Level boosts your brain’s performance with Meditations, Deep Sleep, Reflective Journals & Workouts. Enhance your brain power and performance with 100+ science-backed Content Experiences curated by experts. Learn from the best coaches in Meditation, Breath Work, Journal, Enriching Stories, Yoga, MMA, HIIT, Callisthenics & more. Meditations: Increase focus, enhance creativity, gain peace, become calm, release stress with our science-backed meditations. Journal: Set daily intention, express gratitude, boost self-awareness & increase productivity with a wide library of prompts. Wisdom Stories: Enriching stories with lessons of wisdom that teach life lessons. Music: Do deep work with focus & creativity with a music library that pushes away distractions to get your tasks done. Body: Conquer your mind-muscle connection to lose weight, build muscles, & track your steps as you gain control over your body. Who is Level for? Level is for everyone who wants to improve brain performance, develop better mental systems, build daily habits, sleep better & journal daily for maximum output. Unlock your brainpower by enhancing your memory, cognition & mental performance. Activities include: -Focus Meditations -Improving Concentration -Managing Stress Like a Pro -Meditations for Calm -Meditations for Gratitude -Meditations to Improve Memory -Managing Restless Mind -Improving Sleep Quality -Ancient Wisdom Stories -Beloved Sleep Stories -Focus Music -Daily Journal -Reflective Journal -Gratitude Journal -Self-Awareness Journal -Weight Loss exercises -Muscle Gain workouts -Step Counter -No equipment home workouts Some of our meditations, sleep stories & workouts include: - ‘Manifest Your Future’ Meditation by Guri - ‘The Greatest Thinker’ Story by Stephen And many more... Celebrate progress with: - Daily Streaks - Gamified Challenges, Leaderboards & Rewards Download Level today & supercharge your mind. WHAT YOU’LL GET IN LEVEL: MIND: - Guided meditations & breathwork to help you increase mental performance, improve focus in work, study & build control over your mind. - Expertly curated meditations & mindfulness activities to bring together the best of Psychology & Neuroscience to maximise your mind’s capacity. - Group Meditations: Meditate with your friends, a powerful way to strengthen your connections. SLEEP: - Deep Wisdom: Variety of stories, including beloved classics, midnight mysteries & many more to help you learn life lessons in minutes. - Sleep better: Original stories with ancient wisdom, created by sound experts from various cultures to help your brain sleep peacefully & build long-term memory. - Bedtime stories: Especially for adults narrated by soothing voices like Stephen Daltan, Shareen Thewke, Seth Dike, Marshall Lee, Lauren Gobes, Elizabeth Petersen & many more. JOURNAL: - Intention Journal: Quick & simple daily journal prompts to guide you power up your daily intention & reflection. - Gratitude Journal: Express gratitude for who you are, your friends & family, & everything you have in life to become happier by cultivating a daily habit of reflection. - Reflection Journal: Quick & simple daily reflections journal to help you keep track of your daily life, and increase awareness. - Self-discovery Journal: Gain more self-awareness & power-up various aspects of your life through our journal prompts & questions. BODY: - Mind-Muscle Connection: Workouts customised to fire up your state of mind & guide you to get the best out of your body. - Diverse Expert Trainers: Get trained by the best coaches for no equipment home fitness workouts, such as Cardio, Yoga, HIIT, Strength Training, Calisthenics, MMA, Stretching, etc. - Exclusive Yoga flows from the very land of Yoga–India.