Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker


  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 6.3.3
  • Adult Rating: 12+
  • File Size: 320.06 MB
  • Developer: AM APPS
  • Compatibility: iOS 12.2+
Score: 4.81
From 33,636 Ratings


Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:


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How do I get refunded?

I purchased app by mistake it’s only been like ten minutes since purchase I have canceled subscription on my iPhone but how do I get refunded?
By gloriarey

Over all loving it

this app literally helped me with loosing weight i was 156.6 and now i’m 141.0 and i think u guys should download this app !
By vicky pogosyan3580


I should have research a bit more on this app. I thought it was also a good tracker but it’s not. It’s not like other trackers, unless I’m using it wrong, where you can scan upc/ look up food with measurements like other tracker apps. This one uses icons ohms good and asks you to decide if it’s healthy or not. To me this basically just tells you when to eat and when to fast which I can figure out on my own. Also. I thought it was free but with the sign up it goes to a credit card page.. wish I knew I could skip that by just swiping. So I’ve got an app for 30 bucks I can’t use. Awesome. Already cancelled it.
By Pear-head 11

La versión básica no es lo q esperaba

La versión básica tiene muy pocos alcances
By megacau


I canceled this app about a month after I used it and it was supposed to cancel on December 31, 2020 and for some reason it has renewed for another year. Please cancel!!I even checked Apple account and it WAS cancelled.I would like my money refunded.
By Delirious02

Food entry option is very limited

This app would’ve been a lot better if it gave the option to actually input what you ate for the day in your food log. I can’t log certain food because the option is not available for example if I ate a tuna wrap I can not include that in my journal because the options available is very limited.
By Mona_Lesa

First Day using and I have thoughts for improvements

Hello, I wasn’t sure where to reach you so here I am. Is there any way you could implement scanning a foods barcode to upload exact nutritional info into the data base? I also love the journal portion; perhaps you can add an actual log of our personal thoughts for that day? How we felt, what we craved, etc? You know, to see our mental progress as well? Anyway, thanks for listening! Ps I gave a 5 star as to not hurt your reviews!
By iKonkr

Goal breaker

This app has helped me stay accountable to my goal as well as reminds me when I need to eat or drink water! Easy to use and helped me step up my game!
By Lalyasa

Not intuitive

For example, I will get notifications during a fast to make sure I log my breakfast when breakfast time is during my fasting window. Also, I almost always log my meals at the table but when I log one meal in front of the TV I get a notification indicating that I eat most of my meals in front of the TV and warning me of the negative impact of doing so.
By Db1892

You can’t count calories

You can’t count calories and there isn’t a lot of food choices to describe the food u ate but the app is easy to navigate.
By persssssssssssssssson


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