The Forks Meal Planner by Forks Over Knives offers seasonal menus, grocery lists, and all of the resources you need to make plant-based living easy. Try it for FREE now. Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With Forks Meal Planner, you'll receive plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making meal planning easy for you and your family. Get started by telling us your goals, number of servings you need, what meals you need to cook, and we'll do the rest. Each plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and your family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline. There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with Forks Meal Planner! HOW IT WORKS - RECIPES SENT EVERY WEEK • Tell us your goals and how many servings you need every week • Choose from breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based. • Get weekly notifications for new vegan recipes and meal plans • Get auto-generated grocery shopping lists CUSTOM MEAL PLANNING FOR YOU • Gluten, soy-, and nut-free meal plan options are available. • Kid-friendly recipes are available • Swap out any recipe for one of 1000+ recipes in our library. EASY AND FAST GROCERY SHOPPING AND COOKING TIMES • Grocery lists are automatically generated in the app to help you get in and out of the story quickly. • Weekend Prep guide outlines which ingredients you can prep ahead of time. • Recipes can be cooked in 35 minutes or less • Takes the stress out of deciding what to eat during the week UPGRADE YOUR MEAL PLAN • Upgrade your FREE plan to a monthly, quarterly, or annual subscription (rates apply) PRIVATE SUPPORT GROUP • Receive support, tips and encouragement in our dedicated members-only plant-based community.
Learning to batch cook, prepare ahead, is crucial for success in the WFPB life! FOK meal plan does just that. I usually remove a dish or two and search through the recipes using my personal preference filters, and end up with a combined meal plan-some of my ideas and some provided by the meal plan. I also enjoy the shopping list. This is an awesome resource for your WFPB journey. Enjoy.
I’ve had a subscription for quite a while now and am migrating towards using the planner for all meals. Finally having an app is a big plus. The only thing that would make it perfect for me is if it could be rotated in landscape view too so I can stay in the app while referencing the directions on my iPad (mounted in on a keyboard) when doing meal prep. Most of the apps I use auto rotate but this app does not.
We have been trying to figure out how to balance work and meal planning and this app has been a game changer!! Thank you!!
So I have a lactose/dairy intolerance, gluten sensitivity, as well as IBS. It has been super hard finding a meal planner/app for meal prepping for my “sensitivities”. I have to say this is the best I have found. Not only are 90% of the meals actually good and edible, but the time it takes to cook is quick as well as the easy to follow recipes. I feel 100 times better. I work 3 jobs and it is really hard to make up a grocery list so the fact that they offer a grocery list weekly, is amazing! I can order my groceries from my local Lowe’s food while on duty and the go grab it after and “viola” I have food ready to cook. I can’t tell you how much I love this app, it is totally worth it!
I’m a teenager who really struggles with acne but using this app to 1) find healthy meals and 2) plan to eat healthy meals helps me to stop eating the processed and sugary foods that cause my acne and instead eat the meals on the app! P.S I have almost no acne now because of my eating healthier :)
This has taken so much stress off my life. I don’t have to wonder what is for dinner and I don’t have to spend time making lunches for the next day. All I have to do is shop and cook the food and we are done. The food is AMAZING!
Not bad, but I would love to see an improvement on the iPad version. Why doesn’t it work in landscape mode? I keep my iPad on the counter for cooking, but portrait mode isn’t as convenient for having the iPad stand up.
The app provides a grocery list, prep recommendations and recipes for the week. Just ending my second week and already noticing weight loss and energy increasing. The sweet tooth challenge I have is also satiated. The tofu sour cream really surprised me this week. Would rather use this than the real stuff!!
I have used many different meal planners. The Forks Meal Planner is by far the best: simple to use, efficient, and personalizing notes/favorites is a cinch. Thank you for creating such a terrific life tool for our family - all with delicious recipes to top it off!
I’ve been using it for a few weeks and let me tell you, it WORKS. I’m more organized, shopping is easier and my husband and I enjoy the flavors too. I’d just change the meal prep into a checklist. Keep up the amazing work!