Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle! The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? What is the best dietary strategy for lowering high blood pressure naturally? What are suitable low nickel foods for those allergic to nickel? Thanks to several customized profiles you can easily follow different dietary strategies: DIETARY PROFILES ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ • Lower blood pressure • Healthy fats • Low glycemic load • Low carb • Natural foods • Vegetarian and vegan diet • Low nickel diet for nickel allergy sufferers GENERAL NUTRITION FACTS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio, cholesterol, glycemic index, glycemic load MINERALS AND MICRONUTRIENTS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, nickel VITAMINS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K FEATURES INCLUDE ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ • Create your own recipes • Add foods to your list of favorites • Sort foods by nutrition values • Combine multiple filter criteria, e.g. low sugar and high vitamin C • Recommended daily intake of nutrients • Display nutritional values per 3 oz., 100 g or serving size • Detailed analysis of more than 1000 foods • Food list in several languages: German, French, Spanish and Dutch
I wanted to find simple things like graham crackers and whole wheat bread. The simple things are not on this app. There are lots of foods on here but I’m not having much success with ordinary things. It’s a good thing that there is package labeling. Not thrilled with having to figure it out when I thought the app would have it. I’m back to net carbs as a rule of thumb. I liked learning the GL. That was helpful. Am I missing something like a GL calculator? That would improve this app. I want to love it and use it.
I like that recipes can be programmed in, but there doesn’t seem to be a way to add “unusual” ingredients and their nutritional data. For example, there are no listings for reduced-fat or fat-free Greek yogurt, which are very popular in the US.
I gave this app four stars because it’s missing one key feature. It doesn’t let me create a “favorites list”. It would be cool if I could keep all the foods that I’ve looked up and like in one place, instead of having to write them down in a note pad. Then I would give it five stars!!!
This seems to have contradictory information. Looking for low potassium foods, some are classified as “high” that are actually lower than some considered “low”. The mg definition of what is high or low is inconsistent.
Excellent app. I was looking for something like this for a while. Any one serious about nutrition and health, should download. Looking forward to more content and updates.
This is a great app. I am a t2 diabetic and need good tables for carbs and glycemic load. This is very good. Loads of info, customizable and helpful. Easy to use. Thanks!
Actually I would have to give it 0 star, not worth even $0. Cant find a lot of foods, dishes etc. next time I’ll just try free ones
I am primarily interested in glycemic load, and the app does a good job there. 5 stars will require some name brands to be listed in the database, in addition to the generic foods.
I love it , so much information and huge database , so far I found any product that was looking for . Thank you very much for you job 👍🏻
Just needs more updated food choices.