Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.63.0
  • Adult Rating: 4+
  • File Size: 157.48 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 10.0+
Score: 5
5
From 574,533 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

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Reviews

please unlock more things for users who can’t afford the rest of the app

5
pretty please
By headspacelover222

An awesome app

5
I have used Headspace darn near daily now for three years. Thank you for this incredible product that has changed my life in a very positive way.
By Thomanthwhitaker

So helpful

5
I struggle with anxiety and I find it hard to fall asleep at night but I’ve gotten the best few nights of rest I’ve had in a long time since using this app.
By Shelbyyyyyyyyyyyyy

Take a minute ..

4
From everything that’s going on in the world. Only been using for about 2 weeks and I can honestly say it’s a “breath of fresh air” . Take the time out and invest into your mind 🧠.
By HailHeem

Awesome

5
Very impressed.
By Jnasty72

Privacy policy seems to suggest that privacy is not the policy

1
Horrible at privacy for paying “customers,” or just refuse to provide details when contacted.
By q44623

Favorite App

5
I use Headspace every day! It helps me with everyday stress and anxiety, as well as getting to sleep at night.
By Trc1102

Lani

5
Lemme keep it simple, I like this app it’s amazing.
By ᴉuɐl

This Is the Best Relaxing Meditation app ever

5
It made me cry of how beautiful it was and it really helped with sleep and my anxiety love use this app
By ItsGoodifILikeit

Many Options

5
I wish there were more free options.
By dessenj

Comments

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