Headspace: Mindful Meditation

Headspace: Mindful Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.192.1
  • Adult Rating: 4+
  • File Size: 95.13 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 13.0+
Score: 4.85
4.85
From 865,159 Ratings

Description

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial. Download Headspace today and be kind to your mind. HEADSPACE FEATURES DAILY MEDITATIONS - Choose from hundreds of guided meditations and mindfulness exercises - Practice daily meditation on a new topic each day with Everyday Headspace - Breathe easy with 3-minute mini-meditations for a quick mental reset - Practice mindfulness with “Mindful Moments” to keep you present throughout the day - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn new skills and find answers to your mindfulness questions SLEEP MEDITATIONS - Create conditions for a more restful night with Sleep by Headspace - Switch off with sleepcasts — calming stories paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Tranquil sleep music to help you reach a deep slumber - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day STRESS RELIEF & COPING MEDITATIONS - “SOS” sessions for moments of panic, anxiety, and stress - Learn breathwork to help relax & calm you down - Build your resilience with the Weathering the Storm collection - Follow meditations that help you cope with sadness, anger & adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve your focus with meditations for working from home - Boost your concentration & productivity with focus-enhancing music - Choose from 12 different Focus music stations to set the right mood for your day - Tune in to the moment with Headspace’s Chief Music Officer, John Legend CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with Move Mode - Mood boosting and motivating at-home workouts - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

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Reviews

Have to buy membership

1
When I went into the app it said go get your free trial I said no thanks so I went into the app but it said a lot of things were locked and then I scrolled through the whole app and it said everything was locked to get in to one meditation
By Why is that game called

The buddy link

5
Hey Team! It’s impossible to add a buddy, I click my friends’ link and nothing happens. Same for him. There might be a bug. Can you please fix? Thank you 🙏
By MariaAlbright7

A much needed friend for my wild mind

5
Headspace helped me start and continue a journey with meditation, and my wild mind feels better for it. Before trying Headspace, I was convinced meditation wasn’t for me. I’d try to sit and think nothing, but would end up fidgeting, restless, and just give up. The beginner series on Headspace held my hand through the learning curve with guided meditations, detailed tips & tricks in the form of fun animations, and calm reminders to let thoughts pass. I love watching the Wake Up and trying out the daily meditation, and am especially stoked about the unexpected content like mindfulness and money, yoga & movement, and creativity. My practice isn’t perfect, but it’s a lot easier to dive back in with the guidance & resources I find on Headspace.
By adamdrummer

In tune.

3
AA
By Muskegojim

Headspace is a perfect compliment to calm

5
Really enjoying the ease of this application.
By Treat Reason

A Daily Practice

5
I look forward to my daily meditation with Andy, Eve, Dora or Kasonga. I find the Headspace teachers so helpful and they give me ways to improve my life through a consistent practice. Thank you for giving me the tools to train my mind.
By pamcanknit

Headspace

5
Good app. When I was 19, I started feeling depressed for some reason. After getting some really negative thoughts, I realized I needed help. So I downloaded headspace after reading about it in my favorite magazine. I’m almost 24 now, and I feel a lot better.
By guitarman236

Even Meditation is Racialized Now

1
If you want yet another space filled with an identity-based egocentric focus on immutable characteristics, they’ve got whole new sections just for you! To really experience the Oneness of the Tao, you want to split people into as many subgroups as possible and really drive home those differences. In all seriousness download the Waking Up app by Sam Harris and don’t let this cancer spread to your mindfulness practice.
By Hu Shih

Disappointing

3
As someone just getting started with meditating, I began with “Basics” and appreciated the functionality of selecting how much time I can choose on a meditation session. After completing Basics, I didn’t see any direction on where to proceed next. There were a lot of courses that didn’t seem to apply to where I wanted to grow. After trying some courses here and there, I saw in the “Today” tab a video acknowledging they received feedback regarding how to navigate to the next group of sessions after Basics. I started “Headspace 365” and the functionality of selecting the amount of time I had to meditate disappeared from the settings within each course. Sessions are stuck at a little over 21 minutes for the remainder of the 10 months I’ve been using this app. For several weeks the sessions started out with the presenters voice sounding like digital noise. Instead of sessions being “guided” throughout, the sessions include long periods of silence that make me wonder if either I or the presenter fell asleep. It seems like the same things are said over and over with little new information or areas to improve mindfulness. This app is good, it just needs some work.
By Metawareness

Best Learn to meditate app

5
Simply the best, I tried a lot of the los popular meditation apps but I keep coming back to headspace.
By Just a guy who learns

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