By FitnessKeeper, Inc.
I was not an exerciser. I was not fit. Mid-pandemic I decided I’d better get my lungs in shape in case I caught COVID. I was 51 (female). With Erin’s coaching in the “my first 5 K” program I became a runner! I started may 1st 2020. It is now mid January. I had a bit of a fall off in December- I’m learning to run in the cold. I have run over 370 miles since May 1st, I have lost 30 pounds, I can run 8 miles without stopping. And I had no major injuries. I’m in the middle of the “run a 10 k” training. I’ve had to re start 3 times (winter-cold-Christmas). But I feel like I have a lifelong habit now. My recommendations for new runners with a little extra weight and some knee pain (1) get new shoes and change them out every 250 miles (2) glucosamine and chondroitin supplements (3) let Erin coach you through the first 5 k. You will hear her voice in your head forever! (That’s actually a good thing-,I missed her a lot after that program was over. They should have her do more re)
The voice is ANNOYING AND I CANT TURN IT OFFF
Love this app. I’ve used a few different ones and this is the best by far.
Help me a lot, very accurate and motivate
Run keeper keeps me motivated to meet weekly goals!!
Too many runs not recorded in the app when using Apple Watch. I dont want to carry my phone while running. Moving on to try Nike running app.
This app gets me and keeps me running!!!
This app is awesome! It keeps you on track with your daily runs and give you all the information you need to stay at it.