Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.158.0
  • Adult Rating: 4+
  • File Size: 119.04 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 12.0+
Score: 4.85
From 767,002 Ratings


Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy


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I personally find it hard to sleep in silence, so this is personally a great app for me and I highly recommend to others who find it hard to sleep without rain or something playing in the background.
By Kitsunekaat

Good for grief

If you struggle with grief, whether it’s for yourself, a loved one, or just the state of the world at present, I highly recommend meditation. I know I need to meditate to make give my mind a break from the constant burden of grief, but just sitting still for 10-30 minutes doesn’t work for my ADHD brain. Having guided meditations takes the some of the pressure off, and I find Andy’s voice really soothing. Recently I’ve been going on guided runs and I find that it’s changed my mentality while running, which I also use as a coping mechanism for grief. If you’re like me, struggling with sadness and anxiety, wanting a break but not knowing how, this is a really great tool.
By Mimi McMurray


I do it everyday
By mfjskajagdu

HeadSpace App

Best mediation App there is ! I love the group bundles of meditation because it focuses in on topics that you may be struggling with in your day to day life ( pain , managing anxiety, focus, pregnancy, appreciation, happiness) .
By C :) Chase


It’s 6:34AM, I just finished a session and I’m ready to tackle my day! I try to headspace daily and whether it’s relaxation, help going to sleep, or just daily motivation I’m looking for, Andy and headspace are there to help.
By Quincidence23

Great meditations, need better sleep stories

I’m enjoying the daily meditations. They have great pace, great teachers and I love the option to choose the length of time. I wish they had better story options for sleep though. The sleep casts are ok but I prefer actual stories, not just describing a place. The incorporation of a wind down at the beginning is a great feature, however.
By StephDLuvsMusic

What a way to start each day!

I never would have believed that starting my day thinking about nothing could be so transforming. Terry
By Live Life Aligned

Crazy how helpful this is! Started using this year, have used to everyday since

I’ve heard about meditation before but was skeptical about how helpful it can be. I started using the app based on a recommendation and also my own research on how to manage overwhelming situations/life events. The number one thing that kept coming up was meditation and now I know why! It has helped me manage the most overwhelming situations. I recommend to give it a try and start with short meditation times at first then work your way up if you can’t sit still for too long. The lessons and greater headspace I have gotten from meditating with this app are priceless.
By Es928376


I have been using headspace for over a year and a half and I have been amazed. Over the past year I have been going through some personal difficulties, but I could always count on headspace. This is because of Andy’s soothing voice, the amazing variety, the sleep tab, and many more services headspace offers. I have been a bit disappointed on how they have changed the platform. It is a bit harder to navigate and I don’t see everything right in front of me. That aside, this app is amazing and definitely worth it. You will fall asleep in minutes, discover new ways you can calm yourself down, and much more! Headspace also brings a great sense of community in the “wake up”, where you get to hear from the community, and the group meditations where you can really feel a sense of community. Headspace has done so much for me and I hope it will help you.
By st.louisblueslover

Took my money and closed my account

I am an immigrant with neurological condition. I signed up for a free a subscription using a code from a podcast to help me manage. They asked for my card numbers and I gave them. I cant access my account . I reached out to their tech support and tell them about me and my problem with the app. They then closed my account. I cant get any answers - refusing to solve my problem. They are fake nice
By KindPhilly


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