10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 5.3.4
  • Adult Rating: 4+
  • File Size: 215.48 MB
  • Developer: 10% Happier Inc.
  • Compatibility: iOS 12.0+
Score: 5
From 52,436 Ratings


APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the 10% Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


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Great app.

Enjoying the relaxing art of meditation.
By coug1031

Easy and fun to use meditation app that has changed my life

Because 10% Happier is so easy to use, and because it is encouraging to use as well, my life has truly changed because of it. I have been meditating with the app every day and for the past 38 days, and once or twice a day at that because I enjoy it so much! There are wonderful meditation courses and single meditations that you can choose based on what you need at that moment. There are also daily meditations, which always seem to be just what I need. Furthermore, there are wonderful sleep (and waking up) meditations that help me calm down so I can actually fall asleep. I can’t recommend this app enough! Thank you!!
By amp60

This app has changed my life

The title pretty much sums up my feelings on this app. Dan & his colleagues/teachers provide practical and logical, yet transformative methods for living a simpler, happier life. Perhaps it’s more accurate to say that my life is largely the same, but my relationship with it is different. Many thanks to all who put the work and time into making this wonderful app happen!
By AndrewHammond

Always here when I need it

When the world feels slightly out of control, you are here to help stabilize and ground me. I realize everything will be ok. Thanks !
By kaescot


Like 100$ don’t get it thought I found something here to help with my anxiety 😒
By cat and dog player

Very good

Easy to follow and keep track of Very calming
By debajaney006

Thank You

Great decision having Joseph as the teacher. He is such a calm and deeply experienced guide. I am enjoying the short, clear lessons. They’re simple and easy to incorporate into all aspects of my day.
By CharliePel

My Mindfulness Guide

I am so happy to have found Dan’s world of mindfulness exploration. This app is perfect for me as I need to be able to tap into a guide such as this to keep me focused. I really appreciate the many types of practices and the videos preceding the meditations are incredibly helpful and sometimes pretty darn amusing. I can’t imagine ever not having this app on my phone as I reference it so often.
By ggMJ12

Most well rounded meditation app

Each mediation app has their strengths, this is the most well rounded of the five I’ve tried.
By Daytime09

Material is getting old

This may have been a top app in 2018 but the material added in 2019 is old and redundant. This is an expensive app and whiled I loved it when it first came out I am now disappointed almost daily. Looking for new inspiration.
By Bldesjardins


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