Alive by Whitney Simmons

Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.89
From 16,575 Ratings


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 4 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes plenty of daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.


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I literally love everything about this app. it keeps getting better and better! I have had it for a while and needed to get motivated to actually use it, now I am addicted! I like being able to journal each day and after a workout receive reward stickers! seriously can’t complain with Alive, absolutely love Whitney Simmons 🤩
By EKP79

Love Whitney- wish had voiceover

I love Whitney, I love her workouts. The app is great- works well and easy to use/ aesthetically appealing. My only comment on feedback is that I do wish the workout had voiceover or narration from Whitney. The best part of her YouTube videos are her narration on how to properly do the exercise so you’re getting maximum results and not hurting yourself. I wish she did a small narration at the start of each new exercise to explain it and give details on what to focus on - wouldn’t need to play every time the exercise is done just the first time it is introduced in a circuit. Or at the minimum maybe a quick voiceover when you first start the workout on what to focus on in general. Otherwise I love the app and love the actual workouts themselves!
By volleybabe7

This is the best workout app I’ve used

I love that I can do the reps at the same tempo with Whitney. Also like that the audio from my music app is not lowered while I’m working out. I’m doing the alive 8 week program and it’s challenging enough to where I am sore and sweating but easy enough to where I can do this at home. I can’t wait to see what’s next !
By Andrya3

I love it!

I love all the positivity the app brings!! The journaling, the progress pics, weight tracking and very easy to follow workouts!! I deleted all my other fitness apps because of this one! And I love the colors on here too! Great app 10/10 recommend!
By ChicoMangoGeo

Amazing app!!! Do it

This is the only way I work out & it’s been years since I have consistently worked out and actually looked forward to it! The app is everything I ever wanted! It’s like a personal training session in my home with step by step instruction and a timer! I never thought I’d see the day where I was excited to work out every single day! Ahh love this app!!!
By divialove


was really surprised by how much i love this app. whitney makes it so fun and engaging with the colors and animations. i love the journal and gratitude component and the workout is really easy to follow. also the timer is a huge help for me. ONE THING i wish we could do was note the weight we used on each exercise. it’d be a great way to mark progress and see how that workout was overall. actually, a “how do you fee” pre and post workout would also be cool since the journal could be about just the day. but overall, highly recommend, and this is straight up the only fitness app i’ve ever used. i’m not one to usually use them.
By Djajshdkakj

Don’t want to pay

Disappointed that you have to pay just to have free access. Smh
By Kayak1708

at home workouts??

Not sure why the at home workouts are full body workouts everyday. It’s not effective and it’s repetitive. A little disappointed :/
By allknebarrerastarr


I really wanted to like this app and it was the first time I’ve ever tried subscribing or paying for workout routine or anything close to a trainer. I had such high hopes for this app because she does such a great job with her YouTube channel and Instagram. Her YouTube channel is very well done tons of variety lots of energy which I know is hard but that’s what I had going into the app. I am very sorry that I don’t like this app but what can you do? Tips for the developers or Whitney I would say that it’s not very interactive there’s no videos showing me her doing the workouts, there doesn’t seem like that much variety or diversity. There’s not really any interaction/ dialogue. I’m just gonna stick to my own workouts and plans and YouTube videos, since I can’t go to the gym.
By Katelyn🌴🌴🌴

Great Workout App

I’ve been following Whitney on YT for a few years now. I finally decided to try her app. I love it! I like that when I start a workout plan I’m able to see an overview of the progress and I can do a different workout that isn’t the “next” workout in the series. This is mostly because sometimes I have access to a gym and sometimes I don’t. It would be awesome if I were able to mark a workout as “done” so the program doesn’t take me an eternity to finish because I can’t do them in the exact order. I don’t know if this is intentional, but it would be nice to have.
By fitness gal97


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Alive by Whitney Simmons

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