Insight Timer–Meditate & Sleep

Insight Timer–Meditate & Sleep

By Insight Network Inc

Score: 4.89
From 387,735 Ratings


* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: Privacy Policy - Terms and Conditions -


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Powerful and healing variety of mindfulness guidance

Long time procrastinator and skeptic of meditation even though I knew I should. This app helped make that happen… more than worth the price.
By RobJenn


I turn to this app many times a day and refer it to my recovery family frequently. As a sponsor and in many different forums for quitting drinking there is a boredom, an emptiness that quitting your vice leaves behind. I leave any of the Insight Timer apps meditations, breath-work, yoga, affirmations, and live talks with positivity and a lightness in my step and in my heart for the remainder of the day. Whether it’s a morning meditation, afternoon enlightening pick me up, or night time wind down, this has become my new healthy habit for 2023 and I’m sharing it with so many in recovery-even from cigarettes or sugar-who rely on it when they are feeling irritable, angry, bored, lonely, and any other way that would cause them to reach for a vice. I would like to see some free challenges on the calendar that are easy to find for newcomers. Something as easy as a 7 or 10 day check in could help many people with over eating, cigarettes, drinking, etc. as a new healthy habit. I loved the healthy habits challenge of 2023 and have gone back to it frequently. Thanks so much for my continued sobriety.
By kim in redwood shores

Love it!

What a great app for finding peace and inspiration. I've used it everyday for a long time for free. Then joined the plus sessions and donated to teachers that I like and enjoyed. There is so much content to explore. It makes me appreciate my life. Try it!
By CigarJuice


Best app I’ve ever downloaded, i can’t believe it’s free
By Marni2222

InsightTimer is excellent!

I’ve been using insight timer for about 4 months. I’ve noticed a significant improvement in the quality of my sleep. Most importantly, I’ve noticed that I’m starting to sleep through the night again. No more “witching hour” wake ups. I’ve been recommending this app to friends and family.
By didgi88

Won’t sync with Apple health

It doesn’t consistently sync with Apple health. Sometimes it does, sometimes it doesn’t. I just noticed and im so annoyed to lose all that data. Try Timefully, the interface is much nicer and it saves your data consistently.
By am363

Life changing

Best app I’ve ever used.
By jack white lll

Amazing meditation app

I have been using insight timer since 2018 and I love the guided meditations and the wide array of themes and guides that are available
By totieft

Was excellent until update

I’ve been using this app for quite some time with great success. It’s really helped in my healing meditation process. This last update, all of my contacts is gone. The only thing on the homepage is a challenge. My personalized feed is gone the meditations are missing, very disappointed.
By OneSassyB

Something for everyone/ every situation

I am beyond pleased with the Insight Timer, I have been using it steadily for over a year now and it is such a great addition to my day. My focus is on mindfulness, it has a nearly endless supply of fantastic meditations, talks, and breath work to help you achieve your goals if you have the intention to do so.
By csangste

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