Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.85.0
  • Adult Rating: 4+
  • File Size: 120.39 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 11.0+
Score: 5
5
From 636,318 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.00 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Headspace: Meditation & Sleep ScreenshotHeadspace: Meditation & Sleep ScreenshotHeadspace: Meditation & Sleep Screenshot

Reviews

Awesome app

5
Lowkey feel hella different after each meditation session
By SamMendieta

Great training

5
Provides the chance to train the mind to have a truly more focused and healthy mind
By Samurii11

Life changing app!

5
Headspace
By 1224Jimny

Great but

4
So I logged out of headspace because I wanted to try something new in the app but then the app kept saying email is off and I love this app but please try to fix this problem
By Madie🐶

Super recommended

5
Headspace has helped me to be more intentional and purposeful in my life. I have gained a sense of clarity and peace of mind, I didn’t have before. Love it so much! And I certainly enjoy listening to Andy :)
By ce_baeza

It helps.

5
It has been helping me relax after stressful days.
By Hyhena

Great

5
I really like this app and it really helps me fall asleep
By Because Donuts

Stopped working

2
I loved this app when I first used it but it just recently went through some kind of update and logged me out. I tried to log in and it kept saying my email address was wrong (it wasn’t) so I tried resetting my password and it said there was an error with the app and to try again later (tried it 3 days in a row) so then I tried to re-sign up with a different email and it said error again. I haven’t been able to access this app for the past week and I’m really upset about that.
By feath95

Lovely

5
Such a great way to stay connected and consistent with oneself
By Shuzaming

Very helpful

5
I try to practice daily but that’s not always possible. This app makes it very easy and I genuinely look forward to doing it. It’s medicinal. So worth it.
By Sammi53

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