Ten Percent Happier Meditation

Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 5.18.3
  • Adult Rating: 4+
  • File Size: 204.52 MB
  • Developer: 10% Happier Inc.
  • Compatibility: iOS 12.0+
Score: 4.82
From 91,245 Ratings


APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


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Pausing the squirrels

I was adamant that I would not be good at meditation because I could not imagine slowing the madhouse of squirrels in my brain for even a moment. Ten Percent Happier showed me both that I can slow them down and that being good at meditation isn’t really the point. Taking the time to be guided through “now” is plenty good enough. I started with a TPH challenge during a time of crisis - I love the lesson/context setting that proceeds those meditations but now do a morning “daily” meditation plus a sleep meditation each night to shut down. As a lifelong insomniac, I have to be honest and admit the shut down helps. I’ve tried other apps but this is my preference. Oh yeah, I read Dan Harris’ book too.
By MadleyJ

Best Meditation App by far

I’ve purchased every meditation app known to human but this is the best by far! I utilize this app every day.
By Meditate to Heal

Goodbye Anxiety

10% Happier meditations have helped me to go from a 10 in Anxiety to learning how to control it - at least a 2. I’m really working on learning how to accept myself - like myself. Meditation has given me a better perspective on how to manage my emotions and stress.
By Flighty Holloway

Thank you. Cloud 9.

Thank you. Wonderful. Timely; to me.
By B. Clouds 9

Helpful and excellent

Last year they offered their material free to healthcare persons. At the time the world was stressful and I started trying it out. What I have found is extremely helpful and great material to help me through the pandemic, elections and life in general. I have recommended to friends and family and will continue to do so.
By Doctormom2

Love this app!

I love the variety of teAchers, the skepticism with which they approach each concept, the useful courses and the challenges. Using the app daily has had a huge positive affect on my life. Dare I say I’m eve 20% happier?
By Ginkgo3824

Meditation with 10% happier

This app has saved my life, my relationship with my partner, strengthened my relationship with my two beautiful daughters and most of all taught me to ignore the the unforgiving voices in my head that put me down and basically beat myself up all day. I have ADD and my focus has improved to the point that I now can will away feet cramps when driving instead of stopping the car and going crazy trying to make it go away. I now can have a conversation with my partner without judgment or suggestions and hear what is being said and for the first time in my life I feel heard from my loved ones. I am a 55 year old single mom of 2 ( who are grown, self sufficient independent women now) they are my pride and joy, so now I can work on me for the first time in years. This application was referred to me by my friend and I thank her for it daily. She is also my meditation buddy, we hold each other accountable. I am proud to say I am at 86 days of never missing a day of meditation. For me this is huge and I thank you 10% happier for my growth within myself. Thank you Dan, Joseph, Jeff and Alexis, and all the other wonderful meditators who I love for all your amazing words. 🥰 Susan Griffin from Florida
By Susan Golon

Added Benefits

The theme song is trite, annoying, derivative, too fast, too loud, and takes away from all that is good about the app. Dan needs to take voice lessons from Oren Jay Sofer and Joseph Goldstein. He uses the same voice to lead a meditation as he does to interview someone. He needs to use his inside voice instead.
By Carina the Maltese

Love this tool for mindfulness

I love this meditation tool, all the teachers are incredible and I feel as if I learn something about myself during each session ❤️ The meditations are absolutely wonderful as as are the guided courses!
By Amstegema

Simple yet powerful

Try it. I’ve used 10% happier for three years. It got me through a very rough time in my life. Over time, it has helped me find ease and taught me how to respond instead of react to life’s stresses. The teachers are all great.
By ikarianDesign


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