Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.73.0
  • Adult Rating: 4+
  • File Size: 144.94 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 10.0+
Score: 5
5
From 601,055 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

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Reviews

Soothing and Easy

5
Really didn’t realize how helpful this app is until about 15 minutes ago when it helped me calm down from a horrible panic attack. There’s so many courses for literally just about any problem. I’m glad I discovered this and was very willing
By NickPick582

HELP AT ANY TIME

5
An easy introduction to claiming control of your reaction to your day. Using as needed to recenter yourself no matter where you are is unbelievably helpful.
By ginavie

Beginning

5
I started using this app years ago and I finally subscribed. And I’ve never been happier w my sleep meditations
By sharyf93

Iran

5
Headspace is wonderfull, but we could’nt reach other options of headspace in Iran sadly
By homa1011

I can’t fall asleep at all I did the stupid sleep cast 20 times and couldn’t fall asleep

1
U scammers tomorrow my 1 st day of 5 th grade so here I am at midnight wrighting a review for a scam app
By Helloo love

Redundancy

5
I do like the app but realizing more and more that many meditations have same recording ( or pretty close to) but different heading or title... also topics like basics has 3 sections that pretty much all sound the same.
By feel-Dmusic

Great for sleep!

5
I love this app and have since recommended it to many friends. The sleep stuff puts me right to bed! I love the bedtime stories. Also the meditations to fall back asleep (if I wake up in the middle of the night) seriously works. I highly recommend!
By Becky545454545

Bulls Headspace Review

4
I really like this App. The format is easy to follow and understand. The courses and the meditation sessions are very helpful. The only reason I gave 4 stars is the monthly rate.I canceled the Headspace App because of the price. I have other meditation App that I use. This App approach to meditation is a lot different than the other Apps I have. The Headspace App is more personal to individual needs. Formatting makes it easy to find what you are looking for.
By Bulls Review

Fantastic

5
Like having your own personal meditation guide.
By jr's WSJ

Subscribe

5
Before I start this I would just like to say that I am enjoying this app so far. I don’t like that literally everything good on this app requires you to pay money. Maybe you can do this thing that if you meditated for 1 hour in total you unlock something that you didn’t have before. Please try something because I really want to do the rest of the sleep sounds and the group meditation thing. I can’t pay for the thing because it’s just too much and I’m saving it for a pet. Ok, thanks for reading this review!
By Bubbles-also known as Sophie

Comments

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