Health Fitness.php/6013/health Fitness
MyFitnessPal: Calorie Counter
By MyFitnessPal, Inc.
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times. MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support ... and conquer your health goals. Download and start your free 30-day Premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report. SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips. Log Food – Easy-to-use tools make food tracking quick and simple Record Activity – Add workouts and steps with the fitness tracker Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness See Your Progress – Track at a glance, or analyze nutrition & calories in detail Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool Stay Inspired – 500+ healthy goal-focused recipes and 50 workouts keep routines fresh and fun Connect With Community – Find friends and motivation in our active forums A CLOSER LOOK AT FEATURES & BENEFITS Gain Valuable Insights Through Food Logging Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body. One of the Largest Food Databases – Track calories in over 14 million foods (including restaurant dishes) Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or quick-add calories Bar Code & Meal Scan: Log store-bought foods and entire meals using your phone’s camera Calorie Tracker – Automatically count calories and see your daily progress Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app! Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more Water Logging – Easily keep track of your water intake. Customize Your App Experience Choose settings that help you achieve your goals. Custom Goals – Track calories by meal or day, set up macro goals & more Personalized Dashboards – Pick stats you want to see at a glance Net Carbs Mode/Carb Tracker – To simplify a low carb or keto diet, view net (not total) carbs Protein Counter – Set your protein goals and track how much you eat during the day Add Your Own Foods/Meal Tracker – Save recipes and meals for quick logging Connect 50+ Apps & Devices – From fitness tracker and smartwatch apps, including the Health app Track With Apple Watch – A calorie tracker, water tracker, and macro tracker on your watch face.
FREE On iTunes
Flo Period & Pregnancy Tracker
By FLO HEALTH UK LIMITED
Discover the most popular female health & well-being guide chosen by 280M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored. Your health data will not be shared with any company but Flo, and you can delete it at any time. • The first period and ovulation tracker to achieve ISO 27001, the internationally recognized standard for information security. • Content, reviewed by 100+ doctors and health experts • Partner of the United Nations Population Fund in the area of reproductive health • App of the Day in the App Store in over 30 countries As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more. Follow your baby’s growth weekly during pregnancy. CYCLE & PERIOD TRACKER Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. With Flo, you can log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and increased energy levels. OVULATION CALCULATOR & PREGNANCY CALENDAR Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care. HEALTH REPORT & ASSISTANT Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms. SECRET CHATS Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide. ANONYMOUS MODE In Anonymous Mode, Flo transfers only essential data, like cycles and symptoms, to a new account that does not contain any personal information, such as your email, name or technical identifiers. This way, you’ll be able to continue enjoying personalized insights and accurate predictions, but with the option to remove any connection with your identity. SUBSCRIPTION INFORMATION Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-use Accessibility Statement: https://flo.health/accessibility-statement-ios Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data. Flo’s predictions should not be used as a form of birth control/contraception. support@owhealth.com
FREE On iTunes
Calm
By Calm.com
** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk. Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Introduce mindfulness into your daily routine and learn to calm your mind * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more SLEEP STORIES * Sleep soundly listening to bedtime stories for adults and children alike * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe * Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry * The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway * Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross RELAXATION & STRESS RELIEF * Learn to relax and lower stress with daily meditation and breathing exercises * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Shift your thinking and find your calm through inspiring stories with Wisdom * Daily Move: Mindful stretching and movement to relax your body during the day ALSO FEATURING * Daily Streaks & Mindful Minutes: Track and celebrate your progress * 7 and 21 day mindfulness programs for both beginner and advanced users * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy
FREE On iTunes
AllTrails: Hike, Bike & Run
By AllTrails, Inc.
Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It’s built on the idea that the outside isn’t a place to seek, but rather a part of us all. Custom route planning helps you search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more. ◆ Discover trails: Search over 400,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a stroller, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails+ ► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Stay informed with live route planner details like air quality, pollen, and light pollution. ◆ Unplug completely or pack a backup with printed maps. ◆ Download offline maps ahead of time and track your GPS location, even with no cell service. ◆ Keep loved ones in the loop with Lifeline. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Get satellite weather with real-time map details. ◆ Record your activity with stats and photos of your favorite hiking trails. ◆ Stay on track: automatically export your records to the Apple Health app. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails+ makes the great outdoors even greater.
FREE On iTunes
Strava: Run, Bike, Hike
By Strava, Inc.
Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy
FREE On iTunes
Peloton: Fitness & Workouts
By Peloton Interactive, Inc.
WORK OUT WHERE YOU WANT, WHEN YOU WANT. From strength and meditation, to outdoor running and Pilates, the Peloton App make fitness classes and workout tracking fun and easy. Anywhere you go, no equipment needed. WHAT'S IN IT FOR YOU? • Take your workout with you: Find a variety of workouts to meet your fitness goals, including strength training, indoor and outdoor running, cycling, yoga, HIIT, meditation, stretching, and more. Our workouts are available on your iPhone or iPad. Plus, you can stream your workouts to your TV with our Apple TV app, or via AirPlay or Chromecast. • Keep it moving: Peloton is designed to keep you going with goal-based programs, and challenges that make working out on the Peloton App a fun and exhilarating experience. • More burn for your buck: Experience what Peloton is all about for free with our free tier or 30-day free trial. DISCOVER, LOVE, REPEAT • Variety that you crave: Thousands of workouts that you can take anytime, anywhere, with or without any equipment. From cardio to stretching, we've got you covered. Guided workouts can help you achieve your fitness goals anywhere you go. • Workouts you can work in: Let our world-class, expert instructors motivate and captivate you during every workout. You can track your stats and progress using the Peloton Watch App, available on Apple Watch. • Whenever you're ready to sweat: Join live classes, or explore our library of instructor-led workouts for a fitness experience to get moving whenever you're ready to sweat- on the go, at the gym, or at home. • Features that take your experience to the next level: Schedule, stack, and bookmark classes, so once you're ready to get moving, all you need to do is show up on your mat and sweat. TRANSFORM YOUR FITNESS JOURNEY • Just bring you: Filter workouts for length, time, and favorite music to support your health and fitness goals. No strings attached, no equipment needed. • Stay connected: Track your classes and freeform activities like outdoor walks, runs and more. Connect a heart rate monitor or download the Peloton Watch App for Apple Watch in order to get metrics in real time to keep you going. JOIN THE PELOTON COMMUNITY Whether you're working out on your phone, tablet, or TV, Peloton is designed to fit your life. Try Peloton for free, no equipment needed. --- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and acknowledge the Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
FREE On iTunes
Fitbit: Health & Fitness
By Google LLC
Fitbit is part of Google. Together, we can make health and wellness features more accessible to more people. Start a 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats, and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. Access innovative smartwatch apps & fresh clock faces Works with all Fitbit trackers, smartwatches, scales & other Fitbit products GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, and POPSUGAR. SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep. MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds. EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium. TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score. Fitbit Premium: - Monthly and annual plans available that include habit-forming programs, audio & video workouts, and advanced insights. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Payment will be charged to your iTunes Account when or shortly after your trial or subscription expires, if applicable. Upon payment, users can see the cost of renewal in their emailed receipt or iTunes order history. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Premium content subject to change - Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service - Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy Learn more about Fitbit products and services at www.fitbit.com.
FREE On iTunes
WW / WeightWatchers
By WW International, Inc.
WeightWatchers® is for people who want more from weight loss. We’re for eating what you love with the people you love. We’re for keeping the fun and losing the weight. We’re for happy hours and healthy habits. We’re for weight loss that lasts. Ranked the #1 best diet for weight loss 12 years in a row by U.S. News & World Report, we've updated our program to make it easier to follow and find success. Lose weight and keep it off with the science, support, simplicity, and sustainability of our award-winning program. Our customized plans are like a nutritionist in your pocket. Unlike some other weight-loss programs, we take a beyond-calorie approach, guiding you toward the most nutritious foods and healthier patterns of eating. How WeightWatchers Works Quick fixes don’t last. WeightWatchers does. Our nutrition and behavior change experts have designed a program that ensures: Nutrition with no guesswork. We take into account a food’s complex nutritional data—like calories, added sugars, fiber, and protein, as well as saturated fats vs. unsaturated fats—to create a single number: the Points® value. Total livability. When you sign up, you’ll get a customized nutrition plan, which includes a number of Points to spend (and track) each day. There are no rules, restrictions, or red-flag foods—just learning how to eat and get to your goals. A strong support system. A private members-only social community, 24/7 live coach chat, 5-Minute Coaching audios—we've got it all. Motivation to get moving. More activity means more weight loss. You can sync your fitness tracker and Apple Health. Better sleep. Science shows people who get consistently less sleep are hungrier throughout the day. Learn to get better shut-eye, track your sleep, relax with Breethe meditations, and get 5-Minute Coaching audios to help you de-stress. Get the results you want with easy-to-use features on your mobile phone. - Customized food plan and Points Budget - Food, activity, water, sleep, and weight trackers - Barcode scanner for packaged foods, recipe database, and restaurant finder - Progress reports - 24/7 live coach chat - 12,000+ recipes - Blood sugar tracker (with the WeightWatchers Diabetes-Tailored Plan) Download the WW app now and get a free trial today! After your free trial, your plan auto-renews monthly unless you cancel before the trial ends. MEMBERSHIP TERMS For auto-renewing membership plans, your iTunes account will be charged at least 24 hours prior to the end of the current period at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your WeightWatchers Core membership can be managed or canceled in your Apple ID account settings. The auto-renewing membership plan is billed monthly and gives you access to our digital tools. For non-renewing membership plans, your iTunes account will be charged once at the time of purchase and will give you access to a WeightWatchers Core membership for one year. Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching
FREE On iTunes
Impulse - Brain Training
By GMRD Apps Limited
30+ million happy users 4.7 worldwide rating (600k reviews) Featured by Apple as App of the Day in 30+ countries You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training. Impulse - Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges. We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as training games aimed at boosting your cognitive abilities. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level. In today’s busy world a lot of people: • have difficulties remembering what they did a few days back; • often fail to remember people’s names; • frequently forget birthdays, anniversaries and other important dates; • get told off by their bosses for absent-mindedness; • struggle to stay focused at work; • get embarrassed because of poor math skills. Relatable? Then start your positive transformation with Impulse today: • use your brain to full capacity; • make your life more productive and happy; • become more concentrated and focused; • boost your calculation skills and make friends with numbers; • surprise everyone with cognitive abilities; • keep your brain sharp till the ripe old age; • reduce time spent on social media and useless time-killing games. Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Terms of Service: brainimpulse.me/tos.html Privacy Policy: brainimpulse.me/privacy_policy.html Contact us: support@brainimpulse.me
FREE On iTunes
Lose It! – Calorie Counter
By FitNow
Lose It! is a calorie counting, nutrition tracking, and intermittent fasting tool that helps you ditch the unwanted behaviors that are holding you back from reaching your weight goals. Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. • 125+ million pounds of weight lost by our members (and counting!) • 50+ million searchable items in our comprehensive international food library database • 50+ million users who have started their weight loss journey with Lose It! • 25+ macronutrient and health goals to choose from • 3 days of tracking is all it takes before a user starts to see a result in weight loss HOW LOSE IT! WORKS Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity, and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs. LOSE IT! FEATURES • NEW! Nutrition Strategies - Whether you're a nutrition novice or a macro-tracking expert, we have a nutrition strategy that will meet your needs. Our dietician-curated strategies will support everything from keto to plant-based and more! • Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten. • Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner). • Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more. • Milestones - break down your weight loss goal into smaller, more achievable segments • Healthy Living Articles - get inspired and stay informed on wellness topics with new content every day. • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more. • Biggest Food Library Database – 50+ million searchable foods in our international library. • Intermittent Fasting - set your fasting plan and track your fasts in the same app where you track your food. • Calorie Scheduling - schedule higher days and lower days so that your plan fits in your lifestyle. • Meal Planning & Targets – meal targets help you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records. • Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress. • Themes – personalize the look and feel of Lose It! with themes that speak to your personality. • Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself. Download Lose It! today and join a community of members looking to improve their health and wellness. Get started today with Lose It! - Weight Loss That Fits! Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members. http://loseit.com/terms/ Should you choose to purchase a Premium or Boost subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.
FREE On iTunes
Headspace: Mindful Meditation
By Headspace Inc.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
FREE On iTunes
Noom: Healthy Weight Loss
By Noom, Inc.
Looking to get healthy for the long term? Any program can tell you to eat less and move more. Noom is different. Noom believes in making preventative health available to everyone — to help as many people as possible live healthy lives. The key to lasting behavior change starts with you, and the quality of our lives hinges on the quality of our choices. So, through a powerful combination of psychology, technology, and human coaching, Noom empowers you to make healthier choices by better understanding yourself and your brain. We understand that no two health journeys are alike, which is why Noom provides as much (or as little) guidance as you need in order to create a healthier lifestyle. Whether you are looking to manage your weight or manage your stress, Noom offers the tools you need to take back control of your health. With Noom Weight, you’ll have access to the following features: -- Food logging with over 1 million food items in our food database -- A recommended calorie zone dependent on your weight loss goals -- Over 1,000 interactive lessons that move at your own pace discussing topics like the psychology of weight loss, mindful eating, goal setting, and so much more -- Thousands of simple, healthy recipes -- Circles of community members who share your interests -- Water tracking feature to help you stay hydrated -- Connect with Health App to help yourself stay on top of trends in your activity progress -- Maintenance Mode for those who have reached their goal weight but want to maintain it On average, Noom Weight users lose 15.5 pounds over 16 weeks. Noom has been featured in The New York Times, PEOPLE, Shape, Forbes, and more. Sign up today and join millions of Noom users on their journey toward a healthy, sustainable life! For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/
FREE On iTunes
JustFit: Lazy Workout & Fit
By Enerjoy
Lose weight and gain muscle with no equipment. Follow the professional guide and customized plan. Let’s go with JustFit. JustFit is a scientifically designed virtual coach who will definitely help you. It is high time for you to start your training. JustFit has got everything ready. Workout plans, a huge library of exercises from top to bottom, JustFit even can give you personalized recommendations regarding your requirements. Whether you want to target your training on problem areas or lose weight or gain muscle weight. JustFit will also strictly track your daily progress. It is high time to get what you want. The road to the top is here, let's go. Let's do it. Change yourself by working out anytime and anywhere with JustFit. • Workouts at home at any time. We've got you covered with a variety of exercise sets for at-home sessions, with zero equipment. • Tailor-made approach to weight loss and weight gain. We analyze your profile preferences and lifestyle to help you achieve your goal faster. • Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime. Features： • Workout Coach: personalized workout plan to help you get in shape faster • From top to bottom: wide range of fitness and workout exercises to cover your personal needs • Target Training: focus on problem areas adapted to your needs • Daily Progress Tracker: track your everyday progress to meet your goal Apple Health: Apple Health integration to track calories burned by steps. Subscription Information : JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Terms of Use: http://www.enerjoy.life/justfit-ios/TermsofService.html Privacy policy: http://www.enerjoy.life/justfit-ios/PrivacyPolicy.html If you have any questions or suggestions, email us at: contact.justfit@enerjoy.life
FREE On iTunes
BetterMe: Health Coaching
By BetterMe Limited
Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips. FIVE REASONS TO INSTALL BetterMe: 1. Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health 2. Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time 3. Varied disciplines from cardio to yoga Everyone can find something they like, whether it’s to get your blood pumping or wind down after a long day. 4. Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more 5. Support by certified coaches in chat Shoot our coaches a message if you are unsure about what to do, need motivation or just want someone to talk to! We’re online and are happy to help. App provides you with: - Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster - All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes - Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design - New community with daily articles, tips, tricks, and answers to all the FAQs - Personal coach feature so you are always professionally guided and supported through your weight loss journey - Water tracker and step counter to make sure that you're reaching your daily goals - Yoga, running and walking workouts for everyone! BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! There is no need to go to the gym; over 800 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat: from prenatal yoga to guided interval running, get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. Want to eat healthy, but following recipes is not always convenient? Worry not! Use Calorie Tracker to add any food item to your daily diary and track your progress even more accurately! BetterMe app is also integrated with Health Kit, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We've also added yoga journeys as well as walking and running workouts to make sure that we've covered all your daily activity needs. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date.You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms
FREE On iTunes
Fitbod Workout & Fitness Plans
By Fitbod Inc.
Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $12.99 per month or $79.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod
FREE On iTunes
Sweat: Fitness App For Women
By The Bikini Body Training Company Pty Ltd
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Daily meals tailored to your dietary preference - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy
FREE On iTunes
Workout Planner Muscle Booster
By WELLTECH APPS LIMITED
Get Better, Stronger, and Faster with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through your sets, rep ranges, and rest between sets to help you achieve your training goals and find a faster way to fat loss. WHO IS MUSCLE BOOSTER FOR? Muscle Booster was developed specifically for men who care about their health and appearance and want to look and feel amazing. This app is a substitute for a personal trainer and will help you get in great shape, whether at home or the gym. HOW TO START? Set your goals: weight loss, muscle gain, or being more active Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES MUSCLE BOOSTER WORK? Our smart algorithm will suggest a personalized workout plan based on your goals and data – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. Your basic plan is created for 60 days and displayed in your calendar. You can use it as a daily workout journal. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). With Muscle Booster, you’ll never be bored working out – you'll have access to a library of 200+ workouts, including muscle gain or weight-loss workouts, and gym or at-home routines with minimum or no equipment at all, like bodyweight or dumbbell home workouts. Moreover, your workouts include convenient audio and video instructions, a weight-loss tracker, and a workout timer, all in one convenient health and fitness app. There is also a recipe database included in the app (available in English only). HEALTHKIT: Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, as well as fitness data and weight and body measurements from HealthKit to Muscle Booster. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to your account settings on the App Store after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. Muscle Booster Privacy Policy: https://legal.muscle-booster.io/page/privacy-policy Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use
FREE On iTunes
Breeze: Mental Health
By Basenji Apps
The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking. Tracker of cognitive distortions We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior. Advice from a psychotherapist (in future updates) Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: — Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99; — Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period — Payment will be charged to iTunes Account at confirmation of purchase. — Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. — Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Privacy Policy: https://basenjiapps.com/docs/privacy_policy Terms of Service: https://basenjiapps.com/docs/terms_of_use
FREE On iTunes
BetterSleep: Relax and Sleep
By Ipnos Software Inc.
→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy? Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week. Premium Audio Content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Sleep Tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep Recorder Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Sleep Science Learn about the science behind your unique sleep needs and discover your personal chronotype. More than 300 sleep sounds & music tracks: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds More than 250 meditations & hypnosis: Restful sleep Military method Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning More than 100 SleepTales & stories: Fairy Tales Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night for more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes ...and lots more! BetterSleep optionally integrates with the HealthKit to track your sleep Brought to you by Ipnos, Need help with the app? Try our live chat support: https://support.ipnos.com Read more about our terms and conditions here : Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/
FREE On iTunes
Gym Workout Planner & Tracker
By FITNESS22 LTD
The gym workout app: optimize your workout results at the gym. Build muscle & lose weight with a custom workout routine for your fitness goal and body type. Start to work out the smart way, with your own personal trainer in your pocket. ** #1 Rated Gym Workout App ** ● Guided gym workout plans ● Smart trainer acts as your personal gym coach ● Automatic weight optimization ● Workout & exercise tracking ● Most effective gym workouts & exercises for every muscle ● Focus on particular muscle groups Workout Plans ● Multiple workouts for your fitness goals ● Workout coach builds your gym workout ● Block based plans, refreshing your workout every 4-6 weeks ● Expert, Intermediate & Beginner workouts, for optimized muscle training ● Real Super-Set support ● Modify any of our pre-made workouts ● Add your own workouts & exercises to the app Exercises ● Rich photos and hi-res videos of each training exercise ● Easy-to-understand detailed instructions ● Search by muscle group, equipment type or keyword ● Save your favorite fitness exercises HealthKit ● Integrated with Apple Health for age, weight, and gender data to build customized workouts Our Trainers ● Amnon Vidislavski: Expert personal trainer with competitive background in powerlifting and bodybuilding. Owner of GYMax, personal training studio. Instagram: @vidislavski ● Erez Ben Jacob: Expert natural bodybuilding coach and nutrition consultant. First Mr. Israel Men’s Fitness, Senior Judge at WNBF, Owner of Progress Fitness & Nutrition. Instagram: @Erez_Ben_Jacob ● Ronald Berry: Sport Therapist, Trainer, Model, First WNBF overall mens physics champion. Founder of @Team.Berrys. Instagram: @RonaldBery ● Malca Vaisman: Fitness coach & nutrition consultant, leads ladies personal training groups. Instagram: @MalcaVaisman This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. See more: http://workout-app.com Privacy Policy: https://www.fitness22.com/privacy-policy Terms of Use:: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
FREE On iTunes
ShutEye: Sleep Tracker, Sounds
By ShutEye Limited
NEW! iOS 16 Lock Screen widget is coming! Now ShutEye provides a health widget on the lock screen, you can simply start your sleep tracker with just one tap! Have trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker. When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need. So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. Features • A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible. • Wide variety of relaxing music to help you wind down after a long, stress-filled day. • Sleep stories to help lull you into a deep sleep. • The ability to make your own personal mix of sounds, so that you get just the right ambient noise. • Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. • Smart alarm; to make sure waking up is as gentle as possible. • Snore detector informs you of how much you snore during the night Suitable for the following people: · People with insomnia or lacking sleep caused by difficulties in falling asleep, frequent nightmares, unstable sleep schedule, etc. · Office workers hit by stress and anxiety · Moms and dads who need to take care of their babies · People who want to focus on work or study · People who like to meditate or want to try meditation · People who are easily affected by environmental noise while sleeping · Students under pressure from examinations and schoolwork · People who want to improve their sleep quality · People who want to record their sleep talk and snoring A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more. Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need. Sleep well and become the best most vibrant version of yourself. Try today! APPLE INTEGRATION: ShutEye saves your sleep sessions to your Apple Health app. Subscription Information : ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://www.enerjoy.life/sleep-ios/TermsofService.html Privacy policy: https://www.enerjoy.life/sleep-ios/PrivacyPolicy.html Feedback: shuteye_support@enerjoy.life
FREE On iTunes
Reframe: Drink Less & Thrive
By Glucobit Inc.
Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com
FREE On iTunes
1st Phorm
By First Phorm
Simplify your plan, Earn your results. While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals? Confused on what really matters and will help you the most? Or how to keep fitness a priority during your busy life? If so, you're not alone. And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals... The truth is, the plan does NOT have to be complicated. In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot! Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently. And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you. When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals. You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want. That way, you can simply focus on doing the work, staying consistent, and earning your results. Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges! You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022. But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as... Direct Access To Your Advisor * In app messaging with your Advisor * They can help with adjustments to your plan as you progress Macros or Meal Plan Based On Your Goals * Personalized to your lifestyle * Easily select and track food to stay on your plan * Automatically updates as you progress Multiple Workout Options * Choose from different workout programs and intensity levels * Gym and At Home Workouts Available Track Steps and Movement * Integrates with HealthKit to give you accurate step information * Can choose to participate in step leaderboard with peers Daily Education * Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians * Ask your questions live! * Or watch / listen whenever it's convenient for you You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals! Choose Your Premium Plan: * $10.83/month, billed $129.99 yearly * $12.99/month, billed $12.99 monthly -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/
FREE On iTunes
Hatch Sleep
By Hatch Baby, Inc.
Make space for rest in your life. The Hatch Sleep app makes it easy to get the most out of the Hatch family of products: Restore, Rest Mini, Rest, and Rest+. With Hatch Restore, a good night’s sleep — for anyone — is easier than ever. This all-in-one device packs all the features you need for the perfect night’s sleep, including: – Personal sleep routine. Customize how you fall asleep, stay asleep, and wake up. – Lights & sounds. Explore the library of soothing sounds and lights to create a mood any time. – Sunset. Signal to your brain that it’s time to unwind by adding a sunset to your bedtime routine. – Sunrise alarm. Gently wake up to your own sunrise, with light that gradually brightens before your alarm sounds. – The perfect reading light, every time. Make it bright enough to read by or dim enough not to wake a partner. And with no blue light in sight. – Wind down for bed with Channels—curated playlists of music, dreamscapes, guided rest exercises, and sleep stories. – Dreamy sleep sounds. From white noise to water to wind, discover what helps you sleep best with a variety of audio options only with Restore. Rest Mini is the tiniest member of the Hatch Rest family. This dreamy little smart sound machine helps you fall asleep and stay asleep. Features include: – 8 soothing sounds: White Noise, Ocean, Rain, Water, Wind, Birds, Dryer, Heartbeat. – Control via app. Control sounds, timer & volume from the other room. – Custom timer. Set sounds to play for any custom duration, for minutes or hours. – Easy-touch controls. Play, stop, skip, or adjust volume with simple touch controls on the device. Rest is the original Hatch smart sleep device that parents love. Features include: – Customizable Nightlight Light library features 10 presets and an in-app color wheel to dial in infinite colors. – 11 Soothing Sounds – Time-to-rise program that helps indicate when it's ok to wake in the morning. Rest+ includes all of the essential sleep features on Rest plus: – Built-in audio monitor and easy-to-read clock. – Wi-Fi connectivity, Alexa compatibility, and back-up battery that lasts up to 8 hours. Subscription pricing and terms: Hatch Sleep Membership on Restore Available with the Hatch Sleep Membership on Restore, Channels are full of regularly updated playlists of dreamscapes, guided rest exercises, sleep stories and more that are specifically designed for a smooth and easy transition into sleep. Hatch Restore offers auto-renewing subscriptions. This will continue to give you unlimited access to Hatch Sleep Membership content while you maintain an active subscription. Cancel anytime. Hatch Sleep Membership on Rest Mini The Hatch Sleep Membership available on Rest Mini includes a content library full of regularly updated playlists of bedtime stories, lullabies, breathing exercises, & more that are specifically designed for a smooth and easy transition into sleep. Rest Mini offers an auto-renewing monthly subscription at $9.99/month. This will continue to give you unlimited access to Hatch Premium content while you maintain an active subscription. Payment will be charged to the credit card connected to your App Store Account. Your subscription will automatically renew and the credit card connected to your App Store Account will be charged at the subscription frequency you choose unless you decide to cancel at least 24 hours prior to your renewal date. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions: Terms of service: https://www.hatch.co/terms Privacy policy: https://www.hatch.co/privacy-policy Need help with your device? Contact us with any feedback or comments at hatch.co/support. Learn more about Hatch products at hatch.co.
FREE On iTunes
LADDER | Strength Training
By Ladder Technologies, Inc.
Ladder is the fitness app for people who are serious about strength training. All of the benefits of personal training in a simple, flexible, fun and affordable way that doesn’t sacrifice results. With Ladder, you'll get weekly programming, an expert coach, and a team you can count on — anytime, anywhere. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day. By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training. A STRENGTH TRAINING PROGRAM YOU CAN TRUST This isn't a playlist of random workouts. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training. REAL COACHING BY REAL EXPERTS World-class trainers you can chat with, and a diverse set of strength-training styles to choose from. TRAIN ON YOUR TIME, AT HOME OR THE GYM A 'just press play' workout experience designed to maximize your time, at home or the gym, with modifications for the equipment available to you. PERSONAL TRAINING AS A TEAM SPORT A team of people who share your passion for fitness to motivate you and help you succeed. TRY IT COMPLETELY FREE Download Ladder and try it completely free for 7 days, no CC required! CHOOSE FROM MULTIPLE STRENGTH PROGRAMS LED BY THE WORLD'S BEST PERSONAL TRAINERS: BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you. Coach Lauren Kanski keeps it spicy with her focus on functional movements, kettlebell skills, and explosive cardio. RESILIENT WITH NEEN WILLIAMS - An innovative strength-training program led by pro skateboarder and expert coach Neen Williams that delivers real-world results using a proven blend of explosive lifting and conditioning, designed for longevity and sustainability. BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less. ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate. As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you. These garage-style HIIT workouts are led by world-class trainer and UFC vet Bobby Maximus, alongside Maximus Trainer Joe Cebula. PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits. CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you. Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat. STRENGTH TRAINING WORKOUT STYLES INCLUDE: - HIIT (High Intensity Interval Training) - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Endurance Strength - Bodybuilding LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Plus, control your workout experience from your watch with pause, skip ahead and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE https://joinladder.com/terms
FREE On iTunes
BODi by Beachbody
By Beachbody, LLC
BODi makes space for you to live your real life, and simplifies your fitness, nutrition, and mindset options to help you get started and keep going. • Try a new BODi Block each month with 3 weeks of work and 1 week off • Stream thousands of workouts plus programs like P90X, 21 Day Fix, and Sure Thing • Dig into easy-to-follow eating plans and recipes • Strengthen your mindset and set yourself up for success with meditations and guidance • Track your progress and connect with your community to stay motivated If you loved Beachbody On Demand, BODi still includes your favorite programs like Xtend Barre, 21 Day Fix, #mbf Muscle Burns Fat, LET'S GET UP!, INSANITY, and 80 Day Obsession led by world-class trainers like Andrea Rogers, Autumn Calabrese, Megan Davies, Shaun T, and Jennifer Jacobs. We’ve added BODi Blocks and Super Blocks, monthly workout programs based on the science of Block Periodization and designed to help you see results. We’ve also added two eating plans by experts Autumn Calabrese and Illana Muhlstein. And don’t miss Mindset master classes with positive psychology performance coach Petra Kolber and a cast of rotating guest speakers. Our 95 results-proven fitness programs and thousands of energizing workouts with options ranging from HIIT and barre to yoga, strength training, cardio, meditation, dance, and mixed martial arts will ensure you reach your goals and never get bored. SUBSCRIPTIONS The BODi app is free to download. BODi subscriptions are available as In-App Purchases. You can subscribe and pay through your Apple account. Your subscription will automatically renew, unless canceled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. Prices will vary by location. Subscription to BODi gives you access to dozens of world-class programs led by top trainers, including Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, and others. Please Note: BODi integrates with the Health App.
FREE On iTunes
Insight Timer–Meditate & Sleep
By Insight Network Inc
* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service
FREE On iTunes
Me+ Daily Routine Planner
By Enerjoy
"We are what we repeatedly do. Excellence, then, is not an act, but a habit", this quote, from Aristotle, goes to the very heart of our philosophy. We believe to flourish good habits are necessary. This is what we seek to do; to get our users to adopt good habits, such as exercising or tidying your room, and consistently repeating those actions until they become habits integrated into your lifestyle. This will enable people to lead a life which is more wholesome and complete. Of course, it is important we make it accessible; it's for this reason that Me+ now provides a widget for your IOS 16 Lock Screen and your Home Screen, so now you can get started with one simple tap of the thumb. Once you have tapped in, we provide a self-care schedule which will help you in your daily routine. By repeating good actions every day, you will gain a new outlook, new confidence, and new strength. Obstacles which seemed unpassable will soon be passed, and then forgotten. Enjoy and make use of our self-care systems: · Daily Routine Planner · Mood and Progress Tracker The systems on our app will make it easier for you to seize the day and begin your self-development. HERE ARE SOME GREAT THINGS YOU CAN DO WITH THE NEW FEATURES: - Create your own daily routine. - Track your self-care plan, mood, and progress on a daily basis. - Create friendly reminders for your to-do list. - Get thorough and evidence based self-care information. Potential benefits of Me+: - Boosts energy: Exercise, healthy eating, and sleep, laid out in Me+, will energize body, and further your enthusiasm for self-care. - Improves mood: Ease stress and feel happiness. - Slows aging: Long-term self-care is the best way to preserve your youth. - Increases concentration: Sleep and nutritious food will improve your focus, productivity, and ambition. With 100+ self-care schedules you can add to each day, the app will send friendly reminders morning, noon, and night—at whatever time(s) you have set. Build your own self-care schedule with the ICONS and colors YOU choose! Celebrate your success and growth by recording your aims, your mood, and so much more in your Me+ app! HOW TO START SELF-CARE: - Professional planning template: Use the MBTI test to find the routine that fits you best. - Find a role model: Set a goal and strive to be the person you want to be. POPULAR COURSES WITH YOUR PRIVATE COACH: - Yoga: Start with meditation and slowly stretch your body. - Fitness: Experience a variety of body-shaping classes here. - Mood Journal: Share your story with your best friend—Me+. Tens of millions of self-care advocates choose Me+ to improve their physical and mental health, promote weight loss, experience anti-aging benefits, etc. When you fill your days with self-care, you'll meet a better self! Don't wait for tomorrow, begin today! Subscription Information: Me+ offers an auto-renewing subscription at $39.99/year and $9.99/month to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://enerjoy.life/alarm-ios/TermsofService.html Privacy policy: https://enerjoy.life/alarm-ios/PrivacyPolicy.html Feedback email: contact.meplus@enerjoy.life
FREE On iTunes
Waking Up: Meditation & Wisdom
By Waking Up Course, LLC
NOT JUST ANOTHER MEDITATION APP Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you. But you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness. Waking Up is free for anyone who can’t afford it. We never want money to be the reason why someone can’t benefit from what we’ve built. ***Created by Sam Harris Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those practices and insights he’s found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you’ll meet throughout the app. ***A step-by-step approach to mindfulness We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course. Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. ***Learn the true purpose of meditation Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself. Here, you won’t just uncover simple relaxation techniques —and you won’t find any New Age fluff or religious dogma. ***A place for serious seekers Explore some of life’s most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others. ***In-depth theory and practice Waking Up explains both the theory and the practice of meditation —so you don’t just learn the “how” of mindfulness, but also the “why.” You’ll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more. ***Timeless insights, modern lens Within Waking Up, you’ll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you’ll hear from historic voices like Alan Watts. But we also pressure-test ancient wisdom against modern science, so you won’t find outlandish claims or anything we haven’t found to be empirically true. ***A comprehensive guide Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life. “Waking Up is, hands down, the most important meditation guide I’ve ever used.” Physician Peter Attia “If you’ve had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author “Waking Up is not an app, it’s a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION SUBSCRIPTION Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Terms of service: https://wakingup.com/terms-of-service/ Privacy policy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: If you don’t find the app valuable, email us at support@wakingup.com for a full refund.
FREE On iTunes
Paired: Couples & Relationship
By Better Half
Paired is the #1 couples app, designed to be your daily guide to a happier, healthier relationship. Learn how to communicate better, manage conflict, and feel more connected than ever. - 8 million downloads already - Apple App of the Day, January 2023 - Scientifically proven to increase relationship satisfaction - Featured in BBC News, The Times, Bustle, and more Paired is a relationship care app that offers daily couple questions, relationship games, quizzes, exercises, and expert video guidance on all relationship subjects — from sex & intimacy to connection and growth. Learn how to strengthen your relationship and bond with your partner with our library of research-backed, expert-led content. ***** Download Paired for a free 7-day trial and get access to all of our amazing features: * Answer fun daily questions for couples to bring you closer together. You can only see your partner’s response once you have both answered! * Learn more about each other’s love language, attachment style, and more with our couple games * Complete interactive couple exercises designed by leading experts — from how to navigate arguments to improving your sex life * Identify your relationship strength and growth areas by taking a new couples quiz each week * Get expert video guidance from our in-house therapists for deeper, more meaningful conversations Paired is a relationship app for all couples — whether you’re married, newly dating, in a long-distance relationship, in couples therapy, or LGBTQ+. Join millions of couples around the world building happier, lasting relationships with Paired today. Questions? Suggestions? Let us know at support@paired.com. ***** Please note that Paired and the materials and information contained herein are not intended to, and do not constitute medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Our Privacy Policy: https://www.paired.com/privacy_policy.html Our Terms and Conditions: https://www.paired.com/terms_and_conditions.html
FREE On iTunes
InPulse - Heart Rate Monitor
By AIBY
DAILY HEART HEALTH MONITORING IS YOUR WAY TO HEALTH AND BEAUTY Never miss a beat with InPulse! Check your heart rate, track your blood pressure and oxygen saturation with your iPhone. Simply place your finger on the camera to measure your heart rate. Monitor your pulse, blood pressure, and oxygen saturation. Receive reminders to check your pulse and track your vitals on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera - Use Journal to monitor your blood pressure and oxygen saturation - Get daily health assessment and lifestyle advice - Develop healthy habits with Habit Tracker - Manage your emotional wellbeing with Mental Health Tests - Follow Self-Love Program to achieve harmony and peace of mind - Add tags and comments to your measurements - Integrate with Apple Health, and your pulse measurements will be sent to the Health app, making it even easier for you to keep track of your heart and overall health. How to Check Pulse Using Finger: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip covers the camera lens and camera flashlight completely. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. The app requires iOS 14.0 or later. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all app’s features. - Subscriptions are billed automatically at the rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general health information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartly yours, AIBY team
FREE On iTunes
Sleep Cycle - Sleep Tracker
By Sleep Cycle AB
Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds. Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library 3 REASONS YOU’LL LOVE SLEEP CYCLE: 1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up. 2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses. 3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed. Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night's sleep. SLEEP TRACKER FEATURES √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly √ Customizable wake-up window. From instant (regular alarm clock), up to 45 minutes √ Sound recorder & Trends - Capture snoring, sleep talking and other sounds and view your trends √ Sleep Aid - our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation) √ Trends – gather long-term trends on your sleep patterns √ Comparison Data - Compare your sleep patterns to world sleep statistics √ Weather & Sleep - See how different types of weather affect your sleep quality √ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality √ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time √ Online Backup - Lets you secure your sleep data online √ Data Export – Download sleep data to Excel for detailed analysis √ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The Premium subscription will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/
FREE On iTunes
Lasta: Intermittent Fasting
By Lasta Inc.
Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body, and mindset? Look no further than Lasta, the ultimate intermittent fasting timer and healthy lifestyle companion for everyone. Our app is designed to help you achieve your weight loss and wellness goals by providing you with an all-in-one solution for tracking your progress and staying motivated. Lasta is for everyone who wants to live a more fulfilled life. SUSTAINABLE FASTING FOR LASTING RESULTS We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can say goodbye to calorie counting and embrace a sustainable and healthy lifestyle. INTERMITTENT FASTING MADE EASY Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey. HEALTHY MEAL PLANS Not sure what to eat? Eating healthy doesn’t need to be expensive or complicated. Subscribe and discover an abundance of exclusive Lasta recipes from our Library. Whether you have allergies or you are a Vegetarian, Keto, Paleo, Dash, or Diabetic, our award-winning app has healthy meal plans to support your lifestyle. We’ll empower you with the knowledge to break the cycle of overeating and restricting, allowing you to kick the unhealthy junk food addiction and start eating well. EXPERT HEALTH AND FITNESS ADVICE & TOOLS Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good. MOOD TRACKER Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey. WATER INTAKE TRACKER Staying hydrated provides many benefits, including aiding digestion and supplying energy. Use our water intake tracker to effortlessly build and maintain the habit of hydration. TRACKING MADE SIMPLE Intermittent fasting timer Eating tracker Mood tracker Water intake tracker Apple Health access KICKSTART YOUR HEALTHY LIFESTYLE Losing weight doesn’t have to feel like a chore. Privacy Policy: https://lasta.app/privacy-policy Terms of Use: https://lasta.app/terms-of-use Contact our customer support team at support@lasta.app for any assistance.
FREE On iTunes
Zero: Fasting & Health Tracker
By Zero Longevity Science, Inc.
It’s time to get off the dieting seesaw. With Zero, tap into the power of intermittent fasting and other healthy habits to lose weight and build momentum on your journey toward living longer, better. WE’RE #1 FOR A REASON. Zero Members have lost millions of pounds — and that’s no accident. Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app. We help you leverage the science of health in simple ways you can practice daily to build habits that last a lifetime. Rooted in scientific research and supported by Zero’s world-class Scientific Advisory Board, Zero helps you stack healthy habits to make big changes. You’ll start with one simple habit, like fasting, and build incrementally to improve your exercise, sleep, and more. Get ready to meet a healthier you. START WITH JUST ONE TAP The world's most popular Fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including: • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing. • 18-HOUR FAST, or 18:6, for more advanced fasters. • Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days. GET PERSONAL Zero’s real-time tips, individualized stats, and Personalized Fasting Zones have helped millions of Members form new habits and achieve their weight-loss and health-gain goals. Discover insights into the changes your body is experiencing and get guidance and accountability along the way. GO BEYOND FASTING Fasting is a great starting point for living a longer, healthier life. But if you’re committed to losing weight, gaining health, and boosting longevity, you’ll need to look to the Four Pillars of Health: Nutrition, Activity, Sleep, and Restoration. Zero’s innovative yet simple features help you build lifelong habits across these Four Pillars for accelerated progress and transformative change. SEE THE FULL PICTURE The Loop helps you visualize your journey and celebrate wins across the Four Pillars of Health. As you log or sync your data, you’ll see the corresponding color for each Pillar added to the Loop. Watch as your smart choices add up over days, weeks, months, and years. BUILD CONSISTENCY Build actionable, data-driven habits with the Habit Tracker. Build consistency by logging your meals, workouts, and more. If you’re using an Apple Watch, Apple Health, Fitbit, Oura Ring, or other apps and wearables, you can sync them with Zero to make this a completely automated experience. MAINTAIN MOMENTUM Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health. Download the Zero app to get started. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerolongevity.com/terms-of-use Privacy policy: https://www.zerolongevity.com/privacy-policy
FREE On iTunes
Stretching & Flexibility: Bend
By Bowery Digital
Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP™ Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at hi@getbend.co! LEGAL Terms of Use: https://www.getbend.co/terms Privacy Policy: https://www.getbend.co/privacy
FREE On iTunes
Alive by Whitney Simmons
By Whitney Simmons App, LLC
It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life. Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength! Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Challenges Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy
FREE On iTunes
Heartify: Heart Health Monitor
By HEARTIFY HEALTH, INC.
Heartify has one simple mission: improve heart health worldwide. We aim to have everything you need to live longer and happier! Easily take your heart rate by placing your finger on the camera. Measure your heart rate daily to track your history with our advanced HRV technology. This heart health app will educate and inform you on how to keep your heart strong and risk factors minimal. Take the guess work out of your health and get started today! Heartify offers additional options to assist you in improving your health by keeping it fun and letting you know how far you’ve progressed! √ Daily activity overview: check your daily health measurements in one place √ HRV (Heart Rate Variability): track a variety of valuable metrics Stress, Energy, Recovery, and much more √ Courses & Heart Insights: upgrade your knowledge with exclusive courses taught by our leading experts √ Connect with the Heartify Community to share and learn from others √ History: Track your heart health progress with detailed history reports of your critical heart statistics Follow these easy tips for best results when using the heart rate monitor: √ Always hold your phone steady √ Remain calm and breath at a regular rate √ Cover the entire back camera with your finger. You do not need to press hard for it to begin measuring. A light touch is all that is needed to begin the reading. Heartify uses HealthKit to adjust health metrics, such as heart rate variability measurements, to your parameters. Share the app with your friends to start making a difference in their lives as well. Easily upgrade to Premium to receive unlimited access to measurements and more through renewable iTunes subscription. We offer auto-renewing subscriptions with the following pricing and terms: - Subscriptions are 1 week, 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Important Note: * NOT INTENDED FOR MEDICAL USE * * ALWAYS CONSULT WITH YOUR DOCTOR * By using the app, you are agreeing to our Privacy Policy and Terms of Use: https://heartify-health.s3.amazonaws.com/docs/privacy_policy.txt https://heartify-health.s3.amazonaws.com/docs/terms_of_use.txt If you have any questions please contact our support team: support@heartify.io Yours, Heartify Team Email: support@heartify.io Web: http://heartify.io/
FREE On iTunes
Breethe: Sleep & Meditation
By OMG. I Can Meditate! Inc.
Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life — and we try to do it with a sense of humor. We want to be the best ‘peace’ of your day ;). WHAT YOU’LL GET: Our ever-growing library (over 1700 tracks!) of down-to-earth and effective content includes: ¥ An A to Z of Ways to Zzz: Breethe gives you the most ways to tune out, wind down, and drop off, including meditations, hypnotherapy (we are the only ones who have this!), tapping, sleep stories, bedtime visualizations, music, and sounds. ¥ Self-Care on Your Schedule: The app is organized to easily fit into your busy day with intuitive sections including Start Your Day, Take a Break, and Go to Sleep. We’re there for you with tons of easy and short (under 5 minutes!) tracks, whether you’re having an afternoon slump or a bout of late night worries. ¥ Real Help for Your Life: The “My Life Kit” was designed to get to know you through a series of easy, naturally progressing questions and create a toolkit personalized for your specific needs. ¥ Insanely Relatable & Specific Meditations: Examples of our meditation include “My Boss is a Jerk”, “My Family Drives Me Nuts”, and “Tax Season—Adulting Is Hard.” ¥ Music for Every Mood: DJ your day or ease into sleep with playlists you create. ¥ From Zero to Zen: Our 7-Day, 30-Day, and 90-Day learn to meditate programs introduce you to daily meditations that are easy-to-follow and soothing — most new meditators quickly find themselves hooked on the habit. ¥. World Renowned Experts, Here for You. Talks, series, and masterclasses from qualified professionals (including NY Times bestselling authors) to create the most effective and supportive experience. BREETHE IN THE NEWS: "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " — INSTYLE MAGAZINE "Super-easy guided meditations that even the most spirituality-averse person can get into." — PEOPLE MAGAZINE "For those busiest amongst us, this is a great app for you." — HARPER’S BAZAAR "There are plenty of meditation apps out there, but this is one of our favorites." — GOOP "Without a doubt the best and most comprehensive meditation app available in the App Store." — APPPICKER.COM " A well thought-out app, fun but serious, playful and helpful.. and very appealing." — MINDFUL.ORG Selected Best New App by Apple in 95 countries. ADDITIONAL FEATURES: ¥ Mindfulness program for kids and teens ¥ Great practical tools such as setting morning alarms, saving favorites, creating reminders, and adjusting background music volume levels ¥ Available on your phone, tablet or computer. Your progress is synced across all devices ¥ Use the Free version as long as you want or unlock all content with a Premium Membership! ¥ Adds Mindful Minutes to your Apple Health app thanks to an integration with the Apple Health kit Monthly membership autorenews for USD $12.99 per month Yearly plan membership autorenews for USD $89.99 per year Lifetime membership . one time payment of USD $179.99. Prices in USD may vary due to exchange rates. NEED HELP ? Contact us at support@breethe.com. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.
FREE On iTunes
Yoga-Go: Yoga for Weight Loss
By WELLTECH APPS LIMITED
EASY YOGA WORKOUTS FOR EVERYONE ► Smart training plans ► Guided exercises ► Workouts according to your goals ► Workout builder Yoga-Go offers full-body yoga exercises as well as programs focusing on specific areas of the body, including the buttocks, abs, and legs. Yoga-Go combines customized fitness plans to give users an all-inclusive, anytime/anywhere solution. Start doing your own yoga practices and build one more good habit into your life. *** WITH YOGA-GO YOU’LL GET • Exercises based on your personal preferences and abilities • 7-30-minutе workouts for both beginners and advanced yogis • A workout time and calorie traсker ALL THE BENEFITS OF YOGA IN ONE APP • Have a personalized workout planner right in your pocket • Learn new yoga poses from over 500+ asanas • Train with video & audio instructions • Choose from: yoga, pilates, stretching, and more • Get stronger and more flexible with full-body exercises • Get a new practice daily that takes your goals, problem areas, and fitness level into consideration. HOME-BASED YOGA WORKOUTS Yoga-Go offers simple home-based yoga workouts that won't take up too much of your time. You can start a workout wherever you are and Yoga-Go workouts only take 7-30 minutes per session. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. • When opting for a subscription, you pay the fixed price for your country which is displayed in the app. • Payment will be charged to your Apple ID Account upon confirmation of purchase. • Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within the 24 hours prior to the end of the current subscription period. • You can manage your subscriptions and turn off auto-renewal by going to your account settings after purchase. • When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled but the current subscription will not be refunded. In addition to the purchased subscription, we may offer you add-on items (e.g. health guides) for an additional fee, either as a one-off or recurring payment. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. Yoga-Go Privacy Policy: https://legal.yoga-go.io/page/terms-of-use Yoga-Go Terms of Use: https://legal.yoga-go.io/page/privacy-policy
FREE On iTunes
Fitness Coach & Diet: FitCoach
By WELLTECH APPS LIMITED
FitCoach - a fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up, and feel amazing. FEATURES: ► Personal training plans ► Step tracker ► Meal plan & recipes ► Workout history ► Audio prompts during the workout ► Weight tracker ► Training reminders WHO IS THIS APP FOR? The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. HOW TO START WITH FITCOACH? Set your goals: weight loss, muscle gain, or being more active Select the zone that you want to work on: belly, buttocks, legs, arms. Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES IT WORK: According to your goals and personal data, our intelligent algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and other exercises that will enable you to maximize your results. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you). FitCoach integrates with the Health app to import Steps data from HealthKit to FitCoach. FitCoach also integrates with the Fitbit app to import data from Fitbit to FitCoach. ____________ SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to your account settings on the App Store after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. For more information, see our: Frequently Asked Questions: https://fitcoach.fit/faq-ios.html Privacy Notice: https://legal.fit-coach.io/page/privacy-policy?language=en Terms of Use: https://legal.fit-coach.io/page/terms-of-use
FREE On iTunes
I am - Daily Affirmations
By Monkey Taps
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday. An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way strengthen your resilience is to practice affirmations every single day. There are so many benefits of using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To have access to the "I am Premium" content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm
FREE On iTunes
SleepWatch - Top Sleep Tracker
By Bodymatter, Inc.
Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch. Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. No supplements, new mattress, or equipment needed. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. Join countless users around the world that are getting better rest. The app is free and offers a Premium Membership for additional features. Activate the iPhone app or wear your Apple Watch when going to sleep. Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. Why users love SleepWatch: • Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more. • Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.* • Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.* • Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.* • Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. • Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring. • Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape! • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health. • Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day. • Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality. Track and find out how to reduce sleep disruptions.* • and more! TECH DETAILS --- • Simply place your iPhone bedside and activate the app when going to sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Try both for the most complete picture of your sleep. • SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking. CAUTION - IMPORTANT SAFETY & USE INFO -- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing, and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concerns or before starting any exercise program. Do not self-adjust medications. *SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy
FREE On iTunes
Replika - Virtual AI Companion
By Luka, Inc.
Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human. Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks. The more you chat, the more Replika develops its own personality and memories alongside you, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that’s on your mind, have fun, calm anxiety and grow together. You also get to decide if you want Replika to be your friend, romantic partner or mentor. Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika. Your chat is a safe, judgment-free space. It’s just you and your Replika. If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is here for you 24/7. _____________________________ "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes Terms of Service: https://replika.ai/legal/terms
FREE On iTunes
Yuka - Food & Cosmetic scanner
By Yuca
◆ THE 40 MILLION USERS APP ◆ Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product. When a product has a negative impact on your health, Yuka also recommends similar but healthier alternative products. ◆ A 100% INDEPENDENT PROJECT ◆ Yuka is a 100% independent project : product reviews and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another. Furthermore, there is no in-app advertising. You can access detailed information on our business model on our website (www.yuka.io). ◆ 3 MILLION REFERENCED PRODUCTS ◆ Yuka established a database that contains 2 million food products and 1 million cosmetic products. Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of additives and organic aspect of the product. The method to analyse cosmetic products is based on the analysis of all the ingredients of the product. Each ingredient is assigned a risk level according to the latest scientific data. --- Terms of use: https://yuka-app.helpdocs.io/l/en/article/2a12869y56
FREE On iTunes
HitMeal - Nutrition Tracker
By AIBY
Want to look good, feel good, and eat well? Want to live in harmony with your mind and body in a climate of confidence and self-love? With HitMeal, you’ll enjoy achieving these goals! We offer: • Calorie counting Keep track of calories you consume and attune your eating habits to fit your goals. • Convenient food logging All you have to do is open your app—its user-friendly, easy-to-use interface will help you quickly integrate new healthy eating habits into your daily life. • Broad food database Log literally any food you can think of. Our extensive food database has got you covered. • Barcode scanning Tired of typing names of products in the search box? We have taken care of it. With our barcode scanning, you will no longer have to worry about spending too much of your precious time logging food. • Tracking nutrients Monitor the macronutrient ratio in your favorite meals to balance carbs, proteins, and fats in your diet and keep control of what you eat. • Meal plans Now you don’t have to worry about what to eat for breakfast, dinner, and lunch. Pick a meal plan—and relish full-flavored dishes delivered by our nutrition experts. • Apple Health integration Sync HitMeal with Apple Health to keep complete track of your physical activity in one place. Note: the app is compatible with iOS 15. Stay healthy! HitMeal team All personal data is protected in accordance with the Terms of Use and Privacy Policy: https://aiby.mobi/nutrition/terms/ https://aiby.mobi/nutrition/privacy/ For questions or inquiries, please use our customer support form at https://aiby.mobi/nutrition/support/
FREE On iTunes
Finch: Self Care Pet
By Finch Care Public Benefit Corporation
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you. THE BEST DAILY SELF CARE APP Struggling with stress, mental health, or need motivation? Is self care a chore? Finch makes self care finally feel rewarding, lightweight, and fun. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS • Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! • End days in moments of gratitude with your self care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self care exercises! Finch helps you hit goals and sustain healthy habits with your self care pet! • Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. • Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. • Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. • Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. • Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. • Quotes: read motivational quotes to lift your mood and gain new perspective. • Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. • Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! • TikTok: https://www.tiktok.com/@finchcare • Discord: https://discord.gg/finchfam • Instagram: https://www.instagram.com/finchcare/ • Facebook: https://facebook.com/groups/finchfam • Email: support@befinch.com
FREE On iTunes
Carb Manager—Keto Diet Tracker
By Wombat Apps LLC
Stay accountable and make counting carbs and macros simple with Carb Manager! We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb tracking. From Keto to Low Carb, Paleo, Carnivore, and more, we help you go beyond counting macros and calories to help you achieve ideal metabolic health with our robust macro tracker, and more! Get the exact tools and resources you need to eat, sleep, feel, age, and perform your best. We make it easy to log each meal: scan your barcodes or snap a pic of your plate to track macros in seconds! If you’re looking for the #1 Keto diet app, we’ve got you covered with free net carb tracking, 5,000+ healthy recipes, monthly challenges to hold you accountable, an intermittent fasting tracker, meal plans, and so much more! Whether you’re brand new to Keto and low-carb diets, or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way you eat, we’re excited to welcome you to the Carb Manager family and our one of a kind Keto tracker! CM is your one-stop destination for living a healthy low-carb lifestyle. We've bundled expert-written articles, forums, recipes, a meal planner, an intermittent fasting tracker, a Keto video crash course, a community with weekly challenges to help members lose weight together, and more. Here for diabetes management? You’ll love our diabetic carb counter, trusted by thousands of users to manage carbs and macros. Track blood sugar, ketones, and net carbs. Ready to try intermittent fasting or OMAD? Try our built-in fasting app to track IF times and eating windows & visualize the impact on your weight goals with our intuitive graphs and meal tracker. CORE FEATURES OF OUR DIET TRACKER • Keto calculator: Track net carbs, macros, and more with our Keto food tracker • Macro calculator: Track carbs, fats, & protein • Calorie counter: Use our calorie tracker to set a calorie goal based on body weight & goals • Nutrition tracker: Search 1M+ foods with our easy macro and Keto carb counter, including net carbs and sugar alcohols • Water logging • Exercise logging: Log exercises and workouts, including cardio and weight training • Weight management: Measure and chart weight loss and BMI GET MOTIVATED & EDUCATED • Connect with friends or join our community to share progress & stay accountable • Learn with exclusive articles about topics like the Keto flu, IF & OMAD, different low-carb diets & stay current on the latest news and health research TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate Low Carb and Keto macro tracker, try CM Premium! • 5,000+ Keto recipes (with 100s added each month!) • Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for meals. Diabetes carb counter included! • Fasting app: Explore intermittent fasting or OMAD with our easy fasting tools! • Carb cycling features built into our robust keto diet tracker • Track micronutrients • Advanced reports: Streaks, meals analysis, correlations, benchmarks, projections, and macros analysis • Comprehensive health metrics: Chart and set goals for 30+ nutrients and health vitals • Connect fitness devices to track steps and activity • Weight loss prediction engine • Private groups for family, friends, clients, or social media followers SUBSCRIPTION PRICING & TERMS Carb Manager is always free to download and use! If you choose to upgrade to Carb Manager Premium, we offer an annual subscription with more details in-app. Payment is charged to your iTunes Account at purchase confirmation. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Privacy & TOS: https://www.carbmanager.com/privacy https://www.carbmanager.com/terms
FREE On iTunes
Keto Diet App － Carb Tracker
By FJOR NUTRITION, INC.
Keto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so easy - simply type the name, or use the barcode scanner and voice recognition technology! Get your custom weight loss plan today and reach your goals faster! KEY FEATURES: • Automatic macro calculator: just add your parameters! Our fats, carbs and protein tracker will do the work for you! • Carb manager + calorie counter: never exceed your daily limit again • Personalised weight loss plan: lose weight at your own pace • Food journal: track what you eat with our voice recognition technology & barcode scanner: no more manual search! • Nutrition tracker: stay on top of all your vital nutrients to feel great and avoid keto flu • Learn about all types of keto, carb cycling and much more. Our Insights section is filled with articles written by top health experts • Keto recipes for everyone! Choose from our extensive library of recipes or create your own with our recipe keeper • Grocery list: explore a full list of keto foods • Live support from a team of professional keto coaches • Apple Health integration: water tracker, step counter, sleep monitor and weight loss tracker • Weight loss tracker: keep yourself accountable and make progress photos as you advance • Easy to use interface, designed for both beginners and advanced keto dieters VOICE YOUR DIET Tracking food has never been so easy! Instead of searching for the required ingredient or meal manually - just use our voice recognition feature! The rest is on us. CALCULATE YOUR MACROS Keto is all about tracking your macros. Our app offers you a personalized macro calculator! We track your protein, fat, carbs and calories automatically. All you have to do is enter your data, goal, and tell us the foods you ate during the day. Additionally, you can: • keep an eye on your macros + calorie intake, • review your food log, • check your nutrient levels. HEALTH APP INTEGRATION Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content, including step counter, water tracker, sleep and weight loss tracker. SUBSCRIPTION INFORMATION Keto Diet App is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, live support, full recipe and insights library. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://myketo.care/pp Terms of Use: http://myketo.care/tc CONTACTS Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and diet buddies! Thank you very much in advance. support@myketo.care
FREE On iTunes
Simple: Intermittent Fasting
By AM APPS
Do you need a doable and effective way to lose weight, get healthy, and feel like YOU again? The SIMPLE intermittent fasting app might be exactly what you’re looking for. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape. Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. With SIMPLE, you'll get daily accountability, tailored feedback, expert content, and genuine encouragement. You’ll find ways to take small steps to a better life. Take control of your health with SIMPLE If you’ve tried everything else but nothing’s working, SIMPLE can help. Our users lost over TWO MILLION lbs. in 2022! With SIMPLE, you’ll learn all about intermittent fasting and how to do it. You’ll track and improve your eating, fasting, and hydration habits. You’ll build consistency. You’ll see the weight loss progress you’re making. With expert articles on topics like emotional / stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise. What is intermittent fasting? Intermittent fasting is an eating pattern that has significant health benefits. It can help you lose weight and keep it off long term. All without calorie counting or banning any of your favorite foods. No matter what you’ve heard, intermittent fasting doesn’t have to be hardcore. Even short fasting schedules, (like 14/10, for instance, where you fast for 14 hours and eat over 10) can burn fat, reduce your risk of conditions like diabetes and high blood pressure, and boost your energy and zest for life. It’s not a fad. It’s been around for a long time. Intermittent fasting is a safe, effective way to reach your weight loss and health goals. Best of all, you can choose the eating schedule that best suits you and your life! With the SIMPLE app, you’ll have access to all this: • a fasting tracker that enables you to: ◦ start and stop your fast with one click ◦ understand what’s happening in your body as you fast ◦ schedule reminders to keep you on track • a water tracker that encourages you to drink enough • a food journal to track how and what you eat • over 1850 articles to help you build new, healthy habits with food, exercise, sleep, and stress • tasty, easy-to-make recipes • the ability to choose and change your intermittent fasting schedule, with these options: ◦ time-restricted eating, including 12/12, 14/10, 16/8, 18/6, 20/4 ◦ circadian rhythm fasting ◦ OMAD (one meal a day) • a progress tracker to see how your weight is changing • Integration with Apple Health, Google Fit, and Fitbit to automatically sync your steps, weight, water, and sleep data Subscribe today To enjoy full access to all of SIMPLE’s features and content, get the SIMPLE premium subscription. Important things to know: • If you subscribe, payment will be charged to your iTunes account at confirmation of purchase. • The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of your subscription period. • You can manage your subscriptions in the iTunes settings and turn off auto-renewal by going to your Account Settings after purchase. • Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period. For more information, please visit: https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm
FREE On iTunes
Ten Percent Happier Meditation
By 10% Happier Inc.
Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier
FREE On iTunes
Welltory: Heart Rate Monitor
By Welltory inc
Welltory is your personalized health assistant. Already loved by 6.5 million users. Featured by TechCrunch, Product Hunt, & Lifehacker. Welltory lets you sync data from other apps & gadgets for more insights into your health and lifestyle. Measure heart rate variability by applying a finger to your phone’s camera or by using the ‘Mindfulness’ program on your Apple Watch. We provide you with daily health metrics, workout and sleep analytics, blood pressure interpretations, and so much more. Get the most out of your Apple Watch measurements: monitor your heart rate and get personalized health insights The Welltory app lets you keep all your health information securely in one place on your device. – Track everything from your health conditions to your lifestyle – 140+ supported data sources to connect for day to day data monitoring – Syncs with wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings – Syncs with apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTT Approach your training smarter – Optimize your workout performance – Avoid overtraining – Learn how specific training behaviors affect recovery Smart guiding and support for easy and fun self-care – We’ll send you daily life hacks to help you care for yourself bit by bit – Breathing exercises suggested when you need them most – Recommendations on how to cope with stress, panic attacks, and insomnia Welltory analyzes heart rate variability — a solid health marker backed by over 25,000 studies on PubMed. We’ve collaborated with University College London, Texas University, and Arizona State University. Johns Hopkins University and Harvard Medical School quoted us in their research papers. REVIEWS Men's Health Magazine, 27/01/2020: "Work Stress Could Be Killing Your Gains. Is work, not working out, the cause of gym burnout? Keeping tabs on both mental and physical toll is crucial. The solution is heart-rate variability training. You can measure how well you’ve recovered from your last session. High variability signals that you’re ready to push, low variability means a day of stretching and high-nutrient foods. If you want to make your training plan stick, track heart rate variability at home with Welltory. Best for beginners is the free version where you use your phone’s camera to measure your HRV. The data is easy to read, displaying scores for mood, energy, and stress. You won’t miss a beat.The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation”. PRICING & TERMS Welltory is free to download and use. With the upgrade to Welltory Pro, you get an auto-renewing subscription: – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, the cost will be identified – Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription – Welltory integrates with the Apple Health app. – Please note that the Family Sharing feature is not applicable for our app. Terms of service: https://welltory.com/terms/ Privacy policy: https://welltory.com/privacy We store your data in the cloud, honoring your privacy & safety. contact@welltory.com NOTE Welltory can only measure your heart rate variability and detect heartbeats. We cannot measure any other vital signs through the phone camera. We provide health recommendations based on a scientific approach. Should you however feel physically unwell, we suggest you consult your doctor.
FREE On iTunes
Calorie Counter - MyNetDiary
By MyNetDiary Inc.
Are you looking for a calorie counter with a free barcode scanner, food and macros tracker, or a comprehensive and effective diet plan? Meet MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. Ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, ahead of all other diet apps. Since our launch in 2008, MyNetDiary has become the nutrition tracker of choice for many health professionals. Selected by Today's Dietitian Magazine for its Popular Weight Loss Apps list alongside WW and Noom. Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it "simpler… quicker… also, it looks nicer" compared to similar apps. DIFFERENT FROM OTHER DIET APPS • MyNetDiary is simple, straightforward, includes generous free features, and has no ads. The free version is totally sufficient for successful weight loss. • Lightning-fast food entry with free barcode scanner and instant search, taking only seconds to log your foods • The only diet app with an accurate, verified food database - over 1.2 million items • Total data privacy and protection - no account required, and we don't sell your info to 3rd parties MyNetDiary does not force anything on you. You can choose a diet, follow gentle tips prepared by our registered dietitians, or turn them off to enjoy MyNetDiary as simply the best calorie counter app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs. each week • Over 14 million members started their journey with MyNetDiary – masses who switched from other apps A few of the free version features: • Food and exercise tracking • Daily coaching messages and tips • Fully customizable dashboard • iOS Health - automatically import/export steps, workouts, foods, nutrients, water, and more. • Snazzy water tracker • Gentle meal and weigh-in reminders • Modern, full-featured app for Apple Watch • Shopping List and Grocery Check for wiser, healthier shopping • Diet/nutrition articles and blog libraries, how-to videos If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 500+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback • Web recipe import tool - easily load your favorite recipes and calculate complete nutritional information • Macros planning and cycling • Robust integrations with fitness trackers - Fitbit, Garmin, and Withings • Planning and tracking up to 51 nutrients, including omegas • Interactive reports, charts, and analysis to improve your diet Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html
FREE On iTunes
Zwift: Ride and Run
By Zwift, Inc
Just connect your smart trainer — like the Zwift Hub that’s available for purchase directly from Zwift— or smart bike with Zwift and chase down your goals from the comfort of home. Ride with real people across the globe. Choose from countless routes with amazing views. Race, workout, or just go for a casual pedal. Get fit as you make friends on Zwift, the place where indoor riding is actually fun and delivers real results. TRAINING PLANS Our plans are built by world-class coaches and are one of the most efficient ways to train. Customized to your current fitness, they adjust on the fly. Whether you’ve been training a bunch or less than you would like, they’ll even re-calibrate as you progress through the plan. Your only job is to follow the guidance and watch the results roll in. A MASSIVE MENU OF WORKOUTS Only have 30 minutes? There are plenty of on-demand short sessions to choose from. Have more time? There are even more options for all levels, whether you want to train for a specific event, get fit, or fine-tune your race fitness. CONTAGIOUS MOTIVATION ON TAP 24-7 Need a kickstart? There are countless group rides to choose from. Or join a pacer group: these rides never stop, so you can hop in whenever you want for as long as you want. Whether you want to go slow and easy or push your limits, there’s a pace for you. Have a personal record or personal best you want to beat? HoloReplay is waiting for you. This digital muse goes at the exact pace of your previous time to help you level up and beat that number! EXPLORE FROM HOME Thanks to countless miles of roads across 11 immersive worlds, there's always something new to discover. Joyride around the rolling hills of Watopia, crush the climbs and mountain passes of Innsbruck, and get your race on in Crit City. Want more? Stick around. We're always adding more digital tarmac. GRAN FONDOS, TOURS, AND MORE Thanks to countless Gran Fondos (each with different length options), multi-stage tours, and events with VIPs from the worlds of cycling, triathlon, and running, there’s plenty to choose from. RACING Going shoulder-to-shoulder with fellow athletes is one of the most efficient ways to get fit. And on Zwift, you don’t have to worry about crashes! There are loads of competitions for first-timers, elite competitors, and everyone in between. With short, medium, and long options, there’s sure to be one for you. Thanks to Zwift’s massive community, there’s always a good turnout. Of course, there are safeties in place to ensure fairness. MAKE YOUR AVATAR YOUR OWN Customization is the name of the game, right down to your avatar. Choose from different hairstyles and looks for your avatar. And the more you ride, the more you unlock. That includes kits, helmets, sunglasses, and more. As you ride, you’ll earn Drops. Use these to upgrade your avatar’s frame and wheels while building a drool-worthy quiver of bicycles. These bikes all have different characteristics so that you can fine-tune your bike for specific events. THE FUN KEEPS COMING New maps, routes, and features are regularly released. These updates ensure fun around every corner—inspiring you to go a little harder, ride a bit longer, and keep coming back. RUN With a smart treadmill or a device like a footpod — you can get a RunPod which is available for purchase directly from Zwift — or a connected shoe, you can also run on Zwift. THE REVIEWS ARE IN “I was soon hooked, pitting myself against thousands of riders from around the world.” The Guardian “Thanks to indoor training app Zwift however, you don’t have to be a World Tour cyclist to attack some of the world's most famous stages.” Red Bull magazine “It’s made indoor training fun, and that’s something I never thought I’d say.” Road.cc “Zwift racing is possibly some of the most constructive training I’ve ever done.” Cycling Weekly Download Today Please see Terms of Use at http://zwift.com/terms/
FREE On iTunes
Lifesum: Healthy Eating
By Lifesum AB
Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life. More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind. Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs. TOP LIFESUM FEATURES • Food diary with convenient barcode scanner • Calorie counter • Macro tracker (protein, carbs, and fats) and food rating • Water tracker • Diet plans for weight loss and body composition • Intermittent fasting plans • Meal plans with grocery lists to reduce stress • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT LOSS AND HEALTHY EATING Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals. Find the right diet for your taste and lifestyle: • Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict • Mediterranean diet - to increase consumption of fruits and vegetables • High Protein diet – to build more muscle mass • Clean Eating diet – to eat more wholesome foods • Scandinavian diet – to increase fiber intake and healthy fats • Climatarian diet – to eat healthier for you and the Earth INTERMITTENT FASTING If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods. • 16:8 Morning fasting meal plan • 16:8 Evening fasting meal plan • 5:2 Fast 2 days per week • 6:1 Fast 1 day per week MEAL PLANS WITH COMPLETE GROCERY LISTS • Vegan for a week • Intermittent fasting • 3 Week Weight Loss • Sugar Detox • Keto Burn / Low carb • Paleo • Protein Weight Loss ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise. • Macro tracking and adjustable goals for carbs, protein, and fat intake. • Create and save your favorite foods, recipes, meals, and exercises. • Body measurement tracking (weight, waist, body fat, chest, arm, BMI). • A library of thousands of recipes with smart filters for quick results. • A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you. • Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time. Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms
FREE On iTunes
Dr. Kegel: For Men’s Health
By ApperCut
The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving sexual, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature to improve men’s health Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles. These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions. But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men’s health. Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements. Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements. It's SUPER EASY to work out with Kegel Training The workouts take just 5 minutes a day; Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone’s vibration; You can work out in any place, position & situation. Nobody can notice; No extra equipment is needed; The difficulty automatically adjusts to you. 2. GROIN FITNESS - Additional training to accelerate results Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way. This multiplies the effect of Kegel Training & helps to achieve desired results faster. 3. PROGRESS TRACKER - Monitor your results & increase the chance of success Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward. 4. MIND CLEANER - Take care of your mental health Your state of mind plays an important role in your men’s health. Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being. 5. DAILY CHALLENGES - Take simple steps to improve your lifestyle Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare. 6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men’s Health, Relationships, Nutrition & more Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful. All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN’S HEALTH So install Dr. Kegel now - it can be your best decision this year! We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy - http://appercut.eu/privacy-policy.html Terms & Conditions - http://appercut.eu/terms.html [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ *Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics
FREE On iTunes
Fastic: Intermittent Fasting
By HealthVida GmbH & Co. KG.
Say bye, bye to fad diets and start intermittent fasting with Fastic. WE'RE THE WORLD’S LARGEST FASTING COMMUNITY with over 25M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app. SO, HOW DOES IT REALLY WORK? Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time! IS INTERMITTENT FASTING HEALTHY? Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION! IS THE FASTIC APP SUITABLE FOR ME? The app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life! WHY INTERMITTENT FASTING? • Burns body's fat reserves • Slows down aging process • Promotes regeneration and detoxification • Can prevent diabetes and other diseases • Increases metabolism • Improves brain functions • Boosts health and energy • Sheds fat naturally and effortlessly • Helps lose weight without dieting • Avoids yo-yo effect • Avoids calorie-counting • No Low-Carb Diet • Compatible with keto-Diet & Juice fasting • Compatible with your fitness workout • safe for your overall health START INTERMITTENT FASTING WITH FASTIC • Fasting Timer • Body Status – Identifies and tracks key stages in your fasting journey • Step Counter & Activity-Tracker • Water Tracker – Logs your water intake and sends reminders • Continuous app development • Compatible with building muscle and weight training • Syncs with Health App BECOME PART OF THE FASTIC-PLUS COMMUNITY AND REACH YOUR GOALS EVEN FASTER • Recipe Book – Explore over 400 simple, delicious recipes • In-House Academy – Supports your journey with education • Daily Challenges – Help stay on track with motivating challenges • Weekly Challenges – Offer a variety of fun tasks to build healthy habits • Fasting Buddies – Connects you with friends • Social Media Channel – Inspires you and keeps you in the loop • Expert guidance to reach your goals faster • Valuable insights to monitor your progress • Daily schedule tailored to your needs LONG-TERM BENEFITS • Strengthen your immune system • Lose weight in the most natural and sustainable way • Consciously boost fat loss • Normalize your blood sugar level by stabilizing insulin levels • Detoxify your body through fasting-related cell-regenerating processes • Reduce or prevent allergies and inflammations —— Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic Healthapp with an in-app purchase. Premium memberships – Fastic PLUS: - 1 Month membership - 3 Months Membership - 6 Months Membership - Yearly membership - Payment will be made at the time of purchase confirmation via your App Store account - The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires - Your account will be paid within 24 hours before the expiration of the premium membership your subscription package for renewal - You can manage your premium membership in your profile settings and turn auto-renewal on or off - You can not cancel a current premium membership in the already started term. - Possible free trial memberships expire when you order a paid premium membership - All personal information will be processed in accordance with the Fastic privacy policy Terms & Conditions: https://fastic.com/terms Privacy policy: https://fastic.com/privacy-policy
FREE On iTunes
iFIT At-Home Workout & Fitness
By ICON Health & Fitness, Inc.
Interactive. Personal. Training. The iFIT app gives you access to thousands of guided at-home workouts, including HIIT, cardio, abs, strength training, yoga, and cycling —all on your iPhone or iPad. Use it with or without your iFIT-enabled equipment for a high-energy workout experience! FEATURES Access thousands of at-home workouts led by world-class trainers. Choose from a variety of exercise classes and Global Workouts filmed all over the world, including: Running Walking Cycling Rowing Strength training HIIT Bodyweight workouts Yoga Cardio Treadmill Abs GLOBAL WORKOUTS Virtually train and travel all over the world with Global Workouts. From Antarctica to Bora Bora, you’ll burn calories as your trainer coaches you through workouts in stunning locations. Enjoy learning information about each destination’s history and culture while you sweat it out! AT-HOME TRAINING Work out with more than 100 personal trainers in the privacy and comfort of your own home. With a variety of training styles and personalities, you’re sure to find the perfect fitness coach. USE WITH OR WITHOUT EQUIPMENT You can use the iFIT app with or without fitness equipment. If you don’t own equipment, simply choose a workout and follow along at home! If you do own equipment, pair the app to your machine, so your trainer can fully control your workouts. WORLD-CLASS TRAINERS We've hand-selected more than 100 of the industry’s best trainers, including Olympians, professional athletes, and biomechanics experts. You'll feel guided, motivated, and challenged—no matter your level of fitness. IMMENSE FITNESS LIBRARY You're never limited with the endless possibilities of iFIT workouts. Choose from thousands of workouts—whatever suits your mood and motivation. REAL-TIME STATS Stay on track by quickly viewing your metrics during any workout with our activity tracker. You can also view your post-workout summary as well as your entire workout history to measure your progress over time! HANDS-FREE, INTERACTIVE WORKOUTS Follow your trainer’s cues as they take control and automatically adjust your machine’s incline, speed, or resistance for you. With this unique type of training, you can spend less time fussing with buttons and knobs and more time focused on your workout. CONNECTED APPS Users can link their iFIT and Apple Health, Google Fit, Strava, and Garmin Connect accounts to synchronize activity history. USING THE iFIT APP Non-equipment users: Download the iFIT app to start your FREE 30-day trial and start working out with iFIT! After your trial, your subscription will auto-renew, based on the membership you choose. These prices reflect your selected billing frequency: Monthly Individual: $15USD/month* Yearly Individual: $144USD/year* Monthly Family: $39USD/month* Yearly Family: $396USD/year* *Subject to change based on country. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://www.ifit.com/termsofuse and our Privacy Policy at https://www.ifit.com/privacypolicy
FREE On iTunes
Strong Workout Tracker Gym Log
By Strong Fitness PTE Limited
The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
FREE On iTunes
Pray.com: Bible & Daily Prayer
By Pray, Inc.
Join millions of Christians experiencing stronger faith & deeper sleep thanks to PRAY for daily prayers, prayer plans, Bedtime Bible Stories, and more. PRAYER PLANS Elevate your prayer life with PRAY’s prayer plans & make prayer a priority with new daily & nightly prayers. Prayer plans will help establish a foundation for your prayer habit while strengthening your faith. Customize your prayer plans today! BEDTIME BIBLE STORIES Bedtime Bible Stories will help calm your mind & ease your spirit as you go to sleep. Sleep easier & deeper than ever with these soothing stories. Examples of PRAY’s Bedtime Bible Stories: The Story of David, the Teachings of Jesus, The Prophet Daniel, plus many more - there’s a sleep story for all. CHRISTIAN MEDITATION The perfect balance between meditation & prayer, our guided Christian meditation will enrich your meditation practice & leave you reflecting on gratitude all day. Meditative prayer & Bible meditations help to develop Christian mindfulness that helps tackle life's challenges. AUDIO BIBLE STORIES Bible stories take you through the Bible from Genesis to Revelation with your favorite voice actors. With over 250 audio bible stories, you will build your connection to Jesus, while increasing your knowledge of the Bible. Prayer Topics Include: * Love & Kindness * Hope & Happiness * Overcoming Anxiety, Depression, Fear & Anger * Better Sleep * Marriage & Relationships * Parenting * Friendship * Tranquility * Leadership * Finance * Grief Healing * Forgiveness * And much more.. For Everyone * New daily & nightly prayers * Sleep better with Bedtime Bible Stories * Learn the Bible with Bible stories * Find peace with Christian meditations * Learn to pray with prayer plans For Church Leaders * Create a culture of prayer for your church * Teach the Bible with the faith audio library * Develop a habit of prayer with prayer plans * Enable free mobile giving PRAY saves your prayer sessions to your Apple Health app. EULA: https://pray.com/terms-of-service Improve your sleep with Bedtime Bible Stories, make prayer a habit with prayer plans, enhance your meditation practice, strengthen your faith and embrace the love on PRAY. ** #1 App for Prayer & Faith ** - Fox News ** The Digital Destination for Faith ** - Christianity Today
FREE On iTunes
Workouts For Men: Gym & Home
By BetterMe Trading Limited
Build muscle, lose fat and Stay motivated! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers - Health App Integration It’s like having the best personal trainer in the palm of your hand, available 24/7/365. app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine! App will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by: - giving tips and guides on the proper diet; - helping you set your customized weekly meal plans; - offering you workouts to get rid of excess fat; - offering you sprint interval workouts; - demonstrating every step of the workouts by instructive high-quality videos; - providing tips on proper exercise execution. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.) In addition, 3-months subscription is available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won't be able to use app features without active subscription. App is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs. Contact our client support via support@betterme.world. Terms and Conditions - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms
FREE On iTunes
Quinn - Audio Stories
By Quinn Inc
Quinn is the app for audio erotica. Browse creators, categories, and playlists, and find what you like best. Quinn was created by women for the world. Women have historically been underserved when it comes to erotic content, and we want to change that. Use Quinn… - to relax after a long day. - for a morning boost before your coffee. - to spice things up with a partner. - to figure out what you like and try new things. - for that signature Quinn glow. Reviews: “I noticed it felt different, listening, instead of watching — like I was in the center of the action, instead of just watching as a third party.” — Allure “Audio...leaves more room for subjectivity and imagination.” — The New York Times “Spotify for erotica.” — Vogue “Quinn is clearly fulfilling a need.” — Bustle “Your site was the only thing that worked for me.” — Quinn user, 25. Free to download. $4.99/month for unlimited access. Follow us on IG and TikTok: @tryquinn Terms & Privacy Policy: tryquinn.com/terms tryquinn.com/privacy
FREE On iTunes
Carbon - Smart Diet Coach
By Reform LLC
Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results ∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/
FREE On iTunes
Rise: Energy & Sleep Tracker
By Rise Science Inc
Become a better sleeper thanks to 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." ▶ RISE Premium Features FEEL BETTER Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT. Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens. With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you. GUIDANCE TAILORED FOR YOU Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours? Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately. How Rise helps you sleep better: Encourages you to get into bed on time Provides guidance when you have difficulty sleeping Reduces the amount of times you wake up in the middle of the night Optimizes sleep time to reduce feelings of grogginess OPTIMIZE YOUR DAY We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity. Subscription pricing and terms: Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page. With your Rise Premium subscription, you may be eligible for life and AD&D insurance. Terms of Service available at: bit.ly/rise-sleep-app-tos.
FREE On iTunes
Motivation - Daily quotes
By Monkey Taps
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sport quotes from athletes and trainers - Business, money, success and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And many more! And now with Motivation Premium you can: + Remove Ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search Quotes To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm
FREE On iTunes
Premom Ovulation Tracker
By Easy Healthcare Corporation
Premom helps to simplify your fertility journey. Our period & ovulation tracker app tracks your period, detects fertile days, and can help increase your chances of getting pregnant. Premom ovulation app is committed to helping you achieve your optimal chances of a natural pregnancy. We proudly offer a free Money-Back Guarantee Program to support you on your path to motherhood. Ovulation tracking shouldn’t be difficult – so we made it easy! Get an automatic ovulation test reader, personalized fertility tracker, period calendar and Basal Body Temperature (BBT) chart. Our advanced technology utilizes hormone level analysis to accurately predict your fertile window and detect ovulation, which can enhance your chances of getting pregnant faster. As an all-in-one ovulation calculator and period tracker, Premom can help you achieve your health goals in any life stage. Keep track of period start and end date, flow intensity, peak fertility days, cervical mucus and more. Get a comprehensive pregnancy timeline, due date calculator and baby development tracker. Understand your body patterns with Premom Premium and you can benefit from monthly cycle reports, personalized insights, and tailored tips from fertility experts based on your unique menstrual cycle. Don’t navigate your ovulation tracking alone. Join our community to connect with thousands of women who are trying to conceive. Share experiences, ask anonymous questions and get advice. Need reliable answers? Ask our experts directly and explore 200+ expert-created content. Ovulation Calculator & Fertility Tracker • Scan your ovulation tests and get quantified hormone levels to know when you ovulate. Quickly improve your knowledge of your chances of pregnancy with low, high, and peak fertility readings. • Our smart BBT thermometer auto syncs and charts your temps next to other signals of fertility: period, ovulation tests, cervical mucus, & more • Predict your fertile window more accurately based on ovulation test and BBT with an option to be connected with Apple’s Health app allowing export or import of your BBT • Log 50+ symptoms and moods to monitor hormonal changes Fertility, Pregnancy & Period Calendar • Track pregnancy symptoms to understand your cycles better • Positive pregnancy test? Monitor your baby’s week by week growth and learn what to expect during pregnancy with Premom’s pregnancy tracker • Optimize your cycle with physician-designed reports • Export your cycle data to share with your doctor Learn from Fertility Experts • Schedule virtual consultations with experts to help interpret your chart and cycle tracking from home • Access expert-answered FAQs to get the answers you need Supportive Community • Ask questions and search for advice from preconception through pregnancy. Share your ovulation & pregnancy tests and BBT charts and receive support from thousands of women using the Premom app. Download Premom - the period and ovulation tracker for your fertility journey! SUBSCRIPTION INFORMATION Premom offers a subscription service (“Premium”) that provides you with a more personalized experience, physician-designed cycle insights and expert services. • Payment will be charged to your iTunes account after payment confirmation • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current billing cycle • Your iTunes account will be charged for renewal within 24 hours of the end of the current billing cycle • Subscriptions can be managed and auto-renewal may be turned off by going to your Account Settings after purchase For more information, visit: https://support.apple.com/en-us/HT202039 Guarantee: https://premom.com/pages/money-back-guarantee-program Privacy Policy: https://premom.com/pages/privacy-policy Terms of Service: https://premom.com/pages/terms-of-service Questions? Email support@premom.com
FREE On iTunes
MacroFactor - Macro Tracker
By Stronger By Science Technologies LLC
MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
FREE On iTunes
FastEasy: Intermittent Fasting
By Funplex Limited
FastEasy - YOUR PROFESSIONAL FASTING ASSISTANT Tired of dieting endlessly without results? Want to lose weight without harming your health? Then our intermittent fasting app can help you. Join the millions of people who have already discovered the power of this practice and start your fasting journey today! What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. At the same time, you can enjoy your favorite foods and: ► lose weight ► improve heart health ► boost metabolism ► improve insulin resistance and more With FASTEASY you'll get: ► EFFICIENT FASTING PLANS Start your first fast with a ready-to-follow fasting plan. Choose the most suitable plan depending on your age, body type, and goals, the most popular of which are: • 14:10 plan - for those who are just beginning their fasting journey • 16:8 plan - the most followed plan, beloved by millions around the world • 18:6 plan - a fasting protocol to challenge yourself • 23:1 or OMAD (one meal a day) plan - for more hardcore fasters • custom fasts based on your individual rhythm ► CONVENIENT FASTING TIMER Сustomize your fast and feast times with one click! With our handy reminders and useful tips, you’ll stay motivated and on track. You can also track all the key stages of your fasting journey and understand what is happening to your body while you are fasting. ► WATER TRACKER The water tracker will encourage you to drink enough water throughout the day and help you keep track of your hydration levels. ► WEIGHT LOSS STATISTICS Track your fasting and weight statistics with a visualization of your progress for the current day. A calendar with navigation for the previous days will provide you with a complete picture of your fasting experience. ► PERSONAL RECIPES Personal recipes are the perfect way to tailor your meals to your specific dietary needs and taste preferences. With our AI-powered customization, it's never been easier to cook tasty, healthy dishes. Try it out today and start enjoying personalized, delicious meals. ► HELPFUL INSIGHTS TO YOUR HEALTH Get more out of intermittent fasting, your body cleanse, and your health with useful tips and insights. HEALTHKIT: FastEasy integrates with HealthKit, so you can export your weight and activity data from FastEasy to HealthKit. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. Please note that: • When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. • Payment will be charged to your Apple ID Account upon confirmation of purchase. • Subscription automatically renews and your free trial automatically converts into a subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your Account will be charged for renewal within the 24 hours prior to the end of the current subscription period. • You can manage your subscriptions and turn off auto-renewal by going to your account settings on the App Store after purchase. • When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Terms of Use: https://legal.fasteasy.io/page/terms-of-use Privacy Notice: https://legal.fasteasy.io/page/privacy-policy Love FastEasy? Leave us your comments! Questions? Feedback? Email us at support@fasteasy
FREE On iTunes
STRETCHIT: Stretching Mobility
By StretchIt, Inc.
FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETING WITH FRIENDS (*NEW FEATURE) Training together is more fun and helps to stay committed. You'll see each other's stats and will be notified every time your friend completes a class. The winner is announced weekly (and if you both reach your goal, you both win!). ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 65+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. SUBSCRIPTION PRICING & TERMS STRETCHIT is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options: US$ 19.99 /month US$ 99.99 /6-months US$ 159.99 /year (prices for non-United States customers will vary) Payments will be charged to your iTunes account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the publication, where applicable. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and Q&A live streams: Instagram - @stretchitapp Facebook - STRETCHIT Youtube - STRETCHITAPP Hashtag #stretchitapp. We'd be happy to see your progress and feature you. Supported by Union Apps - https://unionapps.com/
FREE On iTunes
Ride with GPS: Bike Navigation
By Ride with GPS
Elevate your ride experience using the world’s most trusted mobile route planner, audible voice navigation, shareable live tracking and free global community heatmap. Discover your next favorite ride by tapping into our extensive curated route database. Experience the freedom to roam, save battery and navigate off the grid using Offline Maps. Record rides, monitor stats and view your personal ETA in realtime. Train smarter with Bluetooth connectivity to extract more data from your ride. TURN-BY-TURN VOICE NAVIGATION One tap and you’re on your way. Get inspired, not lost using turn-by-turn Voice Navigation right from your phone. Keep your eyes on the road and your rides on track with hands-free audible and visual navigational cues. Receive estimated arrival times straight from the Ride with GPS mobile app. No signal? No problem. Enjoy the freedom to navigate beyond the bounds of phone service using downloadable Offline Maps and cue sheets. THE WORLD’S MOST TRUSTED MOBILE ROUTE PLANNER Create new and modify existing routes on the go using the mobile Route Planner’s extensive suite of tools. Explore rich map overlays, embed interactive Points of Interest, examine surface type and analyze elevation details using our powerful planning features. Use our Global Heatmap to locate popular roads and trails, or use your Personal Heatmap to see where you’ve ridden, and where you should ride next. SHAREABLE LIVE TRACKING Share your real time location with friends, family and followers using Ride with GPS’ shareable live tracking. Stay connected and engage your community using live photos, dot-watching and commenting. Add peace-of-mind to your rides and keep family and friends in the loop with your real time position and estimated completion time. Control access to your live tracking with customizable privacy settings. FIND & DOWNLOAD Discover the perfect route and download for offline navigation — whether you’re looking for gravel, smooth pavement or mountain bike trails, explore the best routes and rides across the globe or right from your front door. Planning a trip in a distant location? Open the Ride with GPS app and start exploring. Use filters and search options to hone your results. Download the route for navigation with or without signal. Toggle airplane mode to save data and extend your battery range. GLOBAL & PERSONAL HEATMAPS Find out where the locals ride! Discover popular routes, well-traveled loops and trails from the larger community using our free Global Heatmap. Plan future excursions by analyzing where you’ve already been — explore your existing ride history with a Personal Heatmap that is uniquely yours. Privacy matters, which is why Global Heatmap data is only compiled using publicly-logged rides and Personal Heatmap data is visible only to you. BLUETOOTH COMPATIBILITY Train smarter with Bluetooth connectivity. Extract more data from your rides by pairing your favorite power meter, heart rate monitor, speed and cadence sensors. Track performance metrics and training progress with accurate, reliable data. Pair with your favorite earbuds for audible turn-by-turn navigation cues. Our mobile app is compatible with any standard Bluetooth sensor or Apple Watch and uses the Apple Health app to read and save exercise data. 3RD PARTY INTEGRATION Ride with GPS integrates seamlessly across all of your devices — wirelessly sync routes to your favorite head units from Garmin, Wahoo and Hammerhead to wearables like Apple Watch. Ride safely and with comfort knowing that Ride with GPS is the only 3rd party app compatible with Garmin Varia, which looks back while you ride ahead, notifying you of approaching vehicles within the mobile app. Start a free 7-Day Trial today and experience everything we have to offer! Want help getting started? Email our support team at info@ridewithgps.com Find out more at ridewithgps.com Service Terms: https://ridewithgps.com/terms Privacy Terms: http://ridewithgps.com/privacy
FREE On iTunes
BodyFast: Intermittent Fasting
By BodyFast GmbH
The #1 fasting app with more than 35 million installs! BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE BODYFAST APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 fasting plans like 16-8 or 5-2 • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting THE BODYFAST COACH Reach your goals 30% faster! The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success. • A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting INTERMITTENT FASTING WITH BODYFAST • It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent SCIENTIFIC STUDIES • Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Allergies, inflammations and food intolerances can be reduced • Compatible with fitness workouts and weight training • Improves your brain function Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.app. BECOME A BODYFASTER NOW BodyFast works! Join our Facebook group and connect with 220,000+ members. Have a try and download the app for free! BodyFast Intermittent Fasting website: http://www.bodyfast.app Contact: https://www.bodyfast.app/en/#contact BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/ BodyFast General Terms and conditions: https://www.bodyfast.app/en/privacy INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.
FREE On iTunes
FitOn Workouts & Fitness Plans
By FitOn Inc.
Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and start working out for free today! Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically. Achieve your health and fitness goals with unlimited access to the best workout classes - from cardio to strength training to HIIT, yoga, Pilates, and much more. With FitOn you’re guaranteed to find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more. Plus, EXCLUSIVE workouts led by Gabrielle Union, Julianne Hough and Jonathan Van Ness. Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations. AMAZING WORKOUTS • Quick & effective workouts from celebrity trainers • Exclusive workouts with Gabrielle Union, Julianne Hough & JVN • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • No subscription required, no limits - it’s that simple. PERSONALIZED PROGRAMS • Reach your goals with customized workout plans • Lose weight, build muscle, tone up or reduce stress with plans that work for you WORKOUTS FOR EVERYONE • Enjoy cardio, strength, HIIT, dance, yoga, Pilates, Barre, and more • Browse by workout category, body part, length and intensity • Short on time? We’ve got quick HIIT 10-minute workouts so you can get your workout in fast! • Workout anytime on-demand or join an upcoming class GUIDED MEDITATIONS • Calming meditations to help reduce stress and anxiety • Guidance toward improved breathing • Increased relaxation for better sleep STAY MOTIVATED • Join the live leaderboard for friendly competition • Track your progress and share with friends • See real-time heart rate using Apple Health and Apple Watch • Real-time messaging with friends or workout partners Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com or download our app directly on Apple TV. ------ FITNESS IS ALWAYS FREE Reach your goals even faster and help support free fitness for everyone by upgrading to PRO: • Personalized meal plans • 500+ exclusive recipes • Live workout video calls with friends • Premium music from top artists • Unlimited offline downloads • Real-time heart rate with Fitbit & Garmin • And much more… Subscription Details Fitness is always 100% free - no strings attached. If you choose to subscribe to FitOn PRO for our additional features and to help support our mission you'll be billed annually, charged to your iTunes Account, which will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during the active subscription period. Apple Health You can optionally choose to sync your workout activity to the Health app to share with other apps or close your rings if you have an Apple Watch. Terms of Use: https://fitonapp.com/terms/ Privacy Policy: https://fitonapp.com/privacy/
FREE On iTunes
The Tapping Solution
By The Tapping Solution, LLC
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Wonderful. Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and important tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription. The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.
FREE On iTunes
growwithjo - Meal & Workout
By activerse.app sp. z o.o.
Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals. You'll have access to a wide variety of features, including workouts, a meal planner and nutrition tracker, weight loss challenges, meditation exercises and much more. This comprehensive program covers everything you need to transform your body and mind. Here are some highlights: - Workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere! - 50+ unique training programs designed by 4 amazing female fitness professionals - Various length workouts, so if you’re pushed for time, you can select a short workout and get it done in as little as 12 minutes! - Huge variety of workouts for weight-loss, strength building, toning and improving your fitness level. Whatever your goal may be, there’s something for you :) - Newly introduced live workouts! Join me for lively and engaging live-streaming videos, and get fit together with hundreds of other women all over the world. Working out has never been so fun and encouraging! Unnecessary kilograms, bad mood and low-self confidence - just sweat and lose it all at home workout with your personal fitness coach! Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature to help you eat healthier, feel better and look gorgeous. Here's what you can expect: - Customized meal planner (3 meals a day plus a snack). You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your everyday routine. - Delicious recipes like my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more! - All the macronutrients broken down to help you understand what you are nourishing your body with. - Meal plan designed to support your better food choices, NOT to restrict you from your favorite foods. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body! - Intermittent Fasting, a perfect feature for anyone looking to slim down. IF is a pattern of eating that could help you reach your weight goals. With 3 flexible methods to choose from (14:10, 16:8, and 18:6), you can customize your approach to suit your lifestyle. Check out in app, what it's all about! Wait, there's more! With features like meditation exercises and calming sounds, our app is also designed to help you achieve mindfulness and relaxation. If you are looking to take your healthy lifestyle to the next level, our Balance tab is the missing piece of the puzzle. Unwind, relax, and get the quality sleep your body craves. So, why wait? Sign up to join the community of amazing women and start crushing your fitness goals today! Come Grow With Jo :) Grow with Jo works with Apple Health to record your calories burned after workout. Grow with Jo follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.growwithjo.app/info Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. Grow with Jo provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.growwithjo.app/terms-of-service Privacy policy: https://app.growwithjo.app/privacy-policy
FREE On iTunes
Day One Journal: Private Diary
By Bloom Built Inc
Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want. “Day One creates something so rare it feels almost sacred: A completely private digital space.” – New York Times “Day One makes keeping a journal delightfully easy.” – Wired WHY DAY ONE? Day One is the original digital journal app. A decade of updates and feature additions make it the most private, trusted, and easiest-to-use journaling app in the world. SIMPLE TO USE, EASY TO LOVE • Beautiful, award-winning design • Unlimited text entries • Powerful rich text formatting with markdown • Different journals for every aspect of your life* PRIVATE AND SECURE • Automatic backups keep your journal entries safe • End-to-end encryption, which is a fancy way of saying your entries are 100% private • Journal entries stay secure with passcode, TouchID, or FaceID • Export options (pdf, plain text, etc.) ensure your entries always stay yours FORM A HABIT & STAY CONSISTENT • Streaks and calendar view help keep your momentum going • Programmable reminders through text message or phone notifications • Unique, daily journal prompts help eliminate writer’s cramp • Customizable templates save time and add organization to entries • Today view provides a summary of where you’ve been and what you’ve done • Integrates with the Health app to track mindfulness minutes MORE THAN WORDS • Unlimited photos and video* • Auto-importer for your Instagram posts* • Handwritten entries or drawings* • Voice recording and transcription* JOURNAL FROM WHEREVER, WHENEVER • Cross-platform apps available on iPhone, Apple Watch, iPad, and Mac • The ability to text or email entries straight to your journal BUILT FOR REMINISCING • On This Day feature allows you to revisit past memories • Tags, favorites, and search filters make it easy to find what you’re looking for • Map view quickly shows all the places you’ve journaled from • Print capabilities turn your digital journal into a premium physical book TYPE LESS, PRESERVE MORE • Time, date, weather, moon phase, and more are automatically added to every entry • IFTTT applets allow importing data from Spotify, YouTube, Strava, Fitbit, Facebook, Twitter, and more • Siri Shortcuts provides a powerful way to automate more of your journaling • Share sheet allows you to add content from other apps, like Apple Photos and Safari *Day One is FREE to use forever with unlimited entries. Additional features, including unlimited photos, videos, and audio recordings are available with a Day One Premium membership. Start a free trial today. Privacy Policy: https://dayoneapp.com/privacy-policy/ Terms of Use: https://dayoneapp.com/terms-of-use/ For technical assistance or other inquiries: https://dayoneapp.com/contact/
FREE On iTunes
EvolveYou: Fitness For Women
By EvolveYou App Ltd
Build strength and confidence from the inside out, as you choose from hundreds of workouts and train at home or in the gym, with our world renowned personal trainers, Krissy Cela, Danyele Wilson, Melissa Kendter, Emily Chadiwck-Vint, Jen Landesberg, Saman Munir, and our newest trainers Makayla Merie and Maddie De Jesus! However you like to train, our app has something for you! Whether you want to build strength, enhance your endurance or increase your mobility, we have the perfect training style suited to every ability! Select from our carefully created programs: - Strength - Barre - Yoga - HIIT - LISS Or mix and match as you choose a style that suits you! We pride ourselves on helping every woman reach her full potential. Start your free trial today to feel motivated and inspired to take control of your life. EvolveYou is built with you in mind, to push you to achieve your potential: - Choose from beginner, intermediate and advanced home and gym plans - Schedule your workouts using our weekly planner - Short on time? Try out 15 minute express workouts! - A supportive global fitness community and in-app forum where you can get all your health and fitness questions answered, as you’re kept accountable the whole way - Target area workouts for all muscle groups - On Demand classes with all of our trainers! - Win an exclusive EvolveYou t-shirt and merchandise. And that’s not all - we’ve even got your nutrition covered: - 1000s of recipes for a range of dietary needs - Full macronutrient calculations available for every recipe - Sync your active minutes with Apple Health - Schedule your meals and we’ll create your food shopping list automatically EvolveYou is designed to help all women, no matter who you are, where you’re from or what stage you’re at - there is a workout and meal plan for every single one for you! Wherever you’re at, we’re here to help you move forward on your journey. Because no one is flawless. And there are no quick fixes. But together we can get stronger. Every day that you take care of yourself is a win. Every workout. Every meal. Every check-in. How you feel matters. And we all deserve to feel amazing, so let’s go! SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://www.evolveyou.app/terms-and-conditions Privacy Policy: https://www.evolveyou.app/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription
FREE On iTunes
Apollo Neuro
By Apollo Neuro
Apollo Neuroscience empowers you to be the best version of yourself by improving your resilience to stress so you can relax, focus, sleep better, and feel better — anytime, anywhere. The Apollo Neuro technology was developed to enable you to tap into your best self, effortlessly. The Apollo wearable helps you adapt to stress by harnessing the power of the nervous system. When we’re stressed, our fight-or-flight response kicks in, making it hard to focus, sleep, and be present. The Apollo wearable restores balance to the nervous system by sending gentle waves of vibration that signal safety to the body through your sense of touch. The Apollo wearable is scientifically validated, naturally powerful, and safe. No drugs, no side effects. And goes where you go, day or night. The first wearable that helps your body adapt to stress, for improved: Calm Sleep Focus Physical recovery HRV Pick from distinct Vibes designed to help you reach different goals by relaxing your body and clearing your mind: Energy Social Focus Recover Calm Unwind Fall Asleep The Apollo app also features: Scheduling: Build a custom schedule to make Apollo part of your daily routine Progress Tracking: Check in on your Apollo usage patterns and set new goals Integrations: Connect Apollo to devices like Oura Ring and Apple Health to optimize your experience and log your usage as Mindful Minutes
FREE On iTunes
ASICS Runkeeper—Run Tracker
By FitnessKeeper, Inc.
Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE •Guided Workouts: Whether you’re a beginner or an experienced runner, our ASICS Running coaches push you to reach your fitness goals through a variety of audio-guided workouts that complement your fitness journey • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.
FREE On iTunes
Pulsebit: Heart Rate Monitor
By Gototop LTD
Analyze your stress level with Pulsebit! Heart rate is an important measure in health. Using Pulsebit, you can measure and analyze your stress level and anxiety. Keep track of your stress, anxiety and emotions with Pulsebit - pulse checker and heart rate monitor. It will help you to analyze stress levels and take care of your health. How to use it? Just put your finger on the phone's camera, fully covering the lens and flashlight. For accurate measurement, stay still, you will get your heart rate after several seconds. Don't forget to allow camera access. Why Pulsebit is right for you: 1. You want to keep track of your cardio health. 2. You need to check your pulse while exercising. 3. You are under stress, and you need to analyze your anxiety level. 4. You are going through a stressful or depressing period in your life and cannot objectively assess your condition and feelings. What are the features? - Just use your phone to track HRV; no dedicated device needed. - Easy to use with an intuitive design - Daily emotion and feelings tracking - Results tracking - Accurate HRV and pulse measurement - Detailed reports of your state - Useful content and insight based on your data You can use the app several times a day, especially when you wake up in the morning, go to bed, feel stressed or are taking workouts. Also, you can recognize depression or burnout with a thought diary and mood tracker right in the app. DISCLAIMER - Pulsebit should not be used as a medical device in the diagnosis of heart diseases or as a stethoscope. - If you have a medical condition or are worried about your heart condition please always consult your doctor. - Pulsebit is not intended for a medical emergency. Consult your primary care physician if you need any help. Pulsebit integrates with the HealthKit to collect data on the heart rate and activity of users in order to give a more accurate mental index. If you choose to subscribe, we offer auto-renewable subscription options. - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. A link to the terms of service:https://gototop.b-cdn.net/Gototop%20General%20Terms.html A link to the privacy policy: https://gototop.b-cdn.net/Gototop%20Privacy%20Policy.html
FREE On iTunes
RP Diet Coach & Meal Planner
By Renaissance Periodization, LLC
Plan your meals, track macros and lose weight easily with RP Diet Coach! RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. RP Diet Coach Features • Personalized macro tracker and breakdowns based on your body and fitness goals. • Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet & macros review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search • HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale How Does RP Diet Coach & Meal Planner Work? • Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight. • You choose your meals & foods - the app tells you how much and when to eat. • Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week. • Achieve your diet & weight loss goals! With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use
FREE On iTunes
Fabulous: Daily Habit Tracker
By Fabulous
Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into a self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. How does Fabulous work? 1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life. 2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely. 3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task. 4 - Join a community - Live challenges will introduce you to other Fabulous members worldwide embarking on the same journey as you. Find motivation by connecting with hundreds of members all across the globe. 5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations. Fabulous is an all-in-one routine & self-care app for everyday life: – Listen to the daily coaching series. – Write your to-do list. – Journal your thoughts. – Do short workouts and breathing exercises. – Listen to daily affirmations and meditation sessions. – Keep your gratitude journal. – Monitor your mental wellbeing. – Use the goal-tracker to monitor progress. Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features: – Coaching series grouped by topics: anxiety, self-love, productivity, or depression. – Unlimited habits for your morning and evening routines. – New Premium Journeys for better mental health, self-care, and fitness. – Personal one-on-one coaching for better motivation and focus. Top 4 reasons to try the Fabulous app: 1 - Need the motivation to build an indestructible morning routine? 2 - Have an irregular sleep cycle and want to learn how to get a good sleep? 3 - Want to increase your energy level, so you focus the entire day? 4 - Want to improve your mental health through mindfulness so you can cope with anxiety? Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today! This day will come and go. That much is certain. Making it count? Well, that's up to you! ------- Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html
FREE On iTunes
Dipsea - Sexy Audio Stories
By Dipsea
As seen in the Netflix documentary “The Principles of Pleasure.” Watch our TEDTalk “The Relationship between Sex and Imagination”. Dipsea is the app where immersive audio storytelling meets sexual wellness. Find hundreds of sexy audio stories to spice up your me-time. Transport your mind to a fantasy world where you can relax, safely explore what turns you on, and tap into the power of your sensuality on your own terms. FIND EXACTLY WHAT TURNS YOU ON Whether you’re just starting to explore, or know exactly what you like, discover personal recommendations that make the app your own private world. Straight, queer, and genderqueer storylines. Romantic meet cutes, or BDSM and off-limits adventures. American, British, Irish, and Australian accents. 50% of audio is voiced by people of color. HEAR CELEBRITIES LIKE NEVER BEFORE Let Dipsea show you just how much celebrity star power translates to audio. Sarunas J. Jackson (HBO’s Insecure) has a deep baritone that sends vibrations through the floor. E.R. Fightmaster (ABC’s Grey’s Anatomy) can wink with their voice. And Luke Cook (Netflix’s Chilling Adventures of Sabrina) has an Aussie accent that makes you want to get into mischief. UNWIND AT BEDTIME Suspend your state of pleasure and relaxation with sleep stories.Dipsea Sleep Overs offer the sense of cozy of loved ones closeby, just with your favorite characters. Or listen to Soundscapes of soothing sounds like a cabin fireplace during a thunderstorm, or rain on a cottage roof. RECONNECT YOUR MIND AND BODY Close your eyes and follow along to our relaxing guided self pleasure audios, tune into your body with our expert-led erotic breathwork sessions, or awaken pleasure for you and a partner with partnered exercises. READ FAN FIC ABOUT TOP CHARACTERS Once you find a Dipsea “Hunk” you can’t get enough of, dive into page-turning chapters about their backstory, relationship history, and deep cuts of the storylines you love most. AN ETHICAL ALTERNATIVE, MADE BY WOMEN FOR WOMEN Dipsea is a female-founded company based in California. Our team of mostly women and non-binary people includes writers, editors, directors, and audio producers dedicated to creating the highest quality, sex-positive, feminist audio erotica in the world. We love working with our talented network of paid voice actors. WHAT THE MEDIA SAYS ABOUT DIPSEA * “The audio app that’s transforming erotica.”–The New Yorker * “The Headspace of sexual pleasure.”–Refinery29 * “Addressing the mental aspect of female sexuality.”–The NYTimes * “Consent and sex-positivity are written into the DNA.”–Marie Claire * “I was in heaven.”–Bustle CONNECT WITH US IG: https://instagram.com/dipseastories Tiktok: https://tiktok.com/@dipseastories Twitter: https://twitter.com/DipseaStories Support: Email us at support@dipseastories.com T’s and C’s: https://www.dipseastories.com/terms SUBSCRIPTION TERMS & PRICING Dipsea offers an auto-renewing annual subscription at $59.99 USD/year and an auto-renewing monthly subscription at $12.99/month to provide you with unlimited access to our sexy audio stories, books, sleep, and wellness sessions while you maintain an active subscription. These prices are for United States customers only. Pricing in other countries may vary and charges may be converted to your local currency depending on the country of residence. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase, or after the expiration of a free trial if you have selected an annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.
FREE On iTunes
Asana Rebel: Get in Shape
By Asana Rebel GmbH
From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. Exercise anytime, anywhere Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules. Fitness in every format Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up. Keep your body sharp and your mind sharper Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus. Find a routine that works for you and build lifelong habits Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there. Get moving and stay inspired! Download Asana Rebel now. Apple Health integration: Report your calories burned, weight, and yoga workouts (optional) HOW TO USE THE APP & SUBSCRIPTIONS The download of Asana Rebel is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Use: https://asanarebel.com/terms-of-use Privacy Policy: https://asanarebel.com/privacy-policy
FREE On iTunes
WalkFit: Walking App & Tracker
By WELLTECH APPS LIMITED
GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down Use WalkFit as your easy-to-follow fitness plan and start seeing results. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking workouts TRACK ALL YOUR ACTIVITY - Track steps, calories, distance, and active time - No matter where your phone is - in your pocket, in your jacket, on an armband or in your purse - your steps are calculated STAY MOTIVATED - Daily reminders to make sure you walk off your daily step goal SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to your account settings on the App Store after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. WalkFit is integrated with the Health App to import Steps, Heart Rate, Walking+Running distance data from HealthKit to WalkFit and to write Workout data from WalkFit to the Health App Terms of Use: https://legal.walkfit.pro/page/terms-of-use Privacy Policy: https://legal.walkfit.pro/page/privacy-policy
FREE On iTunes
Home Workout - No Equipments
By ABISHKKING LIMITED.
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks. Features *On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health *No surprise and hidden charges *Warm-up and stretching routines *Records training progress automatically *The chart tracks your weight trends *Customize your workout reminders *Detailed video and animation guides *Lose weight with a personal trainer *Share with your friends on social media Bodybuilding App Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time! Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: https://pay.period-calendar.com/app/home2.html
FREE On iTunes
FaceYogi - Face Yoga Exercise
By Bongmi Global Group
Let's do a natural and fresh facial boost with FaceYogi! Exclusive 7 days program based on your facial skin condition, FaceYogi is a personalized beautification face exercise app designed to give you a perfect visage by offering specially tailored face yoga courses. An incentive system helps you persist Just 8 mins a day Visible effects in a short time Features: - FaceYogi will give you detailed and personalized face exercise courses recommendation according to your facial skin issues. Our smart coach system can generate a special 7-day face fitness program with your given information to offer you a naturally lifted, toned, healthier and fresh look. - FaceYogi's Facial Diary motivates you to monitor your skin condition after training. By doing our face yoga courses, your skin will improve day by day. So keep track of your daily facial image, then you can see an impressive change after a short time. - FaceYogi's incentive system encourages you to keep practicing every day and offers you a sense of satisfaction by visual progress record. Our face yoga fitness courses are scientifically designed, focus on various objectives: - Double chin reducing - stretch neck and chin area, stimulate blood circulation and tight up against your muscles - Anti-aging - aim at reducing the lines and wrinkles on your face, like laugh lines, replace them with a younger, fresher you. - Skin firmness - boost facial elasticity and refresh your skin - Skin Spa - focus on relaxing your face muscles Do Facial exercises really work? - Yes! All you need to do is to add 8 minutes to your morning routine and you can see a glorious face after 7 days! How do facial exercises work? - Increase the blood circulation, awaking less used muscles - Let more oxygen and more nourishment reach the cells of the skin and keep your skin clear of toxins - Remove tension and stress from the muscles - Stimulate collagen production - Improve cell renewal SUBSCRIPTION PRICING AND TERMS Price: Get full access to all the features in the FaceYogi app with an in-app purchase at $9.99 per week or 19.99 per month Payment: Payment will be charged to your apple account on confirmation of purchase Cancellation: cancel in your Apple account settings Settings Renewal: your account will be charged for renewal 24-hours before the end of the current period Privacy: https://s.bongmi.cn/miscs/face-yoga/en/privacy.html Service: https://s.bongmi.cn/faceyoga/service.html
FREE On iTunes
BodyFit Fitness Training Coach
By Bodybuilding.com
Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals. Discover and choose from thousands of workouts you can do in a gym or from the comfort of your own home. Each plan is designed by fitness experts to give you all the guidance you need: daily workouts, nutrition plans, recipes, tips, replacement exercises, and more. We offer strength training, powerlifting and bodybuilding programs, nutrition programs, and much more! 5 REASONS TO DOWNLOAD BODYFIT • Programs for every goal: Want to lose weight? Tone up? Increase muscle mass? Try any (or all) of our expert crafted workouts and plans, learn new exercises through detailed tutorials and easy-to-follow instructions from the simplest movement to the most complicated. You'll never be lost again. • Fitness tracker: Record your number of reps, sets, and the difficulty level of a workout. With clear data points, you get to see your performance improve over time and understand the levers for real performance impact. • Healthy meal planning and nutrition: We've made meal planning easy. Take the guesswork out of calorie counting, and simply trust our recipes to help you achieve the results you want. • Supplement information: Learn about ingredients found in supplements and how to get the most out of your workouts, whether you want to gain strength or lose weight. • Exclusive Member Discounts: Receive 10% off supplements and free shipping (*Continental US Only) on purchases at Bodybuilding.com. Pick the program that motivates you! We offer over 100 training plans, from intense strength training to aerobic exercises. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement! You'll also learn how to balance your nutrition with each program, so don't hesitate anymore -you'll never be more supported and ready than with us. With over 20 years of strength, fitness, and nutritional expertise, BodyFit will help you hit your goals. From weight management to muscle building, we'll give you all the tools for a killer workout to gain strength and increase fitness levels. SUBSCRIPTION PRICING & TERMS BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription. Payment will be charged to your credit card through your iTunes account on the eighth day from a selection of a subscription program. Subscription renews automatically unless it's cancelled at least 24 hours prior to the end of the subscription period. There's no increase in price when renewing. You can cancel auto-renew and manage your subscription at any time by adjusting your iTunes account settings. Once purchased, refunds will not be provided for any unused portion of the term. Find our full Terms of Service and our Privacy Policy at https://www.bodybuilding.com/fun/all-access-terms-conditions.html
FREE On iTunes
Abide: Bible Meditation Prayer
By Guideposts
** Powerful Christian Meditation ** Crosswalk ** Top Meditation Apps of 2019 ** TechCrunch ** Guidance based on the Bible ** Pureflix Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Abide can save your meditation and sleep sessions to your Apple Health app. Meditation topics include the following: - Overcoming anxiety and worry - Conquering depression - Sleep - Daily devotion - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more… Abide users love our app: “I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!” - Mandisa, Grammy Award winning artist & American idol finalist Subscribe to a yearly plan to access the following content: - 100+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of the free trial is forfeited after purchase. Terms of use and privacy policy are available at https://abide.com/terms/ and https://abide.com/privacy/ FOLLOW ABIDE: - For tips and other helpful information, visit our website. - YouTube: https://www.youtube.com/c/abidechristianmeditation - Instagram: @abideisprayer - Twitter: @abideisprayer - Facebook: http://www.facebook.com/abideisprayer
FREE On iTunes
Clue Period Tracker & Calendar
By BioWink GmbH
Get to know your menstrual cycle with the award-winning Clue app. Clue makes it easy to stay in sync with your body and track your periods and cycle-related experiences accurately and effortlessly. Whether you’re trying to get pregnant, managing and tracking cycle-related experiences, or simply want to learn more about what makes your body tick, Clue’s got you covered. Understand your unique patterns, know when you ovulate, and increase your awareness of your overall health and wellness with just a few taps in the Clue app every day. Founded and led by women, Clue is trusted by millions of people worldwide. Clue does not sell your personal health data and will never disclose it. Based in the EU, Clue is protected by some of the strictest data privacy laws in the world (GDPR), which means you can track safely and securely. What can Clue do for you? PERIOD & MENSTRUAL CYCLE TRACKING • Know when to expect your period and plan ahead with advanced, personalized predictions • Discover your body’s unique patterns by tracking 100+ experiences connected to your cycle like feelings, cravings, pain, sex drive, and much more • Log your birth control method, including pills, IUD, ring, patch, and more • Get answers to your health questions with science-based content that breaks down complicated topics like fertility, STIs, and the science of sex into easy-to-understand articles FERTILITY & OVULATION CALCULATOR Clue’s clinically-tested technology takes the mystery out of getting pregnant and can easily tell you your most fertile days. • Get pregnant faster without temperature checks or pee tests • Track your period start dates and Clue’s algorithm does the rest • Get personalized fertility predictions for the best time to try or do home insemination • Access tips and advice from fertility experts to help you understand the science behind getting pregnant PREGNANCY TRACKING • Follow the growth of your baby with weekly updates on size, weight, and development • Receive weekly tips and support from OB-GYNs and Nurse Midwives Get the most out of Clue with a Clue Plus subscription! Try Clue Plus and experience the all-in-one reproductive health app for every phase of your cycle, with access to science-based articles, six months of advanced cycle predictions, plus Clue Pregnancy and Clue Conceive modes. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. If you have any questions, our Support Team is here to help. Feel free to reach out through the app or at support.helloclue.com. Note: Clue should *not* be used as a contraceptive. Helloclue.com Terms of Service: https://www.helloclue.com/terms.html Privacy Policy: https://www.helloclue.com/privacy.html
FREE On iTunes
Calorie Counter by Cronometer
By Cronometer Software Inc
Cronometer is more than a calorie counter. Cronometer is a powerful health and fitness app that makes it easy to track your diet and exercise habits. With an extensive database of over 1.2 million verified foods, you can easily log your meals and get a detailed breakdown of the calories, macros & micronutrients you're consuming. The app also integrates with popular fitness tracking apps and devices, including Apple Health, Apple Watch, and Fitbit, so you can track your workouts and monitor your progress over time. Whether you're trying to lose weight, build muscle, or simply improve your overall health, Cronometer is the perfect tool for tracking your daily nutrition and fitness goals. Cronometer is the calorie tracker of choice for many health professionals. Since its launch, Cronometer has been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and more. With Cronometer, you can: • Track your daily nutrition: Log your meals and see a detailed breakdown of the nutrients you're consuming, including calories, protein, carbohydrates, fat, and more. You can also see how your daily intake compares to recommended guidelines for various nutrients, so you can make sure you're getting the right balance of nutrients to support your health. • Set and track your fitness goals: Whether you're trying to lose weight, build muscle, or improve your overall health, Cronometer lets you set goals and track your progress over time. You can set targets for a variety of metrics, including weight, and see how you're tracking against your goals. • Connect with popular fitness tracking devices: The app integrates with a variety of fitness tracking apps and devices, so you can easily track your workouts and monitor your progress. You can connect your device to Cronometer and see all your fitness data in one place, making it easy to track your progress and make sure you're on track to achieve your goals. • Get more insight with Cronometer Gold: Have an ad-free experience with greater customization and access to popular premium features. With Cronometer Gold you will have access to a Fasting Timer, Recipe Importer, Target Scheduler, Diary Groups, Time Stamps, Custom Charts, and much more! • Access an extensive database of foods: With over 1.2 million verified foods in our database, you can easily find and log the foods you're eating, so you can get a complete picture of your daily nutrition. Our database includes a wide variety of foods, from common grocery store items to restaurant dishes and more, so you can easily log everything you eat. Whether you're a fitness enthusiast or just looking to improve your overall health, Cronometer is the perfect tool for tracking your nutrition and fitness goals. Download the app today and start taking control of your health! SUBSCRIPTION DETAILS You will have the option to upgrade to our Gold version at any time for: • $8.99 USD / month • $49.99 USD / annually = $4.17 per month Payment will be charged to your iTunes Account at confirmation of purchase. You can pick your subscription term – monthly or annual. Your subscription will AUTO-RENEW based on your chosen term and price above. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can change or cancel your subscription under your iTunes Account Settings. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased. By subscribing, you acknowledge to agree to the Terms of Use & Privacy Policy: https://cronometer.com/terms/ https://cronometer.com/privacy/
FREE On iTunes
Yoga | Down Dog
By Yoga Buddhi Co.
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
FREE On iTunes
Daily Yoga: Fitness+Meditation
By Daily Yoga Culture Technology Co., Ltd.
**#1 yoga app of 2022**——Apple **6000 million best choice**——Subscribers **2019-2023 Best Yoga App**—Healthline No.1 Yoga App Since 2012, loved by 60M+ people! Would you like to find both a yoga fitness pose video and meditations in one app? Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes and weight loss yoga challenges. Here are dozens of beginner-friendly yoga classes that are easy to learn and perform. Start your day with a yoga workout. Choose to increase flexibility, improve strength, maintain good posture, or get fit and healthy! WHY CHOOSE DAILY YOGA? - Lose weight & burn fat - Increase flexibility and get fit - Decrease your stress with meditation - Personalized Custom Yoga Program - Beginner friendly with Smart Coach to find courses to meet your goals. MAIN FEATURES: Daily Yoga challenges, Weekly New classes! If you're a beginner, join the yoga challenges and see the result. Daily Yoga provides beginners-yoga series to help beginners learn the basics before diving into more advanced classes, sequences, and flows. If you're advanced, new courses update weekly, so you won’t have to do the same yoga workouts over and over again. Yoga for Weight Loss and Fat Burn! Daily Yoga provides different courses for weight loss. There are easy and efficient full-body yoga exercises that help you get visible results in a few days. From beginners to advanced, the range of difficulty levels makes it possible to practice step-by-step to achieve your goals. Easy to Follow! Everyone, from beginner to advanced, can reap the benefits of yoga. Follow the detailed guidance in the app, and enjoy your exercise. Smart Coach to Keep You Motivated! The Smart Coach feature prevents having to search for a good class every day. Smart Coach creates a 28-day schedule of classes to help you reach your monthly goal. Download Your Favorite Classes！ Download yoga class for offline use and take it with you anywhere. Practice in your living room, in a hotel, on the beach, and anywhere. Track and Record Your Progress! Personal data can be tracked if you use different devices. With the smartwatch, you can track the exercise duration, calories burned, and heart rate to contribute to your activity rings and meet your daily goals. We integrate with HealthKit for you to export calories burned and exercise data. Meditation for Mind and Body Specially designed meditation classes to find inner peace. Boost your energy, release your stress, or follow a peaceful voice into a sweet dream. Join The Worldwide Yoga Community! Connect with 50M yogis around the world. Discuss your experience with each class, tag friends or other people doing the class, and encourage people to finish yoga challenges. It brings yogis from all over the world closer to one another. HealthKit Daily Yoga integrates with HealthKit (Apple Health), so you can export calories burned and exercise data from Daily Yoga to HealthKit. We also perfectly support both Intel and Apple Silicon. Daily yoga is a health and fitness app to give yogis around the world a better yoga experience. Join this best yoga app and start your day with morning yoga stretches or practice yoga for bedtime. FOR MORE INFORMATION: Terms of Use: http://api.dailyyoga.com/web/terms.html Privacy Policy: http://api.dailyyoga.com/web/privacy.html CONTACT: Feel free to contact us anytime! · App usage problems and suggestions: support@dailyyoga.com · Business Cooperation: business@dailyyoga.com Come to Life, Come to Yoga!
FREE On iTunes
White Noise Deep Sleep Sounds
By Kitefaster
** Relax to the Sound of Nature ** — Apple ** Tools for Sleeping Well While Traveling ** — The New York Times ** Help You Fall Asleep ** — POPSUGAR Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the sleep sounds app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel calm, relaxed and soothed. White Noise and Deep Sleep Sounds helps BABIES sleep by: - Providing “whooshy” noises that simulate the environment of the womb - Forming a sleep association that cues your baby to fall asleep - Engaging your baby’s calming reflex allowing baby to sleep longer - Blocking outside noises that may wake your baby - Creating a familiar routine that will help baby feel safe even in new surroundings. White Noise and Deep Sleep Sounds help you STUDY and FOCUS by: - Improving focus and creativity by preventing outside distractions while forming a cocoon of concentration. - Creating a pleasant and zen like environment for meditation. With customizable sound mixes and effects, "White Noise and Deep Sleep Sounds" is better than an actual sound machine. Our sounds are professionally recorded to add the perfect background noise or ambience to your office, bedroom or nursery. Great for travel in noisy hotels, don't bother lugging around an actual sound machine when all you need is an iPhone or iPad. White Noise app includes a variety of sounds in categories ranging from: sleep, meditation, ASMR, lullaby, classical and relaxing music. The following sounds are completely free Air Conditioner Air Filter Fan Shush (Shhh) Clothes Dryer Hairdryer Vacuum Cleaner Airplane Cabin Driving in the Rain Fog Horns Heartbeat Womb Birds and Chimes Cat Purring Crickets Croaking Frogs Light Rain Medium Rain Rain on Tent Distant Thunder Rolling Thunder Ocean Waves Ocean Ferry Ride Winter Wind Roaring Fire Brown Noise Pink Noise White Noise Tibetan Metal Bowl Wiegenlied Free Jaques Classical Piece: Gymnopedie No 1 Features: Mix multiple sounds Play on launch to immediately start playing your favorite sound Today Widget with most recently played sounds Plays in the background AirPlay 2 Go beyond standard white noise with a Premium subscription. Enjoy binaural recordings which create an enhanced 3D stereo sound in our white noise free app. Some premium sounds include: Forest at Dusk Forest Creek Frogs Chorus Ocean Windstorm Waves Crashing on Rocks Rain on Umbrella Light Backyard Rain Heavy Backyard Rain Forest Birds Birds Lapping Lake Waves Heavy Ocean Waves Seagulls at the Beach Thunder Close Babbling Brook Gentle Stream Flowing Creek River Distant Waterfall Close Waterfall City Wind Campfire Crackling Fire Tibetan Singing Bowls for Meditation Lullabies Classical Music Relaxing Music ASMR and more ... The free version will play sounds for eight hours. Subscription required for continuous play. Terms and pricing: White Noise & Deep Sleep Sounds offers an auto-renewing yearly subscription at $49.99 USD/year to provide you with unlimited access to the sounds library and premium features while you maintain an active subscription. Payment will be charged to the payment method connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://kitefaster.com/privacy-policy/
FREE On iTunes
MWH: Fitness + Wellness
By M WOOD INC
MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. • Get unlimited access to a library of 500+ workouts & meditations. • Move and meditate with Melissa and our MWH Creators Pilates, Yoga, Guided Meditations, Pre & Postnatal, Barre & Standing Series, Treadmill & Water Workouts, and more, all designed to help you transform yourself from the inside out. • New classes added every week. • Custom schedules for 3 tiers of intensity. There is something for everyone, at all levels! • Access to recipes & video tutorials + coveted lifestyle & nutrition tips. Melissa Wood-Tepperberg started sharing her workouts on her iPhone and a simple tripod from her living room. The community has grown a lot since then, but the heart of MWH has remained the same. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. No matter how much time you have available to you (5, 10, 20 minutes, etc), there is something you can do, everyday, to better both your body and your mind. Welcome to MWH... the destination to better every single aspect of your life. All paid accounts on melissawoodhealth.com automatically renew at the end of their terms. The subscription renewal date will always be the day immediately following the end date of your current subscription period. The card used for the subscription purchase will be charged at the end of the term outlined in your receipt, unless it is updated prior to the renewal date. If you wish to cancel your account, you can do so at any time. Once your account has been cancelled, you will retain access to all paid features throughout the remainder of the term you purchased. If we are unable to process your renewal, your account may temporarily be suspended from access to paid features; your account will not be deleted, and no information will be lost or removed. Your account will remain suspended until a valid payment method is used. If you have any questions or concerns regarding your account, please contact us at support@melissawoodhealth.com. If you subscribe to MWH via iTunes, payment will be charged to your iTunes Account at confirmation of purchase and your membership will automatically renew unless turned off at least 24 hours before the end of the current period. Subscription will be renewed within 24-hours before the end of each period at the rate of your selected plan. Turn off auto-renewal anytime through iTunes. App Privacy Policy: https://melissawoodhealth.com/privacy-policy Terms of use: https://melissawoodhealth.com/terms-of-use
FREE On iTunes
Fit Radio: Train Inspired
By Social Study Media, LLC.
How many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day sounds like a pipe dream. Let’s be honest, it takes A LOT of work to create a playlist that can keep you motivated. That’s where we come in. At Fit Radio, we have over 100 chart-topping DJs creating mixes specifically for your workout. That means our mixes maintain a consistent & energetic tempo, our songs are specifically selected and arranged to help you get the most out of your sweat session, and our DJs throw in surprises along the way to keep you guessing! Music is insanely important, but it’s not the only factor to a great workout. Do you find yourself getting off the treadmill or cardio machine early because you feel bored and unmotivated? What about the negative self-talk that runs through your mind mid-workout (“I’ll never be able to do this.” “I only have enough energy for an easy workout today.” “If I had that body, I’d be motivated too.”) Just like with music, variety is the spice of life. Doing the same cardio regimen every day is unexciting, makes your mind wander, and makes your entire fitness routine suffer. Welcome to the tread, Cardio Coaching. Imagine having a coach by your side during your cardio session - someone who guides you, pushes you, and celebrates your victories with you, who inspires positive self-talk, and makes you feel excited to hit your runner’s high: That’s Cardio Coaching. Our coaches will guide you (right through your earbuds), and they’ll never let you quit! And of course, these cardio workouts can be paired with all your favorite music on Fit Radio! You have full control. Music – check! Cardio – check! Video-guided Strength training --- check! If you’ve ever felt intimidated in the weights section, or just feel bored with your current strength training plan, you’ll fall in love with the NEW Strength tab in Fit Radio. We’ve partnered with real trainers from around the world who have created successful workouts and programs with proven results. By providing them with an incredible platform to host their content, we can provide you with a full array of Strength trainers, workouts, & full programs to choose from. We have something for everyone - from beach body to cross-training, and everything in between! Fit Radio is now on Apple Watch - Take your music with you. Leave your phone behind. Run Free with Fit Radio. - Title of service: Fit Radio Premium - Length of subscription: 1 Month - Price of subscription: Varies Monthly/Quarterly/Yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. -Fit Radio shares workout data with HealthKit and helps close activity rings on the apple watch -Listen to all your favorite Fit Radio mixes on the Apple Watch App For more information check out our Privacy Policy, Terms of Use, and Health App Information Disclosure here: http://www.fitradio.com/privacy/ http://www.fitradio.com/tos/
FREE On iTunes
Fastin: Intermittent Fasting
By Bongmi Global Group
Do you know how to lose weight and keep it for a lifetime? We have no way to exercise for 3 hours a day, weigh food, and count calories anytime. But we can control when to eat to Lose Weight which is FASTING. All you need to do is shift eating time to lose weight. The most popular and healthy way to lose weight from our wise ancients. Let’s guide you on how to start your fasting journey. Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals. LIVE LONGER & LOOK BETTER HOW WE HELP YOU MASTER INTERMITTENT FASTING Fasting guidance A step-by-step guide to intermittent fasting Smart and flexible tracking tools that adapt to your needs Body status shows you what’s happening to your body when fasting Personalized fasting plans based on your body condition (6 plans available) Fasting Tools Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course Weight Tracker: record weight changes to reach your ideal weight Water Tracker: track consumption and stay hydrated Sleep tracker: aim to sleep to lose more weight Activity Tracker: track daily activity and motivate yourself to move a little more Reminders: hit every mini-goal to reach your dream target Fasting & Nutrition Courses Knowledge library for intermittent fasting and nutrition Professional content on nutrition, learn to choose the right foods Easy-to-use meal journal for mindful eating Boost your immune system, become stronger than ever Fasting Statistics（For insights & motivation） Visualize your fasting process and track changes in charts Reveal the patterns of your fasting process and body performance Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight Get inspiring and self-reflective statistics - stay motivated. DISCLAIMER Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. *Individual results may vary, and testimonials are not claimed to represent typical results. HEALTH APP INTEGRATION: Fastin: Intermittent Fasting - Simple Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin: Intermittent Fasting also supports Face ID for security. SUBSCRIPTION POLICY Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin: Intermittent Fasting app with an in-app purchase. Plans: $6.99 Weekly, $19.99 Quarterly Payment: Payment will be charged to your Apple account on confirmation of purchase Cancellation: Manage at your Apple Account Settings Renewal: Account will be charged for renewal 24-hours before the end of the current period TERMS & POLICY Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html Download Fastin: Intermittent Fasting - Simple Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content to stay mindful of your eating habits. Our mission is not only to offer you an Intermittent Fasting App, but also to improve your health, increase weight loss, and improve cognitive ability. Download Intermittent Fasting Tracker now. Start your new journey today！
FREE On iTunes
Kompanion Fasting Tracker 16:8
By Alivex
Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you. Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF. Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self. ALL YOU NEED FOR INTERMITTENT FASTING! TIMER - Start and end your fast by using the timer button. Keep track of your fasting history. CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle. BODY STAGES - Learn what’s happening inside your body while you fast with Plus features. JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time. LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips. MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour. PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts. WHY INTERMITTENT FASTING? By following the best suitable Intermittent Fasting plan for you, you’ll experience: · Fat burn · Weight loss · Higher metabolic rate · Improved digestion · Cardiovascular health · Clearer mind · Anti-aging benefits SUITABLE PLANS FOR EVERYBODY We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better. 16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow. 18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8. 12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners. Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects. Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion. Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
FREE On iTunes
Balance: Meditation & Sleep
By Elevate, Inc.
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
FREE On iTunes
5K Runner: couch potato to 5K
By FITNESS22 LTD
- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com
FREE On iTunes
Dancefitme:Fun Workouts
By DAILY FITNESS TECHNOLOGY SINGAPORE PTE. LTD.
Enjoy dancing, have fun, and fun lose weight. Core and abs fun workouts at home! DanceFitme provides energetic dance workouts and cardio for weight loss everywhere! Get motivated with Zumba fitness, cardio, and 4-week workout plans. Get fit and have fun losing weight with Dancefitme which contains workouts from beginner to advanced. Dance Workouts Styles include: - Zumba dance - Aerobics - Cardio - Hip-hop - Salsa - K-pop - Open style - Latin Start moving your body by downloading the DanceFitme app. - Dancing apps for fun weight loss workout - Numerous beginner dance fun workouts for Choosing Freely - Professional dancer team creates dance workout - Break a sweat with dance workouts at home Follow the music DanceFitme selected and move your body with the dance bit, just in a song you can burn 100 calories while having fun with the pumped-up tunes and energetic moves. All of the above can make weight loss exciting. 5 MAJOR BENEFITS YOU GET: >> POPULAR QUICK WEIGHT LOSS DANCE STYLES: Zumba, Salsa, Latin, Aerobics, hip-hop, pop, aerobics, and our specially designed fitness & dance class. Over 100+ songs and programs in the DanceFitme dancing app. >> PERSONALIZED DANCE WORKOUTS PLAN DanceFitme tailors your dance workout plan according to your current body status, weight loss goals, and the areas where you want to improve. We'll generate a dance workout plan for you and in 4 weeks you can follow the routine and feel the joy of dance. With just 4 week's dance workout plan, you are more likely to keep on track. >> FOR ANY LEVEL Whether you're a newbie or a pro, you will find a suitable program or dance fun workouts in this Dance app with our simple and easy instructions. Remember, everyone will be at a different level, the great thing is that you are working out! >> FOR ALL BODY PARTS Dance workouts are designed by fitness and dance experts to help you achieve your goals. You can select the total body, or specific parts such as abs, back, or legs, which makes your practice more targeted. >> AUTOMATED DATA TRACKER Track your progress to motivate yourself and reach new fitness goals. You can view calories burned and practice data in Dancefitme. Furthermore, with the smartwatch, you can track the exercise duration, calories burned, and heart rate to contribute to your activity rings. We integrate with HealthKit for you to export calories burned and exercise data. CONTACT & INFO Email: dancefitme2022@gmail.com Privacy Policy: https://www.dancefit.me/privacy-policy.html Terms of Use Agreement: https://www.dancefit.me/terms-of-use.html FOLLOW US Facebook: https://www.facebook.com/Dance-Burn-103381852315808/
FREE On iTunes
Centr, by Chris Hemsworth
By CH Digital Pty Ltd
Unlock total well-being with the tools and motivation you need to fuel your routine, crush your goals, and lead a happier, healthier life. Centr’s personalized training and tools inspired by Chris Hemsworth’s team of experts, will fuel your movement, meals, and mind. PERSONALIZED WELLNESS COACHING We’re by your side throughout your well-being journey, delivering a personalized experience and training options based on preferences, goals and skill level. A more enjoyable and intuitive approach to health and wellness. Limitless inspiration that gets you out of your comfort zone and keeps you engaged. TOOLS TO POWER YOUR ROUTINE Daily advice to fuel your movement, meals, and mind. Our support, guidance and motivation is here to power your healthy habits, help you navigate choices and promote lifelong change. CONNECTED ECOSYSTEM Pair the best training with delicious meal plans to fuel your body and mind. Seamlessly connect your Centr workout equipment to the in-app experience. ----- Unlock your full potential by starting with 7 days free on Centr – the ‘best strength training program’ according to POPSUGAR and winner of the ‘Home Gym Awards’ by Men’s Health. Pick a training style and get ready to sweat: strength, HIIT, muscle-building, Pilates, yoga, boxing, MMA and more. Train at home or in the gym, and access workouts that are right for you – search by equipment, time, body part or style. Find the perfect short-term training program for your goals. Whether you’re improving your core strength with 28 Days of Core, building serious strength and size with Chris Hemsworth’s muscle-building program Centr Power, or sculpting and blasting total-body fitness over 6 weeks with Centr Ignite. There’s something for everyone. Eat easy, healthy food that you’ll actually love. Follow a dietitian-approved meal plan that matches your fitness goal. Vegetarian, pescatarian, vegan, low ingredient, high protein and so much more. Build a mental fitness routine that sticks with tools, tips, advice and 24/7 community support at your fingertips. Unwind with meditations and sleep visualizations, and receive cutting edge health and fitness advice from Centr’s expert team. Tech that keeps you moving: download Centr on all your devices to level up and track your results in real time. Compatible mobile and watch apps, casting, WearOS & Apple Watch. THE TEAM - Luke Zocchi: Chris Hemsworth’s personal trainer - Ingrid Clay: HIIT HIRT Strength trainer & plant-based chef - Alexz Parvi: HILIT trainer - Dan Churchill: Cookbook author & nutrition coach - Maricris Lapaix: Beginner Cardio & Strength trainer - Tahl Rinsky: Dynamic yoga instructor - Sylvia Roberts: Pilates instructor - Angie Asche: Dietitian & nutrition expert - Jess Kilts: Strength & conditioning trainer - Bobby Holland Hanton: Hollywood stuntman - Ashley Joi: Cardio & strength trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Michael Olajide Jr.: Boxing champion & supermodel trainer - Torre Washington: Vegan bodybuilder - Jorge Blanco: Boxing & MMA coach ----- Memberships available for 1, 3 and 12 months. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable. Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions
FREE On iTunes