Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle! The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? What is the best dietary strategy for lowering high blood pressure naturally? What are suitable low nickel foods for those allergic to nickel? Thanks to several customized profiles you can easily follow different dietary strategies: Dietary profiles • Lower blood pressure • Healthy fats • Low glycemic load • Low carb • Natural foods • Vegetarian and vegan diet • Low nickel diet for nickel allergy sufferers General nutrition facts Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio, cholesterol, glycemic index, glycemic load Minerals and micronutrients Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, nickel Vitamins Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K Features include • Create your own recipes • Add foods to your list of favorites • Sort foods by nutrition values • Combine multiple filter criteria, e.g. low sugar and high vitamin C • Recommended daily intake of nutrients • Display nutritional values per 3 oz., 100 g or serving size • Detailed analysis of more than 1000 foods • Food list in several languages: German, French, Spanish and Dutch
This seems to have contradictory information. Looking for low potassium foods, some are classified as “high” that are actually lower than some considered “low”. The mg definition of what is high or low is inconsistent.
Excellent app. I was looking for something like this for a while. Any one serious about nutrition and health, should download. Looking forward to more content and updates.
This is a great app. I am a t2 diabetic and need good tables for carbs and glycemic load. This is very good. Loads of info, customizable and helpful. Easy to use. Thanks!
Actually I would have to give it 0 star, not worth even $0. Cant find a lot of foods, dishes etc. next time I’ll just try free ones
I am primarily interested in glycemic load, and the app does a good job there. 5 stars will require some name brands to be listed in the database, in addition to the generic foods.
I love it , so much information and huge database , so far I found any product that was looking for . Thank you very much for you job 👍🏻
Just needs more updated food choices.
great interface support german just needs little more information
I was looking for an app that has MORE nutrient info. It was hard to tell on the app info page. We have to watch phosphor, potassium, and sodium. I am also looking for many more foods and brands. More information please!