►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄ Make your 500- or 600-calorie day easier and tastier with: •Delicious recipes divided into 100-, 200- and 300-calorie sections. •A calorie counter for looking up over 1,500 foods •Recipes for breakfasts, lunches, dinners and snacks. •Step-by-step instructions and gorgeous photography 5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice. 5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food. Recipes include: •Lamb cutlets with herbed crust •Vegetable curry •Thai noodles and tofu •Artichoke pizza •Wild mushroom omelette •Stuffed mushrooms •Spiced lentil and tomato soup •Lamb shanks with spiced beans and balsamic onions Snacks include: •Watermelon and feta salad •Broccoli & spinach eggahs •Chicken satay •Gazpacho •Cranberry and hazelnut cookies •Minted zabaglione •Hot & sour mushroom soup All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore! 5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.
Since the 5:2 hit the markets in England, it's only logical the measurements are European; however, it is not expedient for American minds to convert. It is wonderful visual motivation! Our little group will try the other app.
The app itself is easy to use and a great idea (that's why they received the 3 stars) but wish they had more variety of recipes. Also, maybe an option for those who are doing the low carb diet not just counting calories.
The calorie counter portion of the app is very scant. If you just want to rely on the recipes (there are about 50), then there's that. Some of the recipes are high in carbohydrates if that's an issue for you.
Not a bad fan for diet,however this one did it for me. Have lost -5 pounds in 10 weeks,and especially like the days were you can eat anything. My wife is also on it and all of her "numbers" have come down. She is also eating desert now when she never did that on the off days.
A good first start but I'm looking forward to updates, even those that fix things as simple as spelling errors (e.g, aspartame is spelled as part a me; these errors suggest a rushed release).