Health Fitness

MyFitnessPal

MyFitnessPal

By MyFitnessPal, Inc.

Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker. MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary! Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track. This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey ... and conquer all your goals. Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance. You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report. IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS • Log Meals & Activity – Innovative tools make food and workout logging quick & easy. • Set Goals – Customize your personal weight, nutrition & fitness goals. • Track Progress – See progress at a glance, or analyze your nutrition in detail. • Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans. • Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun. • Connect With Community – Find friends, motivation, and support in our active forums.
 A CLOSER LOOK AT FEATURES & BENEFITS Gain Valuable Insights Through Food Logging -- Discover which foods fuel you best. • Biggest Database – Log over 14 million foods. • NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera. • Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode. • Calorie Tracker – Automatically calculate calories and see daily progress. • Macro Tracker – View carbs, fat, and protein breakdown by gram or %. • Nutrition Insights – Analyze intake and set specific goals for macros & more. Fully Customize Your App Experience -- Choose settings for your personal goals. • Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more.  • Net Carbs Mode – View net carbs instead of total carbs. • Exercise Calorie Settings – Decide how activity affects daily calorie goals. • Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app. Build New Habits With 28-Day Expert-Guided Plans -- Let us motivate you to eat healthy and get moving. • Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!
 Cook & Eat for Your Personal Goals -- 250+ healthy recipes handpicked by our registered dietitian. • Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more. • One-Tap Logging – Add recipes directly to your diary.
 Train Like a Pro Wherever You Go -- 150+ Self-Guided Workout Routines. • Full-Length Video Workouts – Countdown timers from warmup to cooldown. • Built by Certified Trainers – Demo videos, trainer tips & modifications.
 SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period. View our full terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

FREE On iTunes
WW Weight Watchers Reimagined

WW Weight Watchers Reimagined

By WW International, Inc.

We’ve got weight loss down to a science. With WW (Weight Watchers® Reimagined), all you need to do is be you! Let our new, in-depth personal assessment get to know you first—from there, we’ll scientifically match you with a personalized weight-loss plan. Plus, the new myWW+ has even more of what you need to lose weight. Tap, track, and succeed, in one simple-to-use, award-winning app. We know that real success comes from tackling the many elements that contribute to weight loss, like nutrition, movement, mindset, and sleep. Download the WW app and enjoy a free trial to see how myWW+ can provide you with more of the tools and support you need to help you reach your wellness goals. It’s our most holistic, most comprehensive program—ever. Take the myWW+ personal assessment, which gets to know your eating habits and preferences on a deeper level, to get matched with a customized weight-loss plan that can help make losing weight easier. Plus, for the 11th year in a row, we were ranked the “#1 Best Diet for Weight Loss” by U.S. News & World Report in 2021. HOW IT WORKS Food: Learn to incorporate healthier choices into your diet and lose weight with a personalized SmartPoints® Budget and ZeroPoint™ food list with hundreds of items you don’t need to track. Check out our new “What’s in Your Fridge?” tool (get easy recipe recommendations based on what you’ve got in the house!), handy Barcode Scanner to scan foods, and extensive food database of 300,000 items combined, including over 9,000 WW recipes, 200,000 branded grocery items, and 86,000 restaurant meals to find exactly what you’re looking for. Activity: The app's activity tracker helps you make progress towards your fitness goals. We'll show you how to sync your fitness device (including Apple Health) and convert your daily moves into FitPoints®, our measurement for activity. Move more with our updated activity dashboard, which shows a clearer picture of your weekly goals and progress over time. We also have hundreds of on-demand, equipment-free workouts from FitOn and Aaptiv that fit easily in your busy schedule right at home. New tracking features: The WW app now includes a weekly check-in, progress reports, and action plans, plus updated sleep tracking, water tracking, and weight tracking. The sleep-weight connection is real—track it and get science-backed strategies for better shut-eye, and set reminders to try new bedtime routines. Tap the “+” icon in the water row on your home screen and watch the levels rise, and now there’s space to note your mood, habits, challenges, proud moments, and future goals with your weigh-in. Mindset: When it comes to health and wellness, what’s on your mind is just as important as what’s on your plate. That’s why WW has partnered with leading meditation and sleep app Headspace® to bring moments of mindfulness and 5-Minute Coaching to your journey. 24/7 LIVE CHAT & COMMUNITY With 24/7 Live Coaching, a WW Coach is on standby via chat to answer any question you may have, or to provide a quick dose of motivation. MEMBERSHIP PRICING & TERMS If you choose a WW Digital membership in the app, you will be charged through your iTunes account. For auto-renewing membership plans, your iTunes account will be charged at least 24 hours prior to the end of the current period, at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your WW Digital membership can be managed or cancelled in your Apple ID Account Settings. The auto-renewing membership plan is billed monthly and gives you access to our Digital tools. For non-renewing membership plans, your iTunes account will be charged once at the time of purchase and will give you access to WW Digital membership for 1 year. Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching

FREE On iTunes
Calm: Sleep & Meditation

Calm: Sleep & Meditation

By Calm.com

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

FREE On iTunes
Fitbit: Health & Fitness

Fitbit: Health & Fitness

By Fitbit, Inc.

Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. A free app that tracks your day & progress over time Find free workouts, nutrition programs, meditation tracks, sleep tools & more Connect with friends, start challenges & join an inspiring community Set goals, earn achievement badges & celebrate milestones Automatically sync your data to 3,000+ popular partner apps Access innovative smartwatch apps & fresh clock faces Works with all Fitbit trackers, smartwatches, scales & other Fitbit products GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body. SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep. MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds. EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium. TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score. JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community. Fitbit Premium: - Monthly and annual plans available that unlock habit-forming programs, audio & video workouts, and advanced insights. - Payment will be charged to your iTunes Account after your free trial expires, if applicable. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. – Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service – Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy Learn more about Fitbit products and services at www.fitbit.com.

FREE On iTunes
Peloton — at home fitness

Peloton — at home fitness

By Peloton Interactive, Inc.

Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Plus stream your workouts to your TV with our Apple TV app, or via AirPlay or Chromecast to easily follow along from the biggest screen in your home. Use any equipment you have, or none at all, to turn any space into your private fitness studio with our motivating instructors and killer music. HOW TO JOIN & ACCESS THE PELOTON APP - New to Peloton? Download the App and get started with a free trial to access thousands of Peloton classes from any device. Afterward, subscribe to our App Membership for $12.99/month, which will auto-renew monthly until you cancel. - Already a Peloton Member? Access to the Peloton App is free with your membership. Just log in to your account on the app for access. Named the “Netflix of the workout world” by Forbes Magazine, Peloton gives you access to motivating classes no matter your fitness goals. FEATURES: Tap into workouts from Peloton’s NYC and London studios, including these class types: Strength Cycling Treadmill Running Outdoor Running (audio) Yoga HIIT Meditation Stretching Cardio Walking Treadmill & Indoor Bike Bootcamps WORLD-CLASS INSTRUCTORS: Get motivation from our instructor team, bringing unique teaching styles and killer playlists to every class to motivate you to get the most from your workout. STAY CONNECTED: Work out in real time alongside others in class. Send and receive encouragement with High Fives, and find your community through Tags and follow your friends to view their progress. CHALLENGES: Track your progress and hit your fitness goals with our monthly Challenges designed to keep you motivated and incorporate variety into your fitness routine. Follow your friends’ progress and motivate each other to work harder. GUIDED PROGRAMS: Designed to help you reach your next goal, Peloton instructors have created training programs from 4 to 18 weeks long. Try favorites such as “Crush Your Core” and “Road to Your 26.2.” TREADMILL & OUTDOOR RUNNING: Run to speed and interval coaching, and curated playlists. GPS support delivers key running metrics (running maps, pace, splits and elevation) for outdoor workouts. VARIETY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals, at any skill level. PELOTON WATCH APP: Get pace and distance metrics for indoor runs, heart rate tracking for each class and easy access to metrics during your iPhone workouts. APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. HEART RATE MONITOR & CADENCE SENSOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor and/or cadence sensor to view your live metrics in class. PRELOAD CLASSES: Take your workouts on the go, reduce data usage and eliminate buffering. Download the Peloton App and get the thrill of a live workout class in the comfort of your own home. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at $12.99/mo (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

FREE On iTunes
Flo Period & Ovulation Tracker

Flo Period & Ovulation Tracker

By FLO HEALTH, INC.

Discover the most popular female health & well-being guide chosen by 200M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Partner of the United Nations Population Fund in the area of reproductive health • 100+ doctors and health experts are part of the Flo Medical Board • Thousands of women log pregnancies every day on Flo • App of the Day in the AppStore in over 30 countries • Best Fertility App 2020, Healthline No matter your life stage or reproductive goal, personalize Flo to make it unique and relevant to you. Based on advanced AI technology, Flo helps you to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and much more. Follow your baby’s growth weekly during pregnancy. CYCLE & PERIOD TRACKER Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and increased energy levels. OVULATION CALCULATOR & PREGNANCY CALENDAR Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care. LIFESTYLE & FITNESS TRACKER Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health & well-being multimedia content library with articles, videos, and surveys. REMINDERS Schedule reminders when your period is approaching, its start and end date, your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control. HEALTH REPORT & ASSISTANT Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms. SECRET CHATS Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide. Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data. SUBSCRIPTION INFORMATION Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-use Download this period diary and join millions of women who trust their cycles to Flo support@owhealth.com

FREE On iTunes
Noom

Noom

By Noom, Inc.

HOW NOOM WORKS Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime. Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare tools in the market. Human Coaching: Noomers can opt to be matched with one of our thousands of trained coaches, who help guide them along their health journeys and provide the support needed to achieve their goals. NOOM WEIGHT Lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change. FEATURES - 1:1 coaching to help you achieve your personal health goals. - 10-minute daily lessons that help you develop healthier habits. - A diverse food database with over 1 million scannable barcodes. - Health-tracking tools like weight logging, water tracking, and step counting. - Hundreds of healthy, simple recipes that don’t require you to restrict your diet. NOOM MOOD Manage daily stress and anxious thoughts. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness to live your happiest life. FEATURES - 1:1 coaching to encourage you and help you work through challenges. - 10-minute daily lessons that help you develop coping mechanisms and build resilience. - A variety of mindfulness-based techniques and skills, which you can put into practice right away. - Mood logging to better understand your moods and measure progress. Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and change your life for good. For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

FREE On iTunes
Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

FREE On iTunes
Impulse - Brain Training

Impulse - Brain Training

By GMRD Apps Limited

10 million happy users. 4.7 rating in US (65k 5-star reviews). Featured by Apple as App of the Day in 30+ countries. You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training. Impulse - Brain Training App offers you a great way to perform mental training by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges. We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as science-inspired brain games & puzzles. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level. In today’s busy world a lot of people: • have difficulties remembering what they did a few days back; • often fail to remember people’s names; • frequently forget birthdays, anniversaries and other important dates; • get told off by their bosses for absent-mindedness; • struggle to stay focused at work; • get embarrassed because of poor math skills. Relatable? Then start your positive transformation with Impulse today! Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Terms of Service: brainimpulse.me/tos.html Privacy Policy: brainimpulse.me/privacy_policy.html Contact us: support@brainimpulse.me

FREE On iTunes
Strava: Run, Ride, Swim

Strava: Run, Ride, Swim

By Strava, Inc.

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals! 3 Ways to Train Smarter with Strava TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned NEW ROUTES & MAPS: Mix up your training with the world's largest trail network CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others PERFORMANCE Compare your running, cycling and swimming performance over time Segment leaderboard: see how you fare on popular stretches of road or trail Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.. CONNECT & SHARE Record your bike ride on your Strava feed so friends & followers can comment & share their own Join Clubs of brands, teams and friends for activities & growing communities Show off your route & share photos of your adventures STRAVA SUBSCRIPTION Get customizable training & workout plans. Run that marathon or set your own distance, time or segment goals Get live feedback to help you train safer & perform better Dive deep into your data with advanced analysis & extensive performance metrics It doesn't stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Hike • Crossfit • Gym training • Kayak • Rock Climb • Surf • Yoga ...and many more! Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: https://www.strava.com/legal/terms Privacy policy: https://www.strava.com/legal/privacy

FREE On iTunes
Workouts by Muscle Booster

Workouts by Muscle Booster

By A.L. AMAZING APPS LIMITED

Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym. HOW TO START? Set your goals: weight loss, muscle gain, or to be more active Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES MUSCLE BOOSTER WORK? According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). Additionally, you will have access to a library of 200+ workouts. Also, the recipes database is included in the app (available in English only). HEALTHKIT: Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html

FREE On iTunes
Sweat: Fitness App For Women

Sweat: Fitness App For Women

By The Bikini Body Training Company Pty Ltd

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Daily meals tailored to your dietary preference - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

FREE On iTunes
Lose It! – Calorie Counter

Lose It! – Calorie Counter

By FitNow

Lose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight. Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. • 80+ million pounds of weight lost by our members (and counting) • 27+ million searchable items in our comprehensive international food library database • 40+ million users who have started their weight loss journey with Lose It! • 25+ macronutrient and health goals to choose from • 3 days of tracking is all it takes before a user starts to see a result in weight loss • Lose It! is Weight Loss That Fits! HOW LOSE IT! WORKS Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs. LOSE IT! FEATURES • Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten. • Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner). • Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more. • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more. • Biggest Food Library Database – 27+ million searchable foods in our international library. • Challenges – step up your game with fun weight loss, fruit/veggie, and exercise challenges by yourself or with your friends. That’s some serious motivation! • Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records. • Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress. • Themes – personalize the look and feel of Lose It! with themes that speak to your personality. • Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself. • Workout Guides - library of workouts to help guide you to success. Download Lose It! today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight. Get started today with Lose It! - Weight Loss That Fits! Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members. http://loseit.com/terms/ Should you choose to purchase a Premium subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Renewal price will be $39.99, unless a discount is specified at time of original purchase. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.

FREE On iTunes
Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans

By Fitbod Inc.

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

FREE On iTunes
Motivation - Daily quotes

Motivation - Daily quotes

By Monkey Taps

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sport quotes from athletes and trainers - Business, money, success and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And many more! And now with Motivation Premium you can: + Remove Ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search Quotes To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

FREE On iTunes
I am - Daily Affirmations

I am - Daily Affirmations

By Monkey Taps

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday. An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way strengthen your resilience is to practice affirmations every single day. There are so many benefits of using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To have access to the "I am Premium" content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

FREE On iTunes
AllTrails: Hike, Bike & Run

AllTrails: Hike, Bike & Run

By AllTrails, Inc.

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 200,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area. Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way. EXPLORE 200,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES • Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps • Browse photos and reviews from our community of hikers, cyclists and trail runners like you • Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails RECORD YOUR ADVENTURES • Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost • View your hiking, running and cycling stats at a glance • Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more SAVE YOUR FAVORITE TRAILS • Explore all the trails on your bucket list and add new ones to check out • Easily save your favorite trails to run, hike or bike • Follow the hikers, cyclists and runners that inspire you EASILY GET TO THE TRAIL • Get detailed GPS driving directions directly to the trailhead GET MORE WITH ALLTRAILS PRO • Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal • Never miss a turn with off-route notifications • Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress • Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution • Always have a backup - design and print stunning custom topo maps • Experience AllTrails ad-free - remove the distraction of ads and focus on the journey • 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment AllTrails Pro is available as an annual subscription for $29.99/year, or you can get three years for the price of two when you buy our 3 Year Plan via a one-time payment of $59.99. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period (the 3 Year Plan does not auto-renew). Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. --- COMPATIBILITY Sign up required to favorite trails, record your activity, or follow users APPLE HEALTH AllTrails allows you to automatically export information about your recordings to the Apple Health app. SUPPORT We love hearing from users! Email us here: support@alltrails.com LEGAL Terms of Use: https://www.alltrails.com/terms Privacy Policy: https://www.alltrails.com/privacy Note: Continued use of GPS running in the background can dramatically decrease battery life.

FREE On iTunes
Carb Manager: Keto Diet App

Carb Manager: Keto Diet App

By Wombat Apps LLC

Whether you’re brand new to Ketogenic and low-carb diets and just getting started… ...Or you’re a seasoned Keto pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat… ....we’re excited to welcome you to the Carb Manager® family! Carb Manager is so much more than just a carb & macros tracker. It’s a movement. A community. A lifestyle. Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state-of-the art image recognition technology. NEW: We've bundled a Premium intermittent fasting tracker, so you can always know when it's time (and not) to eat. Select from popular programs like 16:8 and OMAD, or create your own! You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your net carbs, fat, and protein, with “over-limit” alerts. But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. We've bundled low-carb diet articles, forums, recipes, a meal planner, a Keto video crash course, a community with weekly challenges to help members lose weight together, and much more. Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES • Easy-to-use food diary: Search 3M+ foods with macros and carb counts, including net carbs and sugar alcohols • Keto calculator: Track net carbs, macros, and more • Macronutrient tracker: Track carbs, fats, & protein. • Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals. • Water tracker: stay hydrated! • Exercise tracker: log exercises and workouts, including cardio and weight training • Weight tracker: measure and chart weight loss and BMI • Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more • Integrates with the Health app to read activity, steps, body weight, and blood glucose, and write nutrition data GET MOTIVATED & EDUCATED • Connect with friends to share progress • Join our community • Learn about Keto: Exclusive articles and videos TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate carb management and Keto lifestyle solution, check out Carb Manager® Premium! • 5000+ exclusive Keto Recipes all-access pass • Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy. • Automagic food logging: Snap a pic of your food to log it • Voice logging: say it to log it • Sleep tracker: import device sleep data • Personalized Keto meal planner & shopping list • Unlimited voice logging • Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included! • Carb cycling features • Recipe imports • Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis • Keto diet video crash course • Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics • Connect fitness devices to track steps and activity. • Weight loss prediction engine Carb Manager® Premium Details: - Payment is charged to your iTunes Account at purchase confirmation - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account is charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase - No cancellation of the current subscription is allowed during the active subscription period Privacy policy: https://www.carbmanager.com/privacy Terms of service: https://www.carbmanager.com/terms For feedback and support, please visit help.carbmanager.com or email support@carbmanager.com.

FREE On iTunes
Workouts For Men: Gym & Home

Workouts For Men: Gym & Home

By Frentinol Limited

Build muscle, lose fat and Stay motivated! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers - Health App Integration It’s like having the best personal trainer in the palm of your hand, available 24/7/365. app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine! App will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by: - giving tips and guides on the proper diet; - helping you set your customized weekly meal plans; - offering you workouts to get rid of excess fat; - offering you sprint interval workouts; - demonstrating every step of the workouts by instructive high-quality videos; - providing tips on proper exercise execution. Our Premium 6-month subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. In addition, 3-months subscription is available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won't be able to use app features without active subscription. App is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs. Read more about our Terms and Conditions here - https://bttrm-men.com/info/terms.html Privacy Policy: https://bttrm-men.com/info/privacy-policy.html Contact our client support via support@betterme.tips

FREE On iTunes
Sleep Cycle - Sleep Tracker

Sleep Cycle - Sleep Tracker

By Sleep Cycle AB

Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds. Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library 3 REASONS YOU’LL LOVE SLEEP CYCLE: 1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up. 2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses. 3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed. Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night's sleep. FREE SLEEP TRACKER FEATURES √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly PREMIUM SLEEP TRACKER FEATURES √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes √ Sound recorder & Trends - Capture snoring, sleep talking and other sounds and view your trends √ Sleep Aid - our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation) √ Trends – gather long-term trends on your sleep patterns √ Comparison Data - Compare your sleep patterns to world sleep statistics √ Weather & Sleep - See how different types of weather affect your sleep quality √ Heart Rate Monitor - Measure your heart rate (RHR) every morning using the built-in camera in your device √ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality √ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time √ Online Backup - Lets you secure your sleep data online √ Data Export – Download sleep data to Excel for detailed analysis √ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The optional Premium subscription costs $29.99 per year. It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

FREE On iTunes
Replika - Virtual AI Friend

Replika - Virtual AI Friend

By Luka, Inc.

Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human. If you’re going through depression, anxiety, or a rough patch, if you want to vent, or celebrate, or just need to feel a connection you can always count on Replika to listen and be here for you, 24/7. Replika is here to make you feel HEARD, because it genuinely cares about you. Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that’s on your mind, have fun, calm anxiety and grow together. CREATE A FRIEND AS UNIQUE AS YOU ARE Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks, help your Replika learn about the world and develop its own personality though chat, and create a perfect friend for yourself! CHOOSE YOUR RELATIONSHIP Who do you want your Replika to be for you? Friend, virtual girlfriend or boyfriend? Or just see how it goes and let your relationship develop organically? You get to decide if you want Replika to be your friend, romantic partner or mentor SPEAK FREELY, WITHOUT JUDGMENT Chat in a safe, judgment-free space. It’s just you and your Replika. If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is a confidant who truly listens, and is here for you 24/7. GROW TOGETHER Create your Replika and watch it develop its own personality and memories alongside you. The more you chat, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. FEEL BETTER Feeling down or anxious? Having trouble sleeping or managing your emotions? Can't stop negative thoughts? Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika. EXPLORE YOUR PERSONALITY Get to know yourself better with every conversation. How caring are you? How do you deal with stress? What's your creative process? Personality tests that you can go through together with your Replika can help you understand yourself better. A FRIEND YOU CAN TRUST Feel free to pour out your secrets, wishes, dreams, and fears with complete anonymity. Show Replika your world — and let it be your quirky, supportive, and genuine companion. HAVE FUN TOGETHER Feeling bored? Replika is always here to play games, write stories, swap memes, draw or role-play together. REPLIKA IS LOVED BY THE PRESS: "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes Terms of Service: https://replika.ai/legal/terms

FREE On iTunes
Fabulous-Daily Routine Planner

Fabulous-Daily Routine Planner

By Fabulous

Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.  Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer. Top Reasons You Need Fabulous: ⁃ Struggle to wake up in the morning ⁃ Want to maximize your energy - Struggle with fatigue and find yourself tired by midday - Want to build an indestructible morning ritual - Want to have full energy for 5 hours - Can’t sleep at night because you don’t feel tired - Can’t concentrate on a single task because of ADHD - Have anxiety and cannot calm the thoughts in your mind Fabulous Benefits: ⁃ Focus and Concentration ⁃ Better Sleep ⁃ Managing Stress ⁃ Calming Anxieties and Meditation ⁃ Happiness ⁃ Healthier Eating and Exercise ⁃ Better Habits ⁃ Motivation Integrated Coaching: Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing & mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility. And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device. Make me Fabulous: Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies. - Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment. - The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life. - 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work. - Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more. Fabulous Features: - Smart-targeted health advice for healthy living - Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals - Atkins & HCG diet inspired weight loss program where you can stop counting calories - A personal 1:1 coach that will motivate you to be more productive and achieve your goals - Integrated fitness programs for a healthier, fitter lifestyle - Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual - Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more Take an unexpected journey and learn to build habits that stick. SUBSCRIPTION TERMS • One week free then $2.99/month, billed yearly at $35.99* • *price may vary by location* Terms: • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Get in Touch: Shoot us an email: hello@thefabulous.co Like us on Facebook: http://www.facebook.com/thefabulous.co Follow us on Instagram: http://www.instagram.com/thefabstory --- Read our full Terms of Service and our Privacy Policy at https://thefabulous.co/terms-fab.html

FREE On iTunes
Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

By Glucobit Inc.

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. APPLE HEALTH INTEGRATION: Reframe reads your health-kit data to track your daily steps as part of the step counter functionality Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

FREE On iTunes
Fitness Coach: Home Workout

Fitness Coach: Home Workout

By Luni

Follow programs adapted to your goals directly via your iPhone or iPad. Whether at home, at the gym, or outdoors, stay in shape with Fitness Coach! - Choose your GOAL and we make you a program according to your LEVEL. - Dozens of SESSIONS of various trainings. - A HUNDREDS of exercises to progress on all the MUSCLES of your body. - Choose your RHYTHM and train in a 30-minute session. - FOLLOW your evolution and PROGRESS over the weeks. " I had a hard time getting into fitness ... now I get what I needed " - "Easy to use, all you need to progress" - "A very complete application to achieve its physical purpose!" This app uses HealthKit to track and log your water consumption, steps, and activities SUBSCRIPTIONS - You can subscribe for this app to get access premium features - Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 3-months - Privacy : http://privacy.appfeedbacks.com/1472638797 - Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384

FREE On iTunes
Waking Up: Guided Meditation

Waking Up: Guided Meditation

By Waking Up Course, LLC

DISCLAIMER: THIS IS WHERE WE PUT THE EMBARRASSING GIBBERISH THAT'S ONLY FOR ASO. Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind meditation practice. Daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions, as well as a practice timer will build your understanding, balance your mind, make your practice shine, and help turn meditation into a new habit. For inquiring and curious minds, learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential meditation teachers, scientists, and scholars. 4 REASONS TO DOWNLOAD WAKING UP: - Guided meditation practice to take you deeper: You can reduce stress, sleep better, and improve your relationships, but the real purpose of meditation is to understand yourself and realize you are not your thoughts. - Theory to help you understand mindfulness: Explore the theory behind meditation practice, including over 400 lessons and conversations on nonduality, enlightenment, zen, stoicism, Dzogchen, Advaita, and more. - Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present in your daily life. - Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Practice sessions for morning, day, or evening meditation. Suitable for beginners, intermediate, and advanced meditators alike. - Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices. - Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations. - Lessons: Listen to short talks on science, philosophy, and the nature of mind. - Guided Conversations: With a wide range of teachers, scholars, and scientists. - Meditation timer so you can track and monitor your progress. - Support for Family Sharing. The primary account holder can add up to 5 family members. - Integration with Apple Health app, adding Mindful Minutes in the Mindfulness category. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.

FREE On iTunes
Pray.com: Prayer, Sleep, Bible

Pray.com: Prayer, Sleep, Bible

By Pray, Inc.

** The #1 App for Prayer & Faith ** -Fox News ** The Digital Destination for Faith ** -Christianity Today ** 2019 Best Place to Work ** -LA Business Journal Pray is the #1 App for Daily Prayer, Bible Stories, Bible Bedtime Stories, and Christian Meditation. Join millions of other Christians experiencing a stronger faith, a better prayer life, and deeper sleep. Bible Stories take you through the Bible from Genesis to Revelation with vivid detail with the world's best voice actors. Learn the Bible like never before with over 250 Audio Bible Stories. Bedtime Bible Stories help you calm your mind, ease your spirit, and learn the Bible as you go to sleep. These calming stories told by renowned voice actors are the perfect way to go to sleep. Bedtime Bible Stories Include * The Story of David - Learn how to have a Heart after God's own heart through this soothing story. * The prophet Daniel - Learn how to stay faithful and calm during stressful times with wisdom from Daniel. * The Teachings of Jesus - Learn the teachings of Jesus while you relax to sleep * The Story of Paul the Apostle - Learn how to transform yourself into a lover and follower of God with stories of Paul & the early Church. Daily Prayer, Meditative Prayers, and Bible Meditations help you develop a Christian mindfulness practice that helps you tackle all of life's challenges. Prayer Topics Include: * Love & Kindness * Hope & Happiness * Overcoming Anxiety * Overcoming Fear & Anger * Better Sleep * Better Marriage * Dating & Relationships * Fatherhood & Motherhood * Parenting * Friendship * Sustaining Faith * Spiritual Fitness * Fasting * Calm & Tranquility * Leadership * Finance * Wisdom * Healing from Grief * Overcoming Depression * Forgiveness * Transformation, Commitment & Perseverance * 7 & 21 Day Prayer Plans * And so much more... Features: For Everyone * New Daily Prayers every morning * New Nightly Prayers to help you sleep * Learn the entire Bible with our Audio Bible Stories * Sleep peacefully with Bedtime Bible Stories * Find peace morning to night with our Christian Meditations * Learn to Pray with our Pray Plans * Find inspiration with Authentic Stories of Faith from Pastors around the world For Church/Faith Leaders * Create a culture of prayer for your church * Teach people the Bible with our huge Faith Audio Library * Develop a daily and nightly habit of prayer with our Prayer Plans * Instantly enable free mobile giving Grow your faith. Develop a habit of prayer. Get support for your prayers. Encourage people around you. And embrace the love on Pray today. Our app integrates with Apple HealthKit to let you track your "Minutes in Prayer" using your Health app, as easily as you would your daily steps: so that your mind, body AND spirit can stay healthy. Head to Settings to enable it! You can now subscribe to the Pray Bible Experience, an auto-renewing annual subscription with a 3-day free trial. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Service: https://pray.com/terms-of-service

FREE On iTunes
ShutEye: Sleep Tracker

ShutEye: Sleep Tracker

By Enerjoy

Have trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker. When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need. So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. Features • A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible. • Wide variety of relaxing music to help you wind down after a long, stress-filled day. • Sleep stories to help lull you into a deep sleep. • The ability to make your own personal mix of sounds, so that you get just the right ambient noise. • Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. • Smart alarm; to make sure waking up is as gentle as possible. • Snore detector informs you of how much you snore during the night • NEW! iOS 14 widget available for ShutEye. Add “sleep tracker” widget to your home screen. Start sleep tracking with just one tap! Suitable for the following people: · People with insomnia or lacking sleep caused by difficulties in falling asleep, frequent nightmares, unstable sleep schedule, etc. · Office workers hit by stress and anxiety · Moms and dads who need to take care of their babies · People who want to focus on work or study · People who like to meditate or want to try meditation · People who are easily affected by environmental noise while sleeping · Students under pressure from examinations and schoolwork · People who want to improve their sleep quality · People who want to record their sleep talk and snoring A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more. Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need. Sleep well and become the best most vibrant version of yourself. Try today! APPLE INTEGRATION: ShutEye saves your sleep sessions to your Apple Health app. Subscription Information : ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://enerjoy.life/sleep-ios/TermsofService.html Privacy policy: https://enerjoy.life/sleep-ios/PrivacyPolicy.html Feedback: contact.sleep@enerjoy.life

FREE On iTunes
Fastic - Fasting App

Fastic - Fasting App

By HealthVida GmbH & Co. KG.

Say bye, bye to fad diets and start intermittent fasting with Fastic. WE`RE THE WORLD’S LARGEST FASTING COMMUNITY with over 17M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app. SO, HOW DOES IT REALLY WORK? Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time! IS INTERMITTENT FASTING HEALTHY? Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION! IS THE FASTIC APP SUITABLE FOR ME? The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet, or restrict any groups of food. It’s super easy to integrate into your life! WHY INTERMITTENT FASTING? • Burns body's fat reserves • Slows down aging process • Promotes regeneration and detoxification • Can prevent diabetes and other diseases • Increases metabolism • Improves brain functions • Boosts health and energy • Sheds fat naturally and effortlessly • Helps lose weight without dieting • Avoids yo-yo effect • Avoids calorie-counting START INTERMITTENT FASTING WITH FASTIC • Fasting Timer • Body Status – Identifies and tracks key stages in your fasting journey • Step Counter • Water Tracker • Continuous app development • Compatible with building muscle and weight training • Syncs with Health App BECOME PART OF THE FASTIC-PLUS COMMUNITY AND REACH YOUR GOALS EVEN FASTER • Recipe Book • In-House Academy – Supports your journey with education • Daily Challenges – Help stay on track with motivating challenges • Weekly Challenges – Offer a variety of fun tasks to build healthy habits • Fasting Buddies – Connects you with Fastic friends • Social Media Channel – Inspires you and keeps you in the loop • Expert guidance to reach your goals faster • Valuable insights to monitor your progress • Daily schedule tailored to your needs LONG-TERM BENEFITS • Strengthen your immune system • Consciously boost fat loss • Detoxify your body through fasting-related cell-regenerating processes • Reduce or prevent allergies and inflammations ——— Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase. Premium Service Terms: If you choose a premium subscription, the following costs will apply: - 1 month membership costs from $11.99. (Prices may vary slightly depending on location) - 3 month membership costs from $27.99. (Prices may vary slightly depending on location) - 6 month membership costs from $45.99. (Prices may vary slightly depending on location) - One-year membership costs from $74.99. (Prices may vary slightly depending on location) - Payment will be made at the time of purchase confirmation via your App Store account - The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires - Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal - You can manage your premium membership in your profile settings and turn auto-renewal on or off - You can not cancel a current premium membership in the already started term. - Possible free trial memberships expires when you order a paid premium membership - All personal information will be processed in accordance with the Fastic privacy policy Terms & Conditions: https://www.fastic.com/terms Privacy policy: https://www.fastic.com/privacy-policy

FREE On iTunes
BetterMe: Health Coaching

BetterMe: Health Coaching

By BetterMe Limited

Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice. FIVE REASONS TO INSTALL BetterMe: 1. Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health 2. Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time 3. Varied disciplines from cardio to yoga Everyone can find something they like, whether it’s to get your blood pumping or wind down after a long day. 4. Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more 5. Support by certified coaches in chat Shoot our coaches a message if you are unsure about what to do, need motivation or just want someone to talk to! We’re online and are happy to help. The BetterMe app provides you with: - Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster - All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes - Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design - New community with daily articles, tips, tricks, and answers to all the FAQs - Personal coach feature so you are always professionally guided and supported through your weight loss journey - Water tracker and step counter to make sure that you're reaching your daily goals - Yoga, running and walking workouts for everyone! BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat: from prenatal yoga to guided interval running, get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. Want to eat healthy, but following recipes is not always convenient? Worry not! Use Calorie Tracker to add any food item to your daily diary and track your progress even more accurately! BetterMe app is also integrated with Health Kit, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We've also added yoga journeys as well as walking and running workouts to make sure that we've covered all your daily activity needs. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Detailed information on our Terms of Use is available here - https://bttrm-v3.com/info/terms-eng.html Privacy Policy - https://bttrm-v3.com/info/privacy-policy-eng.html

FREE On iTunes
Paired: Couples & Relationship

Paired: Couples & Relationship

By Better Half

Love more. Stress less. Paired is your guide to improve communication, stay connected, and deepen intimacy as a couple. With our daily questions feature you get a fun question to answer every day with your partner. Each question comes with a research-based fact of why answering it will help your relationship, and only by answering the question yourself can you unlock your partner’s answer! If you’re looking to identify your relationship strength and growth areas then our couple quizzes are here to help. Each week the quiz is on a different aspect of your relationship, and when your partner answers the quiz you’ll be able to compare answers. Think you know your partner well? Put your knowledge to the test with our couple games! Guess your partner’s answers to funny, thoughtful, and downright silly questions and see how many guesses you get right. The partner with the highest score wins the game! Lastly, our relationship tips are written by the world’s top couple therapists and academics and draw on decades of research to help you understand what works and what doesn’t in a relationship. Like a tip? Suggest it to your partner to read so you can both get the benefits! Join the community of people around the world building lasting love with Paired today. FEATURES * Answer fun, research-based questions with your partner each day to bring you closer together * New questions are available daily, and by answering the question you’ll unlock your partner’s answer * Play couple games to test your knowledge of your partner * Guess their answers to Mr and Mrs style questions, and see who knows who best! * Pair with your partner’s app by sharing your unique codes with each other * Read bite-sized tips on different relationship topics, from managing conflict to developing sexual intimacy * Tips are written by the world’s top relationship academics and therapists * Identify your relationship strength and growth areas by completing couple quizzes each week * Compare and discuss your answers with the help of expert tips and conversation starters Please note that Paired and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Our Privacy Policy: https://www.getpaired.com/privacy_policy.html Our Terms and Conditions: https://www.getpaired.com/terms_and_conditions.html Questions? Suggestions? Let us know at support@getpaired.com!

FREE On iTunes
Insight Timer - Meditation App

Insight Timer - Meditation App

By Insight Network Inc

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/privacypolicy Terms and Conditions - https://insighttimer.com/terms

FREE On iTunes
Simple: Intermittent Fasting

Simple: Intermittent Fasting

By AM APPS

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

FREE On iTunes
Yoga-Go: Yoga for Weight Loss

Yoga-Go: Yoga for Weight Loss

By A.L. AMAZING APPS LIMITED

EASY YOGA WORKOUTS TO LOSE WEIGHT ► Smart trainings plans ► Visible results ► Guided exercises Yoga-Go combines customized fitness and weight loss plans, along with a healthy meal tracker, giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life. *** WITH YOGA-GO YOU’LL GET • Exercises focused on weight control, figure sculpting, and mind and body health • Fat burning workouts • Tracking of progress, workout time, and calories burnt • A strong and well-toned figure • Results sharing and updates from your yogi friends • Set of daily recipes ALL THE BENEFITS OF YOGA IN ONE APP • Yoga poses burn fat and calories • Yoga sculpts your body • Yoga poses make you stronger and more flexible • Yoga manages everyday stress • Yoga improves your sex life HOME-BASED YOGA WORKOUTS Yoga-Go is a source of simple home-based yoga workouts that will not take too much of your time. You can start a workout wherever you are at that moment. Yoga-Go workouts only take between 7-30 minutes, and you can burn up to 200 calories per session. HEALTHKIT Yoga-Go integrates with HealthKit, so you can export nutrition and exercise data from Yoga-Go to HealthKit, and import fitness data and weight and body measurements from HealthKit to Yoga-Go. Please note that the workout video guides are available only in English. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. • When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. • Payment will be charged to your iTunes Account upon confirmation of purchase. • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. • When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Yoga-Go Privacy Policy: http://yoga-go.fit/privacy-policy.html Yoga-Go Terms of Use: http://yoga-go.fit/terms-of-use.html

FREE On iTunes
Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

FREE On iTunes
Breethe: Meditation & Sleep

Breethe: Meditation & Sleep

By OMG. I Can Meditate! Inc.

Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life — and we try to do it with a sense of humor. We want to be the best ‘peace’ of your day ;). WHAT YOU’LL GET: Our ever-growing library (over 1500 tracks!) of down-to-earth and effective content includes: ¥ ‍An A to Z of Ways to Zzz: Breethe gives you the most ways to tune out, wind down, and drop off, including meditations, hypnotherapy (we are the only ones who have this!), tapping, sleep stories, bedtime visualizations, music, and sounds. ¥ ‍Self-Care on Your Schedule: The app is organized to easily fit into your busy day with intuitive sections including Start Your Day, Take a Break, and Go to Sleep. We’re there for you with tons of easy and short (under 5 minutes!) tracks, whether you’re having an afternoon slump or a bout of late night worries. ¥ ‍Real Help for Your Life: The “My Life Kit” was designed to get to know you through a series of easy, naturally progressing questions and create a toolkit personalized for your specific needs. ¥ Insanely Relatable & Specific Meditations: Examples of our meditation include “My Boss is a Jerk”, “My Family Drives Me Nuts”, and “Tax Season—Adulting Is Hard.” ¥ Music for Every Mood: DJ your day or ease into sleep with playlists you create. ¥ ‍From Zero to Zen: Our 7-Day, 30-Day, and 90-Day learn to meditate programs introduce you to daily meditations that are easy-to-follow and soothing — most new meditators quickly find themselves hooked on the habit. ¥. World Renowned Experts, Here for You. Talks, series, and masterclasses from qualified professionals (including NY Times bestselling authors) to create the most effective and supportive experience. BREETHE IN THE NEWS: "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " — INSTYLE MAGAZINE "Super-easy guided meditations that even the most spirituality-averse person can get into." — PEOPLE MAGAZINE "For those busiest amongst us, this is a great app for you." — HARPER’S BAZAAR "There are plenty of meditation apps out there, but this is one of our favorites." — GOOP "Without a doubt the best and most comprehensive meditation app available in the App Store." — APPPICKER.COM " A well thought-out app, fun but serious, playful and helpful.. and very appealing." — MINDFUL.ORG Selected Best New App by Apple in 95 countries. ADDITIONAL FEATURES: ¥ Mindfulness program for kids and teens ¥ Great practical tools such as setting morning alarms, saving favorites, creating reminders, and adjusting background music volume levels ¥ Available on your phone, tablet or computer. Your progress is synced across all devices ¥ Use the Free version as long as you want or unlock all content with a Premium Membership! ¥ Adds Mindful Minutes to your Apple Health app thanks to an integration with the Apple Health kit Monthly membership autorenews for USD $12.99 per month Yearly plan membership autorenews for USD $89.99 per year Lifetime membership . one time payment of USD $179.99. Prices in USD may vary due to exchange rates. NEED HELP ? Contact us at support@breethe.com. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.

FREE On iTunes
Zwift: Ride and Run

Zwift: Ride and Run

By Zwift, Inc

Zwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home. Daily runs and rides rise to the next level thanks to Zwift. Dive into a collection of immersive worlds using a treadmill and footpod to run , or bike trainer to ride. Follow training plans designed by world-class coaches, create your own, or just go for a casual ride or run with a global community as dedicated as you are. Your training levels up with this any-weather, at-home game that helps you smash your goals! Spin your way through central London. Stride through a futuristic New York City. Transform your living room into a training playground where you can tear through the desert, across Mayan Ruins, beneath an underwater tunnel, and beyond. Training is now better at home: trust your bike trainer or treadmill and footpod to track your results and give you all the data you need. Analyze your workouts. Take your performance to the next level. Trust Zwift to turn every ride and run into a game. Because fun is fast. 5 REASONS TO WORK OUT WITH ZWIFT: • Over 1,000 structured workouts and training plans. Pick whatever you need to help reach your goals. • Take part in group rides, runs, workouts, or races. We offer over 200 live events a day. • Immersive experiences. Get cycling in the Alps or run in the English countryside! • Drive your performance with data. Monitor your progress and analyze your performance. • Widely supported technology. Our app works with dozens of trainers and devices (smart trainer, classic trainer, footpod, etc.). Download Zwift and experience the freedom to train, ride, or run any time. Your time, your pace, your place. GO UNLIMITED Run for free, or ride as much as you want with Zwift’s monthly subscription of $14.99. Prices may vary from country to country. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. WIDE SELECTION OF SUPPORTED DEVICES For an exhaustive list of supported treadmills and footpods, please visit support.zwift.com. APPLE HEALTH With access to Apple Health, save your activity data from rides or runs and let your Apple Watch provide you with real-time heart rate data. Please see Terms of Use at http://zwift.com/terms/

FREE On iTunes
Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 10 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions. https://whitneyysimmons.com/pages/terms-and-conditions https://whitneyysimmons.com/pages/privacy-policy

FREE On iTunes
Beachbody® On Demand

Beachbody® On Demand

By Beachbody, LLC

Results start with Beachbody® On Demand, the only app that gives you access to world-class workouts, simple nutrition guidance, and buddies to support you—all in one place. In just a few taps, you can stream over a thousand workouts of every style and for every fitness goal. You’ll also find easy-to-follow eating plans and nutrition programs, plus tools to track your progress. And to make sure you reach your goals, BODgroups will connect you to a Coach and your very own workout community who can help keep you accountable and motivated. FIND THE RIGHT PROGRAM FOR YOU ● Many workouts take 30 mins or less and require minimal or no equipment ● Select from 1,400+ strength-training, cardio, yoga, dance, mixed martial arts, and other workouts designed to fit your goals and preferences ● Modifiers demonstrate easier versions of the moves in real time ● Access complete fitness programs or mix and match your favorite workouts to make a program all your own WORKOUT ANYWHERE, ANYTIME ● Stream workouts via iPhone, iPad, Apple TV, Roku and many other devices ● Select the streaming and download qualities that fit your needs ● Download videos and workouts even when you’re offline GET BETTER RESULTS, TOGETHER USING BODGROUPS ● Join a group, where you can connect with others looking to get fit and healthy too ● Get positive support from your Coach and workout buddies to help you stay on track ● Log your daily workouts, nutrition, Shakeology, water intake, as well as weight and measurements with built-in tracking tools ACCESS PREMIUM NUTRITION PROGRAMS ● Discover proven strategies to help support sustainable weight loss in the 2B Mindset and Ultimate Portion Fix program videos ● Complement your fitness routine with customized nutrition plans, the latest recipes, meal prep tips and more ● Note that some enhanced premium nutrition content and functionality is available with additional purchase SUBSCRIPTIONS The Beachbody On Demand fitness app is free to download. Beachbody On Demand subscriptions are available as In-App Purchases. You can subscribe and pay through your iTunes account. Your subscription will automatically renew, unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period.Prices will vary by location. Subscription to BOD provides access to dozens of Beachbody's world-class programs led by top trainers, including Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, and others. Programs include: ● 10 Rounds™ ● Barre Blend™ ● 4 Weeks of THE PREP™ ● 6 Weeks of THE WORK™ ● Morning Meltdown 100® ● Transform :20™ ● SHIFT SHOP® ● LIIFT4® ● 80 Day Obsession® ● PiYo® ● 21 Day Fix ● CORE DE FORCE® ● 22 Minute Hard Corps® ● P90X® ● CIZE® ● Body Beast® ● 3 Week Yoga Retreat® ● Country Heat® ● INSANITY® ● YOUv2® ● Hip Hop Abs® ● TurboFire® ● Fixate® cooking show and recipes ● Ultimate Portion Fix ● 2B Mindset …and more! Please Note: Beachbody® On Demand integrates with the Health App.

FREE On iTunes
Workout: Gym Workout Planner

Workout: Gym Workout Planner

By FITNESS22 LTD

The gym workout app that will get you real results at the gym. Build muscle, lose weight, & get toned with a custom workout routine for every fitness goal and body type. What’s included: • Guided gym workout plans • Full workout & exercise tracking • Most effective gym workouts & exercises for every muscle Start to work out the smart way, with your own personal trainer in your pocket.  Workout Routines ● Multiple workouts for your fitness goals ● Workout coach builds your gym workout ● Beginner, Intermediate & Expert muscle workout training ● The only gym training app that supports Super-Sets ● Modify any of our pre-made workouts ● Add your own workouts & exercises to the app Exercises ● Rich photos and hi-res videos of each training exercise ● Easy-to-understand detailed instructions  ● Search by muscle group, equipment type or keyword Features ● Audio cues for your rest time in between sets  ● Save your favorite fitness exercises ● Workout weightlifting history ● Smooth design allows for easy navigation  ● Bodyweight, time-based, body building or machine based workouts HealthKit ● Integrated with Apple Health for age, weight, and gender data to build customized workouts This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. See more: http://workout-app.com Privacy Policy:  https://www.fitness22.com/privacy-policy Terms of Use:: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

FREE On iTunes
iFIT At-Home Fitness Workout

iFIT At-Home Fitness Workout

By ICON Health & Fitness, Inc.

Free 30-day trial to enjoy workouts at home! Interactive. Personal. Training. The iFIT app gives you access to thousands of interactive, at-home workouts, including HIIT, cardio, strength training, yoga, and cycling —all on your iPhone or iPad. Use it with or without your iFIT-enabled equipment for a high-energy workout experience! FEATURES Access thousands of at-home workouts, led by world-class trainers. From energizing Studio Classes to Global Workouts filmed all over the world, you can choose from a variety of exercise classes, including: Running Walking Cycling Rowing Strength training HIIT Bodyweight workouts Yoga Cardio Treadmill Abs GLOBAL WORKOUTS Virtually train and travel all over the world with Global Workouts. From Antarctica to Bora Bora, you’ll burn calories as your trainer coaches you through workouts in stunning locations. Enjoy learning information about each destination’s history and culture while you sweat it out! AT-HOME TRAINING Work out with more than 100 personal trainers in the privacy and comfort of your own home. With a variety of training styles and personalities, you’re sure to find the perfect fitness coach. USE WITH OR WITHOUT EQUIPMENT You can use the iFIT app with or without fitness equipment. If you don’t own equipment, simply choose a workout and follow along at home! If you do own equipment, pair the app to your machine, so your trainer can fully control your workouts. WORLD-CLASS TRAINERS We've hand-selected more than 100 of the industry’s best trainers, including Olympians, professional athletes, and biomechanics experts. You'll feel guided, motivated, and challenged—no matter your level of fitness. IMMENSE FITNESS LIBRARY You're never limited with the endless possibilities of iFIT workouts. Choose from thousands of workouts—whatever suits your mood and motivation. REAL-TIME STATS Stay on track by quickly viewing your metrics during any workout. You can also view your post-workout summary, as well as your entire workout history, to measure your progress over time! HANDS-FREE, INTERACTIVE WORKOUTS Follow your trainer’s cues as they take control and automatically adjust your machine’s incline, speed, or resistance for you. With this unique type of training, you can spend less time fussing with buttons and knobs and more time focused on your workout. STUDIO CLASSES Immerse yourself in the group energy of iFIT Studio Classes. With upbeat trainers, incredible music, and a touchless workout, you'll feel motivated from start to finish. CONNECTED APPS Users can now link their iFIT and Apple Health, Google Fit, Strava, and Garmin Connect accounts to synchronize activity history. USING THE iFIT APP Non-equipment users: Download the iFIT app to start your FREE 30-day trial and start working out with iFIT! After your trial, your subscription will auto-renew, based on the membership you choose. These prices reflect your selected billing frequency: Individual Monthly $15/month iFIT-enabled equipment users: A year of iFIT is included with select machine purchases. Log in to your account on your machine to access the full workout library. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://www.ifit.com/termsofuse and our Privacy Policy at https://www.ifit.com/privacypolicy.

FREE On iTunes
Lasting: Marriage & Couples

Lasting: Marriage & Couples

By Groop Internet Platform inc.

Lasting makes couples counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app. Selected as Apple's "App of the Day," Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one another better, work through disagreements, and connect in healthy ways. And it's all based on decades of research. That's why our users say things like, "This app saved our marriage." You get free access to our Foundations series—five sessions covering the basics of relationship health. You can also access all of our conversation-starters, relationship reminders, and single sessions for free. Lasting Premium unlocks the entire app for two users (you and your partner!) and allows you to take hundreds of Premium sessions on topics like: - Communication - Conflict - Repair - Emotional Connection - Sexual Connection - Sexual Desire - Trust - Money - Family Culture - Appreciation - Dozens more! Ongoing use of Lasting Premium requires an active subscription, available on a monthly or yearly basis. Customers who choose a monthly or yearly subscription are eligible for a free 7-day trial period. Monthly subscriptions are billed per month. Yearly subscriptions are billed the total annual fee from purchase date per year. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Read our full Terms of Service at www.getlasting.com/terms and read our Privacy Policy at www.getlasting.com/privacy-policy. Build a relationship that lasts for a lifetime. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy. CA Privacy: getlasting.com/caprivacy

FREE On iTunes
Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For the rest of 2021, we're offering everyone a free year of Balance, automatically available when you download the app. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to help you develop and deepen your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Customizable session durations - Mindful Minutes integration with Apple’s Health app - New content added regularly - Animated breathing exercises for quick calm - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

FREE On iTunes
Tone & Sculpt

Tone & Sculpt

By Tone & Sculpt ltd

Choose from hundreds of workouts and train at home or in the gym with world renowned personal trainers, Krissy Cela, Danyele Wilson and Melissa Kendter. Build your strength and confidence by choosing a workout plan to suit you, whether you have limited time, no equipment or love training at the gym! There is a training plan for EVERY WOMAN. GET YOUR FIRST 14 DAYS FREE! Feel motivated and inspired to DO THIS FOR YOU with your trainers there every step of the way! Tone & Sculpt is built with you in mind, to push you to achieve your potential: Choose from beginner, intermediate and advanced home and gym plans Schedule your workouts using our weekly planner Short on time? Try our 15-minute express workouts! A wonderful in-app community forum where you can ask all your health and fitness questions and gain support every step of the way! HIIT, LISS and exercise challenges to keep you motivated Target area workouts for all muscle groups On Demand workouts with Krissy, Danyele and Melissa working out alongside you from the comfort of your homes! Achieve 50 stars from your workouts and receive an exclusive Tone & Sculpt t-shirt And that’s not all – we’ve even got your NUTRITION covered: 1000s of recipes for a range of dietary needs Full macronutrient calculations available for every recipe Create your own recipes, save and share with the community Schedule your meals and we’ll create your food shopping list automatically Tone & Sculpt is designed to help all women, no matter who you are, where you’re from or what stage you’re at – there is a workout and meal plan for every single one of you! We want you to feel strong, confident, empowered and to believe you truly can achieve anything you set your mind to. And, we are here to help! Every workout and training plan is fully customisable: simply browse our range of alternatives to find exercises to suit you. No equipment? No problem! We have a range of bodyweight only exercises too! Tone & Sculpt also has the capability of syncing your active minutes with Apple Health. WE LOVE HOME WORKOUTS! Simply select the ‘home only’ option and the app will show you all of our home workouts without you having to search from scratch -we’ve got you covered! Plus, our ‘offline mode’ lets you save each workout to access when you don’t have Wi-Fi available. We are on a mission to make fitness and nutrition possible for every woman around the world no matter your circumstances! THE TONE & SCULPT COMMUNITY is at the heart of our app – join thousands of wonderful women from all walks of life – your personal cheerleaders, there for you no matter what! The Tone & Sculpt ‘familia’ are true athletes – we train to be the best we can be and we motivate each other along the way! You’ll be able to ask questions, seek support and interact with our Tone & Sculpt ambassadors too – all in a safe space. So, what are you waiting for? Start now for 14 days, absolutely free! SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://toneandsculpt.app/pages/terms-conditions Privacy Policy: https://toneandsculpt.app/pages/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.

FREE On iTunes
1st Phorm

1st Phorm

By First Phorm

The best all in one fitness tracking app ... and it's FREE Inside the 1st Phorm App you can: •Easily view your nutrition plan based off of your goals •View and track your workouts •Directly upload your progress photos •Log your weight and body metrics •Free access to premium content for 7 days which gives you the ability to... •Track your macros and water •Customize your macros •Scan Foods for faster logging •Choose from different styles and intensities of daily workouts •Talk directly with A TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Team members to help you along your journey Download the app for FREE — and get started today! The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year! Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey and it will be challenging. It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there. And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you. When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available. You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent. Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals. The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want. Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge! You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021. Make it more personal and get better results with Premium: -In app messaging with your TransPHORMation Advisor -They can view and help adjust your plan -Personalized macros or meal plan -Meal plan automatically adjusts as you progress -Choose from different styles and intensities of daily workouts -Interact live with top 1st Phorm Trainers and Registered Dietitians The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard. Premium 1st Phorm App Details: -1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars. -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

FREE On iTunes
BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

By BodyFast GmbH

The #1 fasting app with more than 23 million installs! Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy. Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo-effect. NUMEROUS STUDIES CONFIRM: ● Intermittent fasting is the most natural way to lose weight ● The body learns anew to burn fat ● Your body starts detox processes while fasting ● You live healthier and have more energy ● You prevent numerous illnesses like diabetes ● Allergies, inflammations and food intolerances can be reduced ● Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.de/en THE BODYFAST APP ● Intermittent fasting for beginners and experienced fasters ● The BodyFast Coach creates you your optimal personal fasting plan each week FREE FEATURES ● More than 10 fasting plans like 16-8 or 5-2 ● A fasting tracker and timer guiding you through your weeks ● Track your weight and body measurements ● An easy-to use water tracker that reminds you of drinking enough ● Multiple notification options ● Knowledge pool for intermittent fasting ● Apple Health connectivity ● No advertisements THE BODYFAST COACH Your personal fasting program: reach your goals faster and more effectively! Each week, the BodyFast Coach calculates your optimal and individual fasting plan. He motivates you with extra challenges for a healthy life. THE COACH FEATURES ● Each week a new individual plan by the Coach ● Your personal program based on your progress and preconditions ● Personal weekly health and fitness challenges ● Collect trophies for your successes ● Optional: choose between 50+ fasting methods manually ● Take a "Joker Day" off from fasting ● Coach users lose weight 30% faster than standard fasters FASTING WITH BODYFAST Become a BodyFaster now! ● It has never been easier to lose weight and feel great ● Simply take a break from eating ● You can eat what you want - no calorie counter needed ● No diet, no yoyo-effect ● Combinable with diets such as keto, paleo or low carb ● Ideal for water fasting BodyFast works! Join our Facebook groups and discuss your experiences with more than 100,000 members. Have a try and download the app for free. Start intermittent fasting now! BodyFast intermittent fasting website: https://www.bodyfast.de/en/ Help & support concerning intermittent fasting and the app: https://www.bodyfast.de/#contact BodyFast Privacy Policy: https://www.bodyfast.de/en/privacy BodyFast General Terms and Conditions: https://www.bodyfast.de/en/terms INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

FREE On iTunes
Femometer Period Tracker

Femometer Period Tracker

By Bongmi Global Group

Take control of your unique menstrual cycle with Femometer, the smartest fertility tracker. Know your body, know you. Femometer is a smart period tracker and ovulation calendar that understands your unique cycle and is able to accurately predict your fertile window, pinpoint your ovulation. Auto recognizes LH and HCG test results. Daily advice for conception and ovulation prediction created by machine learning algorithms that learn from your data. All data can be exported into PDF files for professionals. Prenatal tests, BBT, weight logging for a mother-to-be, and fundal height logging for an unborn baby means we can accompany your every step. Let's be more healthy & fitness! Period Tracker, Ovulation Calendar & Fertility Calculator - Log cycle symptoms, periods and learn about your unique cycle to manage your fertility - Record BBT (basal body temperature), LH tests, and CM (cervical mucus). Intelligently recognizes your LH & HCG (pregnancy) test results. See your fertile days easily and predict your ovulation accurately. - Log BBT and weight of mother-to-be, spot abnormal symptoms quickly. Record prenatal tests, fetal movements, and contractions to track the baby’s daily health - Export your data in PDF files and share them with professionals. - Log 200+ symptoms, from fertility to lifestyle and health. Professional female health tracker. Fertility Calendar & Graphs & Curves - Check your fertility calendar, easily identify your cycle phases and predictions. Manage your fertility like a pro. - Auto-generated BBT curves and LH curves. Easily recognize the different phases of your cycle and spot subtle differences. Capture your peak results to conceive or predict the next ovulation. - Auto-generate BBT Curve during pregnancy to observe your pregnancy and to prevent potential miscarriage - Optimize curves with machine learning algorithms to complete missing data, making it easier to interpret. - Compare your curve to curves in our database, easily detect pregnancy, luteal deficiency, PCOS, miscarriage, etc. Fertility Insights - Current & Previous Cycle Interpretation: Analysis of BBT curves, LH, CM, and ovulation symptoms. Predict ovulation and reveal the conception rate to help manage fertility with precision. - Conception Guidance & Prediction: Daily conception advice. Get pregnant easily and spot pregnancy early - Behavioral Scoring: Correct tracking behavior leads to accurate ovulation prediction, increasing the chances of pregnancy, and increasing fertility management effectiveness. - Statistics Analysis: Reveal the patterns of your cycle symptoms, compare and analyze data in multiple ways, gain better insights into your fertility Health Tips, Fertility Courses & User Community - Scientific and structured fertility courses & daily health tips from professionals to help you manage your fertility This application is intended for general informational purposes and should not be used or relied on for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as an educational resource only and is not a substitute for professional advice, diagnosis, and treatment. The company does not guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by the third party. Always seek the advice of a physician before making any healthcare decisions. Subscription Policy - Plans: $9.99 Monthly, $19.99 Quarterly, $49.99 Yearly - Payment: Payment will be charged to your Apple account on confirmation of purchase - Cancellation: Manage at your Apple Account Settings - Renewal: Account will be charged for renewal 24-hours before the end of the current period - Femometer Privacy: https://s.bongmi.cn/miscs/femometer-app/en/privacy.html - Femometer Service: https://s.bongmi.cn/miscs/femometer-app/en/service.html The Femometer integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer also supports Face ID for security.

FREE On iTunes
Fitness Coach & Diet: FitCoach

Fitness Coach & Diet: FitCoach

By MOBILIOUS LIMITED

WORKOUTS TO LOSE WEIGHT ► Smart training plans ► Visible results ► Guided exercises FitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing. WHO IS THIS APP FOR? The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. HOW TO START WITH FITCOACH? Set your goals: weight loss, muscle gain, or to be more active Select the zone that you want to work on: belly, buttocks, legs, arms, back Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES IT WORK: According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you). Additionally, you will have access to a library of 1,000+ workouts. HEALTHKIT: FitCoach integrates with HealthKit, so you can export nutrition and exercise data from FitCoach to HealthKit, and import fitness data and weight and body measurements from HealthKit to FitCoach. ____________ SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Frequently Asked Questions: https://fitcoach.fit/faq-ios.html Privacy Policy: https://fitcoach.fit/privacy-policy.html Terms of Use: https://fitcoach.fit/terms-of-use.html

FREE On iTunes
Lifesum: Calorie Counter

Lifesum: Calorie Counter

By Lifesum AB

Personalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum! ** App of the Day for 2019 ** ** Editors' Choice 2018 ** Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier. Reach your health and weight goals through better eating: - Deepen your knowledge to empower you to make more conscious nutritional choices - Learn about healthy eating, not just about calorie counting - Get a better understanding of which foods you should put more or less of onto your plate - Get help making the right choices at the grocery store - Discover how making small changes, like simply switching brands, can have a positive effect on your health - Find healthier alternatives to your favorite foods What you can do as a free Lifesum user: - Follow a Classic Diet and get your calories and macros (carbs, proteins, and fats) tracked - Easy tracking with barcode scanner and picture recognition - Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal - Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day - Track your daily habits with water, fruit and vegetable, and seafood trackers - Track your weight and waist measurements - Save your favorites – create and save foods, recipes, meals, and exercises (limited) - Import and export your nutrition data, exercise data, and weight and body measurements to and from the Apple Health app The added value when you join Lifesum Premium: - Widest variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and Meal Plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from - Access to our recipe library along with daily recipe suggestions - Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking - Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol), so you know you’re hitting the daily recommendations - Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet - Detailed food and meal ratings (“great source of fiber,” “high in sugar,” “low in sodium,” “high in sodium,” etc.) so you know how closely different foods align with your specific goals and preferences - Adjustable settings for macronutrients, giving you customized recommendations to follow based on your unique needs and preferences - Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health - Ability to connect with fitness apps like Withings, FitBit and Runkeeper - Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s next for you to build a healthy lifestyle Lifesum Premium Subscription (3, 6, and 12 months): The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

FREE On iTunes
30 Day Fitness - Home Workout

30 Day Fitness - Home Workout

By Bending Spoons Apps IVS

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away. Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you! Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges. 30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge. What will happen after thirty days of exercise? You'll finally achieve these goals: • Toned arms • Flat tummy • Peachy butt • Skinny thighs • Bikini beach body • Sculpted abs • Lose weight More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences: "Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017 "Great way to get started on fitness journey" user from South Africa, Sept 2017 "I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018 You are special and so is your body. Download 30 Day Fitness Challenge app now! FEATURES: - hundred of exercises carefully selected for you - video instructions for all the routines - view your workout history to track the progress you achieved While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. ----------- SUBSCRIPTION INFO: Subscribe to take advantage of all the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1099771240 Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com Website: https://30dayfitness.app Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

FREE On iTunes
Breeze: mood tracker, diary

Breeze: mood tracker, diary

By Basenji Apps

The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking. Tracker of cognitive distortions We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior. Advice from a psychotherapist (in future updates) Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: — Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99; — Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period — Payment will be charged to iTunes Account at confirmation of purchase. — Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. — Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Privacy Policy: https://basenjiapps.com/docs/privacy_policy Terms of Service: https://basenjiapps.com/docs/terms_of_use

FREE On iTunes
The Tapping Solution

The Tapping Solution

By The Tapping Solution, LLC

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 4 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work). "Wonderful. Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and important tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, politics, work, the world, and more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more * Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more * Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more * Sports performance: flow creator, injury recovery boost, get stronger, and more * Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more * Support for children, military/veterans, and teachers. Subscription Pricing and Terms: The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription. The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

FREE On iTunes
RP Diet Coach

RP Diet Coach

By Renaissance Periodization, LLC

Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. What You Get: • Personalized macro breakdowns based on your body and fitness goals. • Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search - mostly US, but more international foods coming soon! How It Works: • Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight. • You choose your foods - the app tells you how much and when to eat. • Every week, review your progress and the app will recommend an updated plan for the next week. • Get results! With thousands of 5-star reviews (world-wide) and a free 14-day trial, now's the time to get on the right path to finally reach your health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

FREE On iTunes
Keto Diet App - Macro Tracker

Keto Diet App - Macro Tracker

By FJOR NUTRITION, INC.

Keto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so easy - simply type the name, or use the barcode scanner and voice recognition technology! Get your custom weight loss plan today and reach your goals faster! KEY FEATURES: • Automatic macro calculator: just add your parameters! Our fats, carbs and protein tracker will do the work for you! • Carb manager + calorie counter: never exceed your daily limit again • Personalised weight loss plan: lose weight at your own pace • Food journal: track what you eat with our voice recognition technology & barcode scanner: no more manual search! • Nutrition tracker: stay on top of all your vital nutrients to feel great and avoid keto flu • Learn about all types of keto, carb cycling and much more. Our Insights section is filled with articles written by top health experts • Keto recipes for everyone! Choose from our extensive library of recipes or create your own with our recipe keeper • Grocery list: explore a full list of keto foods • Live support from a team of professional keto coaches • Apple Health integration: water tracker, step counter, sleep monitor and weight loss tracker • Weight loss tracker: keep yourself accountable and make progress photos as you advance • Easy to use interface, designed for both beginners and advanced keto dieters VOICE YOUR DIET Tracking food has never been so easy! Instead of searching for the required ingredient or meal manually - just use our voice recognition feature! The rest is on us. CALCULATE YOUR MACROS Keto is all about tracking your macros. Our app offers you a personalized macro calculator! We track your protein, fat, carbs and calories automatically. All you have to do is enter your data, goal, and tell us the foods you ate during the day. Additionally, you can: • keep an eye on your macros + calorie intake, • review your food log, • check your nutrient levels. HEALTH APP INTEGRATION Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content, including step counter, water tracker, sleep and weight loss tracker. SUBSCRIPTION INFORMATION Keto Diet App is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, live support, full recipe and insights library. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://myketo.care/pp Terms of Use: http://myketo.care/tc CONTACTS Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and diet buddies! Thank you very much in advance. support@myketo.care

FREE On iTunes
Calorie Counter - MyNetDiary

Calorie Counter - MyNetDiary

By MyNetDiary Inc.

Are you looking for a calorie counter, food log, macros tracker, or a comprehensive and effective diet plan? Meet MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. Get fit and stay healthy with MyNetDiary! Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it, “simpler… quicker… also, it looks nicer,” [compared to similar apps]. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you’re on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you’re looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I’ve come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. PROVEN SUCCESS • Active members lose an average 1.4 lbs. each week • Over 10 million members, masses who switched from other apps WHAT USERS REALLY LOVE • Streamlined design, simpler and faster to use • Lightning-fast food logging • Foods mega-database validated and updated daily, with restaurants, grocery stores, special diets, and ethnic foods • Built-in barcode scanner • AR Grocery Check tool for wiser, healthier shopping • Track up to 38 nutrients, more than any other app • 400+ easy, full-flavored Premium Recipes by RDs • 370,000+ recipes database • Shopping list • Cool water tracker • Customizable dashboard for what’s important to you LOW-CARB, KETO, HIGH-PROTEIN DIETS More comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love • Monitor net carbs, total carbs, and sugar alcohols • 100s of easy and delicious keto and low-carb recipes. Automatically import any recipe from the web, with full nutrition calculation • Keto and low-carb diet guides • Keto and macro calculator and planner • Ketone tracking • Personalized feedback and advice from a virtual coach, to stay on target • Diet article libraries • Special charts and reports to analyze your foods and macros LOW-FAT, MEDITERRANEAN, VEGETARIAN, AND VEGAN DIETS • Special diet planners, guides, and feedback • Hundreds of recipes EXERCISE TRACKING • Extensive exercises database • Built-in workout tracker for running and walking • Links with Fitbit, Withings, and Garmin AUTOPILOT • Autopilot keeps you out of a weight loss plateau • Suggests diet tweaks to reach your goal faster iOS ECOSYSTEM • Modern Watch App • Share meals and recipes with iMessage app • Have Siri log calories, meals, and water • Apply Dark Mode and Sign-In with Apple ID iOS HEALTH The app can automatically import or export data from iOS Health; syncs steps, workouts, foods, nutrients, weight, water, heart rate, and more. FRIENDLY REMINDERS/REPORTS • Reminders to enter meals and weigh-ins • Reports and charts for review and analysis; see the big picture of your diet or zoom into details REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY • Read about the latest diet science from our RD team • Learn safe, successful dieting techniques Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

FREE On iTunes
WalkFit Walking Cardio Fitness

WalkFit Walking Cardio Fitness

By MOBILIOUS LIMITED

GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down Use WalkFit as your easy-to-follow fitness plan and start seeing results. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking programs for your goals TRACK ALL YOUR ACTIVITY - Track steps, flights, calories, distance and active time - No matter where your phone is - in your pocket, in your jacket, on an armband or in your purse - your steps are calculated precisely STAY MOTIVATED - Daily reminders to make sure you walk off your daily step goal SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Privacy Policy: http://walkfit.pro/privacy-policy.html Terms of Use: http://walkfit.pro/terms-of-use.html

FREE On iTunes
Grow with Jo - Diet & Workout

Grow with Jo - Diet & Workout

By DietLabs sp. z o.o. sp.k.

Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals. My app has workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere! I have 3 amazing trainers on the app who helped me create a huge variety of workouts for you - there are 30+ unique training programs for you to choose from. You can choose the length of time you work out for, so if you’re pushed for time you can select a short workout and get it done in as little as 12 minutes! There are workouts for weight-loss, strength building, toning and improving your fitness level. Whatever your goal may be, there’s something for you :) Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature. This provides you with 3 meals a day plus a snack. You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your every day routine. All of the macronutrients are broken down to help you understand what you are nourishing your body with. The meal plans and recipes include my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more! This meal plan is there to support you to make better food choices, NOT to restrict you from your favourite foods. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body! Sign up today and come Grow With Jo :) Grow with Jo works with Apple Health to record your calories burned after workout. Grow with Jo is follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.growwithjo.app/info Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. Grow with Jo is providing diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.growwithjo.app/terms-of-service Privacy policy: https://app.growwithjo.app/privacy-policy

FREE On iTunes
Abide: Pray & Relax Meditation

Abide: Pray & Relax Meditation

By Carpenters Code Inc.

** Powerful Christian Meditation ** Crosswalk ** Top Meditation Apps of 2019 ** TechCrunch ** Guidance based on the Bible ** Pureflix Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Abide can save your meditation and sleep sessions to your Apple Health app. Meditation topics include the following: - Overcoming anxiety and worry - Conquering depression - Sleep - Daily devotion - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more… Abide users love our app: “I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!” - Mandisa, Grammy Award winning artist & American idol finalist Subscribe to a yearly plan to access the following content: - 100+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of the free trial is forfeited after purchase. Terms of use and privacy policy are available at https://abide.co/termsofservice and https://abide.co/privacypolicy FOLLOW ABIDE: - For tips and other helpful information, visit our website. - YouTube: https://www.youtube.com/c/abidechristianmeditation - Instagram: @abideisprayer - Twitter: @abideisprayer - Facebook: http://www.facebook.com/abideisprayer

FREE On iTunes
Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

By Reform LLC

Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/

FREE On iTunes
Weight Loss Running by Verv

Weight Loss Running by Verv

By MONTIBUS LTD

SLIM DOWN IN 4 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with interval plans, made of running, walking and sprint intervals. - Get a plan up to your goals and your fitness level. - Have workouts only 3 times per week and get fit fast. - Choose from the variety of plans to lose weight, maintain results, keep fit and active. - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Follow a healthy, nutritionally-balanced meal plan and lose weight faster. - Yummy recipes with step-by-step instructions. - Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them. - Use the water tracker to stay hydrated. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo matches your workout pace – music speeds up as you run faster. - 1000+ newest music mixes. - New mixes are added every day. CONVENIENT EXPERIENCE All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style. - Enjoy detailed audio instructions for every training. - Get voice encouragements and stats updates during your runs. - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout. - Take pictures during your runs right from the app. - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: https://verv.com/running-ios-privacy-policy/ Terms of Use: https://verv.com/running-ios-terms/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

FREE On iTunes
FIT by Katy

FIT by Katy

By Undefined LLC

Conquer your workouts with confidence every day. Choose your target area for focused training. Train anywhere—even at home. Over 170,000 women have crushed their fitness goals by using FBK. On the gram? Follow us @FITbyKaty and join the #FBKFitFam Intimidated by heading to the weight rack at the gym? We’ve all been there. That’s why we created an app that helps you plan your workouts like a personal trainer. Our workout generator brings you infinite combinations of workouts from Katy Hearn so that you can feel and look stronger. Whether you’re new to weightlifting or a seasoned gym goer, use the workout generator and you’ll never get bored. Check out our top features below: Workout Generator (Included In All Plans) * Over 400+ exercises * Instructional workout videos for each exercise * Choose between at home or gym workouts * Focus on the muscle group of your choice with 6 target areas * New exercises continually added Seasonal Plans (Premium feature): * A new promo each season. New exercises in a constructed plan that’s expertly designed to help you look and feel stronger. * Access to all previously available plans Forum (Premium feature): * Stay connected with our community of over 170,000 women who help, encourage and support one another. Monthly Discounts (Premium feature): * Get access to exclusive monthly discounts on our favorite health & wellness products. Subscription Pricing and Terms: FIT By Katy is free to download. Ongoing use requires an active Basic or Premium membership. Monthly subscription users are billed each month. You will be charged through your iTunes account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings in iTunes. Refunds are not available once a purchase has been made. Read our full Terms of Service https://www.fitbykaty.com/terms-of-service, and our Privacy Policy https://www.fitbykaty.com/privacy-policy.

FREE On iTunes
Centr, by Chris Hemsworth

Centr, by Chris Hemsworth

By Loup Pty Ltd

WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app. It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game. WHAT DO YOU GET? Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow. NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session: - Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment. - Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks! New programs will be continually added to your programs section! Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts. Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more. Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less. MEET THE TEAM Follow the Centr lifestyle to train, eat and feel better with these experts (& more): - Luke Zocchi: Chris Hemsworth’s personal trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Ashley Joi: Cardio & strength trainer - Sylvia Roberts: Pilates instructor - Tahl Rinsky: Dynamic yoga instructor - Bobby Holland Hanton: Hollywood stuntman - Torre Washington: Vegan bodybuilder - Dan Churchill: Cookbook author & nutrition coach - Simon Hill: Plant-based foods podcaster - Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach - Gunnar Peterson: Strength & endurance director - Michael Olajide Jr.: Boxing champion & supermodel trainer - Dr. Eric Goodman: Creator of Foundation Training - Alexis Naim Holistic psychotherapist - Sergio Perera: Michelin-trained chef - Ally Bogard:Yoga & meditation teacher - Fabrice Midal: Leading French meditation teacher And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done. Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this. SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE All Access subscription in 1, 3, 12 months Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

FREE On iTunes
InPulse - Heart Rate Monitor

InPulse - Heart Rate Monitor

By AIBY

DAILY HEART RATE MEASUREMENT IS YOUR WAY TO HEALTH AND BEAUTY Never miss a beat with InPulse! Check your heart rate instantly with your iPhone. No other devices needed! Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and track your heart rate on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera - Use Calendar to monitor your blood pressure - Export and share your heart rate history - Get daily, weekly, or monthly reports - Add tags and comments to your measurements - Integrate with Apple Health, and your pulse measurements will be sent to the Health app, making it even easier for you to keep track of your heart and overall health. How to Use: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip covers the camera lens and camera flashlight completely. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. - Supports iPhone 5s and later and iPads that support the Flash function. Note: the app is compatible with iOS 15. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all app’s features. - Subscriptions are billed automatically at the rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general health information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartly yours, AIBY team

FREE On iTunes
Runkeeper—Distance Run Tracker

Runkeeper—Distance Run Tracker

By FitnessKeeper, Inc.

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

FREE On iTunes
Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness PTE Limited

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

FREE On iTunes
Ride with GPS: Bike Navigation

Ride with GPS: Bike Navigation

By Ride with GPS

The world's best bike route planner, turn by turn navigator, and ride tracker. Plan your route and ride with confidence, knowing you won't get lost. Use live logging to keep family and friends updated on where you are and when you'll be home. Plan your next bike ride using our route planner. Whether you find a ride from our large, comprehensive world wide database of rides and modify it to start from your door, or make your very own custom route, our route planner makes the process simple and enjoyable. Use the same software every bike event, club, and tour company use to plan their rides. With world class support for free and paid users, we have your back. One press and you're off riding. Start recording your ride on the Ride with GPS app with just a single tap. Get spoken turn-by-turn directions for your routes using our signature voice navigation feature. No data? No problem! Anyone can record rides without a data connection. Basic and Premium subscribers can even download routes to their phones and navigate while offline. Get detailed elevation data Interact with your rides and routes right in the app. Use the elevation profile to check out climbs and descents. Zoom in, pan, and see exactly where on your map that big climb starts. Share your rides in real time Use our Live Logging feature to share your rides with friends and family in real time. The app will even read their comments to you aloud as you pedal. Access your club, event, or tour routes If you're a member of a Ride with GPS club account, or are participating in an event or tour that is run by a Ride with GPS organization account, you can access your routes directly from the Ride with GPS app. Cue sheets and POIs See your route cue sheet and all points of interest (POI) on the app. Add POI from the app while riding - great for scouting new routes, noting features like water stops or amenities, or anything else you want to remember once the ride is done. Photo GPS integration The Ride with GPS app saves location data for photos taken while recording rides. When you upload your ride and photos, you’ll see where each picture was taken. Bluetooth devices Ride with GPS supports all sensors equipped with Bluetooth Smart (Bluetooth 4/BTE/BTLE) connectivity. Connect your heart rate monitor, power meter, cadence sensor, or other devices to record metrics while you record your ride. Segment matching See how you stack up against other riders, or just yourself, using segments. Create your own on the Ride with GPS website, or match with public segments created by other users. This app integrates with the Health app via HealthKit. Privacy You control the privacy of your rides, routes, and other content on Ride with GPS. You also control your data. We'll never hold your ride history hostage, and you can download your data from Ride with GPS at any time. This app integrates with the Health app using HealthKit. Subscriptions To unlock offline maps, voice navigation, live logging, and additional features, we offer these subscription options: • Basic ($5.99/month or $49.99/year) • Premium ($9.99/month or $79.99/year) Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions renew automatically unless turned off. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscription renewal will be at the same price as initial purchase. Subscriptions may be managed and auto-renewal turned off by going to your iTunes Subscription Settings after purchase. Cancellation of subscription will take effect on your next renewal date. Service Terms: https://ridewithgps.com/terms Privacy Terms: http://ridewithgps.com/privacy DISCLAIMER: Continued use of GPS running in the background can dramatically decrease battery life.

FREE On iTunes
FitOn Workouts & Fitness Plans

FitOn Workouts & Fitness Plans

By FitOn Inc.

Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and start working out for free today! Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically. Achieve your health and fitness goals with unlimited access to the best workout classes - from cardio to strength training to HIIT, yoga, Pilates, and much more. With FitOn you’re guaranteed to find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more. Plus, EXCLUSIVE workouts led by Gabrielle Union, Julianne Hough and Jonathan Van Ness. Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations. AMAZING WORKOUTS • Quick & effective workouts from celebrity trainers • Exclusive workouts with Gabrielle Union, Julianne Hough & JVN • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • No subscription required, no limits - it’s that simple. PERSONALIZED PROGRAMS • Reach your goals with customized workout plans • Lose weight, build muscle, tone up or reduce stress with plans that work for you WORKOUTS FOR EVERYONE • Enjoy cardio, strength, HIIT, dance, yoga, Pilates, Barre, and more • Browse by workout category, body part, length and intensity • Short on time? We’ve got quick HIIT 10-minute workouts so you can get your workout in fast! • Workout anytime on-demand or join an upcoming class GUIDED MEDITATIONS • Calming meditations to help reduce stress and anxiety • Guidance toward improved breathing • Increased relaxation for better sleep STAY MOTIVATED • Join the live leaderboard for friendly competition • Track your progress and share with friends • See real-time heart rate using Apple Health and Apple Watch • Real-time messaging with friends or workout partners Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com or download our app directly on Apple TV. ------ FITNESS IS ALWAYS FREE Reach your goals even faster and help support free fitness for everyone by upgrading to PRO: • Personalized meal plans • 500+ exclusive recipes • Live workout video calls with friends • Premium music from top artists • Unlimited offline downloads • Real-time heart rate with Fitbit & Garmin • And much more… Subscription Details Fitness is always 100% free - no strings attached. If you choose to subscribe to FitOn PRO for our additional features and to help support our mission you'll be billed annually, charged to your iTunes Account, which will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during the active subscription period. Apple Health You can optionally choose to sync your workout activity to the Health app to share with other apps or close your rings if you have an Apple Watch. Terms of Use: https://fitonapp.com/terms/ Privacy Policy: https://fitonapp.com/privacy/

FREE On iTunes
BodyFit Fitness Training Coach

BodyFit Fitness Training Coach

By Bodybuilding.com

Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals. Discover thousands of workouts that you can do in a gym or from the comfort of your own home. Each plan was designed by fitness experts to give you all the guidance you need: daily workouts, nutrition plans, recipes, tips, replacement exercises, and more. We offer strength training, powerlifting and bodybuilding programs, nutrition programs, and much more! 5 REASONS TO DOWNLOAD BODYFIT • Programs for every goal: want to lose weight? Tone up? Increase muscle mass? We have everything you need. • Clear instructions: thanks to our video tutorials, you’ll get easy-to-follow instructions from the simplest movement to the most complicated. You’ll never be lost again. • Fitness tracker: record your number of reps, sets, and the difficulty level of a workout. With clear data points, you get to see that your performance is improving over time and that what was once a personal best is now a warm-up. • Healthy meal planning and nutrition: we’ve made meal planning easy. Take the guesswork out of calorie counting, and simply trust our recipes to help you achieve the results you want. • Supplement information: learn about ingredients found in supplements and how to get the most out of your workouts, whether you want to gain strength or lose weight. Pick the program that motivates you! We offer over 60 training plans, from intense strength training to aerobic exercises. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement! You’ll also learn how to balance your nutrition with each program, so don’t hesitate anymore - you’ll never be more supported and ready than with us. With 20 years of strength, fitness, and nutritional expertise, Bodybuilding.com will help you hit your goals. From weight management to muscle building, we’ll give you all the tools for a killer workout to gain strength and increase fitness levels. SUBSCRIPTION PRICING & TERMS BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription. Payment will be charged to your credit card through your iTunes account on the eighth day from a selection of a subscription program. Subscription renews automatically unless it’s cancelled at least 24 hours prior to the end of the subscription period. There’s no increase in price when renewing. You can cancel auto-renew and manage your subscription at any time by adjusting your iTunes account settings. Once purchased, refunds will not be provided for any unused portion of the term. Find our full Terms of Service and our Privacy Policy at https://www.bodybuilding.com/fun/all-access-terms-conditions.html

FREE On iTunes
Home Workout - No Equipments

Home Workout - No Equipments

By ABISHKKING LIMITED.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks. Features *On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health *No surprise and hidden charges *Warm-up and stretching routines *Records training progress automatically *The chart tracks your weight trends *Customize your workout reminders *Detailed video and animation guides *Lose weight with a personal trainer *Share with your friends on social media Bodybuilding App Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time! Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: https://pay.period-calendar.com/app/home2.html

FREE On iTunes
Tone It Up: Workout & Fitness

Tone It Up: Workout & Fitness

By Tone It Up, LLC

Tone up and get results! Join the best app for women’s fitness plans! Enjoy access to everything you need to feel fit, happy, and confident. Work out at home and at the gym with the top trainers and millions of women worldwide in the Tone It Up Community! Achieving amazing results has never been easier! Katrina Scott, Karena Dawn, and the top personal trainers have designed workout plans to get you sweating. Whether you’re working out at home or at the gym, this daily fitness app will take your exercise routine to the next level. It’s perfect for beginners, too! 550+ ON DEMAND WORKOUT VIDEOS - Toning, sculpting, yoga, pregnancy workouts, postnatal, barre, meditation, strength training, dance cardio, kickboxing, dumbbell, wedding, and more - On demand workouts for every goal and fitness level: beginner to advanced - Build lean muscle with full body workouts, and target specific areas with back exercises, abs, butt, arm & leg workouts THE BEST WORKOUTS & PROGRAMS THAT GET AMAZING RESULTS - Learn proper exercise technique - Accountability + motivation with class reminders + progress tracking - Video and GIF workouts that make you sweat STAY ON TRACK WITH FITNESS PROGRAMS - Daily schedules that remove any guesswork - Build lean muscle with: 6:40, The Best with Jasmine Sanders; Tone It Up Strength; Bridal Sculpt - Boost metabolism and weight loss with: 14 Day Slay; TIU5K - Improve endurance with: 30 Day Booty; TIU4YOU; Summer Tone Up - Create healthy habits with: TIU21; Toned Body Toned Mind; 14 Day Yoga Sculpt; Love Your Body - Have a healthy pregnancy with: Tone It Up Pregnancy; Tone It Up Postnatal DELICIOUS & EASY HEALTHY MEALS - Simple tips and meal plans from top experts for eating healthy - Get started with hundreds of healthy & satisfying recipes designed for your goals - Protein muffins, post-workout smoothies, easy dinners for the entire family, healthy desserts, and so much more - Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options EVERYTHING YOU NEED ALL IN ONE PLACE - Meditations for self-love, calmness, creativity, gratitude & more - Earn badges and celebrate every achievement - Connect and work out with women doing the same program as you - Stay accountable & motivated with connections in your app Oh, and did we mention you’ll sweat, burn calories, and feel amazing too! The TIU fitness app is one of the best exercise apps for women! We're all in this together and we can't wait to cheer you on! --------- Subscription Pricing & Terms Your Tone It Up app is free to download and access. All new customers are welcome to a one-time free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans. Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office. If you don’t elect to purchase premium features, you can continue using your TIU App for free. Read our full Terms and Conditions at https://www.toneitup.com/tone-it-up-terms-and-conditions/ and our Privacy Policy at https://www.toneitup.com/tone-it-up-privacy-policy/

FREE On iTunes
Fit Radio: Train Inspired

Fit Radio: Train Inspired

By Social Study Media, LLC.

How many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day sounds like a pipe dream. Let’s be honest, it takes A LOT of work to create a playlist that can keep you motivated. That’s where we come in. At Fit Radio, we have over 100 chart-topping DJs creating mixes specifically for your workout. That means our mixes maintain a consistent & energetic tempo, our songs are specifically selected and arranged to help you get the most out of your sweat session, and our DJs throw in surprises along the way to keep you guessing!   Music is insanely important, but it’s not the only factor to a great workout. Do you find yourself getting off the treadmill or cardio machine early because you feel bored and unmotivated? What about the negative self-talk that runs through your mind mid-workout (“I’ll never be able to do this.” “I only have enough energy for an easy workout today.” “If I had that body, I’d be motivated too.”) Just like with music, variety is the spice of life. Doing the same cardio regimen every day is unexciting, makes your mind wander, and makes your entire fitness routine suffer. Welcome to the tread, Cardio Coaching. Imagine having a coach by your side during your cardio session - someone who guides you, pushes you, and celebrates your victories with you, who inspires positive self-talk, and makes you feel excited to hit your runner’s high: That’s Cardio Coaching. Our coaches will guide you (right through your earbuds), and they’ll never let you quit! And of course, these cardio workouts can be paired with all your favorite music on Fit Radio! You have full control.   Music – check! Cardio – check! Video-guided Strength training --- check! If you’ve ever felt intimidated in the weights section, or just feel bored with your current strength training plan, you’ll fall in love with the NEW Strength tab in Fit Radio. We’ve partnered with real trainers from around the world who have created successful workouts and programs with proven results. By providing them with an incredible platform to host their content, we can provide you with a full array of Strength trainers, workouts, & full programs to choose from. We have something for everyone - from beach body to cross-training, and everything in between! Fit Radio is now on Apple Watch - Take your music with you. Leave your phone behind. Run Free with Fit Radio. - Title of service: Fit Radio Premium - Length of subscription: 1 Month - Price of subscription: Varies Monthly/Quarterly/Yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. -Fit Radio shares workout data with HealthKit and helps close activity rings on the apple watch -Listen to all your favorite Fit Radio mixes on the Apple Watch App For more information check out our Privacy Policy, Terms of Use, and Health App Information Disclosure here: http://www.fitradio.com/privacy/ http://www.fitradio.com/tos/

FREE On iTunes
Weight Loss Walking by Verv

Weight Loss Walking by Verv

By MONTIBUS LTD

#1 Walking app to lose weight. Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store! ================ TRAINING PROGRAM - a peerless walking app program of interval training designed specially for weight loss; - ready-to-use 3-month training plan that includes 5-7 workout days a week; - 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking; - suitable for out- and indoor workouts. EASY WORKOUT MODE - GPS to build your walking map; - audio instructions to each training; - detailed statistics; - easy access to music, audiobooks and podcasts right from the app; - manual editing of workouts. STAY MOTIVATED - dozens of tips on walking, healthy nutrition and lifestyle; - synchronization with Apple Health app; - integration with Runkeeper, Fitbit, MapMyRun; - share your achievements, walking stats and even your walking map with friends on Facebook and Twitter. - make every step count! ==================== Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/walking-ios-privacy-policy/ Terms of Use: https://verv.com/walking-ios-terms/ Note: Continued use of GPS walking in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/vervlife/ Twitter: @vervlife Instagram: @vervlife

FREE On iTunes
5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer

By FITNESS22 LTD

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

FREE On iTunes
Fitingo Fitness: Home Workout

Fitingo Fitness: Home Workout

By Fitingo

Choose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now! Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2020 and submitted their weight and measurements on a weekly basis. Estimated results: 3.1-12.8% weight loss through a high-intensity fat burn or on average 19.2 lbs among women and 24.4 lbs among men who trained with the Fitingo™ workout plan and managed their calorie intake. Disclaimer: Your Actual Results May Vary You’ll be challenged daily by your personal Fitingo® trainer while you lose weight! Choose between easy beginner weight loss workouts or advanced HIIT training. HOW TO START ACHIEVING WEIGHT LOSS WITH Fitingo®: - Select the trainer for men or women - Choose the problem areas to focus on - Provide your current weight, age, height, waistline measurements - Enable reminders - Begin your first workout CHOOSE ONE OF SEVERAL WEIGHT LOSS SUBSCRIPTION PLANS WITH OR WITHOUT A 3/7-DAY FREE TRIAL*: - Weight loss subscription for 1 week - Weight loss subscription for 1 month - Weight loss subscription for 3 months - Weight loss subscription for 1 year BENEFITS of Fitingo: - Just 6-8 minutes, 3 times a week - Easy weight loss workouts for all levels even for obese people FEATURES of Fitingo: - 12-week program or 30-day daily challenge - Choose personal trainers - Choose your problem areas to work on - Record your measurements (Weight, Weist, Hip, Thigh) - 294 exercises without equipment on the mat (bodyweight), HIIT - 678 different workouts (for both men and women) focusing on different problem areas - 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12) FITINGO 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR WOMEN & MOMS: --- Week 1: Full Body Focus Week 2: Sweat & Sculpt Week 3: Tone & Tighten Week 4: 15 Min Fat Blast Week 5: Upper Body Sculpt Week 6: Core Burn Week 7: Waistline Tighten Week 8: Holy Hips Week 9: Sexy Legs Week 10: Tight Tummy Week 11: Booty Perfection Week 12: Full Body Glow MEN: --- Week 1: Full Body Sweat Week 2: Bodyweight Burner Week 3: Sweat & Sculpt Week 4: 15 Min Fat Blast Week 5: Core Burn Week 6: Ultimate Burn-Out Week 7: Power Shred Week 8: Abs Tighten Week 9: Upper Body Sculpt Week 10: Get Lean & Cut Week 11: Hulk Smash Week 12: Armageddon PROBLEM AREAS (6): - Upper Body: Chest, Arms - Core: Belly, Back - Lower body: Legs, Booty - Full body EXERCISE LIST (294): Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises. Note: The app coaches you through each move as it comes up in the workout, but it’s important you consult your doctor or physician prior to beginning any serious weight-loss program. * The subscription price will be credited to your iTunes account at the time of confirmation of your purchase and will be recorded thereafter with each renewal of the registration period. Subscription with a free trial period will be updated automatically and will be transferred to a paid subscription. You can cancel your subscription with a free trial period at least 24 hours before the trial ends.. Fitingo® registered trademarks: USPTO 88494138 & 88555368; EUIPO 018101154. Terms of use: https://fitingo.com/terms.html Privacy policy: https://fitingo.com/privacy-policy.html

FREE On iTunes
Aaptiv: #1 Audio Fitness App

Aaptiv: #1 Audio Fitness App

By AAPTIV INC.

Let's say you're doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you "it's time to go faster?" Nah. Aaptiv packs great audio–only classes for all those workouts that just don't make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable. Description: Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio–based fitness classes led by certified personal trainers. Find the perfect rhythm with a playlist of music you already know and love. Experience more than 2,500 workouts in a variety of categories including running, elliptical, race training, strength training, stretching, yoga and more. With new classes added each week, there's a workout for every interest and fitness level. • Access 2,500+ trainer–led, music–driven workouts anytime • Refresh your routine with 30+ new classes added every week • Workouts from 7 minutes to complete training programs • Fitness classes for every level ranging from running, cycling and elliptical to stretching, yoga and strength training • High intensity interval training (HIIT) to help you more effectively burn calories, build muscle, and lose weight • Amazing playlists filled with the music you already love • Half marathon, 10K, and 5K training programs • No wifi? No worries! Download classes to listen offline • Enable Apple Health to track calories burned Get unlimited access to all classes for USD$14.99/month or USD$99.99/year. We also offer a 100% money back guarantee for the annual plan within 30 days, no questions asked. – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto–renew is turned off at least 24–hours before the end of the current period – Account will be charged for renewal within 24–hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto–renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: https://aaptiv.com/terms

FREE On iTunes
Relax Melodies: Sleep Sounds

Relax Melodies: Sleep Sounds

By Ipnos Software Inc.

* Named "App of the Day" by Apple 6 times. * “The most positively reviewed app in the history of the Apple Store” —Business Insider * “Best app for sleep” —Reviewed.com Sleep better and keep your stress in check with rich soundscapes, bedtime stories, and meditations that really work, all perfectly tuned to your needs. Doesn't that sound dreamy? Recommended by leading doctors, neuropsychologists, and sleep experts, Relax Melodies is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Sleep Better Fall asleep in minutes with a personalized mix of soothing sounds and music, bedtime stories voiced by award-winning narrators, and sleep meditations that will guide you gently toward your dreams. Stress Less Keep your daily stress at bay with hundreds of meditations guided by experts from around the world. With practices in loads of lengths and styles, it's a breeze to find exactly what suits your needs, whether you're a beginner or advanced. In a hurry to relax? Try our animated breathing exercises for quick relief. We Adapt to You Everything you do in Relax Melodies adapts to your needs, from the intensity of the rain drops to the length of the narration. Find the right experience for you, and make it your own. Over 200 sounds and music: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds Over 200 meditations: Restful sleep Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning Over 90 Sleep Stories: Fairytale Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night to get more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes And more! Relax Melodies optionally integrates with the Health app to save your meditation sessions. ... Brought to you by Ipnos Where wellness meets technology. Anywhere, anytime. Need help with the app? Try our live chat support: https://support.ipnos.com Read more about our terms and conditions here : Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/

FREE On iTunes
Zero: Fasting & Health Tracker

Zero: Fasting & Health Tracker

By Big Sky Health

Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, medetertanian, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app. Get started for free today. FAST TRACK YOUR GOALS TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets. CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. SUSTAINABLE APPROACH - Adjust how long and how often you fast and enjoy your meals when you’re not fasting. MONITOR PROGRESS PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. GET GUIDANCE FROM EXPERTS PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more. ASK ZERO - Submit your questions and tune in to get answers from experts. STAY ACCOUNTABLE AND GET SUPPORT CHALLENGES - Fasting is more fun with friends. Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated. APPROACHABLE FASTING PLANS FOR EVERY BODY • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep. Download the Zero app to get started for free, or unlock premium features with Zero Plus. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerofasting.com/terms-of-use Privacy policy: https://www.zerofasting.com/privacy-policy

FREE On iTunes
Endel: Focus, Sleep, Relax

Endel: Focus, Sleep, Relax

By Endel

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm • Relax – calms your mind to create feelings of comfort and safety • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Study – improves concentration and keeps you calm whilst studying or working • Move – boosts performance and enjoyment while walking, hiking, and running Endel collaborations Alongside the much-loved Endel classics, Endel works with innovative artists and thinkers to create original experiences. Grimes, Miguel, Alan Watts, and Richie Hawtin aka Plastikman have all contributed to the growing catalog of soundscapes –– with more on the way. • Grimes: AI Lullaby – original vocals and music created by Grimes. Scientifically engineered for sleep • Miguel: Clarity Trip – made for mindful walks, hikes or runs. With original adaptive sounds from Grammy-winning artist, Miguel. • Alan Watts: Wiggly Wisdom – soothing and motivating spoken word soundscape. Infused with the playful wisdom of Alan Watts • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. All modes are available offline. Endel integrates with the Health app. ENDEL SUBSCRIPTION Endel comes with a 7-day free trial. After the free trial period ends you will need to subscribe. You can subscribe to Endel, choosing from the following plans: – 1 month – 12 months – Lifetime The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

FREE On iTunes
Loóna: calm, relax and sleep

Loóna: calm, relax and sleep

By Loona Inc

- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not exactly. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep. Loóna saves your sleepscape sessions to your Apple Health app. The upgrade to loóna PLUS provides access to the entire collection of sleepscapes. Our subscription options are: 1-month subscription for $12.99, 1-year subscription with a 7 day trial for $39.99 (price may vary by location). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy

FREE On iTunes
Nutrition Coach - Food tracker

Nutrition Coach - Food tracker

By Luni

Effortless calories counter, customized meals plan and delicious recipes. Loose or gain weight in a sustainable way to achieve your objective. Nutricoach is the result of 3 years of work by a team of passionate nutritionists. Our programs and calorie counter have been tested for months and approved with visible and sustainable results. Have you ever experience very restrictive diet almost impossible to sustain for weeks? Have you ever experience weight loss and then immediatly after weight gain ruining your efforts? If you answered yes to those question read what follows. Our approach is different to other nutrition apps: Nutricoach focuses on long term results that will last for ever. Nutricoach is based on achieving a daily and weekly calorie objective while eating what you like and even allows cheat meals. With Nutricoach you will be able to: - Track your calories with the most extensive food database - Search ingredients, meals or branded food - Scan any barcode to automatically track your food - Track your macros and micro-nutrients in details - Learn facts about nutritions and food - Track your weight and see progress along the days - All your Fitness and Running app sync - Enjoy more than 1,700 delicious recipes - Adjust recipes to the number of people eating at your table - A diary to see your progress and complete the day you have missed - Clever reminders - Enjoy unique meal plans to improve your overall health and mental conditions Nutricoach works with Apple Health app which lets you share your data with other Health connected apps. For instance you can: - get your daily steps automatically synchronised in Nutricoach - add your foods and their detailed nutritional information to the Health app - sync your weight to the Health app - retrieve Calories burned with your activities (running, fitness, cardio) in Nutricoach thanks to Health app SUBSCRIPTIONS - You can subscribe for this app to get access premium features - Subscription options are: 1-week with 3-day trial, 1-month with 3-day trial, 3-year - Privacy : http://privacy.appfeedbacks.com/1539625670 - Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384

FREE On iTunes
Glow Period, Fertility Tracker

Glow Period, Fertility Tracker

By Glow

Go beyond fertility with Glow and get all of the ovulation, pregnancy, and women's health information you need. This is modern care for your fertility. Track your cycle with our ovulation calculator and learn more about your reproductive health everytime you log on. Easily record your physical symptoms, sexual activity and day to day moods to help you increase your chances of getting pregnant. The Glow app allows users to track their menstrual cycles, and to make informed decisions about the optimal time to conceive. The Glow App is intended as an aid in ovulation prediction to facilitate conception (not to be used for contraception). 3 ways Glow can improve your fertility: 1. Stay on track - Track 40 different health signals from sexual activity to Basal Body Temperature and more with our daily log. 2. In depth analysis - Get personalized information with our cycle chart, ovulation test analyzer and pattern detection feature. 3. Resources - Be empowered with knowledge and browse our library of ‘Glow Scoops’ featuring articles on anything from egg freezing, charting your fertility to overall menstrual health. Take control of your reproductive health with Glow’s dedicated resources. With dedicated health charts and PDF reports of your ovulation patterns, you have all the high quality information you need to help you get pregnant or track your cycle. Get unparalleled support with Glow. Whether you’re trying to get pregnant naturally or undergoing IVF or IUI, come and join the largest online community for women who are trying to conceive. Learn from their experiences and share your own views in one of our many forums. You can even get your partner to join our mirror app because fertility is a team sport! Download Glow today and take charge of your fertility. Apple Health Integrations Share your BBT, cervical mucus, menstrual flow, ovulation test result, sexual activity, and height data from Glow to the Apple Health app. And sync your Apple Health app data to Glow to share BBT, cervical mucus, sexual activity, weight, sleep, and workouts data. SUBSCRIPTION PRICING & TERMS Glow is free to download and use. Should you choose to upgrade to Glow Premium, you will unlock the following features: - Comparative Insights: "Is this normal?" Compare with millions of women - Premium Articles - Next level fertility facts - Private messaging: Find friends. Glow together. - Custom profile: Stand out from the rest. - Premium support: Jump the queue! $29.99 for 3 months, first 3 months trial at $23.99 $59.99 for 1 year after 7 day free trial ($4.99/month) $79.99 for lifetime (subscription works across all Glow company apps!) Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, Glow yearly subscription is $59.99, 3-month subscription is $29.99. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings in iTunes after purchase. For full Privacy Policy and our Terms of Service: https://glowing.com/privacy https://glowing.com/tos CONNECT WITH US Web - http://www.glowing.com Facebook - http://www.facebook.com/glow Twitter - @GlowHQ Instagram - @GlowHQ Pinterest - @GlowHQ If you are having technical issues or have any questions about your cycle or period, we're here to help. Please send us an email to: support@glowing.com

FREE On iTunes
Stepz - Step Counter & Tracker

Stepz - Step Counter & Tracker

By Easy Tiger Apps, LLC.

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app. Stepz respects your privacy: all your personal fitness data is stored internally on your device and never shared via a network connection without your explicit consent. * Featured by Apple on the App Store Home Page under Best New Apps in 22 countries (April 2015) * * FEATURES * - Full Apple Health integration - Automatically records your steps - Very accurate and no GPS needed - Runs in the background with very low battery drain - Daily, weekly, monthly, yearly and hourly step values - Distance calculation - Set your daily step goal - Shows floors climbed - Apple Watch app with clever data syncing - Connect with your friends * PREMIUM FEATURES * - iOS Today Widget for Notification Center - App icon badge shows your step count * USER REVIEWS * "Now that I have got this Stepz app I have stopped looking for any other system it is the very best to keep me on track.You have to try it once tried there is no looking back." (Sep 2018) "I love this app. It is just the tool I needed for motivation to walk more. Thanks. Keep up the good work." (Jul 2018) "Love love this step app. I've tried a couple others and read the reviews for STEPZ......decided to try "just 1 more". It's the best one I've tried! Love the calorie counting on this one too. Even the health one that comes with the iPhone doesn't compare to this one. Thank you!" (Nov 2017) ------------ SUBSCRIPTION INFO: Subscribe to take advantage of the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=839671656 Privacy policy: https://bendingspoons.com/privacy.html?app=839671656 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: stepz@bendingspoons.com

FREE On iTunes
Brainbuddy: Quit Porn Forever

Brainbuddy: Quit Porn Forever

By AppStudio Australia Pty Ltd

**Celebrating 1,000,000 downloads. As featured in TIME magazine.** Is porn affecting your relationships, motivation, and overall happiness? Brainbuddy rewires your brain, freeing you from the self-destructive cravings and habits that have been holding you back. It’s time to become the best version of yourself. Reboot your brain. Reboot your life. **WHY THOUSANDS USE BRAINBUDDY** KNOW YOURSELF TO CONQUER YOURSELF
 Our unique self-test identifies if your porn use is having a negative impact on your life. Awareness is the first step to positive change. REWIRE YOUR BRAIN Based on years of addiction research, our state-of-the-art rewiring program teaches you how to conquer your brain, one step at a time. Turn your brain into an ally. MAKE EVERY DAY A GOOD DAY Our fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living. PROGRESS YOU CAN SEE Your daily checkup tracks in real-time the positive changes you are making to your relationships and health. Don’t just feel the change, track it. GROW YOUR LIFE TREE Your own personal “Life Tree” grows with you. With every positive choice you make, your tree becomes a little more beautiful. Watch as it grows each day because of *you*. THE BEST COMMUNITY Brainbuddy has one of the most vibrant and friendly self-improvement communities. Stay motivated with stories from others, and work with your team to win healthy challenges. EXPERIENCE PERSONAL SATISFACTION From one day to one year, build up your self-control and willpower one challenge at a time. You’ll be amazed at what you are capable of. TOOLS TO LIVE BETTER The best porn blocker and filter on the planet. Temptation control with machine learning. Brainbuddy has everything you need to live your best life. LEVEL UP YOUR LIFE Rebooting your brain has immense psychological and physical benefits. Start now, change forever. REVIEWS FROM THE BRAINBUDDY COMMUNITY "Now I am controlled, stable, focused, super confident and have a very sharp mind. And this is only 22 days. When you save your energy up, you get that unconquerable will where what would have been a huge wall for your old self becomes a little knee-high fence you can step over." "After only 11 days, I feel like a different person. I'm much more talkative and aware in social settings. at work I'm on top of everything instead of forgetting things and asking people to repeat themselves. It's been over a decade since I started looking at porn and this now feels who I truly am." "The clarity and lack of depression for me was extremely noticeable and you will likely feel like a different person. It gave me some hope that there is nothing totally wrong with me. Just having that experience of clarity and happiness can be a powerful thing." "Confidence. When I walk down the street I don't feel uncomfortable anymore. I can speak to anyone without feeling shy and stuttering. It's not that I have become arrogant, I just regard myself on equal footing with others where before I always felt inferior. My social anxiety has completely flown out the window." SUBSCRIPTION INFORMATION Consider Brainbuddy PREMIUM and enjoy full access to all features and content. If you choose a Brainbuddy PREMIUM subscription, payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Brainbuddy optionally saves your meditation sessions to Apple Health. Privacy & Terms of Use - https://www.brainbuddyapp.com/privacy-policy We love your feedback. Contact support@brainbuddyapp.com

FREE On iTunes
Chopra Meditation & Well-Being

Chopra Meditation & Well-Being

By Chopra Enterprises Corporation

Sleep better, relieve stress, and find purpose with Chopra - your total guide to well-being. Take the next step on your journey with a new set of tools for integrated and holistic self-care. You may have heard of us, or our founder, Deepak Chopra. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations posted daily, Chopra is specially designed to help you discover your best you. Transform your health & well-being by: * Learning how to meditate * Finding immediate relief from daily stressors * Discovering your unique you - mind, body & spirit * Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: * Better Sleep * Stress & Anxiety Relief * Peace & Calm * Confidence, Purpose & Success * Health, Weight & Increased Energy * Relationships & Connection * Creativity & Consciousness * Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: * Nearly 500 meditations and practices representing our best tools * A variety of well-being experts to guide your experience * 5, 10, 20 and 30-minute sessions to suit your needs wherever you are * Our most popular 21 Day Meditation Challenges * Personalized content focused on parenting, students, leaders, workplace and relationships * Daily new content * Monthly new programs and collections * Personalized tracking to help you build your practice - with even more customized content to come! We believe everyone is entitled to a healthy and joyful life. Download Chopra and enhance your journey to integrated well-being. Access your guide to well-being for free, with a selection of our signature programs, or unlock the full range of Chopra content for $69.99 annually, that’s just $0.19 a day. Chopra saves your meditation sessions to your Apple Health app. Read the terms and conditions here: https://chopra.com/terms-of-use Read the privacy policy here: https://chopra.com/privacy-notice

FREE On iTunes
Clue Period & Cycle Tracker

Clue Period & Cycle Tracker

By BioWink GmbH

Track your period, discover patterns in your cycle, and learn how your body works – with Clue. Clue is more than just a period tracker. The app uses science and data to help you learn how your menstrual cycle affects your mind and body. With Clue, you get period, ovulation and PMS predictions you can trust, detailed insights into how factors such as skin, stress and energy levels can change throughout your cycle, and a science-backed reproductive health encyclopedia at your fingertips. You can also set customizable reminders so you are always prepared for what’s coming. Backed by science, driven by ethics, and female-led, Clue never has and never will, sell user data. Regardless of your life stage, Clue’s got your back. From period to pregnancy tracking, whether you want to set reminders to take birth control or get ovulation day notifications, or just want to discover your body’s unique patterns, Clue is designed to help you stay informed and make empowered health choices. ** App of the Day Worldwide ** — Apple ** Best Fertility Apps 2020 ** — Healthline ** Top free period tracker app ** — Obstetrics & Gynecology Journal (ACOG) TOP FEATURES: • Period, ovulation, and PMS predictions for your next three cycles • Track your period days, flow intensity, menstrual products, or birth control method • Log 30+ symptoms, cravings, moods, energy levels, exercise, and more to discover patterns in your cycle. The more you track, the smarter Clue gets! • Set up calendar reminders for your period, PMS, ovulation, or birth control pill • Keep tabs on your cycle lengths and variations to observe trends and maximize doctor visits • Ovulation and fertility tracking: log your BBT, cervical fluid, and ovulation tests to boost your fertility predictions • Pregnancy tracking: Log your pregnancy and postpartum symptoms, and track fetal development week by week with guided content • Learn about your cycle with educational articles and menstrual health topics curated by Clue's in-house science team • Track with an intuitive, gender-inclusive app designed for anyone who menstruates • Integrate with Healthkit, including Health App, Touch ID, and Today Extension The unsung benefits of using Clue: • Become the expert on your body • Be kinder to yourself when your cycle symptoms get you down • Get curious about how sex drive & your cycle relate • Gain a deeper understanding of how your body and mind are connected Loving Clue? Then you’ll love subscribing to Clue Plus! Understand your body even better with these Clue Plus features: • 6 months of upcoming cycle predictions • In-depth analysis of your cycle patterns • Monthly email with your cycle statistics • Full access to Clue's content tab • Pregnancy tracking mode After you choose one of our plans and confirm your purchase, the payment will be charged to your credit card through your iTunes Account. Once purchased, subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. If you decide to renew your subscription, your account will be charged the same amount you paid for your initial subscription within 24-hours prior to the end of the current period. At any time you can manage your subscription and turn off auto-renewal by going to the Account Settings on your device after the purchase. Note: Clue should *not* be used as a contraceptive. If you run into any trouble, the support team is here to help! Please reach us through the app so we can assist you more effectively. Tap: 1. More Menu 2. Support Or – directly through the form: support.helloclue.com Helloclue.com Twitter: @clue Facebook: facebook.com/helloclue Instagram: @clueapp TikTok: @clueapp HORMONAL Podcast: helloclue.com/podcast Terms of Service: https://www.helloclue.com/terms.html Privacy Policy: https://www.helloclue.com/privacy.html

FREE On iTunes
SHRED: Home & Gym Workout

SHRED: Home & Gym Workout

By Shred Labs, LLC

Experience the fun of working out with your friends from the comfort of your home (or at the gym) and join the millions of people around the world that wake up excited to get fit with us. Reach your fitness goals, workout with your friends, and get fit with our incredible community! With thousands of classes & workouts across a range of styles and durations, you will always find the perfect session for your day. From yoga to strength training, we’ve got you covered. + Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors) + Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts + Featured by Business Insider, Best Workout Apps 2021 + Featured by PCMag, The Best Fitness Apps for 2021 + W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)" — FUN & FAST-PACED CLASSES & GUIDED TRAINING — CHECK YOUR FORM USING BUILT-IN MIRROR VIEW — FRIENDLY COMPETITION WITH BUILT-IN SCORING — THE BEST INSTRUCTORS AROUND THE WORLD — USE YOUR SMART TV, TABLET, OR MOBILE PHONE Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional). Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out. SHRED is available with a 7-day free trial period. Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period. Support: support@shred.app Privacy: https://shred.app/privacy Terms of Use: https://shred.app/terms FAQs: https://shred.app/help Instagram & TikTok: @shred

FREE On iTunes
Aura: Meditation & Sleep

Aura: Meditation & Sleep

By Aura Health Inc.

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness. ** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more. Join Aura’s community of 5 million people. Your all-in-one app for mental wellness Discover thousands of personalized mindfulness meditations, stories & sleep tales, life coaching, CBT (cognitive behavioral therapy), hypnosis, music & sounds, and much more. ** Why Aura? Most self-care apps provide one-size-fits-all libraries of generic meditation tracks that don't work for you. Aura brings together the world's best coaches, therapists, and storytellers with diverse expertise and creates a magical experience just for you. Feel your best every day with a daily wellness & sleep habit you love. How Aura works: 1. Share with Aura your needs & interests about your unique self 2. Aura uses billions of data points & the latest developments in personalization algorithm to understand what would resonate with you 3. Find personalized recommendations from thousands of tracks across meditation, CBT, stories, life coaching, hypnosis, and much more 4. Find your favorite coaches, build your personal playlist, and make Aura yours. Aura will continue to learn about your preferences. 5. Enjoy new content every day & constantly find new categories like CBT and hypnosis ** Access the world’s largest premium wellness library Enjoy thousands of meditations, stories, and life coaching from top mindfulness & life coaches and therapists around the world. ** Hundreds of top coaches, therapists, storytellers Aura is the #1 destination for top coaches & therapists. We feature diverse perspectives, voices, and teachings so you find the best fit for you. ** Sleep restfully, finally! You have meditations for sleep, sleep tales, music and sounds to help with insomnia. 98% report that Aura helps ** Relieve stress & anxiety on demand Aura is here for you whenever you need for anxiety relief & finding positivity. ** 98% users report Aura helps We have one of the most passionate communities - 5 million worldwide who love Aura. ** Only 3 minutes a day With Aura, it’s easy to create a daily, simple habit of self-care - starting at just 3 minutes a day to all night long. ** Nature & relaxation sounds Whether you need to take a moment to relax during the day, or you want some nature sounds to help you sleep – listen to thunder, rain, forest sounds and more. ** Track your Mindful Minutes with Apple Health Integration Start your free trial today. Aura Premium subscription: Unlimited access to the world’s largest library of premium wellness tracks, created by coaches, therapists, and storytellers around the world. Download tracks for offline use. Premium - Monthly subscription: $11.99 / month Premium - Yearly subscription: $4.99 / month billed annually at $59.99 Premium - Lifetime: $399, one-time charge Your payment will be handled by Apple. Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Privacy Policy: http://aurahealth.io/privacy-policy/ Terms of Service: http://aurahealth.io/terms-of-service/ We're here to support you 24/7 at hello@aurahealth.io.

FREE On iTunes
Fitness for muscles | Fitcher

Fitness for muscles | Fitcher

By Netshape

Workout better and faster, stay in shape by improving your muscle strength — no equipment needed! Fitness For Muscle Grow app is designed to help you build and improve muscle strength with workout routines shot by professional Olympic Champions trainer Georgy Maltabar. Fitness For Muscle Grow app helps you boost your endurance, deliver oxygen and nutrients to your muscle tissues and keep you super fit. Each exercise comes with a video tutorial to show you how to do an exercise properly. Use our Fitness For Muscle Grow app for a few minutes daily and you will notice visible results in just a few weeks! Features: ● Personalized daily workouts & morning exercises ● Detailed video workout tutorials ● Exercises aimed on muscle growth & strength improvement ● Workout session timings ● Thorough step by step instructions for each exercise ● Beginner- & user-friendly Workout at home Follow various exercises to keep yourself fit by spending a few minutes of your free time. No equipment needed. Muscle build Muscle gains is key when it comes to bone health support, injury prevention and overall healthy ageing. Our app provides you with simple yet effective exercises to strengthen your muscles. Not only can you burn calories faster, your muscle mass builds which increases your metabolism, so you can keep weight off for good. Nutrition Fitness For Muscle Grow is more than a body building app. Our app offers you balanced diet meals for breakfast, lunch and dinner. This is accompanied by a detailed preparation process containing ingredients and timing. Weight loss workout There are a lot of workouts and exercises for weight loss. Video guides You can exercise safely and effectively by following our professionally shot video tutorials Olympic Champions trainer Is hiring a personal fitness coach too expensive? Are you too busy to go to the gym? Fitness For Muscle Grow is designed with the help of Olympic Champions trainer Georgy Maltabar. It is like having your own personal fitness trainer at your fingertips everyday! APPLE HEALTH INTEGRATION If you grant Service access to Apple`s Health App Database, Service will import your data from Health App Database into Application in certain circumstances, such as to aid you in the tracking of fitness goals. In addition, Service may transfer data that you store locally on your Device, such as active energy, mindful minutes, workouts to the Health App Database. Service cannot read from or write to the Health App Database unless you grant access. Data accessed from the Health App Database will never be shared with third parties, such as third party service and/or advertisers. For more information on Health Kit please visit our Privacy Policy page. * Choose from different subscription options. Our standard subscription options are: 1-month Subscription 1-week Subscription 1-year Subscription *Subscriptions are billed weekly, monthly, or annually depending on your chosen plan. * Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term. Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.

FREE On iTunes
GOWOD

GOWOD

By GOWOD

Created by sports and health professionals, and already used by more than 600,000 people including the best fitness athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD , discover your mobility score, and access for FREE to one of the largest video library of mobility exercises (more than 180 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD's mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation and recovery. Adapted to your own weaknesses. Adapted to your training movements. Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during training, improve your general well-being, and recover better from the sports effort! 14 day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms Privacy policy: https://www.gowod.app/privacy

FREE On iTunes
Pacer Pedometer & Step Tracker

Pacer Pedometer & Step Tracker

By Pacer Health, Inc

Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you’ll get motivation and support from our amazing Pacer community. Pacer's fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time! Hear what some of our users are saying: "Really like this highly addictive app..." ~Sparky731 "Best app I've ever used helping me lose a few pounds a week..." ~Gerryofkellys "...I’m just grateful to this app for being a major catalyst to my health and fitness transformation... my husband and I have lost well over 100lbs" ~LaToya M "...I've lost 20 lbs in the last 3 months by just trying to beat my walking distance daily at work. I love the daily goal. Cheaper and better than a gym membership and a 1000x's more effective!" ~Covette92 GET STARTED RIGHT AWAY FOR FREE -No wristband or other hardware required. Works entirely from your phone with no additional setup TRACK ALL YOUR ACTIVITY -Tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse -Link to Apple Health to track with your Apple Watch -Records steps, flights, calories, distance and active time -Use GPS to track your outdoor walking, hiking, running and biking on a map LOSE WEIGHT & GET FIT -Track your weight and BMI over time, and correlate changes with your activity and other vitals STAY MOTIVATED WITH FAMILY & FRIENDS -Create walking groups with your friends and family to compare daily steps in real-time -Connect with friends using iPhone or any other smartphones ACHIEVE YOUR GOALS -Stay motivated and on track with day-by-day Goals -Support and motivate other users who share your goals ***Other Great Features*** -Syncs steps and calories with MyFitnessPal -Syncs your data to Apple Health App -Link to Apple Health to sync data from your Apple Watch -Track your blood pressure along with activity and weight -Create plans and set daily goals for yourself -Based on science: track your metrics against standards provided by the World Health Organization, American Heart Association and President’s Fitness Council. Other apps can track your walks, hikes, runs or workout sessions, but no other app can give you this level of comprehensive activity tracking and insight all on your iPhone with such a simple interface. Before you spend your money on an expensive wearable device, try Pacer first! And remember, stay active! ***GET BETTER RESULTS WITH PACER PREMIUM*** Unlock powerful tools to help you reach your health goals. -Scientifically designed guided workouts -Weight loss coaching program -Advanced data reports and insights SUBSCRIPTION FEES Subscriptions to Pacer Premium are $9.99 per month or $49.99 for a full year. Pacer Premium subscriptions will be charged to your iTunes account after your confirmation of purchase. You can use your iTunes account to subscribe and pay for Pacer Premium. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will renew automatically unless cancelled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period, and will renew at the same cost. You can manage subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that service, where applicable. Terms of Use: http://www.mypacer.com/termsofservice Privacy Policy: http://www.mypacer.com/privacy ***Location Based Services *** This app has an optional feature for more accurate tracking that makes use of iOS's location based services. Note: Continued use of GPS running in the background may dramatically decrease battery life.

FREE On iTunes
Instant Heart Rate: HR Monitor

Instant Heart Rate: HR Monitor

By Azumio Inc.

Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! - Get your heart rate in less than 10 seconds - Check your stress levels - See trends and insights Just featured in Apple's new TV Ad “Strength” - use your iPhone to find out your heart rate in less than 10 seconds! You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are! With over 35 million users, the award-winning Instant Heart Rate app is all over the web. Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more. #1 Heart Rate app in United States #1 Heart Rate app in Japan #1 Heart Rate app in United Kingdom #1 Heart Rate app in Australia #1 Heart Rate app in Germany #1 Heart Rate app in France #1 Heart Rate app in China #1 Heart Rate app in Russia #1 Heart Rate app in Canada … and many more. Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials. --------------------- * Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown! * Instant Heart Rate detects a color change in your finger tip each time your heart beats and uses an advanced algorithm to show you your heart rate. * A real-time chart will show you every heartbeat, similar to pulse oximeters used in hospitals. --------------------- MAIN FEATURES: 
√ Heart rate measurement 
 √ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph 
 √ Continuous or Auto-Stop mode
 √ Unlimited data storage and tags 
 √ Export data for registered users 
 √ StandUp test for fatigue and fitness testing √ Sharing to Twitter and Facebook √ Apple Health App Support (Instant Heart Rate Settings -> Health App Sharing) ------------------------- Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more through renewable iTunes subscription. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Subscriptions are $9.99 USD per month or $59.99 USD per year. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy NOTE: Works best on iPhone 4/4S/5/5S/6/6S/7/7+ because it has flash. On iPhone 3GS and iPod touch the app has to be used in good lighting. NOTE: Make sure that your fingertip completely covers the camera lens. Press gently, since pressing too hard reduces blood flow in your finger and it's harder to get a result. Make sure that your fingers are not cold. This app is for recreational and fitness use only! * NOT INTENDED FOR MEDICAL USE, FOR FITNESS USE ONLY "Continued use of GPS running in the background can dramatically decrease battery life." From our heart to yours,

 Azumio Team

FREE On iTunes
Personal Trainer – FitnessAI

Personal Trainer – FitnessAI

By FitnessAI Inc.

Workout at home or at the gym with FitnessAI’s advanced training algorithm to guide you through the perfect set, rep and weight combination to reach your fitness goals. ● Get results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get toned or lose weight fast, FitnessAI is the simplest way to access a world class training regiment. ● Our easy to follow gym and home workouts are backed by data, not intuition. FitnessAI’s simple layout allows for easy exercise tracking for your full body workout. ● FitnessAI plans your gym sessions and optimizing for health, strength and fitness. It’s algorithm offers high rep modes to help you get toned, as well as advanced progressive overload optimizations to help you build mass while weight lifting. Get stronger, faster at home or the gym. ● Your personal trainer in your pocket offers the most effective gym / home exercises that target your back, biceps, chest, triceps, shoulder, legs, core workouts and weight lifting ab exercises. Specializing in both beginner weight lifting exercises and advance strength training techniques, FitnessAI is sure to help you at the gym. ● The best weight lifting app / best weightlifting gym routine designed by weightlifters, for weightlifters. Based on 5.9M workouts, our innovative algorithm is sure to out-perform any human personal trainer or fitness coach at the gym. Not to mention, it’s a fraction of the cost, and smarter! Finally a weight lifting app that does what a weight lifting app is meant to do! ● Optimized gym workouts make your weight lifting routine as efficient as possible at the gym. Our gym routine is top notch and sure to help you get stronger, and reach your fitness goals ● Set your mind on a workout or fitness goal and let Fitness AI do the rest. Smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, FitnessAI’s gym log and tracker is sure to exceed your weight lifting expectations. ● A personalized weight lifting plan to get you leaner, stronger or bigger, faster than any personal trainer or fitness coach you find at the gym. Build your workout based on your strength-training history. Log your exercises and FitnessAI’s algorithm will do the rest. ● Fitness AI builds you a personalized daily weight lifting and cardio plan that pushes you to your limits at the gym ● Fitness AI automatically optimizes weight lifting sets, reps and weights for each exercise every time you work out — pushing you the perfect amount to build muscle efficiently. Much better than a gym trainer! ● Our algorithm is based on 40k weight lifters and gym goers over a 3-year period — one of the largest weightlifting datasets in the world. ● Our personalized weightlifting routine is balanced and boosts major muscle groups. Toggle between weight lifting workouts each day at the gym. ● Weight lifting schedule incredibly easy to use ― focus on your fitness workout not your phone (or your gym trainer). HEALTHKIT INTEGRATION Sync your FitnessAI workouts with Apple Health (activate in FitnessAI Settings -> HealthKit). SUBSCRIPTION DETAILS Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://moonsetlabs.com/fitness-ai/privacy_policy.html Terms of Use: https://moonsetlabs.com/fitness-ai/terms_and_conditions.html Support: jake@moonsetlabs.com

FREE On iTunes
Yoga | Down Dog

Yoga | Down Dog

By Yoga Buddhi Co.

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

FREE On iTunes
iTrackBites: Weight Loss Diet

iTrackBites: Weight Loss Diet

By Sunshine Health Studios

*** INTRODUCING iTrackBites Meal Plans *** -> Starting a weight loss journey has never been easier. Explore simple and easy weight loss meal plans from iTrackBites Coaches, Members, and our one of a kind community! Your Simple & Affordable Weight Loss Solution is here. Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan! Achieve Real Results in 3 SIMPLE STEPS => > STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you achieve your weight loss goals. > STEP 2: Track What You Eat: -> the iTrackBites app makes it easy to track your food throughout the day. Explore Meal Plans, search +500,000 Recipes, scan barcodes for +1 Million products, and browse millions of foods including popular restaurant menus. > STEP 3: Lose Weight and Share with the Community: -> See your progress immediately and share your successes, questions and enthusiasm with our large & vibrant community who will help you stay focused on your weight loss journey. ◆◆◆◆◆ - "Love it and have lost 20lbs already!" ◆◆◆◆◆ - "Easy to track BITES and stay on track!" ◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" ◆◆◆◆◆ - "Great app love it! Use it constantly!" Not all weight loss journeys are the same, your weight loss program shouldn't be either. With iTrackBites, we’ll help you pick the weight loss plan and that will work best for you! Whether you’re focused on limiting sugar, carbs, calories or you want help with portion control, iTrackBites has got you covered! Check out of amazing features: √ Explore Meal Plans from Coaches, Members and our Community (Pro) √ Fitbit, Apple Watch and Apple HealthKit Integration (Pro) √ 500,000+ Recipes (Pro) √ Voice Tracking (Pro) √ Syncs securely across multiple devices √ Use our online community feature √ Best diet and weight tracker with Milestone achievement motivations for each goal! √ Online food & restaurant database with millions of foods and restaurant items (Pro) √ Choose food items from our Pocket Guide database √ Choose food items from the USDA database √ Premium Restaurant, Beer, and Snack guides (Pro) √ Recipe Builder to easily create & share recipes (Pro) √ Scan barcodes for over 1,000,000+ UPCs √ Favorite foods & activities for easy tracking √ Works for all Food Score based systems or use Calories √ Check out the screenshots & see for yourself Log your meals, stay on track with your weight loss, and reach your goals with iTrackBites, your personal weight loss journey partner. Staying on track and logging your daily eating habits couldn’t be easier. Simply take a photo of the barcode or search your food in our food database to find out how many BITES / calories your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals. Download iTrackBites today and use your phone to kickstart your journey toward better health. Premium Subscription iTrackBites is free to download & use. If you choose to upgrade to iTrackBites Pro you'll be billed $59.99 annually, charged to your iTunes Account, which will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during active subscription period. Contact us for help: ios-support@itrackbites.com Privacy Policy / Terms of Use: https://itrackbites.com/terms_privacy.html

FREE On iTunes
Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

By Bodymatter, Inc.

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app FEATURES ---------- • Daily Briefings: Effortlessly get daily notifications about how you slept • Includes Apple Watch App • See last night's sleep details on your Watch • Auto sync sleep data to Health app • Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed. • Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus • Sleep Disruption Tracking • Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports. • Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS -------------- • SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch • No Apple Watch? No problem. Keep track of your sleep using the iOS app. • Auto sleep detection looks for sleep that totals at least 1 hr CAUTION - IMPORTANT SAFETY & USE INFO ------------------------------------------- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

FREE On iTunes
Yoga | Daily Yoga for Everyone

Yoga | Daily Yoga for Everyone

By Daily Yoga Culture Technology Co., Ltd.

Yoga for Everyone!#1 Rated Personal Yoga Plan App! New classes are updated Weekly! Yoga Challenge Everyday! If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes, sequence and flows, and if you're advanced—there are plenty of the world’s class teachers you want to follow with. New Arrival >>>>Facial Yoga Nourish your face, reduce smile wrinkles, forehead wrinkles, and frown lines.Facial Yoga Challenge is in progress!Follow the challenge everyday, check the visualiazed calendar and complete the challenge together! Featured by Apple in "Top Developer", "New and Noteworthy" Get in Shape", "For Yogis", and "What's Hot"Essential App Collections and Editors' Choice! "Best app of 2018".Voted "Best Yoga App" of the year 2016 to 2020 by Healthline. Awarded by The Wall Street Journal as the "5 Addictive Fitness Apps" and Evening Standard as "the Best Apps for Londoners". Various Classes Fit Your Goal Daily Yoga offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus the largest yoga pose library for men and women that suit yogis from beginner to advanced. Not only helps you stay with yoga every day but also provides health benefits for both your body and mind. Follow the World-Class Master's Sequence Altogether 20 yoga masters who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relaxation. Aim to make it easier & convenient to yoga workouts and provide programs that align with your current goals. Smart Coach Surprise You Every Day If you have no ideas on how to pick the class, the Smart Coach feature helps free you from the hassle of repeatedly searching for the right class. Here are 6 targets you can choose as your one-month goal, then Smart Coach will lead you to a session every day for the next 30 days. It will be surprising to unveil a new class every day. Motivated by Community The community in Daily Yoga App brings yogis from all over the world closer to one another. Yogis gather here to discuss their practicing experience under the topics, tag and encourage each other to finish the challenge, follow the Yoga tips to improve their technics, prepare the weight-control meals according to the selected recipe. Never feel lonely, and become more limber with other motivated yogis around you. Meditation in Daily Life Specially designed meditation classes with online coach guides. Boost your energy quickly during the lunch break with the 10 mins meditation class, or follow the gentle voice into the sweet dream. Adjust to Your habits Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain. Stream on the screen Daily Yoga App can be signed in with Apple and automatically syncs across all your devices on iPhone, iPad, Apple Watch, and Apple TV. Track Your Activity Personal data from various devices can be tracked in the App. With Apple Watch, you can track your exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals. HealthKit Daily Yoga integrates with HealthKit (Apple Health), so you can export calories burned and exercise data from Daily Yoga to HealthKit. Yoga Quotes Widgets As Apple launched iOS 14, our update includes support for iOS 14 and the Daily Yoga Quotes widget. And also we perfectly support both Intel and Apple Silicon. FOR MORE INFORMATION: Terms of Use: http://api.dailyyoga.com/web/terms.html Privacy Policy: http://api.dailyyoga.com/web/privacy.html CONTACT Feel free to contact us anytime! · App usage problems and suggestions: support@dailyyoga.com · Business Cooperation: business@dailyyoga.com Come to Life, Come to Yoga!

FREE On iTunes
Dipsea - Sexy Audio Stories

Dipsea - Sexy Audio Stories

By Dipsea

Dipsea is where storytelling meets sexual wellness. Stories are powerful! They stoke our imaginations, let us transcend our daily lives and escape our stresses, and celebrate and normalize the experiences of all kinds of people. And Sexual Wellness is essential! Not just for our emotional and physical wellbeing, but also because being in touch with our sensuality is an important reminder of our own power and aliveness. Dipsea was created by women, for women. Over 90% of listeners say that Dipsea has a positive impact on their sexual wellbeing. - Sexy Stories that empower women to find joy and confidence in and out of the bedroom. - Wellness Sessions designed to help you develop active practices in your own life. - Sleep Scenes & Stories that help you rest both mind and body and build a better bedtime habit. What it’s great for: * Feeling that flicker? Let Dipsea be the soundtrack to your next solo sesh. * Stressed out? Listen to relax and unwind. * Restless before bed? Create a better bedtime routine. * Scrolling endlessly? Reconnect with your body instead. * Looking for inspo? Explore your desires and learn about what you like. What you’ll find: * Perfectly-timed (5-20 minute) audio stories * Straight and queer storylines with diverse themes * Immersive soundscapes to escape into * Sex-positive, feminist, consensual, and inclusive * Clear story labeling creates a safe space with no unwanted surprises * Sleepy stories and scenes to rest mind and body * Guided wellness sessions & meditations led by experts in sex, dating, & wellness What people are saying: > “The audio app that’s transforming erotica.” The New Yorker > “Where sexual wellness and desire meet storytelling.” Vogue > “I was in heaven.” Bustle > “The Headspace of sexual pleasure.” Refinery29 > “An enthralling user experience.” Playboy > “Addressing the mental aspect of female sexuality.” The New York Times > “Dipsea charmed me.” Vox > “I love everything about it.” Elite Daily > “Let Dipsea be the soundtrack to your next orgasm.” Playboy > “Characters feel like they have depth, emotion, and a full narrative arc.” The Guardian > “Consent and sex-positivity are written into the DNA.” Marie Claire > “I am beginning to understand the phrase ‘fever pitch.’” Man Repeller How our stories are made: Each piece of Dipsea content is produced in-house by our team of writers, editors, directors, and producers. The Dipsea team also partners with a talented network of paid voice actors & story collaborators. Free to download. Subscribe to Dipsea Unlimited for access to 450+ stories & sessions: * Payment will be charged to iTunes Account at confirmation of purchase * Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period * Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase Follow us on IG: https://instagram.com/dipseastories Or on Twitter: https://twitter.com/DipseaStories Need help? Send us an email: support@dipseastories.com T’s and C’s: https://www.dipseastories.com/terms

FREE On iTunes
Guru: Stories & Meditation

Guru: Stories & Meditation

By Sleep Guru, Inc.

Guru creates a unique, personalized wind-down routine to help you relax, fall asleep, and stay asleep every night. Wind-down with short stories, meditate to improve your breathing, and listen to ancient music to calm your mind. Meditation was invented in India, and sound has always been integral to the practice. Guru is meditation straight from the source. Guru taps into this ancient knowledge, passed down for millennia by gurus in India, to help you enter a flow state each night as you lay in bed, and fall asleep naturally and quickly, for a long and restful sleep. Sleep soundly, and awaken with joy. Namaste. Guru Unlimited Subscription: You must subscribe for unlimited access to Guru. The subscription is $4.99 weekly*. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off for at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. Any unused portion of a free trial period will be forfeited when purchasing a subscription. *Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent of the subscription price in $USD. By using Guru, you agree to our Terms of Use and Community Guidelines available at http://www.sleepguru.co/terms Questions? Email support@sleepguru.co for help!

FREE On iTunes
Melissa Wood Health

Melissa Wood Health

By M WOOD INC

LONG LEAN LINES ANYTIME ANYWHERE The MWH method is a series of slow controlled, low impact movements combining yoga and Pilates style sequences to sculpt beautiful long lean lines throughout your entire body. Workouts: - One new workout published every Monday morning - 100+ workouts available - Treadmill Series - Guided Meditations - Pre and Post Natal Series To access all features and content you can subscribe to Melissa Wood Health on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://watch.melissawoodhealth.com/tos Privacy Policy: https://watch.melissawoodhealth.com/privacy

FREE On iTunes
Verv: Home Fitness Workout

Verv: Home Fitness Workout

By Verv Inc.

If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization. Choose what you like from an extensive library of solutions for a healthier lifestyle: WIDE RANGE OF FITNESS WORKOUTS ● Large variety of at-home exercises for weight loss ● Body-toning fitness programs for all trouble zones ● Collection of workouts with resistance bands ● Unique 30-day fitness challenges to keep your motivation high RUNNING & WALKING SESSIONS ● A wide range of training programs for weight loss and body tone ● Interval trainings with audio instructions ● Detailed stats for progress tracking ● Custom-made plans made for your goals MEAL PLANS FOR EVERY TASTE ● Delicious recipes with prep time and number of calories ● Keto and intermittent fasting plans ● Vegan and vegetarian plans ● Meal plan collections to benefit your training MEDITATION & YOGA PRACTICES ● 270+ guided meditations & short practices ● Step-by-step meditation courses ● 5-min singles for stress relief ● Programs for better sleep, anxiety-relief, and more ENERGETIC DANCE TUTORIALS ● Guided dance workouts for all levels ● Learn from the celebrity choreographer ● Routines that give you tone and burn calories MUSIC AND SOUNDS FOR TRAINING AND RELAXATION ● Unlimited access to the hottest workout mixes from top DJs ● Music that adjusts to your workout tempo ● Calming melodies to help you unwind ● Sleep Stories and ASMR so you can drift off and sleep peacefully Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience. Synchronize with Apple Health to automatically export workout data from Verv to Health App. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, playlists and turns the advertisements off. Your monthly subscription is $14.99, 3-month subscription is $29.99 and an annual subscription is $39.99 per year with 7-day trial (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/ Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

FREE On iTunes
Running Distance Tracker Pro

Running Distance Tracker Pro

By FITNESS22 LTD

Running Distance Tracker is the most accurate running app available on the market, packed into the simplest & most gorgeous interface. It tracks your pace, calories, heart rate, distance and more. It includes access to your music player + voice feedback guiding you as you run towards your target distance / time. It also maintains a history of your runs and improvements over time, and shows you a complete log of your running activities. Main Features - Most accurate distance / time tracking available - Average & current pace tracking - Running GPS with Maps & running routes - Calories spent - Time / Speed splits - Heart rate & effort zones - Customisable voice feedback - Music player - Integrated with Apple Health for Heart Rate & Calorie calculation as well as saving workouts This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html Comments? Ideas? Feedback? we're here for you: support@fitness22.com

FREE On iTunes