Lifesum: Diet & Macro Tracker

Lifesum: Diet & Macro Tracker

Lifesum: Diet & Macro Tracker

By Lifesum AB

  • Category: Health & Fitness
  • Release Date: 2019-02-05
  • Current Version: 12.6.0
  • Adult Rating: 12+
  • File Size: 182.98 MB
  • Developer: Lifesum AB
  • Compatibility: iOS 11.2+
Score: 4.65
4.65
From 105,065 Ratings

Description

Personalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum! ** App of the Day for 2019 ** ** Editors' Choice 2018 ** Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier. Reach your health and weight goals through better eating: - Deepen your knowledge to empower you to make more conscious nutritional choices - Learn about healthy eating, not just about calorie counting - Get a better understanding of which foods you should put more or less of onto your plate - Get help making the right choices at the grocery store - Discover how making small changes, like simply switching brands, can have a positive effect on your health - Find healthier alternatives to your favorite foods What you can do as a free Lifesum user: - Follow a Classic Diet and get your calories and macros (carbs, proteins, and fats) tracked - Easy tracking with barcode scanner and picture recognition - Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal - Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day - Track your daily habits with water, fruit and vegetable, and seafood trackers - Track your weight and waist measurements - Save your favorites – create and save foods, recipes, meals, and exercises (limited) - Import and export your nutrition data, exercise data, and weight and body measurements to and from the Apple Health app The added value when you join Lifesum Premium: - Widest variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and Meal Plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from - Access to our recipe library along with daily recipe suggestions - Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking - Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol), so you know you’re hitting the daily recommendations - Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet - Detailed food and meal ratings (“great source of fiber,” “high in sugar,” “low in sodium,” “high in sodium,” etc.) so you know how closely different foods align with your specific goals and preferences - Adjustable settings for macronutrients, giving you customized recommendations to follow based on your unique needs and preferences - Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health - Ability to connect with fitness apps like Withings, FitBit and Runkeeper - Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s next for you to build a healthy lifestyle Lifesum Premium Subscription (3, 6, and 12 months): The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

Screenshots

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Reviews

Easy and Fun!!!

5
I’ve had SEVERAL “weight loss” apps and this one so far is my favorite— mainly because the free options are better than most and i don’t feel much pressure to download and pay $25 for the premium version. It gives me the option to log my water which is great because I really try to drink a gallon of water per day so it’s easy to log. The meal logging options are easy and he little apple animations are super cute! I gave it 5 stars because you can use almost every feature for free which is not the case for most apps like this. Highly recommend!
By Jenjendoitagain

This app is glitchy

1
It’s good but it glitches WAY too much
By ufrnjsdnebsis

User Friendly until it’s not

5
App is nice looking and easy to use. However I’m super bummed to say it is not reliable. I upgraded to premium and it does not measure my calories or macros correctly. Do not recommend upgrading for this reason.
By Brunette #1

Use This Daily

5
I use this every day. It is a great tool to help keep me on track. Especially love the widget access!
By TLooHoo

Everything I ever wanted

5
This app is the best tracker in all things health I have ever used. And I’ve used a lot. I won’t say all of them but .... I’ve used a lot of apps and tracking systems since I started being cognizant in 2008. It makes me want to be better with my diet and exercise and explains exactly what is going on with my health and fitness in terms I can understand. It has SO many options for diets and explains the benefits of each and why each macro breakdown is suggested. Can’t recommend it enough. I’m obsessed!!!
By XiemenaMaria

Good app - wish it had more

3
Really enjoy the app more, I totally understand not everything can be free. However I wish it had more options for the free version instead of just going to premium. You can basically put in your food, exercise, weight, & water. But you are unable to get any insight on anything else. I wish it allowed you to get some feedback without having to pay for the premium.
By HDeP55

Why I’m not happy with your program

1
I’m choosing to count my calories. I live in the country & home cook all meals. The calorie counter that you provide is mostly instant & prepared bought foods, which is fine if you live in a City (or surrounding area) or don’t know how to cook. It takes me far to long to find out calories because you list is so meagre in basic foods. I feel I’m doing all the work here!!!! Also all your helpful diagrams & questions really aren’t helpful at all, because it makes it so complicated & all i need is basic,simple & quick. Personally I think I have wasted my money on your program. You should take a look at ‘my fitness pal ‘ Maybe my comments might help you to ‘slim down’ your program & make it more friendly.
By Ginniekins

Pretty, but Needs work

2
First, I’m willing to change my review if these issues are fixed. Coming from my fitnessPal, here are some features I struggled with: • MEALS: navigating the My Meals section is a hassle. Cannot edit a “meal” while adding it to the breakfast/Lunch/dinner. Let’s say I want to add another food to my meal, I have to get out of Lunch, go to Profile, search my Meals, find the meal, edit it, and then go back to Lunch and add it. Waste of time. • SERVING SIZE: the serving size does NOT include what the package says (MyFitnessPal does). Ex: Protein Shake is 30g for 2 scoops. Lifesum shows 1.1oz.. It doesn't matter if the conversion is 1.1oz, show what the label says! MyFitnessPal shows 30g for 2 scoops. Like it should. • NO WEB APP: strictly an app makes it inconvenient for students or office workers. I find it easier to log my meals from a computer rather than my phone. Please give us a web version. I’m pretty sure all of those things can be fixed, so when they do, I can easily bump to a 4-5 depending how much they get done.
By VzLa-_-Sw4G

Just the best

5
Honestly, I’ve been looking for something simple, easy to use, and still fun/motivating/nice to look at and this is it. Tried My Fitness Pal, Noom, and a few others I didn’t use for more than a day. Then this one was advertised on IG and I just loved it right away. Still held off on premium for a week first but it’s even better now that I’ve upgraded. It’s helped me stay on track for weight loss a lot. Really nice work, app creators 👍🏼
By MissaLynn123

Love this app!

5
I was looking for an app to help me with a strict Keto diet. Before finding this app I thought I was doing the diet correctly. However, after I found this app I realized I was eating too many carbs. I have never gone into ketosis and after only three days on this diet I went into ketosis and had lost 10 pounds!! I’m not sure I can ever do without this app again! I had tried some others but this one has so many options on premium and is definitely worth the money😀
By Pra529

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