Ten Percent Happier Meditation

Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 5.16.0
  • Adult Rating: 4+
  • File Size: 204.33 MB
  • Developer: 10% Happier Inc.
  • Compatibility: iOS 12.0+
Score: 4.81
From 87,056 Ratings


APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


Ten Percent Happier Meditation ScreenshotTen Percent Happier Meditation ScreenshotTen Percent Happier Meditation ScreenshotTen Percent Happier Meditation ScreenshotTen Percent Happier Meditation ScreenshotTen Percent Happier Meditation ScreenshotTen Percent Happier Meditation ScreenshotTen Percent Happier Meditation Screenshot


I really like this app

The app is very much in alignment with Dan Harris’ books on the topic in philosophy and approach; if you’ve enjoyed them you’re probably going to like the app a lot. I’m a beginning meditator, and am finding the sessions to be clear, positive and encouraging - and the coaches are all great. There are courses dealing with many of the things that beset us in life, and a number of shorter sessions as well. The one thing that I wish was added is a continuing refresh of additional 1 minute meditations. It’s a very stealthy - and successful- approach to luring you into another 5-10 minutes of meditating. BTW, I think the style of coaches is really important. I’ve been using the Calm app - for sleep stories - but am unable to use most of their meditation sessions; I’m so put off by most of the meditation coaches’ intonation - the breathy ‘I’m smiling beatifically from my trip to the ashram’ kind of voice. I know I should be more accepting, but I just start gritting my teeth. The one exception was Jeff Warren, who’s terrific - and he’s on the 10 app as well. I actually signed up for 10 app partly because he’s one of the coaches. I was really pleased to find that all of the coaches bring a sense of being kind, supportive and pretty grounded in the real world. Overall, it’s very worthwhile.
By e-book lover


It makes meditation so easy. I find the videos interesting and the meditations have just the right amount of structure to make this process attainable!!!!
By Mar Ke

A great beginning

Little by little, from skepticism to full awareness this can help to develop a new inner force. Try it. Little by little.
By Disasterium


I strongly recommend 10% Happier. It is relatable, usable, and realistic. Be happy - walk toward the embrace
By One two skip a few 99 100

Life changing

I found this app through the 10 percent happier podcast and it’s had the most positive impact on my day-to-day life and overall well-being. The meditations are excellent and the teachers are very knowledgeable! Very satisfied.
By sk8create

A Life Saver!

I just stumbled across this and I’m so glad I did! I think the teachers are spot on and very talented. Dan Harris is the glue and perfect as the moderator. I have learned a great deal from these teachers. I am truly 10% (or much more) happier. A big thanks to everyone who put this together.
By SerenSea

Not your usual meditation

At last 10% Happier- a site for people like me who don’t have to have background music or any other distractions. Dan has meditation courses. I’m learning about good habits from a psychologist and meditation teacher-so I can use my whole brain. I also find single topics that are a quick way to get more peace. Every night I listen to a teacher who helps me to sleep. So far I have logged close to 800 mindful days so you know 10% Happier tops my chart.
By Jessica#booty

It’s different for everyone , but ...

... THIS is the app that helped me develop a meditation habit. (The “meditation for fidgety skeptics” bit really spoke to me.) And for that I am very, very grateful.
By fs46

Mindful meditation

Meditation for me has always been a bit of a struggle, visualizing me on mountain top or in a field; these never worked well for me. This meditation program follows a more psychological / intellectual approach that taps into soul, body, and spiritual connection. Highly recommend.
By jkelmo

Lots of great content and topics

Like the various formats of practices that keep me motivated
By 费力客死


More by 10% Happier Inc.

Ten Percent Happier Meditation

Ten Percent Happier Meditation

10% Happier Inc.