Randomly generate from a library of tools until you find one that meets you where you're at, then act on it. You can also generate movie suggestions based on your mood, listen to guided meditations, use pre written email templates to request days off work, and scroll through the entire library of activities until you find the right one for how you're feeling.
It’s like a toolkit for when I’m bored. It reminds of all the fun and productive things I can do when I think there’s NOTHING to do.
Thank You, this is a very useful tool to help with my occasional depression...
I love the simplicity and calm, gentle feel of the whole app experience—thanks!
I love this app. It makes me have a little smile when get depressed. A friend who understands your everything is alwyas the the best one to have. “However” they do not be with us all the time when we get depressed, and I think this app might be a good alternative. It will tell what to do to cheer you up, which was supposed to be told by our friends.
I’m always looking for appealing, simple and truly useful apps for both myself and my wellness coaching clients. I’m delighted both as an user and as someone who is always on the lookout for useful ways to create gentle, compassionate, internally motivating behavior changes - especially in a pandemic while we’re all stuck inside. I love the use of imagery, variety and user-friendliness, and am impressed by the depth of thought, humor and creativity in each feature. I can’t wait to keep sharing this with my community and seeing how the app continues to evolve. For the few apps remaining on my phone (I’ve deleted most), this is one truly worth keeping around. With mindfulness, mental health and simplicity on everyone’s mind, it’s the perfect time for technology like this.
Simple yet effective tool to help you get out of that funk!
I really enjoy the random suggestion feature and the guided meditation. This app plus a little bit of willingness goes a long way to help change my mood! Thank you!!!!
I was recommend to use this application when I struggled with my mental health in 2020! In 2016 I had issues with depression and anxiety. I worked with a therapist that used cognitive behavioral therapy. This app reminds me of that technique and it does wonders! Couldn’t be happier 😃
Most of us already know to do these things when we are feeling “fine” it’s when I’m in my negative space that I don’t want to, or don’t know to, reach for these tools. This app brings it back to the basics. Easy? No. Nothing is easy when you’re in that space but this app allows you to do a little less thinking and get into a little more action. As my therapist says “eventually actions become emotions” this app helps with the actions.