Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture
It’s quick but not easy. Every workout has been a good one!
Only 7 minutes for a quick workout and my Lil one loves watching me do it so it can turn into a form of play time as well.
This is the best game ever!
Very handy for a busy person yet effective!
This app is great for anyone that is trying to loose weight without barely paying a thing
I love the app but want to be able to add in exercises that aren’t available so I don’t have it remember to substitute. Also wish there was a feedback/suggestions area so we can ask for additional features from the developers.
Seven is a really good workout app you should honestly use it because it’s so good.
I think even if you aren’t in the 7 club you should be able to do more than 1 workout 🏋🏿♀️ I think it is unfair and they should open up more work outs than just one if you aren’t in the 7 club I want a good workout too I play plenty of sports but i like a good work out
The 7 minute workout is a quick way to start your day getting fit. Don’t be surprised when you are huffing and puffing when you’ve completed the 7 minute workout.