Headspace: Mindful Meditation

Headspace: Mindful Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.251.0
  • Adult Rating: 4+
  • File Size: 187.51 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 14.0+
Score: 4.85
4.85
From 921,597 Ratings

Description

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

Headspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation ScreenshotHeadspace: Mindful Meditation Screenshot

Reviews

So good for my mental health

5
I’ve been using this app for 2+ years now and can honestly say that meditation has altered my brain chemistry. As someone who struggles with consistency, I was really motivated by the counter that told me how many days in a row I had meditated. When I started this practice, I was recovering from a surgery and feeling scared to be in my body. Nowadays meditation helps me breathe into my body and find a natural sense of peace and calm. I’ve enjoyed this journey so much I convinced my two best friends to start using Headspace and we all consistently meditate now!
By aztecavila

Get this App

5
Please use this App, it’s an absolutely lovely way to start your day with the morning wake up! I use it every day. Wind your mind down and feel the ease🌸
By Rebecca Sam’s Mom

Grateful for Headspace

5
Headspace is helping me get through a difficult time. The illustrations, sounds and words touch my heart and inspire empathy for others and acceptance of myself. It is a daily miracle which has replaced pain with gratitude.
By chck k kh g. yju. l h

The sleep casts should be free

1
I used to really love listening to the sleepcasts when they were free. I have really bad anxiety and they really helped me , it makes me really sad that I can't listen to them anymore 🖤
By meadoux809

Headspace keeps me grounded

5
Headspace keeps me grounded, I.e., tuned in to others as well as myself. In addition, it gives me delightful moments at surprising times. Nothing to expect or plan for. Just to enjoy when they arise. Thank you.
By Bren-J

Wow!!¡!

5
Headspace is one of the greatest things it’s ever happened for me to me as me, it is truly changing my life. Trees I couldn’t climb, Roads I couldn’t cross, Cakes I couldn’t bake. I’ll be active with Headspace for quite some time to come. Even though I’ve got just about 7000 minutes meditated I appreciate the direction the instructions. Alfred and headspace forever LOL but it’s no joke. Thank you Andy and all of the other headspace instructors peace and blessings. I hope to meet all of my instructors in person one day so I can embrace them and thank them for helping me focus.
By Bangeth

A good app

5
I like this app which was recommended by my employer. They provide it to us, but had some billing issues so I pay for it myself now. I been using the app for 960 days as of today. I have completed the Headspace 365 course once and I’m about to complete it again. The program keeps changing which is good. I would like to see it setup where it grows Avery year. Change is good!
By Zenbies

This a scam

1
It will not allow me to cancel during the trial. It forced any trial user to subscribe.
By unhappy trial user

Best meditation app

5
I have been using Headspace for 7 years now and I am more relaxed in every situations in my life. And if I feel overwhelmed there is always a quick meditation to feel better quickly!
By Dorothee P.

I am grateful

5
Am grateful for Andy. I find him extremely helpful in managing anxiety and stress. I would really like to have him narrate all sessions. The other people do a good job, however, they aren’t Andy material. I subscribed because of Andy
By SCNC79

More by Headspace Inc.