Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker


  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 7.3.7
  • Adult Rating: 12+
  • File Size: 185.43 MB
  • Developer: AM APPS
  • Compatibility: iOS 13.0+
Score: 4.79
From 66,478 Ratings


Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:


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Not up front about cost

I tried it for the free 7 days and had no reminder that my time was up, just billed me for 3 Months. Developer was not clear that it was 3 month billing not month to month. Can’t reach anyone easily for customer service. They just took $ from me for nothing. I guess that’s how you get rich in this country.
By Hs373


I was under the impression I would be given a personalized program that I assumed would include idea meal plans as well as logging foods and fasting trackers. I will have to adjust.
By sew32153

Simple? Not at all

Funny how it’s called “simple” and yet it’s really hard to use. All the tests they advertise are no were to be found. Maybe i’m not looking right but shouldn’t it be simple 🤷🏻‍♂️
By Palacioz


I have been practicing intermittent fasting on my own and enjoy it. I couldn’t imagine that this app would hold me accountable and grow my knowledge of the “why” behind my fasting. It’s been amazing and I am so glad I got the app.
By Bethalow

Good program

I am finding this IF easy to follow. I wish there was room for more interaction w the designers: how do I feel; what’s happening in my life; what the reasons are for differences in my routine.. Some of the choices re: food are just too broad or nonexistent. More details are needed! I am only in my third day — got the trial for $1— perhaps the ‘full’ program has those details. I will be continuing.
By Royal Lady

Helpful but overpriced

The app is essentially a food and fasting tracker. It’s overpriced for what you get as a subscription. I found that after a week or two I knew what to do and was ready to move on without the app.
By sfr79

Love this app!

This app is totally worth the money. It’s not expensive for what it does! It’s tracks everything you need in order to lose weight. Activities, meal journal, liquids, and fasting window. I especially love seeing when my body is in full fat burning mode. This app keeps me motived, mindful and on track. It also connect to my Apple Watch with notifications to remind me to drink some water! It’s like having a little diet mentor on your side at all times. It’s only been a few days so I haven’t seen results yet, but I have a feeling this is going to stick and will continue to work for me. 😆
By motived bb

Not a fan.

I don’t find this app very intuitive and the meal choices aren’t great. Wish I’d done a free trial, but didn’t see that option.
By elel 1356


I signed up with this app last week with a free 7 day trail. By the 5th day, I had decided it wasn’t for me, and cancelled my membership deleting the app from my phone. Today? My bank account shows a $39 payment to these people!! Save yourself and skip this app; if you instead decide to download it anyway, navigate through the app THAT DAY and decide if it’s a NO or GO so you don’t get charged even though 7 days hasn’t passed! I will be contacting my bank and having this charge reversed.
By kinbinsin


I don’t know how good the app is... I paid $30 for 3 months and wanted to get started but had something come up. 3 days passed and I wasn’t able to use it, so I wanted to start fresh on the 3rd days. When I tried to reset my info it erased the fact that I paid for it, and wanted me to pay again... pretty crappy.
By Gwendolyn G


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