Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

Score: 5
From 47,689 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -


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Great app... Apple Watch app needs slight improvement

I’ve used Strong for years and it’s really helped me improve my workouts. The only thing that continues to bother me is all the steps needed to take when finishing a workout on the watch app. Maybe I’m missing something in settings, but PLEASE add a way to streamline when finishing a workout on the watch. You have to hit finish workout, and then done, and then if your routine was any different than what was previously saved, there’s an option to either “keep original workout routines, or update to new routine”. Something to that effect. I’d really appreciate it if we could change that in settings to always keep original workouts. Or just make it less steps in general. I know It’s just a small annoyance, but coupled with a slight loading time after I hit each option it really slows down completing a workout. Otherwise love the app and continued updates!
By etie27

Pretty good so far!

I’m reviewing about five similar strength training/tracking apps. This one has more features than the others. One feature I have been missing since opening it the very first time is the ability to switch to a dark mode. I’ll update in a month.
By Zuwapa

The BEST Apple Watch integration

I’ve tried the other top workout tracking apps and this one is the best overall for customized workouts and Apple Watch. It’s apparent they put a lot of thought into Apple Watch functionality: - 3 small vibrations instead of one when rest period is up (it’s easy to miss one) - Heart rate display during rest period - A line at the top left that switches between workout duration (time) and current heart rate. Switches every 5 sec (I would change this to 3 or maybe 4 sec because I don’t need a whole 5 seconds to read the time lapsed or my heart rate) - Scrolling down for more options during current workout (incl history and notes). Other apps don’t do this - Option for lifetime access. I like having this option, although, personally I don’t mind supporting them in perpetuity
By ccm52

Great App

A great app for tracking workouts and maintaining progression through your programming. I’d like to see a number of things in the future, but I’ve heard the developers are already working on some of them (e.g. computer compatibility, more tracking info, etc). I think it would be great to actually be able to track my eating within the app itself because the MyFitnessPal conversion doesn’t work even a little bit. Would definitely like to see a lot more customization, colors, change the graphs, etc. well worth the money. Would recommend this to anyone who tracks their workouts in a dedicated manner.
By Seth.marcotte

Great workout app

I love how this app works but I would like to see it be more interactive with automatically recommending weight increases when you reach consistent goals. For example, once I reach a certain weight I can do all reps for all sets, the next time I do that exercise, it recommends I add more and adjusts accordingly to your successes. It would also be nice to be able to import exercise routines from online sources. I get a few routines online that allow you to download into a PDF and would be nice for it to automatically import those. Just some ideas I have seen with other workout apps.
By Tchubacca

This is the one!

Perfect for weight training when you have some experience. I can create my own exercises along with using the ones in the library and track my lifting progress. Changing up routines is far easier and I keep progressing far better than any time in my lifting life. If you have no idea what to do, get some training first. This is my favorite lifting app!
By Rachkggo

Strong app is enabling a holistically stronger me

Sustained fitness is about determination, habit, and actualized data. Strong drives on all three fronts, as I am now more organized, more efficient, and better able to see metrics and trends therein. There is no better granular, workout app and with hopeful product roadmap upside pegged to sharing and interoperability. #GetStrongBeStrong
By fbonsal


Can anyone tell me if this will work on Apple Watch series 1? Thank you
By shelnjo684


Update; I’ve figured out how to add plates. Nice app
By Gpeeps78

Best Gym tracker

I looked far and wide for a way to track my workouts, and this is by far the best app I’ve ever come across. I paid for the year subscription and the way that you’re able to create your own workouts is what every gym-goer wants. You’re able to review your past workouts, and there is a one rep max calculated into it. And you can switch from lbs to kgs too. Best app ever
By Darren.0


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Strong Workout Tracker Gym Log

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