Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

By AM APPS

  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 5.3.6
  • Adult Rating: 12+
  • File Size: 291.16 MB
  • Developer: AM APPS
  • Compatibility: iOS 12.2+
Score: 5
5
From 22,151 Ratings

Description

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit): - Steps - Weight SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. Our standard subscription options are: 1-month subscription for $14.99, a 3-month subscription for $29.99, a 1-year subscription for $39.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

Screenshots

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Reviews

Very good app

5
First of all, the app is excellent,!is easygoing, is simple and have everything to track your health. Greats recommendations. Thanks!!!
By patty_montandon

Changed my life!

5
Thank you for such an amazing app, I love all the knowledge in the app, the water reminders and advise. It’s truly an awesome app and I can’t wait to see what more is in store!
By LookIntoMyEyees

Waste

1
I’m glad I only paid 14.99 for the app. It really doesn’t do much for you!!
By bockmi

I love intermittent Fasting

4
My only issue with the app is that I can’t log my foods later without it thinking that I have eaten during my fast. There should be a tutorial on how to use the app. Unless I’m missing something?
By Rosalie030

Hard to understand how to use

1
I struggled to understand how to use it so I didn’t want to continue. They refused to give me a refund.
By Marshahelmuth

Probably need a tutorial

4
I would like to track my food and calories. And I am not sure how to correct incorrectly entered info.
By MaddiePetty

Add a yogurt option please

4
The app is good but needs a few more options when logging a meal, like adding a yogurt option instead of just dairy.
By izzie84

Dishonest data miners

1
The app maybe useful but they are dishonest data miners. There’s a lot of better FREE apps out there.
By the D will drive you crazy

Disappointed

2
This is my third intermittent fasting app and I will delete this one as well. I want more control. I am keto and do not eat sugar and yet I guess because of the ways that this app has you log your food, it says my sugar is up and since I don’t carry my phone with me when I exercise it doesn’t log and doesn’t allow me to enter manually. I just got through do 2 miles of cardio and it shows 20 steps. It does not easily allow me to vary the times I want to fast. I realize there may be some better features (obviously) in the premium version but give me something in the regular version that makes me want to get the premium. So far . . . Not impressed. On to the next.
By Jamyhart8861

It’s in the Name—Simple

5
IF is made simple with this incredible app. If I’d have known IF could be so easy and stress free, I would have tried this method of obtaining a healthier body, mind, and soul a long time ago. Simple has made the whole process of fasting, making lifestyle changes, and seeing the weight/mental/emotional/physical effects and outcomes not only easy, but fun and enjoyable. I can’t say enough positive things about this app, honestly. In essence, I would recommend Simple to anyone who is looking to start IF. 🙌🏻
By LilzMcGilz

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