Lose It! is the world’s most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight. It’s simple: You use it, you lose it. Now featuring embodyDNA: personalized, DNA-based insights to help you learn which foods, drinks and activities could activate your weight loss and optimize everyday living. Get your results right in the Lose It! app on your iOS device! WHAT PEOPLE ARE SAYING “Helped me lose 20 pounds and be accountable for my food intake and exercise. Highly recommend.” “Amazing! This app is brilliant for weight loss and logging food. I'm able to scan all barcodes which makes it so easy.” “Honestly, I never realized how easy it was to motivate myself... Feels good to feel good, man.” SHOW ME THE NUMBERS 60 million: pounds Lose It! members have lost (and counting). We’ve got this DOWN. 10 million: items in our searchable, comprehensive, international food and exercise database 30 million: journeys started by downloading Lose It! 74.7%: percentage of people that achieved clinically significant weight loss using Lose It! (NIH study, 2016) 3 days: average number of days members track to see a weight loss 25+: macronutrient and health goals to choose from HOW IT WORKS Lose It! uses the proven principles of calorie tracking to help you succeed. It’s easy to get started: enter your profile details and goal weight, and we’ll calculate the daily calorie budget best for you. Next, just track your food, weight, and activity and get ready to rock your goals! There’s no easier app-based weight loss program. COOL LOSE IT! FEATURES Search our database or use our Barcode Scanner to easily scan in foods you’ve eaten. Log food by simply taking a photo! Snap It is a feature within Lose It! that makes food tracking as easy as taking a picture. Your dreams, answered (Snap It, 2016 CES Innovation Award Winner). Track more than just calories with macronutrient, water, health, and body measurement goals. Connect trackers, apps, & devices like Fitbit trackers, Misfit trackers, Fitbit scales, Withings scales, Healthkit, and more. Step up your game with fun weight loss, fruit/veggie, and exercise challenges. Create your own private challenge with friends, or join a public challenge for serious motivation! How big is a serving of cheese? Get guidance using our Serving Size Guide, designed to help estimate portions and create a more mindful eating experience. Stay on track with Meal Targets, which calculates suggested calories per meal based on your plan to encourage more confident meal choices. Plan ahead with Meal Planning. You can even customize your meal and snack names for more accurate records (Second breakfast, anyone?). Do high fat breakfasts keep you on track? Learn about your habits with our exclusive personal Insights and Patterns to identify what’s helping (or hindering) your progress. MORE TO LOVE ABOUT LOSE IT! Little team, BIG impact. We’re a small team of about 20 people, working hard every day to help you succeed. It’s all for you: Lose It!’s mission is to mobilize the world to achieve a healthy weight. Founded in 2008, Lose It! is headquartered in Boston, MA. It is currently available on all iOS devices, including Apple Watch. Download Lose It! today, and you’ll see how easy it is to get started! PREMIUM SUBSCRIPTION Lose It! basic is free, but you can upgrade to Premium for $39.99 / year to unlock awesome additional features. Your credit card will be charged through your iTunes account when you confirm your purchase. Subscription renews automatically at the same price, unless cancelled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in iTunes after purchase. Refunds will not be provided for any unused portion of the subscription term. Read our Terms of Service at https://www.loseit.com/terms/.
8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals. The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian. *Rated 5 Stars by thousands of users * How to get started with 8fit: 1. Determine your wellness goal (lose weight, get fitter, gain muscle mass) 2. Measure your fitness level and record your dietary preferences 3. Receive your custom workouts and meal plans instantly 4. Follow the daily recommendations to achieve your goal Skip the gym and realize your true potential. 8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. Here are other ways 8fit helps you reach your goal: • Nutrition tips and guides • Weekly meal planner filled with healthy recipes • Fat-burning exercises • Muscle-building HIIT workouts • Interactive videos • Research-backed programs Most fitness apps provide a plan or tracker for your goals, but don't help you get there. At 8fit, we help you succeed by: • Explaining proper exercise form and progression • Providing ingredient alternatives in every recipe • Enabling extensive meal plan customization • Providing a grocery shopping list for meals We walk hand-in-hand with you through the complex world of fitness and nutrition. FITNESS • Quantified goal setting • Endurance-building • Scientifically-backed workouts • High-intensity interval training (HIIT) • Dynamic strength training • Bodyweight exercises NUTRITION • Healthy meal planner • Foods for fat loss • Perfect carb control • Losing water weight • Select meal exclusions: gluten-free, dairy-free, soy-free, etc. • Diet filters: paleo, vegan, vegetarian and more! Apple Health compatible: report your weight and calories burned during workouts and athletics (optional). Apple Watch compatible: sync your interactive workouts with your Watch (optional). Download 8fit and try our free workouts. Our Pro edition includes customized meal plans and complete workout programs, targeted to your fitness level. 8fit Pro is available with a free trial, and can also be purchased for 3 months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. You talk, we listen! Consistent updates ensure a 5-star experience and results you will be happy with. Support: [email protected] Privacy: https://8fit.com/privacy/ ToS: https://8fit.com/terms-of-service/
Waking up made easy Sleep Cycle is an intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep - the natural way to wake up, feeling rested and energized. No need to place your device in bed - Sleep Cycles uses sound analysis sleep tracking. How it works • As you sleep, you go through different sleep phases, ranging from light to deep sleep and back again. The sleep phase you are in when your alarm goes off is critical for how rested you will feel when you wake up. • While you sleep, your movements vary depending on what sleep phase you are in. Sleep Cycle’s patented sound technology tracks your sleep patterns using sound or vibration analysis, monitoring your movements in bed throughout the different sleep phases. • Sleep Cycle finds the optimal time when you are in light sleep to wake you up in the morning, during a predefined 30 minute time window that ends at your set alarm time. Waking up in light sleep feels like waking up naturally without an alarm, leaving you feeling rested and energized. • All you need to do is turn Sleep Cycle on before going to bed, and place your device on your nightstand or close by on the floor. Continuously rated as the best smart alarm clock on the market. Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times. -------------------------- Free features √ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer √ Sleep Cycle Apple Watch App integration with silent wake up and snore stopper √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes Premium features √ Longterm sleep trends √ Compare your sleep data to world sleep statistics • Snore trends - view historical snore trends data √ Weather - see how weather affects your sleep quality √ Heart rate monitor - measure your heart rate (RHR) every morning using the built in camera in your device √ Sleep aid - helps you fall asleep easier √ Sleep notes - see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality √ Wake-up mood - see how Sleep Cycle affects your wake up mood √ Online backup - lets you secure your sleep data online √ Export sleep data to Excel for detailed analysis √ Philips HUE light bulb support - simulate a natural sunrise to give you an even softer wake-up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The optional Premium subscription costs $29.99 per year. It will be charged from your iTunes account after the purchase. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought to the same price. It's not possible to abort the subscription during the time it's active. Terms and Privacy: http://www.sleepcycle.com/terms-of-use.html
De-stress & sleep better in only 10 min with your personal mindfulness coach! Breethe is the easiest way to meditate! Learn simple mindfulness and meditation techniques to help you bring more happiness, calm and peace of mind into your life. Relax, sleep better, lose weight, sharpen your mind, and improve your relationships — in just 10 minutes a day! This meditation app includes hundreds of daily meditations, and a wide variety of other guided meditations to help you deal with specific issues such as weight loss, insomnia, anxiety, work performance, trouble sleeping, etc. It even has a mindfulness program for kids. Selected Best New App by Apple in 95 countries. "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " In Style Magazine "Super-easy guided meditations that even the most spirituality-averse person can get into." People Magazine "For those busiest amongst us, this is a great app for you." Harper's Bazaar "There are plenty of meditation apps out there, but this is one of our favorites." Goop "Without a doubt the best and most comprehensive meditation app available in the App Store." Apppicker.com " A well thought-out app, fun but serious, playful and helpful.. and very appealing." Mindful .org KEY FEATURES • Hundreds of meditations to destress, relax, put yourself into a calm headspace and be happier. • Daily Guided Meditations with your personal mindfulness coach — All you have to do is sit in a chair and breathe. • Meditation Series on most common issues such as Stress, Sleep, and Feeling Happier. • Special Meditations for whatever you’re dealing with in your life.— such as Attracting Abundance, Feeling Compassion, Finding Love, Dealing with Anxiety, even “My Boss is a Jerk"! • Morning Meditations Start your day with our alarm clock and a gentle wake-up meditation track. • Sleep Meditations Fall asleep easily with relaxing music and special meditations for a variety of sleeping disorders. Enjoy a deep sleep and wake up fully rested. • On-the-Go Meditations Ideal for stress and anxiety relief such as the Five-Minute Power Nap, the Two-Minute Stress Reliever and even a One-minute meditation. These short tracks focused on the breath will help you calm down and focus on positive thinking. • Classic tracks Loving kindness, body scan, healing, 5 minute, 10 minute, mindfulness meditations. • Meditation in Motion Missions — Effective mindfulness exercises, relaxation and breathing techniques, that you can practice to bring the benefits of meditation into your daily life. • Anytime, Anywhere! Use the app on your phone, tablet or computer. Your progress is synced across all devices. Meditating has never been easier. • Great practical tools Save your favorites, set up reminders, adjust background meditation music volume levels! • Use the Free Version Forever or unlock all content with a Premium Membership! Whether you just want to feel more happy or relaxed, or you’re dealing with heavy stuff like stress, burnout, or insomnia, mindfulness coach Lynne Goldberg shows you in 10 minutes a day how simple and life-changing mindfulness can be. Anyone can learn ! NEED HELP ? Contact us at [email protected] Plans: Premium membership unlocks all content and features for the duration of the subscription. Monthly: US$ 12.5 per month & Yearly: US$ 89.95 Monthly and Annual subscriptions automatically renew at the rate secured at the time of purchase unless auto-renew is turned off at least 24-hours before the end of the current period. Auto-renewal can be turned off easily at any time by selecting Manage Subscriptions in the user's Account Settings after purchase. 2 year: US$ 119.95 does not auto renew. Prices in USD may vary due to exchange rates. Payment charged to iTunes Account at confirmation of purchase. For more info, consult https://www.omgmeditate.com/terms-and-conditions/ Copyright © 2015 OMG. I Can Meditate! Inc.
Any program can tell you to eat less and move more. Noom is different. Noom’s proven psychology-based approach identifies your deep-rooted thoughts and triggers, and builds a custom game plan to help you form healthy habits, faster. Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build health habits and achieve their health goals. People who use Noom lose an average of 18 pounds in just 16 weeks! 78% keep the weight off for over a year. Learn how to navigate your environment, challenge your thoughts, master your triggers, and overcome any barrier that might come your way. Whether it's emotional eating, cravings at mid-day, difficulty with social eating, or a sweet tooth, Noom's scientifically backed-solution will help you create a plan to overcome any obstacle and practice healthier habits until you've mastered them! What you get: - Scientifically-proven psychology approach to “trick” your body into building healthy habits, faster - Flexible coaching designed to help you set and achieve your short- and long-term goals, and provide you with as much daily support and accountability you need -- you decide! - Personalized feedback from your coach based on your in-app activity and progress - Tools to track your weight, food, exercise, blood pressure, and blood sugar all in one place - Interactive content with over 250+ new articles, including choose-your-own adventure style guides to apply our #PsychTricks into your daily life, seamlessly - Smarter technology to identify your challenges in real time and keep you on track - Custom meal + workout Plans available to take your progress to the next level - Our most comprehensive food database, with over half a million new and updated food logging options and barcodes to make your experience even better - An award-winning, battery-friendly pedometer to count your steps Our team of doctors, psychologists, nutritionists, and personal trainers have created a new course that takes the most effective behavior change research and techniques and delivers them to you in daily bite-size articles and interactive challenges to teach you the skills you need to improve your health. Sign up today to turn your healthy thoughts into healthy actions with Noom! If you subscribe to Noom through the web, you can get information about your subscription or cancel by sending a message to Concierge Eva or your Goal Specialist. If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 30 days thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period, at a rate of $44.99 per month for our Healthy Weight Program or $89.99 per month for our Diabetes Prevention Program. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Noom subscription from iTunes: 1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.) 4) Tap on ‘Subscriptions’. 5) Choose ‘Noom Coach: Healthy Weight Loss’. 6) Tap ‘Cancel Subscription’. For more information, please see our Terms and Conditions of Use: https://www.noom.com/terms-and-conditions-of-use/
MyPlate is the fastest and easiest way to lose weight and improve your health! Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker — the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate makes tracking calories and getting the proper nutrition easy. USER REVIEWS "I lost 75 pounds but regained my life.” — Robin "I changed my life, and lost more than 100 pounds in a single year.” — Ryan “My life has forever changed for the better -- and LIVESTRONG.COM was where it started. Thank you so much for helping me be the healthiest me!” – Lara “I have done Weights Watchers (WW) twice in the last five years with fantastic results but the reality is, it’s expensive and not conducive to reality. Counting calories is so much easier than counting ‘points’ and you feel free to eat what you want, when you want.” -- Meagan With the LIVESTRONG.COM Calorie Tracker, you can: Browse a comprehensive database with over 2 million foods Find out which foods you eat contain the most calories Use our handy barcode scanner to find and track food easily Stick to a healthy diet with a detailed 8-Week Meal Plan consisting of balanced macronutrients Get a personalized daily calorie goal Keep track of your weight and progress over time Review detailed data and create custom goals for your macronutrients and micronutrients Keep track of your water intake Follow along with in-app workouts you can do at home, at the gym or anywhere Get real-time, 24/7 support from members of our motivational community and others on a similar journey Set meal reminders to keep you on track Integrate with Apple's Health app to sync workouts, food and weight tracked from other apps and devices Get full support for use on iPhone, iPad, and Apple Watch Why choose LIVESTRONG.COM’s Calorie Tracker? *MACRONUTRIENTS MADE SIMPLE* A daily snapshot of protein, carbs and fat grams and percentages allows you to easily monitor your intake and manage your desired ratio. *ROBUST PROGRESS SECTION* The extensive Progress section includes easy-to-read charts that give you a quick summary of your data over time including Calories, Weight, Carbs, Protein, Fat and more. *8-WEEK MEAL PLAN* Don't know what to eat? The 8-Week Meal Plan gives you healthy snack, meal and recipe suggestions — all designed for balanced macronutrients. Choose from one of four dietary preferences: omnivore, vegetarian, vegan and gluten-free. *FOLLOW ALONG WORKOUTS* Want to stay fit? Enjoy our list of workouts, and exercise at home or anywhere. At the end of each workout, save the number of calories burnt to your diary. *REAL-TIME COMMUNITY SUPPORT!* Looking for motivation or advice? Our active community message boards are filled with thousands of members who share similar health and fitness goals offering each other support and advice, sharing recipes and tips and just sharing a laugh. *EVEN MORE ON LIVESTRONG.COM* Check out our FREE companion tool on LIVESTRONG.COM with additional features such as meal plans, workout videos and the latest news and information about healthy eating, exercise ideas and more. *UPGRADE TO A GOLD MEMBERSHIP* Choose between three price tiers and periods (1 month for $9.99, 6 months for $29.99 or 1 year for $44.99). The price will be shown in the app before you complete the payment. The subscription renews at the end of every period you choose unless auto-renew is turned off at least 24 hours before the end of the current subscription period. A Gold Membership includes: Advanced statistics, including daily averages, trends and more Exclusive in-app Gold members only workouts Exclusive access to the private Gold Members board in the community Our Clean Eating Guide, including 21 recipes and tips for eating clean An ad free experience Priority support from our customer support team
-Featured by Apple in "Best of 2017", "New and Noteworthy", "What's Hot", "Get in Shape" Essential App Collections and current Editor's Choice! -Recommended by: Mac|Life, 148Apps, PopSugar, Gizmodo, DailyBurn, The Guardian, Huffington Post, and many more. -Masterfully instructed beginner, intermediate and advanced yoga classes as well as guided meditations. ALL-IN-ONE ⁃ 100+ ready-made yoga & meditation classes with frequent class updates so there's always something new! ⁃ Customize or create your own unique HD video classes ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts ⁃ Works on iPhone, iPad and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! READY-MADE YOGA CLASSES ⁃ 100+ unique yoga classes displayed in beautiful HD video ⁃ Classes range from 5 to 60 minutes in length ⁃ Suitable for all abilities: beginner, intermediate and advanced ⁃ Quickly search to find classes based on duration, focus, ability or level of intensity FEATURED COLLECTIONS ⁃ Yoga for Back Pain ⁃ Yoga for Runners ⁃ Prenatal Yoga ⁃ Hip Hop Yoga ⁃ Strength ⁃ Relaxation ⁃ 10 Minute Yoga And many more! CREATE YOUR OWN CLASSES ⁃ Quickly and easily create full, flowing HD video classes with our video stitch technology ⁃ Our unique smart-link feature will help your class flow smoothly from one pose to the next ⁃ Add short sequences to your classes with one tap ⁃ Conveniently add poses to the beginning, middle or end of your class GUIDED MEDITATIONS - 15+ meditations and relaxation practices (two hours) that help center your mind, body and soul - Track every minute with Apple’s mindful minutes’ integration SCHEDULE AND TRACK ⁃ Schedule classes which automatically sync with your calendar ⁃ Schedule a single class or repeat your favorites every month, fortnight, week or day ⁃ Track your class history and easily find your most recent and most played classes YOGA POSE LIBRARY ⁃ Browse over 280 poses with vivid images and detailed information ⁃ Learn each pose's benefits, instructions, modifications, variations and cautions ⁃ Smart Search will help you find poses based on type, focus and ability ⁃ Search for poses by name in English and Sanskrit POSE BLOCKS ⁃ Pose blocks are short, common sequences of poses - like a sun salutation ⁃ Add pose blocks to your classes with one tap, making class creation even quicker ⁃ We've included 20 ready-made pose blocks, and you can make your own CHOOSE YOUR CLASS ATMOSPHERE ⁃ Choose from several background music and ambient sound options, or create playlists from your personal music library ⁃ Pick your level of instruction: full teacher commentary (for ready-made classes), just pose names or a simple chime to indicate the next pose ⁃ Swipe-to-skip feature lets you easily navigate by pose during classes SUBSCRIPTION PRICING AND TERMS Yoga Studio offers a 14-Day FREE trial with the selection of any one of the three subscription options – Monthly, Quarterly, and Annual. When selecting an option, you won’t be charged during those 14 Days. If you do not cancel the subscription before those 14 Days is up, the option you chose will auto-renew and you will be charged. Please see Apple’s auto-renewing subscription details for more information. All of Yoga Studio’s subscription options give FULL access to the above features and ALL future updates. BEST IN CLASS PRICING - Monthly: $1.99 !!! - Quarterly: $4.99 !!!! - Annually: $19.99 (SAVE MORE) Cancel at anytime. CONTACT [email protected] Privacy: http://www.yogastudioapp.com/privacy/ Terms: http://www.yogastudioapp.com/terms/
App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture
● 24hr SALE! ONLY A DAY! ● "Rated 4 out of 4 ... the best of its kind at the crowded App Store" - USA TODAY The top selling fitness app of all time has returned! Becoming and staying fit has never been easier with the help of Full Fitness! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand! We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program. For under the cost of a cup of coffee, Full Fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online. Not sure which exercises to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions. If you have no equipment available, or are more interested in cardio or stretches, Full Fitness has you covered! Tracking of cardio exercises, over 40 stretches and exercises and routines that require no equipment are all included! Full Fitness does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for! FEATURES ● hundreds of unique exercises (more than any other app) ● clear images of people doing every exercise with full text instructions ● hundreds of video instructions for many of the more complicated exercises ● calorie tracker with over 90,000 food items ● cleverly designed logging feature to record and track each exercise ● ability to add your own exercise and track your progress ● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc) ● 30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc) ● ability to email your workout logs to yourself, back them up online or view them on the device ● graph your workout results to give yourself the encouraging boost you need ● stop-watch timer to keep track of your rest times in between sets ● weight monitor/BMI calculator and measurements tracker to view your progress ● schedule your workouts ahead of time so you never forget your workout routine ● ability to track MULTIPLE users ● iCloud support and the ability to import content from Full Fitness or original iFitness app ● workout sharing tool to share your workouts between other Full Fitness users Unlike other fitness apps, everything is included - we do not believe in in-app purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.
The Wonder Weeks worldwide bestselling baby app is a personalized weekly calendar of your baby’s mental development that will keep you informed about the leaps and bounds and the fussy phases of your baby. THE BEST APP AROUND THE GLOBE ============================= • Awarded Coolest App for Moms • Awarded by Apple as top 10 ‘Best of the year 2016’ in Australia, UK, Netherlands, and a great number of other countries. • Consumer Choice & Gold Award by MumIi • AppRx Awards Top 10 Children’s Health App • NHS (UK) – Best App for parents listing. • Best App Ever Wards 2013 & 2014 (Health & Fitness) • Top 25 App in health & fitness is most countries around the world. KEY FEATURES ============================= Keep track of your baby’s mental development Learn all about the leaps and bounds and the fussy phases of your baby Read the bestselling Wonder Weeks book here in this app Take notes about a range of topics Think of it as a portable, at-a-glance version of the calendar leap chart in The Wonder Weeks. Where the book describes in-depth and easy-to-understand terms the incredible developmental changes your baby goes through, the app is the perfect leap calendar companion to track your baby’s mental development (during the first 20 months). By knowing what is going on inside the head of your baby, you can help him to make the leap more easily and stimulate his development. The Wonder Weeks app helps new parents by: - Calendar Showing when your baby makes a leap in his mental development - What your baby can understand & learn after this mental leap - What your baby can do after this leap - What you can do to help your baby This app is also a handy reminder for new parents when their baby’s brain is changing, or “leaping,” the baby is making a significant advance in mental development, and with each step forward comes a drastic change in the way your baby sees the world around him. Because these leaps come so quickly, the “new world” and new abilities can sometimes be scary, and the development can initially manifest in poor sleep, bad appetite, crying, clinging and crankiness – exhausting and frustrating mom and dad. International experts on The Wonder Weeks: “This is a very practical and entertaining window into the baby’s first year and a half. van de Rijt and Plooij have observed and found the vulnerable times in an infant’s development that I independently came to in my book Touchpoints (Perseus Books Group). The authors’ observations and practical suggestions are wonderful.” -T. Berry Brazelton, M.D., professor emeritus, Harvard Medical School "Anyone who deals with infants and young children will want to read The Wonder Weeks. This book will open parents' eyes to aspects of their children's growth, development, changing behavior, and emotional responsiveness that they might otherwise not notice or find puzzling and distressing." -Catherine Snow, Ph.D., Shattuck Professor of Education, Harvard Graduate School of Education Disclaimer: This App is developed with the greatest care. Neither the developer nor the author shall nevertheless be liable for any damages arising from any inaccuracies or omissions in this app.
For US customers only: Natural Cycles is only certified for birth control in Europe. In the US, Natural Cycles is intended to be used for fertility monitoring. Natural Cycles is the only certified birth control app in Europe and so much more. It's the app that gives you the knowledge to get to know your body and truly understand how your cycle works. Backed by clinical research it has been shown to be 99% effective in perfect use and 93% effective in typical use.* The app is subscription based, see below for pricing plan details. More than 700.000 women are using Natural Cycles, join them and get to know: ○ How your unique cycle works ○ When you are not fertile ○ When your period is coming up and you can expect PMS ○ When your ovulation is detected and predicted ○ When you are at risk of getting pregnant and need to use protection (e.g. condoms) More great things about Natural Cycles: ○ The only certified app for contraception in Europe ○ Backed by clinical research ○ Teaches you the science behind your menstrual cycle along the way Natural Cycles Pricing Plans: To use the app you will need a two-decimal basal thermometer. Go ahead and sign up for our annual subscription for 79.99USD and we will ship a thermometer right to your doorstep free of charge. With this plan you will be charged in full, once per year. Sign up to our Monthly subscription and pay 9.99USD on a monthly basis. You can also try out our Free trial version for one month. Both of these options do not include the Natural Cycles thermometer. Precautions: ○ You must be over 18 years old to use Natural Cycles ○ Natural Cycles does not protect against sexually transmitted infections (STIs) in any way. ○ Natural Cycles informs you whether and when you can become pregnant. Abstention or protection (e.g. condoms) are required on red days to prevent pregnancies. ○ As a birth control, Natural Cycles may be less suitable if you experience irregular menstrual cycles as predicting your fertile days becomes more difficult and you will get an increased number of red days. For birth control, it is ideally used by women with fairly regular and ovulatory menstrual cycles. Want to learn more about Natural Cycles? Visit: ► https://www.naturalcycles.com/en ► https://www.instagram.com/naturalcycles ► https://www.facebook.com/NaturalCyclesNC To use Natural Cycles, you need to understand English or one of the supported languages. * E. Berglund Scherwitzl et al. Perfect-use and typical-use Pearl Index of a contraceptive mobile app. Read more here: https://doi.org/10.1016/j.contraception.2017.08.014
KetoDiet the original low-carb app from KetoDietApp.com KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. A very low-carb ketogenic diet has been shown to help manage and even treat health conditions such as Alzheimer's, Parkinson's, epilepsy and even cancer. HOW IS KETODIET BETTER THAN OTHER APPS? 1. No subscription fee. You only pay once and everything is included. That's it. 2. Free content added daily including recipes, articles, expert advice and more. 3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. 4. We keep your data private - KetoDiet is not a free app in exchange for your data. MORE THAN JUST AN APP... KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month. - Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet. - Facebook support group to help you get started and answer any questions you may have. WHAT IS KETO? When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop. KETODIET APP HIGHLIGHTS KETO RECIPES: KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. - Detailed and accurate nutritional facts - Optional ingredients offer more flexibility - Serving size adjustment - Favorite recipes to quickly find them PROFILE: - Set you carbohydrate limit and goals - Built-in Keto calculator to determine your ideal macronutrient intake - Update your weight, body fat & measurements to track your progress - Sign up for a free KetoDiet account to sync across multiple devices PLANNER/TRACKER: Plan your keto meals with our intuitive diet planner. Create your own diet plan with: - Hundreds of included meals - Quick 1-ingredient keto snacks - Your own custom meals - Restaurant meals - Branded products with barcode scanning PROGRESS: Track every aspect of your keto diet progress: - Weight & body fat - Body stats - Carbs & other macronutrients - Water intake - Mood and energy - Blood, urine and breath ketones - Blood glucose - Blood lipids KETO DIET GUIDE: The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references. FREE MEALS AND EXPERT ARTICLES: Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles. MORE FEATURES - Create your own ingredients if you cannot find them in our extensive database. - KetoDiet includes an intuitive shopping basket to help you manage your shopping. - Quickly switch between units.
Ponte en la mejor forma de tu vida, por el resto de tu vida, con la ayuda de nuestro equipo de entrenadores y nutriólogos. Es hora de tomar el control de tu salud y obtener el cuerpo que siempre has deseado Soy Emmanuel Navarro. Llevo más de 11 años siendo fitness coach, ayudando a las personas a que logren sus metas físicas. A lo largo de este camino, he aprendido que el principal obstáculo para que una persona logre cambiar es ella misma. Así que necesito primero cambiar la mente de la persona a un estado mental de “si puedo” para cambiar después su físico. Por ello nace Fit Fighters, que es la evolución de los “grupos de entrenamiento en línea” Un programa de entrenamiento que ha ayudado a miles de personas a transformar sus cuerpos y sus vidas. Si deseas perder peso, esculpir un físico delgado y musculoso, o desarrollar fuerza y resistencia, tengo el programa perfecto para ti. Cada programa incluye: - Aplicación. - Video tutoriales y modificaciones de ejercicios para cada movimiento, de nuestra biblioteca de más de 400 ejercicios completamente explicados. - 8 semanas de entrenamiento y coaching de audio a través de cada entrenamiento. - Plan de comidas individualizado basado en tu personalidad, estilo de vida y meta. - Seguimiento del progreso con imágenes, peso y medidas, directamente conmigo y con mi equipo de trabajo vía mensajería interna de la aplicación web. - Grupo de apoyo privado de Facebook, para que no estés sólo en el camino y nos motivemos entre todos. Actualmente somos más de 850 personas de todo el mundo. - Material de apoyo (Manuales y videos). - Nutrióloga certificada, para darle seguimiento a tu dieta). - Chef del programa, para darte muchas alternativas de comida nutritivas y saludables). - Coach Fitness de apoyo, para darle seguimiento a tus rutinas. - Clases semanales en vivo a través del grupo privado de Facebook, de nutrición y entrenamiento, para que sepas alimentarte y entrenar mejor. - Lecciones semanales de vida y entrenamiento mental. - Dos evaluaciones de tus progresos por programa, para felicitarte por tus avances o hacer los cambios pertinentes para que llegues a tus metas. - Solución de problemas y ajustes automáticos hasta que alcance su objetivo. - Descuentos especiales de alumno en playeras y los niveles siguientes del programa.
Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning once you unlock your iPhone. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply put your Watch on charge just before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. A handy Today Widget lets you see how your own "batteries" are charged for last night and the previous seven days. A second (entirely optional) widget lets you also track the time you have taken to fall asleep. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 3.2 or higher. WatchOS 4.2 recommended.
No matter if you want to lose weight, bulk up, or maintain a healthy lifestyle My Macros+ is the diet tracking app for you. As featured on • Good Morning America • DailyBurn • AskMen • Mens Health • IIFYM.com My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet tracking apps that the market had to offer, we are proud to bring you the complete diet tracking solution. With 5+ million foods, tracking food is quick and easy. Add your food in as little as 3 taps to the screen. • HUGE food database 5+ Million Food Items to choose from! • Barcode scanner - scan and quickly track your food • Set your nutrition goals by gram or percent • As many nutrition goals as you want — Supporting things like carb cycling, high/low days and more • Track and monitor your body weight with beautiful graphs • See nutrition breakdowns for each day, meal and individual food • Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner and Snack • Input custom food straight off the label — My Macros+ converts and stores it properly for you to make using it in any serving size quick and easy. • Track Water — Log your water in cups, fluid oz, ml or gallons • Quick Food Access — Look through lists of your favorite foods or those that you have eaten recently to track even faster. • Built in food from your favorite brands and restaurants • All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want. • Syncs between all iOS platforms — Reach Your Goals — • Beautiful daily nutritional reporting system • Graph your weight over time to easily track your progress • Macro calculator to help get you started on the right track — Make Progress Together — • View your friends meals in real time through our My Circle feature • See your friends foods and recipes to get ideas for your own diet NEED HELP WITH YOUR DIET? We’ve got you covered • Our Macro Coach feature is an optional monthly subscription that allows you to use our artificial intelligence system to help you reach your goals • Fill out our initial questionnaire and receive your initial macro goal • As you progress towards your goals our system will dynamically update your macro goals for you to make sure you stay on track towards your goals — Apple Watch App — My Macros+ on the Apple Watch is now available and allows you to keep track of your daily nutrition, remaining macros and fast track food items straight through your Apple Watch — Apple Health Integration — My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data WANT EVEN MORE FEATURES? A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+ • Diet summary — An in-depth breakdown of your diet, body weight and favorite foods over any range of time • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight • Spreadsheet export — Get all of your data in CSV format for even richer analysis • Track notes — You can keep notes about individual meals or the entire days themselves • Meal timer — Have problem remember when it’s your next meal? Set a timer and forget it. We’ll remind you when you’re ready for your next meal • My Macros+ on the web — Access MM+ through any web browser on getMyMacros.com ABOUT SUBSCRIPTIONS (Optional) 1) MM+ Pro Subscription is offered at $1.99/month or $19.99/year 2) Auto Adjusting Macros Subscription is offered at $9.99/month - Subscriptions are charged to your iTunes Account and auto renew unless turned off at least 24hrs before the end of the current period. Any unused free trial will be forfeited at purchase and subscriptions can be managed through the users Account Settings TOS: getmymacros.com/t.html
Why RockMyRun Rocks ► ADJUSTABLE BPM: One-of-a-kind Body-Driven Music™ technology automatically adjusts music to sync with your steps or heart rate. You can also manually manipulate music to match your ideal BPM (beats per minute). ► DJ-CURATED MUSIC: Talented DJ's like David Guetta, Zedd, Afrojack, Major Lazer and more curate running music to give you the best exercise experience for non-stop energy during your workout. (No more hitting skip!) ► RUN TRACKING: Track your distance and pace while rocking out to the music you love, all in one app. ► BACKED BY SCIENCE: RockMyRun has been tested by EPARC, a leading exercise research lab, comparing the motivation people feel listening to RockMyRun vs. standard workout playlists. The results were clear: RockMyRun is PROVEN to increase motivation and enjoyment by up to 35%. (details: http://bit.ly/1yndAve) ► TEMPO THAT BUILDS: Stations build in BPM during your workout to help keep you going with the perfect exercise music at the perfect moment. ► PERSONALIZED SUGGESTIONS: Get station suggestions that are constantly updated based on your listening preferences. ► ROBUST DISCOVERY OPTIONS: Discover new music based on activity, mood, BPM, length, and genre. We’re proud to offer stations for Pop, Rock, Hip-hop, Rap, EDM, House, Dubstep, Drum & Bass, 70’s, 80’s, 90’s, Oldies, Christian, R&B, Latin, Reggae, Seasonal, Country, Alternative, Classical, and more. ► NOT YOUR AVERAGE WORKOUT MUSIC: RockMyRun is different from Songza, Spotify and Pandora Radio because all songs are specially selected and seamlessly blended together, creating a unique workout music experience unavailable in standard music apps. ► NOT JUST FOR RUNNING: Use it as a gym playlist for the elliptical or treadmill, during a 10k run, with Couch to 5k, or while engaging in marathon training, crossfit, bootcamp, cycling, and so much more! ► WORKS WITH YOUR FAVORITE APPS: RockMyRun functions seamlessly with running apps and tracking apps like Strava, Nike+, Runkeeper, MapMyFitness, Runtastic Endomondo, and more. They’ll do the tracking and we'll do the rocking while you’re training. Featured In NEW YORK TIMES: “Music can be a great help to runners, but sometimes putting together a playlist can be a chore. Leave the running song selection up to RockMyRun.” LA TIMES: “Great variety; it's easy to find something to your tastes. Choose from oldies, dub step, hip-hop, country and a dozen other genres, then personalize it via preferred beats per minute, clean or explicit lyrics.” WALL STREET JOURNAL feature on WNBA MVP Elena Delle Donne: “Ms. Delle Donne uses the app Rock My Run, which has a feature that matches the beat of songs to your pace.” GLAMOUR: “These Pre-Made Music Mixes Will Change Everything” TODAY SHOW Co-Anchor, Natalie Morales: “I am totally am downloading this.” How It Works Just for registering, you get a free trial and unlimited access to the 1000’s of workout music mixes that sync with your body. Once the trial ends, you’ll have limited access. Get more motivation to boost your training with a ROCKSTAR premium upgrade. As a ROCKSTAR member, you can sync unlimited workout music to the movement of your body, enjoy unlimited skips, listen with limited data, preview tracks, and never hear a single ad! Questions? Email [email protected] Service Details Length of subscription: Monthly or Yearly Price of subscription: Varies Payment will be charged to iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the scheduled renewal.
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.