Sense Diary - CBT Mood Tracker

Sense Diary - CBT Mood Tracker

By Vulcan Labs Company Limited

Score: 4.48
4.48
From 220 Ratings

Description

Sense is a bullet journal mood-tracker that suits everyone's daily self-care routine in enhancing emotional well-being. Using Sense's mood-tracker daily is the key to enhance mental health and mood tracking is also central to cognitive behavioral therapy - CBT. Sense will help you track how CBT affects you. Mood log of Sense includes a text note and a photo attached which also can be used as a thought diary. Aware and explore more of your mood correlations to reach a mood balance life. Mood insights will help in figuring out the link between any effort that you make, your thoughts and your feelings. Just try Sense for a week, input mood every day and see what you discover. Mood journaling is a proven indispensable method in the daily self-care process. A mood journal is essential in dealing with stress, anxiety and depression. Scientific studies have shown journaling to be essentially a remedy for modern life. Studies have also found that keeping a mood journal has obvious benefits, like a boost in mindfulness, memory and communication skills, better sleep, motivation, a stronger immune system, more self-confidence and a higher IQ. Sense is your mood-tracker tool with notes that quickly logs how you feel in a breeze without having to type a single line: • Pick your mood, feelings, emotions and activities in a few taps. • In case you want to cover more detail, you can also write down some notes and add photos like an old school diary or journal. • Sense Mood Tracker is private: 4 digit passcode & can be unlocked by Face ID and Touch ID • Check your mood meter insights after 5 days This mood notes format helps you to better understands every element related to your mood flow and to track your habit. Sense is very flexible in usage and you can use it as a dream journal, private journal or diary, habit tracker, daily tracker, anxiety tracker, cbt thought diary, track worry dolls, bullet journal or gratitude journal. Sense mood meter is essential for your self-care routine. Use it whenever you need helps to understand which situations/contexts trigger emotional reactions. Insights including mood correlations and graphs provide deeper self-reflection and awareness of people/activities that make you happy or bring you down. Sense Mood tracker app will visualize all of the detail in your daily mood notes in the Insights section. Take care of your mental, emotional, and physical health with Sense Mood journal. Exercise, meditate, eat, and be grateful. Practice self-care is a key to improved mood and reduced anxiety. All the notes of moods, emotions, feelings, anxiety, daily activities and habits of Sense Mood mood tracker is a helpful tool to support mental health and the Cognitive behavioral therapy (CBT) process. To support us you can choose to subscribe to our auto-renewing subscriptions: • User can subscribe one week (USD 3.99$) or one month (USD 6.99$) or one year (USD 24.99$) After the free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Any unused portion of the free trial is forfeited after purchase. Special introductory offers only apply to first billing term. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings: Setting > iTunes & App Store > Apple ID > manage subscription after purchase. We would love to receive all your feedback to improve our app. Terms of Use: http://vulcanlabs.co/terms-of-use/ Privacy Policy: http://vulcanlabs.co/privacy-policy/ Contact Us: sense-ai@vulcanlabs.co

Screenshots

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