Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.114.0
  • Adult Rating: 4+
  • File Size: 112.58 MB
  • Developer: Headspace Inc.
  • Compatibility: iOS 11.0+
Score: 4.85
4.85
From 662,107 Ratings

Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack. There are also two other new ways to get some Headspace, with The Wake Up and Move Mode. Start your day mindfully and keep it that way with The Wake Up’s short real-life stories and advice from experts that will make you smile and keep you inspired throughout the day. With Move Mode, exercise your mind and body at the same time with Olympians Kim Glass and Leon Taylor, through quick workouts, mindful cardio, and rest day meditations featuring Andy Puddicombe. Want it all? Try Headspace Plus for free and access the entire content library, including Sleep by Headspace, with original sleepcasts and relaxing sounds to help you unwind at bedtime. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

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Reviews

It helps me sleep

5
I have sleeping problems so I decided to start using this app to help me to sleep falling asleep, falling back asleep when I wake up. I totally recommend this app.
By lightrubyres

Thank you 🙏

5
I am unemployed and struggling financially so It was a true blessing to get this extraordinary, life changing app for free for one year. I have stayed committed and I am feeling much better since I have started, more than a month ago. I have been recommended it to my family and friends and shared my 2 free months that I received as a gift for staying committed. Thank you Andy for everything you do to make this world a better place and help us with our human struggles.
By Nicky oo7

you have to pay for everything

1
nothing is free, you have to pay for everything and it’s the same thing with calm. youtube is a better option if you want to find calming videos or maybe try classical music or something.
By Peggy the piggy

Fear and Anxiety Reducer

5
Thank you Headspace! Using the app to practice mindfulness has helped me to significantly reduce my fear and anxiety every day.
By CammykinsAP

Cost

2
I Wiley that you did not have to pay for everything
By I ain't lyin

Great App - One item would make it a 5 Star App

4
I am still learning this whole meditation thing and Headspace is great at teaching me the skills. The app is clean, graphics are generic so not to distract but interesting enough to engage my mind. The audio and lessons are great, I love how i can choose the length of the lessons, it is great when starting out and making tiny habits. The one item that would make this a 5 star app would be to allow the app to work in landscape mode on an iPad.
By MainerGump

I love it but wish

3
I’m a teenager during quarantine who got on a horrible sleep schedule and can no longer sleep soundly so the past few nights I’ve tried headspace and I’ve never slept better but now I’ve used up all my free ones and can’t afford to pay the subscription it was lovely whilst it lasted I was just so very happy to be sleeping soundly again I just wish I could afford it
By Cattttt_Jeannnn

Needs full airplay support

4
The only issue I have with this app is a technical one. I like to stream either the sound, or both sound and video, to airplay devices like Apple TV or my Sonos speaker. But when I use the iOS swipe up feature and try to use the interface there to send audio to my Sonos via Airplay, sometimes whole segments of the meditation or the soundscape is just missing. Full support built into the app for Airplay would make a huge difference.
By RobertDG

Where is the music

1
I can’t find any relaxing music
By slime stack

I would recommend installing

5
I absolutely would recommend installing this app really
By keven mcalister

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