This app lets you log and monitor your daily total, insoluble & soluble fiber consumption. Total dietary fiber is made up of a combination of soluble and insoluble fiber components. Insoluble fiber consumption can help you to maintain a healthy weight and good digestive health. Soluble fiber consumption has been shown to lower low-density lipoproteins (aka the “bad” variety of Cholesterol). Note: This app is not intended to provide medical advice and should be used only under the direction of a medical professional.