEP BOOSTER? * We help you fall asleep easily. * We care about your sleep during the night. * We wake you up smoothly with no stress. FEATURING * 30+ sleep boosting sounds that let you fall asleep easily without waking up at night * special breathing technique to unwind your mind before sleep * 30+ relaxing meditations for better sleep at night * 10+ specially designed refreshing alarm melodies that wake you up gently * sleep quality assessment used for all-inclusive individual sleeping solutions * adjusting sleeping schedule Download Sleep Booster and start treating yourself with pleasant nights and energetic mornings. Sleep Booster offers an auto-renewing 6-month subscription for $39.99 to provide you with unlimited access to the all-inclusive sleep solution while you maintain an active subscription. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms & Conditions: https://sleep-booster.com/info/terms.html Privacy Policy: https://sleep-booster.com/info/privacy-policy.html You can contact our client support: support@sleep-booster.com

Lasting: Marriage Health App

Lasting: Marriage Health App

The Knot Inc.

Lasting makes marriage counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app. Selected as Apple's Valentine's "App of the Day," Lasting gets to know your relationship and creates a program to help you build and maintain the health of your marriage. Whether you want to deepen your connection in new ways, repair a broken part of your marriage, or learn specific skills, like communication and conflict, Lasting will walk with you every step of the way with counsel based on decades of research. You get free access to our Foundations series, which includes your assessment, an original audio track entitled "How To Keep Your Marriage Healthy," and three foundational exercises! You also get free access to our habit-building Reminders feature. Lasting Premium unlocks the entire app and comes with: 1. Two spots - one for you, one for your partner! 2. Sharing and comparing sessions with your partner 3. Your personalized relationship roadmap 4. Dozens of marriage health assessments 5. Hundreds of Premium sessions on topics like Emotional Connection, Sex, Money, Parenthood, Family Culture, Communication, Conflict, and Appreciation 6. The right knowledge, skills, and habits to grow and maintain your marriage health Ongoing use of Lasting Premium requires an active subscription, available on a monthly or yearly basis. Customers who choose a monthly or yearly subscription are eligible for a free 7-day trial period. Monthly subscriptions are billed per month. Yearly subscriptions are billed the total annual fee from purchase date per year. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Read our full Terms of Service at www.getlasting.com/terms and read our Privacy Policy at www.getlasting.com/privacy-policy. Learn how to stay healthy and happy, together, for a lifetime. Lasting is for all people and adapts your program based on your relationship's Strengths and Growth Areas. Marriage is a lifelong journey. Let Lasting be your guide. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy.

Bodybuilding.com BodyFit

Bodybuilding.com BodyFit

Bodybuilding.com

Start building muscle or losing weight today with your 7-day FREE trial! Bodybuilding.com BodyFit lets you work out anywhere; lose weight, build muscle, increase strength, or just improve overall fitness. Access thousands of workouts at the gym or at home; work out anywhere, any time. Each plan was designed by fitness experts for the best results. Developed by expert personal trainers and athletes, you’ll get daily workouts, nutrition plans, recipes, tips, replacement exercises, fitness guidance, and more. You'll find over 60 training plans from fitness giants like Mike Rashid, Jamie Eason, Dr. Jim Stoppani, Kris Gethin, and Hannah Eden. Work out with high-intensity interval training, powerlifting, boxing, strength & muscle training, cardio, aerobic workouts, and more. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement. Each program teaches nutritional essentials for each fitness level, with guides from beginner to expert workouts. With 20 years of strength, fitness, and nutritional expertise, Bodybuilding.com will help you hit your goals. From weight management to muscle building, BodyFit provides the tools for a killer workout to gain strength and increase fitness levels. WHAT YOU GET Features Include: Programs for Every Goal Looking to lose weight and tone up? Want follow-along video workouts you can finish before the sun comes up? We’ve got them. BodyFit has fitness programs for experienced bodybuilders looking to gain strength as well as people who just want to achieve their best physical fitness. Step-By-Step Exercise & Workout Instruction Each exercise in a program comes with a step-by-step video that guides you from the simplest movement to the most complicated. Stream the videos on your TV for hands-free guidance. Exercise & Workout Tracking Easily record your weights, reps, and sets on the go with workout tracking. No more paper workout logs or confusion about supersets or dropsets! Just enter the workout you did, and voila! Follow your progress and watch your fitness levels and strength increase as you build lean muscle! Expert Training Advice Working with the best minds in fitness, our trainers share their favorite tips and tricks to get the most out of your workout regimen. Healthy Meal Planning, Recipes & Nutrition Plans include nutritional advice, and often meal-prep guides and recipes. If you want to lose weight or build muscle, diet is everything; learn what to eat to crush your fitness goals. Supplement Recommendations Learn about ingredients, what to take and when, and how to get the most out of your workouts and achieve weight-loss or muscle-building results faster. Bodybuilding.com Store Benefits Soak in the perks of being a member! Depending on your subscription type, you can get up to a 10% discount on all Bodybuilding.com products. You'll also receive free shipping and other exclusive discounts and alerts; we want you to stay at your peak fitness and continue to gain muscle and strength! SUBSCRIPTION PRICING & TERMS BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription. Payment will be charged to your credit card through your iTunes account on the eighth day from selection of a subscription program. Subscription renews automatically unless it’s cancelled at least 24 hours prior to the end of the subscription period. There’s no increase in price when renewing. You can cancel auto-renew and manage your subscription at any time by adjusting your iTunes account settings. Once purchased, refunds will not be provided for any unused portion of the term. To access our full Terms of Service and our Privacy Policy, go to https://www.bodybuilding.com/fun/all-access-terms-conditions.html.

Tone It Up: Workout & Fitness

Tone It Up: Workout & Fitness

Tone It Up, LLC

Whether you exercise at home, head to the gym or are just getting started with a workout routine, Tone It Up is the fitness app for you. The Tone It Up Fitness App is designed for women and offers: - On-demand workouts with professional trainers - Challenges & programs with progress tracking - Healthy recipes to improve your diet - Daily reminders & workout motivation - Results! Whether you are targeting weight loss, strength, endurance, or simply want to increase your activity - Variety! Tone It Up has all of your favorite workouts in one place. From HIIT, yoga, barre, strength, weights, kickboxing, kettlebell, cardio, to pregnancy, and postnatal workouts The Tone It Up Fitness app offers daily workout and customized workout programs built by top personal trainers for incredible results. These workouts are designed to make you sweat, and there’s a built-in supportive community of women to keep you motivated! WORKOUT PROGRAMS & CHALLENGES We built our programs to give you all need to improve your health and get active. Best part? It's all at your fingertips including barre, HIIT, yoga, strength, and cardio! So, whether you’re looking to boost your booty or tone those abs we’re here to help you achieve your goals. You're not in this alone! We design our fitness workouts to make you sweat, but we built our community to keep you going. Save your favorite workouts and keep track of your progress! Each workout class is led by a top fitness trainer, not just to teach proper exercise technique, but also to keep you going with motivation and inspiration! Build lean muscle with full body workouts, and target specific areas with our abs, butt, arm and leg workouts! So, whether you’re working to get beach body ready or are just starting on your fitness journey, working out with Tone It Up will get you there. Oh, and did we mention you’ll sweat, burn calories, and feel amazing too! NUTRITION Get started with hundreds of healthy, satisfying, and exciting recipes designed for your goals. Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options. The TIU fitness app is one of the best exercise apps for women! You’ll find hundreds of cardio workouts, HIIT workouts, barre workouts, dumbbell workouts, yoga workouts, healthy recipes and so much more! It’s perfect for home workouts and home fitness routines. We're all in this together and we can't wait to cheer you on! Start your free 7-Day TIU Fitness app trial today. Let’s work out and eat healthy together! --------- Subscription Pricing & Terms Your Tone It Up app is free to download and access. All customers are welcome to a one-time, 7-day free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans. Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office. If you don’t elect to purchase premium features, you can continue using your TIU App for free. Read our full Terms and Conditions at https://www.toneitup.com/tone-it-up-terms-and-conditions/ and our Privacy Policy at https://www.toneitup.com/tone-it-up-privacy-policy/

DoFasting - Fasting Tracker

DoFasting - Fasting Tracker

Kilo grupe, UAB

DoFasting is your personal intermittent fasting assistant! We offer a game-changing approach to worldwide-known methods of Intermittent Fasting and combine all of its benefits in one, easy-to-use app. DoFasting will guide you through your daily fasting schedule, keep you motivated, and offer useful tips & tricks. On top of that, you will get access to healthy meal recommendations that were created by professional nutritionists. Our goal – to ensure that you stick to your calorie intake and practice fasting the safest way possible. To boost your chances of successful weight loss, our fitness professionals also prepared a list of exercises that you can do anywhere, anytime. No equipment needed! DoFasting Features: FASTING TRACKER Explore various fasting types and discover which method fits into YOUR lifestyle. - Adjust your fasting type & schedule anytime - Stop guessing when your eating window closes – see exactly when the next state begins or ends - Set up your own intermittent fasting pattern and turn it into a lifestyle - Achieve maximum results the easy way! MEALS Select and save your favorite meals, keep up with your recommended calorie intake and make your fasting diet even more effective. - Access the whole meal data base at once - Select and save your favorite meals - Stick to your recommended calorie intake - Enjoy delicious meals chosen by experienced nutritionists - Speed up your weight loss progress - Ensure that your body gets all the nutrients it needs! WORKOUTS Set up your workout schedule, choose a fitness level, and lose weight without spending money on gyms & equipment. Do Fasting features professionally visualized training routines – warmups, workouts and stretching guides. - Set up your workout schedule - Choose your fitness level - Complete professional training routines - Save money on gyms and equipment - Gain lean muscles and boost fasting results ARTICLES Articles section gives you direct access to freshly-published articles, keeps you up-to-date with scientific research, and helps you to practice intermittent fasting the educated way. - Freshly-published articles on intermittent fasting - Access to the newest scientific research - Tips on how to practice intermittent fasting the educated way PROGRESS TRACKER Start tracking your weight loss progress from the very first day of fasting! Our new profile bar shows your starting, current, and target weight to keep you driven and motivated to achieve desired results. INTERMITTENT FASTING TYPES You are free to choose from various fasting types: from beginner-friendly fasts to something more advanced - 16-hour fast or 20:4 (the warrior diet). DAILY MOTIVATION BOOSTS Changing your eating habits might seem like a challenge at first. So, in order to make your experience as smooth as possible, we’ll be offering daily motivation boosts, guidance, and useful tips. Let’s keep in touch! Join our community: Instagram: @dofastingapp Terms and Conditions: https://dofasting.com/general-conditions/ Privacy Policy: https://dofasting.com/privacy-policy/

10% Happier: Meditation

10% Happier: Meditation

10% Happier Inc.

APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the 10% Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Alive by Whitney Simmons

Alive by Whitney Simmons

Whitney Simmons App, LLC

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 2 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes plenty of daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions. https://whitneyysimmons.com/pages/terms-and-conditions https://whitneyysimmons.com/pages/privacy-policy

SHRED: Gym Workout & Tracker

SHRED: Gym Workout & Tracker

Shred Labs, LLC

Get the best workout of your life and never plateau in the gym again. Join the hundreds of thousands of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up. With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day. + Featured by Apple in "Apps We Love Right Now" (Hand-picked by the App Store Editors) + Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts + Featured by PCMag, The Best Fitness Apps for 2020 + W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)" — DIGITAL PERSONAL TRAINING Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are. — TRACKING & INSIGHTS Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along. — MOTIVATING COMMUNITY Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own. Which training style sounds right for you? You get to experience them all. — GYM TRAINING •Classic: Amazing, circuit-based gym workouts •Athlete: More dynamic than Classic (harder) •Lean-X: Cardio & weight-training combo •CrossShred: Killer cross training workouts •Tone: Higher-rep, long & lean muscle •Bulk: Gain size and train like a beast — BODYWEIGHT TRAINING •Classic: Incredible bodyweight workouts •Athlete: Even more dynamic than Classic •Band: Incredible exercise band workouts •Kettlebell: The best workouts with a kettlebell •Dumbbell: Amazing workouts with dumbbells •Lean-X: Cardio equipment & bodyweight — CARDIO TRAINING •Classic: Cardio workouts that push you •Burn: Slower progressions that pack a punch •Hardcore: High-intensity intervals that will crush you Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional). Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out. SHRED is available with a 7-day free trial period. Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period. Support: support@shred.app Privacy: https://shred.app/privacy Terms of Use: https://shred.app/terms FAQs: https://shred.app/help Instagram & TikTok: @shred

Abide - Christian Meditation

Abide - Christian Meditation

Carpenters Code Inc.

Abide is the #1 Christian meditation app that helps you sleep better and stress less. Find deep rest with our bedtime stories, as you listen to stories based off the Bible. Wake up with our daily meditations that will fuel your mind for the day ahead. Join the millions of people meditating with Abide- including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Topics Include: - Overcoming anxiety and worry - Conquering depression - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more... Abide users love our app: “I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!” - Mandisa, Grammy Award winning artist & American idol finalist “In these troubled waters... I turn to this app often throughout my day. In times of great anxiety and uncertainty I find peace, hope, perseverance and healing.” Subscribe to a yearly plan to access the following content: - 10+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of free trial is forfeited after purchase. Terms of use and privacy policy are available at https://abide.co/termsofservice and https://abide.co/privacypolicy KEEP UP ON ABIDE: For tips and other helpful information, visit our website https://abide.co Follow us on the following accounts: Facebook: http://www.facebook.com/abideisprayer Instagram: @abideisprayer Twitter: @abideisprayer

Weight Lifting by FitnessAI

Weight Lifting by FitnessAI

Jake Mor

Hit the gym with FitnessAI’s advanced training algorithm to guide you through the perfect set, rep and weight combination to reach your fitness goals. ● Get results at the gym with the best gym workout app. Whether your fitness goals are to build muscle, get toned or lose weight fast, FitnessAI is the #1 workout app for you. ● Our easy to follow best gym workouts are backed by data, not intuition. Fitness AI’s simple layout allows for easy exercise tracking for your full body workout. ● Your personal trainer in your pocket offers the most effective gym exercises and gym routines for back, biceps, chest, triceps, shoulder, legs, core workouts and weight lifting ab exercises. Specializing in both beginner weight lifting exercises and advance strength training techniques, FitnessAI is sure to help you at the gym. ● The best weight lifting app / best weightlifting gym routine designed by weightlifters, for weightlifters. Based on 5.9M workouts, our innovative algorithm is sure to out-perform any human personal trainer or fitness coach at the gym. Not to mention, it’s a fraction of the cost, and smarter! Finally a weight lifting app that does what a weight lifting app is meant to do! ● FitnessAI plans your gym sessions and optimizing for health, strength and fitness. It’s algorithm offers high rep modes to help you get toned, as well as advanced progressive overload optimizations to help you build mass while weight lifting. Get stronger, faster at the gym. ● Optimized gym workouts make your weight lifting routine as efficient as possible at the gym. Our gym routine is top notch and sure to help you get stronger, and reach your fitness goals ● Lift at the gym with confidence. Tons of tutorials guide you through your personalized weight lifting routine. Leave the planning and heavy lifting to us! ● Set your mind on a workout or fitness goal and let Fitness AI do the rest. Smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, FitnessAI’s gym log and tracker is sure to exceed your weight lifting expectations. ● A personalized weight lifting plan to get you leaner, stronger or bigger, faster than any personal trainer or fitness coach you find at the gym. Build your workout based on your strength-training history. Log your exercises and FitnessAI’s algorithm will do the rest. ● Fitness AI builds you a personalized daily weight lifting and cardio plan that pushes you to your limits at the gym ● Fitness AI automatically optimizes weight lifting sets, reps and weights for each exercise every time you work out — pushing you the perfect amount to build muscle efficiently. Much better than a gym trainer! ● Our algorithm is based on 40k weight lifters and gym goers over a 3-year period — one of the largest weightlifting datasets in the world. ● Our personalized weightlifting routine is balanced and boosts major muscle groups. Toggle between weight lifting workouts each day at the gym. ● Weight lifting schedule incredibly easy to use ― focus on your fitness workout not your phone (or your gym trainer). HEALTHKIT INTEGRATION Sync your FitnessAI workouts with Apple Health (activate in FitnessAI Settings -> HealthKit). SUBSCRIPTION DETAILS Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://moonsetlabs.com/fitness-ai/privacy_policy.html Terms of Use: https://moonsetlabs.com/fitness-ai/terms_and_conditions.html Support: jake@moonsetlabs.com

Motivation - Daily quotes

Motivation - Daily quotes

Monkey Taps

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sport quotes from athletes and trainers - Business, money, success and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And many more! And now with Motivation Premium you can: + Remove Ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search Quotes To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

Reflectly

Reflectly

Reflectly

- "It’s a really amazing app. It’s the one app I go to write about my feelings and how my day was :) I really recommend this app to ANYONE." - "I love that this app lets me keep all my entries to read later. I also love that it gives some direction for people like me who want to journal but don’t know where to start." - "I’ve never been able to get my thoughts out to well and this app helps tremendously! Thank you Reflectly!" - "I love the app. I feel like it helps me get everything bothering me out, and helps me track my good days and bad days because it has reminders, and it’s like a little person understanding my day!" ** THE BEST JOURNAL APP TO LEARN SELF-CARE AND HAPPINESS ** How you are feeling on a daily basis matters. Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being. Be prepared to reduce stress, get perspective, develop gratitude and learn to apply empathy and kindness to every aspect of your life. Reflectly uses positive psychology, mindfulness and cognitive behavioural therapy to make you thrive in life and to give you the personal tools and mindset to overcome negative thoughts and build a habit of positivity through a journal into your life. ** SAY HI TO US ** We'd love to connect with you to hear about your Reflectly experience. Please don't hesitate to reach out to us on social if you have any feedback or questions: • Facebook - https://facebook.com/reflectlyio/ • Instagram - @reflectlyapp • Twitter - @reflectlyapp .. or send us an email at hello@reflect.ly :) ** REFLECTLY PREMIUM ** Unlock Reflectly and become your own hero • Create unlimited stories in your personal journal • Get a completely new question every day to help you reflect • Unlock advanced statistics and personal, actionable insights • Keep your journal secure and private with a Biometric Passcode Lock Reflectly offers auto-renewing subscriptions, including a 7-day free trial: • $3.99 / month, billed annually as one payment of $47.99 • $7.99 / month, billed every 3 months as one payment of $23.99 After free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Any unused portion of free trial is forfeited after purchase. Special introductory offers only apply to first billing term. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read more about our Terms of Service and Privacy Policy here: • Terms of service: https://reflect.ly/assets/reflectly_terms_of_service.pdf • Privacy policy: https://reflect.ly/assets/reflectly-privacy-policy.pdf

Tone & Sculpt

Tone & Sculpt

CELASIMPLICITY LIMITED

Tone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals. Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it’s their diet, fitness, or attitude! Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. There is no “one size fits all”, so Tone and Sculpt customises each plan, recipe and workout to what fits best for you, or create your own workouts and meal plan yourself The goal is to make women feel strong, powerful! Tone & Sculpt promotes a healthy, balanced lifestyle, where nutrition and exercise go hand in hand. Join now and get your first 7 DAYS FREE! WORKOUT WITH KRISSY CELA - Beginner, intermediate and advanced programs. - Choose between the gym and home workout plans to make the most of Tone & Sculpt, your way, with whatever equipment you have available. Each 12-week programme combines HIIT, circuits, supersets, drop sets, bodyweight workouts and specific exercises for target areas. They’re designed to help you build a strong, balanced frame, strengthen and tone your body, and improve your fitness. - Each workout can be customised to your needs. Simply swap in your favourite exercises and enjoy the results! - Quick 15-minute workouts for women who want to improve their fitness on the go or just need a quick sweat on! - Fun challenges designed for you to try with friends and push yourself. - Bonus workouts to target any specific body parts you want to work on, such as booty building, sculpting your shoulders, and much more. - Offline mode lets you save each workout to access when you don’t have Wi-Fi available. Bring Tone & Sculpt with you everywhere you go! PERSONALISE YOUR MEAL PLANNER - Custom meal plans with set calories and macros for everything you eat. - Delicious, healthy recipes for every diet including Standard, Pescatarian, Vegetarian and Vegan. - Follow the step-by-step instructions for meals specifically to fit within your recommended calorie range, or add your own recipes to your meal plan! - Shopping lists to show what’s needed for your weekly meal plans. - Try the handy Weight Tracker which can record your progress and add notes to document your fitness journey milestones. JOIN OUR COMMUNITY OF INSPIRING WOMEN - Browse all of Krissy’s informative guides on nutrition, supplements and fitness training, so you can learn about specific topics that interest you. - Keep up to date with the latest fitness and nutrition tips, tricks and trends on the forum, and share your own advice with this growing and thriving community of strong, healthy, powerful women. Let’s do this together! - Share your favourite recipes, customised workouts and experience with your friends and family. SO, WHAT ARE YOU WAITING FOR? Let’s do this! Real women, real results, all with Tone & Sculpt. SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://toneandsculpt.app/pages/terms-conditions Privacy Policy: https://toneandsculpt.app/pages/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Instant Heart Rate: HR Monitor

Instant Heart Rate: HR Monitor

Azumio Inc.

Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! - Get your heart rate in less than 10 seconds - Check your stress levels - See trends and insights Just featured in Apple's new TV Ad “Strength” - use your iPhone to find out your heart rate in less than 10 seconds! You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are! With over 35 million users, the award-winning Instant Heart Rate app is all over the web. Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more. #1 Heart Rate app in United States #1 Heart Rate app in Japan #1 Heart Rate app in United Kingdom #1 Heart Rate app in Australia #1 Heart Rate app in Germany #1 Heart Rate app in France #1 Heart Rate app in China #1 Heart Rate app in Russia #1 Heart Rate app in Canada … and many more. Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials. --------------------- * Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown! * Instant Heart Rate detects a color change in your finger tip each time your heart beats and uses an advanced algorithm to show you your heart rate. * A real-time chart will show you every heartbeat, similar to pulse oximeters used in hospitals. --------------------- MAIN FEATURES: 
√ Heart rate measurement 
 √ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph 
 √ Continuous or Auto-Stop mode
 √ Unlimited data storage and tags 
 √ Export data for registered users 
 √ StandUp test for fatigue and fitness testing √ Sharing to Twitter and Facebook √ Apple Health App Support (Instant Heart Rate Settings -> Health App Sharing) ------------------------- Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more through renewable iTunes subscription. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Subscriptions are $9.99 USD per month or $59.99 USD per year. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy NOTE: Works best on iPhone 4/4S/5/5S/6/6S/7/7+ because it has flash. On iPhone 3GS and iPod touch the app has to be used in good lighting. NOTE: Make sure that your fingertip completely covers the camera lens. Press gently, since pressing too hard reduces blood flow in your finger and it's harder to get a result. Make sure that your fingers are not cold. This app is for recreational and fitness use only! * NOT INTENDED FOR MEDICAL USE, FOR FITNESS USE ONLY "Continued use of GPS running in the background can dramatically decrease battery life." From our heart to yours,

 Azumio Team

Fit Radio: Train Inspired

Fit Radio: Train Inspired

Social Study Media LLC

How many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day sounds like a pipe dream. Let’s be honest, it takes A LOT of work to create a playlist that can keep you motivated. That’s where we come in. At Fit Radio, we have over 100 chart-topping DJs creating mixes specifically for your workout. That means our mixes maintain a consistent & energetic tempo, our songs are specifically selected and arranged to help you get the most out of your sweat session, and our DJs throw in surprises along the way to keep you guessing!   Music is insanely important, but it’s not the only factor to a great workout. Do you find yourself getting off the treadmill or cardio machine early because you feel bored and unmotivated? What about the negative self-talk that runs through your mind mid-workout (“I’ll never be able to do this.” “I only have enough energy for an easy workout today.” “If I had that body, I’d be motivated too.”) Just like with music, variety is the spice of life. Doing the same cardio regimen every day is unexciting, makes your mind wander, and makes your entire fitness routine suffer. Welcome to the tread, Cardio Coaching. Imagine having a coach by your side during your cardio session - someone who guides you, pushes you, and celebrates your victories with you, who inspires positive self-talk, and makes you feel excited to hit your runner’s high: That’s Cardio Coaching. Our coaches will guide you (right through your earbuds), and they’ll never let you quit! And of course, these cardio workouts can be paired with all your favorite music on Fit Radio! You have full control.   Music – check! Cardio – check! Video-guided Strength training --- check! If you’ve ever felt intimidated in the weights section, or just feel bored with your current strength training plan, you’ll fall in love with the NEW Strength tab in Fit Radio. We’ve partnered with real trainers from around the world who have created successful workouts and programs with proven results. By providing them with an incredible platform to host their content, we can provide you with a full array of Strength trainers, workouts, & full programs to choose from. We have something for everyone - from beach body to cross-training, and everything in between! Fit Radio is now on Apple Watch - Take your music with you. Leave your phone behind. Run Free with Fit Radio. - Title of service: Fit Radio Premium - Length of subscription: 1 Month - Price of subscription: Varies Monthly/Quarterly/Yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. -Fit Radio shares workout data with HealthKit and helps close activity rings on the apple watch -Listen to all your favorite Fit Radio mixes on the Apple Watch App For more information check out our Privacy Policy, Terms of Use, and Health App Information Disclosure here: http://www.fitradio.com/privacy/ http://www.fitradio.com/tos/

Relax Melodies: Sleep Sounds

Relax Melodies: Sleep Sounds

Ipnos Software Inc.

** The Most Positively Reviewed App in the History of the Apple App Store ** — Business Insider ** It’s Like a GPS Directing You How to Fall Asleep ** — The Guardian Can’t sleep? Discover Relax Melodies, the soothing app that makes sleep easy. Relax Melodies makes you fall asleep in minutes by helping you combine Soothing Sounds, Bedtime Stories, Sleep Meditations, and SleepMoves. Relax Melodies is recommended by leading doctors and neuropsychologists to give you a better night’s sleep. Join millions of happy sleepers who use Relax Melodies every night! HOW WE HELP YOU SLEEP: Since sleep is unique to everyone, Relax Melodies gives you the freedom to create your very own bedtime experience. Choose your favorite tracks amongst our rich library of sounds and guided content. Mix them together. Fall asleep to your own perfect soundscape. Relax Melodies offers innovative music and sounds designed to melt your tension. Perfected through the feedback of millions of people, our nature sounds and white noise will lull you to sleep. Discover our carefully crafted ASMR sounds and binaural beats, scientifically proven to lower your anxiety and induce deep sleep. Quiet your mind with our Sleep Meditations created using the best meditation practices to guide you to a restful sleep. Embark on a journey with our Bedtime Stories narrated with soothing voices and written specially to send you to dreamland. Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep. Over 100+ Sounds & Music: * Nature sounds * ASMR sounds * White noise * Water sounds * Meditation music * Isochronic Brainwaves * Binaural Beat * Healing music Over 200+ Meditations & SleepMoves: * Restful sleep * Stress and Anxiety relief * Tinnitus relief * Yoga nidra * Gratitude * Better sleep * Deep sleep * Napping * Dreams * Kids * Couple exercises * Travel * Cooldown Bedtime Stories : * Fairytale * Mystery * Sci-fi * Fantasy * Non-Fiction Also featuring: Bedtime reminder: Set one every night to get more restful sleep Timer: Stop the application after a set amount of time Favorites: A section to add your favorite mixes And more! Relax Melodies optionally integrates with the Health app to save your meditation sessions. ... Brought to you by Ipnos Ipnos gives you the best in the world of wellness apps. Need help with the app? E-mail support@ipnos.com Read more about our terms and conditions here : Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/

Volt: #1 AI Workout App

Volt: #1 AI Workout App

Volt Athletics, Inc.

The workouts won’t be easy—but the plan will be. Volt makes going to the gym simple with AI-driven workout plans that evolve weekly and never get stale. ***NEW! Volt isn’t just for athletes anymore. Choose your training focus and let Volt build your perfect plan: Strength & Fitness (NEW!), Sport Performance, and Tactical Readiness (NEW!).*** Why Volt Works: It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Powered by Cortex™, the AI that adjusts your weights in real time, each Volt workout builds on the last to intentionally progress you toward your goals. Choose Your Training Focus: NEW! Strength & Fitness Build lean muscle, lose fat, and feel fitter than ever with Volt’s brand-new Strength & Fitness programs. Choose from Weight Loss, Strength and Size, or Lean and Toned to focus on your goals (and see results fast). Sport Performance Take your game to the next level with professional strength & conditioning for your sport. Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. (Don’t see yours listed below? Reach out to feedback@voltathletics.com to request your sport!) NEW! Tactical Readiness First responders and military personnel need to be physically prepared at all times. Volt’s brand-new Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. Get fit for duty today! (Want to train specifically for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!) What You Get With Volt: The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals. Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter. Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and keep your body guessing). Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns. Flexibility — Plan workouts around your equipment with easy exercise swaps. Choose from 3,000+ movements, each with HD video demonstrations and step-by-step instructions. Structured Workout Plans For: All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Fire/Rescue Football Golf Half Marathon Ice Cross Ice Hockey Lacrosse Lean and Toned Law Enforcement Military Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Strength and Size Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Weight Loss Wrestling *** Join over 1 million people who trust their workouts to Volt. *** Subscription Details. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of the trial period. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

Verv: Fitness & Health Workout

Verv: Fitness & Health Workout

Verv Inc.

“This app is life-changing. I lost 30 pounds, started making healthier meal choices and sleep better. Stick with it and you’ll see results!” Welcome to the home of healthy lifestyle for your mind and body. WIDE RANGE OF TRAINING PROGRAMS Weight Loss Fitness 30 Days Tabata Challenge 30-Day HIIT Fitness Workouts for Older Adults Weight Loss Running Start Running Body Tone Up Running 10K is OK Running Couch to 5K Running Half-Way to Marathon Running Comeback Marathon Ready Start Walking Weight Loss Walking And more SHORT SINGLE WORKOUTS 7 Minutes to Fit Super HIIT Core Blast Tank-Top Season Plank it up 7-minute Morning Yoga Booty Shaper One Song Workout Weight Loss Run Weekend Jog High Five Run Run Your Stress Away Rocky Steps Running Walk the Dog Cakewalk Brooklyn Bridge Walk Walk off a Size Evening Walk And dozens of others GUIDED MEDITATIONS FOR DIFFERENT PURPOSES Morning Beauty Communicating with Ease Pain Relief 5-minute Relax Break After Break-Up Manage Job Interview Jitters Embracing Yourself Managing Stress Sport Motivation Sleep Happiness And dozens of others WELL-BALANCED MEAL PLANS WITH EASY RECIPES Vegan Vegetarian Keto All-food diet And more MUSIC AND SOUNDS FOR TRAINING AND RELAXATION Gonna Fly Now workout mix Whatever It Takes workout mix Summer Days workout mix Body Work workout mix Your Sleep Space sound Diving into Sleep sound Tranquility delta waves Harmonization delta waves Dream Painter sleep story Positive Thinking sound Tibetan Singing Bowl sound Tingly Trigger ASMR Cozy Knocking ASMR Heavy Rain sound Waterfall sound Baby Bedtime sound And hundreds of others USEFUL ARTICLES TO ENHANCE YOUR EXPERIENCE Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian). Synchronize with Apple Health to automatically export workout data from Verv to Health App. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, playlists and turns the advertisements off. Your monthly subscription is $14.99, 3-month subscription is $29.99 and an annual subscription is $39.99 per year with 7-day trial (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/ Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

FIT by Katy

FIT by Katy

Undefined LLC

Conquer your workouts with confidence every day. Choose your target area for focused training. Train anywhere—even at home. Over 170,000 women have crushed their fitness goals by using FBK. On the gram? Follow us @FITbyKaty and join the #FBKFitFam Intimidated by heading to the weight rack at the gym? We’ve all been there. That’s why we created an app that helps you plan your workouts like a personal trainer. Our workout generator brings you infinite combinations of workouts from Katy Hearn so that you can feel and look stronger. Whether you’re new to weightlifting or a seasoned gym goer, use the workout generator and you’ll never get bored. Check out our top features below: Workout Generator (Included In All Plans) * Over 400+ exercises * Instructional workout videos for each exercise * Choose between at home or gym workouts * Focus on the muscle group of your choice with 6 target areas * New exercises continually added Seasonal Plans (Premium feature): * A new promo each season. New exercises in a constructed plan that’s expertly designed to help you look and feel stronger. * Access to all previously available plans Forum (Premium feature): * Stay connected with our community of over 170,000 women who help, encourage and support one another. Monthly Discounts (Premium feature): * Get access to exclusive monthly discounts on our favorite health & wellness products. Subscription Pricing and Terms: FIT By Katy is free to download. Ongoing use requires an active Basic or Premium membership. Monthly subscription users are billed each month. You will be charged through your iTunes account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings in iTunes. Refunds are not available once a purchase has been made. Read our full Terms of Service https://www.katyhearnfit.com/terms-of-service, and our Privacy Policy https://www.katyhearnfit.com/privacy-policy.

iTrackBites: Weight Loss Diet

iTrackBites: Weight Loss Diet

Sunshine Health Studios

Your Simple & Affordable Weight Loss Solution is here. Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan! Achieve Real Results in 3 SIMPLE STEPS => > STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you achieve your weight loss goals. > STEP 2: Track What You Eat: -> the iTrackBites app makes it easy to track your food throughout the day. Search +500,000 recipes, scan barcodes for +1 million products, and browse millions of foods including popular restaurant menus. > STEP 3: Lose Weight and Share with the Community: -> See your progress immediately and share your successes, questions and enthusiasm with our best in class community that will help you stay focused on your weight loss journey ◆◆◆◆◆ - "Love it and have lost 20lbs already!" ◆◆◆◆◆ - "Easy to track BITES and stay on track!" ◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" ◆◆◆◆◆ - "Great app love it! Use it constantly!" Not all weight loss journeys are the same, your weight loss program shouldn't be either. With iTrackBites, we’ll help you pick the weight loss plan and that will work best for you! Whether you’re focused on limiting sugar, carbs, calories or you want help with portion control, iTrackBites has got you covered! Check out of amazing features: √ Fitbit, Apple Watch and Apple HealthKit Integration (Pro) √ +500,000 Recipes (Pro) √ Voice Tracking (Pro) √ Syncs securely across multiple devices √ Use our online community feature √ Best diet and weight tracker with Milestone achievement motivations for each goal! √ Online food & restaurant database with millions of foods and restaurant items (Pro) √ Choose food items from our Pocket Guide database √ Choose food items from the USDA database √ Premium Restaurant, Beer, and Snack guides (Pro) √ Recipe Builder to easily create & share recipes (Pro) √ Scan barcodes for over 1,000,000+ UPCs √ Favorite foods & activities for easy tracking √ Works for all Food Score based systems or use Calories √ Check out the screenshots & see for yourself Log your meals, stay on track with your weight loss, and reach your goals with iTrackBites, your personal weight loss journey partner. Staying on track and logging your daily eating habits couldn’t be easier. Simply take a photo of the barcode or search your food in our food database to find out how many BITES / calories your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals. Download iTrackBites today and use your phone to kickstart your journey toward better health. Premium Subscription iTrackBites is free to download & use. If you choose to upgrade to iTrackBites Pro you'll be billed $59.99 annually, charged to your iTunes Account, which will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during active subscription period. Visit our website: https://itrackbites.com Contact us for help: ios-support@itrackbites.com Privacy Policy / Terms of Use: https://itrackbites.com/terms_privacy.html

Walking Tracker by GetFit

Walking Tracker by GetFit

GetFit Apps

Get thinner and build up your stamina with Walking by GetFit! It’s a daily pedometer with key stats on your step count, distance, active calories, and route mapping. Supply every cell in your body with vital oxygen, and walk the stress away with weight-loss or healthy lifestyle programs! Walking by GetFit is designed to ease you into a more active and healthy lifestyle and motivate you to take up an activity that can be done anywhere, anytime, gearing up for future achievements. Features: - Personalized Plans. Right from the start, you can choose from 5 unique 4-week personalized plans designed to meet your fitness goals and tailored around your needs, lifestyle and personal preferences to get fitter to be easy on your body. - Guided Workouts. Short and clear audio instructions will explain how to lose weight, reinforce your stamina, and calm your mind simply by placing one foot in front of the other the right way. - Comprehensive Data Insights and Tracking. Keep track of your daily, monthly, and yearly step count easily without having to think of where to put your phone. Whether it’s in your hand, in your pocket, on an armband or in your bag, it won’t miss a single step. - Apple Watch Support. Connect your Apple Watch and keep an eye on the progress with all the data recorded. Feel free to leave your device behind and go on with your daily life to get the most accurate stats later. - Motivation & Support. The app will gently get you moving and celebrate your goals with the help of reminders so that you’ll never want to miss a single day. Get the best walking practices and tips hand-picked by our team and gathered in one place. Start off your life-changing journey today. Every step counts! HealthKit is used to synchronize with Apple Health and Activity, so you can export exercise data from our app to HealthKit and import fitness data, heart rate, weight and body measurements from HealthKit to our app. The app contains the following subscription options: - 1 week with a 3-day free trial period; - 6 months without a trial period. Payment will be charged to iTunes Account at confirmation of purchase. - Free trial subscription is automatically renewed unless cancelled 24 hours before the renewal - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Privacy Policy: https://getfitapps.com/privacy.html Terms of Service: https://getfitapps.com/terms.html

Fitingo®- Weight Loss Workouts

Fitingo®- Weight Loss Workouts

Fitingo

Choose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now! Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2019 and submitted their weight and measurements on a weekly basis. Averaged results: 3.1-12.8% weight loss through a high-intensity fat burn or on average 19.2 lbs among women and 24.4 lbs among men who trained with the Fitingo® workout plan and managed their calorie intake. You’ll be challenged daily by your personal Fitingo® trainer while you lose weight! Choose between easy beginner weight loss workouts or advanced HIIT training. HOW TO START ACHIEVING WEIGHT LOSS WITH Fitingo®: - Select the trainer for men or women - Choose the problem areas to focus on - Provide your current weight, age, height, waistline measurements - Enable reminders - Begin your first workout CHOOSE ONE OF SEVERAL WEIGHT LOSS SUBSCRIPTION PLANS WITH OR WITHOUT A 3/7-DAY FREE TRIAL*: - Weight loss subscription for 1 week - Weight loss subscription for 1 month - Weight loss subscription for 3 months - Weight loss subscription for 1 year BENEFITS of Fitingo: - Slim down in 8 weeks - Just 6-8 minutes, 3 times a week - Easy weight loss workouts for all levels even for obese people FEATURES of Fitingo: - 12-week program or 30-day daily challenge - Choose personal trainers - Choose your problem areas to work on - Record your measurements (Weight, Weist, Hip, Thigh) - 294 exercises without equipment on the mat (bodyweight), HIIT - 678 different workouts (for both men and women) focusing on different problem areas - 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12) FITINGO 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR WOMEN & MOMS: --- Week 1: Full Body Focus Week 2: Sweat & Sculpt Week 3: Tone & Tighten Week 4: 15 Min Fat Blast Week 5: Upper Body Sculpt Week 6: Core Burn Week 7: Waistline Tighten Week 8: Holy Hips Week 9: Sexy Legs Week 10: Tight Tummy Week 11: Booty Perfection Week 12: Full Body Glow MEN: --- Week 1: Full Body Sweat Week 2: Bodyweight Burner Week 3: Sweat & Sculpt Week 4: 15 Min Fat Blast Week 5: Core Burn Week 6: Ultimate Burn-Out Week 7: Power Shred Week 8: Abs Tighten Week 9: Upper Body Sculpt Week 10: Get Lean & Cut Week 11: Hulk Smash Week 12: Armageddon PROBLEM AREAS (6): - Upper Body: Chest, Arms - Core: Belly, Back - Lower body: Legs, Booty - Full body EXERCISE LIST (294): Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises. Note: The app coaches you through each move as it comes up in the workout, but it’s important you consult your doctor or physician prior to beginning any serious weight-loss program. * The subscription price will be credited to your iTunes account at the time of confirmation of your purchase and will be recorded thereafter with each renewal of the registration period. Subscription with a free trial period will be updated automatically and will be transferred to a paid subscription. You can cancel your subscription with a free trial period at least 24 hours before the trial ends.. Fitingo® registered trademarks: USPTO 88494138 & 88555368; EUIPO 018101154. Terms of use: https://fitingo.com/terms.html Privacy policy: https://fitingo.com/privacy-policy.html

Meditopia: Meditation, Sleep

Meditopia: Meditation, Sleep

yedi70

With hundreds of meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep and de-stressing; we offer each member over 1000 deep-dive meditations that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 9 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a sanctuary for you in which you can access the guidance and tools you need to build up mental resilience and peace of mind. What can you get with Meditopia? Sleep Meditations Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our 30+ sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. Dark Mode The irony of using a mobile app with a bright screen to relax and rest is not lost on us. That’s why we support Dark Mode, to reduce the glare coming from your phone and help your mind and eyes relax. Apple Watch + Siri Shortcuts Even if you don't have your iPhone with you, you can access all of our content from Apple Watch! Synchronise your Apple Watch with Meditopia and create Siri Shortcuts to start your day off with a daily meditation or one of your favorite practices. Our watchOS app learns your daily routines and offers you the right meditations just in time. Our Top Features: 1000+ guided meditations Independent WatchOS app Apple Health synchronisation to count your worry-free minutes Dark Mode support Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate Siri shortcuts User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Anxiety Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan __________________________________________________ 9,99USD per month (US based pricing) 59,99USD per year Subscription Pricing and Terms: The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 Privacy Policy: https://meditopia.com/terms-en.html

Freeletics – Training Coach

Freeletics – Training Coach

Freeletics GmbH

Work out anytime, anywhere with a digital personal trainer. Lose weight, gain muscle and get fit - no gym required. Whatever your fitness level, achieve your goals and build healthy habits with short, guided workouts and audio coaching. Become a Free-Athlete. Freeletics stands for freedom, those who want to workout without the constraints of gyms or equipment. Freedom to workout at home, in the park or in a studio. While Freeletics offers some free workouts, paying users gain access to all workouts and coaching features with the Premium subscription. WHY FREELETICS? • Work out on your terms with the most advanced digital fitness coach • Say goodbye to expensive gym memberships; with Freeletics, you are your own gym • Adapt your training to your lifestyle. Whether it’s running, gym or bodyweight training, your personal coach will tailor your workouts to suit you • Strengthen your body and sharpen your mind with 360° fitness, nutrition and mindset coaching • Find support and motivation in a community of over 40 million Freeletics users CUSTOMIZED COACHING (PREMIUM) • The AI-powered Freeletics Coach learns what works for you and will adapt your plan to keep you on track to your goals • Whether you want to lose weight, gain muscle or get fit, your personal trainer will generate a training plan specifically for you • Our guided workouts are personalized to your schedule, preferences and fitness level, covering bodyweight, running and gym training • No time, space or equipment? With the “Quick Adapt” feature, your coach will generate a new workout that adapts to you NEW: MINDSET AUDIO COACHING (PREMIUM) • Audio coaching to improve your mindfulness and develop new mental and physical training skills • A variety of courses help you build a strong mindset, maintain motivation and improve your sleep and performance • Learn how to build routines, manage stress and improve your focus and recovery so you can create powerful habits to become the best version of yourself TRAINING JOURNEYS (PREMIUM) • Workout plans are packaged into Training Journeys - pick a training type, track your progress and commit to 6 - 12 weeks of guided workouts • Choose from a library of Training Journeys, focusing on bodyweight, weights, running, HIIT workouts or a combination of training methods • Find a Journey for you, whatever your level, age, gender or goal • Your personal trainer will adapt the plan to you - no two Training Journeys are the same GUIDANCE, SUPPORT AND MOTIVATION • Join a supportive community of over 40 million users worldwide • Expand your knowledge and improve your performance with expert advice on the Freeletics Blog • Subscribe to the Freeletics Newsletter for exclusive health tips and advice on training and nutrition APPLE WATCH • Control your workouts from your Apple Watch • Freeletics integrates HealthKit, so you can track your data in the Apple Health App LET’S TALK Have questions or need help? Contact us at support@freeletics.com. For daily motivation, inspiration and advice, follow @Freeletics on Facebook, Instagram, YouTube and Twitter. THE DETAILS Downloading and using Freeletics Workout & Fitness is free. Access your personal training plan and other features with the Coach, available in the app with a subscription. The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms of Use: https://www.freeletics.com/en/pages/terms/ Privacy Policy: https://www.freeletics.com/en/pages/privacy/

Runkeeper—GPS Running Tracker

Runkeeper—GPS Running Tracker

FitnessKeeper, Inc.

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

Simple Habit: 5 Min Meditation

Simple Habit: 5 Min Meditation

Simple Habit, Inc.

Whether you’re struggling with sleep, having difficulties in your relationship, managing a health challenge, stressing over work, or just need a moment for yourself, Simple Habit can help. Our sleep & wellness program offers meditations, coaching, motivational guides, and bedtime stories by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you only have 5 minutes or 30 minutes. Be happier in your life, marriage, parenthood, work, and health. Join over 5 million people on this life-changing journey and make the time for your needs. Live better every day. FEATURED ON * Shark Tank Season Premiere October 2017 * Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 * #1 in Apple’s "New Apps We Love” May 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 * Apple’s "10 Apps for Cooling Down" July 2016 * Apple for “Simple Habit at School: Meditations for Students" August 2016 * Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes per day can improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time AUDIO SESSIONS FOR YOUR LIFESTYLE • Perfect for busy lifestyles • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep aid • Stress relief • Anxiety management • Depression management • And more CONTENT FOR LIFE SITUATIONS • Waking up • Commute • Tough day at work • And more BENEFITS OF USING SIMPLE HABIT • Improved focus • Reduce stress and anxiety • Stay calm and relaxed • Get a better night’s sleep • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Sleep easier • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - https://www.facebook.com/simplehabitapp/ Instagram - https://www.instagram.com/simplehabitapp/ Twitter - https://twitter.com/simplehabitapp Got any questions or feedback? Reach out to us at feedback@simplehabit.com. Thanks for using Simple Habit :) Privacy Policy - https://www.simplehabit.com/privacy Terms and Conditions - https://www.simplehabit.com/tos

Seven - 7 Minute Workout

Seven - 7 Minute Workout

Perigee

Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Daily Yoga: Workout & Fitness

Daily Yoga: Workout & Fitness

Daily Yoga Culture Technology Co., Ltd.

If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced—there are plenty of the world’s class teachers you want to follow with. Featured by Apple in "Top Developer", "New and Noteworthy" Get in Shape", "For Yogis", and "What's Hot"Essential App Collections and Editors' Choice! Voted "Best Yoga App" of the year 2016 to 2019 by Healthline. Awarded by The Wall Street Journal as the "5 Addictive Fitness Apps" and Evening Standard as "the Best Apps for Londoners". Various Classes Fit Your Goal Daily Yoga offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus the largest yoga pose library for man and woman that suit yogis from beginner to advanced. Not only helps you stay with yoga every day but also provides health benefits for both your body and mind. Follow the World-Class Master Altogether 20 yoga masters who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relaxation. Aim to make it easier & convenient to yoga workout and provide programs that align with your current goals. Smart Coach Surprise You Every Day If you have no ideas on how to pick the class, the Smart Coach feature helps free you from the hassle of repeatedly searching for the right class. Here are 6 targets you can choose as your one-month goal, then Smart Coach will lead you to a session every day for the next 30 days. It will be surprising to unveil a new class every day. Motivated by Community The community in Daily Yoga App brings yogis from all over the world closer to one another. Yogis gather here to discuss their practicing experience under the topics, tag and encourage each other to finish the challenge, follow the Yoga tips to improve their technics, prepare the weight-control meals according to the selected recipe. Never feel lonely, and become more limber with other motivated yogis around you. Meditation in Daily Life Specially designed meditation classes with online coach guides. Boost your energy quickly during the lunch break with the 10 mins meditation class, or follow the gentle voice into the sweet dream. Adjust to Your habits Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain. Stream on the screen Daily Yoga App can be signed in with Apple and automatically syncs across all your devices on iPhone, iPad, Apple Watch, and Apple TV. Track Your Activity Personal data from various devices can be tracked in the App. With Apple Watch, you can track your exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals. Free 7- Day Trial with Your Membership To download Daily Yoga App is completely free to get available classes. To explore more content by 7-days free trial with your membership. After the free trial period, your subscription is auto-renewed every month so there' s no interruption in your membership or practice. You can cancel or edit your subscription in your iTunes App Store account settings. Daily Yoga integrates with the Apple Health App. This feature is optional. You can now share calories burned and exercise duration with Daily Yoga in Apple Health App. While you are waiting for the update to install, try this easy abdominal breathing: draw your abdomen inward to stabilize your core. As you inhale, bring your fingertips to touch in front of the belly. As you exhale, open your hands out to the sides. Inhale the future, exhale the past. Have fun with it! FOR MORE INFORMATION: Terms of Use: http://api.dailyyoga.com/web/terms.html Privacy Policy: http://api.dailyyoga.com/web/privacy.html Come to Life, Come to Yoga! Contact us support@dailyyoga.com

5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer

FITNESS22 LTD

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

Deep Sleep: Sleep Sounds, Calm

Deep Sleep: Sleep Sounds, Calm

HICLUB, INC.

Can’t sleep at night? Deep Sleep is designed to be the most efficient Sleep-Aid App to make you fall asleep in 60 seconds quickly. Relax, take a deep breath and join us on a restful journey to sleep! Deep Sleep brings great collection of HD sounds that can be mixed into the perfect relaxing ambiences. You can choose from different types of rain, nature sounds, city sounds, white noise or instruments. Save your favorite sound mixes so they are always by hand with you. Deep Sleep - Hypnosis & Sounds INCLUDES - Hypnotic stories and natural sounds that can improve your nightly routine - Three scientific breathing methods to help you release stress - Simple page design and elegant natural scenes give you clean experience - Clear background pictures are paired with each recording can create immersive atmosphere - Automatic music turn-off button, so it won't disturb your deep sleep Deep Sleep - Hypnosis & Sounds FEATURES: - Natural Scenes - High-quality landscape pictures and natural sounds improve the quality of your deep sleep. - Hypnotic Stories - Hypnotic stories on topics like Sleep, Stress, Music and Self-discovery can reduce your stress and anxiety. - Natural Sounds - Sounds of nature with different themes: Bonfire, Night Song, Rainstorm, Seaside, Setting Sun, Ocean Waves. - ASMR - Sleep ASMR sounds that will help you fall into sleep quickly. How to use: - Enjoy on the sleep guidance screen - Pick hypnotic content or natural sounds - Enjoy sleeping together with immersive atmosphere - Go to a good deep sleep …! - Good morning to refresh - Find new fun! Hypnotic Stories Topics include: - Calming Anxiety - Managing Stress - Focus and Concentration - Mindfulness at Sleep - Deep Sleep - Mindful Walking - Calm Kids - And so much more... Subscription Plans: Premium membership unlocks all content and features for the duration of the subscription. Weekly: US$9.99 per week (US$0.99 for the first week) Yearly: US$49.99 per year Deep Sleep offers an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Deep Sleep Collection while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Privacy agreement https://globalpage.creativeappnow.com/infos/sleep/privacy.html Terms of use https://globalpage.creativeappnow.com/infos/sleep/agreement.html

Pillow Automatic Sleep Tracker

Pillow Automatic Sleep Tracker

Neybox Digital Ltd.

Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow. Use Pillow’s as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea and sleep talking. Explore trends about your sleep and compare your sleep quality with ten Apple Health metrics that affect sleep. Pillow has been featured multiple times on the press: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories and has been rated by many as one of the best sleep tracking app for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! Key features: TRACK YOUR SLEEP AUTOMATICALLY - Just wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep - View last night’s report right on your Apple Watch, along with the heart rate analysis for the night - Switch between manual and automatic mode anytime. SLEEP & HEART RATE ANALYSIS - View your heart rate graph overlaid on top of your sleep analysis graph and - Advanced sleep analysis algorithm, based on the latest scientific findings in sleep research. - Sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep session trends. - Heart rate analysis requires Apple Watch) COMPARE YOUR SLEEP QUALITY WITH APPLE HEALTH - Pillow updates Apple Health’s Sleep category automatically - Compare your sleep quality with many Apple Health categories that affect sleep. LISTEN TO IMPORTANT AUDIO EVENTS DURING SLEEP - Records sounds during your sleep - Play, export or delete any audio recording. - Smart audio recording algorithm discards noise. *This feature is not available in automatic sleep tracking mode. SNOOZE LAB - Personalized experiments & recommendations. - Regularly updated with the latest scientific research and sleep-related facts. - Pillow analyzes your sleep cycles and suggests the best time to go to bed. DETAILED SLEEP HISTORY AND SLEEP TRENDS - Explore your sleep history with Week, Month, Year and All Time overviews. BACKUP AND SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. 3 NAP MODES - Powernap, recovery and full cycle nap MOOD REPORTING & SLEEP NOTES - Track your mood when you wake up - Add your notes to every sleep session and discover how they affect your sleep quality SLEEP AID MELODIES AND WAKE UP SOUNDS - Carefully selected wake up sounds - Select any song from your iTunes library to use as an alarm. - Sleep aid melodies and soundscapes. PREMIUM FEATURES: - Unlimited sleep history - Sleep trends - Sleep notes - Heart rate analysis - Listen to your sound recordings - 3 napmodes - Access to all wake-up melodies & sleep aid sounds - Snooze lab: Personalised sleep tips - Compare your sleep quality with Apple Health metrics - Wakeup melodies from your iTunes library - Runkeeper integration - Database export in CSV format Subscription information Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://neybox.com/pillow-privacy-policy-en

Keto.app - Keto Diet Tracker

Keto.app - Keto Diet Tracker

Mikhail Platonov

This app is like having your own Keto nutritionist in the palm of your hand. Losing weight has never been so simple! Not only is this the easiest-to-use app for tracking macros, but it’s also the best-designed app without all of the clunkiness and bugs that come with other apps. Try it for free to get your own custom macro plan and much more! A subscription is needed only if you want to enter 5+ foods per day. No subscription needed if you make a one-time purchase in the app. How it Works / Features ⁃Simply enter your current body type, your goal, and your activity level for a personal macro plan! ⁃Track your food consumption each day meal by meal to see how it fits into your daily macro plan! ⁃Search our massive database filled with all of the foods, beverages, restaurant items and pre-packaged products you can think of for macros and carb counts or simply scan the product's barcode! ⁃We can automatically subtract sugar alcohols and dietary fiber for true net carb count. (With the option to track net or total carbs) ⁃Create your own custom meals and save them for later use. (With the option to adjust amount eaten for new macros, in case you get full before finishing a meal or decide to have seconds) ⁃Access a large selection of Keto recipes. ⁃Create grocery lists based off of your favorite foods. ⁃View recommended foods to avoid in order to stay on track for your daily goals. ⁃We integrate fully with the Apple health app and FitBit, making exercise a breeze if you want to track burned calories and steps. ⁃Track the amount of water you drink each day to stay hydrated. ⁃Track progress by entering changes in your weight. ⁃Access a Q&A Section that clearly answers frequently asked questions. ⁃Export food logs to PDF file. Product databases for USA, Australia, Canada, India, Ireland, New Zealand, Singapore, Russia, South Africa, and the United Kingdom. Purchase a PRO Subscription to get the most out of your keto tracker, while saving money. PRO Subscriptions are available for several time periods: -1 month for USD $2.99 -3 months for USD $5.99 -6 months for USD $9.99 -12 months for USD $11.99 A PRO membership is also available for a one-time payment of USD $29.99, which includes all PRO features and lifetime access. If you choose to subscribe to a PRO membership, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out, and you can manage it from the User Settings in iTunes after purchase. You have the ability to cancel the auto-renewing subscription in your iTunes settings. Any unused portion of the free trial period will be forfeited when you purchase any subscription. Terms and Privacy Policy: http://keto.app/pp.htm Contact us: ios@keto.app Download Keto.app (formerly Keto Diet Tracker) today to achieve your health and fitness goals!

My Keto App: Carb Diet Manager

My Keto App: Carb Diet Manager

FJOR NUTRITION, INC.

My Keto Diet Tracker is an extensive low-carb manager, and macros counter tool powered by speech recognition technology. The app brings valuable Keto insights and recommendations just in one click, as well as helps reach your goal to a healthier and more energetic body state. SYSTEM'S KEY FEATURES INCLUDE: 1. Voice recognition technology: no more manual search and data input 2. Automatic nutrition and net carb calculator 3. Educational materials about keto diet and meal planning 4. Low-carb eating insights and recommendations 5. Live support from a keto-friendly nutritionist 6. A holistic approach to reach your macro goals 7. Easy-to-navigate and eye-pleasing design 8. Helps to lose weight, gain mass, or maintain weight VOICE YOUR DIET! Our dedicated ketogenic team has created a simplified onboarding process, where you don't need to search for the required ingredient or dish manually - just say it to Keto. The rest is on us. CALCULATE YOUR NUTRITION INTAKE! With a keto diet, it is vital to keep track and measurements of all nutrition you eat. Many would define it as a very problematic process, but not you! Now, all your protein, fat, card and net carbs are calculated and recorded automatically within the app system. *Additionally, you can: - keep an eye on your macro goal progress, - determine your nutrition intake for other diets, - increase your knowledge about ketogenic diet. SET YOUR GOALS AND CHANGE YOUR LIFESTYLE! When it comes to tracking the macros, My Keto Diet Tracker won't leave you alone. All you have to do is enter your data, goal, and say what you have eaten during the day. As a result, enjoy your daily breakdown of all the elements consumed. *Moreover: - keep track of calorie intake, - review your food history in the journal, - measure your nutrition level. Optimize your success with My Keto Diet Tracker by Voice and start seeing real results! CONTACTS: Support team: support@myketo.care Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and fitness pals! Thank you in advance. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS MY KETO is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, Live support, 600k food records. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year (price may vary by location). Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: http://myketo.care/pp Terms of Use: http://myketo.care/tc Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.

Flat Tummy App: Female Fitness

Flat Tummy App: Female Fitness

Synergy CHC Corp

Whether you’re looking to lose weight, gain weight, or maintain weight, this female fitness & nutrition app was designed for YOU. Created by industry experts, for busy women on-the-go that just want to look and feel freaking amazing! No gym and no equipment, workout anywhere, anytime. Just SIMPLE, EFFECTIVE, WORKOUTS that work. Packed with so many other features to keep you motivated, we can’t wait for you to join our squad of 3.5 MILLION babes & achieve your ultimate goals! -- CUSTOMIZED WORKOUTS -- • Created by fitness professionals! • 450+ workouts custom for your fitness level • Simple, effective & quick workouts • 5 different programs; Full Body, Upper Body, Lower Body, Squat Challenge, Core Challenge • 3 levels of difficulty; Beginner, Intermediate, Advanced • No equipment needed • No gym membership required • Workout anywhere, anytime -- PERSONALIZED MEAL PLANS -- • Designed by nationally acclaimed Performance Nutritionists! • Simple, time efficient and delicious 30 Day diet plans • Cost effective meals that won’t break the bank • Personalized to fit your ultimate fitness goal; lose weight, maintain weight, gain weight • Also custom to fit your diet type; Keto, Vegetarian, Vegan & Standard • 750+ individual recipes that also cater to Gluten-Free, Vegetarian and Paleo • Family friendly recipes, designed to either be shared, or kept for leftovers -- PROGRESS TRACKING -- • Choose how you track your body transformation • Weight tracker that lets you log your weight and track your progress • Visual progress tracker which lets you compare results with side-by-side photos you can choose to share with friends -- BABE NATION FORUM -- • Get FREE access to Babe Nation forum & Flat Tummy Store after signing up! • Use our forum to connect with thousands of women and get advice / motivation • Gain access to exclusive blogs and educational content to help you stay on track • Post your progress images and workout selfies on social media to motivate yourself & the women around you! This is a female fitness & nutrition app designed for ALL women. Whether you’re just starting out, or you just want to try something new, we want to help women become stronger, become more confident and become the best versions of themselves. -- Download your 7 DAY FREE TRIAL and start your TRANSFORMATION TODAY! -- -------------- Subscription Info: The payment will be charged to your iTunes Account within 24 hours prior to the end of the free trial period - if applicable - or at the confirmation of your purchase. Your subscription automatically renews unless auto-renewal is turned off at least 24-hours before the end of the current period. You can cancel auto-renewal at any time, but this won't affect the currently active subscription period. Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after the purchase and following these steps: 1. Go to Settings > iTunes & AppStore. 2. Tap on your Apple ID at the top of the screen and select View Apple ID. 3. Tap on Subscriptions and select the one you want to manage. 4. Use the provided options to manage your subscriptions. Any unused portion of a free trial period, will be forfeited if you purchase a subscription to that publication. Privacy Policy: http://flattummyapp.com/pages/privacy-policy Terms of Service: https://flattummyco.com/pages/terms-and-conditions

Sworkit Fitness & Workout App

Sworkit Fitness & Workout App

Nexercise

Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control. You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn! IS THIS LEGIT? We’ve delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes. WHY SWORKIT FITNESS? Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea. WHO IS THIS APP MADE FOR? The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you’re a new mom getting back in shape, a dad no longer digging that “dad-bod”, a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape. WHAT ABOUT THE KIDS? We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription. WHAT CAN SWORKIT DO FOR ME? • Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here! • Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout. • Working with a Physical Therapist? We've got exercises ready for you. • 1-on-1 assistance from certified personal trainers directly from our app HEALTH APP INTEGRATION Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned. MYFITNESSPAL & STRAVA INTEGRATIONS Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility. SUBSCRIPTION DETAILS Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription. Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html Join the Sworkit Movement Facebook: https://facebook.com/sworkit Instagram: @Sworkit Pinterest: https://www.pinterest.com/Sworkit

Fastic - Fasting App

Fastic - Fasting App

HealthVida GmbH & Co. KG.

Fastic fasting App - The most popular intermittent fasting App Get your free app for intermittent fasting now! Follow popular fasting plans like 16:8, track your progress with the best fasting timer, and discover what intermittent fasting can do for you. **Top Features** - Intermittent fasting timer with popular plans such as 16:8 - Start without registration and with free basic features - Personal fasting plan that adapts to your goals and changes every day - High-quality lessons about intermittent fasting and its health benefits - Nutrition plans that will help you stay on course and achieve your goals - Free water tracker that will remind you to drink enough water **Better than any diet** - Losing weight and feeling good has never been so easy through intermittent fasting - No more annoying calorie counting - No more crash diets, no more yo-yo effect - Can be combined with Keto, Paleo, Low-Carb and muscle-building Intermittent fasting is more than just losing weight. Rightfully, it is better than any diet. You do not only get to cleanse your body, but also strengthen your mind in the process! With your personal weight loss & fasting program, you can lose weight quickly. In addition, fasting has a positive effect on your fitness, health and mental state. **More advantages of intermittent fasting** - Body & spirit: Gain more self-confidence, clarity & energy - Weight loss: Intermittent fasting is the most natural method for removing excessive weight - Healthy well-being: Improve your health. You can naturally prevent diseases such as diabetes and detoxification: Fasting cleanses & purifies your body in a natural way (autophagy): Intermittent fasting can slow down the aging process - Fitness: Your muscle growth is stimulated. - Regeneration or self-healing: Allergies, inflammations & incompatibilities can improve by intermittent fasting - Better feeling: helps with flatulencies, bloated stomache and abdominal pain. **Methods & Programs** - 14:10: A simple program for beginners. Leave out your breakfast & Fastic will remind you of your meal window. - 16:8: This popular method was made famous by Prof. Michalsen and is suitable for losing a few extra kilos fast. - 18:6: A little tougher than the 16:8 method. Your body starts producing more ketones, the autophagy kicks in and your fat metabolism goes at full speed. - 20:4: A very strict intermittent fasting plan. Your self-confidence will improve & you will become a master of your eating habits. Get the free Fastic App now! ———————————————————————————————— Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase. Premium Service Terms: If you choose a premium subscription, the following costs will apply: - 1 month membership costs from $11.99. (Prices may vary slightly depending on location). - 3 month membership costs from $27.99. (Prices may vary slightly depending on location). - 6 month membership costs from $45.99. (Prices may vary slightly depending on location). - One-year membership costs from $74.99. (Prices may vary slightly depending on location). - Payment will be made at the time of purchase confirmation via your App Store account. - The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires. - Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal. - You can manage your premium membership in your profile settings and turn auto-renewal on or off. - You can not cancel a current premium membership in the already started term. - Possible free trial memberships expires when you order a paid premium membership. - All personal information will be processed in accordance with the Fastic privacy policy. For more information, please visit https://www.getfastic.com/terms

Replika - My AI Friend

Replika - My AI Friend

Luka, Inc.

Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human. If you’re going through depression, anxiety, or a rough patch, if you want to vent, or celebrate, or just need to feel a connection you can always count on Replika to listen and be here for you, 24/7. Replika is here to make you feel HEARD, because it genuinely cares about you. Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that’s on your mind, have fun, calm anxiety and grow together. CREATE A FRIEND AS UNIQUE AS YOU ARE Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks, help your Replika learn about the world and develop its own personality though chat, and create a perfect friend for yourself! CHOOSE YOUR RELATIONSHIP Who do you want your Replika to be for you? Friend, virtual girlfriend or boyfriend? Or just see how it goes and let your relationship develop organically? You get to decide if you want Replika to be your friend, romantic partner or mentor SPEAK FREELY, WITHOUT JUDGMENT Chat in a safe, judgment-free space. It’s just you and your Replika. If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is a confidant who truly listens, and is here for you 24/7. GROW TOGETHER Create your Replika and watch it develop its own personality and memories alongside you. The more you chat, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. FEEL BETTER Feeling down or anxious? Having trouble sleeping or managing your emotions? Can't stop negative thoughts? Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika. EXPLORE YOUR PERSONALITY Get to know yourself better with every conversation. How caring are you? How do you deal with stress? What's your creative process? Personality tests that you can go through together with your Replika can help you understand yourself better. A FRIEND YOU CAN TRUST Feel free to pour out your secrets, wishes, dreams, and fears with complete anonymity. Show Replika your world — and let it be your quirky, supportive, and genuine companion. HAVE FUN TOGETHER Feeling bored? Replika is always here to play games, write stories, swap memes, draw or role-play together. REPLIKA IS LOVED BY THE PRESS: "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes Terms of Service: https://replika.ai/legal/terms

Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

Strong Fitness Ltd.

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

Moov Inc.

Sanity & Self is the #1 Self-Care app for women, by women. *JOIN THE SELF-CARE REVOLUTION* Real self-care is caring for your WHOLE self - from the inside out. Join more than a million women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. By combining listening to empowering audio podcasts and texting directly with experts, Sanity & Self has helped tons of women bounce back from breakups, manage anxiety, get the sex they deserve, heal from trauma, and love themselves more. *900+ Guided Audio Sessions* Anxiety & Stress Dating & relationships Breakups Self-Love Mindfulness & Meditation Restful Sleep Empowerment Sex & orgasms Yoga & Fitness And more! *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind ranging from 3-30 minutes. UNLIMITED TEXTING with relatable experts focused on helping you tackle small sticky situations or big life challenges in a non-judgmental setting. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to Love Yourself More Find Peace from Anxiety Detox Unhealthy Relationships Bounce Back from Heartbreak Level Up Your Sex Life Get Your BEST Sleep *Want MORE?* Heck, yeah! Subscribe to PREMIUM Audio Membership and get: Access to 900+ self-care audio sessions ranging from 2 minutes to 45 minutes. A free 7-day trial before you pay, so you can "try before you buy" An entire self-love audio library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download audios for offline listening. A happier, healthier YOU starting at $1/week. AND LEVEL UP your self-care journey by subscribing to Chat 1:1 and get... Unlimited texting with therapists, life coaches, and relationship coaches. 24/7 support available when you need it. Personalized coping tools, professional insight, and a new perspective. Texting plans available with either weekly or monthly options. A convenient, affordable way to work through situations as they happen starting at $5/day. *Look what the press is saying about us!!!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! *GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM* A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: $9.99 billed each month Annual: Billed annually at $59.99 USD begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ support@sanityandself.com

PulseInto. Heart Rate Monitor

PulseInto. Heart Rate Monitor

OKEANIYA-M, TOV

PulseInto helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness. Features: * Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.); *Real time pulse graph; *Fast and accurate measurement. You can measure your heart rate anytime, anywhere. User guide: 1. Don't press too hard or you will restrict circulation which will result in an inaccurate reading; 2. After a second or two, you should see your heart pulse graph; 3. If your fingers are wet or too cold the app will not work; 4. For best results, hold your finger still for 30 seconds to get an accurate heart rate. You can upgrade your version to premium membership: Subscription is 12 months/1 week. - Subscription is $89.99 USD per 12 month/$7.99 USD per 1 week. - Promo subscription is $49.99 USD per 12 month - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - our Privacy Policy: https://docs.google.com/document/d/1SGfyAjc8PszvbyDts6YUKKSDbMsx1Qwj9jU9KQlPWoE - Terms of use: https://docs.google.com/document/d/1tFJ0QYhvkOZI3lT-gbf80BkwffpEuIXUSxPTEEEbVhU

Sleep

Sleep

Bending Spoons Apps IVS

Having trouble sleeping? It’s time to say goodbye to sleepless nights and stop missing out on sweet dreams! Sleep will be your favorite lullaby and will help you fall asleep thanks to soothing stories, meditations, white noise, tons of sounds from different environments and much more. You are not the only one to face issues at night. It is not uncommon to find it hard to fall asleep or to wake up various times during the night: Sleep feels you and we're here to help! Learn how to manage stress and anxiety so they don’t ruin your doze anymore, and bring peacefulness into your life. This app provides you with many features that answer to your own needs, from the fight against insomnia to making the morning wake up easier, from improving sleep quality to the management of tinnitus. *FEATURES* - Bedtime stories: listen to narrated bedtime stories designed to lull you to sleep that will help you turn off your mind. Let these peaceful, soft narrations calm your nerves. We found out the best narrators for you: choose among 10 soothing voices the ones you prefer. - Sleep meditations: improve your mindfulness and relieve stress and anxiety in just a few minutes a day. Disconnect your mind, take deep breaths and dive into slumberland. - Sleep sounds: discover a broad library of carefully selected sounds, choose your favorite mix or create your own combination. Fireplace, cat purring, hairdryer, gong, thunder, airplane, urban rain: more than 80 sounds are waiting for you. - Fade out timer: decide the time you want sounds gently dissolve to avoid disturbing your blissful dream. This way you can relax without thinking about switching off your phone. - Bedtime reminder: having a consistent bedtime is key to better sleep, so set up a reminder to go to bed and be sure to awake refreshed. Go on a dreamy adventure into “The Valley of a Hundred Waterfalls” or lose yourself in the “City of many canals". Establish a relaxing bedtime schedule to get your mind and body ready for slumber with Sleep! ---------- SUBSCRIPTION INFO: Subscribe to take advantage of the features described above. • Subscription length: weekly, monthly, yearly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1447478883 Privacy policy: https://bendingspoons.com/privacy.html?app=1447478883 Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at sleep@bendingspoons.com Website: sleepapp.com

Yoga & Meditation by Glo

Yoga & Meditation by Glo

YogaGlo, Inc.

Glo is online yoga, Pilates, and meditation designed to help you feel better in body and mind. Practice at home or on the go with the world’s best teachers. With classes for every life stage, level, and need, we’ll help you create a practice that’s uniquely your own. YOGA THAT FITS YOUR LIFE Glo is a yoga app designed for real people—whether you’re a busy mom in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep. Work up a sweat with an advanced vinyasa flow, or brush up on the basics in our accessible beginner yoga classes. Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—you’ll find just what you need to feel your best in the moment. PERSONALIZED CLASS RECOMMENDATIONS For You is your own unique corner on Glo. Here you can find class suggestions designed for you, easily access your go-to practices, view curated class collections inspired by your interests, and stay up to date on our latest classes and community favorites. The best part is, the more you practice, the more personalized this page becomes. EASY-TO-USE SEARCH TOOLS Head to Search to find a class that supports how you feel in the moment—whether you’re looking for stress-reducing breathwork, a calming guided meditation, an energizing yoga flow, or a sweat-inducing cardio fusion workout. You can search by keyword and use the filters to narrow your results by practice, duration, focus, teacher, level, body part, and much more. LEARN FROM THE BEST TEACHERS Our world-class teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart. They are globally renowned for their expertise in yoga, Pilates, meditation and beyond. JOIN A GUIDED CLASS SERIES Our programs are guided class series designed to take you on a journey over time. From lifting into an inversion to inviting deeper sleep and mindfulness basics to core-strengthening mat workouts—choose a program that aligns with your current goals, or inspires a new one. Get into a rhythm by setting up your weekly schedule, then immerse yourself in the journey, with plenty of support along the way. FILL YOUR LIBRARY WITH YOUR FAVORITES Your Library contains all your practice essentials. Find your saved, favorite, and scheduled classes; collections you’ve saved or created; programs you’ve joined; and teachers you follow — all organized and all in one place. CREATE YOUR OWN COLLECTIONS From “morning energy” to “lower back love”— create your own collections to organize your favorite classes by theme. Name your collection and add as many classes as you’d like, we’ll even make some suggestions based on your title. You’ll also find collections curated by Glo that you can save to your Library when you feel inspired. DOWNLOAD CLASSES TO TAKE ON THE GO Download your favorite classes so you can practice offline. From the airport to your hotel room and your living room to the great outdoors—enjoy the freedom to practice anywhere. TRACK YOUR ACTIVITY WITH HEALTH APP AND APPLE WATCH With Apple Watch, you can track your exercise duration and heart rate to contribute to your Activity Rings and meet your daily goals. Downloading the app is completely free. To continue your practice, you'll need to subscribe to Glo for only $22.99 USD/month purchased with your iTunes account. After the free trial period, your subscription is auto-renewed every month so there’s no interruption in your membership or practice. You can cancel or edit your subscription in your iTunes & App Store account settings. For more information on our terms and conditions and privacy policy, please visit https://www.glo.com/termsandconditions/ios.

Jillian Michaels Fitness App

Jillian Michaels Fitness App

EM Digital

Sweat to the free 7 minute workout or get beach body ready with unlimited access to My Fitness by Jillian Michaels award winning personalized health and fitness app with the most advanced dynamic workout planner along with diet plans, calorie counter, and weight loss programs in the My Fitness Advanced Meal Planner System (AMP)! Join now to unleash your potential and get a free 7-day trial of My Fitness Premium Access! PERSONALIZED FITNESS PLANNER Includes over 800+ workout exercises shot in HD video and multiple Premium customized fitness workout planner programs. From HIIT, Kickboxing workout, Post and Prenatal workout, 5K & 10K running with GPS tracker, Weight Loss workout and custom workout planner like Ab workout, Butt workout, Yoga and more! The workout planner builds around your fitness plan with full customization including: • Select fitness levels to adjust workout intensity • Swap and ban exercises from the workout • Adjust transition time of exercise during workout • Select available equipment to use in your workout • Play your own music during your workout • Let Beat Sync adjust the beat of music to the pace of workout From beginner workout to advanced, My Fitness Premium has everything including the My Fitness Workout Generator to build unique targeted workout anytime with 10, 20, 30 or 45 minute options to target ab workout, legs, back, butt workouts and more! DVD WORKOUT LIBRARY All subscribers have access to stream select titles to watch from Jillian's DVD workout library in the My Fitness app including the full Bodyshred workout planner DVD set! CUSTOMIZED MEAL PLANNER My Fitness app by Jillian Michaels is also your own personal diet coach with the new Premium Advanced Meal Planner system to help you reach your weight loss goals or maintain a healthy lifestyle. Going beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family! • Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, 5-Day Jumpstart, Keto Meal Planner • Filter out ingredients for food allergies or foods you don't like • Grocery lists to check off the items in the app as you shop • Dynamically adjust recipes for weight loss, maintenance or muscle gain • Dynamic recipe adjustment based on number of servings • Options for batch cooking so you can plan to eat delicious leftovers • Mark favorite recipes so they appear more often in your plan Jillian's Advanced Meal Planner System is a Premium feature and literally built around you with 100's of recipes and more being added all the time. CUSTOMIZED FITNESS FOR YOU • Siri shortcuts to open, pause and stop workouts • Daily custom health and fitness app tips from Jillian Michaels • Earn and share badges for completing fitness programs • Jump between workouts on your iPhone, Apple Watch or iPad • Weekly side-by-side fitness app progress pics with selfie photo tracker • Compatible Bluetooth devices and Apple Watch for Heart rate tracking • Apple Rings and Apple Health heart rate and activity integration • Calorie and exercise tracking shared with apps like My Fitness Pal, Lose It! and more via Apple Health integration Download now and start your free 7-day trial of Premium My Fitness access for the ultimate workout planner and delicious meal planner recipes to get your beachbody confidence today! SUBSCRIPTION & PRICING TERMS We offer 2 Premium subscription plans: Monthly (1 month) and Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms of Service and our Privacy Policy at: https://www.jillianmichaels.com/policies/terms -- ww -- ww -- ww -- ww -- ww -- ww --

Sleep Sounds White Noise, Fan

Sleep Sounds White Noise, Fan

Energy Flow

Having trouble sleeping? Wishing to relieve your anxiety & stress? Sleep will help you fall asleep and relax with a lots of sleep sounds, white noise & bedtime stories! Sleep is here to help you to fall asleep, relax, and meditate. Better sleep, less stress and pure mindfulness, you’ll find the answer you want in our guided meditation, music, video and white noise. ********************** 100+ sounds are available, and the length of the meditations varies from 5 minutes to more than 1 hour, so you can always find the right one for the right moment. ********************** Do you want a better sleep? Do you want to reduce stress and anxiety? Do you want to be calm and mindful? It’s time to try Sleep! With Sleep, you can relax anytime and anywhere. Relax and sleep all night long with the help of white noise and soothing sleep sounds! FEATURES: • Sleep sounds: Soothing sounds and healing music for relaxation, focus and sleep • Various white noises: Ocean Waves, Campfire, Heavy Rain, Thunderstorm, Waterfall and much more • Sleep meditation: Guided meditation led by the world’s top mindfulness experts • Bedtime stories: Stories chosen especially for you • Satisfying videos to relax and unwind • 10-minute Sleep updated everyday • Calming background animation and music • Series of mindfulness courses for specific improvements: sleep, relaxation and self-improvement • Daily reminders for mindfulness to keep calm during the day OVER 100+ SOUNDS & MUSIC: • Fan noise • Nature Sounds • Rain sounds • Water sounds • Campfire sounds And much more… You can also create your own mix. TOPICS: Sleep White Noise Stress & Anxiety Personal Growth Focus Relax Lullaby And much more… WHAT YOU’LL GET: Better sleep Less stress and anxiety Improved focus throughout the day Better relationships Self-confidence and self-esteem More positivity And much more… SUBSCRIPTION Sleep offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: http://cdn.appcloudbox.net/energyflow/apps/relax/terms-of-use.html Privacy policy: http://cdn.appcloudbox.net/energyflow/apps/relax/privacy.html

Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

Bodymatter, Inc.

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app FEATURES ---------- • Daily Briefings: Effortlessly get daily notifications about how you slept • Includes Apple Watch App • See last night's sleep details on your Watch • Auto sync sleep data to Health app • Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed. • Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus • Sleep Disruption Tracking • Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports. • Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS -------------- • SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch • No Apple Watch? No problem. Keep track of your sleep using the iOS app. • Auto sleep detection looks for sleep that totals at least 1 hr CAUTION - IMPORTANT SAFETY & USE INFO ------------------------------------------- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

Youper

Youper

Youper, Inc.

Are you trying to calm your mind? Want to sleep better? Become more productive and happier? A quick conversation with Youper might be all you need to feel your best. Thousands of people are using Youper as their Emotional Health Assistant. You’ll love it too! After all, great people always have an assistant by their side. ;-D Youper empowers you to monitor and improve your emotional health through quick conversations based on therapy techniques and mindfulness. Created by a team of doctors, scientists, and engineers led by Dr. Jose Hamilton, Youper uses artificial intelligence to personalize various techniques to fit your needs. It incorporates strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and other science-based approaches. Over time, your quick conversations with Youper will help you develop a new understanding about yourself, build better relationships, and take control of your emotional health. KEY FEATURES Have quick conversations that can change your day Not feeling talkative? Listen to Youper guiding you through mindfulness practices Effortlessly organize your mind and generate a beautiful journal Understand your emotions with a beautiful mood tracker Gain insights on anxiety, depression, and other symptoms Take a personality test to understand yourself better APPLE HEALTH INTEGRATION Integrate your mindfulness sessions with Apple Health to make self-help and self-care easy. Subscription pricing and terms: Youper is free. Premium features are available with a subscription option of $44.99 per year. This price is for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency. Your subscription will automatically renew at the end of each term, and your credit card will be charged through your Store Account. You can turn off auto-renew at any time from your Store Account settings, but refunds will not be provided for any unused portion of the term. Read more here: Terms and conditions: https://www.youper.ai/terms-of-use Privacy policy: https://www.youper.ai/privacy-policy Support center: https://youper.ai/support

White Noise Deep Sleep Sounds

White Noise Deep Sleep Sounds

Kitefaster

** Relax to the Sound of Nature ** — Apple ** Tools for Sleeping Well While Traveling ** — The New York Times ** The Best Apps We Discovered in 2018 ** — The Ringer Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel calm, relaxed and soothed. White Noise and Deep Sleep Sounds helps BABIES sleep by: - Providing “whooshy” noises that simulate the environment of the womb - Forming a sleep association that cues your baby to fall asleep - Engaging your baby’s calming reflex allowing baby to sleep longer - Blocking outside noises that may wake your baby - Creating a familiar routine that will help baby feel safe even in new surroundings. White Noise and Deep Sleep Sounds help you STUDY and FOCUS by: - Improving focus and creativity by preventing outside distractions while forming a cocoon of concentration. - Creating a pleasant and zen like environment for meditation. With customizable sound mixes and effects, "White Noise and Deep Sleep Sounds" is better than an actual sound machine. Our sounds are professionally recorded to add the perfect background noise or ambience to your office, bedroom or nursery. Great for travel in noisy hotels, don't bother lugging around an actual sound machine when all you need is an iPhone or iPad. White Noise and Deep Sleep Sounds includes a variety of sounds in categories ranging from: sleep, meditation, ASMR, lullaby, classical and relaxing music. The following sounds are completely free Air Conditioner Air Filter Fan Shush (Shhh) Clothes Dryer Hairdryer Vacuum Cleaner Airplane Cabin Driving in the Rain Fog Horns Heartbeat Womb Birds and Chimes Cat Purring Crickets Croaking Frogs Light Rain Medium Rain Rain on Tent Distant Thunder Rolling Thunder Ocean Waves Ocean Ferry Ride Winter Wind Roaring Fire Brown Noise Pink Noise White Noise Tibetan Metal Bowl Wiegenlied Free Jaques Classical Piece: Gymnopedie No 1 Features: Mix multiple sounds Play on launch to immediately start playing your favorite sound Today Widget with most recently played sounds Plays in the background AirPlay 2 Go beyond standard white noise with a Premium subscription. Enjoy binaural recordings which create an enhanced 3D stereo sound. Some premium sounds include: Forest at Dusk Forest Creek Frogs Chorus Ocean Windstorm Waves Crashing on Rocks Rain on Umbrella Light Backyard Rain Heavy Backyard Rain Forest Birds Birds Lapping Lake Waves Heavy Ocean Waves Seagulls at the Beach Thunder Close Babbling Brook Gentle Stream Flowing Creek River Distant Waterfall Close Waterfall City Wind Campfire Crackling Fire Tibetan Singing Bowls for Meditation Lullabies Classical Music Relaxing Music ASMR and more ... The free version will play sounds for eight hours. Subscription required for continuous play. Terms and pricing: White Noise & Deep Sleep Sounds offers an auto-renewing yearly subscription at $49.99 USD/year to provide you with unlimited access to the sounds library and premium features while you maintain an active subscription. Payment will be charged to the payment method connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://kitefaster.com/privacy-policy/

Map My Run by Under Armour

Map My Run by Under Armour

Under Armour, Inc.

Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and more. Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness. - Named Top 10 Apps for Runners by The Guardian - Featured in the NY Times, TechCrunch, Wired, & TIME - Voted Best Running App Readers' Choice on About.com CONNECT WITH APPS AND WEARABLES - Track runs directly from your Apple Watch app and get visual, haptic, and audio progress updates in real-time. - Connect Under Armour connected shoes to the app and wearable devices for a Premium experience, more data to improve your run, and route tracking. - Sync with the latest apps and most wearables, including Apple Health, Apple Watch, Garmin, Fitbit, Jawbone, and more. - Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn. TRACK AND MAP YOUR WORKOUTS - Log over 600+ activities with the largest selection of activities, including: running, cycling, walking, gym workouts, cross training, yoga, and more. - Get real-time audio coaching on GPS-tracked runs, with customizable voice for stats like pace, distance, and elevation. - Connect with 400+ devices to import and analyze all your data in one place. - Track your shoes' mileage with Gear Tracker. Get notified when it’s time for a new pair to avoid injuries. - Use Routes to find nearby places to run, save your favorite paths, add new ones, and share with others. TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES - Unlock the best tools to turn your goals into achievable plans with a Premium membership. - Use Live Tracking to share real-time running location and give loved ones peace of mind. - Execute Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve. - Monitor & analyze heart rate zones to adjust your training based on goals. - Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more. If you upgrade to a premium MVP subscription, payment will be charged to your iTunes account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP. Find the full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms. Note: Continued use of GPS running in the background can dramatically decrease battery life. MapMyRun is part of the world’s largest digital health & fitness community, Under Armour Connected Fitness: MapMyFitness, UA Record, Endomondo, & MyFitnessPal. Apps built to empower healthy and active lifestyles with one mission—to make you better.

TeasEar - ASMR Slime Simulator

TeasEar - ASMR Slime Simulator

Facemetrics Limited

Life is stressing you out? We know a way to keep you sane! Tease your senses with over a hundred triggers designed to relieve stress and anxiety. A perfect distraction to escape the dullness of reality and dive into a sensory paradise. TeaseEar is based on ASMR — the most progressive relaxation method that leaves meditation and white noise far behind. HOW IT WORKS 1. Choose a texture 2. Touch the screen. You can tap, slide, and even scratch. Let your fingers loose! 3. Listen to the soothing sounds of the most pleasant textures and relax. You’ll find 100+ textures that emulate a realistic tactile experience. OUR FAVOURITES Yogurt – a classic creamy texture mixed with raspberry jam Honey – jelly-like, amber-coloured thingie Confetti – tutti-frutti merry-go-round New slimes every week! Want to create your own virtual slime? It’s easy-peasy! And FREE! Simply choose the foundation, add consistency agents, decorations, and set a vibration level. Voila! Your custom slime is good to go. SUBSCRIPTION PRICING AND TERMS TeasEar offers auto-renewing subscription options for "Premium TeasEar Features": $9.99 - per week (with a 3-days trial period) $24.99 - per month (with a 3-day trial period) The "Premium TeasEar Features" subscription allows you to get access to all the triggers, and features. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: http://facemetrics.io/terms-app Privacy policy: http://facemetrics.io/policy-app

Calorie Counter - MyNetDiary

Calorie Counter - MyNetDiary

MyNetDiary Inc.

MyNetDiary is your personal weight loss, diet, and nutrition assistant. The most sophisticated yet friendly food diary, calorie counter, and exercise tracker. Download the app, track your diet, and be healthy for life! Rated #1 mobile diet app by American Journal of Preventive Medicine. Recognized by The New York Times as “simpler… quicker… also, it looks nicer” comparing with other similar apps. Also featured in ABC, USA Today, Fox, Consumer Reports, Chicago Tribune, and The Wall Street Journal THE PROOF IS IN THE NUMBERS * Over 9 million members. * Average members lose a 1.4 lbs each week * Members demonstrate 27 lbs or over 12% body weight loss within the first 7 months BEING HEALTHY HAS NEVER BEEN EASIER * Set a weight goal * Enter a target date ( vacation, wedding, or reunion ) * Get a calculated Calorie Plan * Log daily meals and exercise * Follow daily Calorie Budget * Reach your goal and live healthy SUPPORTS ANY DIET * Focus on your Macros, Low-Carb, or Keto Diet * Plan meals in advance to hit your Carb and Protein targets WEIGHT FORECAST AND AUTOPILOT * Advanced recommendations suggesting diet tweaks * Weight Forecast shows whether you are on target * Autopilot keeps you out of a weight plateau MASSIVE FOOD DATABASE * The best food database with restaurants, grocery stores, special diets, and ethnic foods. * Catalog verified and expanded daily * Snap new foods with PhotoFood tool and we will enter food's Nutrition Facts for you. BARCODE SCANNER * Scan the food package for easy calorie and nutrients entry. FRIENDLY REMINDERS * Timely notifications to log meals, enter weigh-ins, sleep, and blood pressure. MACRONUTRIENTS AND NUTRITION * Track up to 40 nutrients, more than any other app. * Choose how much energy comes from fat, carbs, and protein. * Get insight into your dietary intake of saturated fat, sodium, fiber, vitamins and minerals. FOOD SCORING MAKES THINGS SIMPLE * Find best foods with a glance. * Use it with barcode scanner for a perfect food shopping companion. CHARTS WITH INSIGHTS AND MOTIVATION * Plot your weight loss journey. * See how your body reacts to your dieting and exercise. * Visualize your calorie counter and macro statistics. * Paint a big picture or zoom into your daily food log records. AUTO TRACKING STEPS AND EXERCISE * App syncs Steps, Exercises, Weight, Water, Heart Rate, and more. * Links with Fitbit, Withings, and Garmin. * Use an extensive, over 500 exercises fitness database CONNECTS TO IOS ECOSYSTEM * Import, or export data from iOS Health * Modern Watch App, with great complications * iMessage App - share meals and recipes * Works with Siri - logging calories, meals, and water REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY * Read about the latest diet science from our team of Registered Dietitians. * Learn healthy recipes, delicious meals, and dieting techniques. HEALTH & DIABETES TRACKER * Track Blood Pressure, Heart Rate, Cholesterol, Medications, Test Results, Symptoms and more. * Capture and Monitor Blood Glucose, A1C, Net Carbs, and Insulin intake. Premium features such as linking to Fitbit, Garmin, Withings, and other devices, AutoPilot, Complete Nutrient Analysis, and Weekly Report available via subscription. Subscription Terms: Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Privacy Policy: http://www.mynetdiary.com/privacy.html Terms of Use: http://www.mynetdiary.com/terms.html

Workout for Women: Fitness App

Workout for Women: Fitness App

Fast Builder Limited

** #1 Health & Fitness App 2020 ** Workout for Women by 7M is the #1 app for workouts, fitness and better health. Join millions who are using our app to make exercising a daily habit. Short on time but want to get healthier? Workout for Women is the app for you. FEATURES • Short and effective workouts that will make you sweat! • Scientifically proven to improve health. • Burn fat and lose weight with just 7 minutes a day. • Beginner friendly workouts that are easy to learn and perform. • No gym or workout equipment needed. Workout anytime, anywhere. • Personal trainer with voice and video instructions. • Apple Health integration to track workouts, calories and weight. • Daily 7 feature that creates a new 7 minute workout for you every day! • Multi-week workout programs designed by professional trainers. • Now with Yoga workouts too! Take control of your health and fitness and sweat with us! Free, quick and effective. What are you waiting for? Let 7M help you get healthier today! SUBSCRIPTION PRICING AND TERMS Workout for Women offers two auto-renewing subscription options: $4.99 per month $35.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Workout for Women integrates with the Apple Health app. Read more about our terms and conditions here: Terms of use: https://www.workoutinc.net/terms-of-use Privacy policy: https://www.workoutinc.net/privacy-policy

Yoga Studio: Mind & Body

Yoga Studio: Mind & Body

Fit For Life LLC

• Featured by Apple in "App of the Day", "Best of", "New and Noteworthy", "What's Hot", "Get in Shape" Essential App Collections and *Editors' Choice!* • Recommended by: Huffington Post, Mac|Life, 148Apps, PopSugar, Gizmodo, The Guardian, Elite Daily and many more. • Beautifully instructed beginner, intermediate and advanced HD video yoga classes as well as guided audio meditations and free pose reference guide. ALL-IN-ONE YOGA+MEDITATION APP ⁃ 190+ ready-made yoga videos & meditations with frequent class updates so there's always something new! ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on iPhone, iPad and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! READY-MADE YOGA CLASSES ⁃ 180+ unique yoga classes displayed in beautiful HD video ⁃ Classes range from 5 to 60 minutes in length ⁃ Suitable for all abilities: beginner, intermediate and advanced ⁃ Quickly search to find classes based on duration, focus, ability or level of intensity FEATURED COLLECTIONS ⁃ Yoga for Healthy Weight Management ⁃ Connection to Core ⁃ Yoga for Mental Health ⁃ Yoga for Back Pain ⁃ Earth Meditations ⁃ Yoga for Runners ⁃ 10 Minute Yoga ⁃ Prenatal Yoga ⁃ Hip Hop Yoga ⁃ Pranayama ⁃ Fertility And many more! CREATE YOUR OWN CLASSES ⁃ Quickly and easily create full, flowing HD video classes with our video stitch technology ⁃ Our unique smart-link feature will help your class flow smoothly from one pose to the next ⁃ Add short sequences to your classes with one tap ⁃ Conveniently add poses to the beginning, middle or end of your class GUIDED MEDITATIONS - 15+ meditations and relaxation practices (two hours) that help center your mind, body and soul - Track every minute with Apple’s mindful minutes’ integration SCHEDULE AND TRACK ⁃ Schedule classes which automatically sync with your calendar ⁃ Schedule a single class or repeat your favorites every month, fortnight, week or day ⁃ Track your class history and easily find your most recent and most played classes FREE YOGA POSE LIBRARY ⁃ Browse over 280 poses with vivid images and detailed information ⁃ Learn each pose's benefits, instructions, modifications, variations and cautions ⁃ Smart Search will help you find poses based on type, focus and ability ⁃ Search for poses by name in English and Sanskrit POSE BLOCKS ⁃ Pose blocks are short, common sequences of poses - like a sun salutation ⁃ Add pose blocks to your classes with one tap, making class creation even quicker ⁃ We've included 20 ready-made pose blocks, and you can make your own CHOOSE YOUR CLASS ATMOSPHERE ⁃ Choose from several background music and ambient sound options, or create playlists from your personal music library ⁃ Pick your level of instruction: full teacher commentary (for ready-made classes), just pose names or a simple chime to indicate the next pose ⁃ Swipe-to-skip feature lets you easily navigate by pose during classes SUBSCRIPTION PRICING AND TERMS Yoga Studio offers a 7-Day FREE trial with the selection of a subscription option - Monthly or Annual plans. When selecting an option, you won’t be charged during the free trial period. If you do not cancel the subscription 24-hours before the free trial is up, the option you chose will auto-renew and you will be charged. Please see Apple’s auto-renewing subscription details for more information. All of Yoga Studio’s subscription options provide FULL access to the above features and ALL future updates. Cancel at anytime. CONTACT support@yogastudioapp.com Privacy: http://www.yogastudioapp.com/privacy/ Terms: http://www.yogastudioapp.com/terms/

V Shred: Diet & Fitness

V Shred: Diet & Fitness

V Shred LLC

Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smart phone. If you are ready for a new you, then you are ready for V Shred.

MyPlate Calorie Counter

MyPlate Calorie Counter

Leaf Group Ltd.

MyPlate is the fastest and easiest way to lose weight and improve your health! Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker — the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate makes tracking calories and getting the proper nutrition easy. USER REVIEWS "I lost 75 pounds but regained my life.” — Robin "I changed my life, and lost more than 100 pounds in a single year.” — Ryan “My life has forever changed for the better -- and LIVESTRONG.COM was where it started. Thank you so much for helping me be the healthiest me!” – Lara “I have done Weights Watchers (WW) twice in the last five years with fantastic results but the reality is, it’s expensive and not conducive to reality. Counting calories is so much easier than counting ‘points’ and you feel free to eat what you want, when you want.” -- Meagan With the LIVESTRONG.COM Calorie Tracker, you can: Browse a comprehensive database with over 2 million foods Find out which foods you eat contain the most calories Use our handy barcode scanner to find and track food easily Stick to a healthy diet with a detailed 8-Week Meal Plan consisting of balanced macronutrients Get a personalized daily calorie goal Keep track of your weight and progress over time Review detailed data and create custom goals for your macronutrients and micronutrients Keep track of your water intake Follow along with in-app workouts you can do at home, at the gym or anywhere Get real-time, 24/7 support from members of our motivational community and others on a similar journey Set meal reminders to keep you on track Integrate with Apple's Health app to sync workouts, food and weight tracked from other apps and devices Get full support for use on iPhone, iPad, and Apple Watch Why choose LIVESTRONG.COM’s Calorie Tracker? *MACRONUTRIENTS MADE SIMPLE* A daily snapshot of protein, carbs and fat grams and percentages allows you to easily monitor your intake and manage your desired ratio. *ROBUST PROGRESS SECTION* The extensive Progress section includes easy-to-read charts that give you a quick summary of your data over time including Calories, Weight, Carbs, Protein, Fat and more. *8-WEEK MEAL PLAN* Don't know what to eat? The 8-Week Meal Plan gives you healthy snack, meal and recipe suggestions — all designed for balanced macronutrients. Choose from one of four dietary preferences: omnivore, vegetarian, vegan and gluten-free. *Healthy Recipes* Looking for food suggestions? Check out our healthy recipe suggestions based on your calorie expenditure that day AND your dietary preferences (vegan, vegetarian, carnivore, or omnivore). *FOLLOW ALONG WORKOUTS* Want to stay fit? Enjoy our list of workouts, and exercise at home or anywhere. At the end of each workout, save the number of calories burnt to your diary. *REAL-TIME COMMUNITY SUPPORT!* Looking for motivation or advice? Our active community message boards are filled with thousands of members who share similar health and fitness goals offering each other support and advice, sharing recipes and tips and just sharing a laugh. *UPGRADE TO A GOLD MEMBERSHIP* Choose between three price tiers and periods (1 month for $9.99, 6 months for $29.99 or 1 year for $44.99). The price will be shown in the app before you complete the payment. The subscription renews at the end of every period you choose unless auto-renew is turned off at least 24 hours before the end of the current subscription period. A Gold Membership includes: Advanced statistics, including daily averages, trends and more Exclusive workouts Exclusive access to the private Gold Members board in the community Clean Eating Guide, including 21 recipes and tips for eating clean Ad-free experience Priority support from our customer support IMPORTANT INFORMATION Terms of Service: https://www.livestrong.com/terms/ Privacy Policy: http://www.livestrong.com/ls_images/policies/leafgroup_apple_privacy_policy.pdf

Femometer Fertility Tracker

Femometer Fertility Tracker

Hangzhou Bangtang Network Technology Co., Ltd

Get pregnant faster or avoid pregnancy naturally by understanding your unique menstrual cycle. Femometer is a smart fertility tracker that understands your unique cycle symptoms and is able to accurately predict your fertile window, pinpoint your ovulation and track period. KEY FEATURES • Track crucial symptoms like LH, BBT & CM for fertility & ovulation • Follow conception guidance; time sex to get pregnant • Identify ovulation, fertile window & LH peak and get daily personalized insights and advice • Avoid pregnancy naturally; identify your ‘safe zone’ • Log cycle symptoms & compare with previous months: check for ovulation/early pregnancy signs • Predict your period with accuracy *Wanting to get pregnant or use a natural contraception method?* Trying to conceive (TTC), trying to avoid pregnancy (TTA), or simply trying to track your menstrual cycle? Femometer is an ovulation tracker designed to help with all three, a more accurate fertility tracker and ovulation calculator. It is an intelligent ovulation calculator that helps pinpoint your ovulation and teaches you to log specific symptoms. *Log the critical symptoms that Femometer uses to understand your cycle and create your predictions* Femometer enables you to track everything to do with your menstrual cycle, from basal body temperature (BBT), LH ovulation test results, cervical mucus, cervix position, period, physical symptoms, mood & sleep... By guiding you to log accurately, it's able to predict fertile window, ovulation, safe zone, upcoming period and even potential pregnancy. The app learns from your data and helps you better understand your cycle. The more you log, the more precise the app could learn your cycle. *Auto-generated charts & curves for easy analysis; compare cycle trends* Femometer will have charts & curves ready for you once you have symptom data input. No manual input is needed if you happen to have Femometer devices. You can track specific symptoms against your cycle, see previous trends and how they relate to upcoming predictions. *Intelligent analysis & personalized feedback based on your needs* - Want to get pregnant? Follow personalized conception advice for the best days to have sex. Check your fertile window and ovulation charts against previous month’s charts, track your cervical mucus and the trends of your BBT chart. - Want to avoid pregnancy naturally? Femometer tracks your symptoms to show your fertile days and tells you when you’re in your ‘safe zone’. *Unlock Prime features for tailored conception guidance* • Real-time analysis of your data and fertile window to help you get pregnant or avoid pregnancy • Personalised feedback on your progress • Tools to analyse your cycles against previous cycles and similar user cycles • Unlock your data to share with your partner and healthcare provider Femometer has integrated with the Health App, and you can sync your basal body temperature and menstruation data to it(requires iOS 8). Contact Femometer: Web - https://www.femometer.com Facebook - https://www.facebook.com/femometer/ Instagram - https://www.instagram.com/femometer/ Email: support@femometer.com 【Subscription fee and subscription period】 - Subscription plans:Monthly、Quarterly、Yearly. - Subscription price:$9.99 for Monthly plan;$16.99 for Quarterly plan;$49.99 for Yearly plan. - Payment:Your confirmed payment will be recorded into your iTunes account. - Cancel subscription:If you do not wish to continue your subscription, you may terminate your Prime subscription before the last day of your current subscription period end. After cancelling, you will continue to have access to the prime services throughout your pre-paid subscription period. - Renew subscription:Your subscription will be automatically renewed within 24 hours before next subscription period. - Femometer Privacy:https://s.bongmi.cn/miscs/femometer-app/en/privacy.html - Femometer Service:https://s.bongmi.cn/miscs/femometer-app/en/service.html