By Whitney Simmons App, LLC
I really like how the workouts moves are on a loop and make it easy to follow. I also like how I can change my screen settings to make it more conducive for a smooth workout. I think it would be great if an additional workout program could be made for super busy folks who are looking for an efficient 2/week or 3/week workout plan under 30mins per day. Perhaps a leg day, upper day and a full body day? Or two full body days? That would be SO amazing!! Overall, loving the app so far. Thank you for putting so much thought and effort into making this! It truly shows 💓
I’ve restarted my weight loss journey! With the help of this app I have lost 22 pounds and I feel amazing so far! I did not want to do the same old exercises I always do, then I found Whitney’s Alive app!! Super easy to follow and keeps you accountable!!
Overall I love the app and applaud Whitney on making such a difference in so many people's lives! It has really motivated me to workout and stay in track unlike any other program. However, I agree with other reviews saying there should be a few second between switching sides of an exercise. Also, the videos of the exercises sometimes don't load.
The app not loading properly is getting ridiculous
Im so happy i found this app. I love working out now
I’ve used the app off and on for the past year (have to make sacrifices on subscriptions every now and then) but I recently started it back up and i leave every workout feeling accomplished! Love that there are so so many different programs and options to try out. My only suggestions or requests would be that in the future there is a tab that explains each exercise and what muscle it’s working! This would be beneficial for my learning process in weight lifting. The other would be a guide on cardio and running. I would love to run but have a lot of difficulty with my breath and I crash quickly. Thank you Whitney and your team for creating such a HOT FIRE FLAMES app. So excited to keep using it!
Great UI/UX but feel like some of the workouts are pretty repetitive within a program. Please make more of an effort to diversify! I’m getting bored easily.
This app has been life changing for my fitness journey. I’ve been weight lifting for a few years now and before covid hit, I had felt like I fell out of love with it and wasn’t sure how to get my love back. Then my sister and I started using this app. First at home because gyms were closed and it was challenging yet didn’t require a lot of equipment. Now we are back in the gym and I look forward to our morning workouts everyday and really feel like I’m gaining knowledge, muscle and challenging myself. Their customer service is amazing too! They get back to you fast and are so sweet! I love the follow along videos, the ability to change things around if needed and record what your lifting. It’s a 10/10 for me! 👏🏻👏🏻👏🏻
Im still new to the app. I decided to try alive 2.0. Its great to have a program to stick to and follow along that was curated from a social media fitness person i am familiar with and trust that they put their all into the programs. I tend to overwhelm myself with trying to figure out what i should be doing at the gym and end up being all over the place instead of sticking to a plan and then getting discouraged.. so now with sticking to this that weight had been lifted. Im on week 2 & its been challenging but in the best way. Wish it incorporated abs and core more but i do like that there are also the separate workouts that you can do instead of a whole program so i think i will add that on my own once im a a couple weeks further into the plan. I would like if along with each workout there would be tips on better form or how to achieve optimal results (ex: powering through it fast, or going slow and steady, or holding each rep a cpl seconds, etc..), modifiers or alternate workouts if equipment isnt available.. & possibly show the main muscle groups targeted with each specific workout, but these are minor things & the app is already awesome without those suggestions but i think it would just add to the awesomeness. I really want to stay committed and get through the 10 week program. I will update with how i feel once ive completed it!
I absolutely love this app and use it everyday but just one thing that has been bothering me. Every single time I open it it says theres an issue with my connection and its taking too long to load but I know my connection is great, ive even used it without wifi and it still does this.