I love this app and I would give it five stars however I’m having an issue logging in. Once I enter the information and pressed sign in it would freeze and not log me in.
TL;DR: the app is based on science that works, is easy to use, effective, and app creators are very helpful. As the title states, I have been living with depression since childhood. I finally got help in my early 20’s in the form of medication and I attended therapy for 3 years. The combination worked for me. Almost 10 years later, I am still on medication and my lows do not get nearly as low as they did without meds. I am finishing my masters degree in counseling, I work, and I am a single mother to an awesome teen. Life should be great, but depression is a tricky beast. I’ve been struggling with low moods, lack of joy, and irritability. Being in isolation since March during a global pandemic, political upheaval, and environmental chaos is enough to make anyone feel down. So I found this app. So far, I have completed 4 chapters/lessons and they have really helped me to separate myself from symptoms of depression. Having lived with depression for pretty much my entire life, it’s easy to assume that these feelings are my personality. But they’re not. They are symptoms of a mental health issue which can be overcome. The app is based on CBT, and Cognitive Behavioral Therapy is effective in treating depression. It’s been helping me. I feel more like myself than I have in quite a long time. I’m very grateful and I suggest this app to anyone who is struggling with depression and/or anxiety and is ready to learn how to make changes to feel better. If you read this far, you’re a rockstar! I wish you well on your journey.
I do and did and likely always will this works to make me aware of when to call my therapist or MD and tools for uplifting my sad bad angry moods⭐️🙏🏼💜👍
It’s a nice game but it just bothers me that you have to pay to be happy and not have anxiety or be depressed in my personal opinion happiness should be free🥰
Ugh! When I open the app, I do everything when you first get it, and then I press "Commit to My Plan" or whatever. And then it kicks me off. I can't say much for this review because I CANT EVEN GET STARTED! 😡 It could just be my phone, but PLEASE fix this!! I really hope you try to fix this! I really hope it's an awesome app, but how it's going right now, it's not working. Thank you for your time.
The only thing you get out of the free session included before you pay $69.99 for the remaining sessions is a screening and advice to contact a counselor or therapist for any serious symptoms. It’s hard to tell if it’s worth buying when you can’t access any of the content.
I like how responsive this app is to what you’re writing. It suggests advice or info that relates to the info you enter. Offers easily applicable suggestions that are helpful and practical, and gives many options so you can do what feels most comfortable. It’s also very patient and suggests you take your time with each exercise.
Where can I begin with this app. I came into it skeptical, really. But after my first good long session? I was wowed at how seriously and how in depth UpLift tackles depression and anxiety. And gives you tools to combat it. The price point was difficult for me; my mental health conditions leave me disabled so I’m on a fixed income. I was able to work something out with the team that we were both happy with, and I couldn’t have done it if they hadn’t been transparent in a reply to another review. This is a caring company that wants to genuinely help people improve their mental health. So if you can, buy the sub, it’s worth it. You get real CBT lessons, mood boosters, a mood journal, a tool that tracks your triggers, and much more I haven’t unlocked yet! If you have doubts, contact UpLift, they’ll happily talk to you about how it works and keeps working even after the last session. Space your sessions out like you would normal therapy so you have time to do the homework they give you! Don’t worry, it’s good homework. :) Try this app even if you’re skeptical like me. Be the end of the trial, you’ll love it or hate it. And I think you’ll love it if you’re really in need of a lift.
I have been suffering from depression and anxiety for more than a year. This app has been helpful for reframing my thoughts and alleviating some symptoms. The owners have been very kind and supportive when I emailed a question to them.