By Social Study Media, LLC.

Score: 4.82
From 284 Ratings


FREE trial for new members! Stay Inspired, Stay Strong with SISSFiT! Cardio Coaching at your fingertips led by sisters, former D1 track and field athletes, and HIIT cardio specialists. Lauren and Kelly bring you quick 30 minute workouts curated with the top DJ mixes of every genre. Get started with your free, 14 day trial and gain access to: Audio-coached cardio (like being in your favorite group fitness class but for a fraction of the cost!) and video-led strength workouts from top trainers Lauren and Kelly. They live and breathe it, now they get to coach you through it! You’ll have options that include: Single Session Workouts -Audio-coached Treadmill, Tread & Shred (treadmill/weights combo), Outdoor Run, and Elliptical workouts -Strength workouts with video demonstrations and interval timing -Tuesday Toning as seen on our Instagram page Full Workout Programs -SISSFiT’s acclaimed 4-week Accelerate HIIT Treadmill and Strength Program -SISSFiT’s Summer 5k 4-week Running + Strength Program -Lauren’s brand new 4-Week Prenatal Strength Program -SISSFiT’s Transform 4-week Cardio + Strength Program -SISSFiT’s Summer Strong Challenge -SISSFiT’s 4-Week Fall Challenge Close Your Rings! -Completed workouts are shared with HealthKit and helps close activity rings on the apple watch Ultimate Music Experience -Thousands of DJ mixes updated weekly -Numerous genres to suit your mood -Playlists based on genre, BPM or activity type What People Are Saying: Killer Playlists “It’s like bringing my favorite workout class with me wherever I go! The music and coaching is always fresh so I never get bored.” Jon- International Investor Travel-friendly “These workouts have changed my life! With my unpredictable travel schedule, I never thought I’d find a consistent fitness routine until SISSFiT. No matter where I am I can always fit in a killer workout!” Melissa- Commercial Airline Pilot Cardio Coaching “Your coaching has gotten me back into the racing shape I was in during my college days with a fraction of the mileage! Thanks for getting this mama of two back into shape!” Lauren B- former D1 athlete, mom of 2 No Time Wasted “Nothing burns through stress or provides a post-workout high like SISSFiT HIIT cardio. These workouts are my saving grace!” Rebecca- Entrepreneur, mom of 4 - Title of service: SISSFiT - Length of subscription: 1 Month - Price of subscription: 19.99/month for new members - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. -SISSFiT shares workout data with HealthKit and helps close activity rings on the apple watch For more information check out our Privacy Policy, Terms of Use, and Health App Information Disclosure here:


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The Perfect Elliptical Workouts for this Preggo🤰🏼

I’m 27 weeks pregnant and I’ve been using the sissfit app since day 1! The elliptical workouts have been a total game changer for me this pregnancy and I wish I had it with my first baby! I’ve been able to work up a sweat and find new energy thanks to these safe low impact sessions and I know it will be the ticket to help me feel strong and capable during labor and recovery! So grateful to have Sissfit keeping my physical and mental strength in a great place. I no longer have the weird aches and pains from running with the extra weight of baby growing! They’re keeping me active when I crave it the most!
By saraharris0220

Absolutely Recommend!!

I’ve been a runner for over twenty years and I have felt plenty confident in my self-motivation and ability to work out at home - so, in other words, I put off purchasing the app because I didn’t think I really needed it. But I found myself with an injury in March, and decided to give the app a try (needed SOMETHING, as I couldn’t run for a bit and pools were closed). I’m so glad I did! It has given new life to my strength workouts, and I recently started doing an audio-coached run once a week and am already seeing an improvement in my pace. I adore these girls and so appreciate their fantastic attitudes and everything they post. Thank you so much, Lauren and Kelly, for all the awesome work you put into this, and for being so motivating!!🙌❤️
By SheenaJean44

Great workouts but app has some minor bugs

The platform and workouts are FABULOUS but some important functionality is missing. I love the organized four week programs (Ignite, Accelerate, etc) but am disappointed that there isn’t an easy way to track progress through each week. It would be awesome if there was some indication of which workouts had been completed on the ‘workout menu’ for each program (and for each category of individual workouts, such as Outdoor Runs, 15 Minutes or Less, etc). Additionally, I have managed to mark non-tread workouts as complete, but I can’t figure out how to officially complete a tread workout so that it shows up under the “Activity” tab. I’ve just been tracking my activity in a notebook instead. These are pretty minor inconveniences in what is an absolutely amazing exercise program and app. It inspires total commitment and maximum effort and makes a treadmill so fun! Since doing tread workouts somewhat consistently (even just once or twice a week) I’ve become a much stronger, faster (like 1 minute per mile faster), and smoother runner and had more fun with it. These workouts will make you feel bad*** and powerful in the face of some serious quarantine blues!
By thefrumpmaster


These exercises are awesome. You go your own pace and really feel like you get a work out
By Courtrobbs

Can’t figure it out

Has anyone else had problems actually starting a membership? The button that says SUBSCRIBE NOW is floating over other graphics which looks odd, and when I click on it an error message pops up saying I am not authorized to purchase it. Iwas able to sign up for an account but now I can’t pay for anything to actually use it. 😩
By NoNickName1384

5 stars

LOVE these workouts! I could never go back to regular cardio after experiencing audio-coaching by SISSFiT!!
By RevyRhino

Simply the best

I want this to be my little secret...but Lauren and Kelly deserve to have everyone know about it. They work so hard to craft the best workouts. They are my idols. I love this app!!
By erinmsa

Great programs

I love these workouts by Lauren and Kelly. They’re great and only max of 35 minutes. Ideal for someone like me who has a job and kids. Highly recommend
By Travellingkarin

Best most efficient workout!

Best, most efficient workout app I’ve used thus far! Favorite part is the coached runs/cardio. I used to just do long, steady runs- but now I do more work in less time. Plus- the intervals make the time go by super fast!
By k0730

It’s like I have a coach in my head ;)

Wait, I do! Hehe! I’m a determined long distance runner x10 years and this is just what I need to put some edge into my weekly runs. Beginner, advanced, thinking about running, this is for everyone.
By CaitRexRunner


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