Forks Meal Planner

Forks Meal Planner

By Forks Over Knives, LLC

Score: 4.66
From 508 Ratings


Make meal planning easy with the FREE Forks Meal Planner, which offers seasonal menus, grocery lists, and all of the resources you need to make plant-based living easy. Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With Forks Meal Planner, you'll receive plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making meal planning easy for you and your family. Get started by telling us your goals, number of servings you need, what meals you need to cook, and we'll do the rest. Each plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and your family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline. There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with Forks Meal Planner! HOW IT WORKS - RECIPES SENT EVERY WEEK • Tell us your goals and how many servings you need every week • Choose from breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based. • Get weekly notifications for new vegan recipes and meal plans • Get auto-generated grocery shopping lists CUSTOM MEAL PLANNING FOR YOU • Gluten, soy-, and nut-free meal plan options are available. • Kid-friendly recipes are available • Swap out any recipe for one of 1000+ recipes in our library. EASY AND FAST GROCERY SHOPPING AND COOKING TIMES • Grocery lists are automatically generated in the app to help you get in and out of the story quickly. • Weekend Prep guide outlines which ingredients you can prep ahead of time. • Recipes can be cooked in 35 minutes or less • Takes the stress out of deciding what to eat during the week UPGRADE YOUR MEAL PLAN • Upgrade your FREE plan to a monthly, quarterly, or annual subscription (rates apply) PRIVATE SUPPORT GROUP • Receive support, tips and encouragement in our dedicated members-only plant-based community.


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Will not load

The app will not load any recipes or even allow me to enter billing or preferences. It just keeps spinning. It was doing the same thing on my computer, but I wipe the cookies and can get back in. On the app I can’t. At this point I just want to make sure I have closed my account because it’s useless to me.
By pjh139

Wasted money

I signed up thinking this would be a great value. I love many of the recipes in the FOK app and thought this would further help me on my WFPB journey. The recipes in the planner are not the same and I found them to be quite bland. I thought I had signed up for a monthly subscription of $10 but was charged for a full year. After 3 weeks using the app, I decided it wasn’t for me and I cancelled my subscription. But it only cancels future subscription, I don’t get the “unused” months payment back. My fault for not reading the fine print. The only good things are the grocery lists and the weekend prep features, but since I don’t care the for the recipes, these features are useless to me. Very disappointing!
By Little Horse 137


Thanks to this app, my food life has completely transformed. I now enjoy exciting and nutritious meals and actually look forward to grocery shopping and meal prep. I can’t believe how much fun - and practical - cooking has become!
By LongLiveShmoopy

Great for Meal Planning

If you’re new to cooking and meal planning in general, this is a great app that also happens to have all vegan recipes! I do wish you could filter recipes to sort different types of cuisine (American, Chinese, Indian, Italian and so forth). I hate having to type a keyword when all I really want is to find the not American food recipes sorted automatically. I also found the recipes kind of bland and underseasoned, so I usually increase the seasonings just a tad bit more but I think that’s more of a personal preference than anything.
By ac0122

No personal recipes in app; no imports of recipes

I can only use a web browser to add personal recipes. This works only on the iPad, not on the phone. I also cannot import recipes from a website. Both of these things should be supported as basic functions in a meal planner given the pretty hefty subscription fee. 3 stars because otherwise this app is a good idea.
By Cospringer

App keeps freezing!

I wouldn’t have paid for a subscription if I knew the app would constantly freeze. I have to exit and reopen the app for me to use it again. Happens multiple times a day, even while cooking a recipe. That is super inconvenient and hoping this changes soon.
By TamekaFR

Useful App

Makes meal prepping easy
By wander Wiles

Need to add more filters for allergies

I can’t filter out several allergies, including peanuts which is one of the most common allergens. I emailed to ask about that and was told to just omit peanuts, substitute a different ingredient, or swap out the recipe. Why not just add it to the filtered allergens??
By Banh mi temptress

Great App! Well worth the money!

This app makes mealtime a breeze. And the recipes are super delicious and flavorful. I’m not very creative with my cooking abilities so having a recipe to follow makes cooking enjoyable. The recipes are easy and fast. If the cost is an issues, don’t hesitate…you won’t be disappointed.
By Tango Chatlie

Recipes Are Great, App Needs some work

Unfortunately have been facing many difficulties modifying my meal plan. App keeps crashing and it requires me to “reset” and start from scratch after every attempt. It’s exhausting and almost not worth having the app. Again, content is great, but you need fluid app to access to get get to your customers. Otherwise, what am I paying for ?
By ramo0048

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