10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 8.180
  • Adult Rating: 4+
  • File Size: 171.65 MB
  • Developer: FITNESS22 LTD
  • Compatibility: iOS 11.0+
Score: 4.9
4.9
From 20,339 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

Screenshots

10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot10K Runner, Couch to 10K Run Screenshot

Reviews

Best

5
My Favorite and most motivating running app
By Macers999

Get this app-seriously

5
I am always hesitant of these apps but you will NOT regret it- worth it!
By Dovewriter

Great app for swimmers who are running challenged

5
With gyms now closed given the times, this app allows me to still keep healthy. It does so progressively which is exactly what I need.
By Nain Jaune

Great beginner’s app

5
Great app. I began training for a half marathon, and started with this app. The progression is very natural, and there’s an awesome lady who motivates you throughout each day!
By AliNicGar

Keep on keeping on.

5
Fantastic App. 🏃🏽‍♂️
By Pastor Morilla

Awesome app!!

5
This app helps build up my fitness level, in an easy, and fun way. I love it.
By obai88

No Apple Watch

3
I love this app, but no Apple Watch integration makes it useless if you don’t want to lug your heavy phone on a run.
By Aptly_Put

Awesome running ap

5
This app is hands-down my favorite of any I’ve tried...and there’s been quite a few. It syncs to my apple watch so run and walk alerts are a buzz against my wrist and my music isn’t broken. The runs are broken up into manageable sections and the plans are three days a week. When you start a plan it evaluates your run history and current level of fitness and jumps you to appropriate spot instead of just beginning day one, week one. BEST RUNNING APP *mike drop
By Nursemom2000

Can’t run ? No problem

5
I love this app. I love how slowly it increases the minutes to run. You don’t feel discouraged at all. When I started I could barley last 1 minute running but I never felt like I couldn’t complete the day. It’ll be challenging of course because running is never that easy. Mind over Matter when it comes to running! I love how if you stop running for months you can come back and start at week 1.
By Georgejafacules

A great tool to build endurance.

5
I love this app. I have zero experience running and it’s been a great tool to build my endurance. Plus, finishing each day is it’s own motivation. I’m currently on W9D3 and I never imagined I’d get this far.
By AngDet

Comments

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