Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 6.22.0
  • Adult Rating: 4+
  • File Size: 145.55 MB
  • Developer: 10% Happier Inc.
  • Compatibility: iOS 14.0+
Score: 4.83
From 121,463 Ratings


Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


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I am way more than 10% better!

The app has been a game changer. It really works for me and my style of learning. Instructional in a mindful way.
By MJW Mindful leadership

10 percent happiness with the Dalai Lama

Great short daily meditation. I love Roshi Joan’s soothing voice. This is all I need. Thank you. M🙏
By Cape Cod R

Changed my Life!

I was diagnosed with postpartum depression recently and generalized anxiety disorder 5 years ago. Not until this app came around day I have the aha moment of understanding my feelings, thoughts and behavior patterns. This app has literally changed my life. I feel more in control with my emotions and recognizing my triggers and thought patterns attached to my anxiety. My anxiety levels are getting better each day and since using this app I have been sleeping my best for the first time in years! Please download this, you will not regret it!
By Lynn_22

Excellent, accessible resource for meditation…

Excellent, accessible resource for meditation, wisdom, and support for peaceful self-inquiry. I have a couple of close friends/family who also have the app and the annual subscription/membership (whatever it’s called) and that amplifies the benefit. Beyond the meditation challenges that enable you to be linked with your circle of friends, sometimes we will text each other a meditation one of us really enjoyed and that fulfills a need for companionship and shared experience. Worth every penny. Thank you, TPH!!!
By S.VB.

Love everything but the app is unstable

I have used 10% happier since before the pandemic. I use it daily. I absolutely love it. I also love the updates made recently within the app. However, the app is more and more unstable on my phone. I listen to the podcast in the app and often it would just freeze. I have to close out the app and open it again to continue listening. The app really keeps my place where I left off within the podcast, whether it froze up or not. When listening to a meditation, if I need to pause the meditation, often it’s just unresponsive. Sort of like a little mini freeze. Sometimes I have to close the app and reopen it to get it to work. This did not used to be an issue but sometime within the last two years it started happening and it seems to be getting worse. I have an iPhone with all the recent updates. Would be really nice if the app wouldn’t freeze and would keep my place in the podcast.
By AllGoodUserNamesAreTaken

Great teachers! I wish there were some longer meditations

Ten Percent Happier has some wonderful teachers (Sebene, Joseph G. , Sharon Salzberg) and I really like Dan’s friendly, honest and down to earth intros. I do wish there were some longer guided meditations. They all top out at 10 minutes I think, and many are shorter than that because the teacher will provide an overview before the meditation starts. It can be jarring to be called out of a meditation after only about 8 minutes. TM meditation is 20 minutes twice a day; I know that guided meditations are entirely different and I’m not advocating necessarily for 20 minutes, but I do think that offering some longer meditations would be very beneficial. Thanks!
By Lewi67

Life Improving

I can’t say enough about how 10% Happier has changed my life. It has helped a ton with my anxiety and anger


I’m so happy with this app and truly benefit using it, and the more I do the better I feel. I’ve always wanted to get into meditation but found it too daunting. This app has changed all that. Thank you!
By KilledIt!

Continuing improvement

I like this podcast to share lessons of improvement and acceptance of the situation of your life at the moment. They also cover themed topics around seasonal trends of social culture at great affect. I appreciate their existence!
By Tjp007

Very helpful-diverse teachers each one a joy!!

Voices of wisdom and words of comfort! A daily dose of encouragement.
By Koolkansaschick

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