Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

By Glucobit Inc.

  • Category: Health & Fitness
  • Release Date: 2020-02-19
  • Current Version: 3.5.58
  • Adult Rating: 17+
  • File Size: 95.92 MB
  • Developer: Glucobit Inc.
  • Compatibility: iOS 13.4+
Score: 4.81
From 3,111 Ratings


Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. APPLE HEALTH INTEGRATION: Reframe reads your health-kit data to track your daily steps as part of the step counter functionality Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: and For more information or feedback, please contact us at


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Nurturing app

Appreciate the non judgemental forum it’s inspiring to check in with people daily, lift others successes, nurture tough difficult trials people face. Meditations and daily tasks keep you focused and accountable.
By jodbvil

Extremely helpful

This app is extremely helpful. It uses structured, easy-to-use, evidence-based approaches to reduce harmful consumption. I find myself with more self-compassion, being more mindful, and making positive changes for myself. My mood and my health have already improved in less than a week. This is a very well designed app and worth the money. You would spend a great deal of time and effort gathering these resources yourself, but they are helpfully collected here so you can actually use them and immediately benefit from them. Please keep up the awesome effort at improving the world’s relationship with alcohol!
By Baconator85

Reframe covers all the bases

This app seems to know what I’ll need before I do. My cut-back-on-alcohol journey has been smother than I expected, thanks to the tools, support, and thoughtful/well designed features included in the Reframe app.
By okapenut

Very helpful

This app helps keep me accountable. I don’t want to drink so checking in to this app helps.
By swinowski

Great app

I have found the information helpful in explaining how the brain thinks and is effected by alcohol as well as all the little tips to change that thought process
By livingbranch

Hard to take serious

When ya start out and the 2nd question is “what are your pronouns”… lol ha ha Kind of hard to take serious, when that’s the intro. Bummer.
By DSwannyMac

Too much $$

$15 a month!? Y’all crazy.
By Convel1

No iPad support

I don’t understand why there is not iPad support. I use both my iPhone and iPad everyday. Something like this should be available on both devices.
By PaulR09

Great app

Lots of great information, science, and support
By Pleze

Excellent concept

I really struggled with admitting my relationship with alcohol was coming in between myself and my happiness. I felt ashamed, like how did this happen to me? But my coach and the daily exercises have helped me understand the “why” and I am now learning the “how”. I just started this journey and I don’t know where my relationship with alcohol will end up but I know I’ve been able to cut down dramatically and when I do drink I realize more and more, I’m better off without it.
By Malutang

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