Pam Fitness & Food

Pam Fitness & Food


  • Category: Food & Drink
  • Release Date: 2021-01-23
  • Current Version: 1.9.1
  • Adult Rating: 4+
  • File Size: 33.87 MB
  • Developer: PLR UG
  • Compatibility: iOS 14.0+
Score: 4.8
From 1,025 Ratings


THE BASICS: 1. Yummy and healthy recipes, using natural ingredients. 2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet. 3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away. 4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard! 5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: • A big selection of recipes - with monthly updates. • Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. • Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. • Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! • Shopping List: add all ingredients of a recipe or have fun writing your own list. • Notifications: enable if you want to be notified whenever I publish new content. RECIPES • All recipes are created by me, my brother or my mom! • 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. • Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. • The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! • Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc. • Easy step-by-step cooking instructions. • Calories & macros included with every recipe. • Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. • Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“. • Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem. WORKOUTS • Direct access to all my workouts videos. • Filter according to your training needs: difficulty level, workout type and focus area. • Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“. BLOG • Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track. • New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains. MEMBERSHIP OPTIONS • Free: The app is free to try out, with a selection of free content. • Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. • My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam


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So my app can’t find my old account

I would say this would be a good review other than my new Apple phone won’t let me recover my old account. Don’t want to be charged twice and I’m amazed there’s no email or phone number question to help recover accounts. I bought her deserts book but it’s only on the app so am I supposed to now buy it twice. I love the app other than the fact it won’t let me recover my old account. I wish there were more ways to verify you. My phone was stolen and I switched to Apple so now what? There should also be a customer support. I emailed both emails available on sight and none have responded .
By Claudina1991

Not working

The app isn’t working on any device. Please let me know how to resolve it. Thanks
By prernaa.d

Can't access the app this morning

Showed this message, but my internet is just fine Whoops Slow or no internet connection Please check your internet settings REFRESH
By ruba.alahaideb1

There is no better app.

I use this app more than Instagram! Food, health, organize my groceries. It’s amazing. Thank you for the recipes Pam! My husband and I can not thank you enough.
By Atpayne


I love Pam so much! She has inspired my workout goals and had the best YouTube workouts! Her app organizes all of her recipes and workouts and workout plans into a great bundle and her workout plans/ workouts are free (expect for a few but you don’t need to pay for the important ones).
By 087644334

Great content

Always great. Awesome recipes, blog and workout plans
By Makeup Maureen

Love but…

I love this app. It has tons of workouts and healthy recipes. You can create plans for workouts and meals. But you do have to pay money for some features. Most recipes cost money to view. But I mean nothings really free so I understand. I definitely recommend this app if you want a healthier lifestyle.
By senared

Love this app! Pam really pays attention to details

I would love to set up notifications to check in on my workout for the day
By Enlighten

Free and options!

With most workout apps you get they might have great options but you gotta pay. This app however has great options for free. If you are wanting this app more for the food options you do have to pay for most of those but very good price around $2 a month. There are also some workouts that you have to be subscribed to use but you really don’t need to purchase the subscription to get the workouts and some food. I’ve only used this for a couple days but fell in love the first minute of downloading. Great options if you have no equipment and great if you do!
By sav-22

Pamela Reif App

I am just a little kid but I love stretching and working out! Pamela Reif workouts got me abs! And I am getting very athletic with her workouts. When I found out she made an app I was filled with joy! This app is amazing and helps me set out my plan just right! I love it!! And her recipes and so delicious and healthy. Go check it out now!
By Shyla932

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