Alive by Whitney Simmons

Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 5
From 5,199 Ratings


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 2 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes plenty of daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.


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I use the gymshark app and i love how that’s set up with the whole workout plan, if you could have the same set up as you do in the gymshark app that would be great! Please let me know if you do this!
By slndlm

No broke b$&!?es

Can’t look at a single thing without needing to pay. Can’t even track my weight or progress pics for free. I literally can find workouts everywhere. Including her own channel, seems like a money grab. :/
By minakann0

Great! One complaint though

I really like this app! It keeps me motivated in the gym on what I should be doing. My only complaint is I wish you could move through the days in the programs. On some of the rest days I would like to move on to the next day but am unable to. I hope there will be an update where you can make the program fit your schedule better. Other than that, it has helped me a lot in the gym to have a plan on what I am doing that workout. I will keep using with the hopes that the above change happens. 👍🏻
By shelbs19932

Life changing!!

This app has changed my life and got me back into the gym. I love how simple it is and that I know exactly what I’ll be doing when I get to the gym. The only thing that would make this even better is if each workout shows what muscle we are working so we can build that mind to muscle connection. Love this app though!!
By Leannawin


PUT MY BOOTY IN GEAR BABY!! I love this app!! 🔥🔥🔥

Stretches and food plan

Can we include stretches and a food plan?
By Meghaaanxo1


Wish it had sound. Also, there is some delay in the demonstrations of the exercises.
By Madaddyson


I love this app. Not only is it easy to use but I love the how to do each workout. I love how you can personalize it to your current level! Not only do I love Whitney’s approach but I also love how much she cares about her followers. I can’t say enough good things!
By tlljohn


I love this app! I wake up at 4:30 every morning excited to go to the gym because I actually know what I’m going to be doing. Love the short clips of the workouts and different angles so you can really see how to position yourself and how fast or slow you should be doing the workouts. Thank you Whitney for creating this app!! I do have a recommendation.... if the app could some how connect with my Apple Watch so it can also record my workouts then the app would be perfect!
By AshSmic

Helpful tips

Alternate Exercises would be helpful if we don’t have that certain machine or we don’t feel that certain exercise as much. It would also be nice to log your weights so you can keep progress.
By nhkvf


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Alive by Whitney Simmons

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