Simple: Intermittent Fasting

Simple: Intermittent Fasting


  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 7.5.10
  • Adult Rating: 12+
  • File Size: 182.54 MB
  • Developer: AM APPS
  • Compatibility: iOS 14.0+
Score: 4.73
From 153,457 Ratings


Do you need a doable and effective way to lose weight, get healthy, and feel like YOU again?  The SIMPLE intermittent fasting app might be exactly what you’re looking for. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape.  Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. With SIMPLE, you'll get daily accountability, tailored feedback, expert content, and genuine encouragement. You’ll find ways to take small steps to a better life. Take control of your health with SIMPLE If you’ve tried everything else but nothing’s working, SIMPLE can help. Our users lost over TWO MILLION lbs. in 2022!  With SIMPLE, you’ll learn all about intermittent fasting and how to do it. You’ll track and improve your eating, fasting, and hydration habits. You’ll build consistency. You’ll see the weight loss progress you’re making.  With expert articles on topics like emotional / stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise. What is intermittent fasting? Intermittent fasting is an eating pattern that has significant health benefits. It can help you lose weight and keep it off long term. All without calorie counting or banning any of your favorite foods.  No matter what you’ve heard, intermittent fasting doesn’t have to be hardcore. Even short fasting schedules, (like 14/10, for instance, where you fast for 14 hours and eat over 10) can burn fat, reduce your risk of conditions like diabetes and high blood pressure, and boost your energy and zest for life.  It’s not a fad. It’s been around for a long time. Intermittent fasting is a safe, effective way to reach your weight loss and health goals. Best of all, you can choose the eating schedule that best suits you and your life! With the SIMPLE app, you’ll have access to all this: • a fasting tracker that enables you to: ◦ start and stop your fast with one click ◦ understand what’s happening in your body as you fast ◦ schedule reminders to keep you on track • a water tracker that encourages you to drink enough  • a food journal to track how and what you eat • over 1850 articles to help you build new, healthy habits with food, exercise, sleep, and stress • tasty, easy-to-make recipes • the ability to choose and change your intermittent fasting schedule, with these options: ◦ time-restricted eating, including 12/12, 14/10, 16/8, 18/6, 20/4 ◦ circadian rhythm fasting ◦ OMAD (one meal a day) • a progress tracker to see how your weight is changing • Integration with Apple Health, Google Fit, and Fitbit to automatically sync your steps, weight, water, and sleep data Subscribe today To enjoy full access to all of SIMPLE’s features and content, get the SIMPLE premium subscription. Important things to know:  • If you subscribe, payment will be charged to your iTunes account at confirmation of purchase.  • The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of your subscription period.  • You can manage your subscriptions in the iTunes settings and turn off auto-renewal by going to your Account Settings after purchase.  • Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.  For more information, please visit: Privacy Policy: Terms of Use:


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No customer support!

I’ve been trying to contact customer support for several days so I can cancel my account but nobody responds to Facebook messages or emails. I signed up for a free trial but accidentally deleted my profile but I’m still getting emails saying that I’m going to be charged when my free trial runs out. This app does not have good support at all and I am very disappointed and will not pay for it!
By Dahmort


This app really does it for me in the quick view when turning on your phone the first thing you see is how much time you’ve done and have left. Really terrific app free version is great. Pay app better. It’s all about starting somewhere.
By ants87733

Cheryl’s review

There is a lot I like about the app. It helps me stay focused on the goal & so far my annual membership fee is reasonable. I prefer being able to log a meal & not have to specify what I eat. Otherwise, I like this app
By Cheri’s 6/2023 review

I liked the app but started getting charged things I didn’t authorize

I paid for the app for a year was charged $52 a week later they charged my account $79 that was unauthorized and I only used it for a week. The app it’s self really helps you be mindful of your eating times but the fact that they made charges I didn’t authorize,paid for a year subscription and used it for one week and still no refund back …. So disappointed
By Bethany MG

Great app and awesome support team

The app is great itself, but more important that the people who support the app are simply great! Respond right away and help you in case you run into any issues. Thank you guys!
By lunasonya

This app works!

Great app that actually works even as a non-subscriber. Awesome tool for IF, which is very positive and encouraging. Even if you fall off the wagon the app is always welcoming you back to IF. I literally recommend this app to everyone who mentions interests in starting IF.
By Ricky_48


I would think twice before using this app, especially when there are other reputable companies out there. They charged me even though I canceled during the pre-trial and have refused to respond to my emails. I have no service through the app but I have paid 79.99 for it. There are too many other companies out there with a great product and customer service that is willing to help. I guess I will chalk this up to the lesson learned, but I will definitely share my horrible experience.
By Missywest4


This deff helps log my weight loss ve clueless without it!
By Desi Varela

Unethical Business Practices

Beware. These people will not notify you when they do an automatic renewal. If you request a refund, they deny it. This is not ethical. I do not recommend doing business with them. They really are not helpful as an app either. Anyone can decide to only eat within a certain timeframe. The app does not contribute anything beyond that.
By Unhappy3001

A scam

This app is a scam. Nothing offered is something you couldn’t easily track on your own. The platform is overly complicated and hopefully you don’t change your mind and try to unsubscribe because their small print will make it impossible to just get your money back. I’ve been waiting for a refund for over a month on something that I’m 100% entitled to per California law and there has been no way to talk to a human about it. Don’t give your money to this type of businesses
By Julietamessmer

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