Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

By Meemo Media Inc.

  • Category: Health & Fitness
  • Release Date: 2019-08-13
  • Current Version: 1.31.1
  • Adult Rating: 4+
  • File Size: 93.36 MB
  • Developer: Meemo Media Inc.
  • Compatibility: iOS 12.0+
Score: 4.82
4.82
From 3,701 Ratings

Description

Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life. We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life. Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our: Daily interactive therapy sessions Guided CBT journaling exercises 100+ exercises based on cognitive behavioral therapy Analysis of thoughts & emotions Personal well-being tracker HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners. Find more information & our Privacy Policy at www.enjoybloom.com/privacy IS BLOOM EFFECTIVE? Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication. WHAT USERS SAY Bloom is considered a cheaper and more discrete alternative to therapy: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration: “Bloom improves my mood every single time.” “10 mins of Bloom are like an hour of Therapy.” “Every time I hear a message, I instantly feel better.” Reasons you want to enjoy Bloom: Practice self-care on a daily basis Learn more about self-care & mindfulness practices Want to have more happiness & joy in life Be more grateful & manage stress Practice self-love & self-awareness Boost confidence & find your identity Bloom offers interactive journeys & therapy practices on the following topics: Cope with depression Reduce stress Calm anxiety Relief from worry Reframe loneliness Become present Relief anger Letting go Overcoming fear Overcome inner critic Gain more Self-Confidence Accept yourself Self-Love Mental Strengths CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: support@enjoybloom.com

Screenshots

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Reviews

Pretty peaceful

5
This is my second day using the app, and I love it. It’s very calming and gives you the permission to be true to yourself and set a healthy framework for your life. I’m really I’m enjoying it, and am able to see all the things I’ve take for granted.
By daduque

Doesn’t Work on Small Phones

2
From what I saw I like the content of the app, but it does work on my phone. I have a small phone and things were off the screen and stacked on top of one another making the daily check in undoable.
By Small Hands Small Phone

Fix interface for iPhone SE

3
The app interface doesn’t seem to be compatible on iPhone SE. I just downloaded the app and can’t even get past the daily check in as the mood icons block the continue button on my interface.
By louiseandmilo

Great App

5
I have been struggling with an eating disorder. The app Bloom knew right away from the first day and gave me the algorithm (options) for what I had been struggling with. It’s been a great help. Excellent AI engineering. Thank you Bloom.
By CSJ1986

Could tech support get back to me, please?

2
I paid for an annual subscription in October & I no longer have access to any sessions. You get five stars if you let me back in the clubhouse. I’ve reached out a lot of different ways already. Check your emails, please. ✌️
By aimeebender

Help me please

5
I love your app a lot. However I am not quite ready for the subscription. I lost the track of time and subscription got purchased before I cancelled it. Is there any way you can delete my subscription and return money to my account? I really would appreciate your help. Thank you in advance.
By katya82

GREAT APP - but wish it worked on iPad

3
I really love this app. It could replace my other meditation and wellness apps, at least two of them. I just wish it worked on iPad. Appears it only works on iPhone.
By G0ldenchild

Good app, but watch out for how they charge you.

3
I don’t want to make this app look bad, because it really is a good resource and I think it is worthy of being paid for. I look forward to checking in on this nightly. It takes away the stress of dealing with a real therapist online (such as Better Help, etc.) However, when I did the free trial, I was aware that I could pay for a monthly subscription if I liked it. I thought that is what would happen. I was charged for a yearly fee by default, which is a financial stressor to say the least. It would help if the default was not a $60 yearly fee. I’m in the process of requesting a refund for this, but wouldn’t mind paying monthly as I need it considering how the refund process goes.
By Neepaiallminer

All the Stars!

5
This app has already changed my life for the better. I can’t afford therapy at this time and was desperate to find anything that would help, and this has exceeded my expectations. I love the app itself, and it took no time at all for me to feel connected to the guide and not like there was just a bot taking me through. It’s worth the money and I’m grateful I found it.
By only_erin

Really Good

5
Using bloom and a daily journaling practice has been helpful with my anxiety and goal setting. Check out the trial, couldn't recommend it more.
By totes grotes

Comments

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