Headspace: Mindful Meditation

Headspace: Mindful Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.198.0
  • Adult Rating: 4+
  • File Size: 95.75 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 13.0+
Score: 4.85
4.85
From 878,061 Ratings

Description

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial. Download Headspace today and be kind to your mind. HEADSPACE FEATURES DAILY MEDITATIONS - Choose from hundreds of guided meditations and mindfulness exercises - Practice daily meditation on a new topic each day with Everyday Headspace - Breathe easy with 3-minute mini-meditations for a quick mental reset - Practice mindfulness with “Mindful Moments” to keep you present throughout the day - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn new skills and find answers to your mindfulness questions SLEEP MEDITATIONS - Create conditions for a more restful night with Sleep by Headspace - Switch off with sleepcasts — calming stories paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Tranquil sleep music to help you reach a deep slumber - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day STRESS RELIEF & COPING MEDITATIONS - “SOS” sessions for moments of panic, anxiety, and stress - Learn breathwork to help relax & calm you down - Build your resilience with the Weathering the Storm collection - Follow meditations that help you cope with sadness, anger & adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve your focus with meditations for working from home - Boost your concentration & productivity with focus-enhancing music - Choose from 12 different Focus music stations to set the right mood for your day - Tune in to the moment with Headspace’s Chief Music Officer, John Legend CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with Move Mode - Mood boosting and motivating at-home workouts - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

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Reviews

nothing is free💔

1
i used to be obsessed with this app. i loved it. but now EVERYTHING needs to be paid for. it might be worth the money. but locking every meditation in order to force your customers to buy your stuff isn't the right thing to do.
By Addicting games critique

Privacy concern

1
The app is gathering too many personal information. Why need location for meditation?
By Dulenomo

So helpful

5
I’m a college student whose worked at Starbucks in the past and through Starbucks I used the free headspace that they offered for their employees. I found out that taking just a little bit of time for myself every day (or as often as I could) really helped me process my emotions better and just improved my general mood. Later once I no longer worked at Starbucks I found out that headspace has a student yearly membership for a great price and decided to bite the bullet. I’m so glad I did. You get WAY more than just meditation out of this app and it’s 100% worth the money that you pay for it. I can’t recommend this app enough to everyone.
By Poooooooooppt

Headspace is the best

5
I think headspace is the best because it’s probably like the best app I have because it calms down my energy and I really like it thanks and space
By teoachilles

Was good years ago… not any more

1
Headspace used to always have a small portion of its app as free to use for everyone. Now even the things that were free you have to have a subscription for. Its sad to see that they have put a high price tag on helping someone through a tough moment. I among many others will now be unable to use this app because the subscription is very expensive. There shouldn’t be a price on mental health. Its sad to see how far headspace has gotten from how they used to be. The small amount of free content was immensely helpful to me. I will miss not having that as an option but I guess being healthy mentally through mediation is now reserved for the rich.
By Kaity_T

Best Investment Ever for Sleep and Anxiety

5
I’m so glad I bought the year-long subscription to the Headspace app. It’s been a game changer for me and my sleep troubles that I’ve had for over ten years now. If I start listening to the sleep portion of the app about an hour before bed, then it usually means I’ll have much better sleep that night. I fall asleep fairly easily in the evening, but my anxiety sometimes wakes me up in the middle of the night. On the evenings where I use Headspace to calm my mind down with the radio app of relaxing sounds and/or the night time meditation, I usually am less likely to have anxiety in the middle of the night and am more likely to sleep through the night. Sometimes I’ll use the app in the middle of the night to calm down my mind. This is a very professionally produced app that you can tell is well researched. Before I downloaded this app, I was desperate and was willing to try anything. So glad I did. That and also a weighted blanket. Oh so relaxing.
By Rollerbladegirl

Read this please

5
I got this app in a time of need. Life throws so many things at you and you will always end up in tough times no matter what. Downloading headspace is the single best thing I’ve done for myself ; Meditation is the single best thing I’ve done for myself. This app makes it easy - start with guided 5 min sessions. TAKE YOUR TIME. There is no rush whatsoever. The structure of the app is perfect, it guides u threw the foreign practice and eventually you will feel confident to sit alone in unguided meditations & truly deepen the practice. Use this app; follow the learning path; improve your life. Mediation will never fix your problems - it will only allow you to approach them in the most healthy and productive manner. That is where u find peace, that is where u find solace in those moments of pain & anguish. Download this app, learn this practice, change your life. You will never regret it.
By thiago silva tabidy

I'm Finally Meditating!

5
This is a great app that makes mediation so much easier than it has ever been before, whether I tried it on my own, or with a group. Thanks to a newspaper article on Jimmy Fallon that said he used Headspace to help him meditate! When I read that, I knew I had to try it! All my creative juices often keep me from meditating, but with this app, it teaches me how to embrace my thoughts - and breathe. 🙏 This is a wonderful, non-judgmental approach to meditation. The morning “wake up” videos are great! No matter what time of day I listen to/watch them! So fun to have Kevin Hart talk to me about once a week!! ☺️
By MyDogzLoveIt

Please Read This Review

5
First off, amazing app. So many meditations to choose from. They have everything! From waking up, to focusing, to happiness, to anger and loss, and sleeping. You do have to pay a sloght amount for a membership, but it it so worth it. It helps calm down my mind for sleep every night, and I am not kidding when I say I fall asleep within 10 minutes of listening to pne of their sleepcasts. I highly recommend this for anyone and everyone.
By sk,eked,disk,mailed ok'd

Headspace

5
Good experience helps with lots of stuff
By Tessa Cotterell

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