Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.146.0
  • Adult Rating: 4+
  • File Size: 106.87 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 12.0+
Score: 4.85
From 702,859 Ratings


Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From meditations for working from home to concentration-boosting music, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer John Legend, and new music from groundbreaking artists. Find original compositions from legendary film composer Hans Zimmer, hip-hop’s critically acclaimed producer Madlib, and the UK’s rising dance star, Aluna. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy


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Thank you, all at Headspace!

Am so grateful for this app!! I am an entry level practitioner, and I appreciate the guided meditations, as well as, the group meditations. I love the sound meditations, particularly the ocean pier recordings, which help me to relax before sleeping. One day, maybe I will be fit enough to try the exercises😜. Headspace has been a much-appreciated respite from the stress of frontline covid and from 24/7 political stress. Truly. Thank you for all that you do to make this practice understandable and available!🙂❤️
By New Practioner

My experience

Over the years, Headspace—and Andy’s soothing voice—have helped me maintain perspective and have helped me on the journey of trying to live in the present. I recommend it to anyone!!
By Futzen

Meditation made simple

Fun animations, themes for whatever you’re feeling, and a teacher that’s like able and soothing
By farbrush

You can’t afford not to meditate!

I am training myself to use healthier coping techniques when handling my mental health symptoms. For example, I have utilized the SOS meditation feature from Headspace and couldn’t believe the results. I thought it laughable. How could a 3 min meditation remove that tightness in my chest and feeling of dread?!? And I’m not even “good” at meditating, doesn’t matter. I tried. I tried and it worked. And if the feeling came back. I just did the meditation again. I’d rather do 3 x 3min meditations a day over an unhealthy response. Headspace is a blessing and an absolute must for my health and wellness. It would be terribly sad to under estimate the power of meditation— I learned this first hand. I wish I would have been doing this years ago. Want to change your life? Here’s how.
By Karl.H.

Life Changing

I first tried this app for free a couple of years ago but then soon deleted it. I didn’t really try. It wasn’t until I saw Headspace Guide to Meditation on Netflix that I was able to fully grasp the concept. I’ve learned so much and continue to dig deeper on how meditation helps me mentally, emotionally and physically. Being stuck at home during Covid can bring a lot of anxiety and depression. This app has helped extremely, it has done wonders and will continue to help me live to the fullest. I ask please, if you are suffering from any of these or stress or even pain, to please please do yourself a favor and try it. Please also watch the show on Netflix. I will forever be thankful for Headspace. It’s a life changer. ❤️
By Juijubeans

Very helpful

I’m a cancer survivor and deal with a lot of anxiety and depression. Combined with medication and meditation, I’ve been better able to handle it.
By stop nintendo

The Portal to Peace on Earth

Ten minutes in the morning and ten minutes in the evening will change the way you approach life. 💚
By Mikaelajayne

Nothing Short of Life Changing.

From socially anxious and feeling that a part of myself was lost to overcoming my self deprecating mindset and finally loving myself, headspace has been my guide through it all. No therapist, self medication/prescriptions, has been able to help me the way that mindfulness meditation has. I cried when my free trial was finished and I continue to buy headspace annually since 2017. I am eternally grateful for this application, it has sincerely been a beacon of hope for me from the beginning. I’ve seen it grow so much in popularity and for good reason, it is the easiest way to learn how to meditate. I couldn’t have done it without you, Andy. I hold a very special place in my heart for you. Self development, spirituality and love is my main focus in this life thanks to this newfound way of dealing with my neurosis that I have been blessed to have given the opportunity to grow from. 🥺♥️🧠🫀🫁 🧘🏽‍♀️🏵
By Bunny_Shaidy

This app has changed my life for the better this year

I am able to go through life with more serenity and wisdom because I’m able to take a few minutes everyday to calm myself and focus. Thank you.
By Micah Sherman

Where has this app been all my life?

I love meditation. Love. It. It’s my new favorite thing to do. The guides give just the right amount of prompts to lead and guide you through the process. And constantly remind you that it’s ok to get distracted as you go along. You don’t become a master overnight. I’ve had this app on my phone for several months and finally just decided that my life needed a change. I felt stressed more often than not and overwhelmed by all the changes being forced on us in our lives. And I decided I didn’t want to live in that negative space anymore. After only a few weeks of using the Headspace app, I can feel a change. I feel lighter, happier, and overall find it easier to let go of the negative emotions I’m experiencing, rather than holding onto them, fixating on them and letting them run my life. Meditation is leading me down a path toward peace, patience and a better understanding of myself and by extension, the world around me. I cannot emphasize enough how much I love this app and deeply appreciate the people who created it. Thank you. This is exactly what I needed in my life.
By JaneWolfe


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