LADDER Strength Training Plans

LADDER Strength Training Plans

By Ladder Technologies, Inc.

Score: 4.92
From 13,972 Ratings


**Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.** LADDER IS THE #1 APP FOR STRENGTH TRAINING - Women's Health 2023 Best Strength Training Program - CNET 2023 Best Strength Training App - Men’s Health 2023 Best Workout App Community Ladder gives you a strength training workout plan for every day that’s easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don’t have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do. Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences. With Ladder, you will - - KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that’s created by an expert coach and new each week. - SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere. - EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in. - LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most. - TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress. STRENGTH TRAINING WORKOUT STYLES INCLUDE - Pilates Strength Training - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - HIIT (High Intensity Interval Training) - Bodybuilding - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Functional Fitness - Endurance Strength PROGRAMS & COACHES INCLUDE EMPWR - COURTENEY FISHER - Get strong with this high-energy blend of Cardio, Pilates, and Strength workouts that build lean muscle tone and give you the confidence to feel your best. LIMITLESS - KELLY MATTHEWS - A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism. FORGED - COREY PERKINS - A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body. MOVEWELL - NICOLE WINTER - High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day. ELEVATE - ELISE YOUNG - Workouts that will get you fit, fast. Maximize your time with these HIIT workouts. BODY & BELL - LAUREN KANSKI - Keep it spicy with functional, high-intensity kettlebell workouts. FORMATION - ROBIN BARRETT - Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day! EVOLVE - SAMANTHA LINDAUER - A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you’ve always dreamt of in under 45 min per day. ICONIC - SARAH RYAN - Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics. RESILIENT - NEEN WILLIAMS - Kettlebell and barbell training that prioritizes explosive power and speed. MAXIMUS - BOBBY MAXIMUS & JOE CEBULA - Burn fat and build muscle with these no-frills, garage-style HIIT workouts. RX - EMILY RETHWILL - Challenging, functional workouts with a combination of AMRAPs, EMOMs and interval strength training. CREWS CONTROL - ANDRE CREWS - High-intensity, functional fitness workouts to build muscle and shed fat. PROJECT ALPHA - SAM TOOLEY - A hybrid blend of circuit and HIIT training engineered for results. BOUNDLESS - BEN GREENFIELD - Biohack your body through efficient, tabata-style bodyweight workouts. LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE


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Outstanding workout app!!

Ladder is a game changer!! At 53 years old I have tried dang near every fitness app available and in the process have wasted a huge amount of time and money! I started working on losing weight about a year ago and have seen more physically noticeable signs of progress in the past 4-6 weeks than I saw in an entire year before. It has become quite obvious that this is because I was shooting from the hip on my workouts. Although I’m very familiar with gym equipment, not having a plan was killing my progress. App itself is VERY easy to use and very user friendly. Integrates with my Apple Watch and I can start the workout and leave it in my pocket for most of the duration. If I want I can add weights or do that after my workout. Like I started with - LADDER IS A GAME CHANGER!!!!
By Jholley10


The best app I try to many no app like like this
By mexicano83

100 percent results

before this app i was on bodybuilding.con app called Bodyspace it’s a great app but this one here is better, i’ve seen results in 3 weeks it’s an all around workout plus you can pick your team i’m team crews! you won’t be disappointed give it a chance and give it your all
By OverDraftKing

Best At-Home Fitness App!!

This is a fantastic app for working out at home with minimal equipment. My program uses dumbbells, resistance bands, and a bench. I love this app because it gives me the guidance I need to stay on track without having to plan my own workouts. I also love that it uses combo moves to make it an efficient 30-35 minute workout! Don’t hesitate if at home dumbbell workouts are what you’re looking for!
By Lunessa13


Really love this app and especially the ELEVATE team with Elise! Her format is perfect for setting goals and staying accountable and motivated! She drops new workouts every Sunday night so every day is new, challenging and fun!!
By nycjsb

Best fitness app I have come across

This has been a massive help to my fitness progress
By RottyRy

Missing one major thing

The app itself is great, love how the coach shows you moves, explains everything and they even integrated your music lowering while she speaks. Biggest flaw for me is no major gym equipment is used. I found Coach Kelly on TikTok and after seeing her workouts and results I wanted to join her team. Her Ladder workouts don’t reflect what she does on TikTok because they want to be inclusive of people who don’t go to the gym. I believe that should be solved by having certain coaches do home gym equipment only and others doing gym equipment and they can also put in *optional or other exercise. I cancelled my subscription after one day when I realized this but would love to rejoin if they ever update this issue.
By dcdeleon02

Everything I was looking for!

This app was sent straight from heaven to answer all my workout prayers! The workouts are so effective I’m low key in shock at how quickly I’m seeing and feeling results! I LOVE that I get new workouts every 7 days and recommendations about daily step goals! I’m working out smarter not harder……. All from the comfort of my home! :)

Empower - Coach Courtney

I love this workout! This is the first app I’ve used that I’m consistently working out at least 6 days/week - if at all possible. Courtney’s Pilates x strength workouts push me to be more intentional with my workouts. She’s awesome!! I highly recommend!
By Connie L. C.

Endless options for workouts

Love the workouts and especially the way this app uses my available equipment to help me find the workout that will be best for me! It doesn’t restrict you to one program. This app also works so well with my watch and health apps! Getting to listen to my own music and have coaching overlap is perfect! I’ll be using this app for a long time!
By Superfastamanda

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