We're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team! A scientifically-proven psychological approach to weight loss and behavior change that works. Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that suits your lifestyle (and works!). Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build healthy habits and achieve their health goals. On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep it off beyond one year. How it works With Noom, it's not about working harder, it's about working smarter. And our approach to building healthier habits will help you find your path of least resistance. Whether your goal is to stop yo-yo dieting, run your first 5k, feel more energetic, or change your relationship with food, we'll help you achieve it. 1. Stop dieting Noom will help you finally ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Together, we'll help you find your healthy balance. Hint: It doesn't involve cutting desserts or a drink or two at happy hour. No nonsense nutrition. Empowered eating. 2. Master your mindset You know what you need to do -- you just need help doing it. The secret to success is understanding why you do what you do, and our coaches will help you build self-awareness and self-efficacy. Forget willpower. Focus on brain power. 3. Build better habits Instead of focusing on quick fixes or pricy trends, Noom helps you develop healthy, sustainable habits that align with your goals and your lifestyle. Break your self-sabotaging behaviors and develop balanced relationships with food and yourself that last. It's not rocket science. It's psychology. What you'll get - Set and achieve your short- and long-term goals with your personal Goal Specialist - Develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier choices in social situations - Practice 100s of "#PsychTricks" to build healthier habits faster - Make progress every day with in-the-moment guidance and feedback on your food choices - Work with your coaching team to customize your program and access support and accountability - Uncover your ultimate why with your Goal Specialist to unlock lasting motivation and inspiration - Master your self-awareness with over 1000 interactive lifestyle lessons - Step up your game with custom meal + workout plans available. You can track your activity data either manually or automatically by connecting the app to Apple Health Your 100% unique weight loss program will explore: - The science of weight loss - Eating styles & eating scripts - The whats, whens, whys, and hows of eating - Emotional and stress eating - … and so much more! And by the end of our program, you'll master: - Habit building - Calorie density - 13 types of hunger - Mindful eating and joyful movement - 7 daily dietary habits - Practical skills to cope with stress and other emotions - Other lifestyle habits like sleep, self-care, and life balance that impact your wellbeing For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/
On September 29, I signed up for this program and no one ever responded to me but they charged my card $18.37 almost immediately. I wrote an earlier review because there wasn’t anyone to contact on this site. I informed them that no one had contacted me regarding starting the program even though they charged me for the trial period. I received a reply that asked me to be patient as they were behind due to Covid. I asked them to just credit back my card. I received no further reply or help. On October 14, they charged my account $137.71, and I still have not had any one contact me about anything to do with this program. Why is there no customer service? I can’t even get into the program to contact a “coach” I have never had contact with in the first place.
I’d be lost without my noom, it’s easy, funny and reliable.
With all the financial strain right now I had to cancel my subscription but I did it too late and was charged. Joseph from customer service was wonderful in working with me and very understanding. This is a wonderful company and I will surely be signing up for another subscription when I can.
I started the process of enrolling then had to uninstall the app. When I used the same log in to complete the process Noom pulls up the profile of someone else!!!?? I am a man in my 50’s and it was pulling up a profile of a woman in her 40s.... with this app tracking weight/emails/other personal data... it concerns me that they dont take privacy seriously. I wont be enrolling anymore.
I can tell that this is going to be affective for me. Unfortunately a bug is preventing me from being able to see what I’m typing. So I have to cut this review short.
I am very happy with program. I am losing weight by learning how I became over weight in the first place. The calorie counting is easy with their app. I am losing weight even though I am sedentary due to health issues. Hopefully as I lose weight I’ll be able to do more walking and the weight will continue to drop.
I love the daily challenges and motivation!!
The theory of this program is sound but the App is a bit clunky. The food options that they have are not as extensive at Fitness Pal. I wish there was an easier way to log meals all at once. Not very much education of green/yellow/red foods. So for now I am like warm about this but have only been using 1 month.
Very happy with the program!
Great program, easy to understand, easy to follow, great app, wouldn’t change a thing!