Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression

By Sanvello Health Inc.

  • Category: Medical
  • Release Date: 2015-01-28
  • Current Version: 8.16.0
  • Adult Rating: 12+
  • File Size: 122.58 MB
  • Developer: Sanvello Health Inc.
  • Compatibility: iOS 11.0+
Score: 4.76
From 11,958 Ratings


The #1 app for stress, anxiety, and depression with over 3.5 million users. Rethink how you manage your mental health. Sanvello has all of the support you need in one place: therapy, coaching, self-care tools, and a community that gets it. Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through. Research shows it really works: Over 60 percent of Sanvello members demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in less than 30 days. Download Sanvello today and have a place to feel better, wherever you go. FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY): Through our partnerships with insurance providers, 37 million Americans have premium access to Sanvello covered by their health plan, and Sanvello Therapy is also in-network for millions. See if your plan is covered by upgrading in the app and searching for your insurance provider. SELF-CARE: Get clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. Daily mood tracking, Guided Journeys, coping tools, meditations, and progress assessments help you find relief when you need it and feel better over time. Sanvello integrates with Apple Health for tracking exercise, sleep, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage. COMMUNITY: Find a fresh perspective in a judgment-free space. Anonymously participate in active discussion boards and chat groups in the Sanvello community, exploring a diverse range of topics from stress relief techniques to words of encouragement and gratitude. You’re in charge and surrounded by peer insights—a simple way to feel less alone. COACHING (U.S. ONLY): Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging–judgment free. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. THERAPY (SELECT U.S. STATES): Speak to a licensed clinician from the comfort of your couch. With live video sessions on your phone, tablet, laptop, or desktop, Sanvello Therapy gives you the support (and flexibility) you need. Therapy includes access to a Sanvello Coach and premium self-care content, so you’ll have a team and resources with you on your path to feeling better. Therapy is currently available in AZ, CA, CO, FL, IL, MA, MN, NJ, NY, NC, OH, PA, RI, TX, VA, and WA. Have a therapist you love already? They can use Sanvello for Clinicians to assign activities and see your progress. SUBSCRIPTION PRICING & TERMS: Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed. Terms of Service: Privacy Policy: Help: or


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Teaches positive thinking

This app has taught me how to have a more positive outlook on life, myself, people and my surroundings. It has also helped me improve my confidence. It is really good for people who need to learn to de stress and calm themselves down as well as keeping themselves happy and they’re mental health good
By nzbahsbshabakklll

Tools for whatever space you’re in

I don’t reach out for help outside of myself but this app has so many tools for channeling the river of life. I do like the aspect of having a coach basically on call also. Just having some one to respond when you are trying to heal is great! I recommend this to anyone at any point of your life’s journey. I will also say the app assumes you have mental illness, which maybe we all do, but a couple of quizzes asked what do I feel when I’m open about my illness. I don’t identify with having an illness so answering those questions felt strange.
By Jii5

Videos are only in English

So far, I think this is a good app. I was looking to share it with a person that speaks mostly Spanish, as I noticed that they had Spanish as a language option. Unfortunately, the videos are not translated or even subtitled! Very disappointing, Sanvello.
By Fetarin

It’s amazing though it could use some more features

I use this app EVERYDAY for my anxiety/depression. My favorite things are the chat groups, mood tracker, and the meditation. I have a premium account and it’s just so great this app really does everything it can to help, and it does. Though I wish we could make personal chat groups between people.. I know there’s the thing about privacy. But sometimes people pass number through the chats but keep in mind there’s like 1000+ people who can see, so adding a function where people can become real friends and get personal and feel even better talking about they’re experiences.(maybe this could be done if everyone had they’re own personal chat code that they could share or sumn else idk lol). But I never feel completely lost with this app it’s a great help and makes me feel less’s also good whether u pay or not it’s all round great! ;))
By Chickennoodlesuopssss

Really refreshing

I just started using this app and am already recommending it to people. Most mental health apps do one of two things and this has it all in one place. I really enjoy the goal setting and mood tracker options and have loved looking through the rest of what the app offers. It’s also stress free (unlike other apps I’ve tried) and doesn’t recommend a specific schedule for your activities or use of it. So if you use a meditation one day but not the next, the app won’t send you notifications that shame you for not taking that action.
By Smelliotte

It’s nice to be checked in on, and be able to answer honestly.

It’s it
By keriDore


really motivates me .
By gabriella gamez

Extremely effective

This app is amazingly effective in the moment, and by far better than any other apps I have tried. Having it at your fingertips is extremely helpful. HIGHLY recommend!
By Marie Morgan


i really like this app so far. it can help with mental health if you are going through stuff, or just need to get your things in order! great app!
By O really now

Sanvello meditation app

This mediation app involves progress and confidence I use this app almost every day and track my mood and do guided meditation I love this app
By Yo.owl22


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