Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.136.0
  • Adult Rating: 4+
  • File Size: 100.75 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 12.0+
Score: 4.85
4.85
From 683,142 Ratings

Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From meditations for working from home to concentration-boosting music, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new music from artists like the legendary composer of the silver screen, Hans Zimmer, and Madlib, one of hip-hop’s most critically acclaimed producers. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

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Reviews

Changed my life

5
This app changed my life. I started using it 5 years ago and every year I understand myself a little better. I’m so thankful!
By 623548723648762837

“Sorry this isn’t working right now” error

1
I used to love headspace, I just resubscribed to the app and I’m disappointed. Many of the meditations I am trying to listen to are not working and show an error that reads “sorry this is not working right now”. Please fix this or I will have to unsubscribe unfortunately.
By Haley Bug

Trouble sleeping? HeadSpace gotcha covered

5
Whenever I am tossing and turning in my bed at night I always try to clear my head and close my eyes, don’t really work, so when I kept seeing a lot of ads for Headspace I said to myself, “This might help.” and it has, and my friend who said he has had trouble sleeping I texted him to try the app and he said he’s been sleeping better! And if you also have trouble sleeping you should download this app! I have been using Headspace for about a year now and I just feel better! And cause school started and I have to wake up early I use this to help me fall asleep! I am so happy with these results of my mental health and I am so happy to help a friend! Now go download it!!!!!- from your friend MadziaMeerkat <3
By Mazia W

Life Changing

5
Going through a rough time and I’ve found a lot of wisdom and tools through this app that have helped me put one foot in front of the other. Keep up the great work.
By dge888

Really????

1
Opened the app to get ready for sleep and It opens with a Vote message? Way to get me irritated instead.
By Maddoggbooks

Sleepcasts are AMAZING

5
As a lifelong insomniac I’ve tried several other apps to help me fall asleep. Nothing, however, has worked as well as the sleepcasts. I invoke them over my Amazon echo and they knock me out in 10 minutes or less. It has been life–changing.
By CarolTandava

Awesome

5
Super awesome
By rand0mpe0r0nxdjxtndufebcwi

Disappointed

1
As a newly diagnosed breast cancer patient, my cancer center offered me a free yearlong subscription to Headspace, but when I downloaded it I was charged and customer service was unable to help me with getting my payment back. They did offer me a free six months which was generous but really I wanted my money refunded for an app that I just wanted to try and never ended up using.
By Flydo727

Please simplify the app to how it used to be

3
I’m a long time paid subscriber and don’t plan on going anywhere else. However, at some point over the last year or so, this app has become absurdly difficult to navigate and find what I want. What used to be a simple and elegant interface and experience is no longer so. I don’t know if this is an attempt to encourage users to see more of what the app offers or what, but the result for me, a long time user (and not some technophobic grandfather) is frustration and wasted time. I still use the app daily, but please, consider simplifying it back to more the way it used to be, when there were more clearly organised sections for finding the meditation I want. You have some kind of impossible to meld with structure now. It’s terribly laid out with all kinds of weird and distracting subcategories and stuff I don’t care about. I just want to find various packs of guided meditations as I go from one to the next. The newer extras are nice and some great ideas, but the clutter is not. Thanks.
By pfoxsounds

An Absolute Necessity

5
My family had been using Headspace for several years. At this point we will never stop because it provides such valuable resources, especially for our 9 year old daughter. She watches the wake-up every day, and uses Sleepcasts every night to fall asleep. the mindfulness skills she is developing through using Headspace show up in so many really cool ways. I would recommend Headspace to absolutely everyone!
By beetsbymae

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