I’ve been using this app for 2+ years now and can honestly say that meditation has altered my brain chemistry. As someone who struggles with consistency, I was really motivated by the counter that told me how many days in a row I had meditated. When I started this practice, I was recovering from a surgery and feeling scared to be in my body. Nowadays meditation helps me breathe into my body and find a natural sense of peace and calm. I’ve enjoyed this journey so much I convinced my two best friends to start using Headspace and we all consistently meditate now!
Please use this App, it’s an absolutely lovely way to start your day with the morning wake up! I use it every day. Wind your mind down and feel the ease🌸
Headspace is helping me get through a difficult time. The illustrations, sounds and words touch my heart and inspire empathy for others and acceptance of myself. It is a daily miracle which has replaced pain with gratitude.
I used to really love listening to the sleepcasts when they were free. I have really bad anxiety and they really helped me , it makes me really sad that I can't listen to them anymore 🖤
Headspace keeps me grounded, I.e., tuned in to others as well as myself. In addition, it gives me delightful moments at surprising times. Nothing to expect or plan for. Just to enjoy when they arise. Thank you.
Headspace is one of the greatest things it’s ever happened for me to me as me, it is truly changing my life. Trees I couldn’t climb, Roads I couldn’t cross, Cakes I couldn’t bake. I’ll be active with Headspace for quite some time to come. Even though I’ve got just about 7000 minutes meditated I appreciate the direction the instructions. Alfred and headspace forever LOL but it’s no joke. Thank you Andy and all of the other headspace instructors peace and blessings. I hope to meet all of my instructors in person one day so I can embrace them and thank them for helping me focus.
I like this app which was recommended by my employer. They provide it to us, but had some billing issues so I pay for it myself now. I been using the app for 960 days as of today. I have completed the Headspace 365 course once and I’m about to complete it again. The program keeps changing which is good. I would like to see it setup where it grows Avery year. Change is good!
It will not allow me to cancel during the trial. It forced any trial user to subscribe.
I have been using Headspace for 7 years now and I am more relaxed in every situations in my life. And if I feel overwhelmed there is always a quick meditation to feel better quickly!
Am grateful for Andy. I find him extremely helpful in managing anxiety and stress. I would really like to have him narrate all sessions. The other people do a good job, however, they aren’t Andy material. I subscribed because of Andy