LADDER | Strength Training

LADDER | Strength Training

By Milton Finch, Inc.

  • Category: Health & Fitness
  • Release Date: 2020-06-23
  • Current Version: 1.19.3
  • Adult Rating: 4+
  • File Size: 137.99 MB
  • Developer: Milton Finch, Inc.
  • Compatibility: iOS 15.0+
Score: 4.91
From 3,418 Ratings


Ladder is the fitness app for people who are serious about strength training. All of the benefits of personal training in a simple, flexible, fun and affordable way that doesn’t sacrifice results. With Ladder, you'll get weekly programming, an expert coach, and a team you can count on — anytime, anywhere. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day. By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training. A STRENGTH TRAINING PROGRAM YOU CAN TRUST This isn't a playlist of random workouts. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training. REAL COACHING BY REAL EXPERTS World-class trainers you can chat with, and a diverse set of strength-training styles to choose from. TRAIN ON YOUR TIME, AT HOME OR THE GYM A 'just press play' workout experience designed to maximize your time, at home or the gym, with modifications for the equipment available to you. PERSONAL TRAINING AS A TEAM SPORT A team of people who share your passion for fitness to motivate you and help you succeed. TRY IT COMPLETELY FREE Download Ladder and try it completely free for 7 days, no CC required! CHOOSE FROM MULTIPLE STRENGTH PROGRAMS LED BY THE WORLD'S BEST PERSONAL TRAINERS: BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you. Coach Lauren Kanski keeps it spicy with her focus on functional movements, kettlebell skills, and explosive cardio. TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - If you're looking to unleash your inner beast, Team Treigning Day is for you. Achieve optimum performance through high-intensity weight training and banded strength drills in this program led by by African Viking Rein Nel and Pro-Skateboarder Neen Williams. BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less. ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate. As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you. These garage-style HIIT workouts are led by world-class trainer and UFC vet Bobby Maximus, alongside Maximus Trainer Joe Cebula. PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits. CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you. Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat. STRENGTH TRAINING WORKOUT STYLES INCLUDE: - HIIT (High Intensity Interval Training) - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Endurance Strength - Bodybuilding LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Plus, control your workout experience from your watch with pause, skip ahead and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE


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Great app!!!

So I have never paid for a workout app EVER until this one. It has me motivated and stronger than I’ve ever been. Also, I look great. What I like: The coach is in your ear the whole time and it allows you to listen to music too while you workout. Has workouts that are reasonable to complete Gives alternatives if you can’t do the workout You can choose a coach that fits your goals Really a great app and I have been doing it for weeks now
By symone_nurse

Love this app

This is especially beneficial if you travel for work. Answer a few questions about your workout preferences and you’ll be matched with a coach to start. No need to think just click the daily workout and go for it. High quality/resolution video and audio instruction. Join ladder!!!
By Matt DiO

Great User experience & Great, tough workouts

I’ve been using the ladder app for about 4 weeks and have been very satisfied. The app works great with both Spotify and Apple Music so that you can still listen to music and coaching. I’ve found the workout/routine to be great. Previously I was doing a six day push pull legs routine with some cardio mixed in, I considered this app because I randomly followed coach Lauren on Tik Tok. I ended up doing the Limitless program with Kelly and have been impressed. I previously would end up having back problems every couple of weeks and this group includes the right amount of stretching and mobility for me, while also testing me 1) compound lifts, 2) kettlebell form, and 3) cardio training. The routines are wellthought out, include varying rep ranges and provide alternatives depending on your equipment (although you need more than the basics, this program is not for a beginner). I also like how most of the routines are similar from week to week but with enough meaningful changes to keep it fresh. Would recommend to anyone who is seriously about fitness.
By Fornstar31

Great workout app

Great app. Very motivating. Lots of different types of workouts with easy to follow videos and instruction.
By m719cs

Here’s why.

I’ve used many apps to hopefully find programs that would allow me to feel fulfilled, and reach a new level of strength and health. This app, did more, IMO. Not just for the program(s) itself, but it carries a touch personal review. Almost like a live “check up”. They (the trainers) keep it real and try to push you to give it that extra 10%. They do not keep the workouts the same, they “spice it up” sometimes, so it maintains the level of consistency and challenge on the table on the daily. This really helps your body condition and shape your body steadily. Other apps haven’t given me that challenge, instead everything is more like a “it is what it is” display. If there was a fitness app that was as close to perfection in comparison to the rest of the fitness apps in the market; this is it. :) ps— coach Kelly is the trainer you want ;P
By xanton_1


I was struggling to find an app that did Strength and Pilates (my favorites), till Ladder! Coach Courtney kills it every day 💪🏼 I didn’t start my journey on here but I look forward to continuing on with it!
By McClungFam

Team limitless

This is a great app, easy to follow and not to mention all the coaches are very knowledgeable, especially mine!! Lol. It’s a great way to expand your horizons when it comes to working out. I would highly recommend to anybody.
By Benzino17201

Love the KB workouts!

Quick, easy to follow and effective!
By HMS71219

Love it.

I started using the app about three weeks ago. The app offers several different types of workout-classes, I joined Body & Bell. I haven’t looked into any other classes, I believe when you sign up for one class, that’s what you’re committed to. You can upgrade the app to the more expensive monthly plan to explore different classes. The app syncs with Spotify, which is a super feature. I pop in my earbuds, follow along with the workout, listen to music and my coach pops in with verbal prompts/cues for form. The workouts for each day are released weekly. The app tracks your workouts completed for streaks. I’m really liking the app so far and do my workouts from home. The message board in my class is also a nice feature and has helped me with accountability as well.
By Kjarnp


For me to say I love this app is nothing short of a miracle. I am the type of girl who loves to chill and not work out all day everyday. But obviously that is not a healthy or sustainable life to live. I’ve paid for other apps and programs and never really liked them. I tried doing challenges from YouTube trainers. Never lasted with those either. But I loved Ladder from the get go. All my workouts are mapped for me. Love the team I am on. Go team EMPWR!! I actually look forward to working out now and get bummed if I miss days. And the community is just so great and encouraging. Highly recommend. There’s so many different teams to choose from that focus on different types of workouts. There’s literally something for everybody.
By Jnguyener

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