Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

By Sanvello Health Inc.

  • Category: Medical
  • Release Date: 2015-01-28
  • Current Version: 8.8.1
  • Adult Rating: 12+
  • File Size: 154.50 MB
  • Developer: Sanvello Health Inc.
  • Compatibility: iOS 10.0+
Score: 4.77
From 9,623 Ratings


The #1 app for stress, anxiety, and depression with over 3.4 million users. Get all of the support you need to help improve your mental health—on your terms. From self-care and peer support to working with trained coaches and therapists, Sanvello is your place to feel better. Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, and whatever else you may be going through. Research shows it really works: Over 60 percent of Sanvello users demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in just 30 days. Download Sanvello today and have a place to feel better, wherever you go. FREE ACCESS THROUGH HEALTH PLANS: Everyone should have access to mental healthcare. Through our partnerships with insurance providers, 37 million Americans have Sanvello covered by their health plan. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider. (U.S. only) SELF-CARE: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. Daily mood tracking, Guided Journeys, coping tools, meditations, and progress assessments help you find relief when you need it and feel happier over time. PEER SUPPORT: Find a fresh perspective in a judgment-free space. View posts from your Sanvello community, exploring a diverse range of topics from stress relief techniques to words of encouragement and gratitude. You’re in charge and surrounded by peer insights—a simple way to feel less alone. COACHING: Face new challenges with help from someone you can trust. Whether you’re at home, school, or work, Sanvello Coaching is there to offer support, develop your goals, apply new skills, and build resiliency. Securely message your coach 1:1 whenever you need support, or join a group class to see your coach live. Coaching is currently only available in the U.S. THERAPY: Speak to a licensed clinician without the hassle and stress that come with huffing it across town. With live video sessions on your phone, tablet, laptop, or desktop, Sanvello Therapy gives you the support (and flexibility) you need. Therapy is currently available in CA, CO, FL, MA, MN, NJ, NY, RI, TX, and WA. SUBSCRIPTION PRICING & TERMS: Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via sponsor”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed. Terms of Service: Privacy Policy: Help: or


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Needs ‘Sign In With Apple’ option

Hard to believe this app will safeguard my privacy as it so explicitly claims while offering Facebook and Google sign in flow but not Apple?
By Hamachi Sashimi

Very, very good.

I’ve never been the type of person to have “anxiety” or “depression” and sometimes I even found myself looking down on those who had these problems because I thought they were just weaker than me. I know it’s wrong please don’t judge me to harshly.😂 But recently I’ve moved out of my parents house and live across the country, completely out of reach of them. I got a job, a place to stay and I live on my own and the days started to get repetitive and tedious. I started to feel sluggish, unmotivated, and even, I dare say, a little depressed. I started calling off of work simply because I didn’t want to get up. I’d stay in my bed all day until the urge to pee started to hurt, and all I wanted to do was nothing. I had lost all motivation to do anything. I felt awful. My usual tricks of telling myself to “just be happy” or smiling to myself stopped working. So I felt like I needed an outside source to help me. That’s where I found Sanvello. And to be honest, a lot of the tricks they use, I already knew about and used on a day to day basis. Because a lot of it is just common sense psychology. Like reprogramming your brain by talking to yourself in a positive way, or forcing yourself do a task that will eventually lead you into doing more and more tasks. But for some reason the way they made this app works. And I feel a lot better after only 3 days of use. So I appreciate the creators of this app. And if you managed to read this far, pineapple doesn’t go on pizza.
By AlecLima

Helpful but crashing

PLEASE HELP it’s not lunching. Enjoy it but need it to load. iPhone X IOS 13
By klipp86

App Won’t Open Up.

I love this app. I’m just concerned now because I tried quite a few times to open up my app this morning & it keeps on shutting down. That usually doesn’t happen. I’m wondering what I can do to get it to open up.
By Frustrsted in NY

Won’t open

After 2 premium days it keeps crashing. Tried reinstalling but won’t work.
By Wierdplantd

No longer opens

The app won’t open any longer.
By solsgehwudibe

Worth the subscription

I haven’t been using this app long, but it has helped wonders with my mental state. They don’t offer therapy in my state yet, which stinks, but I’m hoping they will partner with my insurance company so I can take my self-care to the next level. One thing that’s slightly annoying is on the Habbits tool, it automatically adds a new habit every day from the premade list that I’m not currently tracking. I get it’s great to expand healthy habits, but I need to come to that decision myself. So perhaps gentle suggestions to try making a new healthy habit every month or so?
By cdr0619

Grateful for this app

I visit a therapist regularly to help me cope with my anxiety and panic disorder, but was looking for an app that would help me throughout the days I couldn’t speak to my therapist. A few weeks ago, my brother recommended this app, and I am so glad I decided to download it and give it a try. I love the concept, the daily journeys and meditation options, as well as the journal and gratitude feature. I also love that I can track my moods and how i am feeling throughout the week. It’s a grate app!
By Crisraq

Improved my mood and productivity!

I’m really impressed with this app. It is beautifully laid out and designed, aesthetically and in terms of usefulness. I am also surprised at how much it has helped me with my mood and productivity.
By rebkcox

Life Changing.

I have never written a review for an app, but felt moved to for Sanvello because it has helped me so much. I have generalized anxiety and used to suffer terrible panic attacks, most of which I would not have made it through without this app (back when it was called Pacifica). It offers so much, from journaling, to guided meditation, to safe spaces like discussion boards, to weekly check ins. If you feel like a victim to your mental illness, this is the app for you—it will help you to realize your strength & ability to manage, if not overcome, your struggles. Wish I could give above 5 stars, thank you so much to the creators!
By Blueberry2267


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