Inflow ADHD

Inflow ADHD

By Get Inflow Ltd.

  • Category: Health & Fitness
  • Release Date: 2020-11-03
  • Current Version: 2.0.1
  • Adult Rating: 4+
  • File Size: 30.43 MB
  • Developer: Get Inflow Ltd.
  • Compatibility: iOS 13.0+
Score: 4.2
From 1,967 Ratings


Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD. Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to do list just not cutting it? Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help. At Inflow, we offer a 7-day free trial with two auto-renewing subscription options: * Annual subscription at $199.99 ($20.83/month) * Monthly subscription at $47.99/month Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder). Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain. Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done. Improve your skills in these areas: * Focus and Concentration * Attention and Hyperactivity * Goal Setting and Consistency * Mood and Emotional Regulation * Distraction Reduction * Cyber Addiction * Creating a Routine * Sticking to a Schedule * Organization * Time Management * Impulsivity * Depression and Anxiety * Procrastination * Medication and Treatment Options * Mindfulness * Nutrition ...all without an ad in sight. Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time. It’s time to tackle your to do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life. Inflow also sets you up for success with: * Daily activities and visual reminders integrated easily into your daily life * Challenges to put what you learn about ADHD/ADD into practice * Daily focus feature so you can prioritize more effectively * A stigma-free and supportive ADHD/ADD community to motivate you * Personalized journal to understand your behavior habits * Live events with a psychologist, counselor, ADHD coach, home organizer and more Whatever your goals may be — stronger organization skills, building a more effective to do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help. ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you. You don’t need to have a formal diagnosis or evaluation to use Inflow! Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more. Questions or feedback? Shoot us an email! Note: The listed subscription prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Terms of Service: Privacy Policy: https://getinflow/privacy-policy/


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I wish it was more useful than it is.

I feel bad rating this as low as I am, but I also wanted to like it more than I do. There's not much the app actually *does*. There are educational modules on aspects of ADHD, which are fine, I guess? They're fine. You listen or read through a short article, you do a journal entry on it and that's kinda about it. Part of the reason I'm meh on it is the educational part of it is fine, but nothing you can't get on Youtube for free. How to ADHD is great. I was also hoping for more structure and guidance. Ok, I should be writing SMART goals? Fine, can you help me through that and help me remember? No? Okay, thank you for prompting me to write a journal entry that I will instantly forget about and never look at again.
By snoozebar

The daily focus rooms make it worth it

The focus rooms changed my life. It’s a consistent community that keeps my life in check, and the room leaders always have tips for when you feel lost or too distracted. 15/10 would recommend
By artistgirlk


This app is a little scattered, especially for people with adhd. Not too guided and not much benefit yet. We will see.
By Sherwinf

Deleting comment crashes the app, please fix

This post is to just notify developers of a potential SW bug. Also navigation to comments section, under ”community” has the screen jittering. iPhone 14 pro max running iOS version 16.0.2.
By Ramzie01

$200 for a year??

Y’all are wildin’. Not in this economy.
By Texannellen

Too expensive

They want to charge like, RIDICULOUSLY high amounts for this. You're talking $50 a month or $200 for a year. This is NOT worth that. When I went to their access program for a discount the process is not easy. You get put on a waitlist.
By bobobuddy07

Cool concept, but you have to pay

I think this app would be really helpful for me and other people, but it’s ridiculously expensive and can’t try app unless you do a 7 day trial
By Mike*3*

Extremely expensive

Seems like a cool app but they only tell you about the $200 yearly subscription after you’ve signed up
By Nickcheeze 962

Before you download

Put in all of my info (age, name, email etc) before being forced to use app for a limited time before paying. If you’re going to do that make a free version or make someone pay for it BEFORE they sign up! So disappointed considering I heard about this app being good.

Necessary for me

I was hesitant to get this app because it is expensive. But I feel like it has been vital to help me do my work at my job. The coworking sessions with Callie have helped me to learn new skills and calm down when I feel overwhelmed. Even more than coworking sessions, it feels like group coregulating of emotions. It helps so much. I would keep the app just for that. I do like the mini courses and lectures too. I don’t feel like the accountability coach has been very helpful, which is a bummer because I was most looking forward to that.
By Snoozer Girl

More by Get Inflow Ltd.

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