Stretching & Flexibility: Bend

Stretching & Flexibility: Bend

By Bowery Digital

  • Category: Health & Fitness
  • Release Date: 2020-05-20
  • Current Version: 4.0.4
  • Adult Rating: 12+
  • File Size: 104.07 MB
  • Developer: Bowery Digital
  • Compatibility: iOS 13.0+
Score: 4.72
From 12,755 Ratings


Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP™ Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at! LEGAL Terms of Use: Privacy Policy:


Stretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend ScreenshotStretching & Flexibility: Bend Screenshot


Good but missing basic features

I like the interface and stretches. I gave 3 stars because I can’t edit a custom routine nor can I copy a routine to use as a base for a new one. This means every time I want a change I have to start all the way over and make a new routine.
By SingleDad849

Add intermediate poses please or a button to take pictures and add custom poses

Would give 5 stars if you add at least 100 yoga poses. There’s some poses I would like to add to my routine but can’t which makes it difficult for me to do yoga at home by myself because of my ADHD. I have to remember what pose to do after a certain pose which makes it a bit of a challenge for me to complete my routine. I do love how easy it is to navigate the app. Please add more poses. Or at least add a button where I can take pictures and name and add my own custom poses please. That would help so many people who has to modify their poses to use like yoga blocks , straps and blosters due to like a injury or age.
By JoyLewis18


It keeps freezing on level!
By Blue-Eyed Sandy

Totally worthless without 💰

Another App Store pariah that shoots to the top of these pay to play lists where Apple allows companies to rise the ranks without providing ANY value to the end user. If you don’t pay, it lets you do literally nothing. How does an app rise without being free on the free apps? Late stage capitalism baby.
By Jamesnao

Now I stretch 3 times a DAY

Bend gives me a way to stay consistent with stretching regularly. I used to dread stretching because it felt like a waste of time. But now I look forward to it!
By Lboogie Love


It helps me get my day off in a positive way menu and physically.
By colinn11

Just started App

Just stared App
By Beginning Read

Loving Bend

I have had spinal cord surgery 1 1/2 yrs ago. Bend has helped me regain so much. I love it! It changed so much for me! Between surgery and normal aging I felt like I’d lost myself but I’m back to like i was 10 yrs ago! Thank you!
By Grateful After Surgery

Back on track

After years of not working out decided to check this app and it is fantastic! It gives you small routines that anyone can do anytime ! I felt energized the first day!
By cmfbdmcd

Great app to stay limber

Ease of use, variety of workouts to choose from.
By JBBJ3773

More by Bowery Digital