Ten Percent Happier Meditation

Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 5.11.0
  • Adult Rating: 4+
  • File Size: 260.03 MB
  • Developer: 10% Happier Inc.
  • Compatibility: iOS 12.0+
Score: 4.8
4.8
From 62,511 Ratings

Description

APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Screenshots

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Reviews

Priceless

5
I spent many months doing only the free meditations until they had a 21 day challenge in January. This allowed you to experience all the perks and was a game changer for me! Worth every penny for sure. Do yourself a huge favor and dive in. 😊❤️
By 😎 maureen 😎

Don’t Ignore the Free Content!

5
As a skeptic of meditation, I was initially put off by what seemed like a rather short trial followed by a $100 a year subscription with no monthly option. However, I then found that you can access the content in Greatest Hits and New and Noteworthy for free, which is actually quite generous! I plan to explore these for a while, as there is plenty of content, and will certainly subscribe if I manage to make a habit of this!
By MacmanPro94

Great tool!

5
I’ve just started meditating ( 22 days in a row so far) and though it’s difficult with my monkey mind I’m slowly improving. Some days better than others. Had foot surgery last week and I believe the mindfulness sessions have helped me deal with the pain! I’m taking less pain killers than I did when I had a previous foot surgery in February. Thanks for providing such a great app!
By Finngirl11

Thank you for this beautifully curated meditation space

5
I so appreciate the work of the 10% happier team. During the pandemic, this app has been the way that I have benefited from a virtual sangha (since traveling to a retreat or meeting with others has been out of the question). The structure of courses which have classes that include a short video followed by a guided meditation and an update on progress, is a winning approach. My only suggestion for Dan would be to consider including a Buddhist corner (an idea he has discussed aloud at times — I believe on his podcast) which would allow new practitioners a chance to realize even more change in their lives, through the inclusion of a discussion of Buddhist ethics (think eightfold-path). Thank you so much for this wonderful work and for providing it to me (an educator) for free for 6 months during this crisis.
By harveyj2

Getting mindfulness back

5
The world has definitely changed, and being an essential worker has taken on new meanings and demands. Physical, mental and emotional demands. The fact that this app exists and I can ise it to ground myself again and keep a focus on what is important is so overwhelming helpful I will never be able to thank you enough. 5 minutes a day - and already I can feel a change within me. THANK YOU!
By poor consistency

Thank you, thank you!

5
I work in healthcare and have taken advantage of your generous free trial. I can’t thank you enough for the gift! I have found the app immensely helpful in recalibrating mental well-being on tough days and in bolstering my baseline resilience during this pandemic. I would say the free app has turned out to be my personal “silver lining” during the pandemic. Although I have dabbled in mindfulness and meditation a little bit over the years, neither really “clicked” with me, even after trying other related apps. This app is different. The variety of teaching formats has made a crucial difference. For instance, the videos that show how meditation and mindfulness can change the brain really helped me, the ADD skeptic, better understand and accept the practice of meditation as legit. I also love the way Dan interacts with his guests and brings his personal experiences to the table. I have found the meditations that have science-related informational nuggets sprinkled throughout them the most helpful, I think because they engage multiple aspects of my brain, thus holding my attention better. I also really like being able to listen to the app’s “Talks,” as an alternative to meditating. I have learned so much!
By Anne Moser

Awesome intro to meditation

5
As a child and adolescent psychiatrist I often suggest my patients try various forms of age-appropriate meditation. This will be one I will use with my older teens and their parents. It helps to have the intro from Dan Harris who is so relatable
By werty!

So far

5
Nice site
By pbrazos

Now I’m %10 happier

5
I was looking for a program before the pandemic and my sister sent me this. I’m so excited about being able to finally control my own anxiety
By TDTOOTZI

Price Too High

4
I hate paying for apps 🙄 would’ve gotten 5 stars if it were free 🤷🏽‍♀️
By sStep2

Comments

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