Lifesum: Health and Nutrition
By Lifesum AB
- Category: Health & Fitness
- Release Date: 2019-02-05
- Current Version: 17.1.0
- Adult Rating: 12+
- File Size: 123.83 MB
- Developer: Lifesum AB
- Compatibility: iOS 14.0+
Description
Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life. More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind. Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs. TOP LIFESUM FEATURES • Food diary with convenient barcode scanner • Calorie counter • Macro tracker (protein, carbs, and fats) and food rating • Water tracker • Diet plans for weight loss and body composition • Intermittent fasting plans • Meal plans with grocery lists to reduce stress • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT LOSS AND HEALTHY EATING Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals. Find the right diet for your taste and lifestyle: • Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict • Mediterranean diet - to increase consumption of fruits and vegetables • High Protein diet – to build more muscle mass • Clean Eating diet – to eat more wholesome foods • Scandinavian diet – to increase fiber intake and healthy fats • Climatarian diet – to eat healthier for you and the Earth INTERMITTENT FASTING If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods. • 16:8 Morning fasting meal plan • 16:8 Evening fasting meal plan • 5:2 Fast 2 days per week • 6:1 Fast 1 day per week MEAL PLANS WITH COMPLETE GROCERY LISTS • Vegan for a week • Intermittent fasting • 3 Week Weight Loss • Sugar Detox • Keto Burn / Low carb • Paleo • Protein Weight Loss ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise. • Macro tracking and adjustable goals for carbs, protein, and fat intake. • Create and save your favorite foods, recipes, meals, and exercises. • Body measurement tracking (weight, waist, body fat, chest, arm, BMI). • A library of thousands of recipes with smart filters for quick results. • A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you. • Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time. Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms
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Reviews
Amazing App
This app is smooth to use, granted it does not sync with my training app like MFP does.(It definitely is similar to MFP in every aspect) , it tracks the calories I burned to cals I ate and what I have left (it’s nice on the eyes ;)!) library is huge. It’s worth the 15$ for 3 months(new members) and it’ll continue to be worth it. in the next 3 months I will be getting the yearly subscription.
Annoying Bugs
Overall a good app, things like the barcode scanning make it much easier to track what you’re eating. However there are some annoying bugs that can make it hard to use, like sometimes I’ll add an item from the database to a meal, then look back later to see that it got set to a generic “item” object with 0 calories which obviously throws off my count for the day. Sometimes the same thing will happen even if you delete and re-add the item so not sure if it’s just an issue with certain entries. It’s also constantly trying to bring you back to the current day, even if you’re in the middle of editing a previous day which is frustrating and has led to me tracking days wrong without realizing
Melhor aplicativo da categoria
Eu estou amando o aplicativo! Tenho acesso premium pelo Gympass e é super completo. É mil vezes melhor do que aquele outro famoso. Com o Lifesum eu consigo editar os macro e micro nutrientes dos alimentos que eu insiro, consigo criar refeições prontas para apenas adicionar no dia, tudo é personalizável, do jeito que eu estava buscando. Ele ainda tem receitas, feedbacks e a interface é linda. Recomendo demais
Beautiful
This is a quality product. It’s a bit hard to navigate at first but I’m 65. The variety of meals are very good and easy. I work from home and see clients here. I do follow intermittent fasting consistently. My client showed me this app. Thank you Franny!
Rating
The app can be annoying with trying to have me subscribe when I just want to track my calories. Some stuff aren’t accurate
DASH DIET
I was so excited to get back into tracking my healthy habits & this app caught my eye! I love the look on this app- it is GORGEOUS! i have high blood pressure & i have been on a no/low sodium diet for the past few months. I wish there were recipes for the DASH diet. I have a whole community who would love to see this on your app. This would differentiate you from ALL other health platforms.
Good
I love this app fr
Cave adjust calories
on free plan, you have no way to adjust your daily calorie set. This is annoying because you can’t try out the app. If you have a specific amount, you want to meet and they just auto populate it for you. Delete!
Visually Great but Very Glitchy
This app is very buggy. It took me two years to tear myself away from Lifesum’s beautiful interface, but their glitchy data finally forced me to try another option. Never been happier. There are actually better options available.
I enjoy this app BUT…
I wish you could log what time you ate and the day ratings feel pretty subjective. If you could log when you ate it would help people who want to set up an eating window or are fasting in some ways or just want to space out their meals to stop impulse eating. Looking and seeing you just ate a full meal an hour ago might help people go for lighter snacks to tide them over until the next meal. Also, I feel frustrated when I had a good day and meet my macros only to hear “cut back on added sugar “. It really takes away from my accomplishments when I feel like I had a good day but I’m basically told, yeah, but did you REALLY? I had it in moderation if I wouldn’t have meet all my macros still been within my calorie intake, so stop shaming me for enjoying food I like please. There’s a lot of useful features though and recipes/diet plan (I haven’t tried them yet) I’ve used other features though like logging your weight, adding your fitness tracker data, scanning food, making and saving your own recipes and altering nutrition data that isn’t accurate or barcode that don’t exist in the system. Overall, it’s a very helpful tool with just a few almost insignificant kinks.
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