We're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team! A scientifically-proven psychological approach to weight loss and behavior change that works. Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that suits your lifestyle (and works!). Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build healthy habits and achieve their health goals. On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep it off beyond one year. How it works With Noom, it's not about working harder, it's about working smarter. And our approach to building healthier habits will help you find your path of least resistance. Whether your goal is to stop yo-yo dieting, run your first 5k, feel more energetic, or change your relationship with food, we'll help you achieve it. 1. Stop dieting Noom will help you finally ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Together, we'll help you find your healthy balance. Hint: It doesn't involve cutting desserts or a drink or two at happy hour. No nonsense nutrition. Empowered eating. 2. Master your mindset You know what you need to do -- you just need help doing it. The secret to success is understanding why you do what you do, and our coaches will help you build self-awareness and self-efficacy. Forget willpower. Focus on brain power. 3. Build better habits Instead of focusing on quick fixes or pricy trends, Noom helps you develop healthy, sustainable habits that align with your goals and your lifestyle. Break your self-sabotaging behaviors and develop balanced relationships with food and yourself that last. It's not rocket science. It's psychology. What you'll get - Set and achieve your short- and long-term goals with your personal Goal Specialist - Develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier choices in social situations - Practice 100s of "#PsychTricks" to build healthier habits faster - Make progress every day with in-the-moment guidance and feedback on your food choices - Work with your coaching team to customize your program and access support and accountability - Uncover your ultimate why with your Goal Specialist to unlock lasting motivation and inspiration - Master your self-awareness with over 1000 interactive lifestyle lessons - Step up your game with custom meal + workout plans available Your 100% unique weight loss program will explore: - The science of weight loss - Eating styles & eating scripts - The whats, whens, whys, and hows of eating - Emotional and stress eating - … and so much more! And by the end of our program, you'll master: - Habit building - Calorie density - 13 types of hunger - Mindful eating and joyful movement - 7 daily dietary habits - Practical skills to cope with stress and other emotions - Other lifestyle habits like sleep, self-care, and life balance that impact your wellbeing
They make you contact their coach’s to cancel the subscription. You can not access through the app and make you jump through hoops to cancel. They wait until after they charge you to cancel.
I have been a lifetime member of Weight Watchers and have done Jenny Craig 3 times. I have lost the same 15-20# more than once and now I have 17# to lose. I opted for Noom based on a trusted friend’s review and am happy I did. There are no meetings I have to figure out (in my locale WW is only open certain times and those times change daily) and I can eat my own food ( JC uses prepackaged processed food that you must buy). There are daily tutorials that help explain the science of weight loss and also help you stay focused. The food choices are easy to understand and there are dozens of recipes. Logging what one eats is an important part of a successful weight loss program and Noom makes it very easy. I have a coach and a support group I’ve been assigned.
This app supports you on multiple levels. I was skeptical that it could motivate me when I knew the steps needed to be taken to shed the weight. I have been pleasantly surprised.
Let me start by saying the content of the app is truly excellent. I’ve learned so much, and the app is worth the cost for this alone. The group has also been good, and my group is pretty active. So why there stars? The personalized coaching has been non-existent. My coach takes at least a day to respond to any message, and sometimes it’s over two. When she does respond, it’s usually pretty generic. At $45/month with the promise of personalized coaching, I’m disappointed in the service provided. I wish there was a mode where I could drop the personal coach and stick with the content and the group coaching.
After just a little over a month I have lost 5 lbs. this is after staying the same weight no matter what I did for a little over a year. Now if it would ever stop raining I can get back to running and training my horses
I signed up a week ago and it’s already changing my life -I’ve lost 4lbs!!! Most importantly, I’ve learned so much about food and nutrition, I am hopeful for the future of my health. You DO have to read the articles-just 10min every day-but its funny and easy to understand.
So I followed all the steps and did everything they asked. My Goal Specialist must’ve been a computer. The messages were generic, superficial and basically told me to follow the steps of the app (which I was doing). I told him I thought his messages were superficial and that he didn’t ask one question about me or my challenges and never even got a response. What is a $55/month fee for? I feel scammed.
Amazing support along with daily logging of weight and tracking of calories make this a program that I can see myself sticking with and being successful in obtaining my goal. Very, very happy!
You pay money to see a plan that does not exist. You’re just paying for access to yet another fitness app but this one comes with someone talking at you. Not diabetic friendly. You fill out a bunch of information before you start, then nothing is customized to you based on what you say and the coach asks you to repeat it all. Use if you really really need guidance but not if you’re trying to fine tune.
I absolutely LOVE Noom. I love how supportive, encouraging and educational it is. I’ve never done anything like this before — it’s wonderful. And the price? You just can’t beat it. Try it — you’ll love it!!!