The RISE App by Rachel Hollis

The RISE App by Rachel Hollis

The RISE App by Rachel Hollis

By The Hollis Company

  • Category: Health & Fitness
  • Release Date: 2020-08-09
  • Current Version:
  • Adult Rating: 4+
  • File Size: 116.63 MB
  • Developer: The Hollis Company
  • Compatibility: iOS 12.0+
Score: 3.85
From 376 Ratings


Remember when moving your body was called playing? Remember soccer practice, drama club, and finally nailing that box step? Trend has decided what health + fitness should be. To that, we say, screw it: Let's be different. Let's do movement, mindset, and motivation differently. "Should" is so yesterday—forget that! We're the team captains of the "let's-figure-it-out" club. We're bloated and imperfect. We pee a little when we jump and spill water down our shirts. We won't ever claim to have all the answers because we'll never be finished learning. But we will link arms with you and shimmy our way to a place where everybody + every body is welcome. The RISE App is where inspiration and perspiration do a high-five. We're obsessed with moving our bodies to FEEL good, and we believe that exercise can be both joyful AND challenging. We're fanatical about YOU and providing a space where every level and any ability can thrive. Features: • Dancing, running, weights, hiking, HIIT, low-impact, resistance, and more: Movement options for every level and preference! • 10, 20 and 30-minute workout videos—New ones added all the time! • Option to select a workout based on FEELING! • "Five to Thrive" daily habit tracker • Interactive tools to practice gratitude and mindfulness • A Challenge that celebrates your wins! • Daily motivation to keep you going • Milestone awards • Share your journey with friends and family! Created by Rachel Hollis, two-time NYT bestselling author, and lifestyle media trailblazer—this app is where inspiration meets movement. With new content added constantly, we take you on a journey to find joy through movement with dancing, themed workouts, guided treadmill and outdoor runs, scenic hikes, meditation, gratitude, habit-tracking and so much more! SUBSCRIPTION PRICING & TERMS: The RISE App offers a free 7-day trial to get started! After the first 7 days, the app will have an auto-renewing, monthly subscription at $9.99 per month. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Email us at with any questions! Visit us at and get involved in the conversation on Instagram at Read more about our terms and conditions here: Terms of service: Privacy policy:


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Worth the monthly fee

Helpful , clean , motivating easy to use . Worth the dollars !
By caracalafragilous


I love the idea behind this app. I also love the layout. Many options for how to stay motivated. No one telling you there is only one way. I love the fact you can choose day to day what level and type of workout you want to join. If your mood or your life isn’t set to do “intense” everyday, you don’t have to. With this app, you get the motivation to stay strong and focused, you log it so you see it, but better than any is your own! The videos for workout and journaling are awesome! I’m in a season of personal growth. The books and now the app have been amazing for me! Check out the app and check out the books! Game changers 🙌❤️
By Chaos coordinator of 4

Water and I love it

I love this app so much. Thank you hollis co and Rachel. !! The only tip I would give to how awesome it already is at this point is possibly making it to where you can also track how much water your drinking in the water part with the five to thrive. But otherwise I love it!!! Can I ask when the water tracker is coming
By bushop mott

Love it!

Love The accountability this app keeps for me and allows me to track what I’m doing everyday. Also am super loving the quick and fun workouts to help hit that goal!
By Casey Gebhart

Great Motivation

Have never done something like this journal or app before in my life. As I started a journey to rid alcohol out of my life a chose a different path this a helped me stay true to the process. Today I am 46 days clean, on my Peleton 5 days a weeks and doing all the things. Bring on more day
By Winningonedayatatime

Contains useful info

While it contains useful information it’s not the right app for me I wish it was organized by activity (ie weights, walking, biking, running). Not a fan of having to open every instructor and length of time to get to workout I am doing Also would be nice to have a section that clearly marks what was added since last time I was in app Lastly I would love if the daily notifications were stored in app. A lot of time I do a mass clear of my Home Screen notifications so I miss the words of wisdom I am going to keep until end of year as I will get my $10 worth But after 90 days ends I will cancel my subscription
By Chick from Miami

Not quite what I was expecting.

Absolutely love The Hollis Co. I was so excited to download the app but for $9.99 a month it is lacking. I love the 5 to thrive checklist but that is literally all it is no place to put notes or addition info. I’m not always able to carry a planner with me so it would be super nice to be able to save info/notes for my 5 to thrive so I could see at a glance where I’m at in my day. Or at least be able to track my water. The videos are nice but not $9.99/mo worth in my opinion. Still love the company but I’ll stick with a planner which is a one time fee every time a I need a new one.
By jeepjess624

Good but not great

I was really excited to use this app as I totally believe the 5 to thrive has helped my life. I was a bit let down by how basic it was for a monthly subscription. I would love the ability to enable notifications or customize trackers. In the end I didn’t find it worth the monthly fee.
By Gooooodgamegoodgame

I don’t normally do this

I down loaded the app after deleting my free trial of noom (lost interest almost immediately). I anticipated canceling this as well but thought I would try. I loved Rachel but have lost a little love as things got real “motivational” and less business driven. However, I have enjoyed this app and like the meditations, and especially the walking, treadmill, hiking workouts. I find them motivational and enjoyable. Having done many at home workouts yet but as weather gets colder will probably have to start. Hope they continue to add new content. Thank you!
By hdbasicb

Cannot cast with an IPhone

I was excited to use this app and then found out that you are not able to cast your workouts on to the TV from an iPhone. I even tried using a cable but it came out small and sideways. I don’t want to pay for an app that I have to do workouts from my phone.
By Sun Fun Geri


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