Am so grateful for this app!! I am an entry level practitioner, and I appreciate the guided meditations, as well as, the group meditations. I love the sound meditations, particularly the ocean pier recordings, which help me to relax before sleeping. One day, maybe I will be fit enough to try the exercises😜. Headspace has been a much-appreciated respite from the stress of frontline covid and from 24/7 political stress. Truly. Thank you for all that you do to make this practice understandable and available!🙂❤️
Over the years, Headspace—and Andy’s soothing voice—have helped me maintain perspective and have helped me on the journey of trying to live in the present. I recommend it to anyone!!
Fun animations, themes for whatever you’re feeling, and a teacher that’s like able and soothing
I am training myself to use healthier coping techniques when handling my mental health symptoms. For example, I have utilized the SOS meditation feature from Headspace and couldn’t believe the results. I thought it laughable. How could a 3 min meditation remove that tightness in my chest and feeling of dread?!? And I’m not even “good” at meditating, doesn’t matter. I tried. I tried and it worked. And if the feeling came back. I just did the meditation again. I’d rather do 3 x 3min meditations a day over an unhealthy response. Headspace is a blessing and an absolute must for my health and wellness. It would be terribly sad to under estimate the power of meditation— I learned this first hand. I wish I would have been doing this years ago. Want to change your life? Here’s how.
I first tried this app for free a couple of years ago but then soon deleted it. I didn’t really try. It wasn’t until I saw Headspace Guide to Meditation on Netflix that I was able to fully grasp the concept. I’ve learned so much and continue to dig deeper on how meditation helps me mentally, emotionally and physically. Being stuck at home during Covid can bring a lot of anxiety and depression. This app has helped extremely, it has done wonders and will continue to help me live to the fullest. I ask please, if you are suffering from any of these or stress or even pain, to please please do yourself a favor and try it. Please also watch the show on Netflix. I will forever be thankful for Headspace. It’s a life changer. ❤️
I’m a cancer survivor and deal with a lot of anxiety and depression. Combined with medication and meditation, I’ve been better able to handle it.
Ten minutes in the morning and ten minutes in the evening will change the way you approach life. 💚
From socially anxious and feeling that a part of myself was lost to overcoming my self deprecating mindset and finally loving myself, headspace has been my guide through it all. No therapist, self medication/prescriptions, has been able to help me the way that mindfulness meditation has. I cried when my free trial was finished and I continue to buy headspace annually since 2017. I am eternally grateful for this application, it has sincerely been a beacon of hope for me from the beginning. I’ve seen it grow so much in popularity and for good reason, it is the easiest way to learn how to meditate. I couldn’t have done it without you, Andy. I hold a very special place in my heart for you. Self development, spirituality and love is my main focus in this life thanks to this newfound way of dealing with my neurosis that I have been blessed to have given the opportunity to grow from. 🥺♥️🧠🫀🫁 🧘🏽♀️🏵
I am able to go through life with more serenity and wisdom because I’m able to take a few minutes everyday to calm myself and focus. Thank you.
I love meditation. Love. It. It’s my new favorite thing to do. The guides give just the right amount of prompts to lead and guide you through the process. And constantly remind you that it’s ok to get distracted as you go along. You don’t become a master overnight. I’ve had this app on my phone for several months and finally just decided that my life needed a change. I felt stressed more often than not and overwhelmed by all the changes being forced on us in our lives. And I decided I didn’t want to live in that negative space anymore. After only a few weeks of using the Headspace app, I can feel a change. I feel lighter, happier, and overall find it easier to let go of the negative emotions I’m experiencing, rather than holding onto them, fixating on them and letting them run my life. Meditation is leading me down a path toward peace, patience and a better understanding of myself and by extension, the world around me. I cannot emphasize enough how much I love this app and deeply appreciate the people who created it. Thank you. This is exactly what I needed in my life.