Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 6.4.0
  • Adult Rating: 4+
  • File Size: 103.36 MB
  • Developer: 10% Happier Inc.
  • Compatibility: iOS 14.0+
Score: 4.82
4.82
From 102,560 Ratings

Description

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Screenshots

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Reviews

A simple and satisfying app for meditation

5
Recently discovered the 10% Happier podcast with Dan Harris. Dan is so up front about how he got here and how he has addressed self-sabotage and is developing mindfulness. He has access to awesome expert guests, and his own teacher Joseph Goldstein, who walks us through meditations on this app, has an approach that suits my secular curious mind. The interface is clean and well thought out. I am still in my trial weeks and already plan to subscribe. As a slightly fidgety skeptic, I recommend this app.
By Emily in MVCA

Favorite app on my phone

5
I eventually made my way to this app after read Dan’s book and becoming a frequent listener to the podcast. Apart from therapy and practicing yoga, this app has helped me make meaningful, sustained changes in my life more than anything else. I’ve been a premium user for about two years now. I’m so excited for the upcoming Anti-Diet challenge! As someone who came across intuitive eating through therapy and with the help of a dietitian, I was so excited when Evelyn Tribole came on the show awhile back (and then Sonya Renee Taylor, and now Christy Harrison)! It’s been so rewarding to get glimpses of Dan’s journey grappling with intuitive eating, meditation, and diet culture as I was going on my own.
By RBragantini

Love

5
So grateful for ten percent happier
By ShainaRae.

Meditate-Elevate

5
Life is such a wonderful, messy, beautiful, chaotic, sometimes (maybe most times) difficult to balance and understand thing that we all deal with 24-7-365. The 10% happier app helps to balance the day-to-day feelings, demands, and thoughts more evenly and creates a mental space that extends into our physical realm where we are able to go through each moment with grace and more ease. Namasté!
By musicartis

Ten Percent Happier

5
This has been my go to app for meditation advice and insight since it’s inception! The updated version can’t be beat, as it combines both the podcasts and all kinds of meditation opportunities in one. The information is professional clear, and well produced. It has made a daily positive impact in my life!
By IQ Pilates

For everyone

5
I’ve tried one or two other meditation apps, and this one is the most rewarding. It’s silly but getting the little confetti when I’ve reached a goal makes me want to keep meditating. It also keeps track of how many days and minutes I’ve meditated and my favorite sessions. I can ask a question if I need to, and it all flows well with the podcast. It’s worth the money. I’m genuinely a better person bc of this little app.
By mrserven

Meditate not medicate

5
I started meditating,again, when I quit drinking for January. Dryuary. Can’t stop! Love how it helps focus my monkey mind. I’m loving the speakers, and resonate with what I am learning. Makes me want to get up in the morning to listen, have my zen coffee hour. Thank you! Keep adding pertinent people, and interviews on your podcast. 🙏👍💕💋
By yogamama808

All Levels Welcome

5
Whatever your meditation level or experience, this app has you covered. Excellent teachers, various approaches, and many opportunities to get started or deepen your practice. Love having the ad-free podcast!
By muppet33

So glad I found

5
Listening to the podcasts is what drew me in. I find something meaningful in everyone. I also appreciate Dan Harris and his readiness to share from his own experiences. Especially the frustrating ones. The meditation sessions have helped quite my mind. 80+ days in and the practice is a permanent part of my health-focused daily routine.
By 67andmindful

Love this app more than 10%

5
This app gave birth and continuing support to what has become my daily meditation practice. The organization of the app itself, plus the quality level of the teachers makes this a very easy, do-able and flexible guidebook to a modern meditation practice we could all use.
By Rick Bloom

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