Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture
I wish it would give me more exercises without having the subscribe but otherwise the app is awesome
It's an awesome app to work out, short time really good perfect for really busy ones that we don’t have time to go to a gym I love it
The subscription option is great! Hopefully apple will allow family sharing for subscriptions soon, so we don’t have to pass my phone back and forward!
Really good app. First time I've kept the training going for this long and will keep it going.
I personally hate going to the gym and sweating in front of other people so this app is really perfect for me. Its pretty intense and actually makes u sweat, it really feels like making me lose weight and ive only been on it for a week. It also categorizes its instensity and workouts to you so if you’re not used to doing cardio it can actually start you off easy and work you up. Only problem is how expensive it is. Im still on the free trial rn and im not sure if im willing to spend close to $60 for it for the yr.
I love this. Gets my heart up and builds energy. 😊😊❤️ I use everyday.
I have used a few other apps and I have fallen in love with this one! It works me out in the limited time I have and I am already seeing and feeling the results within a week! Definitely worth the money and a lot cheaper than some require for a lot less!
I’ve been using this app for several years. I appreciate the free full body workout in exchange for the ads. I used to get a daily free workout in addition to the full body, but when I recently updated the app, the free workouts went away. My husband hasn’t updated and still has his daily free workout. What happened?
A good 7 minute workout that gets my heart pumping.
Don’t say you don’t have any time ! You’ve got 7 minutes ! 7