I Am Sober

I Am Sober

By I Am Sober LLC

  • Category: Lifestyle
  • Release Date: 2013-07-19
  • Current Version: 7.4.5
  • Adult Rating: 17+
  • File Size: 60.94 MB
  • Developer: I Am Sober LLC
  • Compatibility: iOS 11.0+
Score: 4.86
From 94,975 Ratings


I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/terms-of-service/ Privacy policy: https://iamsober.com/privacy-policy/


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Awesome app!

I love this app and I’ve been using it for awhile. I love being able to track multiple addictions and to add pictures for my reasons to stay sober. I would love being able to add pictures when I do my daily reviews tho. Over this is an amazing app and I would 100% recommend it to anyone struggling with any addiction. I also love that you can set custom addictions and that self harm and eating disorders are included in the list.
By Scoredaverage17

Daily pledges

I’m not normally someone who makes pledges, sometimes I forget I even have the app, so I’ve only made like 3 pledges when I felt like it, but even though I’m over 7 months clean it’s making me make 5 pledges before accessing the community, now my only source of getting help is gone for a bit, normally it’s not a big deal but without support from the community my chances of relapse has increased. Please remove this feature, thank you.
By Tidus and me

Thank you.

This helped me stop being sober thank you so much.
By itsme_Layla

Starting my journey to gambling sobriety

So far I have failed once, but instead of giving up the app encouraged me to try again. Worth it to save $100 a day and get my life back!
By Jaygerbs

boy what the

you’re forcing me to pledge for five days boy what
By sophia🤪😂💗🥳

great app

its a pretty simple app but you can communicate with others which i find cool! i love that it allows you to have a therapist when you relapse. if you have an addiction, please use this app<3
By onesidedloveisntlove<3

My review

best tracking app. this app has helped me a lot with my journey to sobriety.
By maddiebarks

good app weird update

ive had a account on this app for 2 years why do i have to wait 5 days to see my posts? making a pledge isn’t useful for everybody. id understand new users but why current ones. really stupid
By yungsausage


Heartwarming and rewarding app! Helping me accept and move on from my past challenges. Validates that every day I am taking another step towards to staying on the right path best for me. Not only for sobriety, but anything you’d like to track regarding how long you’ve stayed sober, haven’t done a behavior, addiction, avoided something, etc it’s customized.
By JilleyDarling

this app is 10/10

its helped me a lot with sh addiction and i highly recommend for all addictions, it helps you come to peace woth relapse but also prevvent it, this aswell as talking with ppl like u
By baconlkver16

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