Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.88
From 17,998 Ratings


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 10 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.


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Tried signing up and entered my payment and everything. Next day I go to sign in it says my account isn’t activated and wouldn’t let me access any workouts. Unfortunately just thought I didn’t sign up or there was a glitch. A few months later I realized I’ve been charged each month despite me being unable to access any workouts. Best part is I can’t even cancel my subscription on the app!
By morris0918173839

very motivating and easy to use

I agree with all of the other great reviews! beautiful design and good workouts. I like that you can skip workouts and go back to them later like if someone is using the machine that you need. The only thing I would change is to maybe ad an alternative workout for people who have bad knees and can’t do some of the deep squaring etc. (or maybe I’m just doing it wrong) I would also love if there was an option for live group workouts. My favorite fitness app⭐️⭐️⭐️⭐️⭐️
By BayAreaMusicHead707


I have been a follower and supporter of Ms.Whitney Simmons since forever! She is the REAL reason why I ever wanted to start weightlifting. I have tried multiple fitness apps but none are made like ALIVE. I love that she has videos showing the movement and how cohesive it is! On other fitness apps I usually have to do a lot of back and forth clicking but not with this app! The transitions are so smooth because you just click the next button and bam! You’re in the next movement. My favorite feature is also the timed breaks feature. With previous apps, I always wondered how long I should be resting in between apps but this one does it for you! It keeps your heart rate up but still allows you to rest depending on the movement. This app is a blessing and if you are a brand spanking new lifter this is the app for you! Whitney has created a journey for you where you can start as a beginner and eventually move to an advanced lifter through practice! If you don’t have access to a gym, NO PROBLEM! Whitney has at home workout programs that require minimal equipment. You honestly only need dumbbells, bands, and a mat. Also did I mention the alternative movement feature? If I didn’t, this feature is amazing! Let’s say you don’t want to do a barbell hip thrust as shown on the app, you can easily scroll down and see the alternative movement that may be lower impact and still hit all the places! Ugh this app is just genius! PLEASE PLEASE DOWNLOAD IT!! You honestly will NOT regret it!
By Ar44116

Great but could still use some improvements

Quite simple to use once you get the hang of it. Design is uncluttered andDoes not distract from the workouts. However,A few things I could improve. -Guidance on form when exercising so that I don’t injure myself -No audio guidance on what the next exercise is so I can be prepared for it. I just end up losing time when going from one exercise to another. I have to pause the timer to study the next exercise which really breaks my flow. -Inability to create custom workouts.Like there are days where I would like to have a mix so say arms and abs and have it be 45 mins. There is no such option. I’d use the app a lot more if that existed.The focus on just one muscle group but he has become really boring for me.
By miles wert

Effective At-Home Workouts

Thank you Whitney and the Alive team for creating an app that helps me get a good workout in at home! I love that I can break a sweat during my lunch break without having to spend an hour working out (although I love the 55 minute workouts as well!). I’ve been using this app pretty regularly for over a year and I’m so happy to have it. If you’re thinking of making the purchase - do it! You won’t regret it.
By LSMGL2754

Nike Training Center Ain’t Got Nothin.

Everything missing on NTC is available on Alive. I heckin’ love it. It truly is a beautiful day.
By Leopard Sweater

Love this app, wish I could skip a workout

Love this app so much! But on my birthday I skipped a workout and now the whole thing is out of order. It won’t let me skip that workout so now when I’m trying to move on, the app doesn’t register I’ve started a new week or give me checks for any new workouts I’m completing, I wish it had the option to skip a workout!
By Mandi VG

No free version

$15/month subscription to use anything
By Lady Cool Breeze

Good workouts but needs improvement

The workouts are great. But there are no tips or info how to make sure you’re using proper form. There’s no alternatives just in case you don’t have the equipment. Idk $15 for this app truly isn’t worth it. I’d recommend tone & sculpt app to others over this one. But this could be a great app if more was added to this app
By Bakskaoxmaoasn9017

Didn’t really Love

I rlly like Whit’s content on IG, but every program on the app felt super beginner. None of it was advanced even though it has “advanced” sections. Half the workouts were like warming up and using bands. I think I like the IG content more
By Courtneyrclayton

More by Whitney Simmons App, LLC

Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

4.87938Free On iTunes