Wim Hof Method

Wim Hof Method

Wim Hof Method

By Innerfire B.V.

  • Category: Health & Fitness
  • Release Date: 2014-09-14
  • Current Version: 6.1.2
  • Adult Rating: 4+
  • File Size: 302.79 MB
  • Developer: Innerfire B.V.
  • Compatibility: iOS 12.0+
Score: 4.83
From 4,035 Ratings


Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery. The app includes: • Instruction videos teaching the 3 pillars of the Wim Hof Method • Interactive calendar to track your progress • Stopwatch to time your retentions • Document explaining the scientific underpinnings • Fully integrated with Apple Health, exchanges mindfulness minutes Get strong, happy & healthy!


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Way too expensive for videos

$300 bucks? really Wim? During a pandemic? I'm surprised that you would do this. I can no longer even access the video I use for the breathing.
By alive2create

Health immensely improved

I have been practicing for over 4 years now and I have yet to get sick since beginning. The small investment of time reaps many times the benefits of a workout routine in other forms I have tried.
By Noble Nimmons

Dedicated Hoffer

I am an avid yoga and pranayama practicer and I Hof every morning before I start my day it’s the best way
By dashingaldem

Great app for energy

This is a great app for breathing techniques and resetting the nervous system. Learned a lot and feel great!
By ashwinarts

Breathing exercises automatically stop after 3 minutes

I used to be able to do a breath hold for longer than 3 minutes. Now the app automatically ends my breathing at the 3 minute mark.
By Chompy Bilips

Extreamly user friendly and well done

This is one of the few out so Fong so user-friendly. I believe a little kind companies or people don’t consider how good it is to have a very easy to use so you can foam and you can actually do whatever they want you to do. I have been following wim Hoff for a while now and I can say I’m feeling great with the new breathing in the cold exposure exercises. I’m working my way to the other type of exercises I didn’t know and I was able to figure out based on this app .
By jkvc1979

Supernatural method

If you are brave enough to attempt even a small portion of this commitment you will truly be amazed. PAPA
By C3E6O9

If you have to ask, do it!

Wim has given this app all the wonderful tools possible for his work that you could need to create a really deep and wonderful practice on your own! It's amazing. Thank you WH and team for this extraordinary app 💕😍
By msagaert

A lifeline method

I could list a bunch of medical conditions that I’ve been diagnosed with, but I want to avoid all those labels and just tell that Wim Hof method is like a lifeline to me and gives me strength to wake up every morning and experience joy in my day and I’m really appreciative of seeing all the posts on Facebook encouraging and supporting each other it’s a method that freezes negativity out of people and shows us a way to live independently of medical grid.
By Ra Joy


Incredible app!!
By John Tumeh


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