Calm: Sleep & Meditation

Calm: Sleep & Meditation

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 5.30.1
  • Adult Rating: 4+
  • File Size: 102.74 MB
  • Developer: Calm.com
  • Compatibility: iOS 13.0+
Score: 4.77
4.77
From 1,363,308 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

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Reviews

Helps to focus my thoughts

5
I love
By Nabf1957

I love it !

5
Literally do not know what I would do without calm. I absolutely love it, my only wish is that they add more music and meditations to it
By Ashleyhoward09

Thanks Calm!

5
I don’t think I’ve ever heard the end of a calm sleep story because I fall asleep before it ends. I tell everyone I know about calm! Plus, I love the area in calm where I can write 3 things I’m grateful for each day. What a great way to end the day with gratitude!
By Gladney2196

Almost Perfect

4
Turning my brain off and getting to sleep has always been a problem for me. I was iffy when I bought a year’s subscription to Calm but it has 100% been worth it. I’ve never fallen asleep as easily as with Calm’s sleep meditations. However, lately I’ve found myself waking up shortly after the track stops playing and I’ll fumble with my phone to turn on another. This is now happening 2-3 times a night. I looked for an autoplay function but found that it only exists in the music portion of the app. I’d be fully awake by the time I navigate to music, select a track, and set to autoplay. I don’t necessarily need to listen to meditations all night but it would be great if I were able to queue up the sleep music or a soundscape to begin playing once the meditation track is over. In the meantime I’ll be trying to rig up something with my Alexa to keep the room from falling too silent. Overall, I think Calm is a wonderful app with great content and my only wish is that it could keep going all night!
By careyanna

Changed my sleep life!

5
A wonderful app to help lull you to sleep! I highly recommend. It’s just perfect. My ADHD son is able to fall asleep with peace and calm!
By AmbrosiaTuft

Sounds like back home💓

5
Helps me feel at home when I listen to the sleep soundscapes 🛌😴🌙🌟
By BlazeRenee

Worth every penny

5
We use it every single night.
By sdaville92

Absolutely love it!! Great app!

5
This app has helped me and so many people I know get over anger, stress, and even depression. The sleep stories send me off into dreamland quickly, I love this app and all the narrators and options!!! I use it every night, and am even listening to it now! Thank you for this app! I love it!
By purplequeen777

Gone for good.

1
Was a loyal customer for years, but the more Calm promotes a anti American Marxist like Lebron James the more it leaves a bitter taste in my mouth and wallet. Bye.
By penning126

First Time

5
Very pleasureful
By student. V V

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