Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

By Sanvello Health Inc.

  • Category: Medical
  • Release Date: 2015-01-28
  • Current Version: 8.23.0
  • Adult Rating: 12+
  • File Size: 151.24 MB
  • Developer: Sanvello Health Inc.
  • Compatibility: iOS 11.0+
Score: 4.75
From 14,461 Ratings


Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better. Take time for yourself by downloading Sanvello today. FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY): Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support. SELF-CARE: Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more. COMMUNITY: You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups. THERAPY: Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is only available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI. Have a therapist you love already? They can use Sanvello for Clinicians to assign activities and see your progress. COACHING: Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging—judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. Sanvello Coaching is only available in the U.S. SUBSCRIPTION PRICING & TERMS: Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed. Terms of Service: Privacy Policy: Help: or


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Needs a night mode

The white background I too hard
By Bighorn sheep

This is amazing 👍

This is am amazing app it's my favorite it really helped me with my anixtey like I don't know what I would do with out this app I needed. It and it does not cost any money it'd free this is the best app ever
By avocado princess

Seems focused only on anxiety, even if it says that's not the problem?

I'm depressed. I tagged "depressed" and "finding hope" as my concerns. I went through the quiz, which gave a result of "minimal anxiety, minimal stress, severe depression". It then gave me 35 lessons/exercises to start with on reducing anxiety. Just anxiety. Most of what was covered in the first few i went through don't even remotely apply to me, my situation, or my concerns, but there is nothing else offered (presumably until I finish my 35 "anxiety" exercises). No help at all.
By Diannelamerc

This helps me!

I've been really stressed 😖😣lately so I downloaded this app and it actually helped me! I do recommend this app! 😊
By RoseTheGreat1


This app is going to get me though COVID-19 I’ve been on it for a couple days but I feel Better some. Your not alone here.
By feco#5

How do I quit?

Been trying to get off ur app, never used it HELP!
By JulieRadar

4 stars

Cool app
By Cornhell2005

Antithesis of a stress reducer

This app’s goal is to help you meditate to reduce stress levels yet all this app does is send you 5 notifications and 3 emails a day reminding you to use their app. Literally the opposite of a stress reducer. It’s so intrusive and needy, TERRIBLE app.
By Amilli6

Avoid Kati Morton

I deleted the app immediately after I saw Kati. She is an horrible representation of therapists / psychologists
By CaliforniaMom22

Love this app just wish upgrade wasn’t so $$$$

I reall
By 22starsandhearts


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