Any program can tell you to eat less and move more. Noom is different. Noom’s proven psychology-based approach identifies your deep-rooted thoughts and triggers, and builds a custom game plan to help you form healthy habits, faster. Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build health habits and achieve their health goals. People who use Noom lose an average of 18 pounds in just 16 weeks! 78% keep the weight off for over a year. Learn how to navigate your environment, challenge your thoughts, master your triggers, and overcome any barrier that might come your way. Whether it's emotional eating, cravings at mid-day, difficulty with social eating, or a sweet tooth, Noom's scientifically backed-solution will help you create a plan to overcome any obstacle and practice healthier habits until you've mastered them! What you get: - Scientifically-proven psychology approach to “trick” your body into building healthy habits, faster - Flexible coaching designed to help you set and achieve your short- and long-term goals, and provide you with as much daily support and accountability you need -- you decide! - Personalized feedback from your coach based on your in-app activity and progress - Tools to track your weight, food, exercise, blood pressure, and blood sugar all in one place - Interactive content with over 250+ new articles, including choose-your-own adventure style guides to apply our #PsychTricks into your daily life, seamlessly - Smarter technology to identify your challenges in real time and keep you on track - Custom meal + workout Plans available to take your progress to the next level - Our most comprehensive food database, with over half a million new and updated food logging options and barcodes to make your experience even better - An award-winning, battery-friendly pedometer to count your steps Our team of doctors, psychologists, nutritionists, and personal trainers have created a new course that takes the most effective behavior change research and techniques and delivers them to you in daily bite-size articles and interactive challenges to teach you the skills you need to improve your health. Sign up today to turn your healthy thoughts into healthy actions with Noom! If you subscribe to Noom through the web, you can get information about your subscription or cancel by sending a message to Concierge Eva or your Goal Specialist. If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 30 days thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period, at a rate of $44.99 per month for our Healthy Weight Program. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Noom subscription from iTunes: 1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.) 4) Tap on ‘Subscriptions’. 5) Choose ‘Noom Coach: Healthy Weight Loss’. 6) Tap ‘Cancel Subscription’. For more information, please see our Terms and Conditions of Use: https://www.noom.com/terms-and-conditions-of-use/
This 59 year old #lovetowork #lovetoeat #lovelife woman has loved Noom’s CBT approach to eating mindfully. I’m now at my happy weight, a goal I truly thought was impossible! I was referred to Noom by a friend and was skeptical when I started my 2-week trial. But two weeks later, I loved having a goal coach and doing the fun daily lessons (about six 5-min. learning activities you choose to do through out the day) and I could see the potential for lasting change. So I committed to giving up my favorite coffee shop habit for 8-weeks. 18 weeks later, I can honestly say that CBT, a concept I never knew existed, has worked for me! If you have tried everything and want to enjoy eating again and not feel shamed by it, give Noom a try! What’s needed for success? You need to ‘want to want change’ and be willing to throw yourself into the program, committing to spending 30-ish minutes daily to your Noom plan. Mindset and lasting change, I now understand, take time. I so wish that Noom had been around when I was in my 30’s. But I am choosing not to live my life looking back. I will live my life looking forward to the best years ahead of me! God is good:)
I really love this app! I'm down 10 pounds! However, the syncing with fitbit is inconsistent. I make sure that everything is up to date in my fitbit app. I'm not really sure what else to do. Please fix!
6 lbs. down in the first week. Not too difficult so far. The mental help and support Nume offers I find very important. Not really ever hungry yet. So far, so good.
100% not worth >$40 a month. This is essentially nothing more than a collection of health articles and a calorie logger. And the calorie logger is not great. Way too many steps you have to take in order to log a meal, plus it doesn’t remember past meals you’ve eaten for quick re logs of the same thing or even a straight calorie adder to add the calories of a meal only. They seem to think that having people message you with encouragement is something of high value when in fact it’s not. The people that message you have nothing of value to say other than “good job, keep up the good work”. Or another golden one that made me LOL was: Me: I need to work on exercising more (thinking they might have a good idea of how to create a work out plan that fits around my needs and schedule) Them: what do you like to do for exercise? Me: xyz Them: ok now do more of XYZ ( basically) Like thanks.... imagine walking into a gym and hiring a trainer that just tells you to work out more instead of actually helping you work out. That’s how these people feel. I’m not sure what the >$40 a month is for other than for constant nagging, to read articles and talk to a useless stranger that might be a bot, for all I know.
Beware the scam of charging you $140 within a week, and then only offering a monthly subscription, with NO CHANCE OF REFUND!!! THIS IS A TOTAL SCAM!!!
Complicated billing procedures. Don’t sign up for the additional nutrition/diet analysis. It’s just a PDF with generic info you could find in any low-cal diet book.
I am 64 years old and though I am in pretty good shape, I really needed to lose 15 pounds. My goal was not just to lose the weight but to create a lifestyle shift for the next 20 years. In four weeks, I have lost the weight but more importantly I have created a whole new set of eating habits and understandings that will last.
Loving this app, gives me all kinds of things to sink myself into!!
Noom is perfect for me. I like to understand “Why” I am doing a particular thing and Noom provides a lot of the science and math behind their process. I like check lists and using the Noom App to check off the actions everyday gives me a sense of accomplishment. I also lost 4.8 pounds in the first week and never felt hungry or like I was doing without. Like I said, Noom is perfect for me. Maybe, it’s perfect for you too.
Over priced calorie counting app. I believe the counselors have robotic like/ canned answers. Therefore I attempted to cancel after the two week trial period but was ignored. I received the cancellation notification conveniently after the first of the month thus I was billed for an entire month that I was not going to use. Try free apps like Lose It or My Fitness Pal same principle without the scam.