Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.89
From 29,140 Ratings


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life. Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength! Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Challenges Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.


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If you want to workout whether it’s to lose weight, help overall health, or just to feel better about yourself and you don’t know how to get a routine going or how to workout in general…THIS IS THE APP FOR YOU. I have struggled with staying consistent in my fitness journey and this app has completely shattered that reality. These courses aren’t for just a week and it’s over, you get going and when you accomplish one you just move on to the next. It’s a never ending cycle of completely bettering yourself and your health. 10/10 would recommend to everyone I know!
By KaylieRena

GREAT APP! one wish tho

Love love love this app been my go to foreva. Just one wish to make it the best ever….I wish it had an Apple TV app so I could connect it to my tv when I do workouts at home!
By Jengii123455

Great but could use interface improvements

I am loving this app but it could use some improvements. One of the biggest ones is the ability to re-arrange workouts while actively in the workout. Sometimes the next exercise I need to do used equipment that is being used by someone else. So I have to skip that entire exercise (rests included) go to the next one, and then backtrack to that exercise. It feels clunky in the app and should be changed for easier use. Also, there needs to be extra time given for setting up for exercises like hip-thrusts. I cannot rest AND set up for that exercise in the short rest time given.
By JDee92

Super user friendly and has everything you need

So I’m a beginner. I used to watch Whitney’s videos on youtube and it was great but I couldn’t listen to music while playing a video. I LOVE that I can watch the video of the workout, while playing music, and not have to stop. The timer sound is great because once you have the workout down you don’t have to watch the clock.
By Beesly57

Overall okay app

I like the workouts on this app but it’s really frustrating how the Apple Watch integration only sometimes works. I just finished a full workout and it wasn’t recorded on my apple fitness app so it looks like I only did 11 minutes of an active workout rather than a fun hour. I also want to echo that I wish the rest times were adjustable. Another issue I’ve had is that it’s not clear when things are dropsets for example the lateral raises because there is no indication in the actual exercises. Also it’s a bit annoying that there is only a short clip to show how to do the exercise but no actual instruction, so I sometimes have to go to YouTube to look up how to do an exercise if I’m not familiar with it since the in app video is not sufficient. The last thing I find perplexing is that after the 45 minutes of cardio there is no 60 seconds of rest or anything it just goes straight into stretching and I find I have to pause the whole workout to walk over to stretch and start it up again. It’s a small thing but it does feel rather inconvenient to have that break between stretching and starting cardio and then no break after. Overall I enjoy the workouts but these are just a few kinks I’ve come across
By Howboudah

nice but a little problem

love the app!! great workouts! my main con is that there seems to be a bug with the apple watch connection. sometimes the title of the workout/move (sumo squat, hip thrust, etc) does not change on the watch or overlaps with the previous move. i will go to look to my watch to see what is next and i am not able to read the workout or will only see the previous move. other than that love it!
By Abcd4740

Changed my life!

This app genuinely changed my life. For years I had wanted to go to the gym consistently, but never knew exactly what to do or how to do it. This app shows how to do the workouts from different angles, alternative exercises, as well as tracking your progress! This app has so many amazing features and I truly believe Whitney put so so much hard work and dedication into this app. There are so many intricate details that make the app aesthetically appealing as well as functional! Everything is super easy to follow and to understand. Many many many different workouts to do as well as programs that vary from a few weeks, to months. This app changed my fitness lifestyle for the better! So so so worth the money.
By GoldHusky


I know it sound’s annoying, but are the workouts all behind a paywall?! You’re telling me that some of these workouts couldn’t be free. I wanted to use this app because I see Whitney’s videos and was curious, but really having to pay for all of it is such a bummer.
By cdup95

The best!

I love this app so much! Whitney has developed such a gem of an app with everything you could possibly want in an app and program. I love that it is as simple as pressing start workout and it tells you (and shows you) exactly what to do. The only thing I would love to see added is specification about if rep counts are per side or total for moves that alternate left to right. Overall the program is 10/10 and has helped be fall back in love with strength training!
By emilita92

I love this app!

I have been working out for years but, always needed guidance on what workouts to do. I love that you count the reps on your own before going to the next workout, so you can go at your own pace and that it also shows me on my Apple Watch. Also, that it has options for at home and gym workouts.
By #Workoutsnob

More by Whitney Simmons App, LLC

Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

4.89355Free On iTunes