Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

By Sanvello Health Inc.

  • Category: Medical
  • Release Date: 2015-01-28
  • Current Version: 8.56.0
  • Adult Rating: 12+
  • File Size: 153.16 MB
  • Developer: Sanvello Health Inc.
  • Compatibility: iOS 11.0+
Score: 4.76
From 20,590 Ratings


Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better. Take time for yourself by downloading Sanvello today. FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY): Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support. SELF-CARE: Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more. COMMUNITY: You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups. THERAPY: Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is currently available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI. COACHING: Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging—judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. Sanvello Coaching is only available in the U.S. APPLE HEALTH: Sanvello integrates with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage. SUBSCRIPTION PRICING & TERMS: Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed. Terms of Service: Privacy Policy: Help: or


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I started this app without a therapist. I told my regular therapist about it. We are now working together with the app. It is easy to use. It is unobtrusive. I really think more people would be helped with this app than with the others out there. I’ve tried most of them.
By violetknightfll

Putting it to the test

My anxiety flared up today and it was not subsiding. I sat down in my chair in the bedroom and ask my wife to get my phone. I went to the calm app, listen to video breathing exercise, after one minute in the video Can feel my anxiety subsiding. When I felt the relief I got more encouraged. It got the job done in a short time. I felt so appreciative that I had to write a review.
By ampwithjuice

Lots of helpful information

I highly recommend this app to anyone suffering anxiety/depression. I have only had the app one week and I have already learned so much!! Coping mechanisms, how anxiety works & why, and I am building a tool kit to help when anxiety rears it’s ugly head!!! Helping me to stay one step ahead!! GET THIS APP!!!
By RAsaro123


My baby girl is 3 months old and I’m struggling with PPA but it’s more of a general anxiety. This app has helped me with some dark times. I love it!
By jacobie

Absolutely worth it!

Incredibly thankful for finding this app back in 2016 and am still so thankful for it now. It’s been so helpful in learning how to work through and manage my General Anxiety Disorder. Highly recommend Sanvello to anyone who is regularly challenged by anxiety and/or stress and who is willing to seek help in coping with the mental and physical affects of it.
By Lori44557

Could be better

This app is useful and helpful, but it is a bit cumbersome to use and not exactly intuitive. I would like it to be a little more instructive on how one should proceed through the various trainings.
By RLB1001


I’ve only been using this for about 3 days, and it is absolutely phenomenal. I’ve been struggling with stress and side affects of adhd for quite some time, and this is by far the most stress-free and useful app I’ve ever used, it makes me so happy, to finally have something that gives me hope into getting better, thank you!
By Forestone!


Great couch and everything is very helpful. I love it and I’m using it on a daily base.
By Charles Longhorns

Very helpful

Things that are too embarrassing to do in a therapy session can be done in the comfort of your own home. Very helpful
By randimarcoff


Focus on stress more than anything
By ferge2

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