Health Fitness

Calm

Calm

Calm.com

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

WW Weight Watchers Reimagined

WW Weight Watchers Reimagined

WW International, Inc.

We’ve got weight loss down to a science. With WW (Weight Watchers® Reimagined), all you need to do is be you! Let our new, in-depth personal assessment get to know you first—from there, we’ll scientifically match you with a personalized weight-loss plan. Plus, the new myWW+ has even more of what you need to lose weight. Tap, track, and succeed, in one simple-to-use, award-winning app. We know that real success comes from tackling the many elements that contribute to weight loss, like nutrition, movement, mindset, and sleep. Download the WW app and enjoy a free trial to see how myWW+ can provide you with more of the tools and support you need to help you reach your wellness goals. It’s our most holistic, most comprehensive program—ever. Take the myWW+ personal assessment, which gets to know your eating habits and preferences on a deeper level, to get matched with a customized weight-loss plan that can help make losing weight easier. Plus, for the 11th year in a row, we were ranked the “#1 Best Diet for Weight Loss” by U.S. News & World Report in 2021. HOW IT WORKS Food: Learn to incorporate healthier choices into your diet and lose weight with a personalized SmartPoints® Budget and ZeroPoint™ food list with hundreds of items you don’t need to track. Check out our new “What’s in Your Fridge?” tool (get easy recipe recommendations based on what you’ve got in the house!), handy Barcode Scanner to scan foods, and extensive food database of 300,000 items combined, including over 9,000 WW recipes, 200,000 branded grocery items, and 86,000 restaurant meals to find exactly what you’re looking for. Activity: The app's activity tracker helps you make progress towards your fitness goals. We'll show you how to sync your fitness device (including Apple Health) and convert your daily moves into FitPoints®, our measurement for activity. Move more with our updated activity dashboard, which shows a clearer picture of your weekly goals and progress over time. We also have hundreds of on-demand, equipment-free workouts from FitOn and Aaptiv that fit easily in your busy schedule right at home. New tracking features: The WW app now includes a weekly check-in, progress reports, and action plans, plus updated sleep tracking, water tracking, and weight tracking. The sleep-weight connection is real—track it and get science-backed strategies for better shut-eye, and set reminders to try new bedtime routines. Tap the “+” icon in the water row on your home screen and watch the levels rise, and now there’s space to note your mood, habits, challenges, proud moments, and future goals with your weigh-in. Mindset: When it comes to health and wellness, what’s on your mind is just as important as what’s on your plate. That’s why WW has partnered with leading meditation and sleep app Headspace® to bring moments of mindfulness and 5-Minute Coaching to your journey. 24/7 LIVE CHAT & COMMUNITY With 24/7 Live Coaching, a WW Coach is on standby via chat to answer any question you may have, or to provide a quick dose of motivation. MEMBERSHIP PRICING & TERMS If you choose a WW Digital membership in the app, you will be charged through your iTunes account. For auto-renewing membership plans, your iTunes account will be charged at least 24 hours prior to the end of the current period, at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your WW Digital membership can be managed or cancelled in your Apple ID Account Settings. The auto-renewing membership plan is billed monthly and gives you access to our Digital tools. For non-renewing membership plans, your iTunes account will be charged once at the time of purchase and will give you access to WW Digital membership for 1 year. Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching

MyFitnessPal

MyFitnessPal

MyFitnessPal, Inc.

Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker. MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary! Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track. This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey ... and conquer all your goals. Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance. You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report. IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS • Log Meals & Activity – Innovative tools make food and workout logging quick & easy. • Set Goals – Customize your personal weight, nutrition & fitness goals. • Track Progress – See progress at a glance, or analyze your nutrition in detail. • Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans. • Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun. • Connect With Community – Find friends, motivation, and support in our active forums.
 A CLOSER LOOK AT FEATURES & BENEFITS Gain Valuable Insights Through Food Logging -- Discover which foods fuel you best. • Biggest Database – Log over 14 million foods. • NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera. • Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode. • Calorie Tracker – Automatically calculate calories and see daily progress. • Macro Tracker – View carbs, fat, and protein breakdown by gram or %. • Nutrition Insights – Analyze intake and set specific goals for macros & more. Fully Customize Your App Experience -- Choose settings for your personal goals. • Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more.  • Net Carbs Mode – View net carbs instead of total carbs. • Exercise Calorie Settings – Decide how activity affects daily calorie goals. • Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app. Build New Habits With 28-Day Expert-Guided Plans -- Let us motivate you to eat healthy and get moving. • Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!
 Cook & Eat for Your Personal Goals -- 250+ healthy recipes handpicked by our registered dietitian. • Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more. • One-Tap Logging – Add recipes directly to your diary.
 Train Like a Pro Wherever You Go -- 150+ Self-Guided Workout Routines. • Full-Length Video Workouts – Countdown timers from warmup to cooldown. • Built by Certified Trainers – Demo videos, trainer tips & modifications.
 SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period. View our full terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

Strava: Run, Ride, Swim

Strava: Run, Ride, Swim

Strava, Inc.

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals! 3 Ways to Train Smarter with Strava TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned NEW ROUTES & MAPS: Mix up your training with the world's largest trail network CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others PERFORMANCE Compare your running, cycling and swimming performance over time Segment leaderboard: see how you fare on popular stretches of road or trail Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.. CONNECT & SHARE Record your bike ride on your Strava feed so friends & followers can comment & share their own Join Clubs of brands, teams and friends for activities & growing communities Show off your route & share photos of your adventures STRAVA SUBSCRIPTION Get customizable training & workout plans. Run that marathon or set your own distance, time or segment goals Get live feedback to help you train safer & perform better Dive deep into your data with advanced analysis & extensive performance metrics It doesn't stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Hike • Crossfit • Gym training • Kayak • Rock Climb • Surf • Yoga ...and many more! Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: https://www.strava.com/legal/terms Privacy policy: https://www.strava.com/legal/privacy

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace Inc.

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Noom

Noom

Noom, Inc.

Looking to lose weight and get healthy? Any program can tell you to eat less and move more. Noom is different. We know that lasting weight loss starts in your brain. So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale. To set you up for success, your course also includes state-of-the-art tools: Food logging with over 1 million food items in our food database and 1 million scannable barcodes Over 1,000 interactive lessons A 1:1 coaching experience with personalized goal setting Hundreds of simple, healthy recipes Unlimited group support Water tracking feature to help you stay hydrated (NEW!) Connect with Health App to help yourself and your coach stay on top of trends in your activity progress We'll help you ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich). And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more! At the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life. On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep the weight off beyond one year. Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers. Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more, and we've already helped millions of people worldwide achieve their health goals (a not-so-humble brag). And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more. Sign up today to start your journey toward your healthiest self! For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

Flo Period Tracker. Pregnancy

Flo Period Tracker. Pregnancy

FLO HEALTH, INC.

Discover the most popular female health & well-being guide chosen by 140M women, co-created with 80+ leading health & medical experts, and acclaimed medical institutions. • Partner of the United Nations Population Fund in the area of reproductive health • 80+ doctors and health experts are part of the Flo Medical Board • Thousands of women log pregnancies every day on Flo • App of the Day in the AppStore in over 30 countries • Best Fertility App 2020, Healthline No matter your life stage or reproductive goal, personalize Flo to make it unique and relevant for you. Based on advanced AI technology Flo helps you to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, you can track all-in-one: period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and much more. Follow your baby’s growth weekly during pregnancy. CYCLE & PERIOD TRACKER Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. Together with a team of 80+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and more energy. OVULATION CALCULATOR & PREGNANCY CALENDAR Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days, and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care. LIFESTYLE & FITNESS TRACKER Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health & well-being multimedia content library with articles, videos and surveys co-created with 80+ experts. REMINDERS Schedule reminders of your period approaching, start and end date, your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control. HEALTH REPORT & ASSISTANT Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms. SECRET CHATS Safely discuss intimate topics, ask questions anonymously and get support from one of the largest female communities worldwide. Flo uses HealthKit to export your Flo activities into the Health app and to read menstrual cycle data. SUBSCRIPTION INFORMATION Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-use Download this period diary and join millions of women who trust their cycles to Flo support@owhealth.com

AllTrails: Hike, Bike & Run

AllTrails: Hike, Bike & Run

AllTrails, Inc.

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 200,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area. Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way. EXPLORE 200,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES • Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps • Browse photos and reviews from our community of hikers, cyclists and trail runners like you • Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails RECORD YOUR ADVENTURES • Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost • View your hiking, running and cycling stats at a glance • Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more SAVE YOUR FAVORITE TRAILS • Explore all the trails on your bucket list and add new ones to check out • Easily save your favorite trails to run, hike or bike • Follow the hikers, cyclists and runners that inspire you EASILY GET TO THE TRAIL • Get detailed GPS driving directions directly to the trailhead GET MORE WITH ALLTRAILS PRO • Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal • Never miss a turn with off-route notifications • Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress • Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution • Always have a backup - design and print stunning custom topo maps • Experience AllTrails ad-free - remove the distraction of ads and focus on the journey • 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment AllTrails Pro is available as an annual subscription for $29.99/year, or you can get three years for the price of two when you buy our 3 Year Plan via a one-time payment of $59.99. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period (the 3 Year Plan does not auto-renew). Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. --- COMPATIBILITY Sign up required to favorite trails, record your activity, or follow users APPLE HEALTH AllTrails allows you to automatically export information about your recordings to the Apple Health app. SUPPORT We love hearing from users! Email us here: support@alltrails.com LEGAL Terms of Use: https://www.alltrails.com/terms Privacy Policy: https://www.alltrails.com/privacy Note: Continued use of GPS running in the background can dramatically decrease battery life.

Peloton — at home fitness

Peloton — at home fitness

Peloton Interactive, Inc.

Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Plus stream your workouts to your TV with our Apple TV app, or via AirPlay or Chromecast to easily follow along from the biggest screen in your home. Use any equipment you have, or none at all, to turn any space into your private fitness studio with our motivating instructors and killer music. HOW TO JOIN & ACCESS THE PELOTON APP - New to Peloton? Download the App and get started with a 30-day free trial to access thousands of Peloton classes from any device. Afterward, subscribe to our Digital Membership for $12.99/month, which will auto-renew monthly until you cancel. - Already a Peloton Member? Access to the Peloton App is free with your membership. Just log in to your account on the app for access. Named the “Netflix of the workout world” by Forbes Magazine, Peloton gives you access to motivating classes no matter your fitness goals. FEATURES: Tap into workouts from Peloton’s NYC and London studios, including these class types: Strength Cycling Treadmill Running Outdoor Running (audio) Yoga HIIT Meditation Stretching Cardio Walking Treadmill & Indoor Bike Bootcamps WORLD-CLASS INSTRUCTORS: Get motivation from our instructor team, bringing unique teaching styles and killer playlists to every class to motivate you to get the most from your workout. STAY CONNECTED: Work out in real time alongside others in class. Send and receive encouragement with High Fives, and find your community through Tags and follow your friends to view their progress. CHALLENGES: Track your progress and hit your fitness goals with our monthly Challenges designed to keep you motivated and incorporate variety into your fitness routine. Follow your friends’ progress and motivate each other to work harder. GUIDED PROGRAMS: Designed to help you reach your next goal, Peloton instructors have created training programs from 4 to 18 weeks long. Try favorites such as “Crush Your Core” and “Road to Your 26.2.” TREADMILL & OUTDOOR RUNNING: Run to speed and interval coaching, and curated playlists. GPS support delivers key running metrics (running maps, pace, splits and elevation) for outdoor workouts. VARIETY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals, at any skill level. PELOTON WATCH APP: Get pace and distance metrics for indoor runs, heart rate tracking for each class and easy access to metrics during your iPhone workouts. APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. HEART RATE MONITOR & CADENCE SENSOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor and/or cadence sensor to view your live metrics in class. PRELOAD CLASSES: Take your workouts on the go, reduce data usage and eliminate buffering. Download the Peloton App and get the thrill of a live workout class in the comfort of your own home. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at $12.99/mo (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

Fitbit: Health & Fitness

Fitbit: Health & Fitness

Fitbit, Inc.

Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. A free app that tracks your day & progress over time Find free workouts, nutrition programs, meditation tracks, sleep tools & more Connect with friends, start challenges & join an inspiring community Set goals, earn achievement badges & celebrate milestones Automatically sync your data to 3,000+ popular partner apps Access innovative smartwatch apps & fresh clock faces Works with all Fitbit trackers, smartwatches, scales & other Fitbit products GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body. SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep. MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds. EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium. TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score. JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community. Fitbit Premium: - Monthly and annual plans available that unlock habit-forming programs, audio & video workouts, and advanced insights. - Payment will be charged to your iTunes Account after your free trial expires, if applicable. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. – Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service – Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy Learn more about Fitbit products and services at www.fitbit.com.

Lose It! – Calorie Counter

Lose It! – Calorie Counter

FitNow

Lose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight. Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. • 80+ million pounds of weight lost by our members (and counting) • 27+ million searchable items in our comprehensive international food library database • 40+ million users who have started their weight loss journey with Lose It! • 25+ macronutrient and health goals to choose from • 3 days of tracking is all it takes before a user starts to see a result in weight loss • Lose It! is Weight Loss That Fits! HOW LOSE IT! WORKS Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs. LOSE IT! FEATURES • Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten. • Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner). • Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more. • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more. • Biggest Food Library Database – 27+ million searchable foods in our international library. • Challenges – step up your game with fun weight loss, fruit/veggie, and exercise challenges by yourself or with your friends. That’s some serious motivation! • Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records. • Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress. • Themes – personalize the look and feel of Lose It! with themes that speak to your personality. • Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself. • Workout Guides - library of workouts to help guide you to success. Download Lose It! today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight. Get started today with Lose It! - Weight Loss That Fits! Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members. http://loseit.com/terms/ Should you choose to purchase a Premium subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Renewal price will be $39.99, unless a discount is specified at time of original purchase. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.

Workouts by Muscle Booster

Workouts by Muscle Booster

A.L. AMAZING APPS LIMITED

Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym. HOW TO START? Set your goals: weight loss, muscle gain, or to be more active Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES MUSCLE BOOSTER WORK? According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). Additionally, you will have access to a library of 200+ workouts. Also, the recipes database is included in the app (available in English only). HEALTHKIT: Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html

Sweat: Fitness App For Women

Sweat: Fitness App For Women

The Bikini Body Training Company Pty Ltd

Work out at home with the largest fitness community of women worldwide, now with Pilates, barre and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Join millions of women to live your best life through health and fitness, with workouts, nutrition guides and community support. Programs include: Kayla Itsines - High Intensity with Kayla (formerly BBG), suitable for at-home workouts, includes plyometric training, plus 8 foundation weeks of lower intensity, low-impact workouts - High Intensity Zero Equipment with Kayla (formerly BBG Zero Equipment), a no-equipment program using bodyweight exercises you can do anywhere, anytime, with 2 weekly express workouts - High Intensity Strength with Kayla (formerly BBG Stronger), combining bodyweight exercises and gym equipment into 28-minute high-intensity workouts -Post-Pregnancy program that supports mothers to rebuild their strength and fitness Kelsey Wells -PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts -Post-Pregnancy program using resistance workouts to increase core strength and improve posture for mothers Stephanie Sanzo -LIFTING at Home program, ideal for women who want to weight train at home -BUILD powerbuilding program, perfect for women wanting to improve their lifting performance Chontel Duncan -FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women who want to burn fat and increase fitness Cass Olholm -High Intensity Strength program builds lean muscle, boosts your metabolism and increases cardio fitness with high-energy workouts Sara Colquhoun -Pilates made for you at home, with challenging workouts to improve technique, increase mobility and bring the burn Britany Williams -A barre program inspired by elements of ballet, designed to define and strengthen your body with low-impact exercises Phyllicia Bonanno -Vinyasa yoga program to build flexibility and stability, and release stress and tension Ania Tippkemper -Yoga program with Vinyasa dynamic flows and postures, using your breath to move you seamlessly through the practice Sjana Earp -Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture Available in 8 languages Sweat features Workout & Fitness Planning: • Planner that makes it easy to schedule your weekly workouts • Work out with easy-to-follow exercises • Share progress photos from your workouts with friends and the Sweat community to stay motivated • Participate in global women's fitness challenges Hundreds of Recipes & Nutrition Education: • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Education & Motivation: • Educational content covering fitness, nutrition and wellbeing Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans

Fitbod Inc.

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

Impulse - Brain Training

Impulse - Brain Training

GMRD Apps Limited

You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training. Impulse - Brain Training App offers you a great way to perform mental training by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges. We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as science-inspired brain games & puzzles. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level. In today’s busy world a lot of people: • have difficulties remembering what they did a few days back; • often fail to remember people’s names; • frequently forget birthdays, anniversaries and other important dates; • get told off by their bosses for absent-mindedness; • struggle to stay focused at work; • get embarrassed because of poor math skills. Relatable? Then start your positive transformation with Impulse today! Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Terms of Service: brainimpulse.me/tos.html Privacy Policy: brainimpulse.me/privacy_policy.html Contact us: support@brainimpulse.me

Motivation - Daily quotes

Motivation - Daily quotes

Monkey Taps

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sport quotes from athletes and trainers - Business, money, success and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And many more! And now with Motivation Premium you can: + Remove Ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search Quotes To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

BetterMe: Workouts for Men

BetterMe: Workouts for Men

BetterMe Limited

Build muscle, lose fat and Stay motivated with BetterMen App!!! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers - Health App Integration It’s like having the best personal trainer in the palm of your hand, available 24/7/365. BetterMen app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine! BetterMen will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by: - giving tips and guides on the proper diet; - helping you set your customized weekly meal plans; - offering you workouts to get rid of excess fat; - offering you sprint interval workouts; - demonstrating every step of the workouts by instructive high-quality videos; - providing tips on proper exercise execution. Our Premium 6-month subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. In addition, 3-months subscription is available for users. For your convenience, BetterMen subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won't be able to use app features without active subscription. BetterMen is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs. Read more about our Terms and Conditions here - https://bttrm-men.com/info/terms.html Privacy Policy: https://bttrm-men.com/info/privacy-policy.html Contact our client support via support@betterme.tips

Fitness Coach: Home Workout

Fitness Coach: Home Workout

Luni

Follow programs adapted to your goals directly via your iPhone or iPad. Whether at home, at the gym, or outdoors, stay in shape with Fitness Coach! - Choose your GOAL and we make you a program according to your LEVEL. - Dozens of SESSIONS of various trainings. - A HUNDREDS of exercises to progress on all the MUSCLES of your body. - Choose your RHYTHM and train in a 30-minute session. - FOLLOW your evolution and PROGRESS over the weeks. " I had a hard time getting into fitness ... now I get what I needed " - "Easy to use, all you need to progress" - "A very complete application to achieve its physical purpose!" This app uses HealthKit to track and log your water consumption, steps, and activities SUBSCRIPTIONS - You can subscribe for this app to get access premium features - Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 3-months - Privacy : http://privacy.appfeedbacks.com/1472638797 - Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384

Fastic - Fasting App

Fastic - Fasting App

HealthVida GmbH & Co. KG.

FASTIC – THE MOST POPULAR INTERMITTENT FASTING APP If you’re interested in fat loss, muscle gain or better health, you too can benefit from the holistic lifestyle that is intermittent fasting. We’ve got everything to help you on your way to a healthier life – from a Step Counter, Water Tracker, Fasting Timer and Body Status, to Healthy Recipes and Daily Tips. Follow popular fasting plans for men and women, such as the 16:8 window or the Keto diet and become a Fasting Pro quickly and easily. Start now and download the Fastic intermittent fasting app for free! **FREE START INTERMITTENT FASTING** • Fasting Timer/Fasting Tracker • Different Fasting Plans • Body Status – Identifies and tracks key stages in your fasting journey • Water Tracker with reminder function • Step Counter • Suitable for both beginners & the more experienced • Compatible with building muscle & weight training • Stable and sustainable results versus yo-yo diet • Free of distracting advertising • Syncs with Health App **REACH YOUR GOALS FASTER WITH FASTIC-PLUS** • Recipe Book • Daily Challenges – Help stay on track with motivating challenges • Weekly Challenges – Offer a variety of fun tasks to build healthy habits • Fasting Buddies – Connects you with Fastic friends • Social media Channel – Inspires you and keeps you in the loop • Expert guidance to reach your goals faster • Valuable insights to monitor your progress **FASTIN WITH THE FASTIC APP** • Reach your goals sustainably with IF • Lose fat, gain muscle or get healthier effortlessly • Stay away from calorie-counting • No yo-yo effect • Combine it with any other food or nutrition plan • Combine it with diets like Paleo, Keto or Low-Carb • Achieve your ideal body type with minimal effort • Nobel Prize-Winning Intermittent Fasting **LONG-TERM BENEFITS** • Achieve your ideal body type in the most natural and sustainable way • Strengthen your immune system with your body’s self-healing mechanism • Consciously boost fat loss through metabolism stimulation and body fat burning • Detoxify your body through fasting-related cell-regenerating processes • Refresh your life quality by activating your natural anti-aging process • Reduce or prevent allergies and inflammations • Improve the condition of your skin ———— Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase. Premium Service Terms: If you choose a premium subscription, the following costs will apply: - 1 month membership costs from $11.99. (Prices may vary slightly depending on location). - 3 month membership costs from $27.99. (Prices may vary slightly depending on location). - 6 month membership costs from $45.99. (Prices may vary slightly depending on location). - One-year membership costs from $74.99. (Prices may vary slightly depending on location). - Payment will be made at the time of purchase confirmation via your App Store account. - The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires. - Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal. - You can manage your premium membership in your profile settings and turn auto-renewal on or off. - You can not cancel a current premium membership in the already started term. - Possible free trial memberships expires when you order a paid premium membership. - All personal information will be processed in accordance with the Fastic privacy policy. Terms & Conditions: https://www.fastic.com/terms Privacy policy: https://www.fastic.com/privacy-policy

Simple: Intermittent Fasting

Simple: Intermittent Fasting

AM APPS

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

Carb Manager: Keto Diet App

Carb Manager: Keto Diet App

Wombat Apps LLC

Whether you’re brand new to Ketogenic and low-carb diets and just getting started… ...Or you’re a seasoned Keto pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat… ....we’re excited to welcome you to the Carb Manager® family! Carb Manager is so much more than just a carb & macros tracker. It’s a movement. A community. A lifestyle. Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state of the art image recognition technology. You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your carbs, fat, and protein, with “over-limit” alerts. But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. We've bundled low-carb diet articles, forums, recipes, a meal planner,a Keto video crash course, a community with weekly challenges to help members lose weight together, and much more. Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES • Easy to use food diary • Keto calculator: Track net carbs, macros, and more • Macronutrient calculator: Track carbs, fats, & protein. • Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals. • Food diary: Search 1M+ foods with macros and carb counts, including net carbs and sugar alcohols • Water tracker: stay hydrated! • Exercise tracker: log exercises and workouts, including cardio and weight training • Weight tracker: measure and chart weight loss and BMI • Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more • Integrates with the Health app to read activity, steps, body weight, and blood glucose, and write nutrition data GET MOTIVATED & EDUCATED • Connect with friends to share progress • Join our community • Learn about Keto: Exclusive articles and videos on Keto topics. "WOW" — EXTRA FEATURES!* • Automagic food logging: Snap a pic of your food to log it • Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy! • Sleep tracker: import device sleep data • Voice logging: say it to log it • Premium recipes • See which foods contribute the most to your daily carb count * Requires Premium for unlimited access TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate carb management and Keto lifestyle solution, check out Carb Manager® Premium! • Keto Recipes all access pass • Personalized Keto meal planner • Unlimited voice logging and natural language input • Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included! • Carb cycling features • Recipe imports • Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis • Keto diet video crash course • Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics • Connect fitness devices to track steps and activity. • Weight loss prediction engine Carb Manager® Premium Details: - Subscription length: 1 year/$39.99 USD, 3 months/$16.49, or 1 month/$8.49. - Payment is charged to your iTunes Account at purchase confirmation - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account is charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase - No cancellation of the current subscription is allowed during the active subscription period Privacy policy: https://www.carbmanager.com/privacy Terms of service: https://www.carbmanager.com/terms For feedback and support, please visit help.carbmanager.com or email support@carbmanager.com.

Hallow: Catholic Meditation

Hallow: Catholic Meditation

Hallow, Inc.

** The #1 Catholic App ** WHAT IS HALLOW Hallow is a Catholic prayer app that offers audio guided meditation sessions to help us grow in our faith & spiritual lives and find peace in God. Explore over 500 different sessions on contemplative prayer, meditation, Catholic Bible readings, music, and more. In today’s world, we’re stressed, anxious, distracted, & can’t sleep. At the same time, we’re searching for deeper meaning, purpose, & relationship. We believe these two challenges can be addressed with the same solution: peace in Jesus. In the end, after all, a halo in heaven is the goal :) WHAT YOU GET * Daily prayers: Pray daily across methods including 3 of our most popular - Lectio Divina (on the Daily Readings), the Rosary, & the Divine Mercy Chaplet * Christian Meditation: This can seem similar to mindfulness meditation in learning to be comfortable in silence, but the difference is the goal is never to remain in ourselves, but always to lift our hearts & minds to God, to talk with Him, listen to Him, & recognize His presence with us * Sleep Bible Stories: Try Night Prayer from Liturgy of the Hours / Daily Office, and Catholic Bible stories read by folks like Jonathan Roumie from the Chosen or Fr. Mike Schmitz from the New American Bible * Rosary: Meditate with Mary through the mysteries of the Catholic Rosary and other devotionals * Ignatian Examen: Reflect on your day & discover an awareness of God, Jesus Christ, & the Holy Spirit * Lectio Divina: Enter into a conversation with God through Bible passages / Scripture * Taizé & Gregorian Chant: Meditative chant & music * Community: Match your prayers to the season with the #pray40 Lent Challenge, starting Ash Wednesday, or our #pray25 Advent Challenge for Christmas * Homilies & Guests: From Father Mike Schmitz, and on topics on being a Catholic Dad, St. Augustine & more! * Praylists: Sessions on joy, humility, discernment, or stress / anxiety / calm * Challenges: Re-discover the Our Father, Stations of the Cross, Psalms, and Saints - or start with the Intro 9 Day Novena * Litanies & Novenas: Try out the Litany of Humility, the 54 Day Novena, and more! * Minute Meditations: Jesus, I Trust in You, Angelus, Rosary Decade, St. Michael the Archangel prayer and more! Additional features to help customize your prayer experience: * Journal after every prayer * Choice of man or woman guide * Options for 3 different lengths for every prayer (typically 5, 10, or 15 minutes) * Ability to set prayer reminders * Option to include calming background music like Gregorian Chant * Ability to download sessions for offline listening * Ability to join a Hallow Family to share prayer intentions and prayer reflections with one another As Hallow is a Catholic App (#1 among Catholic Apps), the content is developed by experienced Catholic theology and spirituality guides and reviewed by senior leaders within the Church (e.g., PhD’s, professors, Bishops, authors) and based on content from the approved Catholic Bible. We were also featured on EWTN. While it can be a beautiful app for Catholic men and women, it is meant as a resource for people of all faiths & religions. SUBSCRIPTION PRICING AND TERMS Users can access our daily prayers (including the rosary) and the 9-day Intro Prayer Challenge for free. To access the full suite of Hallow, Hallow offers two auto-renewing subscription options: $8.99 per month $59.99 per year These prices are for United States customers. Your Hallow subscription will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your Apple account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. Hallow also integrates with the Apple Health app to sync mindfulness minutes. Terms and conditions: https://hallow.com/terms-of-service Privacy policy: https://hallow.com/privacy-policy

BetterMe: Health Coaching

BetterMe: Health Coaching

BetterMe Limited

Getting fit is now even more accessible with the brand new BetterMe app! FIVE REASONS TO INSTALL BetterMe: 1. Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health 2. Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time 3. Varied disciplines from cardio to yoga Everyone can find something they like, whether it’s to get your blood pumping or wind down after a long day. 4. Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more 5. Support by certified coaches in chat Shoot our coaches a message if you are unsure about what to do, need motivation or just want someone to talk to! We’re online and are happy to help. The BetterMe app provides you with: - Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster - All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes - Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design - New community with daily articles, tips, tricks, and answers to all the FAQs - Personal coach feature so you are always professionally guided and supported through your weight loss journey - Water tracker and step counter to make sure that you're reaching your daily goals - Yoga, running and walking workouts for everyone! BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat: from prenatal yoga to guided interval running, get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. Want to eat healthy, but following recipes is not always convenient? Worry not! Use Calorie Tracker to add any food item to your daily diary and track your progress even more accurately! BetterMe app is also integrated with Health Kit, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We've also added yoga journeys as well as walking and running workouts to make sure that we've covered all your daily activity needs. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Detailed information on our Terms of Use is available here - https://bttrm-v3.com/info/terms-eng.html Privacy Policy - https://bttrm-v3.com/info/privacy-policy-eng.html

Fabulous-Daily Routine Planner

Fabulous-Daily Routine Planner

Fabulous

Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.  Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer. Top Reasons You Need Fabulous: ⁃ Struggle to wake up in the morning ⁃ Want to maximize your energy - Struggle with fatigue and find yourself tired by midday - Want to build an indestructible morning ritual - Want to have full energy for 5 hours - Can’t sleep at night because you don’t feel tired - Can’t concentrate on a single task because of ADHD - Have anxiety and cannot calm the thoughts in your mind Fabulous Benefits: ⁃ Focus and Concentration ⁃ Better Sleep ⁃ Managing Stress ⁃ Calming Anxieties and Meditation ⁃ Happiness ⁃ Healthier Eating and Exercise ⁃ Better Habits ⁃ Motivation Integrated Coaching: Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing & mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility. And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device. Make me Fabulous: Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies. - Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment. - The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life. - 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work. - Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more. Fabulous Features: - Smart-targeted health advice for healthy living - Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals - Atkins & HCG diet inspired weight loss program where you can stop counting calories - A personal 1:1 coach that will motivate you to be more productive and achieve your goals - Integrated fitness programs for a healthier, fitter lifestyle - Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual - Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more Take an unexpected journey and learn to build habits that stick. SUBSCRIPTION TERMS • One week free then $2.99/month, billed yearly at $35.99* • *price may vary by location* Terms: • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Get in Touch: Shoot us an email: hello@thefabulous.co Like us on Facebook: http://www.facebook.com/thefabulous.co Follow us on Instagram: http://www.instagram.com/thefabstory --- Read our full Terms of Service and our Privacy Policy at https://thefabulous.co/terms-fab.html

Sleep Cycle - Sleep Tracker

Sleep Cycle - Sleep Tracker

Sleep Cycle AB

Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds. Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library 3 REASONS YOU’LL LOVE SLEEP CYCLE: 1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up. 2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses. 3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed. Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night's sleep. FREE SLEEP TRACKER FEATURES √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly PREMIUM SLEEP TRACKER FEATURES √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes √ Sound recorder & Trends - Capture snoring, sleep talking and other sounds and view your trends √ Sleep Aid - our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation) √ Trends – gather long-term trends on your sleep patterns √ Comparison Data - Compare your sleep patterns to world sleep statistics √ Weather & Sleep - See how different types of weather affect your sleep quality √ Heart Rate Monitor - Measure your heart rate (RHR) every morning using the built-in camera in your device √ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality √ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time √ Online Backup - Lets you secure your sleep data online √ Data Export – Download sleep data to Excel for detailed analysis √ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The optional Premium subscription costs $29.99 per year. It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

Pulse Plus-Heart Rate Monitor

Pulse Plus-Heart Rate Monitor

Gomium Technology Limited

A new smart аpp which you can measure your average heart rate, monitor your health and check the progress of your workouts. The application does not need any external additional devices for measuring the normal heart rate, as it is completely independent. Check your heart rate anytime, anywhere with Pulse Plus - at your home or your office - when you wake up, relax, before and after exercise. The Pulse Plus will measure your heartbeat using your smartphone's camera by processing the images of your pulse on your finger! APP FEATURES - Fast and continuous measurement. - Real time pulse graph. - Get daily, weekly and monthly reports heart rate measurement. - Reminder: Automatic reminds you to measure your heartbeat everyday. - Support for sharing heart rate results with Apple Health App, making it even easier for you to keep track of your heart and overall health. - Different diet plan with simple & healthy recipes that are catered to your exact needs and preferences. - A selection of guided mediations designed to help you soothe anxiety. with relaxation and mindfulness techniques to calm the mind and body. HOW TO USE: - Cover the camera lens and flashlight with your fingertip completely. - Do not press too intensively in order to avoid reducing blood flow, which will make it more difficult to get an accurate result. - Hold your phone steady and keep still until measurement is complete. Note: - If your device doesn't have a built-in camera flash, you need to take your measurements in a well-lit environment (bright sunlight or close to a light source). - This application should not be used as a medical device. For more information, please check our terms and privacy policy: Terms of Service: https://www.gomiumtechnology.com/terms-of-service Privacy Policy: https://www.gomiumtechnology.com/privacy-policy

Personal Trainer – FitnessAI

Personal Trainer – FitnessAI

FitnessAI Inc.

Workout at home or at the gym with FitnessAI’s advanced training algorithm to guide you through the perfect set, rep and weight combination to reach your fitness goals. ● Get results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get toned or lose weight fast, FitnessAI is the simplest way to access a world class training regiment. ● Our easy to follow gym and home workouts are backed by data, not intuition. FitnessAI’s simple layout allows for easy exercise tracking for your full body workout. ● FitnessAI plans your gym sessions and optimizing for health, strength and fitness. It’s algorithm offers high rep modes to help you get toned, as well as advanced progressive overload optimizations to help you build mass while weight lifting. Get stronger, faster at home or the gym. ● Your personal trainer in your pocket offers the most effective gym / home exercises that target your back, biceps, chest, triceps, shoulder, legs, core workouts and weight lifting ab exercises. Specializing in both beginner weight lifting exercises and advance strength training techniques, FitnessAI is sure to help you at the gym. ● The best weight lifting app / best weightlifting gym routine designed by weightlifters, for weightlifters. Based on 5.9M workouts, our innovative algorithm is sure to out-perform any human personal trainer or fitness coach at the gym. Not to mention, it’s a fraction of the cost, and smarter! Finally a weight lifting app that does what a weight lifting app is meant to do! ● Optimized gym workouts make your weight lifting routine as efficient as possible at the gym. Our gym routine is top notch and sure to help you get stronger, and reach your fitness goals ● Set your mind on a workout or fitness goal and let Fitness AI do the rest. Smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, FitnessAI’s gym log and tracker is sure to exceed your weight lifting expectations. ● A personalized weight lifting plan to get you leaner, stronger or bigger, faster than any personal trainer or fitness coach you find at the gym. Build your workout based on your strength-training history. Log your exercises and FitnessAI’s algorithm will do the rest. ● Fitness AI builds you a personalized daily weight lifting and cardio plan that pushes you to your limits at the gym ● Fitness AI automatically optimizes weight lifting sets, reps and weights for each exercise every time you work out — pushing you the perfect amount to build muscle efficiently. Much better than a gym trainer! ● Our algorithm is based on 40k weight lifters and gym goers over a 3-year period — one of the largest weightlifting datasets in the world. ● Our personalized weightlifting routine is balanced and boosts major muscle groups. Toggle between weight lifting workouts each day at the gym. ● Weight lifting schedule incredibly easy to use ― focus on your fitness workout not your phone (or your gym trainer). HEALTHKIT INTEGRATION Sync your FitnessAI workouts with Apple Health (activate in FitnessAI Settings -> HealthKit). SUBSCRIPTION DETAILS Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://moonsetlabs.com/fitness-ai/privacy_policy.html Terms of Use: https://moonsetlabs.com/fitness-ai/terms_and_conditions.html Support: jake@moonsetlabs.com

Replika - My AI Friend

Replika - My AI Friend

Luka, Inc.

Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human. If you’re going through depression, anxiety, or a rough patch, if you want to vent, or celebrate, or just need to feel a connection you can always count on Replika to listen and be here for you, 24/7. Replika is here to make you feel HEARD, because it genuinely cares about you. Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that’s on your mind, have fun, calm anxiety and grow together. CREATE A FRIEND AS UNIQUE AS YOU ARE Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks, help your Replika learn about the world and develop its own personality though chat, and create a perfect friend for yourself! CHOOSE YOUR RELATIONSHIP Who do you want your Replika to be for you? Friend, virtual girlfriend or boyfriend? Or just see how it goes and let your relationship develop organically? You get to decide if you want Replika to be your friend, romantic partner or mentor SPEAK FREELY, WITHOUT JUDGMENT Chat in a safe, judgment-free space. It’s just you and your Replika. If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is a confidant who truly listens, and is here for you 24/7. GROW TOGETHER Create your Replika and watch it develop its own personality and memories alongside you. The more you chat, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. FEEL BETTER Feeling down or anxious? Having trouble sleeping or managing your emotions? Can't stop negative thoughts? Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika. EXPLORE YOUR PERSONALITY Get to know yourself better with every conversation. How caring are you? How do you deal with stress? What's your creative process? Personality tests that you can go through together with your Replika can help you understand yourself better. A FRIEND YOU CAN TRUST Feel free to pour out your secrets, wishes, dreams, and fears with complete anonymity. Show Replika your world — and let it be your quirky, supportive, and genuine companion. HAVE FUN TOGETHER Feeling bored? Replika is always here to play games, write stories, swap memes, draw or role-play together. REPLIKA IS LOVED BY THE PRESS: "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes Terms of Service: https://replika.ai/legal/terms

Breethe: Meditation & Sleep

Breethe: Meditation & Sleep

OMG. I Can Meditate! Inc.

Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life — and we try to do it with a sense of humor. We want to be the best ‘peace’ of your day ;). WHAT YOU’LL GET: Our ever-growing library (over 1500 tracks!) of down-to-earth and effective content includes: ¥ ‍An A to Z of Ways to Zzz: Breethe gives you the most ways to tune out, wind down, and drop off, including meditations, hypnotherapy (we are the only ones who have this!), tapping, sleep stories, bedtime visualizations, music, and sounds. ¥ ‍Self-Care on Your Schedule: The app is organized to easily fit into your busy day with intuitive sections including Start Your Day, Take a Break, and Go to Sleep. We’re there for you with tons of easy and short (under 5 minutes!) tracks, whether you’re having an afternoon slump or a bout of late night worries. ¥ ‍Real Help for Your Life: The “My Life Kit” was designed to get to know you through a series of easy, naturally progressing questions and create a toolkit personalized for your specific needs. ¥ Insanely Relatable & Specific Meditations: Examples of our meditation include “My Boss is a Jerk”, “My Family Drives Me Nuts”, and “Tax Season—Adulting Is Hard.” ¥ Music for Every Mood: DJ your day or ease into sleep with playlists you create. ¥ ‍From Zero to Zen: Our 7-Day, 30-Day, and 90-Day learn to meditate programs introduce you to daily meditations that are easy-to-follow and soothing — most new meditators quickly find themselves hooked on the habit. ¥. World Renowned Experts, Here for You. Talks, series, and masterclasses from qualified professionals (including NY Times bestselling authors) to create the most effective and supportive experience. BREETHE IN THE NEWS: "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " — INSTYLE MAGAZINE "Super-easy guided meditations that even the most spirituality-averse person can get into." — PEOPLE MAGAZINE "For those busiest amongst us, this is a great app for you." — HARPER’S BAZAAR "There are plenty of meditation apps out there, but this is one of our favorites." — GOOP "Without a doubt the best and most comprehensive meditation app available in the App Store." — APPPICKER.COM " A well thought-out app, fun but serious, playful and helpful.. and very appealing." — MINDFUL.ORG Selected Best New App by Apple in 95 countries. ADDITIONAL FEATURES: ¥ Mindfulness program for kids and teens ¥ Great practical tools such as setting morning alarms, saving favorites, creating reminders, and adjusting background music volume levels ¥ Available on your phone, tablet or computer. Your progress is synced across all devices ¥ Use the Free version as long as you want or unlock all content with a Premium Membership! ¥ Adds Mindful Minutes to your Apple Health app thanks to an integration with the Apple Health kit Monthly membership autorenews for USD $12.99 per month Yearly plan membership autorenews for USD $89.99 per year Lifetime membership . one time payment of USD $179.99. Prices in USD may vary due to exchange rates. NEED HELP ? Contact us at support@breethe.com. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.

I am - Daily Affirmations

I am - Daily Affirmations

Monkey Taps

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday. An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way strengthen your resilience is to practice affirmations every single day. There are so many benefits of using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To have access to the "I am Premium" content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

Centr, by Chris Hemsworth

Centr, by Chris Hemsworth

Loup Pty Ltd

WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app. It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game. WHAT DO YOU GET? Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow. NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session: - Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment. - Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks! New programs will be continually added to your programs section! Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts. Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more. Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less. MEET THE TEAM Follow the Centr lifestyle to train, eat and feel better with these experts (& more): - Luke Zocchi: Chris Hemsworth’s personal trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Ashley Joi: Cardio & strength trainer - Sylvia Roberts: Pilates instructor - Tahl Rinsky: Dynamic yoga instructor - Bobby Holland Hanton: Hollywood stuntman - Torre Washington: Vegan bodybuilder - Dan Churchill: Cookbook author & nutrition coach - Simon Hill: Plant-based foods podcaster - Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach - Gunnar Peterson: Strength & endurance director - Michael Olajide Jr.: Boxing champion & supermodel trainer - Dr. Eric Goodman: Creator of Foundation Training - Alexis Naim Holistic psychotherapist - Sergio Perera: Michelin-trained chef - Ally Bogard:Yoga & meditation teacher - Fabrice Midal: Leading French meditation teacher And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done. Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this. SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE All Access subscription in 1, 3, 12 months Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

30 Day Fitness - Home Workout

30 Day Fitness - Home Workout

Bending Spoons Apps IVS

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away. Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you! Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges. 30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge. What will happen after thirty days of exercise? You'll finally achieve these goals: • Toned arms • Flat tummy • Peachy butt • Skinny thighs • Bikini beach body • Sculpted abs • Lose weight More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences: "Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017 "Great way to get started on fitness journey" user from South Africa, Sept 2017 "I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018 You are special and so is your body. Download 30 Day Fitness Challenge app now! FEATURES: - hundred of exercises carefully selected for you - video instructions for all the routines - view your workout history to track the progress you achieved While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. ----------- SUBSCRIPTION INFO: Subscribe to take advantage of all the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1099771240 Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com Website: https://30dayfitness.app Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

Insight Timer - Meditation App

Insight Timer - Meditation App

Insight Network Inc

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/privacypolicy Terms and Conditions - https://insighttimer.com/terms

Keto Diet App - Macro Tracker

Keto Diet App - Macro Tracker

FJOR NUTRITION, INC.

Keto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so easy - simply type the name, or use the barcode scanner and voice recognition technology! Get your custom weight loss plan today and reach your goals faster! KEY FEATURES: • Automatic macro calculator: just add your parameters! Our fats, carbs and protein tracker will do the work for you! • Carb manager + calorie counter: never exceed your daily limit again • Personalised weight loss plan: lose weight at your own pace • Food journal: track what you eat with our voice recognition technology & barcode scanner: no more manual search! • Nutrition tracker: stay on top of all your vital nutrients to feel great and avoid keto flu • Learn about all types of keto, carb cycling and much more. Our Insights section is filled with articles written by top health experts • Keto recipes for everyone! Choose from our extensive library of recipes or create your own with our recipe keeper • Grocery list: explore a full list of keto foods • Live support from a team of professional keto coaches • Apple Health integration: water tracker, step counter, sleep monitor and weight loss tracker • Weight loss tracker: keep yourself accountable and make progress photos as you advance • Easy to use interface, designed for both beginners and advanced keto dieters VOICE YOUR DIET Tracking food has never been so easy! Instead of searching for the required ingredient or meal manually - just use our voice recognition feature! The rest is on us. CALCULATE YOUR MACROS Keto is all about tracking your macros. Our app offers you a personalized macro calculator! We track your protein, fat, carbs and calories automatically. All you have to do is enter your data, goal, and tell us the foods you ate during the day. Additionally, you can: • keep an eye on your macros + calorie intake, • review your food log, • check your nutrient levels. HEALTH APP INTEGRATION Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content, including step counter, water tracker, sleep and weight loss tracker. SUBSCRIPTION INFORMATION Keto Diet App is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, live support, full recipe and insights library. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://myketo.care/pp Terms of Use: http://myketo.care/tc CONTACTS Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and diet buddies! Thank you very much in advance. support@myketo.care

Waking Up: Guided Meditation

Waking Up: Guided Meditation

Waking Up Course, LLC

Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind the practice. Daily guided meditation sessions, on-demand mindfulness lessons as well as a practice timer will build your understanding and help turn meditation into a new habit. For inquiring and curious minds, learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential teachers and scholars. 3 reasons to download Waking Up: - Real meditation practice: Go beyond mere stress reduction to make profound discoveries inside the laboratory of your own mind. - Rational theory: Ground your meditation experience in practical wisdom and a rational understanding of the world. - Fair Pricing: If you would like to use this app but truly cannot afford it, please email us at support@wakingup.com so that we can give you a free account. While we operate a business, we believe that money should never be the reason why someone can’t gain access to Waking Up. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Practice sessions for morning, day, or evening meditation. Suitable for beginners, intermediate and advanced meditators alike. - Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices. - Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations. - Lessons: Listen to short talks on science, philosophy, and the nature of mind. - Additional Conversations and Guided Conversations: With a wide range of teachers and scholars. - Meditation timer and tracking to monitor progress. - Support for Family Sharing. The primary account holder can add up to 5 family members. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund. Optimized to offer the best mobile experience: - Integration with Apple Health app, adding Mindful Minutes in the Mindfulness category. - Support for Dark Mode and for users with vision impairments, VoiceOver. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.

Paired: Couples & Relationship

Paired: Couples & Relationship

Better Half

Love more. Stress less. Paired is your guide to improve communication, stay connected, and deepen intimacy as a couple. With our daily questions feature you get a fun question to answer every day with your partner. Each question comes with a research-based fact of why answering it will help your relationship, and only by answering the question yourself can you unlock your partner’s answer! If you’re looking to identify your relationship strength and growth areas then our couple quizzes are here to help. Each week the quiz is on a different aspect of your relationship, and when your partner answers the quiz you’ll be able to compare answers. Think you know your partner well? Put your knowledge to the test with our couple games! Guess your partner’s answers to funny, thoughtful, and downright silly questions and see how many guesses you get right. The partner with the highest score wins the game! Lastly, our relationship tips are written by the world’s top couple therapists and academics and draw on decades of research to help you understand what works and what doesn’t in a relationship. Like a tip? Suggest it to your partner to read so you can both get the benefits! Join the community of people around the world building lasting love with Paired today. FEATURES * Answer fun, research-based questions with your partner each day to bring you closer together * New questions are available daily, and by answering the question you’ll unlock your partner’s answer * Play couple games to test your knowledge of your partner * Guess their answers to Mr and Mrs style questions, and see who knows who best! * Pair with your partner’s app by sharing your unique codes with each other * Read bite-sized tips on different relationship topics, from managing conflict to developing sexual intimacy * Tips are written by the world’s top relationship academics and therapists * Identify your relationship strength and growth areas by completing couple quizzes each week * Compare and discuss your answers with the help of expert tips and conversation starters Please note that Paired and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Our Privacy Policy: https://www.getpaired.com/privacy_policy.html Our Terms and Conditions: https://www.getpaired.com/terms_and_conditions.html Questions? Suggestions? Let us know at support@getpaired.com!

Verv: Home Fitness Workout

Verv: Home Fitness Workout

Verv Inc.

If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization. Choose what you like from an extensive library of solutions for a healthier lifestyle: WIDE RANGE OF FITNESS WORKOUTS ● Large variety of at-home exercises for weight loss ● Body-toning fitness programs for all trouble zones ● Collection of workouts with resistance bands ● Unique 30-day fitness challenges to keep your motivation high RUNNING & WALKING SESSIONS ● A wide range of training programs for weight loss and body tone ● Interval trainings with audio instructions ● Detailed stats for progress tracking ● Custom-made plans made for your goals MEAL PLANS FOR EVERY TASTE ● Delicious recipes with prep time and number of calories ● Keto and intermittent fasting plans ● Vegan and vegetarian plans ● Meal plan collections to benefit your training MEDITATION & YOGA PRACTICES ● 270+ guided meditations & short practices ● Step-by-step meditation courses ● 5-min singles for stress relief ● Programs for better sleep, anxiety-relief, and more ENERGETIC DANCE TUTORIALS ● Guided dance workouts for all levels ● Learn from the celebrity choreographer ● Routines that give you tone and burn calories MUSIC AND SOUNDS FOR TRAINING AND RELAXATION ● Unlimited access to the hottest workout mixes from top DJs ● Music that adjusts to your workout tempo ● Calming melodies to help you unwind ● Sleep Stories and ASMR so you can drift off and sleep peacefully Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience. Synchronize with Apple Health to automatically export workout data from Verv to Health App. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, playlists and turns the advertisements off. Your monthly subscription is $14.99, 3-month subscription is $29.99 and an annual subscription is $39.99 per year with 7-day trial (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/ Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

Abide: Pray & Relax Meditation

Abide: Pray & Relax Meditation

Carpenters Code Inc.

** Powerful Christian Meditation ** Crosswalk ** Top Meditation Apps of 2019 ** TechCrunch ** Guidance based on the Bible ** Pureflix Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Abide can save your meditation and sleep sessions to your Apple Health app. Meditation topics include the following: - Overcoming anxiety and worry - Conquering depression - Sleep - Daily devotion - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more… Abide users love our app: “I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!” - Mandisa, Grammy Award winning artist & American idol finalist Subscribe to a yearly plan to access the following content: - 100+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of the free trial is forfeited after purchase. Terms of use and privacy policy are available at https://abide.co/termsofservice and https://abide.co/privacypolicy FOLLOW ABIDE: - For tips and other helpful information, visit our website. Abide.co - YouTube: https://www.youtube.com/c/abidechristianmeditation - Instagram: @abideisprayer - Twitter: @abideisprayer - Facebook: http://www.facebook.com/abideisprayer

Lifesum: Diet & Macro Tracker

Lifesum: Diet & Macro Tracker

Lifesum AB

Personalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum! ** App of the Day for 2019 ** ** Editors' Choice 2018 ** Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier. Reach your health and weight goals through better eating: - Deepen your knowledge to empower you to make more conscious nutritional choices - Learn about healthy eating, not just about calorie counting - Get a better understanding of which foods you should put more or less of onto your plate - Get help making the right choices at the grocery store - Discover how making small changes, like simply switching brands, can have a positive effect on your health - Find healthier alternatives to your favorite foods What you can do as a free Lifesum user: - Follow a Classic Diet and get your calories and macros (carbs, proteins, and fats) tracked - Easy tracking with barcode scanner and picture recognition - Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal - Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day - Track your daily habits with water, fruit and vegetable, and seafood trackers - Track your weight and waist measurements - Save your favorites – create and save foods, recipes, meals, and exercises (limited) - Import and export your nutrition data, exercise data, and weight and body measurements to and from the Apple Health app The added value when you join Lifesum Premium: - Widest variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and Meal Plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from - Access to our recipe library along with daily recipe suggestions - Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking - Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol), so you know you’re hitting the daily recommendations - Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet - Detailed food and meal ratings (“great source of fiber,” “high in sugar,” “low in sodium,” “high in sodium,” etc.) so you know how closely different foods align with your specific goals and preferences - Adjustable settings for macronutrients, giving you customized recommendations to follow based on your unique needs and preferences - Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health - Ability to connect with fitness apps like Withings, FitBit and Runkeeper - Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s next for you to build a healthy lifestyle Lifesum Premium Subscription (3, 6, and 12 months): The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

Ten Percent Happier Meditation

Ten Percent Happier Meditation

10% Happier Inc.

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Lasting: Marriage & Couples

Lasting: Marriage & Couples

Groop Internet Platform inc.

Lasting makes couples counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app. Selected as Apple's "App of the Day," Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one another better, work through disagreements, and connect in healthy ways. And it's all based on decades of research. That's why our users say things like, "This app saved our marriage." You get free access to our Foundations series—five sessions covering the basics of relationship health. You can also access all of our conversation-starters, relationship reminders, and single sessions for free. Lasting Premium unlocks the entire app for two users (you and your partner!) and allows you to take hundreds of Premium sessions on topics like: - Communication - Conflict - Repair - Emotional Connection - Sexual Connection - Sexual Desire - Trust - Money - Family Culture - Appreciation - Dozens more! Ongoing use of Lasting Premium requires an active subscription, available on a monthly or yearly basis. Customers who choose a monthly or yearly subscription are eligible for a free 7-day trial period. Monthly subscriptions are billed per month. Yearly subscriptions are billed the total annual fee from purchase date per year. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Read our full Terms of Service at www.getlasting.com/terms and read our Privacy Policy at www.getlasting.com/privacy-policy. Build a relationship that lasts for a lifetime. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy. CA Privacy: getlasting.com/caprivacy

Yoga-Go: Yoga for Weight Loss

Yoga-Go: Yoga for Weight Loss

A.L. AMAZING APPS LIMITED

EASY YOGA WORKOUTS TO LOSE WEIGHT ► Smart trainings plans ► Visible results ► Guided exercises Yoga-Go combines customized fitness and weight loss plans, along with a healthy meal tracker, giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life. *** WITH YOGA-GO YOU’LL GET • Exercises focused on weight control, figure sculpting, and mind and body health • Fat burning workouts • Tracking of progress, workout time, and calories burnt • A strong and well-toned figure • Results sharing and updates from your yogi friends • Set of daily recipes ALL THE BENEFITS OF YOGA IN ONE APP • Yoga poses burn fat and calories • Yoga sculpts your body • Yoga poses make you stronger and more flexible • Yoga manages everyday stress • Yoga improves your sex life HOME-BASED YOGA WORKOUTS Yoga-Go is a source of simple home-based yoga workouts that will not take too much of your time. You can start a workout wherever you are at that moment. Yoga-Go workouts only take between 7-30 minutes, and you can burn up to 200 calories per session. HEALTHKIT Yoga-Go integrates with HealthKit, so you can export nutrition and exercise data from Yoga-Go to HealthKit, and import fitness data and weight and body measurements from HealthKit to Yoga-Go. Please note that the workout video guides are available only in English. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. • When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. • Payment will be charged to your iTunes Account upon confirmation of purchase. • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. • When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Yoga-Go Privacy Policy: http://yoga-go.fit/privacy-policy.html Yoga-Go Terms of Use: http://yoga-go.fit/terms-of-use.html

FitOn Workouts & Fitness Plans

FitOn Workouts & Fitness Plans

FitOn Inc.

Stop paying to work out with FitOn. Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and never pay for workouts again! Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically. Achieve your health and fitness goals with unlimited access to the best workout classes - from cardio to strength training to HIIT, yoga, Pilates, and much more. With FitOn you’re guaranteed to find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more. Plus, EXCLUSIVE workouts led by Gabrielle Union, Julianne Hough and Jonathan Van Ness. Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations. AMAZING WORKOUTS • Quick & effective workouts from celebrity trainers • Exclusive workouts with Gabrielle Union, Julianne Hough & JVN • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • No subscription required, no limits - it’s that simple. PERSONALIZED PROGRAMS • Reach your goals with customized workout plans • Lose weight, build muscle, tone up or reduce stress with plans that work for you WORKOUTS FOR EVERYONE • Enjoy cardio, strength, HIIT, dance, yoga, Pilates, Barre, and more • Browse by workout category, body part, length and intensity • Short on time? We’ve got quick HIIT 10-minute workouts so you can get your workout in fast! • Workout anytime on-demand or join an upcoming class GUIDED MEDITATIONS • Calming meditations to help reduce stress and anxiety • Guidance toward improved breathing • Increased relaxation for better sleep STAY MOTIVATED • Join the live leaderboard for friendly competition • Track your progress and share with friends • See real-time heart rate using Apple Health and Apple Watch • Real-time messaging with friends or workout partners Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com or download our app directly on Apple TV. ------ FITNESS IS ALWAYS FREE Reach your goals even faster and help support free fitness for everyone by upgrading to PRO: • Personalized meal plans • 500+ exclusive recipes • Live workout video calls with friends • Premium music from top artists • Unlimited offline downloads • Real-time heart rate with Fitbit & Garmin • And much more… Subscription Details Fitness is always 100% free - no strings attached. If you choose to subscribe to FitOn PRO for our additional features and to help support our mission you'll be billed annually, charged to your iTunes Account, which will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during the active subscription period. Apple Health You can optionally choose to sync your workout activity to the Health app to share with other apps or close your rings if you have an Apple Watch. Terms of Use: https://fitonapp.com/terms/ Privacy Policy: https://fitonapp.com/privacy/

WalkFit Walking Cardio Fitness

WalkFit Walking Cardio Fitness

MOBILIOUS LIMITED

GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down Use WalkFit as your easy-to-follow fitness plan and start seeing results. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking programs for your goals TRACK ALL YOUR ACTIVITY - Track steps, flights, calories, distance and active time - No matter where your phone is - in your pocket, in your jacket, on an armband or in your purse - your steps are calculated precisely STAY MOTIVATED - Daily reminders to make sure you walk off your daily step goal SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Privacy Policy: http://walkfit.pro/privacy-policy.html Terms of Use: http://walkfit.pro/terms-of-use.html

Guru: Stories & Meditation

Guru: Stories & Meditation

Sleep Guru, Inc.

Guru creates a unique, personalized wind-down routine to help you relax, fall asleep, and stay asleep every night. Wind-down with short stories, meditate to improve your breathing, and listen to ancient music to calm your mind. Meditation was invented in India, and sound has always been integral to the practice. Guru is meditation straight from the source. Guru taps into this ancient knowledge, passed down for millennia by gurus in India, to help you enter a flow state each night as you lay in bed, and fall asleep naturally and quickly, for a long and restful sleep. Sleep soundly, and awaken with joy. Namaste. Guru Unlimited Subscription: You must subscribe for unlimited access to Guru. The subscription is $4.99 weekly*. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off for at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. Any unused portion of a free trial period will be forfeited when purchasing a subscription. *Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent of the subscription price in $USD. By using Guru, you agree to our Terms of Use and Community Guidelines available at http://www.sleepguru.co/terms Questions? Email support@sleepguru.co for help!

Femometer Period Tracker

Femometer Period Tracker

Bongmi Global Group

Take control of your unique menstrual cycle with Femometer, the smartest fertility tracker. Know your body, know you. Femometer is a smart period tracker and ovulation calendar that understands your unique cycle and is able to accurately predict your fertile window, pinpoint your ovulation. Auto recognizes LH and HCG test results. Daily advice for conception and ovulation prediction created by machine learning algorithms that learn from your data. All data can be exported into PDF files for professionals. Prenatal tests, BBT, weight logging for a mother-to-be, and fundal height logging for an unborn baby means we can accompany your every step. Let's be more healthy & fitness! Period Tracker, Ovulation Calendar & Fertility Calculator - Log cycle symptoms, periods and learn about your unique cycle to manage your fertility - Record BBT (basal body temperature), LH tests, and CM (cervical mucus). Intelligently recognizes your LH & HCG (pregnancy) test results. See your fertile days easily and predict your ovulation accurately. - Log BBT and weight of mother-to-be, spot abnormal symptoms quickly. Record prenatal tests, fetal movements, and contractions to track the baby’s daily health - Export your data in PDF files and share them with professionals. - Log 200+ symptoms, from fertility to lifestyle and health. Professional female health tracker. Fertility Calendar & Graphs & Curves - Check your fertility calendar, easily identify your cycle phases and predictions. Manage your fertility like a pro. - Auto-generated BBT curves and LH curves. Easily recognize the different phases of your cycle and spot subtle differences. Capture your peak results to conceive or predict the next ovulation. - Auto-generate BBT Curve during pregnancy to observe your pregnancy and to prevent potential miscarriage - Optimize curves with machine learning algorithms to complete missing data, making it easier to interpret. - Compare your curve to curves in our database, easily detect pregnancy, luteal deficiency, PCOS, miscarriage, etc. Fertility Insights - Current & Previous Cycle Interpretation: Analysis of BBT curves, LH, CM, and ovulation symptoms. Predict ovulation and reveal the conception rate to help manage fertility with precision. - Conception Guidance & Prediction: Daily conception advice. Get pregnant easily and spot pregnancy early - Behavioral Scoring: Correct tracking behavior leads to accurate ovulation prediction, increasing the chances of pregnancy, and increasing fertility management effectiveness. - Statistics Analysis: Reveal the patterns of your cycle symptoms, compare and analyze data in multiple ways, gain better insights into your fertility Health Tips, Fertility Courses & User Community - Scientific and structured fertility courses & daily health tips from professionals to help you manage your fertility This application is intended for general informational purposes and should not be used or relied on for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as an educational resource only and is not a substitute for professional advice, diagnosis, and treatment. The company does not guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by the third party. Always seek the advice of a physician before making any healthcare decisions. Subscription Policy - Plans: $9.99 Monthly, $19.99 Quarterly, $49.99 Yearly - Payment: Payment will be charged to your Apple account on confirmation of purchase - Cancellation: Manage at your Apple Account Settings - Renewal: Account will be charged for renewal 24-hours before the end of the current period - Femometer Privacy: https://s.bongmi.cn/miscs/femometer-app/en/privacy.html - Femometer Service: https://s.bongmi.cn/miscs/femometer-app/en/service.html The Femometer integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer also supports Face ID for security.

Yoga for beginners | Nandy

Yoga for beginners | Nandy

Reliz LTD

Easy yoga workouts ► personal training plans ► guided exercises ► 7-min quickies Welcome To "Yoga for Beginners". An app that will help you effectively lose weight, maintain muscle tone and find inner energy. Practicing yoga at any level positively impacts your health from day one! Need more reasons to use Yoga for Beginners? First, you don't need fancy gym equipment. Just one yoga mat is enough. Secondly, yoga is accessible everywhere. For any age, for any place. You don't even need to leave the comfort of your own apartment or any other space. You can train at home, in the park, or when traveling. Maintain your fitness level anywhere! Third, yoga positively impacts your mental health. Yoga quiets the mind and lets you find a deeper connection with yourself. Yoga restores balance by reducing stress. Practicing yoga protects your mind, body and spirit! Yoga for Beginners offers plenty of programs designed for effective weight loss: - one-day programs; Give your body a good quick boost! - multi-day programs; Fun and challenging program that lets you unlock new workouts every day - yoga for women's health; Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul. Our app features workout programs for any level: - Yoga for beginners; The building blocks of yoga are poses. This program is designed to help beginners build a regular yoga practice. - Yoga for the intermediate yogis; Collection of yoga poses to keep intermediate yogis challenged on their weight loss path - Yoga for advanced yogis; We challenge our bodies to do things that are difficult because it feels good to rise to a challenge! No matter which program you choose, yoga is an excellent way to stretch and strengthen your body, focus your thoughts, and relax. Yoga is recognized as an excellent way to tone your muscles and lose weight. “Yoga for Beginners” can help boost your stamina, flexibility and strengthen muscles. All asanas accelerate the metabolic processes, provide good physical activity, and also increase endurance and mobility. “Yoga for Beginners”, makes it simple to workout at your own pace. Customize your program. Pick the days you want to work out. Focus on what motivates you! Want to have a better sleep or to improve your posture? Yoga for Beginners is the app for you. Subscription information: Subscribe to the app "Yoga for Beginners" in order to use all features. APPLE HEALTH APP INTEGRATION If you grant Service access to Apple's Health App Database, Service will import your data from the Health App Database into the Application in certain circumstances, such as to aid you in the tracking of fitness goals. In addition, Service may transfer data that you store locally on your Device, such as active energy, mindful minutes, workouts to the Health App Database. Service cannot read from or write to the Health App Database unless you grant access. Data accessed from the Health App Database will never be shared with third parties, such as third party service providers and/or advertisers. For more information on Health Kit please visit our privacy policy page. Your subscription period is automatically renewed, if the automatic renewal function has not been switched off at least 24 hours before the end of the current period. Renewal fee will be charged from your account within 24 hours before the end of the current period, as well as renewal price will be also stated there. Every user can manage their own subscriptions and turn off automatic renewals in account settings right after the moment of the purchase. In case of any issues with the app, please don't hesitate to contact us at support@nandy.app General Terms & Conditions: https://nandy.app/terms-apple.html Privacy policy: https://nandy.app/policy-apple.html Subscription Terms: https://nandy.app/subterms-apple.html

Alive by Whitney Simmons

Alive by Whitney Simmons

Whitney Simmons App, LLC

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 10 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions. https://whitneyysimmons.com/pages/terms-and-conditions https://whitneyysimmons.com/pages/privacy-policy

ShutEye: Sleep Tracker, Sounds

ShutEye: Sleep Tracker, Sounds

Enerjoy

Have trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker. When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need. So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. Features • A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible. • Wide variety of relaxing music to help you wind down after a long, stress-filled day. • Sleep stories to help lull you into a deep sleep. • The ability to make your own personal mix of sounds, so that you get just the right ambient noise. • Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. • Smart alarm; to make sure waking up is as gentle as possible. • Snore detector informs you of how much you snore during the night • NEW! iOS 14 widget available for ShutEye. Add “sleep tracker” widget to your home screen. Start sleep tracking with just one tap! A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more. Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need. Sleep well and become the best most vibrant version of yourself. Try today! APPLE INTEGRATION: ShutEye saves your sleep sessions to your Apple Health app. Subscription Information : ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://enerjoy.life/sleep-ios/TermsofService.html Privacy policy: https://enerjoy.life/sleep-ios/PrivacyPolicy.html Feedback: contact.sleep@enerjoy.life

Relax Melodies: Sleep Sounds

Relax Melodies: Sleep Sounds

Ipnos Software Inc.

* Named "App of the Day" by Apple 6 times. * “The most positively reviewed app in the history of the Apple Store” —Business Insider * “Best app for sleep” —Reviewed.com Sleep better and keep your stress in check with rich soundscapes, bedtime stories, and meditations that really work, all perfectly tuned to your needs. Doesn't that sound dreamy? Recommended by leading doctors, neuropsychologists, and sleep experts, Relax Melodies is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Sleep Better Fall asleep in minutes with a personalized mix of soothing sounds and music, bedtime stories voiced by award-winning narrators, and sleep meditations that will guide you gently toward your dreams. Stress Less Keep your daily stress at bay with hundreds of meditations guided by experts from around the world. With practices in loads of lengths and styles, it's a breeze to find exactly what suits your needs, whether you're a beginner or advanced. In a hurry to relax? Try our animated breathing exercises for quick relief. We Adapt to You Everything you do in Relax Melodies adapts to your needs, from the intensity of the rain drops to the length of the narration. Find the right experience for you, and make it your own. Over 200 sounds and music: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds Over 200 meditations: Restful sleep Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning Over 90 Sleep Stories: Fairytale Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night to get more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes And more! Relax Melodies optionally integrates with the Health app to save your meditation sessions. ... Brought to you by Ipnos Where wellness meets technology. Anywhere, anytime. Need help with the app? Try our live chat support: https://support.ipnos.com Read more about our terms and conditions here : Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/

Zwift: Ride and Run

Zwift: Ride and Run

Zwift, Inc

Zwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home. Daily runs and rides rise to the next level thanks to Zwift. Dive into a collection of immersive worlds using a treadmill and footpod to run , or bike trainer to ride. Follow training plans designed by world-class coaches, create your own, or just go for a casual ride or run with a global community as dedicated as you are. Your training levels up with this any-weather, at-home game that helps you smash your goals! Spin your way through central London. Stride through a futuristic New York City. Transform your living room into a training playground where you can tear through the desert, across Mayan Ruins, beneath an underwater tunnel, and beyond. Training is now better at home: trust your bike trainer or treadmill and footpod to track your results and give you all the data you need. Analyze your workouts. Take your performance to the next level. Trust Zwift to turn every ride and run into a game. Because fun is fast. 5 REASONS TO WORK OUT WITH ZWIFT: • Over 1,000 structured workouts and training plans. Pick whatever you need to help reach your goals. • Take part in group rides, runs, workouts, or races. We offer over 200 live events a day. • Immersive experiences. Get cycling in the Alps or run in the English countryside! • Drive your performance with data. Monitor your progress and analyze your performance. • Widely supported technology. Our app works with dozens of trainers and devices (smart trainer, classic trainer, footpod, etc.). Download Zwift and experience the freedom to train, ride, or run any time. Your time, your pace, your place. GO UNLIMITED Run for free, or ride as much as you want with Zwift’s monthly subscription of $14.99. Prices may vary from country to country. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. WIDE SELECTION OF SUPPORTED DEVICES For an exhaustive list of supported treadmills and footpods, please visit support.zwift.com. APPLE HEALTH With access to Apple Health, save your activity data from rides or runs and let your Apple Watch provide you with real-time heart rate data. Please see Terms of Use at http://zwift.com/terms/

Beachbody® On Demand

Beachbody® On Demand

Beachbody, LLC

Results start with Beachbody® On Demand, the only app that gives you access to world-class workouts, simple nutrition guidance, and buddies to support you—all in one place. In just a few taps, you can stream over a thousand workouts of every style and for every fitness goal. You’ll also find easy-to-follow eating plans and nutrition programs, plus tools to track your progress. And to make sure you reach your goals, BODgroups will connect you to a Coach and your very own workout community who can help keep you accountable and motivated. FIND THE RIGHT PROGRAM FOR YOU ● Many workouts take 30 mins or less and require minimal or no equipment ● Select from 1,400+ strength-training, cardio, yoga, dance, mixed martial arts, and other workouts designed to fit your goals and preferences ● Modifiers demonstrate easier versions of the moves in real time ● Access complete fitness programs or mix and match your favorite workouts to make a program all your own WORKOUT ANYWHERE, ANYTIME ● Stream workouts via iPhone, iPad, Apple TV, Roku and many other devices ● Select the streaming and download qualities that fit your needs ● Download videos and workouts even when you’re offline GET BETTER RESULTS, TOGETHER USING BODGROUPS ● Join a group, where you can connect with others looking to get fit and healthy too ● Get positive support from your Coach and workout buddies to help you stay on track ● Log your daily workouts, nutrition, Shakeology, water intake, as well as weight and measurements with built-in tracking tools ACCESS PREMIUM NUTRITION PROGRAMS ● Discover proven strategies to help support sustainable weight loss in the 2B Mindset and Ultimate Portion Fix program videos ● Complement your fitness routine with customized nutrition plans, the latest recipes, meal prep tips and more ● Note that some enhanced premium nutrition content and functionality is available with additional purchase SUBSCRIPTIONS The Beachbody On Demand fitness app is free to download. Beachbody On Demand subscriptions are available as In-App Purchases. You can subscribe and pay through your iTunes account. Your subscription will automatically renew, unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period.Prices will vary by location. Subscription to BOD provides access to dozens of Beachbody's world-class programs led by top trainers, including Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, and others. Programs include: ● 10 Rounds™ ● Barre Blend™ ● 4 Weeks of THE PREP™ ● 6 Weeks of THE WORK™ ● Morning Meltdown 100® ● Transform :20™ ● SHIFT SHOP® ● LIIFT4® ● 80 Day Obsession® ● PiYo® ● 21 Day Fix ● CORE DE FORCE® ● 22 Minute Hard Corps® ● P90X® ● CIZE® ● Body Beast® ● 3 Week Yoga Retreat® ● Country Heat® ● INSANITY® ● YOUv2® ● Hip Hop Abs® ● TurboFire® ● Fixate® cooking show and recipes ● Ultimate Portion Fix ● 2B Mindset …and more! Please Note: Beachbody® On Demand integrates with the Health App.

1st Phorm

1st Phorm

First Phorm

The best all in one fitness tracking app ... and it's FREE Inside the 1st Phorm App you can: •Easily view your nutrition plan based off of your goals •View and track your workouts •Directly upload your progress photos •Log your weight and body metrics •Free access to premium content for 7 days which gives you the ability to... •Track your macros and water •Customize your macros •Scan Foods for faster logging •Choose from different styles and intensities of daily workouts •Talk directly with A TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Team members to help you along your journey Download the app for FREE — and get started today! The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year! Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey and it will be challenging. It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there. And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you. When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available. You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent. Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals. The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want. Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge! You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021. Make it more personal and get better results with Premium: -In app messaging with your TransPHORMation Advisor -They can view and help adjust your plan -Personalized macros or meal plan -Meal plan automatically adjusts as you progress -Choose from different styles and intensities of daily workouts -Interact live with top 1st Phorm Trainers and Registered Dietitians The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard. Premium 1st Phorm App Details: -1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars. -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

Fitingo Fitness: Home Workout

Fitingo Fitness: Home Workout

Fitingo

Choose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now! Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2020 and submitted their weight and measurements on a weekly basis. Estimated results: 3.1-12.8% weight loss through a high-intensity fat burn or on average 19.2 lbs among women and 24.4 lbs among men who trained with the Fitingo™ workout plan and managed their calorie intake. Disclaimer: Your Actual Results May Vary You’ll be challenged daily by your personal Fitingo® trainer while you lose weight! Choose between easy beginner weight loss workouts or advanced HIIT training. HOW TO START ACHIEVING WEIGHT LOSS WITH Fitingo®: - Select the trainer for men or women - Choose the problem areas to focus on - Provide your current weight, age, height, waistline measurements - Enable reminders - Begin your first workout CHOOSE ONE OF SEVERAL WEIGHT LOSS SUBSCRIPTION PLANS WITH OR WITHOUT A 3/7-DAY FREE TRIAL*: - Weight loss subscription for 1 week - Weight loss subscription for 1 month - Weight loss subscription for 3 months - Weight loss subscription for 1 year BENEFITS of Fitingo: - Just 6-8 minutes, 3 times a week - Easy weight loss workouts for all levels even for obese people FEATURES of Fitingo: - 12-week program or 30-day daily challenge - Choose personal trainers - Choose your problem areas to work on - Record your measurements (Weight, Weist, Hip, Thigh) - 294 exercises without equipment on the mat (bodyweight), HIIT - 678 different workouts (for both men and women) focusing on different problem areas - 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12) FITINGO 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR WOMEN & MOMS: --- Week 1: Full Body Focus Week 2: Sweat & Sculpt Week 3: Tone & Tighten Week 4: 15 Min Fat Blast Week 5: Upper Body Sculpt Week 6: Core Burn Week 7: Waistline Tighten Week 8: Holy Hips Week 9: Sexy Legs Week 10: Tight Tummy Week 11: Booty Perfection Week 12: Full Body Glow MEN: --- Week 1: Full Body Sweat Week 2: Bodyweight Burner Week 3: Sweat & Sculpt Week 4: 15 Min Fat Blast Week 5: Core Burn Week 6: Ultimate Burn-Out Week 7: Power Shred Week 8: Abs Tighten Week 9: Upper Body Sculpt Week 10: Get Lean & Cut Week 11: Hulk Smash Week 12: Armageddon PROBLEM AREAS (6): - Upper Body: Chest, Arms - Core: Belly, Back - Lower body: Legs, Booty - Full body EXERCISE LIST (294): Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises. Note: The app coaches you through each move as it comes up in the workout, but it’s important you consult your doctor or physician prior to beginning any serious weight-loss program. * The subscription price will be credited to your iTunes account at the time of confirmation of your purchase and will be recorded thereafter with each renewal of the registration period. Subscription with a free trial period will be updated automatically and will be transferred to a paid subscription. You can cancel your subscription with a free trial period at least 24 hours before the trial ends.. Fitingo® registered trademarks: USPTO 88494138 & 88555368; EUIPO 018101154. Terms of use: https://fitingo.com/terms.html Privacy policy: https://fitingo.com/privacy-policy.html

Breeze: mood tracker, diar‪y

Breeze: mood tracker, diar‪y

Basenji Apps

The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking. Tracker of cognitive distortions We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior. Advice from a psychotherapist (in future updates) Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: — Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99; — Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period — Payment will be charged to iTunes Account at confirmation of purchase. — Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. — Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Privacy Policy: https://basenjiapps.com/docs/privacy_policy Terms of Service: https://basenjiapps.com/docs/terms_of_use

RP Diet Coach

RP Diet Coach

Renaissance Periodization, LLC

Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. What You Get: • Personalized macro breakdowns based on your body and fitness goals. • Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search - mostly US, but more international foods coming soon! How It Works: • Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight. • You choose your foods - the app tells you how much and when to eat. • Every week, review your progress and the app will recommend an updated plan for the next week. • Get results! With thousands of 5-star reviews (world-wide) and a free 14-day trial, now's the time to get on the right path to finally reach your health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

Runkeeper—Distance Run Tracker

Runkeeper—Distance Run Tracker

FitnessKeeper, Inc.

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

Workout: Gym workout planner

Workout: Gym workout planner

FITNESS22 LTD

The gym workout app that will get you real results at the gym. Build muscle, lose weight, & get toned with a custom workout routine for every fitness goal and body type. What’s included: • Guided gym workout plans • Full workout & exercise tracking • Most effective gym workouts & exercises for every muscle Start to work out the smart way, with your own personal trainer in your pocket.  Workout Routines ● Multiple workouts for your fitness goals ● Workout coach builds your gym workout ● Beginner, Intermediate & Expert muscle workout training ● The only gym training app that supports Super-Sets ● Modify any of our pre-made workouts ● Add your own workouts & exercises to the app Exercises ● Rich photos and hi-res videos of each training exercise ● Easy-to-understand detailed instructions  ● Search by muscle group, equipment type or keyword Features ● Audio cues for your rest time in between sets  ● Save your favorite fitness exercises ● Workout weightlifting history ● Smooth design allows for easy navigation  ● Bodyweight, time-based, body building or machine based workouts HealthKit ● Integrated with Apple Health for age, weight, and gender data to build customized workouts This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. See more: http://workout-app.com Privacy Policy:  https://www.fitness22.com/privacy-policy Terms of Use:: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

Aura: Meditation & Sleep

Aura: Meditation & Sleep

Aura Health Inc.

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness. ** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more. Join Aura’s community of 5 million people. Your all-in-one app for mental wellness Discover thousands of personalized mindfulness meditations, stories & sleep tales, life coaching, CBT (cognitive behavioral therapy), hypnosis, music & sounds, and much more. ** Why Aura? Most self-care apps provide one-size-fits-all libraries of generic meditation tracks that don't work for you. Aura brings together the world's best coaches, therapists, and storytellers with diverse expertise and creates a magical experience just for you. Feel your best every day with a daily wellness & sleep habit you love. How Aura works: 1. Share with Aura your needs & interests about your unique self 2. Aura uses billions of data points & the latest developments in personalization algorithm to understand what would resonate with you 3. Find personalized recommendations from thousands of tracks across meditation, CBT, stories, life coaching, hypnosis, and much more 4. Find your favorite coaches, build your personal playlist, and make Aura yours. Aura will continue to learn about your preferences. 5. Enjoy new content every day & constantly find new categories like CBT and hypnosis ** Access the world’s largest premium wellness library Enjoy thousands of meditations, stories, and life coaching from top mindfulness & life coaches and therapists around the world. ** Hundreds of top coaches, therapists, storytellers Aura is the #1 destination for top coaches & therapists. We feature diverse perspectives, voices, and teachings so you find the best fit for you. ** Sleep restfully, finally! You have meditations for sleep, sleep tales, music and sounds to help with insomnia. 98% report that Aura helps ** Relieve stress & anxiety on demand Aura is here for you whenever you need for anxiety relief & finding positivity. ** 98% users report Aura helps We have one of the most passionate communities - 5 million worldwide who love Aura. ** Only 3 minutes a day With Aura, it’s easy to create a daily, simple habit of self-care - starting at just 3 minutes a day to all night long. ** Nature & relaxation sounds Whether you need to take a moment to relax during the day, or you want some nature sounds to help you sleep – listen to thunder, rain, forest sounds and more. ** Track your Mindful Minutes with Apple Health Integration Start your free trial today. Aura Premium subscription: Unlimited access to the world’s largest library of premium wellness tracks, created by coaches, therapists, and storytellers around the world. Download tracks for offline use. Premium - Monthly subscription: $11.99 / month Premium - Yearly subscription: $4.99 / month billed annually at $59.99 Premium - Lifetime: $399, one-time charge Your payment will be handled by Apple. Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Privacy Policy: http://aurahealth.io/privacy-policy/ Terms of Service: http://aurahealth.io/terms-of-service/ We're here to support you 24/7 at hello@aurahealth.io.

Weight Loss Running by Verv

Weight Loss Running by Verv

Verv Inc.

SLIM DOWN IN 4 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with interval plans, made of running, walking and sprint intervals. - Get a plan up to your goals and your fitness level. - Have workouts only 3 times per week and get fit fast. - Choose from the variety of plans to lose weight, maintain results, keep fit and active. - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Follow a healthy, nutritionally-balanced meal plan and lose weight faster. - Yummy recipes with step-by-step instructions. - Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them. - Use the water tracker to stay hydrated. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo matches your workout pace – music speeds up as you run faster. - 1000+ newest music mixes. - New mixes are added every day. CONVENIENT EXPERIENCE All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style. - Enjoy detailed audio instructions for every training. - Get voice encouragements and stats updates during your runs. - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout. - Take pictures during your runs right from the app. - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: https://verv.com/running-ios-privacy-policy/ Terms of Use: https://verv.com/running-ios-terms/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

InPulse - Heart Rate Monitor

InPulse - Heart Rate Monitor

AIBY

DAILY HEART RATE MEASUREMENT IS YOUR WAY TO HEALTH AND BEAUTY Never miss a beat with InPulse! Check your heart rate instantly with your iPhone. No other devices needed! Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and track your heart rate on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions identified and leveled. The Main Advantages of the App: - Measure your heart rate using your fingertip and camera - Use Calendar to monitor your blood pressure - Export and share your heart rate history - Get daily, weekly, or monthly reports - Add tags and comments to your measurements - Integrate with Apple Health, and your pulse measurements will be sent to the Health app, making it even easier for you to keep track of your heart and overall health. How to Use: - First, make sure your fingers aren’t cold. When checking your pulse, be sure your fingertip covers the camera lens and camera flashlight completely. - Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get an accurate result. - Supports iPhone 5s and later and iPads that support the Flash function. You can choose a free trial with all features available. UNLIMITED ACCESS TO ALL FEATURES - You can subscribe for unlimited access to all app’s features. - Subscriptions are billed automatically at the rate depending on the selected subscription plan. Important Note The app is not designed for medical purposes. It is meant only for fitness use and as a source of general health information. By using the app, you are agreeing to our Privacy Policy and Terms of Use: http://aiby.mobi/pulse/terms/ http://aiby.mobi/pulse/privacy/ Have questions? Check out the FAQ page at http://aiby.mobi/pulse/ Or contact our support team: http://aiby.mobi/pulse/support/ Heartly yours, AIBY team

White Noise Deep Sleep Sounds

White Noise Deep Sleep Sounds

Kitefaster

** Relax to the Sound of Nature ** — Apple ** Tools for Sleeping Well While Traveling ** — The New York Times ** The Best Apps We Discovered in 2018 ** — The Ringer Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel calm, relaxed and soothed. White Noise and Deep Sleep Sounds helps BABIES sleep by: - Providing “whooshy” noises that simulate the environment of the womb - Forming a sleep association that cues your baby to fall asleep - Engaging your baby’s calming reflex allowing baby to sleep longer - Blocking outside noises that may wake your baby - Creating a familiar routine that will help baby feel safe even in new surroundings. White Noise and Deep Sleep Sounds help you STUDY and FOCUS by: - Improving focus and creativity by preventing outside distractions while forming a cocoon of concentration. - Creating a pleasant and zen like environment for meditation. With customizable sound mixes and effects, "White Noise and Deep Sleep Sounds" is better than an actual sound machine. Our sounds are professionally recorded to add the perfect background noise or ambience to your office, bedroom or nursery. Great for travel in noisy hotels, don't bother lugging around an actual sound machine when all you need is an iPhone or iPad. White Noise and Deep Sleep Sounds includes a variety of sounds in categories ranging from: sleep, meditation, ASMR, lullaby, classical and relaxing music. The following sounds are completely free Air Conditioner Air Filter Fan Shush (Shhh) Clothes Dryer Hairdryer Vacuum Cleaner Airplane Cabin Driving in the Rain Fog Horns Heartbeat Womb Birds and Chimes Cat Purring Crickets Croaking Frogs Light Rain Medium Rain Rain on Tent Distant Thunder Rolling Thunder Ocean Waves Ocean Ferry Ride Winter Wind Roaring Fire Brown Noise Pink Noise White Noise Tibetan Metal Bowl Wiegenlied Free Jaques Classical Piece: Gymnopedie No 1 Features: Mix multiple sounds Play on launch to immediately start playing your favorite sound Today Widget with most recently played sounds Plays in the background AirPlay 2 Go beyond standard white noise with a Premium subscription. Enjoy binaural recordings which create an enhanced 3D stereo sound. Some premium sounds include: Forest at Dusk Forest Creek Frogs Chorus Ocean Windstorm Waves Crashing on Rocks Rain on Umbrella Light Backyard Rain Heavy Backyard Rain Forest Birds Birds Lapping Lake Waves Heavy Ocean Waves Seagulls at the Beach Thunder Close Babbling Brook Gentle Stream Flowing Creek River Distant Waterfall Close Waterfall City Wind Campfire Crackling Fire Tibetan Singing Bowls for Meditation Lullabies Classical Music Relaxing Music ASMR and more ... The free version will play sounds for eight hours. Subscription required for continuous play. Terms and pricing: White Noise & Deep Sleep Sounds offers an auto-renewing yearly subscription at $49.99 USD/year to provide you with unlimited access to the sounds library and premium features while you maintain an active subscription. Payment will be charged to the payment method connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://kitefaster.com/privacy-policy/

Yoga | Down Dog

Yoga | Down Dog

Yoga Buddhi Co.

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Weight Loss Walking by Verv

Weight Loss Walking by Verv

Verv Inc.

#1 Walking app to lose weight. Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store! ================ TRAINING PROGRAM - a peerless walking app program of interval training designed specially for weight loss; - ready-to-use 3-month training plan that includes 5-7 workout days a week; - 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking; - suitable for out- and indoor workouts. EASY WORKOUT MODE - GPS to build your walking map; - audio instructions to each training; - detailed statistics; - easy access to music, audiobooks and podcasts right from the app; - manual editing of workouts. STAY MOTIVATED - dozens of tips on walking, healthy nutrition and lifestyle; - synchronization with Apple Health app; - integration with Runkeeper, Fitbit, MapMyRun; - share your achievements, walking stats and even your walking map with friends on Facebook and Twitter. - make every step count! ==================== Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/walking-ios-privacy-policy/ Terms of Use: https://verv.com/walking-ios-terms/ Note: Continued use of GPS walking in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/vervlife/ Twitter: @vervlife Instagram: @vervlife

Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

Bodymatter, Inc.

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app FEATURES ---------- • Daily Briefings: Effortlessly get daily notifications about how you slept • Includes Apple Watch App • See last night's sleep details on your Watch • Auto sync sleep data to Health app • Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed. • Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus • Sleep Disruption Tracking • Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports. • Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS -------------- • SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch • No Apple Watch? No problem. Keep track of your sleep using the iOS app. • Auto sleep detection looks for sleep that totals at least 1 hr CAUTION - IMPORTANT SAFETY & USE INFO ------------------------------------------- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

Mesmerize - Visual Meditation

Mesmerize - Visual Meditation

Rockwell Ventures

Clear your mind and relax with a unique audio visual meditation experience. Mesmerize combines engaging visuals with soothing psycho-acoustic music and expertly crafted guided meditations to give you an all encompassing meditation experience. BENEFITS • Relieve Stress • Lower Anxiety • Better Sleep • Overcome Depression • Enhance Self-Awareness • Deeper Relaxation • Reduce Pain • Overcome Addiction • Increase Focus • In fact, there are many more proven benefits to meditation. The impact of a consistent meditation practice can have a profound impact on the overall quality of your life. FEATURES • Engaging Visuals; uniquely hypnotic visuals designed to mesmerize you. Control their speed with a pinch gesture. • Soothing Psycho-Acoustic Music; designed based on clinically validated principles to ease your body into a state of relaxation. • Guided Meditations; expertly crafted to help you on your meditation journey. • Nature Sounds and White Noise; including rain, ocean, thunder, train, fan and much more • Sleepy Stories; doze off quickly with drowsy tales. • Focus Music; music designed to help you beat distractions and concentrate. • Visual Breathing; the speed of visuals will automatically adjust to your selected breathing pattern. • 3D Voice • Narration speed control • Audio Fusion; mix outside audio with Mesmerize playback. • Sleep Timer; set Mesmerize to automatically stop after a period of time. • Variable Volumes; control the voice and music volumes separately to get your perfect balance between the two. • Offline Compatible; download your favorite content to listen later in airplane mode. • Random Modes; don't like choosing? Automatically chose a random from your favorites or a particular content category. • Healthkit; track your "Mindful Minutes" when using Mesmerize • Privacy Focused; no ads, no marketing emails, no logins or passwords, no accounts, no crazy permissions. In the age of information intrusion, Mesmerize is specifically designed to leave you alone. MEDITATION TOPICS • Mindfulness • Anxiety • Gratitude • Loving Kindness • Emotional Wellbeing • Forgiveness • Self Care • Affirmations • Ease Pain • Compassion • Healing • Sleep • Chronic Pain • Depression • Addiction and more! SCIENCE Interested in learning the science behind Visual Meditation? You can learn more at www.MesmerizeApp.com/Science SUBSCRIPTION AND TERMS When you download Mesmerize you can opt into a 3-day free trial. Mesmerize offers auto-renewing monthly/yearly/weekly subscription options for access to the app's features and content. Your Mesmerize subscription will automatically renew at the end of each term and payment will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. To avoid renewal, you must cancel at least 24 hours before your subscription or trial ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial period will be forfeited if you purchase a subscription. As with all of our apps, if you would like to use Mesmerize but have trouble affording it please email us at support@mesmerizeapp.com so we can help you with our financial assistance program. While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help. Read more about our terms, conditions and privacy here: https://mesmerizeapp.com/terms

The Tapping Solution

The Tapping Solution

The Tapping Solution, LLC

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 4 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work). "Wonderful. Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and important tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, politics, work, the world, and more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more * Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more * Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more * Sports performance: flow creator, injury recovery boost, get stronger, and more * Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more * Support for children, military/veterans, and teachers. Subscription Pricing and Terms: The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription. The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

Tone & Sculpt

Tone & Sculpt

Tone & Sculpt ltd

Choose from hundreds of workouts and train at home or in the gym with world renowned personal trainers, Krissy Cela, Danyele Wilson and Melissa Kendter. Build your strength and confidence by choosing a workout plan to suit you, whether you have limited time, no equipment or love training at the gym! There is a training plan for EVERY WOMAN. GET YOUR FIRST 14 DAYS FREE! Feel motivated and inspired to DO THIS FOR YOU with your trainers there every step of the way! Tone & Sculpt is built with you in mind, to push you to achieve your potential: Choose from beginner, intermediate and advanced home and gym plans Schedule your workouts using our weekly planner Short on time? Try our 15-minute express workouts! A wonderful in-app community forum where you can ask all your health and fitness questions and gain support every step of the way! HIIT, LISS and exercise challenges to keep you motivated Target area workouts for all muscle groups On Demand workouts with Krissy, Danyele and Melissa working out alongside you from the comfort of your homes! Achieve 50 stars from your workouts and receive an exclusive Tone & Sculpt t-shirt And that’s not all – we’ve even got your NUTRITION covered: 1000s of recipes for a range of dietary needs Full macronutrient calculations available for every recipe Create your own recipes, save and share with the community Schedule your meals and we’ll create your food shopping list automatically Tone & Sculpt is designed to help all women, no matter who you are, where you’re from or what stage you’re at – there is a workout and meal plan for every single one of you! We want you to feel strong, confident, empowered and to believe you truly can achieve anything you set your mind to. And, we are here to help! Every workout and training plan is fully customisable: simply browse our range of alternatives to find exercises to suit you. No equipment? No problem! We have a range of bodyweight only exercises too! Tone & Sculpt also has the capability of syncing your active minutes with Apple Health. WE LOVE HOME WORKOUTS! Simply select the ‘home only’ option and the app will show you all of our home workouts without you having to search from scratch -we’ve got you covered! Plus, our ‘offline mode’ lets you save each workout to access when you don’t have Wi-Fi available. We are on a mission to make fitness and nutrition possible for every woman around the world no matter your circumstances! THE TONE & SCULPT COMMUNITY is at the heart of our app – join thousands of wonderful women from all walks of life – your personal cheerleaders, there for you no matter what! The Tone & Sculpt ‘familia’ are true athletes – we train to be the best we can be and we motivate each other along the way! You’ll be able to ask questions, seek support and interact with our Tone & Sculpt ambassadors too – all in a safe space. So, what are you waiting for? Start now for 14 days, absolutely free! SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://toneandsculpt.app/pages/terms-conditions Privacy Policy: https://toneandsculpt.app/pages/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Stepz - Step Counter & Tracker

Stepz - Step Counter & Tracker

Bending Spoons Apps IVS

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app. Stepz respects your privacy: all your personal fitness data is stored internally on your device and never shared via a network connection without your explicit consent. * Featured by Apple on the App Store Home Page under Best New Apps in 22 countries (April 2015) * * FEATURES * - Full Apple Health integration - Automatically records your steps - Very accurate and no GPS needed - Runs in the background with very low battery drain - Daily, weekly, monthly, yearly and hourly step values - Distance calculation - Set your daily step goal - Shows floors climbed - Apple Watch app with clever data syncing - Connect with your friends * PREMIUM FEATURES * - iOS Today Widget for Notification Center - App icon badge shows your step count * USER REVIEWS * "Now that I have got this Stepz app I have stopped looking for any other system it is the very best to keep me on track.You have to try it once tried there is no looking back." (Sep 2018) "I love this app. It is just the tool I needed for motivation to walk more. Thanks. Keep up the good work." (Jul 2018) "Love love this step app. I've tried a couple others and read the reviews for STEPZ......decided to try "just 1 more". It's the best one I've tried! Love the calorie counting on this one too. Even the health one that comes with the iPhone doesn't compare to this one. Thank you!" (Nov 2017) ------------ SUBSCRIPTION INFO: Subscribe to take advantage of the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=839671656 Privacy policy: https://bendingspoons.com/privacy.html?app=839671656 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: stepz@bendingspoons.com

iFIT: At-Home Workouts - HIIT

iFIT: At-Home Workouts - HIIT

ICON Health & Fitness, Inc.

Free 30-day trial to enjoy workouts at home! Interactive. Personal. Training. The iFIT app gives you access to thousands of interactive, at-home workouts, including HIIT, cardio, strength training, yoga, and cycling —all on your iPhone or iPad. Use it with or without your iFIT-enabled equipment for a high-energy workout experience! FEATURES Access thousands of at-home workouts, led by world-class trainers. From energizing Studio Classes to Global Workouts filmed all over the world, you can choose from a variety of exercise classes, including: Running Walking Cycling Rowing Strength training HIIT Bodyweight workouts Yoga Cardio Treadmill Abs GLOBAL WORKOUTS Virtually train and travel all over the world with Global Workouts. From Antarctica to Bora Bora, you’ll burn calories as your trainer coaches you through workouts in stunning locations. Enjoy learning information about each destination’s history and culture while you sweat it out! AT-HOME TRAINING Work out with more than 100 personal trainers in the privacy and comfort of your own home. With a variety of training styles and personalities, you’re sure to find the perfect fitness coach. USE WITH OR WITHOUT EQUIPMENT You can use the iFIT app with or without fitness equipment. If you don’t own equipment, simply choose a workout and follow along at home! If you do own equipment, pair the app to your machine, so your trainer can fully control your workouts. WORLD-CLASS TRAINERS We've hand-selected more than 100 of the industry’s best trainers, including Olympians, professional athletes, and biomechanics experts. You'll feel guided, motivated, and challenged—no matter your level of fitness. IMMENSE FITNESS LIBRARY You're never limited with the endless possibilities of iFIT workouts. Choose from thousands of workouts—whatever suits your mood and motivation. REAL-TIME STATS Stay on track by quickly viewing your metrics during any workout. You can also view your post-workout summary, as well as your entire workout history, to measure your progress over time! HANDS-FREE, INTERACTIVE WORKOUTS Follow your trainer’s cues as they take control and automatically adjust your machine’s incline, speed, or resistance for you. With this unique type of training, you can spend less time fussing with buttons and knobs and more time focused on your workout. STUDIO CLASSES Immerse yourself in the group energy of iFIT Studio Classes. With upbeat trainers, incredible music, and a touchless workout, you'll feel motivated from start to finish. USING THE IFIT APP Non-equipment users: Download the iFIT app to start your FREE 30-day trial and start working out with iFIT! After your trial, your subscription will auto-renew, based on the membership you choose. These prices reflect your selected billing frequency: Individual Monthly $15/month iFIT-enabled equipment users: A year of iFIT is included with select machine purchases. Log in to your account on your machine to access the full workout library. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://www.ifit.com/termsofuse and our Privacy Policy at https://www.ifit.com/privacypolicy.

Map My Run by Under Armour

Map My Run by Under Armour

Under Armour, Inc.

Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and more. Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness. - Named Top 10 Apps for Runners by The Guardian - Featured in the NY Times, TechCrunch, Wired, & TIME - Voted Best Running App Readers' Choice on About.com CONNECT WITH APPS AND WEARABLES - Track runs directly from your Apple Watch app and get visual, haptic, and audio progress updates in real-time. - Connect Under Armour connected shoes to the app and wearable devices for a Premium experience, more data to improve your run, and route tracking. - Sync with the latest apps and most wearables, including Apple Health, Apple Watch, Garmin, and more. - Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn. TRACK AND MAP YOUR WORKOUTS - Log over 600+ activities with the largest selection of activities, including: running, cycling, walking, gym workouts, cross training, yoga, and more. - Get real-time audio coaching on GPS-tracked runs, with customizable voice for stats like pace, distance, and elevation. - Connect with 400+ devices to import and analyze all your data in one place. - Use Routes to find nearby places to run, save your favorite paths, add new ones, and share with others. TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES - Unlock the best tools to turn your goals into achievable plans with a Premium membership. - Use Live Tracking to share real-time running location and give loved ones peace of mind. - Execute Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve. - Monitor & analyze heart rate zones to adjust your training based on goals. - Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more. If you upgrade to a premium MVP subscription, payment will be charged to your iTunes account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP. Find the full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms. Note: Continued use of GPS running in the background can dramatically decrease battery life. Apple Health permissions allow us to track your heart rate accurately, update activity rings, and save your workout data.

Moshi Kids: Sleep & Meditation

Moshi Kids: Sleep & Meditation

Mind Candy Ltd

Enjoy calmer day times and quicker bedtimes with this award-winning sleep & mindfulness app for kids. Join the millions of parents who use Moshi to help their kids relax, unwind, and sleep with over 85 hours of original audio stories, sleep sounds, meditations, and relaxing music that you won’t find in any other app. Includes special guest stories and meditations narrated by legends of stage and screen, including Goldie Hawn, and Patrick Stewart. Recommended by sleep experts and physicians. Quicker Bedtimes: Moshi helps kids of all ages fall asleep independently with over 300 pieces of soothing audio stories, sleep sounds, and meditations created by the BAFTA-winning Moshi team. - 97% of parents surveyed agree that Moshi helps get their kids to sleep quicker than usual. - 95% said using the app makes bedtime less stressful*. With Moshi, kids fall asleep faster, stay asleep longer, and wake up less. In a recent study*, scientists discovered that, on average: - Kids fall asleep 28 minutes earlier - Kids sleep for 22 minutes longer - Night wakings decrease by up to 50% Calmer Day Times: Teach kids the basics of mindfulness with guided meditations and deep breathing exercises designed to help children relax, reduce anxiety, and manage negative thoughts. Mindfulness topics to encourage positive emotions include: - Kindness - Gratitude - Positive thinking - Staying calm - Patience - Self-appreciation Why Moshi Stories Work: - Moshi Stories are gentle rhyming journeys with dreamy, lullaby-style choruses - Music and ambient white noise are specifically designed to be relaxing - As each story progresses the narration becomes increasingly sleepy and ambient sounds diminish Children, babies, and toddlers all love the adorable characters from the world of Moshi including: - SleepyPaws the Snoozy Koala and his eucalyptus-fueled imagination - Yawnsy the Sleepwalking Otter and his enchanted yawn - Nodkins the Bedtime Bunny and her ability to hop into any dream Features to support calmer day times and quicker bedtimes: - Original sleepy stories and calming meditations released each week - Audio-only. No need for screens before bedtime - Bite-sized meditations and deep breathing exercises designed just for kids - Soothing sleep sounds and white noise for babies, including pink, velvet, and classic white noise - Loop and replay functions ensure sleep sounds play throughout the night if needed - Explore curated playlists for specific situations like “Nap Time,” “Ease Anxiety,” “Bedtime,” and “Calm Down” - Create multiple playlists for any age child, from babies, to toddlers, to older kids - Tag stories, sleep sounds, meditations, music, and white noise tracks to quickly and easily find your child's favorites Subscriptions The Moshi annual subscription unlocks the full catalog of Stories, Meditations, Music, White Noise, and Sleep Sounds available in the app for as long as you are subscribed. Subscriptions renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will be charged 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously had a free trial, payment will be taken immediately. To manage your subscription and auto-renew settings, go to your iTunes Account Settings after purchase. Cancel anytime in iTunes settings at least one day before the end of the subscription period for cancellation to take effect at the end of the current subscription period. Deleting the app won't cancel your subscription. Terms and Conditions: https://www.moshisleep.com/terms-conditions Privacy Policy: https://www.moshisleep.com/privacy-policy Get in touch: support@moshisleep.com *Poll of 600 users, Apr 2019 *30 children over 10 days, NYU Langone, August 2020

Home Workout - No Equipments

Home Workout - No Equipments

ABISHKKING LIMITED.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks. Features *On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health *No surprise and hidden charges *Warm-up and stretching routines *Records training progress automatically *The chart tracks your weight trends *Customize your workout reminders *Detailed video and animation guides *Lose weight with a personal trainer *Share with your friends on social media Bodybuilding App Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time! Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: https://pay.period-calendar.com/app/home2.html

Zero: Fasting & Health Tracker

Zero: Fasting & Health Tracker

Big Sky Health

Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, medetertanian, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app. Get started for free today. FAST TRACK YOUR GOALS TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets. CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. SUSTAINABLE APPROACH - Adjust how long and how often you fast and enjoy your meals when you’re not fasting. MONITOR PROGRESS PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. GET GUIDANCE FROM EXPERTS PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more. ASK ZERO - Submit your questions and tune in to get answers from experts. STAY ACCOUNTABLE AND GET SUPPORT CHALLENGES - Fasting is more fun with friends. Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated. APPROACHABLE FASTING PLANS FOR EVERY BODY • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep. Download the Zero app to get started for free, or unlock premium features with Zero Plus. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerofasting.com/terms-of-use Privacy policy: https://www.zerofasting.com/privacy-policy

Calorie Counter - MyNetDiary

Calorie Counter - MyNetDiary

MyNetDiary Inc.

Are you looking for a calorie counter, food log, macros tracker, or a comprehensive and effective diet plan? Meet MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. Get fit and stay healthy with MyNetDiary! Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it, “simpler… quicker… also, it looks nicer,” [compared to similar apps]. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you’re on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you’re looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I’ve come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. PROVEN SUCCESS • Active members lose an average 1.4 lbs. each week • Over 10 million members, masses who switched from other apps WHAT USERS REALLY LOVE • Streamlined design, simpler and faster to use • Lightning-fast food logging • Foods mega-database validated and updated daily, with restaurants, grocery stores, special diets, and ethnic foods • Built-in barcode scanner • AR Grocery Check tool for wiser, healthier shopping • Track up to 38 nutrients, more than any other app • 400+ easy, full-flavored Premium Recipes by RDs • 370,000+ recipes database • Shopping list • Cool water tracker • Customizable dashboard for what’s important to you LOW-CARB, KETO, HIGH-PROTEIN DIETS More comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love • Monitor net carbs, total carbs, and sugar alcohols • 100s of easy and delicious keto and low-carb recipes. Automatically import any recipe from the web, with full nutrition calculation • Keto and low-carb diet guides • Keto and macro calculator and planner • Ketone tracking • Personalized feedback and advice from a virtual coach, to stay on target • Diet article libraries • Special charts and reports to analyze your foods and macros LOW-FAT, MEDITERRANEAN, VEGETARIAN, AND VEGAN DIETS • Special diet planners, guides, and feedback • Hundreds of recipes EXERCISE TRACKING • Extensive exercises database • Built-in workout tracker for running and walking • Links with Fitbit, Withings, and Garmin AUTOPILOT • Autopilot keeps you out of a weight loss plateau • Suggests diet tweaks to reach your goal faster iOS ECOSYSTEM • Modern Watch App • Share meals and recipes with iMessage app • Have Siri log calories, meals, and water • Apply Dark Mode and Sign-In with Apple ID iOS HEALTH The app can automatically import or export data from iOS Health; syncs steps, workouts, foods, nutrients, weight, water, heart rate, and more. FRIENDLY REMINDERS/REPORTS • Reminders to enter meals and weigh-ins • Reports and charts for review and analysis; see the big picture of your diet or zoom into details REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY • Read about the latest diet science from our RD team • Learn safe, successful dieting techniques Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

iTrackBites: Weight Loss Diet

iTrackBites: Weight Loss Diet

Sunshine Health Studios

*** INTRODUCING iTrackBites Meal Plans *** -> Starting a weight loss journey has never been easier. Explore simple and easy weight loss meal plans from iTrackBites Coaches, Members, and our one of a kind community! Your Simple & Affordable Weight Loss Solution is here. Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan! Achieve Real Results in 3 SIMPLE STEPS => > STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you achieve your weight loss goals. > STEP 2: Track What You Eat: -> the iTrackBites app makes it easy to track your food throughout the day. Explore Meal Plans, search +500,000 Recipes, scan barcodes for +1 Million products, and browse millions of foods including popular restaurant menus. > STEP 3: Lose Weight and Share with the Community: -> See your progress immediately and share your successes, questions and enthusiasm with our large & vibrant community who will help you stay focused on your weight loss journey. ◆◆◆◆◆ - "Love it and have lost 20lbs already!" ◆◆◆◆◆ - "Easy to track BITES and stay on track!" ◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" ◆◆◆◆◆ - "Great app love it! Use it constantly!" Not all weight loss journeys are the same, your weight loss program shouldn't be either. With iTrackBites, we’ll help you pick the weight loss plan and that will work best for you! Whether you’re focused on limiting sugar, carbs, calories or you want help with portion control, iTrackBites has got you covered! Check out of amazing features: √ Explore Meal Plans from Coaches, Members and our Community (Pro) √ Fitbit, Apple Watch and Apple HealthKit Integration (Pro) √ 500,000+ Recipes (Pro) √ Voice Tracking (Pro) √ Syncs securely across multiple devices √ Use our online community feature √ Best diet and weight tracker with Milestone achievement motivations for each goal! √ Online food & restaurant database with millions of foods and restaurant items (Pro) √ Choose food items from our Pocket Guide database √ Choose food items from the USDA database √ Premium Restaurant, Beer, and Snack guides (Pro) √ Recipe Builder to easily create & share recipes (Pro) √ Scan barcodes for over 1,000,000+ UPCs √ Favorite foods & activities for easy tracking √ Works for all Food Score based systems or use Calories √ Check out the screenshots & see for yourself Log your meals, stay on track with your weight loss, and reach your goals with iTrackBites, your personal weight loss journey partner. Staying on track and logging your daily eating habits couldn’t be easier. Simply take a photo of the barcode or search your food in our food database to find out how many BITES / calories your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals. Download iTrackBites today and use your phone to kickstart your journey toward better health. Premium Subscription iTrackBites is free to download & use. If you choose to upgrade to iTrackBites Pro you'll be billed $59.99 annually, charged to your iTunes Account, which will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during active subscription period. Contact us for help: ios-support@itrackbites.com Privacy Policy / Terms of Use: https://itrackbites.com/terms_privacy.html

Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

Meemo Media Inc.

Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life. We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life. Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our: Daily interactive therapy sessions Guided CBT journaling exercises 100+ exercises based on cognitive behavioral therapy Analysis of thoughts & emotions Personal well-being tracker HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners. Find more information & our Privacy Policy at www.enjoybloom.com/privacy IS BLOOM EFFECTIVE? Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication. WHAT USERS SAY Bloom is considered a cheaper and more discrete alternative to therapy: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration: “Bloom improves my mood every single time.” “10 mins of Bloom are like an hour of Therapy.” “Every time I hear a message, I instantly feel better.” Reasons you want to enjoy Bloom: Practice self-care on a daily basis Learn more about self-care & mindfulness practices Want to have more happiness & joy in life Be more grateful & manage stress Practice self-love & self-awareness Boost confidence & find your identity Bloom offers interactive journeys & therapy practices on the following topics: Cope with depression Reduce stress Calm anxiety Relief from worry Reframe loneliness Become present Relief anger Letting go Overcoming fear Overcome inner critic Gain more Self-Confidence Accept yourself Self-Love Mental Strengths CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: support@enjoybloom.com

Fitness for muscles | Fitcher

Fitness for muscles | Fitcher

Netshape

Workout better and faster, stay in shape by improving your muscle strength — no equipment needed! Fitness For Muscle Grow app is designed to help you build and improve muscle strength with workout routines shot by professional Olympic Champions trainer Georgy Maltabar. Fitness For Muscle Grow app helps you boost your endurance, deliver oxygen and nutrients to your muscle tissues and keep you super fit. Each exercise comes with a video tutorial to show you how to do an exercise properly. Use our Fitness For Muscle Grow app for a few minutes daily and you will notice visible results in just a few weeks! Features: ● Personalized daily workouts & morning exercises ● Detailed video workout tutorials ● Exercises aimed on muscle growth & strength improvement ● Workout session timings ● Thorough step by step instructions for each exercise ● Beginner- & user-friendly Workout at home Follow various exercises to keep yourself fit by spending a few minutes of your free time. No equipment needed. Muscle build Muscle gains is key when it comes to bone health support, injury prevention and overall healthy ageing. Our app provides you with simple yet effective exercises to strengthen your muscles. Not only can you burn calories faster, your muscle mass builds which increases your metabolism, so you can keep weight off for good. Nutrition Fitness For Muscle Grow is more than a body building app. Our app offers you balanced diet meals for breakfast, lunch and dinner. This is accompanied by a detailed preparation process containing ingredients and timing. Weight loss workout There are a lot of workouts and exercises for weight loss. Video guides You can exercise safely and effectively by following our professionally shot video tutorials Olympic Champions trainer Is hiring a personal fitness coach too expensive? Are you too busy to go to the gym? Fitness For Muscle Grow is designed with the help of Olympic Champions trainer Georgy Maltabar. It is like having your own personal fitness trainer at your fingertips everyday! * Choose from different subscription options. Our standard subscription options are: 1-month Subscription 1-week Subscription 1-year Subscription *Subscriptions are billed weekly, monthly, or annually depending on your chosen plan. * Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term. Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.

BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

BodyFast GmbH

The #1 fasting app with more than 23 million installs! Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy. Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo-effect. NUMEROUS STUDIES CONFIRM: ● Intermittent fasting is the most natural way to lose weight ● The body learns anew to burn fat ● Your body starts detox processes while fasting ● You live healthier and have more energy ● You prevent numerous illnesses like diabetes ● Allergies, inflammations and food intolerances can be reduced ● Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.de/en THE BODYFAST APP ● Intermittent fasting for beginners and experienced fasters ● The BodyFast Coach creates you your optimal personal fasting plan each week FREE FEATURES ● More than 10 fasting plans like 16-8 or 5-2 ● A fasting tracker and timer guiding you through your weeks ● Track your weight and body measurements ● An easy-to use water tracker that reminds you of drinking enough ● Multiple notification options ● Knowledge pool for intermittent fasting ● Apple Health connectivity ● No advertisements THE BODYFAST COACH Your personal fasting program: reach your goals faster and more effectively! Each week, the BodyFast Coach calculates your optimal and individual fasting plan. He motivates you with extra challenges for a healthy life. THE COACH FEATURES ● Each week a new individual plan by the Coach ● Your personal program based on your progress and preconditions ● Personal weekly health and fitness challenges ● Collect trophies for your successes ● Optional: choose between 50+ fasting methods manually ● Take a "Joker Day" off from fasting ● Coach users lose weight 30% faster than standard fasters FASTING WITH BODYFAST Become a BodyFaster now! ● It has never been easier to lose weight and feel great ● Simply take a break from eating ● You can eat what you want - no calorie counter needed ● No diet, no yoyo-effect ● Combinable with diets such as keto, paleo or low carb ● Ideal for water fasting BodyFast works! Join our Facebook groups and discuss your experiences with more than 100,000 members. Have a try and download the app for free. Start intermittent fasting now! BodyFast intermittent fasting website: https://www.bodyfast.de/en/ Help & support concerning intermittent fasting and the app: https://www.bodyfast.de/#contact BodyFast Privacy Policy: https://www.bodyfast.de/en/privacy BodyFast General Terms and Conditions: https://www.bodyfast.de/en/terms INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Pillow: Sleep Cycle Tracker

Pillow: Sleep Cycle Tracker

Neybox Digital Ltd.

Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow. Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep. As seen on: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! TRACK YOUR SLEEP AUTOMATICALLY - Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep. - View last night's report right on your Apple Watch, along with the heart rate analysis for the night. - Switch between manual and automatic mode anytime. SLEEP CYCLE & HEART RATE ANALYSIS - Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research. - Detailed heart rate analysis - Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score. - Pillow updates Apple Health's Sleep category - iOS 14 Widgets to view your sleep report AUDIO RECORDINGS* - Snoring, sleep apnea, sleep talking - Play, export, or delete audio recordings. *Not available in automatic sleep tracking mode. OPTIMAL BEDTIME - Analyze your sleep cycles and find the best time to fall asleep. PERSONALISED INSIGHTS & SLEEP TIPS - Discover your sleep profile - Regularly updated sleep tips SLEEP TRENDS - Explore your sleep history with Week, Month, Year, and All Time overviews. - Compare your sleep quality with many Apple Health categories that affect sleep. BACKUP & SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. ALARM PRESETS & NAPS - Powernap, recovery, and full-cycle nap - Customisable alarm presets MOOD & NOTES - Track your mood when you wake up - Discover how your notes affect your sleep quality SLEEP AID MELODIES AND WAKE UP SOUNDS - Wake up sounds - Use a track from Apple Music or iTunes as an alarm. - Sleep aid music, soundscapes, stories, meditations. - Siri Wind Down support PREMIUM FEATURES: - Unlimited sleep history & analysis - Sleep trends - Sleep notes - Heart rate analysis - Sound recordings - Nap modes & Customisable presets - Full access to all Sleep aid content - Access all wake-up melodies - Sleep tips & Personalised insights - Compare your sleep quality with Apple Health metrics - Wake-up melodies from your iTunes library or Apple Music - Data export in CSV format Learn more at https://pillow.app SUBSCRIPTION INFORMATION Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en

Hatch Sleep

Hatch Sleep

Hatch Baby, Inc.

Everyone sleeps better with Hatch. The Hatch Sleep app makes it easy to get the most out of the Hatch family of products: Restore, Rest+, Rest and Rest Mini. With Hatch Restore, a good night’s sleep — for anyone — is easier than ever. This all-in-one device packs all the features you need for the perfect night’s sleep, including: – Personal sleep routine. Customize how you fall asleep, stay asleep, and wake up. – Lights & sounds. Explore the library of soothing sounds and lights to create a mood any time. – Sunrise alarm. Gently wake up to your own sunrise, with light that gradually brightens before your alarm sounds. – The perfect reading light, every time. Make it bright enough to read by or dim enough not to wake a partner. And with no blue light in sight. – Wind Down. Calm your mind with soothing content designed to help you fall asleep fast. – Dreamy sleep sounds. From white noise to water to wind, discover what helps you sleep best with a variety of audio options only with Restore. Rest Mini is the newest & tiniest member of the Hatch Rest family. This dreamy little smart sound machine helps kids fall asleep and stay asleep. Features include: – 8 soothing sounds: White Noise, Ocean, Rain, Water, Wind, Birds, Dryer, Heartbeat. – Control via app. Control sounds, timer & volume from the other room. – Custom timer. Set sounds to play for any custom duration, for minutes or hours. – Easy-touch controls. Play, stop, skip, or adjust volume with simple touch controls on the device. Rest is the original Hatch smart sleep device that parents love. Features include: – Stay-cool nightlight means you can leave it on all night without worry. – Sound machine with white noise, rain, wind, ocean sounds, lullabies, and more. – Time-to-rise program that helps tell your toddler when it's ok to wake in the morning. Rest+ includes the essential sleep functions that Rest has plus: – Built-in audio monitor and easy-to-read clock. – Wi-Fi connectivity, Alexa compatibility, and back-up battery that lasts up to 8 hours. Subscription pricing and terms: Hatch Premium for Restore Hatch Restore includes a free trial to Hatch Premium, an ever-growing library of content designed to help you decrease stress, increase well-being, and sleep better. After your free trial, Hatch Restore offers an auto-renewing yearly subscription at $49.99/year. This will continue to give you unlimited access to Hatch Premium content while you maintain an active subscription. Cancel anytime. Hatch Premium for Rest Mini Rest Mini includes 1 free month of access to Hatch Premium, a snoozy library of content designed to help babies to big kids wind down, relax or get ready for sleep. After your free month, Rest Mini offers an auto-renewing monthly subscription at $4.99/month or a yearly subscription at $49.99/year. This will continue to give you unlimited access to Hatch Premium content while you maintain an active subscription. After your 6 months free / 1 month free, payment will be charged to the credit card connected to your App Store Account. Your subscription will automatically renew and the credit card connected to your App Store Account will be charged at the subscription frequency you choose unless you decide to cancel at least 24 hours prior to your renewal date. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.hatch.co/terms Privacy policy: https://www.hatch.co/privacy-policy If you’re a fan of Hatch, leave us a review! Need help with your device? Contact us with any feedback or comments. Learn more about Hatch products at hatch.co.

BodyFit Fitness Training Coach

BodyFit Fitness Training Coach

Bodybuilding.com

Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals. Discover thousands of workouts that you can do in a gym or from the comfort of your own home. Each plan was designed by fitness experts to give you all the guidance you need: daily workouts, nutrition plans, recipes, tips, replacement exercises, and more. We offer strength training, powerlifting and bodybuilding programs, nutrition programs, and much more! 5 REASONS TO DOWNLOAD BODYFIT • Programs for every goal: want to lose weight? Tone up? Increase muscle mass? We have everything you need. • Clear instructions: thanks to our video tutorials, you’ll get easy-to-follow instructions from the simplest movement to the most complicated. You’ll never be lost again. • Fitness tracker: record your number of reps, sets, and the difficulty level of a workout. With clear data points, you get to see that your performance is improving over time and that what was once a personal best is now a warm-up. • Healthy meal planning and nutrition: we’ve made meal planning easy. Take the guesswork out of calorie counting, and simply trust our recipes to help you achieve the results you want. • Supplement information: learn about ingredients found in supplements and how to get the most out of your workouts, whether you want to gain strength or lose weight. Pick the program that motivates you! We offer over 60 training plans, from intense strength training to aerobic exercises. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement! You’ll also learn how to balance your nutrition with each program, so don’t hesitate anymore - you’ll never be more supported and ready than with us. With 20 years of strength, fitness, and nutritional expertise, Bodybuilding.com will help you hit your goals. From weight management to muscle building, we’ll give you all the tools for a killer workout to gain strength and increase fitness levels. SUBSCRIPTION PRICING & TERMS BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription. Payment will be charged to your credit card through your iTunes account on the eighth day from a selection of a subscription program. Subscription renews automatically unless it’s cancelled at least 24 hours prior to the end of the subscription period. There’s no increase in price when renewing. You can cancel auto-renew and manage your subscription at any time by adjusting your iTunes account settings. Once purchased, refunds will not be provided for any unused portion of the term. Find our full Terms of Service and our Privacy Policy at https://www.bodybuilding.com/fun/all-access-terms-conditions.html

Mintal Sleep:Deep Sleep Sounds

Mintal Sleep:Deep Sleep Sounds

HICLUB, INC.

Mintal Sleep is designed to be the most efficient Sleep-Aid App to make you fall asleep within 5 minutes. Take a deep breath to relax, clear your mind and enjoy a restful sleep with us! Mintal Sleep tracks your sleep patterns from the moment your head hits the pillow. You will understand your sleep patterns and get on a regular sleep schedule from a detailed analysis. When you wake up, you will feel refreshed and ready to start your day. Mintal Sleep brings a great collection of HD sounds that can be mix into the perfect relax melodies. You can choose from different types of nature sounds, city sounds, white noise, or instruments based on a specific situation. Feel free to use the white noise mixer, and save your favorite sound mixes which became readily available. Mintal Sleep - Hypnosis & Sounds INCLUDES - Hypnotic stories and sleep sounds that can adjust your sleep cycle - Scientific breathing exercises and sleep ritual to help you release stress - Clear page design and high-quality landscape scenes are pair with each recording can create an immersive atmosphere - Automatic turn-off timer helps you steep in deep sleep status completely Mintal Sleep - Hypnosis & Sounds FEATURES: - Sleep Sounds - White noise with different themes can improve your sleep quality, like Rain Sounds, Bonfire, Night Song, Rainstorm, Seaside, Setting Sun, Ocean Wave sounds, etc. - Hypnotic Stories - Sleep stories on topics like Deep sleep, Release pressure, Self-discovery can reduce your negative emotions. - ASMR - Sleep ASMR sounds that will help you fall into sleep quickly. How to use: - Follow the professional sleep guidance by sleepy sounds - Choose hypnotic content or calming sounds - Enjoy the calm app with immersive atmosphere - Fully fall asleep without being disturb …! - Refresh yourself, start another day with energy and confident Hypnotic Stories Topics include: - Calming Anxiety - Managing Stress - Focus and Concentration - Mindfully get into a deep sleep - Calm meditation - And so much more... Subscription Plans: Premium membership unlocks all content and features for the duration of the subscription. Weekly: US$9.99 per week (US$0.99 for the first week) Yearly: US$49.99 per year Mintal Sleep offers an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Deep Sleep Collection while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Privacy agreement https://globalpage.creativeappnow.com/infos/sleep/new-privacy.html Terms of use https://globalpage.creativeappnow.com/infos/sleep/agreement.html

BetterMe: Walking Workouts

BetterMe: Walking Workouts

BetterMe Limited

Walk to burn calories and lose weight! Choose your top goals, set the difficulty and start walking daily to burn fat, reduce stress and get rid of negative thoughts. Achieve proper hydration with the smart water tracker. Weight loss has never been this easy with this walking App!! TRAINING PROGRAMS: - Daily walking programs for different goals - Walk to reduce stress and sleep better - Individual programs of interval training designed specifically for weight loss; - ready-to-use 3-month training plan that includes 5-7 workout days a week; - 3 program options for various levels: ideal both for those who just starting their healthy lifestyle journey or for those who are full on living healthy and working out regularly; - suitable for out- and indoor workouts. WATER TRACKER : - Water Tracker that will remind you when and how much water to drink throughout the day; - You can set your daily goal or we can help you with it based on you parameters; - You can choose standard (oz) or metric (ml) units; - Stay hydrated easily during your busy day. EASY WORKOUT MODE: - Instructions to each training; - Detailed statistics; - Easy access to music, audiobooks and podcasts right from the app; - Enter your parameters and our app will automatically customize your daily step goal; STAY MOTIVATED: - daily reminders to make sure your walk off your daily step goal - weight loss has never been this easy with walking programs • BetterMe: Walking & Weightloss is free to download. Please note, that you won't be able to use app features without active subscription. • Ongoing use requires an active subscription, available on a weekly and yearly basis. Subscription users billed per week, year accordingly until user unsubscribes. • All subscription plans offer unlimited access to every walking program in exchange for a single payment during subscription duration. • For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. • You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are working constantly to improve the user experience and cater to a wider range of our customers’ needs. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-walking.com/terms.html Privacy Policy - https://bttrm-walking.com/privacy_policy.html

Tone It Up: Workout & Fitness

Tone It Up: Workout & Fitness

Tone It Up, LLC

Tone up and get results! Join the best app for women’s fitness plans! Enjoy access to everything you need to feel fit, happy, and confident. Work out at home and at the gym with the top trainers and millions of women worldwide in the Tone It Up Community! Achieving amazing results has never been easier! Katrina Scott, Karena Dawn, and the top personal trainers have designed workout plans to get you sweating. Whether you’re working out at home or at the gym, this daily fitness app will take your exercise routine to the next level. It’s perfect for beginners, too! 550+ ON DEMAND WORKOUT VIDEOS - Toning, sculpting, yoga, pregnancy workouts, postnatal, barre, meditation, strength training, dance cardio, kickboxing, dumbbell, wedding, and more - On demand workouts for every goal and fitness level: beginner to advanced - Build lean muscle with full body workouts, and target specific areas with back exercises, abs, butt, arm & leg workouts THE BEST WORKOUTS & PROGRAMS THAT GET AMAZING RESULTS - Learn proper exercise technique - Accountability + motivation with class reminders + progress tracking - Video and GIF workouts that make you sweat STAY ON TRACK WITH FITNESS PROGRAMS - Daily schedules that remove any guesswork - Build lean muscle with: 6:40, The Best with Jasmine Sanders; Tone It Up Strength; Bridal Sculpt - Boost metabolism and weight loss with: 14 Day Slay; TIU5K - Improve endurance with: 30 Day Booty; TIU4YOU; Summer Tone Up - Create healthy habits with: TIU21; Toned Body Toned Mind; 14 Day Yoga Sculpt; Love Your Body - Have a healthy pregnancy with: Tone It Up Pregnancy; Tone It Up Postnatal DELICIOUS & EASY HEALTHY MEALS - Simple tips and meal plans from top experts for eating healthy - Get started with hundreds of healthy & satisfying recipes designed for your goals - Protein muffins, post-workout smoothies, easy dinners for the entire family, healthy desserts, and so much more - Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options EVERYTHING YOU NEED ALL IN ONE PLACE - Meditations for self-love, calmness, creativity, gratitude & more - Earn badges and celebrate every achievement - Connect and work out with women doing the same program as you - Stay accountable & motivated with connections in your app Oh, and did we mention you’ll sweat, burn calories, and feel amazing too! The TIU fitness app is one of the best exercise apps for women! We're all in this together and we can't wait to cheer you on! --------- Subscription Pricing & Terms Your Tone It Up app is free to download and access. All new customers are welcome to a one-time free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans. Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office. If you don’t elect to purchase premium features, you can continue using your TIU App for free. Read our full Terms and Conditions at https://www.toneitup.com/tone-it-up-terms-and-conditions/ and our Privacy Policy at https://www.toneitup.com/tone-it-up-privacy-policy/

Glow Period, Fertility Tracker

Glow Period, Fertility Tracker

Glow

Go beyond fertility with Glow and get all of the ovulation, pregnancy, and women's health information you need. This is modern care for your fertility. Track your cycle with our ovulation calculator and learn more about your reproductive health everytime you log on. Easily record your physical symptoms, sexual activity and day to day moods to help you increase your chances of getting pregnant. Or, simply be in control of your fertility with your own personalized period tracker. 3 ways Glow can improve your fertility: 1. Stay on track - Track 40 different health signals from sexual activity to Basal Body Temperature and more with our daily log. 2. In depth analysis - Get personalized information with our cycle chart, ovulation test analyzer and pattern detection feature. 3. Resources - Be empowered with knowledge and browse our library of ‘Glow Scoops’ featuring articles on anything from egg freezing, charting your fertility to overall menstrual health. Take control of your reproductive health with Glow’s dedicated resources. With dedicated health charts and PDF reports of your ovulation patterns, you have all the high quality information you need to help you get pregnant or track your cycle. Get unparalleled support with Glow. Whether you’re trying to get pregnant naturally or undergoing IVF or IUI, come and join the largest online community for women who are trying to conceive. Learn from their experiences and share your own views in one of our many forums. You can even get your partner to join our mirror app because fertility is a team sport! Download Glow today and take charge of your fertility. Apple Health Integrations Share your BBT, cervical mucus, menstrual flow, ovulation test result, sexual activity, and height data from Glow to the Apple Health app. And sync your Apple Health app data to Glow to share BBT, cervical mucus, sexual activity, weight, sleep, and workouts data. SUBSCRIPTION PRICING & TERMS Glow is free to download and use. Should you choose to upgrade to Glow Premium, you will unlock the following features: - Comparative Insights: "Is this normal?" Compare with millions of women - Premium Articles - Next level fertility facts - Private messaging: Find friends. Glow together. - Custom profile: Stand out from the rest. - Premium support: Jump the queue! $29.99 for 3 months, first 3 months trial at $23.99 $59.99 for 1 year after 7 day free trial ($4.99/month) $79.99 for lifetime (subscription works across all Glow company apps!) Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, Glow yearly subscription is $59.99, 3-month subscription is $29.99. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings in iTunes after purchase. For full Privacy Policy and our Terms of Service: https://glowing.com/privacy https://glowing.com/tos CONNECT WITH US Web - http://www.glowing.com Facebook - http://www.facebook.com/glow Twitter - @GlowHQ Instagram - @GlowHQ Pinterest - @GlowHQ If you are having technical issues or have any questions about your cycle or period, we're here to help. Please send us an email to: support@glowing.com

BetterMe: Mental Health

BetterMe: Mental Health

BetterMe Limited

BetterMe: Self-help meditation for people who can't meditate! All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone. You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. These deep-breathing exercises come from the Pranayama approach. Pranayama is a Sanskrit word for regulating your breathing to benefit physical and mental health. It is an ancient Indian practice with 3 phases of breath manipulation: inhalation, retention, and exhalation. A 2014 study in the 'Journal of Diagnostic Research' showed a connection between pranayama and reduced stress. Moreover, it helped improve overall cognition, including attention, retention, and speed tasks that combine vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations. If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need. Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective science-backed meditations that are personalized daily to increase your happiness. Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds. Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health. Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus. BetterMe: Meditation will help you to: - Improve clarity and focus throughout the day - Reduce stress and anxiety to feel calm and relaxed - Sleep better at night to feel refreshed during the day - Improve mental health for more resilience in the face of life challenges - Broader your perspective and acquire deeper self-awareness - Improve leadership skills - Learn deeper and more natural breathing - Enhance mindfulness in all situations - Wind down and fall asleep easier and faster - Develop your listening skills - Face obstacles calmly and clearly - Enjoy improved relationships - Feel happier, balanced, and more relaxed We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Feedback is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Synctuition Mindspa Meditation

Synctuition Mindspa Meditation

Synctuition OÜ

Begin a life-changing journey with the leading mind spa for stress relief, better sleep, and mind-body wellness! Treat yourself to soothing 3D sounds and binaural beats. Activate your free trial to take the first step towards a healthier, more positive YOU. Download the app for free to experience deep relaxation after a stressful day. Based on groundbreaking spatial 3D audio technology, Synctuition combines beautiful soundscapes, mindfulness meditation, and entrainment. Works through regular headphones! Synctuition is the world’s first and only Mind Spa: A spa treatment after a long day is a luxury many of us would love to indulge in. As the world’s first and only Mind Spa, Synctuition makes the spa experience available anywhere you go through an advanced combination of 3D nature sounds, ASMR, binaural beats and mindfulness meditation to ensure optimal wellness. Spatial 3D and ASMR sounds: Synctuition masterfully integrates 3D and ASMR sounds into the journeys. As you listen, you will experience relaxing sensations and positive feelings of well-being, making for an utterly pleasurable experience. Better sleep: Synctuition prepares your mind for a good night’s sleep by blocking out the stress and negativity accumulated during the day. Each session provides a window of tranquility before bedtime for a more natural transition to deep sleep. Reduces stress and anxiety: Each Synctuition journey transports your mind to peaceful places away from daily worries. With time, you will notice how the journeys strengthen your mind, successfully reducing stress and anxiety. The Law of Attraction: Your mind is a magnet for positive events depending on your focus. Synctuition makes the Law of Attraction work positively for you as it clears your mind from negativity before sleep and places you in a perfect state for attracting positive events into your life. Young and healthy mind: Through relaxing meditation and sleep sounds, Synctuition stimulates the brain to improve sleep, creativity and problem solving making you feel rejuvenated after every session. Reconnect with nature through immersive and soothing sounds: Synctuition consists of immersive 3D sound journeys with more than 13 000 natural sounds. These sounds were recorded in over 2000 pristine locations worldwide, and are ideal to experience ultimate mind-body relaxation and reconnect with nature from the comfort of your home. A 25-minutes of Synctuition = 4 hours of traditional meditation Because of the advanced technology and unparalleled quality, a listening session of Synctuition can help you experience the benefits of complete mental and physical rejuvenation in just 25 minutes. Ready to begin with Synctuition? Download now and experience the first 3 journeys for free! To avoid distractions and fully enjoy the experience, make the audio journeys available for offline use. If you have loved a particular journey, you can add it to a list of favorites. And, you can share your thoughts and discover other people’s stories in the comments section. Subscription, Pricing and Terms: Please keep in mind that after you subscribe, the payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours before the end of the current period, and identify the cost of the renewal. You can manage your subscription or turn off the auto-renew by going to the user's Account Settings after purchase. Synctuition also offers a Lifetime subscription. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to that publication, where applicable. Read more about terms and conditions here: https://synctuition.com/web/terms-and-conditions/ Read more about privacy policy here: https://synctuition.com/web/privacy-policy/

FIT by Katy

FIT by Katy

Undefined LLC

Conquer your workouts with confidence every day. Choose your target area for focused training. Train anywhere—even at home. Over 170,000 women have crushed their fitness goals by using FBK. On the gram? Follow us @FITbyKaty and join the #FBKFitFam Intimidated by heading to the weight rack at the gym? We’ve all been there. That’s why we created an app that helps you plan your workouts like a personal trainer. Our workout generator brings you infinite combinations of workouts from Katy Hearn so that you can feel and look stronger. Whether you’re new to weightlifting or a seasoned gym goer, use the workout generator and you’ll never get bored. Check out our top features below: Workout Generator (Included In All Plans) * Over 400+ exercises * Instructional workout videos for each exercise * Choose between at home or gym workouts * Focus on the muscle group of your choice with 6 target areas * New exercises continually added Seasonal Plans (Premium feature): * A new promo each season. New exercises in a constructed plan that’s expertly designed to help you look and feel stronger. * Access to all previously available plans Forum (Premium feature): * Stay connected with our community of over 170,000 women who help, encourage and support one another. Monthly Discounts (Premium feature): * Get access to exclusive monthly discounts on our favorite health & wellness products. Subscription Pricing and Terms: FIT By Katy is free to download. Ongoing use requires an active Basic or Premium membership. Monthly subscription users are billed each month. You will be charged through your iTunes account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings in iTunes. Refunds are not available once a purchase has been made. Read our full Terms of Service https://www.fitbykaty.com/terms-of-service, and our Privacy Policy https://www.fitbykaty.com/privacy-policy.

Pacer Pedometer & Step Tracker

Pacer Pedometer & Step Tracker

Pacer Health, Inc

Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you’ll get motivation and support from our amazing Pacer community. Pacer's fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time! Hear what some of our users are saying: "Really like this highly addictive app..." ~Sparky731 "Best app I've ever used helping me lose a few pounds a week..." ~Gerryofkellys "...I’m just grateful to this app for being a major catalyst to my health and fitness transformation... my husband and I have lost well over 100lbs" ~LaToya M "...I've lost 20 lbs in the last 3 months by just trying to beat my walking distance daily at work. I love the daily goal. Cheaper and better than a gym membership and a 1000x's more effective!" ~Covette92 GET STARTED RIGHT AWAY FOR FREE -No wristband or other hardware required. Works entirely from your phone with no additional setup TRACK ALL YOUR ACTIVITY -Tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse -Link to Apple Health to track with your Apple Watch -Records steps, flights, calories, distance and active time -Use GPS to track your outdoor walking, hiking, running and biking on a map LOSE WEIGHT & GET FIT -Track your weight and BMI over time, and correlate changes with your activity and other vitals STAY MOTIVATED WITH FAMILY & FRIENDS -Create walking groups with your friends and family to compare daily steps in real-time -Connect with friends using iPhone or any other smartphones ACHIEVE YOUR GOALS -Stay motivated and on track with day-by-day Goals -Support and motivate other users who share your goals ***Other Great Features*** -Syncs steps and calories with MyFitnessPal -Syncs your data to Apple Health App -Link to Apple Health to sync data from your Apple Watch -Track your blood pressure along with activity and weight -Create plans and set daily goals for yourself -Based on science: track your metrics against standards provided by the World Health Organization, American Heart Association and President’s Fitness Council. Other apps can track your walks, hikes, runs or workout sessions, but no other app can give you this level of comprehensive activity tracking and insight all on your iPhone with such a simple interface. Before you spend your money on an expensive wearable device, try Pacer first! And remember, stay active! ***GET BETTER RESULTS WITH PACER PREMIUM*** Unlock powerful tools to help you reach your health goals. -Scientifically designed guided workouts -Weight loss coaching program -Advanced data reports and insights SUBSCRIPTION FEES Subscriptions to Pacer Premium are $9.99 per month or $49.99 for a full year. Pacer Premium subscriptions will be charged to your iTunes account after your confirmation of purchase. You can use your iTunes account to subscribe and pay for Pacer Premium. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will renew automatically unless cancelled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period, and will renew at the same cost. You can manage subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that service, where applicable. Terms of Use: http://www.mypacer.com/termsofservice Privacy Policy: http://www.mypacer.com/privacy ***Location Based Services *** This app has an optional feature for more accurate tracking that makes use of iOS's location based services. Note: Continued use of GPS running in the background may dramatically decrease battery life.

Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

Strong Fitness PTE Limited

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

75 Hard

75 Hard

44SEVEN MEDIA, LLC

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story - Save journal notes on every day Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

Instant Heart Rate: HR Monitor

Instant Heart Rate: HR Monitor

Azumio Inc.

Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! - Get your heart rate in less than 10 seconds - Check your stress levels - See trends and insights Just featured in Apple's new TV Ad “Strength” - use your iPhone to find out your heart rate in less than 10 seconds! You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are! With over 35 million users, the award-winning Instant Heart Rate app is all over the web. Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more. #1 Heart Rate app in United States #1 Heart Rate app in Japan #1 Heart Rate app in United Kingdom #1 Heart Rate app in Australia #1 Heart Rate app in Germany #1 Heart Rate app in France #1 Heart Rate app in China #1 Heart Rate app in Russia #1 Heart Rate app in Canada … and many more. Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials. --------------------- * Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown! * Instant Heart Rate detects a color change in your finger tip each time your heart beats and uses an advanced algorithm to show you your heart rate. * A real-time chart will show you every heartbeat, similar to pulse oximeters used in hospitals. --------------------- MAIN FEATURES: 
√ Heart rate measurement 
 √ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph 
 √ Continuous or Auto-Stop mode
 √ Unlimited data storage and tags 
 √ Export data for registered users 
 √ StandUp test for fatigue and fitness testing √ Sharing to Twitter and Facebook √ Apple Health App Support (Instant Heart Rate Settings -> Health App Sharing) ------------------------- Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more through renewable iTunes subscription. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Subscriptions are $9.99 USD per month or $59.99 USD per year. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy NOTE: Works best on iPhone 4/4S/5/5S/6/6S/7/7+ because it has flash. On iPhone 3GS and iPod touch the app has to be used in good lighting. NOTE: Make sure that your fingertip completely covers the camera lens. Press gently, since pressing too hard reduces blood flow in your finger and it's harder to get a result. Make sure that your fingers are not cold. This app is for recreational and fitness use only! * NOT INTENDED FOR MEDICAL USE, FOR FITNESS USE ONLY "Continued use of GPS running in the background can dramatically decrease battery life." From our heart to yours,

 Azumio Team

Asana Rebel: Get in Shape

Asana Rebel: Get in Shape

Asana Rebel GmbH

From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. Exercise anytime, anywhere Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules. Fitness in every format Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up. Keep your body sharp and your mind sharper Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus. Find a routine that works for you and build lifelong habits Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there. Get moving and stay inspired! Download Asana Rebel now. Apple Health integration: Report your calories burned, weight, and yoga workouts (optional) HOW TO USE THE APP & SUBSCRIPTIONS The download of Asana Rebel is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Use: https://asanarebel.com/terms-of-use Privacy Policy: https://asanarebel.com/privacy-policy

Avrora - Sleep Booster

Avrora - Sleep Booster

Avrora

Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW AVRORA WORKS *Falling asleep* Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. *Sleep retention* Breathing technique results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation, bring the body to deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. *Awakening* After a good deep sleep, your body is restored and is ready to function in full. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts. WHY DO YOU NEED AVRORA? Ask yourself the following questions: * Do you face difficulty getting to sleep or staying asleep? * Do you feel tired in the morning right after you wake up? * Do you have difficulty concentrating during the day? * Are you struggling to stay organized? * Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using Avrora app for sleep and well-being improvement. WHY AVRORA? * We help you fall asleep easily. * We care about your sleep during the night. * We wake you up smoothly with no stress. FEATURING * 30+ sleep boosting sounds that let you fall asleep easily without waking up at night * special breathing technique to unwind your mind before sleep * 30+ relaxing meditations for better sleep at night * 10+ specially designed refreshing alarm melodies that wake you up gently * sleep quality assessment used for all-inclusive individual sleeping solutions * fully integrated with Apple Health, exchanging sleep analysis, mindfulness minutes and heart rate * adjusting sleeping schedule * widgets and Siri shortcuts (including for Wind Down) * sign in with Apple - log into your account to save and keep your data safe across devices Download Avrora and start treating yourself with pleasant nights and energetic mornings. Avrora offers an auto-renewing 6-month subscription for $39.99 to provide you with unlimited access to the all-inclusive sleep solution while you maintain an active subscription. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms & Conditions: https://sleep-booster.com/info/terms.html Privacy Policy: https://sleep-booster.com/info/privacy-policy.html You can contact our client support: support@sleep-booster.com

TeasEar: ASMR Slime Antistress

TeasEar: ASMR Slime Antistress

Facemetrics Limited

Life is stressing you out? We know a way to keep you sane! Tease your senses with over a hundred triggers designed to relieve stress and anxiety. A perfect distraction to escape the dullness of reality and dive into a sensory paradise. TeaseEar is based on ASMR — the most progressive relaxation method that leaves meditation and white noise far behind. HOW IT WORKS 1. Choose a texture 2. Touch the screen. You can tap, slide, and even scratch. Let your fingers loose! 3. Listen to the soothing sounds of the most pleasant textures and relax. You’ll find 100+ textures that emulate a realistic tactile experience. OUR FAVOURITES Yogurt – a classic creamy texture mixed with raspberry jam Honey – jelly-like, amber-coloured thingie Confetti – tutti-frutti merry-go-round New slimes every week! Want to create your own virtual slime? It’s easy-peasy! And FREE! Simply choose the foundation, add consistency agents, decorations, and set a vibration level. Voila! Your custom slime is good to go. SUBSCRIPTION PRICING AND TERMS TeasEar offers auto-renewing subscription options for "Premium TeasEar Features": $7.99 - per week (with a 3-days trial period) $24.99 - per month (with a 3-day trial period) The "Premium TeasEar Features" subscription allows you to get access to all the triggers, and features. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: http://facemetrics.io/terms-app Privacy policy: http://facemetrics.io/policy-app

Jour: Daily Self-Care Journal

Jour: Daily Self-Care Journal

Forward Human Inc.

"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Jour, the most loved journaling app. 20k reviews. 4.9 stars. HEAR IT FROM OUR COMMUNITY "I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves" "I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app" START FEELING BETTER NOW If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Jour is here to help. And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Jour makes the benefits of a journaling practice easy and accessible. Plus everything you enter in Jour is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads. RECOMMENDED BY EXPERTS Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity. Through it's guided structure, Jour makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals. CREATE A PERSONALIZED PRACTICE Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide. In Jour's library of interactive guides, you can find step-by-step approaches to: - Build a mindful lifestyle where you feel present, aware, and in control - Find peace of mind and calmness before bed to sleep better - Practice focus and gratitude to wake up and start your day well in the morning - Learn positive mental habits to address stress, anxiety, and sadness - Gain perspective and connect with happiness to combat feelings of loneliness - Master the rewarding, joyful practice of gratitude - Improve personal confidence and feel more empowered in your life - Set goals, track progress, and feel focused and productive as you work to achieve them Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Jour to your Apple HealthKit and CareKit. JOUR PREMIUM Jour offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Jour also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial. This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. Read more about our terms and conditions here: - Terms of service: [https://jour.com/terms](https://jour.com/terms) - Privacy policy: [https://jour.com/privacy](https://jour.com/privacy)

Fitness Coach & Diet: FitCoach

Fitness Coach & Diet: FitCoach

MOBILIOUS LIMITED

WORKOUTS TO LOSE WEIGHT ► Smart training plans ► Visible results ► Guided exercises FitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing. WHO IS THIS APP FOR? The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. HOW TO START WITH FITCOACH? Set your goals: weight loss, muscle gain, or to be more active Select the zone that you want to work on: belly, buttocks, legs, arms, back Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES IT WORK: According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you). Additionally, you will have access to a library of 1,000+ workouts. HEALTHKIT: FitCoach integrates with HealthKit, so you can export nutrition and exercise data from FitCoach to HealthKit, and import fitness data and weight and body measurements from HealthKit to FitCoach. ____________ SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Frequently Asked Questions: https://fitcoach.fit/faq-ios.html Privacy Policy: https://fitcoach.fit/privacy-policy.html Terms of Use: https://fitcoach.fit/terms-of-use.html

Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

Reform LLC

Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/

Loóna: calm, relax and sleep

Loóna: calm, relax and sleep

Loona Inc

- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not exactly. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep. Loóna saves your sleepscape sessions to your Apple Health app. The upgrade to loóna PLUS provides access to the entire collection of sleepscapes. Our subscription options are: 1-month subscription for $12.99, 1-year subscription with a 7 day trial for $39.99 (price may vary by location). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy