Health Fitness

WW Weight Watchers Reimagined

WW Weight Watchers Reimagined

WW International, Inc.

WW is ranked the #1 doctor-recommended weight-loss program*, and for the 10th year in a row, WW has been named “#1 Best Diet for Weight Loss” by U.S. News & World Report. Download the WW (Weight Watchers) app today to get: access to food and fitness trackers, thousands of delicious recipes and expert science-backed techniques to help you lose weight, and all the support you need to reach your goals. We’ve introduced myWW™, our most groundbreaking program ever! First, through a personal assessment, we learn about your unique needs and preferences, and then we match you with a customized weight loss plan fit for your lifestyle. Backed by the latest nutritional and behavioral science, myWW guides you toward a balanced diet and helps you build healthy habits for life. GET REWARDS FOR FOOD, FITNESS, & WEIGHT TRACKING You’ll learn to eat smarter and lose weight with a personalized SmartPoints® Budget and ZeroPoint™ food list. Easily track what you eat using the Barcode Scanner or search our database of nearly 300,000 foods. The app’s activity tracker helps you make progress towards your fitness goals. We’ll show you how to sync your fitness device (including Apple Health) and convert your daily moves into FitPoints®, our measurement for activity. With over 8,000 WW recipes and 86,000 meals from nearly 400 popular restaurants, deciding what to eat is simple. Browse by selecting categories such as “Quick & Easy” to find delicious meals to satisfy any taste. Build and save dishes you love! Plus, whenever you track your food, activity, and weight, you earn “Wins,” which you can trade for free WellnessWins™ rewards. Instantly redeem amazing products and experiences in the app to keep you motivated on your journey. It’s all included with your membership! 24/7 COMMUNITY & LIVE COACHING Get your daily dose of inspiration on the WW members-only social network, Connect. You’ll meet members like you around the country, all working toward their individual goals. Plus, you can join groups based on your location, age, hobbies, interests, and goals, so you feel supported on your journey, wherever you are. Need expert guidance? You can chat with our WW Coaches anytime you need, right in our app, with 24/7 Live Coaching. MEMBERSHIP PRICING & TERMS If you choose a WW Digital membership in the app, you will be charged through your iTunes account. For auto-renewing membership plans, your iTunes account will be charged at least 24 hours prior to the end of the current period, at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your WW Digital membership can be managed or cancelled in your Apple ID Account Settings. The auto-renewing membership plan is billed monthly and gives you access to our Digital tools. For non-renewing membership plans, your iTunes account will be charged once at the time of purchase and will give you access to WW Digital membership for 1 year. WW Digital membership includes our food, activity, and weight tracking features, WellnessWins rewards program, 24/7 Live Coaching, access to our online community, and more. *Based on a 2019 survey of 500 doctors who recommend weight-loss programs to patients. Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching

Calm

Calm

Calm.com

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

MyFitnessPal

MyFitnessPal

Under Armour, Inc.

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal. • Consumer Reports #1 rated diet • PC Magazine Editor’s Choice Selection • #1 Health and Fitness app for 4 years straight Also featured in the NY Times, Wall Street Journal, Wired, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more. See for yourself why MyFitnessPal is the world’s most popular health and fitness app. TRACKING FOOD IS FAST AND EASY • Biggest Food Database -- 6+ million foods in our database including global items and cuisines. • Barcode Scanner -- Simply scan barcodes to log foods. 4+ million barcodes recognized. • Recipe Importer -- Easily import the nutrition information for the recipes you cook. • Restaurant Logging -- Quickly log menu items from your favorite restaurants. • Food Insights -- Learn how to make healthier choices about the foods you eat. • Personalized Experience -- Create your own foods, recipes, and meals and save favorites. • Calorie Counter -- We automatically calculate the calories in your foods, meals and recipes. • Track All Nutrients -- Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more. • Customize Your Diary -- Log breakfast, lunch, dinner and snacks or create your own meals. Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts. REACH YOUR GOALS • Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals. • Goal Setting -- Create your own goals or let us create personalized goals for you. Change Habits -- It's almost like having a nutrition coach right inside your pocket. LOG YOUR EXERCISE AND STEPS • Connect 50+ Apps & Devices -- Syncing your workouts is easy and automatic. • Choose From 350+ Exercises -- Or create your own exercises and workouts. • Log Cardio Exercises -- Including running, walking, biking, swimming, yoga, pilates and more. • Log Strength Exercises -- Including sets, reps, and weight per set. • Track Steps -- Set a daily step goal and see a graph of your step history. We connect with all your favorite apps and devices -- Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, the Health app, UA Record and many more! GET SUPPORT AND MOTIVATION • Add Friends -- Connect with friends for an extra layer of support and accountability. • Join Our Community -- Find motivation, support, tips, and advice in our active forums. Newsfeed Updates -- Share your accomplishments and see friend’s progress in the news feed. CELEBRATE YOUR SUCCESS • Chart Your Progress -- Stay motivated with a graph of how you’re improving over time. • Progress Photos -- Add photos to your weight entries to see and celebrate your progress. • Nutrition Reports -- View a history of your calories, macros, and nutrient intake. • Share Your Progress -- Help inspire friends and family members on their own health journey. Download MyFitnessPal and start living a happier and healthier life today! SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. Should you choose to upgrade to MyFitnessPal Premium, we offer monthly and annual auto-renewing subscription options. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.myfitnesspal.com/account/terms_and_privacy. For our full terms and conditions and our privacy policy, please visit: https://account.underarmour.com/privacy?locale=en.

Strava: Run, Ride, Swim

Strava: Run, Ride, Swim

Strava, Inc.

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals! 3 Ways to Train Smarter with Strava TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned NEW ROUTES & MAPS: Mix up your training with the world's largest trail network CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others PERFORMANCE Compare your running, cycling and swimming performance over time Segment leaderboard: see how you fare on popular stretches of road or trail Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.. CONNECT & SHARE Record your bike ride on your Strava feed so friends & followers can comment & share their own Join Clubs of brands, teams and friends for activities & growing communities Show off your route & share photos of your adventures STRAVA SUBSCRIPTION Get customizable training & workout plans. Run that marathon or set your own distance, time or segment goals Get live feedback to help you train safer & perform better Dive deep into your data with advanced analysis & extensive performance metrics It doesn't stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Hike • Crossfit • Gym training • Kayak • Rock Climb • Surf • Yoga ...and many more! Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: https://www.strava.com/legal/terms Privacy policy: https://www.strava.com/legal/privacy

Fitbit: Health & Fitness

Fitbit: Health & Fitness

Fitbit, Inc.

Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. A free app that tracks your day & progress over time Find free workouts, nutrition programs, meditation tracks, sleep tools & more Connect with friends, start challenges & join an inspiring community Set goals, earn achievement badges & celebrate milestones Automatically sync your data to 3,000+ popular partner apps Access innovative smartwatch apps & fresh clock faces Works with all Fitbit trackers, smartwatches, scales & other Fitbit products GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body. SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep. MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds. EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium. TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score. JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community. Fitbit Premium: - Monthly and annual plans available that unlock habit-forming programs, audio & video workouts, and advanced insights. - Payment will be charged to your iTunes Account after your free trial expires, if applicable. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. – Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service – Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy Learn more about Fitbit products and services at www.fitbit.com.

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace Inc.

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

The Bikini Body Training Company Pty Ltd

Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app! SWEAT hosts programs by world-class female personal trainers, including: • Kayla Itsines’ BBG program, suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness. • Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence. • Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby. • Kelsey Wells’ PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness. • Kelsey Wells’ Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums. • Stephanie Sanzo's LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. • Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT features: Fitness Tracker - Workout & Fitness Planning: • Planner that makes it easy to schedule your weekly workouts • 28-minute workouts using minimal equipment • Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Targeted workouts, new fitness challenges and audio cues now included. Hundreds of Recipes & Nutrition Education: • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

BetterMe: Home Workout & Diet

BetterMe: Home Workout & Diet

BetterMe Limited

Getting fit is now even more accessible with the brand new BetterMe app! FIVE REASONS TO INSTALL BetterMe: 1. Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health 2. Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time 3. Varied disciplines from cardio to yoga Everyone can find something they like, whether it’s to get your blood pumping or wind down after a long day. 4. Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more 5. Support by certified coaches in chat Shoot our coaches a message if you are unsure about what to do, need motivation or just want someone to talk to! We’re online and are happy to help. The BetterMe app provides you with: - Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster - All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes - Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design - New community with daily articles, tips, tricks, and answers to all the FAQs - Personal coach feature so you are always professionally guided and supported through your weight loss journey - Water tracker and step counter to make sure that you're reaching your daily goals - Yoga, running and walking workouts for everyone! BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat: from prenatal yoga to guided interval running, get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. The shopping list feature is super handy: you don't need to write down all the required ingredients, you can now tap on the recipe and instantly add all the ingredients to your shopping list. Want to eat healthy, but following recipes is not always convenient? Worry not! Use Calorie Tracker to add any food item to your daily diary and track your progress even more accurately! BetterMe app is also integrated with Health Kit, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We've also added yoga journeys as well as walking and running workouts to make sure that we've covered all your daily activity needs. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Detailed information on our Terms of Use is available here - https://bttrm-v3.com/info/terms-eng.html Privacy Policy - https://bttrm-v3.com/info/privacy-policy-eng.html

Peloton — at home fitness

Peloton — at home fitness

Peloton Interactive, Inc.

Transform your fitness routine at home or outside with thousands of on-demand classes taught by our 30+ world-class instructors—guaranteed to get you energized. Get the workouts you need to meet your fitness goals, including indoor and outdoor running, strength, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Or, play on your TV via AirPlay or Chromecast, or with our app on Apple TV. With motivating content and killer music, with Peloton you can turn any space or any equipment into your own private fitness studio. HOW TO JOIN & ACCESS THE PELOTON APP - New to Peloton? Download the app and get started with a 30-day free trial to access every Peloton class with any equipment or none at all. Afterward, subscribe to our Digital Membership for $12.99/month. - Peloton Bike or Tread owners: The Peloton App is free with your membership. Just log in to your account on the app for your complimentary access. Named the “Netflix of the workout world” by Forbes Magazine, Peloton gives you unlimited access to workouts, no matter your fitness goals. FEATURES: Tap into workouts from Peloton’s NYC and London studios, including these class types: • Treadmill Running • Outdoor Running (audio) • Strength • Yoga • Indoor Cycling • HIIT • Meditation • Stretching • Cardio • Walking CHALLENGES: Track your progress and hit your fitness goals. Earn medals and badges for completion. When you join, see who else is in! Follow your friends’ progress and motivate yourselves to work harder. Join The Annual to track your workout minutes throughout 2020 or try the monthly activity challenge. WORLD-CLASS INSTRUCTORS: Get motivation from our instructors, bringing unique teaching styles and killer playlists to every class to motivate you to get the most from your workout. TAGS: Represent your identity and work out with others in the Peloton community! Join a tag to see popular workouts and class recommendations. Find out who is working out with you and motivate one another. GUIDED PROGRAMS: Designed to help you reach your best results, Peloton instructors have created programs from 4 to 18 weeks long. Try favorites such as “Mastering the Basics,” “Crush Your Core” and “Road to Your 26.2.” TREADMILL & OUTDOOR RUNNING: Run to speed and interval coaching, and curated playlists. GPS support delivers key running metrics (pace, splits and elevation) for outdoor workouts. VARIETY & COMMUNITY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals. Find and follow other Peloton Members to see who’s taking classes with you. PELOTON WATCH APP: Get pace and distance metrics for indoor runs, heart rate tracking for each class and easy access to metrics during your iPhone workouts. APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a complete picture of your daily activity. HEART RATE MONITOR & CADENCE SENSOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor and/or cadence sensor to view your live metrics whenever you are in class. PRELOAD CLASSES: Take your workouts outside, reduce data usage and eliminate buffering. Download the Peloton App and get the thrill of a live workout class in the comfort of your own home. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

AllTrails: Hike, Bike & Run

AllTrails: Hike, Bike & Run

AllTrails, Inc.

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 100,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area. Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way. EXPLORE 100,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES • Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps • Browse photos and reviews from our community of hikers, cyclists and trail runners like you • Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails RECORD YOUR ADVENTURES • Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost • View your hiking, running and cycling stats at a glance • Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more SAVE YOUR FAVORITE TRAILS • Explore all the trails on your bucket list and add new ones to check out • Easily save your favorite trails to run, hike or bike • Follow the hikers, cyclists and runners that inspire you EASILY GET TO THE TRAIL • Get detailed GPS driving directions directly to the trailhead GET MORE WITH ALLTRAILS PRO • Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal • Never miss a turn with off-route notifications • Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress • Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution • Always have a backup - design and print stunning custom topo maps • Experience AllTrails ad-free - remove the distraction of ads and focus on the journey • 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment AllTrails Pro is available as an annual subscription for $29.99/year, or you can get three years for the price of two when you buy our 3 Year Plan via a one-time payment of $59.99. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period (the 3 Year Plan does not auto-renew). Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. --- COMPATIBILITY Sign up required to favorite trails, record your activity, or follow users APPLE HEALTH AllTrails allows you to automatically export information about your recordings to the Apple Health app. SUPPORT We love hearing from users! Email us here: support@alltrails.com LEGAL Terms of Use: https://www.alltrails.com/terms Privacy Policy: https://www.alltrails.com/privacy Note: Continued use of GPS running in the background can dramatically decrease battery life.

Muscle Booster Workout Tracker

Muscle Booster Workout Tracker

A.L. AMAZING APPS LIMITED

Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym. HOW TO START? Set your goals: weight loss, muscle gain, or to be more active Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES MUSCLE BOOSTER WORK? According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). Additionally, you will have access to a library of 200+ workouts. HEALTHKIT: Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html

Lose It! – Calorie Counter

Lose It! – Calorie Counter

FitNow

Lose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight. Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. • 80+ million pounds of weight lost by our members (and counting) • 27+ million searchable items in our comprehensive international food library database • 40+ million users who have started their weight loss journey with Lose It! • 25+ macronutrient and health goals to choose from • 3 days of tracking is all it takes before a user starts to see a result in weight loss • Lose It! is Weight Loss That Fits! HOW LOSE IT! WORKS Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs. LOSE IT! FEATURES • Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten. • Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner). • Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more. • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more. • Biggest Food Library Database – 27+ million searchable foods in our international library. • Challenges – step up your game with fun weight loss, fruit/veggie, and exercise challenges by yourself or with your friends. That’s some serious motivation! • Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records. • Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress. • Themes – personalize the look and feel of Lose It! with themes that speak to your personality. • Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself. • Workout Guides - library of workouts to help guide you to success. Download Lose It! today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight. Get started today with Lose It! - Weight Loss That Fits! Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members. http://loseit.com/terms/ Should you choose to purchase a Premium subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Renewal price will be $39.99, unless a discount is specified at time of original purchase. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.

Flo My Health & Period Tracker

Flo My Health & Period Tracker

FLO HEALTH, INC.

Discover the most popular female health and well-being guide chosen by 130M women, co-created with 50+ leading health and medical experts, and acclaimed medical institutions. Partner of the United Nations Population Fund in the area of reproductive health 50+ doctors and health experts are part of the Flo Medical Board Thousands of women log pregnancies every day on Flo App of the Day in the AppStore in over 30 countries No matter your life stage or reproductive goal, personalize Flo to make it unique and relevant for you. Based on advanced AI technology Flo helps you to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, you can track all-in-one: period start date and length, fertile window, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and so much more. Detect your peak ovulation days, monitor your discharge, record your ovulation tests, and BBT for when you are trying to conceive. Follow the baby’s growth week by week during your pregnancy. CYCLE & PERIOD TRACKER Your cycle is so much more than your period. Every woman is unique and experiences various symptoms, mood swings, and energy levels each cycle phase. Together with a team of 50+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and more energy. OVULATION CALCULATOR & PREGNANCY CALENDAR Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days, and receiving tailored health insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care. LIFESTYLE & FITNESS TRACKER Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health & well-being multimedia content library with articles, videos and surveys co-created by 50+ leading experts. REMINDERS Schedule reminders of your period approaching, start and end date, and your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control. HEALTH REPORT & ASSISTANT Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms. SECRET CHATS Safely discuss intimate topics, ask questions anonymously and get support from one of the largest female communities worldwide. SUBSCRIPTION INFORMATION Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-use Download this period diary and join millions of women who trust their cycles to Flo support@owhealth.com

Carb Manager: Keto Diet App

Carb Manager: Keto Diet App

Wombat Apps LLC

Whether you’re brand new to Ketogenic and low-carb diets and just getting started… ...Or you’re a seasoned Keto pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat… ....we’re excited to welcome you to the Carb Manager® family! Carb Manager is so much more than just a carb & macros tracker. It’s a movement. A community. A lifestyle. Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state of the art image recognition technology. You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your carbs, fat, and protein, with “over-limit” alerts. But even more than a carb calculator, Carb Manager® is your one-stop destination for living a healthy low carb high fat diet (LCHF) lifestyle. We've bundled low carb diet articles, forums, recipes, a meal planner, intermittent fasting tracker, premium e-book, a community with weekly challenges to help members lose weight together, and much more. Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES • Easy to use food diary • Keto calculator: Track net carbs, macros, and more • Macronutrient calculator: Track carbs, fats, & protein. • Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals. • Food diary: Search 1M+ foods with macros and carb counts, including net carbs and sugar alcohols • Water tracker: stay hydrated! • Exercise tracker: log exercises and workouts, including cardio and weight training • Weight tracker: measure and chart weight loss and BMI • Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more • Integrates with the Health app to read activity, steps, body weight, and blood glucose, and write nutrition data GET MOTIVATED & EDUCATED • Connect with friends to share progress • Join our community • Learn about Keto: Exclusive articles on Keto topics. Learn about the Keto flu, drinking alcohol on Keto, intermittent fasting, OMAD, “lazy keto”, and stay up to date on the latest news and research. "WOW" — EXTRA FEATURES!* • Automagic food logging: Snap a pic of your food to log it • Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy! • Sleep tracker: import device sleep data • Voice logging: say it to log it • Premium recipes • See which foods contribute the most to your daily carb count * Requires Premium for unlimited access TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate carb management and Keto lifestyle solution, check out Carb Manager® Premium! • Keto Recipes all access pass • Personalized Keto meal planner • Unlimited voice logging and natural language input • Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included! • Carb cycling features • Recipe imports • Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis • KetoGenius Diet Plan • Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics • Connect fitness devices to track steps and activity. Carb Manager® Premium Details: - Subscription length: 1 year/$39.99 USD, 3 months/$16.49, or 1 month/$8.49. - Payment is charged to your iTunes Account at purchase confirmation - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Your account is charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase - No cancellation of the current subscription is allowed during the active subscription period Privacy policy: https://www.carbmanager.com/privacy Terms of service: https://www.carbmanager.com/terms

30 Day Fitness

30 Day Fitness

Bending Spoons Apps IVS

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away. Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you! Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges. 30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge. What will happen after thirty days of exercise? You'll finally achieve these goals: • Toned arms • Flat tummy • Peachy butt • Skinny thighs • Bikini beach body • Sculpted abs • Lose weight More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences: "Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017 "Great way to get started on fitness journey" user from South Africa, Sept 2017 "I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018 You are special and so is your body. Download 30 Day Fitness Challenge app now! FEATURES: - hundred of exercises carefully selected for you - video instructions for all the routines - view your workout history to track the progress you achieved While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. ----------- SUBSCRIPTION INFO: Subscribe to take advantage of all the features described above. • Subscription length: weekly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1099771240 Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240 We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com Website: https://30dayfitness.app Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

Fitness Coach

Fitness Coach

Luni

Follow programs adapted to your goals directly via your iPhone or iPad. Whether at home, at the gym, or outdoors, stay in shape with the Workout & Fitness app! - Choose your GOAL and we make you a program according to your LEVEL. - Dozens of SESSIONS of various trainings. - A HUNDREDS of exercises to progress on all the MUSCLES of your body. - Choose your RHYTHM and train in a 30-minute session. - FOLLOW your evolution and PROGRESS over the weeks. " I had a hard time getting into fitness ... now I get what I needed " - "Easy to use, all you need to progress" - "A very complete application to achieve its physical purpose!" SUBSCRIPTIONS - You can subscribe for this app to get access premium features - Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 3-months - Privacy : http://privacy.appfeedbacks.com/1472638797 - Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384

Yoga-Go: Yoga For Weight Loss

Yoga-Go: Yoga For Weight Loss

A.L. AMAZING APPS LIMITED

EASY YOGA WORKOUTS TO LOSE WEIGHT ► Smart trainings plans ► Visible results ► Guided exercises Yoga-Go combines customized fitness and weight loss plans, along with a healthy meal tracker, giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life. *** WITH YOGA-GO YOU’LL GET • Exercises focused on weight control, figure sculpting, and mind and body health • Fat burning workouts • Tracking of progress, workout time, and calories burnt • A strong and well-toned figure • Results sharing and updates from your yogi friends • Set of daily recipes ALL THE BENEFITS OF YOGA IN ONE APP • Yoga poses burn fat and calories • Yoga sculpts your body • Yoga poses make you stronger and more flexible • Yoga manages everyday stress • Yoga improves your sex life HOME-BASED YOGA WORKOUTS Yoga-Go is a source of simple home-based yoga workouts that will not take too much of your time. You can start a workout wherever you are at that moment. Yoga-Go workouts only take between 7-30 minutes, and you can burn up to 200 calories per session. HEALTHKIT Yoga-Go integrates with HealthKit, so you can export nutrition and exercise data from Yoga-Go to HealthKit, and import fitness data and weight and body measurements from HealthKit to Yoga-Go. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. • When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. • Payment will be charged to your iTunes Account upon confirmation of purchase. • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. • When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Yoga-Go Privacy Policy: http://yoga-go.fit/privacy-policy.html Yoga-Go Terms of Use: http://yoga-go.fit/terms-of-use.html

BetterMen: Home Workouts

BetterMen: Home Workouts

BetterMe Limited

Build muscle, lose fat and Stay motivated with BetterMen App!!! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers - Health App Integration It’s like having the best personal trainer in the palm of your hand, available 24/7/365. BetterMen app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine! BetterMen will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by: - giving tips and guides on the proper diet; - helping you set your customized weekly meal plans; - offering you workouts to get rid of excess fat; - offering you sprint interval workouts; - demonstrating every step of the workouts by instructive high-quality videos; - providing tips on proper exercise execution. You can try the BetterMen app out for free by signing up to a free trial period. During the free 3-day trial, you’ll get the star treatment and will be able to try all fitness and diet features. Our Premium 6-month subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. In addition, 3-months subscription is available for users. For your convenience, BetterMen subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won't be able to use app features without active subscription. BetterMen is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs. Read more about our Terms and Conditions here - https://bttrm-men.com/info/terms.html Privacy Policy: https://bttrm-men.com/info/privacy-policy.html Contact our client support via support@betterme.tips

Beachbody® On Demand

Beachbody® On Demand

Beachbody, LLC

Results start with Beachbody® On Demand, the only app that gives you access to world-class workouts, simple nutrition guidance, and buddies to support you—all in one place. In just a few taps, you can stream over a thousand workouts of every style and for every fitness goal. You’ll also find easy-to-follow eating plans and nutrition programs, plus tools to track your progress. And to make sure you reach your goals, BODgroups will connect you to a Coach and your very own workout community who can help keep you accountable and motivated. FIND THE RIGHT PROGRAM FOR YOU ● Many workouts take 30 mins or less and require minimal or no equipment ● Select from 1,400+ strength-training, cardio, yoga, dance, mixed martial arts, and other workouts designed to fit your goals and preferences ● Modifiers demonstrate easier versions of the moves in real time ● Access complete fitness programs or mix and match your favorite workouts to make a program all your own WORKOUT ANYWHERE, ANYTIME ● Stream workouts via iPhone, iPad, Apple TV, Roku and many other devices ● Select the streaming and download qualities that fit your needs ● Download videos and workouts even when you’re offline GET BETTER RESULTS, TOGETHER USING BODGROUPS ● Join a group, where you can connect with others looking to get fit and healthy too ● Get positive support from your Coach and workout buddies to help you stay on track ● Log your daily workouts, nutrition, Shakeology, water intake, as well as weight and measurements with built-in tracking tools ACCESS PREMIUM NUTRITION PROGRAMS ● Discover proven strategies to help support sustainable weight loss in the 2B Mindset and Ultimate Portion Fix program videos ● Complement your fitness routine with customized nutrition plans, the latest recipes, meal prep tips and more ● Note that some enhanced premium nutrition content and functionality is available with additional purchase SUBSCRIPTIONS The Beachbody On Demand fitness app is free to download. Beachbody On Demand subscriptions are available as In-App Purchases. You can subscribe and pay through your iTunes account. Your subscription will automatically renew, unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. In the United States, Beachbody On Demand is $14.99/month or $99.99/year. Prices will vary by location. Subscription to BOD provides access to dozens of Beachbody's world-class programs led by top trainers, including Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, and others. Programs include: ● 10 Rounds™ ● Barre Blend™ ● 4 Weeks of THE PREP™ ● 6 Weeks of THE WORK™ ● Morning Meltdown 100® ● Transform :20™ ● SHIFT SHOP® ● LIIFT4® ● 80 Day Obsession® ● PiYo® ● 21 Day Fix ● CORE DE FORCE® ● 22 Minute Hard Corps® ● P90X® ● CIZE® ● Body Beast® ● 3 Week Yoga Retreat® ● Country Heat® ● INSANITY® ● YOUv2® ● Hip Hop Abs® ● TurboFire® ● Fixate® cooking show and recipes ● Ultimate Portion Fix ● 2B Mindset …and more! Please Note: Beachbody® On Demand integrates with Health.

Fitbod Gym & Home Workout Log

Fitbod Gym & Home Workout Log

Fitbod Inc.

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

Fastic - Fasting App

Fastic - Fasting App

HealthVida GmbH & Co. KG.

Fastic App - The most popular intermittent fasting app on the market. Achieve your personal weight goals with the best app available on intermittent fasting. Start your journey towards a healthy and self-determined life with this free Fastic App! Follow popular fasting methods like 16:8, and become a fasting pro in no time with Fastic! **Start with intermittent fasting - free of charge!** • Simple fasting timer offering 12 different fasting plans. • BODYSTATUS - Find out what happens in your body when fasting • No registration required • Helpful water tracker - to ensure you stay hydrated. • Step counter providing you with a daily challenge - to keep you active and going. • Constant development of the app - with us you are always up to date. • Syncs with Health App **Become part of the Fastic-Plus community and achieve your goals even faster** • Guided program - reach your goals faster than ever • Daily schedule that adapts to your needs • Nutrition plans with over 400 super delicious & healthy recipes • In-house Academy - teaches you everything you need to know • Get exciting and self-reflective statistics • Track your eating habits - The new way of self-analysis **Intermittent fasting with the Fastic App - Just the right thing for YOU!** • Lose weight & feel good • Improve your health drastically • Learn to consciously maintain a balanced diet • No tedious calorie counting • No yo-yo effect • Great for athletes - muscle building has never been so easy **YOU too can benefit from the positive long-term effects of intermittent fasting!** • Boost your immune system - Become stronger than ever • Reach your ideal weight while sleeping - Lose up to 15lb per month • Live in perfect harmony - Intermittent fasting connects body, mind & soul • Tap into the power of nature - Let your cells perform miracles • Live longer & look better - Activate your natural anti-aging potential Download the free fasting app now and start your journey towards a new and self-determined life. ————————— Studies on intermittent fasting: www.fastic.com/intermittent-fasting-studies Fastic Plus 3-In-3-Guarantee: www.fastic.com/guarantee Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age or people with diagnosed eating disorders. Consult your doctor or health care professional. www.Fastic.com/disclaimer *Individual results may vary, and testimonials are not claimed to represent typical results. ————————— Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase. Premium Service Terms: If you choose a premium subscription, the following costs will apply: - 1 month membership costs from $11.99. (Prices may vary slightly depending on location). - 3 month membership costs from $27.99. (Prices may vary slightly depending on location). - 6 month membership costs from $45.99. (Prices may vary slightly depending on location). - One-year membership costs from $74.99. (Prices may vary slightly depending on location). - Payment will be made at the time of purchase confirmation via your App Store account. - The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires. - Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal. - You can manage your premium membership in your profile settings and turn auto-renewal on or off. - You can not cancel a current premium membership in the already started term. - Possible free trial memberships expires when you order a paid premium membership. - All personal information will be processed in accordance with the Fastic privacy policy. Terms & Conditions: https://www.fastic.com/terms Privacy policy: https://www.fastic.com/privacy-policy

Breethe: Meditation & Sleep

Breethe: Meditation & Sleep

OMG. I Can Meditate! Inc.

De-stress & sleep better in only 5 min with your personal mindfulness coach! Choose from a wide variety of content to help you get the restful sleep you need: sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions, etc Deal with life’s challenges with guided meditations series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times bestselling personal growth experts. Bring more happiness and peace of mind into your life with soothing music, short meditations, calming videos and breathing exercises you can use anytime anywhere. Choose from over 1000 tracks the content you need, whether you are looking to reduce stress & anxiety, stop insomnia, lose weight, sharpen your mind, improve your relationships, increase your health, etc. Selected Best New App by Apple in 95 countries. "Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " In Style Magazine "Super-easy guided meditations that even the most spirituality-averse person can get into." People Magazine "For those busiest amongst us, this is a great app for you." Harper's Bazaar "There are plenty of meditation apps out there, but this is one of our favorites." Goop "Without a doubt the best and most comprehensive meditation app available in the App Store." Apppicker.com " A well thought-out app, fun but serious, playful and helpful.. and very appealing." Mindful .org KEY FEATURES ¥ Hours of carefully selected music & nature sounds to help you relax, meditate, focus & sleep more soundly. ¥ Curated music playlists for various moods and occasions and the ability to create your own playlists. ¥ Bedtime stories and inspirational books narrated to lull you to sleep. ¥ Bedtime visualizations to absorb healing and positive messages while falling asleep. ¥ Hundreds of guided meditations and series for whatever you’re dealing with in your life. ¥ Short meditations you can do on the go, anytime, anywhere; at work, commuting, in lines, walking, etc. ¥ Alarm clock & morning meditations to start your day on the right foot. ¥ Full 12-week daily program to learn to meditate and progressively bring more calm and clarity into your life. ¥ Mindfulness program for kids and teens ¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to help you enjoy your life better. ¥ Hypnotherapy sessions to help you tackle life’s challenges and sleep better. ¥ Breathing exercises and calming videos you can use to calm down in a few minutes. ¥ Great practical tools such as saving favorites, setting up reminders, adjusting background music volume levels! ¥ Available on your phone, tablet or computer. Your progress is synced across all devices. ¥ Use the Free version as long as you want or unlock all content with a Premium Membership! ¥ Adds mindful minutes to your Apple Health app thanks to an integration with the Apple Health kit. Monthly membership autorenews for USD 12.95 per month Yearly plan membership autorenews for USD 89.95$ per year Lifetime membership . one time payment of USD 149.95. Prices in USD may vary due to exchange rates. NEED HELP ? Contact us at support@breethe.com. For more info, consult https://breethe.com/more/terms-and-conditions/ https://breethe.com/more/privacy-policy Copyright © 2015 OMG. I Can Meditate! Inc.

Ten Percent Happier Meditation

Ten Percent Happier Meditation

10% Happier Inc.

APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Verv: Home Fitness Workout

Verv: Home Fitness Workout

Verv Inc.

“This app is life-changing. I lost 30 pounds, started making healthier meal choices and sleep better. Stick with it and you’ll see results!” - Jessica. Welcome to the home of healthy lifestyle for your mind and body. WIDE RANGE OF TRAINING PROGRAMS Weight Loss Fitness 30 Days Tabata Challenge 30-Day HIIT Fitness Workouts for Older Adults Weight Loss Running Start Running Body Tone Up Running 10K is OK Running Couch to 5K Running Half-Way to Marathon Running Comeback Marathon Ready Start Walking Weight Loss Walking And more SHORT SINGLE WORKOUTS 7 Minutes to Fit Super HIIT Core Blast Tank-Top Season Plank it up 7-minute Morning Yoga Booty Shaper One Song Workout Weight Loss Run Weekend Jog High Five Run Run Your Stress Away Rocky Steps Running Walk the Dog Cakewalk Brooklyn Bridge Walk Walk off a Size Evening Walk And dozens of others GUIDED MEDITATIONS FOR DIFFERENT PURPOSES Morning Beauty Communicating with Ease Pain Relief 5-minute Relax Break After Break-Up Manage Job Interview Jitters Embracing Yourself Managing Stress Sport Motivation Sleep Happiness And dozens of others WELL-BALANCED MEAL PLANS WITH EASY RECIPES Vegan Vegetarian Keto All-food diet And more MUSIC AND SOUNDS FOR TRAINING AND RELAXATION Gonna Fly Now workout mix Whatever It Takes workout mix Summer Days workout mix Body Work workout mix Your Sleep Space sound Diving into Sleep sound Tranquility delta waves Harmonization delta waves Dream Painter sleep story Positive Thinking sound Tibetan Singing Bowl sound Tingly Trigger ASMR Cozy Knocking ASMR Heavy Rain sound Waterfall sound Baby Bedtime sound And hundreds of others USEFUL ARTICLES TO ENHANCE YOUR EXPERIENCE Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian). Synchronize with Apple Health to automatically export workout data from Verv to Health App. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, playlists and turns the advertisements off. Your monthly subscription is $14.99, 3-month subscription is $29.99 and an annual subscription is $39.99 per year with 7-day trial (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/ Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

V Shred: Diet & Fitness

V Shred: Diet & Fitness

V Shred LLC

Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartphone. Sign up now to receive 5 days of free content to any of our 90 day programs. Then if you love what you see, purchase to unlock full access plus unlimited access to all of our supplemental programs (such as our core strengthening 6-Pack Shred). If you are ready for a new you, then you are ready for V Shred.

Lifesum: Diet & Macro Tracker

Lifesum: Diet & Macro Tracker

Lifesum AB

Personalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum! ** App of the Day for 2019 ** ** Editors' Choice 2018 ** Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier. Reach your health and weight goals through better eating: - Deepen your knowledge to empower you to make more conscious nutritional choices - Learn about healthy eating, not just about calorie counting - Get a better understanding of which foods you should put more or less of onto your plate - Get help making the right choices at the grocery store - Discover how making small changes, like simply switching brands, can have a positive effect on your health - Find healthier alternatives to your favorite foods What you can do as a free Lifesum user: - Follow a Classic Diet and get your calories and macros (carbs, proteins, and fats) tracked - Easy tracking with barcode scanner and picture recognition - Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal - Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day - Track your daily habits with water, fruit and vegetable, and seafood trackers - Track your weight and waist measurements - Save your favorites – create and save foods, recipes, meals, and exercises (limited) - Import and export your nutrition data, exercise data, and weight and body measurements to and from the Apple Health app The added value when you join Lifesum Premium: - Widest variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and Meal Plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from - Access to our recipe library along with daily recipe suggestions - Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking - Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol), so you know you’re hitting the daily recommendations - Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet - Detailed food and meal ratings (“great source of fiber,” “high in sugar,” “low in sodium,” “high in sodium,” etc.) so you know how closely different foods align with your specific goals and preferences - Adjustable settings for macronutrients, giving you customized recommendations to follow based on your unique needs and preferences - Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health - Ability to connect with fitness apps like Withings, FitBit, Endomondo, and Runkeeper - Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s next for you to build a healthy lifestyle Lifesum Premium Subscription (3, 6, and 12 months): The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

Weight Loss Walking by Verv

Weight Loss Walking by Verv

Verv Inc.

#1 Walking app to lose weight. Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store! ================ TRAINING PROGRAM - a peerless walking app program of interval training designed specially for weight loss; - ready-to-use 3-month training plan that includes 5-7 workout days a week; - 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking; - suitable for out- and indoor workouts. EASY WORKOUT MODE - GPS to build your walking map; - audio instructions to each training; - detailed statistics; - easy access to music, audiobooks and podcasts right from the app; - manual editing of workouts. STAY MOTIVATED - dozens of tips on walking, healthy nutrition and lifestyle; - synchronization with Apple Health app; - integration with Runkeeper, Fitbit, MapMyRun; - share your achievements, walking stats and even your walking map with friends on Facebook and Twitter. - make every step count! ==================== Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://verv.com/walking-ios-privacy-policy/ Terms of Use: https://verv.com/walking-ios-terms/ Note: Continued use of GPS walking in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/vervlife/ Twitter: @vervlife Instagram: @vervlife

BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

BetterMe Limited

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Abide Bible & Sleep Meditation

Abide Bible & Sleep Meditation

Carpenters Code Inc.

** Powerful Christian Meditation ** Crosswalk ** Top Meditation Apps of 2019 ** TechCrunch ** Guidance based on the Bible ** Pureflix Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Abide can save your meditation and sleep sessions to your Apple Health app. Meditation topics include the following: - Overcoming anxiety and worry - Conquering depression - Sleep - Daily devotion - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more… Abide users love our app: “I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!” - Mandisa, Grammy Award winning artist & American idol finalist Subscribe to a yearly plan to access the following content: - 100+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of the free trial is forfeited after purchase. Terms of use and privacy policy are available at https://abide.co/termsofservice and https://abide.co/privacypolicy FOLLOW ABIDE: - For tips and other helpful information, visit our website. Abide.co - YouTube: https://www.youtube.com/c/abidechristianmeditation - Instagram: @abideisprayer - Twitter: @abideisprayer - Facebook: http://www.facebook.com/abideisprayer

RP Diet

RP Diet

Renaissance Periodization, LLC

The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

Alive by Whitney Simmons

Alive by Whitney Simmons

Whitney Simmons App, LLC

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 2 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes plenty of daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions. https://whitneyysimmons.com/pages/terms-and-conditions https://whitneyysimmons.com/pages/privacy-policy

Waking Up, with Sam Harris

Waking Up, with Sam Harris

Waking Up Course, LLC

Discover daily mindfulness meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind the practice. Learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential teachers and scholars. 3 reasons to download Waking Up: - Real meditation practice: Go beyond mere stress reduction to make profound discoveries inside the laboratory of your own mind. - Rational theory: Ground your meditation experience in practical wisdom and a rational understanding of the world. - Fair Pricing: As with all of Sam Harris’s digital content, if you would like to use this app but truly cannot afford it, please email us at support@wakingup.com so that we can give you a free account. While we operate a business, we believe that money should never be the reason why someone can’t gain access to Waking Up. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Practice sessions for morning, day, or evening meditation, suitable for beginners, intermediate and advanced meditators alike. - Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices. - Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations. - Lessons: Listen to short talks on science, philosophy, and the nature of mind. - Conversations: Long-form conversations with a wide range of teachers and scholars. - Guided meditations and talks by other talented teachers - Meditation timer and tracking to monitor progress. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund. Optimized to offer the best mobile experience: - Integration with Apple Health app, adding Mindful Minutes in the Mindfulness category. - Support for Dark Mode and for users with vision impairments, VoiceOver. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.

Weight Loss Running by Verv

Weight Loss Running by Verv

Verv Inc.

SLIM DOWN IN 4 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with interval plans, made of running, walking and sprint intervals. - Get a plan up to your goals and your fitness level. - Have workouts only 3 times per week and get fit fast. - Choose from the variety of plans to lose weight, maintain results, keep fit and active. - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Follow a healthy, nutritionally-balanced meal plan and lose weight faster. - Yummy recipes with step-by-step instructions. - Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them. - Use the water tracker to stay hydrated. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo matches your workout pace – music speeds up as you run faster. - 1000+ newest music mixes. - New mixes are added every day. CONVENIENT EXPERIENCE All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style. - Enjoy detailed audio instructions for every training. - Get voice encouragements and stats updates during your runs. - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout. - Take pictures during your runs right from the app. - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: https://verv.com/running-ios-privacy-policy/ Terms of Use: https://verv.com/running-ios-terms/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

Deep Sleep:Sleep Sounds&Cycle

Deep Sleep:Sleep Sounds&Cycle

HICLUB, INC.

Deep Sleep is designed to be the most efficient Sleep-Aid App to make you fall asleep in 60 seconds quickly. Relax, take a deep breath and join us on a restful journey to sleep! You will learn about your sleep patterns with detailed analyses as Deep Sleep track your sleep patterns from the moment your head hits the pillow. Understand your sleep patterns means you can wake up feeling refreshed and ready to start your day. Deep Sleep brings great collection of HD sounds that can be mixed into the perfect relaxing ambiences. You can choose from different types of rain, nature sounds, city sounds, white noise or instruments. Save your favorite sound mixes so they are always by hand with you. Deep Sleep - Hypnosis & Sounds INCLUDES - Hypnotic stories and natural sounds that can improve your nightly routine - Three scientific breathing methods to help you release stress - Simple page design and elegant natural scenes give you clean experience - Clear background pictures are paired with each recording can create immersive atmosphere - Automatic music turn-off button, so it won't disturb your deep sleep Deep Sleep - Hypnosis & Sounds FEATURES: - Natural Scenes - High-quality landscape pictures and natural sounds improve the quality of your deep sleep. - Hypnotic Stories - Hypnotic stories on topics like Sleep, Stress, Music and Self-discovery can reduce your stress and anxiety. - Natural Sounds - Sounds of nature with different themes: Bonfire, Night Song, Rainstorm, Seaside, Setting Sun, Ocean Waves. - ASMR - Sleep ASMR sounds that will help you fall into sleep quickly. How to use: - Enjoy on the sleep guidance screen - Pick hypnotic content or natural sounds - Enjoy sleeping together with immersive atmosphere - Go to a good deep sleep …! - Good morning to refresh - Find new fun! Hypnotic Stories Topics include: - Calming Anxiety - Managing Stress - Focus and Concentration - Mindfulness at Sleep - Deep Sleep - Mindful Walking - And so much more... Subscription Plans: Premium membership unlocks all content and features for the duration of the subscription. Weekly: US$9.99 per week (US$0.99 for the first week) Yearly: US$49.99 per year Deep Sleep offers an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Deep Sleep Collection while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Privacy agreement https://globalpage.creativeappnow.com/infos/sleep/new-privacy.html Terms of use https://globalpage.creativeappnow.com/infos/sleep/agreement.html

Centr, by Chris Hemsworth

Centr, by Chris Hemsworth

Loup Pty Ltd

WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app. It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game. WHAT DO YOU GET? Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow. NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session: - Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment. - Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks! New programs will be continually added to your programs section! Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts. Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more. Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less. MEET THE TEAM Follow the Centr lifestyle to train, eat and feel better with these experts (& more): - Luke Zocchi: Chris Hemsworth’s personal trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Ashley Joi: Cardio & strength trainer - Sylvia Roberts: Pilates instructor - Tahl Rinsky: Dynamic yoga instructor - Bobby Holland Hanton: Hollywood stuntman - Torre Washington: Vegan bodybuilder - Dan Churchill: Cookbook author & nutrition coach - Simon Hill: Plant-based foods podcaster - Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach - Gunnar Peterson: Strength & endurance director - Michael Olajide Jr.: Boxing champion & supermodel trainer - Dr. Eric Goodman: Creator of Foundation Training - Alexis Naim Holistic psychotherapist - Sergio Perera: Michelin-trained chef - Ally Bogard:Yoga & meditation teacher - Fabrice Midal: Leading French meditation teacher And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done. Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this. SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE All Access subscription in 1, 3, 12 months Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

AM APPS

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

Sleep Cycle - Sleep Tracker

Sleep Cycle - Sleep Tracker

Sleep Cycle AB

Sleep better and wake up feeling rested with Sleep Cycle’s smart alarm clock. Our tracker analyzes your sleep patterns from bedtime to morning. Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library 3 REASONS YOU’LL LOVE SLEEP CYCLE: 1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up. 2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses. 3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed. Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night's sleep. FREE SLEEP TRACKER FEATURES √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes PREMIUM SLEEP TRACKER FEATURES √ Sleep Aid - Our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation) √ Trends – gather long-term trends on your sleep patterns √ Comparison Data - Compare your sleep patterns to world sleep statistics √ Snore Recorder & Trends – Capture snoring behavior and view historical snore trends data √ Weather & Sleep - See how different types of weather affect your sleep quality √ Heart Rate Monitor - Measure your heart rate (RHR) every morning using the built-in camera in your device √ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality √ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time √ Online Backup - Lets you secure your sleep data online √ Data Export – Download sleep data to Excel for detailed analysis √ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up ------------------------- REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor. ------------------------- The optional Premium subscription costs $29.99 per year. It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: http://www.sleepcycle.com/terms-of-use.html

Weight Loss Running by Runiac

Weight Loss Running by Runiac

A.L. AMAZING APPS LIMITED

RUNNING WORKOUTS TO LOSE WEIGHT ► Smart training plans ► Visible results ► Guided exercises COMPLEX APPROACH Runiac combines customized fitness and weight loss plans, giving users a solution to build a toned and sexy body and harmonize their life. Runiac is a free app available for use. *** WITH RUNIAC YOU’LL GET • Running exercises focused on weight control, figure sculpting, and body health • Fat burning workouts • Tracking of progress, workout time, and calories burnt • A strong and well-toned figure FITNESS&MOTION Runiac integrates with Fitness&Motion module, so you can track fitness data. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our Privacy Policy: http://weight-loss-running.com/privacy-policy.html Terms of Use: http://weight-loss-running.com/terms-of-use.html

FitCoach: Personalized Fitness

FitCoach: Personalized Fitness

MOBILIOUS LIMITED

WORKOUTS TO LOSE WEIGHT ► Smart training plans ► Visible results ► Guided exercises FitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing. WHO IS THIS APP FOR? The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. HOW TO START WITH FITCOACH? Set your goals: weight loss, muscle gain, or to be more active Select the zone that you want to work on: belly, buttocks, legs, arms, back Enter your personal data such as age, height, weight, fitness level, etc. HOW DOES IT WORK: According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you). Additionally, you will have access to a library of 1,000+ workouts. HEALTHKIT: FitCoach integrates with HealthKit, so you can export nutrition and exercise data from FitCoach to HealthKit, and import fitness data and weight and body measurements from HealthKit to FitCoach. ____________ SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Frequently Asked Questions: https://fitcoach.fit/faq-ios.html Privacy Policy: https://fitcoach.fit/privacy-policy.html Terms of Use: https://fitcoach.fit/terms-of-use.html

Asana Rebel: Get in Shape

Asana Rebel: Get in Shape

Asana Rebel GmbH

From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. Exercise anytime, anywhere Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules. Fitness in every format Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up. Keep your body sharp and your mind sharper Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus. Find a routine that works for you and build lifelong habits Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there. Get moving and stay inspired! Download Asana Rebel now. Apple Health integration: Report your calories burned, weight, and yoga workouts (optional) HOW TO USE THE APP & SUBSCRIPTIONS The download of Asana Rebel is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Use: https://asanarebel.com/terms-of-use Privacy Policy: https://asanarebel.com/privacy-policy

‎Keto Diet App

‎Keto Diet App

FJOR NUTRITION, INC.

Keto Diet App - a powerful macro & carb tracker powered by speech recognition technology. The app brings valuable Keto insights and recommendations just in one click, as well as helps reach your goal to a healthier and more energetic body state. SYSTEM'S KEY FEATURES INCLUDE • Voice recognition technology: no more manual search and data input • Automatic nutrition and net carb calculator • Educational materials about keto diet and meal planning • Low-carb eating insights and recommendations • Live support from a keto-friendly nutritionist • A holistic approach to reach your macro goals • Easy-to-navigate and eye-pleasing design • Helps to lose weight, gain mass, or maintain weight VOICE YOUR DIET Our dedicated ketogenic team has created a simplified onboarding process, where you don't need to search for the required ingredient or dish manually - just say it to Keto Diet App. The rest is on us. CALCULATE YOUR NUTRITION INTAKE With a keto diet, it is vital to keep track and measurements of all nutrition you eat. Many would define it as a very problematic process, but not you! Now, all your protein, fat, card and net carbs are calculated and recorded automatically within the app system. Additionally, you can: • keep an eye on your macro goal progress, • determine your nutrition intake for other diets, • increase your knowledge about ketogenic diet. SET YOUR GOALS AND CHANGE YOUR LIFESTYLE When it comes to tracking the macros, Keto Diet App won't leave you alone. All you have to do is enter your data, goal, and say what you have eaten during the day. As a result, enjoy your daily breakdown of all the elements consumed. Moreover: • keep track of calorie intake, • review your food history in the journal, • measure your nutrition level. Optimize your success with Keto Diet App by Voice and start seeing real results! HEALTH APP INTEGRATION Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content: • Steps • Weight • Sleep • Water SUBSCRIPTION INFORMATION Keto Diet App is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, Live support, 600k food records. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://myketo.care/pp Terms of Use: http://myketo.care/tc CONTACTS Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and fitness pals! Thank you in advance. support@myketo.care

Insight Timer - Meditation App

Insight Timer - Meditation App

Insight Network Inc

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please send an email help@insight.co (not .com). Privacy Policy - https://insighttimer.com/privacypolicy Terms and Conditions - https://insighttimer.com/terms

Fabulous - Daily Self Care

Fabulous - Daily Self Care

Fabulous

Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.  Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer. Top Reasons You Need Fabulous: ⁃ Struggle to wake up in the morning ⁃ Want to maximize your energy - Struggle with fatigue and find yourself tired by midday - Want to build an indestructible morning ritual - Want to have full energy for 5 hours - Can’t sleep at night because you don’t feel tired - Can’t concentrate on a single task because of ADHD - Have anxiety and cannot calm the thoughts in your mind Fabulous Benefits: ⁃ Focus and Concentration ⁃ Better Sleep ⁃ Managing Stress ⁃ Calming Anxieties and Meditation ⁃ Happiness ⁃ Healthier Eating and Exercise ⁃ Better Habits ⁃ Motivation Integrated Coaching: Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing & mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility. And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device. Make me Fabulous: Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies. - Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment. - The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life. - 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work. - Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more. Fabulous Features: - Smart-targeted health advice for healthy living - Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals - Atkins & HCG diet inspired weight loss program where you can stop counting calories - A personal 1:1 coach that will motivate you to be more productive and achieve your goals - Integrated fitness programs for a healthier, fitter lifestyle - Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual - Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more Take an unexpected journey and learn to build habits that stick. SUBSCRIPTION TERMS • Monthly: $9.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Terms: • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Get in Touch: Shoot us an email: hello@thefabulous.co Like us on Facebook: http://www.facebook.com/thefabulous.co Follow us on Instagram: http://www.instagram.com/thefabstory --- Read our full Terms of Service and our Privacy Policy at https://thefabulous.co/terms-fab.html

Synctuition Meditation Program

Synctuition Meditation Program

Synctuition OÜ

Download the Synctuition app for free to experience the amazing power of deep relaxation that you truly deserve after a long and stressful day. Based on a groundbreaking 3D audio technology, Synctuition combines beautiful soundscapes with binaural beats and rhythmic entrainment frequencies into an immersive mind travel experience that works through regular stereo headphones. Synctuition is the world’s most advanced program for deep relaxation: Synctuition uses a powerful form of binaural meditation and guided inner-reflection to dissolve feelings of stress and anxiety at their source. Synctuition provides the best evening relaxation: Synctuition works like a spa treatment for your mind, washing away feelings of negativity and worry. Each audio journey brings your mind and body to a state of complete relaxation with soothing sounds in breathtaking 3D audio. Better sleep: Synctuition gently prepares your mind for a good night’s sleep by blocking out the mental noise and negativity accumulated during the day. Each session provides a perfect window of tranquility right before bedtime for a more natural transition to deep sleep. Reduces stress and anxiety: Each Synctuition journey transports your mind to beautiful places far away from your daily worries. With time, you will start noticing how these journeys strengthen and clear your mind from negativity, enabling you to effectively manage and reduce stress and anxiety. Synctuition connects with the Health app to report mindfulness minutes for you. The Law of Attraction: Your mind is a powerful magnet that attracts positive or negative events, depending on what you focus on. Synctuition makes the Law of Attraction work positively for you as it clears your mind from negativity right before sleep and places you in a perfect state for attracting positive events into your life. Young and healthy mind: Synctuition stimulates the brain and uses its natural neuroplasticity to provide for deeper sleep, enhanced creativity, and better decision making. This makes you feel mentally rejuvenated after every listening session. An unforgettable listening experience: Synctuition consists of spectacularly rich and immersive 3D sound journeys and contains more than 13 000 natural sounds specially recorded in over 2000 exotic locations all over the world. A 25-minute listening session of Synctuition has the same effect as 4 hours of regular deep meditation: Enjoy Synctuition just before bedtime to experience all the benefits of a complete mental and physical rejuvenation in just 25 minutes. Ready to begin with Synctuition? Download now and experience the first 3 journeys for free! To fully enjoy the experience and untether yourself from any distractions, you can make the audio journeys available for offline use. If you have loved a particular journey, you can add it to a list of favorites. And, you can share your insights and discover other people’s wonderful experiences in the comments section. Subscription, Pricing and Terms: Please keep in mind that after you subscribe, the payment will be charged to your Google account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage your subscription or turn off the auto-renew by going to the user's Account Settings after purchase. Synctuition also offers a Lifetime subscription. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to that publication, where applicable. Read more about terms and conditions here: https://synctuition.com/web/terms-and-conditions/ Read more about privacy policy here: https://synctuition.com/web/privacy-policy/

Body by Blogilates

Body by Blogilates

oGorgeous Inc.

Body by Blogilates will get you strong and toned at home with workouts that are not only super effective, but also super fun :) Certified Fitness and Pilates Instructor, Cassey Ho (Blogilates) has put together all of her best workout videos in one sleek app so you can take her with you anywhere! Cassey's motivational style of teaching will inspire you to push harder than you think you can, leaving your muscles sore and your body transformed! Because her signature workouts do not require any equipment, you can do Cassey's body sculpting routines anywhere - at home, while traveling, in your hotel room, in the gym - literally wherever! *APP FEATURES* 1. Monthly Workout Calendar The Blogilates Workout Calendar is a monthly exercise plan designed to help you get lean, toned, and strong at home using the Blogilates workout videos. Every day you will focus on a different muscle group, so that by the end of the week, you'll have worked your total body! Rest days, cardio days, and strength days are all scheduled in for you. Fresh plans at the beginning of EVERY month! 2. Motivational Challenges - 100 Ab Challenge: 30 days of different ab exercises to flatten your abs and strengthen your core! - 100 Glute Challenge: 30 days of unique butt lifting exercises to round and shape your booty! - 7-Day Ab Challenge: A hyper focused ab challenge that will lean out your stomach and help your abs peek through. - 7-Day Thigh Challenge: A hyper focused thigh challenge that will slim and strengthen your inner and outer thighs. - 7-Day Glute Challenge: A hyper focused booty challenge that will lift and firm your glutes. - 7-Day Arm Challenge: A hyper focused arm challenge that will sculpt your shoulders, biceps, and triceps while leaning out your upper body. Each challenge comes with daily follow-along workout videos so you will always have Cassey there to push you through to the finish line! 3. Complete Workout Video Library It's the entire Blogilates workout video library in your pocket. Full length videos. No ads. There are hundreds of workouts that will target: - Abs - Arms - Back - Butt - Cardio - Legs - Stretch - Total Body 4. Castable to TV! No more squinting at your phone screen to work out! Cast the workout videos to your TV! 5. Personal Progress Profile You will be able to track how dedicated you've been to your workout calendar and your challenges. Seeing your stats will help motivate you to stay accountable and not fall off track! *FREE TO DOWNLOAD* The Body by Blogilates app is 100% free to download! You will have immediate access to the entire workout video library and will be able to do any workout you wish! Plus you'll be able to do the featured challenge of the month for free! *7-DAY FREE TRIAL* If you want access to the monthly workout calendar AND all of the challenges, then you can sign up for a 7-day free trial! SUBSCRIPTION PRICING & TERMS: Body by Blogilates is free to download. Ongoing use of full access features require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly or yearly subscription are eligible for a free 7-day trial period. The subscription cost is $3.99 USD/month or $39.99 USD/year ($3.33 USD/month). Payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new payment period within 24 hours of current subscription’s expiration. Subscriptions may be managed by the user & auto-renewal may be turned off in the user’s Account Settings after purchase. You can disable automatic renewal via iTunes account settings at any time. Privacy Policy: https://www.blogilates.com/body-by-blogilates-privacy-policy/ T&C: https://www.blogilates.com/body-by-blogilates-terms-conditions/

Zero - Simple Fasting Tracker

Zero - Simple Fasting Tracker

Big Sky Health

Zero is the world's most popular fasting app. It’s an intuitive tracker with healthy fasting tools. Unlock the power of intermittent fasting to improve your health. Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation. Reach your healthy weight goals no matter what diet you follow - from keto, or low carb, to simple calorie counting - and unlock the full longevity benefits of fasting through Zero’s expert guidance and content. FREE ZERO FEATURES TIMER - Set your goal, start your timer, stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated. LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. Peter Attia. STATISTICS - Chart your progress and map your journey, with the option to sync with Apple Health. We’ll help you track health markers like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends and adjust over time. ZERO PLUS PREMIUM FEATURES Unlock all of the benefits of fasting with Zero Plus. CUSTOM PLANS - Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia. FASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones. ADVANCED STATISTICS - Chart your fasting journey. Track your time spent in each Fasting Zone. See how your fasting practice correlates with other health markers. Spot trends and adjust your behavior to stay on target. ASK ZERO - For all those times a question pops into your mind mid-fast, Ask Zero is here to help. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket? CUSTOM PRESETS - When your fasting needs are more unique than our popular presets, you can create your own. ADVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION - Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations. With Zero you can quickly start your fast based on science from leading doctors and researchers. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities like Hugh Jackman and Halle Bailey when preparing for blockbuster films • CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset for you. • 18-HOUR FAST, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasts up to 7 days • Earn BADGES to celebrate milestones and stay motivated • Stay accountable with GROUP FASTS and special events Choose your favorite fasting protocol and Zero will track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep. Pricing & terms: Zero Plus offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $69.99/month. Payment will be charged to the credit card connected to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. You may manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerofasting.com/terms-of-use Privacy policy: https://www.zerofasting.com/privacy-policy

WalkFit: Walking & Weight Loss

WalkFit: Walking & Weight Loss

MOBILIOUS LIMITED

GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking programs for your goals TRACK ALL YOUR ACTIVITY - Track steps, flights, calories, distance and active time - No matter where your phone is - in your pocket, in your jacket, on an armband or in your purse - your steps are calculated precisely STAY MOTIVATED - Daily reminders to make sure you walk off your daily step goal SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Privacy Policy: http://walkfit.pro/privacy-policy.html Terms of Use: http://walkfit.pro/terms-of-use.html

Noom

Noom

Noom, Inc.

We're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team! A scientifically-proven psychological approach to weight loss and behavior change that works. Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that suits your lifestyle (and works!). Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build healthy habits and achieve their health goals. On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep it off beyond one year. How it works With Noom, it's not about working harder, it's about working smarter. And our approach to building healthier habits will help you find your path of least resistance. Whether your goal is to stop yo-yo dieting, run your first 5k, feel more energetic, or change your relationship with food, we'll help you achieve it. 1. Stop dieting Noom will help you finally ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Together, we'll help you find your healthy balance. Hint: It doesn't involve cutting desserts or a drink or two at happy hour. No nonsense nutrition. Empowered eating. 2. Master your mindset You know what you need to do -- you just need help doing it. The secret to success is understanding why you do what you do, and our coaches will help you build self-awareness and self-efficacy. Forget willpower. Focus on brain power. 3. Build better habits Instead of focusing on quick fixes or pricy trends, Noom helps you develop healthy, sustainable habits that align with your goals and your lifestyle. Break your self-sabotaging behaviors and develop balanced relationships with food and yourself that last. It's not rocket science. It's psychology. What you'll get - Set and achieve your short- and long-term goals with your personal Goal Specialist - Develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier choices in social situations - Practice 100s of "#PsychTricks" to build healthier habits faster - Make progress every day with in-the-moment guidance and feedback on your food choices - Work with your coaching team to customize your program and access support and accountability - Uncover your ultimate why with your Goal Specialist to unlock lasting motivation and inspiration - Master your self-awareness with over 1000 interactive lifestyle lessons - Step up your game with custom meal + workout plans available. You can track your activity data either manually or automatically by connecting the app to Apple Health Your 100% unique weight loss program will explore: - The science of weight loss - Eating styles & eating scripts - The whats, whens, whys, and hows of eating - Emotional and stress eating - … and so much more! And by the end of our program, you'll master: - Habit building - Calorie density - 13 types of hunger - Mindful eating and joyful movement - 7 daily dietary habits - Practical skills to cope with stress and other emotions - Other lifestyle habits like sleep, self-care, and life balance that impact your wellbeing

Heart Rate Me-Home Pulse Track

Heart Rate Me-Home Pulse Track

Guangzhou Wangju Xingguang Technology Co.,Ltd

Do you know? According to research, the human heart beats about 4 billion times. This means that the higher the heart rate, the shorter the life expectancy. Heart Rate Me is an app that specializes in heart rate monitoring technology. It can periodically display heart rate changes and provide medical advice for you according to the heart rate values in different modes, allowing you to better understand yourself, insist on improvement, and lead a healthy and smart life , From now on! The main functions: > Intelligent detection-By using mobile phone camera and flash, it only needs one finger to quickly detect your current heart rate value, which is convenient, simple and fast. * Professional calculation method. We use a special heart rate calculator to automatically measure your heart rate based on the information conveyed by your fingers. * Multi-mode supported. Support multiple modes, such as resting state, sport state (running, outdoor fitness, walking), sleep state, etc. > Real-time heartbeat curve - real-time view the amplitude of heartbeat and understand the activity of heartbeat. * Observe changes in blood flow. During the detection process, you can see the change in the color of the blood in the lens, which corresponds to the frequency of your heartbeat. * Continuously track the heartbeat curve. You can find the corresponding test record in the historical data and view your heart rate curve. > Analysis report-A week report is provided, which integrates graphs and average values ​​to intuitively understand the changes in heart rate in the past week. *Multi-week average data. Insist on detecting heart rate, we will provide you with an intuitive comparison bar chart, you can see the trend changes of various modes in a week, and provide you with effective suggestions according to the trend. *Multi-month statistics. Insist on detecting heart rate, the application can show you the monthly health level, and provide you with multi-mode statistical data for each month. >Diet plan-According to personal physique, provide periodic heart rate improvement related eating plan, each dish provides detailed and abundant ingredients and cooking instructions. >Emergency contact call - When the heart rate is in an abnormal range, it will help you call emergency contacts quickly. *Information protection. The nickname and number of the contact you filled in are only saved in your mobile phone, and cannot be uploaded, copied and shared. This application is an in-app purchase application. The application contains functions that require paid subscriptions. Please pay attention to managing subscriptions. We have two premium subscriptions: > Heart Rate Me Premium-$7.99/week > Heart Rate Me Premium-$29.99/month > Heart Rate Me Premium-$86.99/year Special Note: *The application can obtain your heart rate by connecting with Apple Health. You can complete the test on other third-party devices such as Apple Watch, Bluetooth watch or third-party health application to synchronize heart rate data. *Since there is no flash except for the 9.7-inch ipad device, the heart rate cannot be detected on the corresponding device. If you complete the purchase on the ipad, but the function cannot be used normally, you can log in the itunes account you completed the purchase to your iphone for re-downloading, no need to pay a second time. In order to better serve you, we need some system permissions when testing, such as camera use permissions, notification permissions, etc. All your data is only stored locally, we will not upload and re-use the detected data, please rest assured To use, you can also learn more about our user terms and privacy agreement here: User Terms:https://sites.google.com/view/heartrater-en Privacy agreement:https://sites.google.com/view/heartrater-policy-en If you have any questions or suggestions, please contact us without hesitation:morelightstar@gmail.com

BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

BodyFast GmbH

The #1 fasting app with more than 10 million installs! Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy. Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo-effect. NUMEROUS STUDIES CONFIRM: ● Intermittent fasting is the most natural way to lose weight ● The body learns anew to burn fat ● Your body starts detox processes while fasting ● You live healthier and have more energy ● You prevent numerous illnesses like diabetes ● Allergies, inflammations and food intolerances can be reduced ● Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.de/en THE BODYFAST APP ● Intermittent fasting for beginners and experienced fasters ● The BodyFast Coach creates you your optimal personal fasting plan each week FREE FEATURES ● More than 10 fasting plans like 16-8 or 5-2 ● A fasting tracker and timer guiding you through your weeks ● Track your weight and body measurements ● An easy-to use water tracker that reminds you of drinking enough ● Multiple notification options ● Knowledge pool for intermittent fasting ● Apple Health connectivity ● No advertisements THE BODYFAST COACH Your personal fasting program: reach your goals faster and more effectively! Each week, the BodyFast Coach calculates your optimal and individual fasting plan. He motivates you with extra challenges for a healthy life. THE COACH FEATURES ● Each week a new individual plan by the Coach ● Your personal program based on your progress and preconditions ● Personal weekly health and fitness challenges ● Collect trophies for your successes ● Optional: choose between 50+ fasting methods manually ● Take a "Joker Day" off from fasting ● Coach users lose weight 30% faster than standard fasters FASTING WITH BODYFAST Become a BodyFaster now! ● It has never been easier to lose weight and feel great ● Simply take a break from eating ● You can eat what you want - no calorie counter needed ● No diet, no yoyo-effect ● Combinable with diets such as keto, paleo or low carb ● Ideal for water fasting BodyFast works! Join our Facebook groups and discuss your experiences with more than 100,000 members. Have a try and download the app for free. Start intermittent fasting now! BodyFast intermittent fasting website: https://www.bodyfast.de/en/ Help & support concerning intermittent fasting and the app: https://www.bodyfast.de/#contact BodyFast Privacy Policy: https://www.bodyfast.de/en/privacy BodyFast General Terms and Conditions: https://www.bodyfast.de/en/terms INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Lasting: Marriage Health App

Lasting: Marriage Health App

The Knot Inc.

Lasting makes marriage counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app. Selected as Apple's "App of the Day," Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one another better, work through disagreements, and connect in healthy ways. And it's all based on decades of research. That's why our users say things like, "This app saved our marriage." You get free access to our Foundations series—five sessions covering the basics of relationship health. You can also access all of our conversation-starters, relationship reminders, and single sessions for free. Lasting Premium unlocks the entire app for two users (you and your partner!) and allows you to take hundreds of Premium sessions on topics like: - Communication - Conflict - Repair - Emotional Connection - Sexual Connection - Sexual Desire - Trust - Money - Family Culture - Appreciation - Dozens more! Ongoing use of Lasting Premium requires an active subscription, available on a monthly or yearly basis. Customers who choose a monthly or yearly subscription are eligible for a free 7-day trial period. Monthly subscriptions are billed per month. Yearly subscriptions are billed the total annual fee from purchase date per year. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Read our full Terms of Service at www.getlasting.com/terms and read our Privacy Policy at www.getlasting.com/privacy-policy. Build a relationship that lasts for a lifetime. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy.

Runkeeper—GPS Running Tracker

Runkeeper—GPS Running Tracker

FitnessKeeper, Inc.

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

Moshi: Sleep and Mindfulness

Moshi: Sleep and Mindfulness

Mind Candy Ltd

Kids can’t sleep? Enjoy stress-free bedtimes by helping your little ones drift off quickly and easily with this award-winning app. - 97% of parents surveyed agree that Moshi helps get their kids to sleep quicker than usual. - 95% said using the app makes bedtime less stressful.* Join the millions of parents who use Moshi to quickly settle their kids into a peaceful, restful sleep with over 55 hours of original audio Stories, Meditations, Music and Sounds that you won’t find in any other app. Includes special guest Moshi Stories narrated by legends of stage and screen, including Goldie Hawn, Brian Blessed and Patrick Stewart. Recommended by top sleep experts and physicians. Make bedtime a dream: - Remove anxiety and stress from the bedtime routine - Reduce the time it takes for your kids to fall asleep when it’s time for lights out - Reclaim precious time in your evening Moshi helps kids of all ages fall asleep independently with over 170 pieces of completely original sleepy content created by the BAFTA winning Moshi team. Kids love the adorable characters from the world of Moshi including: - SleepyPaws the Snoozy Koala and his eucalyptus-fueled imagination - Yawnsy the Sleepwalking Otter and his enchanted yawn - Nodkins the Bedtime Bunny and her ability to hop into any dream - Professor Feathersnooze the Owl of Nod and his twilight twit-twoo-ing Why Moshi Stories work: - Moshi Stories are gentle rhyming journeys with dreamy lullaby-style choruses - Musical transitions are specifically designed to be mesmerizing - As each story progresses the gentle narration becomes increasingly sleepy and ambient sounds diminish - Musical loops continue for several minutes once each story ends, before gently fading to avoid sudden silence - Featuring ambient white noise, from vacuuming and distant lawnmowers to washing machines and lapping waves Teach your kids the basics of mindfulness with guided meditations designed to help kids relax, reduce anxiety and manage negative thoughts. Mindfulness topics to encourage positive emotions include: - Kindness - Gratitude - Positive thinking - Recalling joyful moments - Staying calm - Patience - Making friends - The power of imagination - Reflection - Self-appreciation Features to support a stress-free bedtime: - Original content released every week to ensure there is always something new for kids to enjoy at bedtime - Audio-only. No need for screens in the bedroom - Learn deep breathing to help worries drift away - Loop and replay functions ensure sleepy content plays throughout the night if needed - Explore curated playlists to discover recommended content - Create personalized playlists - Tag your favorites to quickly and easily find your child's most requested stories at bedtime SUBSCRIPTIONS The Moshi Premium annual subscription unlocks the full catalog of Stories, Meditations, Music and Sounds available in the app for as long as you are subscribed. Subscriptions renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will be charged 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you have previously had a free trial, payment will be taken immediately. To manage your subscription and auto-renew settings, go to your iTunes Account Settings after purchase. Cancel anytime in iTunes settings at least one day before the end of the subscription period for cancellation to take effect at the end of the current subscription period. Deleting the app won't cancel your subscription. Terms and Conditions: https://www.moshisleep.com/terms-conditions Privacy Policy: https://www.moshisleep.com/privacy-policy Get in touch: support@moshisleep.com *Poll of 600 users, Apr 2019

Zwift: Ride and Run

Zwift: Ride and Run

Zwift, Inc

Zwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home. Daily runs and rides rise to the next level thanks to Zwift. Dive into a collection of immersive worlds using a treadmill and footpod to run , or bike trainer to ride. Follow training plans designed by world-class coaches, create your own, or just go for a casual ride or run with a global community as dedicated as you are. Your training levels up with this any-weather, at-home game that helps you smash your goals! Spin your way through central London. Stride through a futuristic New York City. Transform your living room into a training playground where you can tear through the desert, across Mayan Ruins, beneath an underwater tunnel, and beyond. Training is now better at home: trust your bike trainer or treadmill and footpod to track your results and give you all the data you need. Analyze your workouts. Take your performance to the next level. Trust Zwift to turn every ride and run into a game. Because fun is fast. 5 REASONS TO WORK OUT WITH ZWIFT: • Over 1,000 structured workouts and training plans. Pick whatever you need to help reach your goals. • Take part in group rides, runs, workouts, or races. We offer over 200 live events a day. • Immersive experiences. Get cycling in the Alps or run in the English countryside! • Drive your performance with data. Monitor your progress and analyze your performance. • Widely supported technology. Our app works with dozens of trainers and devices (smart trainer, classic trainer, footpod, etc.). Download Zwift and experience the freedom to train, ride, or run any time. Your time, your pace, your place. GO UNLIMITED Run for free, or ride as much as you want with Zwift’s monthly subscription of $14.99. Prices may vary from country to country. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. WIDE SELECTION OF SUPPORTED DEVICES For an exhaustive list of supported treadmills and footpods, please visit support.zwift.com. APPLE HEALTH With access to Apple Health, save your activity data from rides or runs and let your Apple Watch provide you with real-time heart rate data. Please see Terms of Use at http://zwift.com/terms/

Aaptiv: #1 Audio Fitness App

Aaptiv: #1 Audio Fitness App

AAPTIV INC.

Let's say you're doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you "it's time to go faster?" Nah. Aaptiv packs great audio–only classes for all those workouts that just don't make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable. Description: Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio–based fitness classes led by certified personal trainers. Find the perfect rhythm with a playlist of music you already know and love. Experience more than 2,500 workouts in a variety of categories including running, elliptical, race training, strength training, stretching, yoga and more. With 30 new classes added each week, there's a workout for every interest and fitness level. • Access 2,500+ trainer–led, music–driven workouts anytime • Refresh your routine with 30+ new classes added every week • Workouts from 7 minutes to complete training programs • Fitness classes for every level ranging from running, cycling and elliptical to stretching, yoga and strength training • High intensity interval training (HIIT) to help you more effectively burn calories, build muscle, and lose weight • Amazing playlists filled with the music you already love • Half marathon, 10K, and 5K training programs • No wifi? No worries! Download classes to listen offline • Enable Apple Health to track calories burned Get unlimited access to all classes for USD$14.99/month or USD$99.99/year. We also offer a 100% money back guarantee for the annual plan within 30 days, no questions asked. – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto–renew is turned off at least 24–hours before the end of the current period – Account will be charged for renewal within 24–hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto–renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: https://aaptiv.com/terms

Aura: Meditation & Sleep

Aura: Meditation & Sleep

Aura Health Inc.

** As loved by Apple (Best of 2017, #1 New Apps We Love), TechCrunch, Forbes, TeenVogue, and more! Aura: Reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations, life coaching, stories, and music. All personalized to you based on your mood. Do you wish to control your stress and anxiety better? Are you seeking more positivity? Have you tried other mindfulness meditation apps but couldn't form a habit around them? It’s time to try Aura, the simplest solution to reducing stress and increasing positivity through 3-minute meditations. Aura is the best, AI-driven app for anyone interested in reducing stress & anxiety. Aura provides short and sweet, personalized mindfulness meditations, life coaching, stories, and music whenever you need to make you happier. Listen to guided meditations depending on how you feel, or enjoy sounds of nature. Start your journey to control your stress and anxiety with Aura. AURA FREE FEATURES: Meditations to Relieve Stress & Anxiety • Relieve stress & anxiety with a free daily 3-minute guided meditation session • Personalized meditations chosen specifically for you • Listen to specific meditations to put you in the right headspace • Save meditations to listen again at a later time • Not sure how you feel? Listen to unguided meditations with the sounds of nature Improve Your Mindfulness • Improve your mindfulness by rating your experience • Aura will learn about your stress and anxiety levels and provide a better mediation session every time Track Your Mood • Track your mood and learn about your mood patterns • Receive insight to how you’re feeling and visually see yourself improve • Aura is integrated with Apple Health so you can track your mood, meditation, and more Reminders & Notifications • Mindful breather + reminders – Take a mindful break whenever you need • Receive daily reminders for mindful breathers to keep calm during the day Aura Community • Connect with Aura’s teachers and other Aura members to share experiences, support and more • Learn where others are in their journey to relieving stress and anxiety Gratitude Reflections • Express gratitude as a habit through daily reflections • Share what you are grateful for with others in the Aura community Aura integrates with Apple Health app • Save your meditation and sleep sessions to your Apple Health app with Mindful Minutes AURA PREMIUM FEATURES: • Meditations 24/7, whenever you need • Choose 3- or 7- or >10- minute meditation durations depending on your availability and comfort • Save unlimited meditations and listen whenever you want • Download meditations for offline use Start your day with energy and purpose, and decrease stress while increasing positivity. Download the best meditation app now to start relieving stress and anxiety. “Aura creates positivity throughout the day through simple morning mindfulness... I absolutely can't go a day without it.” -Stephanie L., LinkedIn Premium - Monthly subscription: $11.99 / month Premium - Yearly subscription: $4.99 / month billed every 12 months at $59.99 Premium - Lifetime: $399, one-time charge Your payment will be handled by Apple. iTunes payment information: Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Visit Aura: www.aurahealth.io Privacy Policy: http://aurahealth.io/privacy-policy/ Terms of Use: http://aurahealth.io/terms-of-service/

Motivation - Daily quotes

Motivation - Daily quotes

Monkey Taps

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sport quotes from athletes and trainers - Business, money, success and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And many more! And now with Motivation Premium you can: + Remove Ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search Quotes To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: http://monkeytaps.net/privacypolicy.htm Terms of use: http://monkeytaps.net/termsofservice.htm

Tone It Up: Workout & Fitness

Tone It Up: Workout & Fitness

Tone It Up, LLC

Whether you exercise at home, head to the gym or are just getting started with a workout routine, Tone It Up is the daily fitness app for you. The Studio Tone It Up App is designed for women's fitness and offers: - On-demand workouts with professional trainers - Challenges & programs with progress tracking - Healthy recipes to improve your diet - Nutrition guidelines to help you eat healthy - Daily reminders & workout motivation - Results! Whether you are targeting weight loss, strength, endurance, or simply want to increase your activity - Variety! Tone It Up has all of your favorite workouts in one place. From HIIT, yoga, barre, strength, weights, kickboxing, kettlebell, cardio, to pregnancy, and postnatal workouts The Tone It Up Fitness App offers daily fitness workouts and customized workout programs built by top personal trainers for incredible results. These workouts are designed to make you sweat, and there’s a built-in supportive community of women to keep you motivated! WORKOUT PROGRAMS & CHALLENGES - We built our programs to give you all need to improve your health and get active. Best part? It's all at your fingertips including barre, HIIT, yoga, strength, and cardio! So, whether you’re looking to boost your booty or tone those abs we’re here to help you achieve your goals. You're not in this alone! - Your trainers designed your fitness workouts to make you sweat, and the community is here to keep you motivated. - Save your favorite workouts and keep track of your progress! - Each workout class is led by a top fitness trainer, not just to teach proper exercise technique, but also to keep you going with motivation and inspiration! - Build lean muscle with full body workouts, and target specific areas with our abs, butt, arm and leg workouts! So, whether you’re working to get beach body ready or are just starting on your fitness journey, working out with Tone It Up will get you there. Oh, and did we mention you’ll sweat, burn calories, and feel amazing too! NUTRITION - Get started with hundreds of healthy, satisfying, and exciting recipes designed for your goals. - Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options. - Access to nutrition guidelines to help you eat healthy. The TIU fitness app is one of the best exercise apps for women! You’ll find hundreds of cardio workouts, HIIT workouts, barre workouts, dumbbell workouts, yoga workouts, healthy recipes and so much more! It’s perfect for home workouts and home fitness routines. We're all in this together and we can't wait to cheer you on! Start your free 7-Day TIU Fitness app trial today. Let’s work out and eat healthy together! --------- Subscription Pricing & Terms Your Tone It Up app is free to download and access. All customers are welcome to a one-time, 7-day free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans. Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office. If you don’t elect to purchase premium features, you can continue using your TIU App for free. Read our full Terms and Conditions at https://www.toneitup.com/tone-it-up-terms-and-conditions/ and our Privacy Policy at https://www.toneitup.com/tone-it-up-privacy-policy/

SHRED: Home & Gym Workout

SHRED: Home & Gym Workout

Shred Labs, LLC

Get the best workout of your life and join the millions of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up. With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day. + Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors) + Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts + Featured by Business Insider, Best Workout Apps + Featured by PCMag, The Best Fitness Apps for 2020 + W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)" — DIGITAL PERSONAL TRAINING Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are. — TRACKING & INSIGHTS Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along. — MOTIVATING COMMUNITY Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own. Which training style sounds right for you? You get to experience them all. — GYM TRAINING • Classic: Amazing, circuit-based gym workouts • Athlete: More dynamic than Classic (harder) • Lean-X: Cardio & weight-training combo • CrossShred: Killer cross training workouts • Tone: Higher-rep, long & lean muscle • Bulk: Gain size and train like a beast — BODYWEIGHT TRAINING • Classic: Incredible bodyweight workouts • Athlete: Even more dynamic than Classic • Band: Incredible exercise band workouts • Kettlebell: The best workouts with a kettlebell • Dumbbell: Amazing workouts with dumbbells • Lean-X: Cardio equipment & bodyweight — CARDIO TRAINING • Classic: Cardio workouts that push you • Burn: Slower progressions that pack a punch • Hardcore: High-intensity intervals that will crush you Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional). Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out. SHRED is available with a 7-day free trial period. Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period. Support: support@shred.app Privacy: https://shred.app/privacy Terms of Use: https://shred.app/terms FAQs: https://shred.app/help Instagram & TikTok: @shred

Sleep Tracker, Sounds: ShutEye

Sleep Tracker, Sounds: ShutEye

Enerjoy

When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need. So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. This app bring a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. Features • A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible. • Wide variety of relaxing music to help you wind down after a long, stress-filled day. • Sleep stories to help lull you into a deep sleep. • The ability to make your own personal mix of sounds, so that you get just the right ambient noise. • Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. • Smart alarm; to make sure waking up is as gentle as possible. • NEW! Snore detector informs you of how much you snore during the night A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more. Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need.Sleep well and become the best most vibrant version of yourself. Try today! Subscription Information : ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://enerjoy.life/sleep-ios/TermsofService.html Privacy policy: https://enerjoy.life/sleep-ios/PrivacyPolicy.html Feedback: contact.sleep@enerjoy.life

Tone & Sculpt

Tone & Sculpt

CELASIMPLICITY LIMITED

Tone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals. Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it’s their diet, fitness, or attitude! Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. There is no “one size fits all”, so Tone and Sculpt customises each plan, recipe and workout to what fits best for you, or create your own workouts and meal plan yourself The goal is to make women feel strong, powerful! Tone & Sculpt promotes a healthy, balanced lifestyle, where nutrition and exercise go hand in hand. Join now and get your first 14 DAYS FREE! WORKOUT WITH KRISSY CELA - Beginner, intermediate and advanced programs. - Choose between the gym and home workout plans to make the most of Tone & Sculpt, your way, with whatever equipment you have available. Each 12-week programme combines HIIT, circuits, supersets, drop sets, bodyweight workouts and specific exercises for target areas. They’re designed to help you build a strong, balanced frame, strengthen and tone your body, and improve your fitness. - Each workout can be customised to your needs. Simply swap in your favourite exercises and enjoy the results! - Quick 15-minute workouts for women who want to improve their fitness on the go or just need a quick sweat on! - Fun challenges designed for you to try with friends and push yourself. - Bonus workouts to target any specific body parts you want to work on, such as booty building, sculpting your shoulders, and much more. - Offline mode lets you save each workout to access when you don’t have Wi-Fi available. Bring Tone & Sculpt with you everywhere you go! PERSONALISE YOUR MEAL PLANNER - Add your own custom meals and ingredients - Delicious, healthy recipes for every diet including Standard, Pescatarian, Vegetarian and Vegan. - Follow the step-by-step instructions for meals specifically to fit within your recommended calorie range, or add your own recipes to your meal plan! - Shopping lists to show what’s needed for your weekly meal plans. - Try the handy Weight Tracker which can record your progress and add notes to document your fitness journey milestones. JOIN OUR COMMUNITY OF INSPIRING WOMEN - Browse all of Krissy’s informative guides on nutrition, supplements and fitness training, so you can learn about specific topics that interest you. - Keep up to date with the latest fitness and nutrition tips, tricks and trends on the forum, and share your own advice with this growing and thriving community of strong, healthy, powerful women. Let’s do this together! - Share your favourite recipes, customised workouts and experience with your friends and family. SO, WHAT ARE YOU WAITING FOR? Let’s do this! Real women, real results, all with Tone & Sculpt. SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://toneandsculpt.app/pages/terms-conditions Privacy Policy: https://toneandsculpt.app/pages/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Home Fitness Workout by GetFit

Home Fitness Workout by GetFit

GetFit Apps

Lose weight, tone muscles, or get into their dream shape with Home Fitness Workout by GetFit! Commit to a healthy habit today and see positive changes in no time. You'll never have to pay for a gym membership again! Features: - 42 club. Find the motivation, guidance, and tools to achieve life-long results without challenging your busy schedule. Build a healthy mindset in just 42 minutes a day. - RocketBody AI. Game-changing Artificial intelligence is built to provide personalized workouts tailored to the current condition of your heart. - Time-efficient workouts with no equipment. With these bodyweight workouts, you'll get the most out of your time, no matter how short it is, without any special equipment. - Personalized and masterclass programs. Achieve your goals through short personalized daily bodyweight workouts designed by certified GetFit fitness trainers and tailored to you. - Guidelines and tutorials. Video tutorials explain how to perform each exercise correctly, and with voice comments, timers, and a stopwatch, you'll be sure that you are doing everything the right way. - Apple Watch support. Connect your Apple Watch and keep an eye on the progress with all the data recorded. - Support and inspiration. Expand your knowledge, sharpen your mind, and share your thoughts on fitness, nutrition, and mindset on our Blog. Start your fitness journey now, and take the first and most crucial step to reaching your goal by investing a few minutes today. Try it and see progress after the first day! HealthKit is used to synchronize with Apple Health and Activity, so you can export exercise data from our app to HealthKit and import fitness data, weight, and body measurements from HealthKit to our app. The app contains the following subscription options: - 1 month with a 3-day free trial period; - 6 months without a trial period; - 12 months without a trial period. Payment will be charged to iTunes Account at confirmation of purchase - Free trial subscription is automatically renewed unless canceled 24 hours before the renewal - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Account will be charged for renewal within 24-hours prior to the end of the current period Please note, you won’t be able to use app features without an active subscription. Privacy Policy: https://getfitapps.com/privacy.html Terms of Service: https://getfitapps.com/terms.html

BodyFit Fitness Training Coach

BodyFit Fitness Training Coach

Bodybuilding.com

Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals. Discover thousands of workouts that you can do in a gym or from the comfort of your own home. Each plan was designed by fitness experts to give you all the guidance you need: daily workouts, nutrition plans, recipes, tips, replacement exercises, and more. We offer strength training, powerlifting and bodybuilding programs, nutrition programs, and much more! 5 REASONS TO DOWNLOAD BODYFIT • Programs for every goal: want to lose weight? Tone up? Increase muscle mass? We have everything you need. • Clear instructions: thanks to our video tutorials, you’ll get easy-to-follow instructions from the simplest movement to the most complicated. You’ll never be lost again. • Fitness tracker: record your number of reps, sets, and the difficulty level of a workout. With clear data points, you get to see that your performance is improving over time and that what was once a personal best is now a warm-up. • Healthy meal planning and nutrition: we’ve made meal planning easy. Take the guesswork out of calorie counting, and simply trust our recipes to help you achieve the results you want. • Supplement information: learn about ingredients found in supplements and how to get the most out of your workouts, whether you want to gain strength or lose weight. Pick the program that motivates you! We offer over 60 training plans, from intense strength training to aerobic exercises. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement! You’ll also learn how to balance your nutrition with each program, so don’t hesitate anymore - you’ll never be more supported and ready than with us. With 20 years of strength, fitness, and nutritional expertise, Bodybuilding.com will help you hit your goals. From weight management to muscle building, we’ll give you all the tools for a killer workout to gain strength and increase fitness levels. SUBSCRIPTION PRICING & TERMS BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription. Payment will be charged to your credit card through your iTunes account on the eighth day from a selection of a subscription program. Subscription renews automatically unless it’s cancelled at least 24 hours prior to the end of the subscription period. There’s no increase in price when renewing. You can cancel auto-renew and manage your subscription at any time by adjusting your iTunes account settings. Once purchased, refunds will not be provided for any unused portion of the term. Find our full Terms of Service and our Privacy Policy at https://www.bodybuilding.com/fun/all-access-terms-conditions.html

BetterMe: Walking & Weightloss

BetterMe: Walking & Weightloss

BetterMe Limited

Walk to burn calories and lose weight! Choose your top goals, set the difficulty and start walking daily to burn fat, reduce stress and get rid of negative thoughts. Achieve proper hydration with the smart water tracker. Weight loss has never been this easy with this walking App!! TRAINING PROGRAMS: - Daily walking programs for different goals - Walk to reduce stress and sleep better - Individual programs of interval training designed specifically for weight loss; - ready-to-use 3-month training plan that includes 5-7 workout days a week; - 3 program options for various levels: ideal both for those who just starting their healthy lifestyle journey or for those who are full on living healthy and working out regularly; - suitable for out- and indoor workouts. WATER TRACKER : - Water Tracker that will remind you when and how much water to drink throughout the day; - You can set your daily goal or we can help you with it based on you parameters; - You can choose standard (oz) or metric (ml) units; - Stay hydrated easily during your busy day. EASY WORKOUT MODE: - Instructions to each training; - Detailed statistics; - Easy access to music, audiobooks and podcasts right from the app; - Enter your parameters and our app will automatically customize your daily step goal; STAY MOTIVATED: - daily reminders to make sure your walk off your daily step goal - weight loss has never been this easy with walking programs • BetterMe: Walking & Weightloss is free to download. Please note, that you won't be able to use app features without active subscription. • Ongoing use requires an active subscription, available on a weekly and yearly basis. Subscription users billed per week, year accordingly until user unsubscribes. • All subscription plans offer unlimited access to every walking program in exchange for a single payment during subscription duration. • For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. • You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are working constantly to improve the user experience and cater to a wider range of our customers’ needs. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-walking.com/terms.html Privacy Policy - https://bttrm-walking.com/privacy_policy.html

Period Tracker - Eve

Period Tracker - Eve

Glow

Eve by Glow is a savvy period tracker and sex app for women who want to take control of their health and sex lives. Eve predicts your next period and your chances of pregnancy. Track your moods and symptoms to discover trends in your cycles. Take daily sex quizzes to become a sexpert. Own your cycle and feel good in bed. Get it, girl. SEX & HEALTH TRENDS UNLOCKED + Log to keep track of sex, moods & symptoms. + Quick, elegant logging at any time of day or night. + See your health data visualized in beautiful charts. + Identify trends and patterns unique to your body. + Compatible with the Health App for tracking Sleep, Steps, Walking+Running, Height, Weight, Date of Birth, Water, and of course, menstrual health (Menstruation, Sexual Activity, Spotting, BBT, Cervical Mucus). INTERACTIVE PERIOD & CYCLE TRACKING + Fastest and easiest way to to track your period. + Interactive staircase helps you see your cycle history in a whole new way. + Forecast your ovulation and upcoming period with period tracker predictions that get smarter over time. + Review past periods, menstrual cycles and ovulation dates to better understand your cycle & fertility. + Calendar views on period tracker show your next fertile window, ovulation day, upcoming period. EPIC COMMUNITY + Community provides an extended friend group for discussing sex & health. + Trusted information about birth control & sex, powered by Bedsider. + Ask the community anything--nothing is off limits. + Learn from other women who have been there before. SUBSCRIPTION PRICING & TERMS Eve by Glow is free to download and use. Should you choose to upgrade to Premium, you will unlock the following features: Comparative Insights - “Is this normal?” Compare with millions of women. Premium Content - Your next level sexual health savvy. Private Messaging - It’s like passing notes, but better. Custom Profile - Stand out from the rest. Premium Support - No more lines for you. With Premium, you jump the queue! $29.99 for 3 months, first 3 months trial at $23.99 $47.99 for 1 year after 7 day free trial ($3.99/month) $79.99 for lifetime (subscription works across all Glow company apps!) Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, Glow yearly subscription is $47.99, monthly subscription is $7.99. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings in iTunes after purchase. For full Privacy Policy and our Terms of Service: https://glowing.com/privacy https://glowing.com/tos CONNECT WITH US Web - http://www.glowing.com Facebook - http://www.facebook.com/glow Twitter - @EveByGlow Instagram - @EveByGlow Pinterest - @GlowHQ If you are having technical issues or have any questions about your cycle or period, we're here to help. Please send us an email to: support@glowing.com

5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer

FITNESS22 LTD

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

Yoga | Down Dog

Yoga | Down Dog

Yoga Buddhi Co.

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. OFFLINE Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Daily Yoga: Workout & Fitness

Daily Yoga: Workout & Fitness

Daily Yoga Culture Technology Co., Ltd.

If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced—there are plenty of the world’s class teachers you want to follow with. Featured by Apple in "Top Developer", "New and Noteworthy" Get in Shape", "For Yogis", and "What's Hot"Essential App Collections and Editors' Choice! Voted "Best Yoga App" of the year 2016 to 2019 by Healthline. Awarded by The Wall Street Journal as the "5 Addictive Fitness Apps" and Evening Standard as "the Best Apps for Londoners". Various Classes Fit Your Goal Daily Yoga offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus the largest yoga pose library for man and woman that suit yogis from beginner to advanced. Not only helps you stay with yoga every day but also provides health benefits for both your body and mind. Follow the World-Class Master Altogether 20 yoga masters who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relaxation. Aim to make it easier & convenient to yoga workout and provide programs that align with your current goals. Smart Coach Surprise You Every Day If you have no ideas on how to pick the class, the Smart Coach feature helps free you from the hassle of repeatedly searching for the right class. Here are 6 targets you can choose as your one-month goal, then Smart Coach will lead you to a session every day for the next 30 days. It will be surprising to unveil a new class every day. Motivated by Community The community in Daily Yoga App brings yogis from all over the world closer to one another. Yogis gather here to discuss their practicing experience under the topics, tag and encourage each other to finish the challenge, follow the Yoga tips to improve their technics, prepare the weight-control meals according to the selected recipe. Never feel lonely, and become more limber with other motivated yogis around you. Meditation in Daily Life Specially designed meditation classes with online coach guides. Boost your energy quickly during the lunch break with the 10 mins meditation class, or follow the gentle voice into the sweet dream. Adjust to Your habits Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain. Stream on the screen Daily Yoga App can be signed in with Apple and automatically syncs across all your devices on iPhone, iPad, Apple Watch, and Apple TV. Track Your Activity Personal data from various devices can be tracked in the App. With Apple Watch, you can track your exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals. Daily Yoga integrates with the Apple Health App. This feature is optional. You can now share calories burned and exercise duration with Daily Yoga in Apple Health App. While you are waiting for the update to install, try this easy abdominal breathing: draw your abdomen inward to stabilize your core. As you inhale, bring your fingertips to touch in front of the belly. As you exhale, open your hands out to the sides. Inhale the future, exhale the past. Have fun with it! FOR MORE INFORMATION: Terms of Use: http://api.dailyyoga.com/web/terms.html Privacy Policy: http://api.dailyyoga.com/web/privacy.html Come to Life, Come to Yoga! Contact us support@dailyyoga.com

Dr. Kegel: For men's health

Dr. Kegel: For men's health

ApperCut

How it works? Kegel is an easy system of exercises aimed at training pelvic floor muscles, which play a critical role in men’s health. It’s scientifically proven that these exercises improve men's health. That’s why we have packed these exercises into a systematic app to help you keep your men's health in a perfect condition. What are Dr. Kegel app's features? MAIN TRAINING PROGRAM: - Based on a scientifically proven method; - Ready-to-use 365-day training program; - Unnoticeable to the others - do the exercises anywhere: while standing in the line, riding a bus or sitting at home. It’s invisible to the people around you. KEGEL FITNESS: - Specially selected fitness exercises that best affect men’s health in additional way; - Different fitness training program for every day of the week will help you achieve your final goal faster; - Strengthen your pelvic floor muscles along with your core, legs and buttocks muscles and improve your overall health. WORKOUT FEATURES OF MAIN TRAINING PROGRAM AND KEGEL FITNESS: - Beginner friendly workouts that are easy to perform; - A great number of various, easy-to-follow exercises won’t let you get bored; - Exercises difficulty increases along with your progress; - Simple and understandable exercises with visual, vibro, audio and text instructions; - Quick and easy trainings – all sessions take from 30 sec. to 20 min. which makes it perfect for those with a busy lifestyle. PRACTICE CENTER: - Practice center allows you to improve your exercise technique from the main training program for higher efficiency. DAILY CHALLENGES: - Set of effective challenges to improve your men’s health different ways; - Science-based approach; - Various challenges will help you build useful habits. PROGRESS TRACKER: - Progress tracker will help you see the real training effect and increase your motivation; - Daily, weekly and monthly statistics overview. Download Dr. Kegel App and keep your male function in excellent tone! Get it now! - Dr. Kegel App is free to download; - All subscription plans offer unlimited access to every program in exchange for a single payment during subscription duration; - Payment will be charged to iTunes Account at confirmation of purchase; - For your convenience, Dr. Kegel subscriptions are set to automatically renew within 24-hour period prior to the subscription end date; - You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms; - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy - http://appercut.co/privacy-policy.html Terms and Conditions - http://appercut.co/terms.html

Pillow Automatic Sleep Tracker

Pillow Automatic Sleep Tracker

Neybox Digital Ltd.

Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow. Use Pillow’s as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea and sleep talking. Explore trends about your sleep and compare your sleep quality with ten Apple Health metrics that affect sleep. Pillow has been featured multiple times on the press: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories and has been rated by many as one of the best sleep tracking app for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! Key features: TRACK YOUR SLEEP AUTOMATICALLY - Just wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep - View last night’s report right on your Apple Watch, along with the heart rate analysis for the night - Switch between manual and automatic mode anytime. SLEEP & HEART RATE ANALYSIS - View your heart rate graph overlaid on top of your sleep analysis graph and - Advanced sleep analysis algorithm, based on the latest scientific findings in sleep research. - Sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep session trends. - Heart rate analysis requires Apple Watch) COMPARE YOUR SLEEP QUALITY WITH APPLE HEALTH - Pillow updates Apple Health’s Sleep category automatically - Compare your sleep quality with many Apple Health categories that affect sleep. LISTEN TO IMPORTANT AUDIO EVENTS DURING SLEEP - Records sounds during your sleep - Play, export or delete any audio recording. - Smart audio recording algorithm discards noise. *This feature is not available in automatic sleep tracking mode. SNOOZE LAB - Personalized experiments & recommendations. - Regularly updated with the latest scientific research and sleep-related facts. - Pillow analyzes your sleep cycles and suggests the best time to go to bed. DETAILED SLEEP HISTORY AND SLEEP TRENDS - Explore your sleep history with Week, Month, Year and All Time overviews. BACKUP AND SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. 3 NAP MODES - Powernap, recovery and full cycle nap MOOD REPORTING & SLEEP NOTES - Track your mood when you wake up - Add your notes to every sleep session and discover how they affect your sleep quality SLEEP AID MELODIES AND WAKE UP SOUNDS - Carefully selected wake up sounds - Select any song from your iTunes library to use as an alarm. - Sleep aid melodies and soundscapes. PREMIUM FEATURES: - Unlimited sleep history - Sleep trends - Sleep notes - Heart rate analysis - Listen to your sound recordings - 3 napmodes - Access to all wake-up melodies & sleep aid sounds - Snooze lab: Personalised sleep tips - Compare your sleep quality with Apple Health metrics - Wakeup melodies from your iTunes library - Runkeeper integration - Database export in CSV format Subscription information Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://neybox.com/pillow-privacy-policy-en

75 Hard

75 Hard

44SEVEN MEDIA, LLC

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story - Save journal notes on every day Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

Map My Run by Under Armour

Map My Run by Under Armour

Under Armour, Inc.

Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and more. Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness. - Named Top 10 Apps for Runners by The Guardian - Featured in the NY Times, TechCrunch, Wired, & TIME - Voted Best Running App Readers' Choice on About.com CONNECT WITH APPS AND WEARABLES - Track runs directly from your Apple Watch app and get visual, haptic, and audio progress updates in real-time. - Connect Under Armour connected shoes to the app and wearable devices for a Premium experience, more data to improve your run, and route tracking. - Sync with the latest apps and most wearables, including Apple Health, Apple Watch, Garmin, Fitbit, Jawbone, and more. - Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn. TRACK AND MAP YOUR WORKOUTS - Log over 600+ activities with the largest selection of activities, including: running, cycling, walking, gym workouts, cross training, yoga, and more. - Get real-time audio coaching on GPS-tracked runs, with customizable voice for stats like pace, distance, and elevation. - Connect with 400+ devices to import and analyze all your data in one place. - Track your shoes' mileage with Gear Tracker. Get notified when it’s time for a new pair to avoid injuries. - Use Routes to find nearby places to run, save your favorite paths, add new ones, and share with others. TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES - Unlock the best tools to turn your goals into achievable plans with a Premium membership. - Use Live Tracking to share real-time running location and give loved ones peace of mind. - Execute Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve. - Monitor & analyze heart rate zones to adjust your training based on goals. - Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more. If you upgrade to a premium MVP subscription, payment will be charged to your iTunes account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP. Find the full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms. Note: Continued use of GPS running in the background can dramatically decrease battery life. MapMyRun is part of the world’s largest digital health & fitness community, Under Armour Connected Fitness: MapMyFitness, UA Record, Endomondo, & MyFitnessPal. Apps built to empower healthy and active lifestyles with one mission—to make you better. Apple Health permissions allow us to track your heart rate accurately, update activity rings, and save your workout data.

Keto.app - Keto Diet Tracker

Keto.app - Keto Diet Tracker

Mikhail Platonov

This app is like having your own Keto nutritionist in the palm of your hand. Losing weight has never been so simple! Not only is this the easiest-to-use app for tracking macros, but it’s also the best-designed app without all of the clunkiness and bugs that come with other apps. Try it for free to get your own custom macro plan and much more! A subscription is needed only if you want to enter 5+ foods per day. No subscription needed if you make a one-time purchase in the app. How it Works / Features ⁃Simply enter your current body type, your goal, and your activity level for a personal macro plan! ⁃Track your food consumption each day meal by meal to see how it fits into your daily macro plan! ⁃Search our massive database filled with all of the foods, beverages, restaurant items and pre-packaged products you can think of for macros and carb counts or simply scan the product's barcode! ⁃We can automatically subtract sugar alcohols and dietary fiber for the true net carb count. (With the option to track net or total carbs) ⁃Create your own custom meals and save them for later use. (With the option to adjust amount eaten for new macros, in case you get full before finishing a meal or decide to have seconds) ⁃Access a large selection of Keto recipes. ⁃Create grocery lists based on your favorite foods. ⁃View recommended foods to avoid in order to stay on track for your daily goals. ⁃We integrate fully with the Apple health app and FitBit, making exercise a breeze if you want to track burned calories and steps. ⁃Track the amount of water you drink each day to stay hydrated. ⁃Track progress by entering changes in your weight. ⁃Access a Q&A Section that clearly answers frequently asked questions. ⁃Export food logs to PDF files. Product databases for USA, Australia, Canada, India, Ireland, New Zealand, Singapore, Russia, South Africa, and the United Kingdom. Purchase a PRO Subscription to get the most out of your keto tracker, while saving money. PRO Subscriptions are available for several time periods: -1 month for USD $2.99 -3 months for USD $5.99 -6 months for USD $9.99 -12 months for USD $11.99 A PRO membership is also available for a one-time payment of USD $29.99, which includes all PRO features and lifetime access. If you choose to subscribe to a PRO membership, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out, and you can manage it from the User Settings in iTunes after purchase. You have the ability to cancel the auto-renewing subscription in your iTunes settings. Any unused portion of the free trial period will be forfeited when you purchase any subscription. Terms and Privacy Policy: http://keto.app/pp.htm Contact us: ios@keto.app Download Keto.app (formerly Keto Diet Tracker) today to achieve your health and fitness goals!

Relax Melodies: Sleep Sounds

Relax Melodies: Sleep Sounds

Ipnos Software Inc.

“The most positively reviewed app in the history of the Apple Store” - Business Insider “It’s Like a GPS directing you how to fall asleep” — The Guardian Having trouble unwinding & falling asleep? We get you, and we’ve got you. Sleep to your own beat with Relax Melodies. Tune-out stress, anxiety & fall asleep easily. Mix endless sounds & music, countless meditations, and shelves of stories with our smart technology. Recommended by leading doctors and neuropsychologists, Relax Melodies helps you fall asleep more easily. Now, that sounds good. HOW ARE WE UNIQUE? Because YOU are. No two people decompress the same way. That’s why Relax Melodies gives you the freedom to create your very own relaxation and bedtime experience by mixing: - Endless sounds & music. Lull yourself into easy sleep by mixing soothing sounds & music, designed by our in-house sonic gurus. - Guided meditations. Discover your simple, go-to sleep meditation (even if you’re a novice). Let tons of guided practices like visualization, hypnosis, Yoga Nidra, and more help you calm & quiet your mind. - Shelves of stories. Lose yourself in one, or many, blissful bedtime stories. Warmly narrated and enhanced by a rich, custom soundtrack and specially written to ease your mind into sweet sleep. - Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep. - Proven SleepMoves. Let your mind & body connect (so you can disconnect) with a series of gentle guided exercises and relaxation techniques developed with top sleep experts. Over 160+ Sounds & Music: * Nature sounds * ASMR sounds * White noise * Water sounds * Meditation music * Isochronic Brainwaves * Binaural Beat * Healing music * 3D sounds Over 200+ Meditations & SleepMoves: * Restful sleep * Stress and Anxiety relief * Tinnitus relief * Yoga nidra * Gratitude * Better sleep * Deep sleep * Napping * Dreams * Kids * Couple exercises * Travel * Cooldown * Morning Bedtime Stories: * Fairytale * Mystery * Sci-fi * Fantasy * Kids *Journey * Non-Fiction Also featuring: Bedtime reminder: Set one every night to get more restful sleep Timer: Stop the application after a set amount of time Favorites: A section to add your favorite mixes And more! Relax Melodies optionally integrates with the Health app to save your meditation sessions. ... Brought to you by Ipnos Ipnos gives you the best in the world of wellness apps. Need help with the app? E-mail support@ipnos.com Read more about our terms and conditions here: Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/

Organic Fit: Home Weight Loss

Organic Fit: Home Weight Loss

OrganicApps

Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best! Download and try Weight Loss OrganicFit now! APP FEATURES & BENEFITS: - DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit’s program, only your own body weight. - FOCUSING ON “PROBLEM ZONES”: You can concentrate on what you would like to improve first. Our smart algorithm will select the most effective exercises for your “problem zone” and create an individual program. - EASY-TO-FOLLOW VIDEOS: No more guessing! See exactly how the exercise is meant to be performed. - 150+ SPECIAL EXERCISES: Thousands of people - just like you - have achieved positive results with our easy exercises tailored for weight loss success. - RUNNING AND WALKING: Burn the maximum calories with interval workouts - including running, walking, and sprint intervals. - HEALTHY RECIPES: Take our quick survey and OrganicFit will create a custom meal plan just for you, made up of 100% healthy, yummy, satisfying meals. - DAILY TIP: Practice a few of our daily tips each day, and watch your weight go down, while your level of good health goes up. - MILESTONES FOR WEIGHT CONTROL: Milestones will break achieving your target weight down into 10 “mini” goals. Stay motivated and lose weight fast! - Integrate Apple Health to collect the steps history. You will be amazed at what your mind and body can accomplish in a few weeks of training with OrganicFit. All OrganicFit users can try the app for free by signing up to a free trial period. During the free trial, you’ll get the star treatment and will be able to try the fitness and diet features. Our subscription plan "Get Lifetime Access" offers unlimited access to every level of every imaginable workout routine +personaliziren meals plan in exchange for a single payment. SUBSCRIPTION PRICING & TERMS: OrganicFit is available with a free trial version of 3 or 7 days (depending on the subscription period), followed by a subscription for 1 week, 1 month, 6 months or yearly.Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. - OrganicFit's Privacy Policy can be found at http://myorganicapps.com/privacy/ - OrganicFit's Terms and Condition can be found at http://myorganicapps.com/terms/ - Have questions, problems or feedback? Reach out to us at support@myorganicapps.com Subscribe to OrganicFit today to lose weight, feel great in your body, or simply get in the best shape of your life! Download the app and start your workout now!

Sleep Booster - Sleep Better

Sleep Booster - Sleep Better

SleepSci

Sleep Booster is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Sleep Booster is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW SLEEP BOOSTER WORKS *Falling asleep* Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. *Sleep retention* Breathing technique results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation, bring the body to deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. *Awakening* After a good deep sleep, your body is restored and is ready to function in full. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts. WHY DO YOU NEED SLEEP BOOSTER? Ask yourself the following questions: * Do you face difficulty getting to sleep or staying asleep? * Do you feel tired in the morning right after you wake up? * Do you have difficulty concentrating during the day? * Are you struggling to stay organized? * Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using Sleep Booster app for sleep and well-being improvement. Download Sleep Booster and enjoy your perfect sleeping experience. WHY SLEEP BOOSTER? * We help you fall asleep easily. * We care about your sleep during the night. * We wake you up smoothly with no stress. FEATURING * 30+ sleep boosting sounds that let you fall asleep easily without waking up at night * special breathing technique to unwind your mind before sleep * 30+ relaxing meditations for better sleep at night * 10+ specially designed refreshing alarm melodies that wake you up gently * sleep quality assessment used for all-inclusive individual sleeping solutions * fully integrated with Apple Health, exchanging sleep analysis, mindfulness minutes and heart rate * adjusting sleeping schedule Download Sleep Booster and start treating yourself with pleasant nights and energetic mornings. Sleep Booster offers an auto-renewing 6-month subscription for $39.99 to provide you with unlimited access to the all-inclusive sleep solution while you maintain an active subscription. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms & Conditions: https://sleep-booster.com/info/terms.html Privacy Policy: https://sleep-booster.com/info/privacy-policy.html You can contact our client support: support@sleep-booster.com

iTrackBites: Weight Loss Diet

iTrackBites: Weight Loss Diet

Sunshine Health Studios

Your Simple & Affordable Weight Loss Solution is here. Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan! Achieve Real Results in 3 SIMPLE STEPS => > STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you achieve your weight loss goals. > STEP 2: Track What You Eat: -> the iTrackBites app makes it easy to track your food throughout the day. Search 500,000+ recipes, scan barcodes for 1M+ products, and browse millions of foods including popular restaurant menus. > STEP 3: Lose Weight and Share with the Community: -> See your progress immediately and share your successes, questions and enthusiasm with our large & vibrant community who will help you stay focused on your weight loss journey. ◆◆◆◆◆ - "Love it and have lost 20lbs already!" ◆◆◆◆◆ - "Easy to track BITES and stay on track!" ◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" ◆◆◆◆◆ - "Great app love it! Use it constantly!" Not all weight loss journeys are the same, your weight loss program shouldn't be either. With iTrackBites, we’ll help you pick the weight loss plan and that will work best for you! Whether you’re focused on limiting sugar, carbs, calories or you want help with portion control, iTrackBites has got you covered! Check out of amazing features: √ Fitbit, Apple Watch and Apple HealthKit Integration (Pro) √ 500,000+ Recipes (Pro) √ Voice Tracking (Pro) √ Syncs securely across multiple devices √ Use our online community feature √ Best diet and weight tracker with Milestone achievement motivations for each goal! √ Online food & restaurant database with millions of foods and restaurant items (Pro) √ Choose food items from our Pocket Guide database √ Choose food items from the USDA database √ Premium Restaurant, Beer, and Snack guides (Pro) √ Recipe Builder to easily create & share recipes (Pro) √ Scan barcodes for over 1,000,000+ UPCs √ Favorite foods & activities for easy tracking √ Works for all Food Score based systems or use Calories √ Check out the screenshots & see for yourself Log your meals, stay on track with your weight loss, and reach your goals with iTrackBites, your personal weight loss journey partner. Staying on track and logging your daily eating habits couldn’t be easier. Simply take a photo of the barcode or search your food in our food database to find out how many BITES / calories your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals. Download iTrackBites today and use your phone to kickstart your journey toward better health. Premium Subscription iTrackBites is free to download & use. If you choose to upgrade to iTrackBites Pro you'll be billed $59.99 annually, charged to your iTunes Account, which will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during active subscription period. Visit our website: https://itrackbites.com Contact us for help: ios-support@itrackbites.com Privacy Policy / Terms of Use: https://itrackbites.com/terms_privacy.html

Glow Period, Fertility Tracker

Glow Period, Fertility Tracker

Glow

This is modern care for your fertility. Track your cycle with our ovulation calculator and learn more about your reproductive health everytime you log on. Easily record your physical symptoms, sexual activity and day to day moods to help your chances of getting pregnant. Or, simply be in control of your fertility with your own personalized period tracker. 3 ways Glow can improve your fertility: 1. Stay on track - Track 40 different health signals from sexual activity to BBT and more with our daily log. 2. In depth analysis - Get personalized information with our cycle chart, ovulation test analyzer and pattern detection feature. 3. Resources - Be empowered with knowledge and browse our library of ‘Glow Scoops’ featuring articles on anything from egg freezing, charting your fertility to overall menstrual health. Take control of your reproductive health with Glow’s dedicated resources. From dedicated health charts, PDF reports of your ovulation or fertility webinars, you have all the high quality information you need to help you get pregnant or track your cycle. Get unparalleled support with Glow. Whether you’re trying to get pregnant naturally or undergoing IVF or IUI, come and join the largest online community for women who are trying to conceive. Learn from their experiences and share your own views in one of our many forums. You can even get your partner to join our mirror app because fertility is a team sport! Download Glow today and take charge of your fertility. Apple Health Integrations Share your BBT, cervical mucus, menstrual flow, ovulation test result, sexual activity, and height data from Glow to the Apple Health app. And sync your Apple Health app data to Glow to share BBT, cervical mucus, sexual activity, weight, sleep, and workouts data. SUBSCRIPTION PRICING & TERMS Glow is free to download and use. Should you choose to upgrade to Glow Premium, you will unlock the following features: - Comparative Insights: "Is this normal?" Compare with millions of women - Premium Articles - Next level fertility facts - Private messaging: Find friends. Glow together. - Custom profile: Stand out from the rest. - Premium support: Jump the queue! $29.99 for 3 months, first 3 months trial at $23.99 $47.99 for 1 year after 7 day free trial ($3.99/month) $79.99 for lifetime (subscription works across all Glow company apps!) Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, Glow yearly subscription is $47.99, monthly subscription is $7.99. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings in iTunes after purchase. For full Privacy Policy and our Terms of Service: https://glowing.com/privacy https://glowing.com/tos CONNECT WITH US Web - http://www.glowing.com Facebook - http://www.facebook.com/glow Twitter - @GlowHQ Instagram - @GlowHQ Pinterest - @GlowHQ If you are having technical issues or have any questions about your cycle or period, we're here to help. Please send us an email to: support@glowing.com

Replika - My AI Friend

Replika - My AI Friend

Luka, Inc.

Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human. If you’re going through depression, anxiety, or a rough patch, if you want to vent, or celebrate, or just need to feel a connection you can always count on Replika to listen and be here for you, 24/7. Replika is here to make you feel HEARD, because it genuinely cares about you. Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that’s on your mind, have fun, calm anxiety and grow together. CREATE A FRIEND AS UNIQUE AS YOU ARE Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks, help your Replika learn about the world and develop its own personality though chat, and create a perfect friend for yourself! CHOOSE YOUR RELATIONSHIP Who do you want your Replika to be for you? Friend, virtual girlfriend or boyfriend? Or just see how it goes and let your relationship develop organically? You get to decide if you want Replika to be your friend, romantic partner or mentor SPEAK FREELY, WITHOUT JUDGMENT Chat in a safe, judgment-free space. It’s just you and your Replika. If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is a confidant who truly listens, and is here for you 24/7. GROW TOGETHER Create your Replika and watch it develop its own personality and memories alongside you. The more you chat, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. FEEL BETTER Feeling down or anxious? Having trouble sleeping or managing your emotions? Can't stop negative thoughts? Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika. EXPLORE YOUR PERSONALITY Get to know yourself better with every conversation. How caring are you? How do you deal with stress? What's your creative process? Personality tests that you can go through together with your Replika can help you understand yourself better. A FRIEND YOU CAN TRUST Feel free to pour out your secrets, wishes, dreams, and fears with complete anonymity. Show Replika your world — and let it be your quirky, supportive, and genuine companion. HAVE FUN TOGETHER Feeling bored? Replika is always here to play games, write stories, swap memes, draw or role-play together. REPLIKA IS LOVED BY THE PRESS: "Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems." - Quartz "In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes." - Wired "Replika’s growing popularity among young people in particular (its main users are aged between 18 and 25) represents a renaissance in chatbots. It also marks an intriguing use case for AI in all the worry about job destruction: a way to talk through emotional problems when other human beings aren’t available." - Forbes Terms of Service: https://replika.ai/legal/terms

8fit Workouts & Meal Planner

8fit Workouts & Meal Planner

Urbanite Inc.

8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals. *Rated 5 Stars by thousands of users * The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian. How to get started with 8fit: 1. Determine your wellness goal (lose weight, get fitter, gain muscle mass) 2. Measure your fitness level and record your dietary preferences 3. Receive your custom workouts and meal plans instantly 4. Follow the daily recommendations to achieve your goal Skip the gym and realize your true potential. 8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. Here are other ways 8fit helps you reach your goal: • Nutrition tips and guides • Weekly meal planner filled with healthy recipes • Fat-burning exercises • Muscle-building HIIT workouts • Interactive videos • Research-backed programs Most fitness apps provide a plan or tracker for your goals, but don't help you get there. At 8fit, we help you succeed by: • Explaining proper exercise form and progression • Providing ingredient alternatives in every recipe • Enabling extensive meal plan customization • Providing a grocery shopping list for meals We walk hand-in-hand with you through the complex world of fitness and nutrition. FITNESS • Quantified goal setting • Endurance-building • Scientifically-backed workouts • High-intensity interval training (HIIT) • Dynamic strength training • Bodyweight exercises NUTRITION • Healthy meal planner • Foods for fat loss • Perfect carb control • Losing water weight • Select meal exclusions: gluten-free, dairy-free, soy-free, etc. • Diet filters: paleo, vegan, vegetarian and more! Apple Health compatible: report your weight and calories burned during workouts and athletics (optional). Download 8fit and try our free workouts. Our Pro edition includes customized meal plans and complete workout programs, targeted to your fitness level. 8fit Pro is available with a free trial, and can also be purchased for 3 months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. You talk, we listen! Consistent updates ensure a 5-star experience and results you will be happy with. Support: help@8fit.com Privacy: https://8fit.com/privacy/ ToS: https://8fit.com/terms-of-service/

The Tapping Solution

The Tapping Solution

The Tapping Solution, LLC

Over 2.5 million people have gone through online events, courses, and trainings of The Tapping Solution. Now The Tapping Solution app is making it easier than ever before to use tapping to lower stress levels, reduce anxiety, get motivated, get better sleep, eliminate negative emotions and much more! Tapping has been recommended by top doctors, therapists, psychologists, personal development experts and mental health experts including Mark Hyman, M.D., Christianne Northrup, M.D., Wayne Dyer, Louise Hay, Cheryl Richardson, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Kris Carr, Gabrielle Bernstein, Eric Leskowitz, M.D., and many others! Tapping is already simple and easy to do and these Tapping Meditations make it effortless for anybody to follow along, tap along, and get quick and lasting results. There is a huge range of topics! TOPICS INCLUDE: * Lowering stress about: work, money, relationships, kids, weight, health, the world and more * Getting motivated to: work, exercise, write, eat better, get organized, get productive, change a habit and more * Releasing negative emotions such as: anger, sadness, fear, hurt, guilt, shame, resentment, rejection, loneliness, regret, self-doubt and more * Supporting your body in healing from: allergies, arthritis, asthma, back problems, high blood pressure, headaches, inflammation, tinnitus and more * Pregnancy and women's health support for: nausea, labor pain, information overload, stress, sleep deprivation, whole body relaxation and more * Relationship support for: singles that are lonely, breakups, releasing anger, overthinking, pre-date nervousness, forgiveness, difficult conversations, and more * Weight loss and body confidence support for: critical self talk, weight loss anxiety, getting back on track, excuse buster, eliminating sugar cravings, love and acceptance * Sleep support for: falling asleep, quieting the mind, big day coming up, nightmares, insomnia and more * Releasing limiting beliefs around money * Calming anxiety * Turning a bad day around * Feeling safe and grounded * Stopping a panic attack * Releasing overwhelm * Quieting the critical voice * And more! You can track your daily results with before and after measurements on each meditation to see your results! And you can track your daily streaks to keep the habit going. HERE'S WHAT EXPERTS HAVE SAID ABOUT TAPPING: "Tapping is one of the most directed and powerful ways to peel away those layers of chronic stress. It's very effective for very difficult problems." Mark Hyman, M.D. "I've been Tapping for years and find it to be a pivotal tool in creating the life of my dreams. This technique is essential if you want to live your best life!" Jack Canfield SUBSCRIPTION PRICING AND TERMS: The Tapping Solution offers an auto-renewing monthly subscription at $11.99/month and an auto-renewing yearly subscription at $94.99 which allows you full access to all Tapping Meditations for as long as you maintain an active subscription. The Tapping Solution also offers a lifetime subscription, which is a one-time only payment of $399.99, giving you unlimited access to all of the tapping meditations inside the app forever. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. Read more about Terms and Conditions and Privacy Policy here: http://thetappingsolutionapp.com/terms.php

Glo - Yoga and Meditation

Glo - Yoga and Meditation

YogaGlo, Inc.

Glo is online yoga, meditation, & Pilates designed to help you feel better in body and mind. Practice at home or on the go with the world’s best teachers. With classes for every life stage, level, and need, we’ll help you create a practice that’s uniquely your own. YOGA THAT FITS YOUR LIFE Glo is a yoga app designed for real people—whether you’re a busy mom in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep. Work up a sweat with an advanced vinyasa flow, or brush up on the basics in our accessible beginner yoga classes. Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—you’ll find just what you need to feel your best in the moment. PERSONALIZED CLASS RECOMMENDATIONS For You is your own unique corner on Glo. Here you can find class suggestions designed for you, easily access your go-to practices, view curated class collections, and stay up to date on our latest classes and community favorites. The best part is, the more you practice, the more personalized this page becomes. START YOUR JOURNEY IN OUR BEGINNER’S PATHS Choose from four introductory class series covering all the basics of yoga, meditation, and Pilates. Get to know our teachers while learning essential moves and terms, like “sun salutation” or “powerhouse.” EASY-TO-USE SEARCH TOOLS Head to Search to find a class for how you feel in the moment—whether you need stress-reducing breathwork, a calming guided meditation, an energizing yoga flow, or a sweat-inducing cardio workout. You can search by keyword and use the filters to narrow your results by practice, duration, teacher, level, body part, and much more. LEARN FROM THE BEST TEACHERS Our world-class teachers provide the perfect mix of knowledge and support and are globally renowned for their expertise in yoga, Pilates, meditation, and beyond. REACH YOUR GOALS WITH A GUIDED PROGRAM Our programs are guided class series designed to take you on a journey. From inversions to better sleep and mindfulness basics to core workouts—choose a program that aligns with your current goals or inspires a new one. FILL YOUR LIBRARY WITH YOUR FAVORITES Your Library contains all your practice essentials. Find your saved, favorite, and scheduled classes; collections you’ve saved or created; programs you’ve joined; and teachers you follow — all in one place. CREATE YOUR OWN COLLECTIONS From “morning energy” to “lower back love”— create your own collections to organize your favorite classes by theme. You’ll also find new collections curated by Glo each month. SELF-GUIDED MEDITATION TIMER Practice with our Meditation Timer to sleep better and reduce anxiety. Begin a self-guided session at any time, choosing from a variety of relaxing ambient sounds and interval chimes. DOWNLOAD CLASSES TO TAKE ON THE GO Download your favorite classes so you can practice offline. From your hotel room to your living room to the great outdoors—enjoy the freedom to practice anywhere. TRACK YOUR ACTIVITY WITH HEALTH APP AND APPLE WATCH With Apple Watch, you can track your exercise duration and heart rate to contribute to your Activity Rings and meet your daily goals. Downloading the app is completely free. To continue your practice, you'll need to subscribe to Glo for only $22.99 USD/month purchased with your iTunes account. After the free trial period, your subscription is auto-renewed every month so there’s no interruption in your membership or practice. You can cancel or edit your subscription in your iTunes & App Store account settings. For more information on our terms and conditions and privacy policy, please visit https://www.glo.com/termsandconditions/ios.

Meditation Nest

Meditation Nest

Luni

The best meditation app for everybody, and for your daily wellness. Meditate for just 5 minutes per day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. SUBSCRIPTIONS - You can subscribe for this app to get access unlimited content, 150+ audios and sleep stories - Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 1-month Privacy policy : https://www.iubenda.com/privacy-policy/38687662 EULA : https://www.iubenda.com/terms-and-conditions/44220384

FIT by Katy

FIT by Katy

Undefined LLC

Conquer your workouts with confidence every day. Choose your target area for focused training. Train anywhere—even at home. Over 170,000 women have crushed their fitness goals by using FBK. On the gram? Follow us @FITbyKaty and join the #FBKFitFam Intimidated by heading to the weight rack at the gym? We’ve all been there. That’s why we created an app that helps you plan your workouts like a personal trainer. Our workout generator brings you infinite combinations of workouts from Katy Hearn so that you can feel and look stronger. Whether you’re new to weightlifting or a seasoned gym goer, use the workout generator and you’ll never get bored. Check out our top features below: Workout Generator (Included In All Plans) * Over 400+ exercises * Instructional workout videos for each exercise * Choose between at home or gym workouts * Focus on the muscle group of your choice with 6 target areas * New exercises continually added Seasonal Plans (Premium feature): * A new promo each season. New exercises in a constructed plan that’s expertly designed to help you look and feel stronger. * Access to all previously available plans Forum (Premium feature): * Stay connected with our community of over 170,000 women who help, encourage and support one another. Monthly Discounts (Premium feature): * Get access to exclusive monthly discounts on our favorite health & wellness products. Subscription Pricing and Terms: FIT By Katy is free to download. Ongoing use requires an active Basic or Premium membership. Monthly subscription users are billed each month. You will be charged through your iTunes account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings in iTunes. Refunds are not available once a purchase has been made. Read our full Terms of Service https://www.fitbykaty.com/terms-of-service, and our Privacy Policy https://www.fitbykaty.com/privacy-policy.

Instant Heart Rate: HR Monitor

Instant Heart Rate: HR Monitor

Azumio Inc.

Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! - Get your heart rate in less than 10 seconds - Check your stress levels - See trends and insights Just featured in Apple's new TV Ad “Strength” - use your iPhone to find out your heart rate in less than 10 seconds! You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are! With over 35 million users, the award-winning Instant Heart Rate app is all over the web. Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more. #1 Heart Rate app in United States #1 Heart Rate app in Japan #1 Heart Rate app in United Kingdom #1 Heart Rate app in Australia #1 Heart Rate app in Germany #1 Heart Rate app in France #1 Heart Rate app in China #1 Heart Rate app in Russia #1 Heart Rate app in Canada … and many more. Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials. --------------------- * Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown! * Instant Heart Rate detects a color change in your finger tip each time your heart beats and uses an advanced algorithm to show you your heart rate. * A real-time chart will show you every heartbeat, similar to pulse oximeters used in hospitals. --------------------- MAIN FEATURES: 
√ Heart rate measurement 
 √ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph 
 √ Continuous or Auto-Stop mode
 √ Unlimited data storage and tags 
 √ Export data for registered users 
 √ StandUp test for fatigue and fitness testing √ Sharing to Twitter and Facebook √ Apple Health App Support (Instant Heart Rate Settings -> Health App Sharing) ------------------------- Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more through renewable iTunes subscription. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Subscriptions are $9.99 USD per month or $59.99 USD per year. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy NOTE: Works best on iPhone 4/4S/5/5S/6/6S/7/7+ because it has flash. On iPhone 3GS and iPod touch the app has to be used in good lighting. NOTE: Make sure that your fingertip completely covers the camera lens. Press gently, since pressing too hard reduces blood flow in your finger and it's harder to get a result. Make sure that your fingers are not cold. This app is for recreational and fitness use only! * NOT INTENDED FOR MEDICAL USE, FOR FITNESS USE ONLY "Continued use of GPS running in the background can dramatically decrease battery life." From our heart to yours,

 Azumio Team

Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

Bodymatter, Inc.

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app FEATURES ---------- • Daily Briefings: Effortlessly get daily notifications about how you slept • Includes Apple Watch App • See last night's sleep details on your Watch • Auto sync sleep data to Health app • Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed. • Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus • Sleep Disruption Tracking • Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports. • Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS -------------- • SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch • No Apple Watch? No problem. Keep track of your sleep using the iOS app. • Auto sleep detection looks for sleep that totals at least 1 hr CAUTION - IMPORTANT SAFETY & USE INFO ------------------------------------------- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

Balance: Meditation & Sleep

Balance: Meditation & Sleep

Elevate, Inc.

Improve your stress, sleep, and more with the world’s first personalized meditation program. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress. Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. You'll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to help you develop and deepen your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Customizable session duration options - Mindful Minutes integration with Apple’s Health app - New content added regularly - Animated breathing exercises for quick calm - 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation. In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Balance offers two auto-renewing subscriptions at $11.99/month and $49.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each subscription term, unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. You may manage your subscription and turn off auto-renewal at any time after purchase by going to your iTunes Account Settings. Refunds will not be given for any unused portion of the term. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Echelon Fit

Echelon Fit

Viatek Consumer Products Group, Inc.

The Echelon Fit App provides live and on-demand studio fitness in the comfort and convenience of your own home. Cycling, Rowing, Running, Strength Training, Yoga and more! It is time to achieve the next level in connected fitness, but the spoiler alert is that it can and should be within reach. While nearly everyone knows the importance of exercise, many find the barriers difficult to overcome. At Echelon, we believe fitness is for everyone. And in a city known for connected fitness experiences, we are thrilled to offer the opportunity for real life trial. Now with Apple Health! Consolidate Echelon data from your iPhone, Apple Watch, so you can view all your progress in one convenient place. For app questions and support please visit https://echelonfit.zendesk.com/hc/en-us/requests/new Live Classes - Get a fantastic LIVE workout with your peers in our community to get a diverse stream of popular workout classes. On-Demand fitness classes - Take engaging high octane classes any time to fit your schedule. On-Demand classes updated every day. Scenic Rides - Ride through the countryside, city scene or next to a beautiful ocean, get a great workout while you escape to another destination. Fit Classes - Choose from our wide ranges of classes such as; Hip Hop Rides, Popular Rides, Upper and Lower body workouts and more. FitPass - is a mix of off the strength, core, and yoga that will keep you working out everywhere. SUBSCRIPTION OPTIONS: • CONNECT RIDES ($34.99): Unlimited access to all of our CONNECT BIKE ride videos. This plan includes a 14-day Free Trial. After the trial, your subscription will automatically renew through iTunes on a monthly basis. You can turn off auto-renew up to 24 hours before the renewal in order to end your subscription. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. • FLEX RIDES ($19.99): Unlimited access to all of our FLEX BIKE ride videos. This plan includes a 14-day Free Trial. After the trial, your subscription will automatically renew through iTunes on a monthly basis. You can turn off auto-renew up to 24 hours before the renewal in order to end your subscription. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. • FitPass ($19.99): Watch and learn how to properly prepare for and recover from your rides. A mix of strength, core, stretching, and yoga will keep you cycling at your best. Unlimited access to all of our Extra Mile ride videos. You can turn off auto-renew up to 24 hours before the renewal in order to end your subscription. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You may not cancel your current subscription during an active subscription period. A user that cancels during a subscription period won't be charged for the following month. You can turn off Auto-Renew in your Account Setting in iTunes after purchase. By completing the purchase you certify that you are at least 18 years of age and that you understand and agree to our Terms and Conditions at https://echelonfit.com/pages/terms-and-conditions and our Privacy Policy at https://echelonfit.com/pages/privacy-policy. No subscription can be cancelled during an active subscription period. A user that cancels during a subscription month won't be charged for the following month.

Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

Meemo Media Inc.

Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalized daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself. We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life. Bloom is the world’s first digital therapist in your pocket. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our: *Daily interactive therapy sessions *Guided CBT journaling exercises *100+ exercises based on cognitive behavioral therapy *Analysis of thoughts & emotions *Personal well-being tracker HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together with a team of world-class therapists & psychologists to give you the best experience at every stage in your journey. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved locally on your device. Nothing is seen by humans. Find more information & our Privacy Policy at www.enjoybloom.com/privacy IS BLOOM EFFECTIVE? Bloom uses cognitive behavioral therapy (“CBT”), a form of psychotherapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives uses the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication. WHAT USERS SAY Bloom is considered a cheaper and more discrete alternative to therapy: “Not everybody would go to a psychiatrist, there’s a lot of stigma, and I like that I don’t have to go there.” “It’s an easy accessible private discreet thing, no one even has to know!” “People might do it because they don’t feel like there are gonna be judged or watched. It’s a more anonymous way of getting therapy in an interactive way.” Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration: “Bloom improves my mood every single time.” “I know when I’m watching him and I’m really stressed out, upset or sad, I feel better.” “Every time I hear a message, I instantly feel better.” Reasons you want to enjoy Bloom: Practice self-care on a daily basis Learn more about self-care & mindfulness practices Want to have more happiness & joy in life Be more grateful & manage stress Practice self-love & self-awareness Boost confidence & find your identity Bloom offers interactive journeys & therapy practices on the following topics: Cope with depression Reduce stress Calm anxiety Relief from worry Reframe loneliness Become present Relief anger Understand emotions Letting go Overcoming fear Gain clarity Overcome inner critic Gain more Self-Confidence Accept yourself Increase Happiness Self-Love Mental Strengths CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: support@enjoybloom.com

Simple Habit Sleep, Meditation

Simple Habit Sleep, Meditation

Simple Habit, Inc.

Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day. FEATURED ON * Shark Tank Season Premiere 2017 * #1 in Apple’s "New Apps We Love” 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with our Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - https://www.facebook.com/simplehabitapp/ Instagram - https://www.instagram.com/simplehabitapp/ Twitter - https://twitter.com/simplehabitapp Have questions or feedback? Reach out to us at feedback@simplehabit.com. Thanks for using Simple Habit :) Privacy Policy - https://www.simplehabit.com/privacy Terms and Conditions - https://www.simplehabit.com/tos

Reflectly: Self-Care Journal

Reflectly: Self-Care Journal

Reflectly

- "It’s a really amazing app. It’s the one app I go to write about my feelings and how my day was :) I really recommend this app to ANYONE." - "I love that this app lets me keep all my entries to read later. I also love that it gives some direction for people like me who want to journal but don’t know where to start." - "I’ve never been able to get my thoughts out to well and this app helps tremendously! Thank you Reflectly!" - "I love the app. I feel like it helps me get everything bothering me out, and helps me track my good days and bad days because it has reminders, and it’s like a little person understanding my day!" ** THE BEST JOURNAL APP TO LEARN SELF-CARE AND HAPPINESS ** How you are feeling on a daily basis matters. Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being. Be prepared to reduce stress, get perspective, develop gratitude and learn to apply empathy and kindness to every aspect of your life. Reflectly uses positive psychology, mindfulness and cognitive behavioural therapy to make you thrive in life and to give you the personal tools and mindset to overcome negative thoughts and build a habit of positivity through a journal into your life. ** SAY HI TO US ** We'd love to connect with you to hear about your Reflectly experience. Please don't hesitate to reach out to us on social if you have any feedback or questions: • Facebook - https://facebook.com/reflectlyio/ • Instagram - @reflectlyapp • Twitter - @reflectlyapp .. or send us an email at hello@reflectly.app :) ** REFLECTLY PREMIUM ** Unlock Reflectly and become your own hero • Create unlimited stories in your personal journal • Get a completely new question every day to help you reflect • Unlock advanced statistics and personal, actionable insights .. and much more! Reflectly offers auto-renewing subscriptions: • $9.99 billed monthly • $47.99 billed annually After free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Any unused portion of free trial is forfeited after purchase. Special introductory offers only apply to first billing term. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read more about our Terms of Service and Privacy Policy here: • Terms of service: https://reflectly.app/assets/terms-of-service.pdf • Privacy policy: https://reflectly.app/assets/privacy-policy.pdf

Pacer Pedometer & Step Tracker

Pacer Pedometer & Step Tracker

Pacer Health, Inc

Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you’ll get motivation and support from our amazing Pacer community. Pacer's fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time! Hear what some of our users are saying: "Really like this highly addictive app..." ~Sparky731 "Best app I've ever used helping me lose a few pounds a week..." ~Gerryofkellys "...I’m just grateful to this app for being a major catalyst to my health and fitness transformation... my husband and I have lost well over 100lbs" ~LaToya M "...I've lost 20 lbs in the last 3 months by just trying to beat my walking distance daily at work. I love the daily goal. Cheaper and better than a gym membership and a 1000x's more effective!" ~Covette92 GET STARTED RIGHT AWAY FOR FREE -No wristband or other hardware required. Works entirely from your phone with no additional setup TRACK ALL YOUR ACTIVITY -Tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse -Link to Apple Health to track with your Apple Watch -Records steps, flights, calories, distance and active time -Use GPS to track your outdoor walking, hiking, running and biking on a map LOSE WEIGHT & GET FIT -Track your weight and BMI over time, and correlate changes with your activity and other vitals STAY MOTIVATED WITH FAMILY & FRIENDS -Create walking groups with your friends and family to compare daily steps in real-time -Connect with friends using iPhone or any other smartphones ACHIEVE YOUR GOALS -Stay motivated and on track with day-by-day Goals -Support and motivate other users who share your goals ***Other Great Features*** -Syncs steps and calories with MyFitnessPal -Syncs your data to Apple Health App -Link to Apple Health to sync data from your Apple Watch -Track your blood pressure along with activity and weight -Create plans and set daily goals for yourself -Based on science: track your metrics against standards provided by the World Health Organization, American Heart Association and President’s Fitness Council. Other apps can track your walks, hikes, runs or workout sessions, but no other app can give you this level of comprehensive activity tracking and insight all on your iPhone with such a simple interface. Before you spend your money on an expensive wearable device, try Pacer first! And remember, stay active! ***GET BETTER RESULTS WITH PACER PREMIUM*** Unlock powerful tools to help you reach your health goals. -Scientifically designed guided workouts -Weight loss coaching program -Advanced data reports and insights SUBSCRIPTION FEES Subscriptions to Pacer Premium are $9.99 per month or $49.99 for a full year. Pacer Premium subscriptions will be charged to your iTunes account after your confirmation of purchase. You can use your iTunes account to subscribe and pay for Pacer Premium. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will renew automatically unless cancelled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period, and will renew at the same cost. You can manage subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that service, where applicable. Terms of Use: http://www.mypacer.com/termsofservice Privacy Policy: http://www.mypacer.com/privacy ***Location Based Services *** This app has an optional feature for more accurate tracking that makes use of iOS's location based services. Note: Continued use of GPS running in the background may dramatically decrease battery life.

Freeletics – Training Coach

Freeletics – Training Coach

Freeletics GmbH

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple. WHY FREELETICS? • Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want. • See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness. • We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change. The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee. What you get by upgrading to the Freeletics Coach: TRAINING • Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences. • Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs. • Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes. • Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again. • Progress in your training with thousands of HIIT workout variations and over 180 exercises. • Control your workout from your Apple Watch and track your fitness data in the Apple Health app. The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles. MINDSET • Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts. • In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success. • Courses include focus, stress, sleep, fitness, nutrition and motivation. The Mindset Coach is only included in the Body & Mind bundle. SUBSCRIPTIONS & TERMS We offer 8 auto-renewing subscription options: • Training (3 / 6 / 12 months) • Training & Nutrition (3 / 6 / 12 months) • Body & Mind (3 / 12 months) The Nutrition Coach is part of the Freeletics Nutrition app. Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy). Contact us at support@freeletics.com or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are.

Fit Radio: Train Inspired

Fit Radio: Train Inspired

Social Study Media LLC

How many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day sounds like a pipe dream. Let’s be honest, it takes A LOT of work to create a playlist that can keep you motivated. That’s where we come in. At Fit Radio, we have over 100 chart-topping DJs creating mixes specifically for your workout. That means our mixes maintain a consistent & energetic tempo, our songs are specifically selected and arranged to help you get the most out of your sweat session, and our DJs throw in surprises along the way to keep you guessing!   Music is insanely important, but it’s not the only factor to a great workout. Do you find yourself getting off the treadmill or cardio machine early because you feel bored and unmotivated? What about the negative self-talk that runs through your mind mid-workout (“I’ll never be able to do this.” “I only have enough energy for an easy workout today.” “If I had that body, I’d be motivated too.”) Just like with music, variety is the spice of life. Doing the same cardio regimen every day is unexciting, makes your mind wander, and makes your entire fitness routine suffer. Welcome to the tread, Cardio Coaching. Imagine having a coach by your side during your cardio session - someone who guides you, pushes you, and celebrates your victories with you, who inspires positive self-talk, and makes you feel excited to hit your runner’s high: That’s Cardio Coaching. Our coaches will guide you (right through your earbuds), and they’ll never let you quit! And of course, these cardio workouts can be paired with all your favorite music on Fit Radio! You have full control.   Music – check! Cardio – check! Video-guided Strength training --- check! If you’ve ever felt intimidated in the weights section, or just feel bored with your current strength training plan, you’ll fall in love with the NEW Strength tab in Fit Radio. We’ve partnered with real trainers from around the world who have created successful workouts and programs with proven results. By providing them with an incredible platform to host their content, we can provide you with a full array of Strength trainers, workouts, & full programs to choose from. We have something for everyone - from beach body to cross-training, and everything in between! Fit Radio is now on Apple Watch - Take your music with you. Leave your phone behind. Run Free with Fit Radio. - Title of service: Fit Radio Premium - Length of subscription: 1 Month - Price of subscription: Varies Monthly/Quarterly/Yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. -Fit Radio shares workout data with HealthKit and helps close activity rings on the apple watch -Listen to all your favorite Fit Radio mixes on the Apple Watch App For more information check out our Privacy Policy, Terms of Use, and Health App Information Disclosure here: http://www.fitradio.com/privacy/ http://www.fitradio.com/tos/

Ride with GPS: Bike Navigation

Ride with GPS: Bike Navigation

Ride with GPS

The world's best bike route planner, turn by turn navigator, and ride tracker. Plan your route and ride with confidence, knowing you won't get lost. Use live logging to keep family and friends updated on where you are and when you'll be home. Plan your next bike ride using our route planner. Whether you find a ride from our large, comprehensive world wide database of rides and modify it to start from your door, or make your very own custom route, our route planner makes the process simple and enjoyable. Use the same software every bike event, club, and tour company use to plan their rides. With world class support for free and paid users, we have your back. One press and you're off riding. Start recording your ride on the Ride with GPS app with just a single tap. Get spoken turn-by-turn directions for your routes using our signature voice navigation feature. No data? No problem! Anyone can record rides without a data connection. Basic and Premium subscribers can even download routes to their phones and navigate while offline. Get detailed elevation data Interact with your rides and routes right in the app. Use the elevation profile to check out climbs and descents. Zoom in, pan, and see exactly where on your map that big climb starts. Share your rides in real time Use our Live Logging feature to share your rides with friends and family in real time. The app will even read their comments to you aloud as you pedal. Access your club, event, or tour routes If you're a member of a Ride with GPS club account, or are participating in an event or tour that is run by a Ride with GPS organization account, you can access your routes directly from the Ride with GPS app. Cue sheets and POIs See your route cue sheet and all points of interest (POI) on the app. Add POI from the app while riding - great for scouting new routes, noting features like water stops or amenities, or anything else you want to remember once the ride is done. Photo GPS integration The Ride with GPS app saves location data for photos taken while recording rides. When you upload your ride and photos, you’ll see where each picture was taken. Bluetooth devices Ride with GPS supports all sensors equipped with Bluetooth Smart (Bluetooth 4/BTE/BTLE) connectivity. Connect your heart rate monitor, power meter, cadence sensor, or other devices to record metrics while you record your ride. Segment matching See how you stack up against other riders, or just yourself, using segments. Create your own on the Ride with GPS website, or match with public segments created by other users. This app integrates with the Health app via HealthKit. Privacy You control the privacy of your rides, routes, and other content on Ride with GPS. You also control your data. We'll never hold your ride history hostage, and you can download your data from Ride with GPS at any time. This app integrates with the Health app using HealthKit. Subscriptions To unlock offline maps, voice navigation, live logging, and additional features, we offer these subscription options: • Basic ($5.99/month or $49.99/year) • Premium ($9.99/month or $79.99/year) Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions renew automatically unless turned off. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscription renewal will be at the same price as initial purchase. Subscriptions may be managed and auto-renewal turned off by going to your iTunes Subscription Settings after purchase. Cancellation of subscription will take effect on your next renewal date. Service Terms: https://ridewithgps.com/terms Privacy Terms: http://ridewithgps.com/privacy DISCLAIMER: Continued use of GPS running in the background can dramatically decrease battery life.

Femometer - Fertility Tracker

Femometer - Fertility Tracker

Bongmi Global Group

Get pregnant 3x faster or manage your fertility with Femometer fertility tracker. Femometer is a smart period tracker and fertility and ovulation calendar that understands your unique cycle and is able to accurately predict your fertile window, pinpoint your ovulation. Auto recognize LH and HCG test results. Daily advice for conception and ovulation prediction created by machine learning algorithms which learn from your data. All data can be exported into PDF files for professionals. Prenatal tests, BBT, weight logging for mother-to-be and fundal height logging for unborn baby means we can accompany your every step. Period Tracker, Ovulation Calendar & Fertility Calculator - Log cycle symptoms, periods and learn about your unique cycle to manage your fertility - Record BBT (basal body temperature), LH tests and CM (cervical mucus). Intelligently recognizes your LH & HCG (pregnancy) test results. See your fertile days easily and predict your ovulation accurately. - Log BBT and weight of mother-to-be, spot abnormal symptoms quickly. Record prenatal tests, fetal movements and contractions to track baby’s daily health - Export your data in PDF files and share with professionals. - Log 200+ symptoms, from fertility to lifestyle and health. Professional female health tracker. Fertility Calendar & Graphs & Curves - Check your fertility calendar, easily identify your cycle phases and predictions. Manage your fertility like a pro. - Auto-generated BBT curves and LH curves. Easily recognize the different phases of your cycle and spot subtle differences. Capture your peak results to conceive or predict next ovulation. - Auto generate BBT Curve during pregnancy to observe your pregnancy and to prevent potenial miscarriage - Optimize curves with machine learning algorithms to complete missing data, making it easier to interpret. - Compare your curve to curves in our database, easily detect pregnancy, luteal deficiency, PCOS, miscarriage etc. Fertility Insights - Current & Previous Cycle Interpretation: Analysis of BBT curves, LH, CM and ovulation symptoms. Predict ovulation and reveal conception rate to help manage fertility with precision. - Conception Guidance & Prediction: Daily conception advice. Get pregnant 3x faster and spot pregnancy early - Behavioral Scoring: Correct tracking behavior leads to accurate ovulation prediction, increasing the chances of pregnancy and increasing fertility management effectiveness. - Statistics Analysis: Reveal the patterns of your cycle symptoms, compare and analyze data in multiple ways, gain better insights into your fertility Health Tips, Fertility Courses & User Community - Scientific and structured fertility courses & daily health tips from professionals to help you manage your fertility - Partner app means you both know your fertile days. Get pregnant together! - Community for TTC friends to share experiences and help others get pregnant Subscription Policy - Plans: $9.99 Monthly, $19.99 Quarterly, $49.99 Yearly - Payment: Payment will be charged to your Apple account on confirmation of purchase - Cancellation: Manage at your Apple Account Settings - Renewal: Account will be charged for renewal 24-hours before the end of the current period - Femometer Privacy: https://s.bongmi.cn/miscs/femometer-app/en/privacy.html - Femometer Service: https://s.bongmi.cn/miscs/femometer-app/en/service.html The Femometer fertility tracker integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer also supports Face ID for security. Download the Femometer fertility tracker, track your cycle and symptoms, predict your ovulation accurately using machine learning algorithms. Improve your knowledge about conception, get tips, personalized daily cycle insights and follow easy conception guidance to help you get pregnant faster and make your fertility management more effective. Join us to start your fantastic fertility journey.

Sleep

Sleep

Bending Spoons Apps IVS

Having trouble sleeping? It’s time to say goodbye to sleepless nights and stop missing out on sweet dreams! Sleep will be your favorite lullaby and will help you fall asleep thanks to soothing stories, meditations, white noise, tons of sounds from different environments and much more. You are not the only one to face issues at night. It is not uncommon to find it hard to fall asleep or to wake up various times during the night: Sleep feels you and we're here to help! Learn how to manage stress and anxiety so they don’t ruin your doze anymore, and bring peacefulness into your life. This app provides you with many features that answer to your own needs, from the fight against insomnia to making the morning wake up easier, from improving sleep quality to the management of tinnitus. *FEATURES* - Bedtime stories: listen to narrated bedtime stories designed to lull you to sleep that will help you turn off your mind. Let these peaceful, soft narrations calm your nerves. We found out the best narrators for you: choose among 10 soothing voices the ones you prefer. - Sleep meditations: improve your mindfulness and relieve stress and anxiety in just a few minutes a day. Disconnect your mind, take deep breaths and dive into slumberland. - Sleep sounds: discover a broad library of carefully selected sounds, choose your favorite mix or create your own combination. Fireplace, cat purring, hairdryer, gong, thunder, airplane, urban rain: more than 80 sounds are waiting for you. - Fade out timer: decide the time you want sounds gently dissolve to avoid disturbing your blissful dream. This way you can relax without thinking about switching off your phone. - Bedtime reminder: having a consistent bedtime is key to better sleep, so set up a reminder to go to bed and be sure to awake refreshed. Go on a dreamy adventure into “The Valley of a Hundred Waterfalls” or lose yourself in the “City of many canals". Establish a relaxing bedtime schedule to get your mind and body ready for slumber with Sleep! ---------- SUBSCRIPTION INFO: Subscribe to take advantage of the features described above. • Subscription length: weekly, monthly, yearly • Your payment will be charged to your iTunes Account as soon as you confirm your purchase. • You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. • Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. • The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. • When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. • Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of service: https://bendingspoons.com/tos.html?app=1447478883 Privacy policy: https://bendingspoons.com/privacy.html?app=1447478883 Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at sleep@bendingspoons.com Website: sleepapp.com

Sanity & Self: Stress Relief

Sanity & Self: Stress Relief

Moov Inc.

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through. Join more than a million women just like you and get the self-care YOU need! Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships. 900+ Bite-Sized Guided Audio Sessions: Anxiety & Stress Self-Love & Confidence Dating & Relationships Breakups & Divorce Mindfulness & Meditation Restful Sleep Sex & Orgasms Yoga & Fitness And more! Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU! Customized REMINDERS to help you stay on track. Guided JOURNALING to help process your days. Advice from Sanity & Self’s supportive COMMUNITY. Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges. Journeys Include: You Deserve Self-Love Anxious to Peaceful Detox Relationships Heartbroken to Whole Level Up Your Sex Life Get Your BEST Sleep *PLUS* Subscribe to PREMIUM Membership and get: Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes. An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE! Download your faves to listen offline! A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size! LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts. A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options. *The Press LOVES Us!* “This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29 “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download now for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM* A Premium subscription gives you unlimited access to the entire audio library. Monthly: $9.99 USD billed each month Annual: $59.99 USD billed yearly, begins with a 7-day free trial. This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ support@sanityandself.com

Running Distance Tracker Pro

Running Distance Tracker Pro

FITNESS22 LTD

Running Distance Tracker is the most accurate running app available on the market, packed into the simplest & most gorgeous interface. It tracks your pace, calories, heart rate, distance and more. It includes access to your music player + voice feedback guiding you as you run towards your target distance / time. It also maintains a history of your runs and improvements over time, and shows you a complete log of your running activities. Main Features - Most accurate distance / time tracking available - Average & current pace tracking - Running GPS with Maps & running routes - Calories spent - Time / Speed splits - Heart rate & effort zones - Customisable voice feedback - Music player - Integrated with Apple Health for Heart Rate & Calorie calculation as well as saving workouts This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html Comments? Ideas? Feedback? we're here for you: support@fitness22.com

Fitingo®- Weight Loss Workouts

Fitingo®- Weight Loss Workouts

Fitingo

Choose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now! Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2019 and submitted their weight and measurements on a weekly basis. Averaged results: 3.1-12.8% weight loss through a high-intensity fat burn or on average 19.2 lbs among women and 24.4 lbs among men who trained with the Fitingo® workout plan and managed their calorie intake. You’ll be challenged daily by your personal Fitingo® trainer while you lose weight! Choose between easy beginner weight loss workouts or advanced HIIT training. HOW TO START ACHIEVING WEIGHT LOSS WITH Fitingo®: - Select the trainer for men or women - Choose the problem areas to focus on - Provide your current weight, age, height, waistline measurements - Enable reminders - Begin your first workout CHOOSE ONE OF SEVERAL WEIGHT LOSS SUBSCRIPTION PLANS WITH OR WITHOUT A 3/7-DAY FREE TRIAL*: - Weight loss subscription for 1 week - Weight loss subscription for 1 month - Weight loss subscription for 3 months - Weight loss subscription for 1 year BENEFITS of Fitingo: - Slim down in 8 weeks - Just 6-8 minutes, 3 times a week - Easy weight loss workouts for all levels even for obese people FEATURES of Fitingo: - 12-week program or 30-day daily challenge - Choose personal trainers - Choose your problem areas to work on - Record your measurements (Weight, Weist, Hip, Thigh) - 294 exercises without equipment on the mat (bodyweight), HIIT - 678 different workouts (for both men and women) focusing on different problem areas - 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12) FITINGO 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR WOMEN & MOMS: --- Week 1: Full Body Focus Week 2: Sweat & Sculpt Week 3: Tone & Tighten Week 4: 15 Min Fat Blast Week 5: Upper Body Sculpt Week 6: Core Burn Week 7: Waistline Tighten Week 8: Holy Hips Week 9: Sexy Legs Week 10: Tight Tummy Week 11: Booty Perfection Week 12: Full Body Glow MEN: --- Week 1: Full Body Sweat Week 2: Bodyweight Burner Week 3: Sweat & Sculpt Week 4: 15 Min Fat Blast Week 5: Core Burn Week 6: Ultimate Burn-Out Week 7: Power Shred Week 8: Abs Tighten Week 9: Upper Body Sculpt Week 10: Get Lean & Cut Week 11: Hulk Smash Week 12: Armageddon PROBLEM AREAS (6): - Upper Body: Chest, Arms - Core: Belly, Back - Lower body: Legs, Booty - Full body EXERCISE LIST (294): Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises. Note: The app coaches you through each move as it comes up in the workout, but it’s important you consult your doctor or physician prior to beginning any serious weight-loss program. * The subscription price will be credited to your iTunes account at the time of confirmation of your purchase and will be recorded thereafter with each renewal of the registration period. Subscription with a free trial period will be updated automatically and will be transferred to a paid subscription. You can cancel your subscription with a free trial period at least 24 hours before the trial ends.. Fitingo® registered trademarks: USPTO 88494138 & 88555368; EUIPO 018101154. Terms of use: https://fitingo.com/terms.html Privacy policy: https://fitingo.com/privacy-policy.html