THE BASICS: 1. Yummy and healthy recipes, using natural ingredients. 2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet. 3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away. 4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard! 5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: • A big selection of recipes - with monthly updates. • Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. • Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. • Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! • Shopping List: add all ingredients of a recipe or have fun writing your own list. • Notifications: enable if you want to be notified whenever I publish new content. RECIPES • All recipes are created by me, my brother or my mom! • 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. • Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. • The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! • Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc. • Easy step-by-step cooking instructions. • Calories & macros included with every recipe. • Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. • Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“. • Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem. WORKOUTS • Direct access to all my workouts videos. • Filter according to your training needs: difficulty level, workout type and focus area. • Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“. BLOG • Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track. • New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains. MEMBERSHIP OPTIONS • Free: The app is free to try out, with a selection of free content. • Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. • My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam
I had tried lots of workouts before, but it wasn’t until I found Pamela that I found how much I love working out! She makes it easy to choose what is best for you and gives you many options if you can’t pay for her membership. I just recently bought the membership due to using this app every single day of the week, and I truly feel this is the best there is! If you’re looking for fun workouts to make you happier and stronger, this is it!
I use this app to improve my healthy life style as with receipts and as workouts. Thanks to yo so much Pam for helping me be better❤️❤️❤️
Had the opportunity to chat with her via text. She Was trying to get personal information from my 14 year old daughter and was sending profanities.
I use this app everyday and I absolutely love it!
This is for support I paid for the app thinking there would be under my workouts, different workouts every week. But it’s the same . Is there an options for them to change? I can’t imagine doing the same thing every week if they say it should be ??
I absolutely love everything about this app!! I found Pam on YouTube and had to get her app! The only thing I suggest is having a print option for the recipes, but other than that, the app is perfect!
I think it would be very helpful if there is a function where it records all the workouts we accomplished each day. It would be very helpful for tracking our progress.
I love this it helps me organize my workouts for the week! Perfect for being busy and still wanting to work out!! I love Pamela she changes so many lives <3
The app looks amazing and makes me happy just opening it! The recent major update also fixes the main issue I had, which was to watch the videos on the YouTube app so that I could easily cast to my TV. I love it more than ever. Now my only complaint is… I keep seeing the new products available from her Naturally Pam store but I can’t buy them in the US and it makes me so sad! 😭😂