DASH Diet: Doctor Recommended

DASH Diet: Doctor Recommended

By Realized

  • Category: Food & Drink
  • Release Date: 2013-09-22
  • Current Version: 1.4.1
  • Adult Rating: 4+
  • File Size: 30.28 MB
  • Developer: Realized
  • Compatibility: iOS 11.0+
Score: 4.26
From 382 Ratings


DASH Diet Meal Plan - get healthy, feel good, lose weight. **How will the DASH Diet Meal Plan help you? It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases. BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly) **How it works? No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week. No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need. Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over. Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers. **Any useful features? Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions. Access to hundreds of delicious and healthy recipes. Chat support with Kelly - our in-house diet counselor. DASH diet information, on-the-go. **What now? You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself. Try it free for a week, on us!! Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions. Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul. The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $11.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon! All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings! – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/


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Not worth the money

All it is is a list of recipes that you subscribe to for $12 a month. Not worth it. If it was like the Keto app where it gave you tons of info about the diet and blood pressure/weight tracking options, then it may be worth it. But it’s just a recipe book you subscribe to monthly. Just find that online for free.
By Chaaaarrrlllliiiiiieeee

Trail period

I signed up for monthly and was to receive 7 days free. I was charged immediately out of my account. I am trying to get a refund. And have cancelled. This is not the diet for me.
By Styler13o

You have to pay for this

Should warn that this is a paid subscription
By ytc567

Yummy recipes

I really like the recipes and that it creates a shopping list for you. That is super helpful. I don’t know if I just haven’t figured out how to use it all the way or what, but I wish it showed you all the nutrition facts so I can calculate how much sodium I’ve had for the day and can put higher sodium recipes with lower ones for my meal planning.
By Humpboy

How to rid yourself of free trial and subscription

I do NOT wish to continue to be charged monthly. I do not use this ap. How do I end my subscription?
By 1darcee

Not A Good Ap

This app only tells what to eat and not you choice. Some of the listed “daily” meals didn’t work for me. I did not want some unknown entity telling me here is your meal. I wanted help fitting my lifestyle into the DASH Diet, i.e., planning my meals. Do not pay for this. I paid and haven’t used their “suggested” plans yet. #1, I won’t go out and buy food for one suggested meal and then have tontoss out the rest. Each day the meal is different and that is NOT how plan my budget for food.
By SistaTraveler

there is no 7 day free trial

I signed up for the monthly subscription specifically because it said IN THE APP that i would be charged after the 7 day free trial. I was charged immediately and within minutes realized this wasn’t going to work for me. I went in and canceled and it says my subscription is good for the whole month. that’s not a free trial! Now i have to dispute the charge with Apple. be prepared to potentially waste $10 if you want to check this app out.
By npittard

Disappointed newbie

I am new to the Dash Diet and was looking for an app to help with foods to choose. This app states that is has “Dash Diet information on the go” but all it has are pre set meals. Eat healthy with delicious meals, but it doesn’t say what individual food items are good for the Dash Diet. A good list would be good, but no. Big miss. I paid for a year because I knew I wanted to stick to this way of eating, but it is like jumping in the deep end. Bad for beginners. I am disappointed.
By BionicAllyson

I was excited

I was excited to down load this app so it can help me to lower my colesterol but all that excitement went through the window because it didn’t gave me the trail to use the app. It was giving me the option to choose between 2 plans and had to delete it because I’m not going to pay for something I haven’t event tried 🙅🏻‍♀️
By sandryta39

Memere 75

Still learning this app but so far I love the meals I’ve tried
By memere_75!