Wim Hof Method®

Wim Hof Method®

By Innerfire B.V.

  • Category: Health & Fitness
  • Release Date: 2014-09-14
  • Current Version: 7.1.2
  • Adult Rating: 4+
  • File Size: 401.18 MB
  • Developer: Innerfire B.V.
  • Compatibility: iOS 14.0+
Score: 4.8
From 5,956 Ratings


Get a comprehensive introduction to the Wim Hof Method® with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels, and a faster recovery. The app includes: • Instruction videos teaching the 3 pillars of the Wim Hof Method • Interactive calendar to track your progress • Stopwatch to time your retentions • Document explaining the scientific underpinnings • Fully integrated with Apple Health, exchanges mindfulness minutes Get strong, happy & healthy!


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Unhappy that I purchased this yrs ago and now have to pay for the guided breathing
By Dr writing this review guy

Crooks — Extortionists

4-5 years ago I paid for the Wim Hoff course, paying almost $300 for it and access to the tools to practice the learnings in the course. There’s rarely updates for this app, but recently there was one or two. I go to do my morning breathing — I’ve been doing it everyday for 4-5 years — I all of a sudden get a pay wall. This asks to pay $5.99 p/month or some obscene amount for the year upfront… just for guided breathing. I then email support and explain how unfair it is to now charge again after me already paying, and no response from them to say anything. I’ve been an active member for half a decade and they won’t even respond to an email. Wim Hoff, you should be ashamed and embarrassed!
By meditatealways

Please make up mind…

Breath work cool timer free then not free then free then not free. I’ve been a Hofer for 2.5 years using this app. It’s wonderful but… free? Ugh. I have paid for it before and gotten a class but then it goes away. Wish there was more explanation. Love Wim and the method!
By $inD

Life Changing

I recommend this app to anyone who wants to start taking control of their life. 30 day audio challenge is my favorite. I feel much better by taking cold showers and deep breathing
By Vasiliyla


Can this app be used offline while in airplane mode for extended amounts of time?? a If yes, would I still be getting the same features I’d be getting online.
By starlin46

Great App!

If you want intentionally give yourself a headache. I don’t know what I did wrong but I tried doing the exercises this morning and ended up with the worst headache of my life.
By billy6996996

Buyer beware, no support available

Edit: developer said there were no more bugs, but the last challenge that asks you to do Horse Stance has every day is stuck at 1 second for the amount of time you are supposed to reach for. Overall Wim’s practices are fantastic but my review is for the app, which has a maddening technical issue. I paid for the annual subscription, and 25 days into my 30 day push-up challenge there are all sorts of weird glitches. Notably, the values for shower times and push-ups completed won’t reset the next day; it displays negative push-ups and negative time logged for cold shower. I reached out to support 2 weeks ago with the promise of a 2 day response time yet no response. If you are charging for this app, please test your code, especially for cases where people are nearing the end of their challenges. I won’t be renewing my subscription because as others have shared, there are more reliable ways to track your progress than this buggy app.
By Hendrixsan


Absolutely love the ease of this app! So many ways to interact with the program. I wish I have found this program sooner! I’m Hoffer for life!!
By Orcinus05


So sad this app has a cost now. I read on another review the answer from the whm team said its a luxury to have the app. Yes, indeed its a luxury now. Ive been following the ice man for years now. Just came to the acceptance that his courses, the app etc its just a making money machine. Loved it when it wasnt like this.
By GabeDiamond

Overall pretty cool but could use some tweaking

I like the app but here are my complaints- (lol) If you want to change the number of breaths in the breathing exercises mid-exercise, you can’t. I was doing 35 breaths and then thought I’d try a session at 30. But found it significantly affected my retention time. But mid-session, you can’t change anything. Also, you have to manually log your exercises if you want a badge. You can’t just export from your results. Super annoying. Finally, the way to add a profile pic is wonky. It doesn’t work. Must be a big. Other than that, from what I have tried so far, I do like it.
By Amrie473

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