I personally find it hard to sleep in silence, so this is personally a great app for me and I highly recommend to others who find it hard to sleep without rain or something playing in the background.
If you struggle with grief, whether it’s for yourself, a loved one, or just the state of the world at present, I highly recommend meditation. I know I need to meditate to make give my mind a break from the constant burden of grief, but just sitting still for 10-30 minutes doesn’t work for my ADHD brain. Having guided meditations takes the some of the pressure off, and I find Andy’s voice really soothing. Recently I’ve been going on guided runs and I find that it’s changed my mentality while running, which I also use as a coping mechanism for grief. If you’re like me, struggling with sadness and anxiety, wanting a break but not knowing how, this is a really great tool.
I do it everyday
Best mediation App there is ! I love the group bundles of meditation because it focuses in on topics that you may be struggling with in your day to day life ( pain , managing anxiety, focus, pregnancy, appreciation, happiness) .
It’s 6:34AM, I just finished a session and I’m ready to tackle my day! I try to headspace daily and whether it’s relaxation, help going to sleep, or just daily motivation I’m looking for, Andy and headspace are there to help.
I’m enjoying the daily meditations. They have great pace, great teachers and I love the option to choose the length of time. I wish they had better story options for sleep though. The sleep casts are ok but I prefer actual stories, not just describing a place. The incorporation of a wind down at the beginning is a great feature, however.
I never would have believed that starting my day thinking about nothing could be so transforming. Terry
I’ve heard about meditation before but was skeptical about how helpful it can be. I started using the app based on a recommendation and also my own research on how to manage overwhelming situations/life events. The number one thing that kept coming up was meditation and now I know why! It has helped me manage the most overwhelming situations. I recommend to give it a try and start with short meditation times at first then work your way up if you can’t sit still for too long. The lessons and greater headspace I have gotten from meditating with this app are priceless.
I have been using headspace for over a year and a half and I have been amazed. Over the past year I have been going through some personal difficulties, but I could always count on headspace. This is because of Andy’s soothing voice, the amazing variety, the sleep tab, and many more services headspace offers. I have been a bit disappointed on how they have changed the platform. It is a bit harder to navigate and I don’t see everything right in front of me. That aside, this app is amazing and definitely worth it. You will fall asleep in minutes, discover new ways you can calm yourself down, and much more! Headspace also brings a great sense of community in the “wake up”, where you get to hear from the community, and the group meditations where you can really feel a sense of community. Headspace has done so much for me and I hope it will help you.
I am an immigrant with neurological condition. I signed up for a free a subscription using a code from a podcast to help me manage. They asked for my card numbers and I gave them. I cant access my account . I reached out to their tech support and tell them about me and my problem with the app. They then closed my account. I cant get any answers - refusing to solve my problem. They are fake nice