Nerva: IBS & Gut Hypnotherapy

Nerva: IBS & Gut Hypnotherapy

By Mindset Health Pty Ltd

  • Category: Medical
  • Release Date: 2019-06-18
  • Current Version: 16.1
  • Adult Rating: 12+
  • File Size: 55.99 MB
  • Developer: Mindset Health Pty Ltd
  • Compatibility: iOS 11.0+
Score: 4.62
4.62
From 2,406 Ratings

Description

Nerva is the easiest way to self-manage your IBS symptoms at home, without symptom tracking or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program. Nerva uses an effective psychological approach to IBS management: gut-directed hypnotherapy. Clinically proven in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping to manage IBS symptoms. How does it work? Gut-directed hypnotherapy can help you manage how your mind interprets pain and stress signals, by helping you 'retrain' your gut-brain connection. What you get: • An evidence-based hypnotherapy program designed by a world-leading doctor to help you manage your IBS symptoms long-term • Interactive content with dozens of articles, guides & animations that help you reduce anxiety & stress • Intuitive streak tracking & to-do lists that keep you motivated and on-track • Tips & advice on how to enjoy a healthy gut and life • In-app chat support from real people Medical Disclaimer: Nerva is a self-management tool for diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using. Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. Any advice or other materials posted by Our employees, or other Users, is provided for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your individual circumstances. You are solely responsible for deciding which of the suggested techniques can be found in the Nerva app to put into practice and the manner in which those techniques are applied. Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx Sign up today to finally take back control of your life from Irritable Bowel Syndrome with Nerva! If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Nerva subscription from iTunes: 1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.) 4) Tap on ‘Subscriptions’. 5) Choose ‘Nerva Subscription. 6) Tap ‘Cancel Subscription’. For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app

Screenshots

Nerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy ScreenshotNerva: IBS & Gut Hypnotherapy Screenshot

Reviews

Makes perfect sense

4
This makes so much sense for me. Because anytime I’ve gone through a stressful time it’s a week later my body is as tight and wound up as possible. I’ve learned to exspect this attack on my body. Unfortunately I have too much stress.
By Bren58!

Great app

5
I’m really enjoying the app
By mtreine

On The Road Again

5
I have struggled for years with urgency, and the Nerva app helped calm my gut and connect it with my brain and rewire the messages of catastrophic thinking. So grateful for this gift. The practices of mindfulness and breathing are healing on many levels. I am enjoying long walks without hyper-vigilance. Such a gift. Thanks, Nerva team!
By DrdavidRT

Not sure if I am Hypnotized or sleeping

4
I relax fine but then have periods where I don’t hear the speaker talking. Does this mean I am falling asleep? I don’t feel tired when I listen to the session but I do really relax. Will I get benefit if I don’t hear sections?
By Jazzinmona

love this app!

5
Nerva has made a difference in my anxiety around digestive troubles. I approach everything with a calmer mindset—and I don’t seem to get as worked up if I have any symptoms, so they don’t last long.
By R. Lowenthal

Better than my therapist tbh…

5
I have had so much more progress managing my IBS and overwhelming health anxiety after completing the course on this app then I had with months of therapy and food restrictions. It took me almost the full course before I started seeing noticeable changes. So stick with it! I’m bouncing back from episodes so much quicker than I was before. Bouncing back more quickly also makes me feel happier and hopeful. I’m actually looking forward to the future again. I also just started their other app as well, Mindfulness, only on week one for that one currently. Trying to add an extra layer of progress on my anxiety. Thank you so much!! 😭 💜
By tanieemmons

Tried it..and it helped

5
I read an article on NIH stating the success rate of hypnotherapy on IBS. While searching for somewhere to try this, I came across this app. I figured it was less than I would pay for one session with a hypnotist and decided to ty it. I do a session each morning before I get out of bed, and I am almost done with week 6. I knew my gut issues were mainly triggered by moments of high anxiety, and they were becoming worse and more frequent. This app has really helped both my mind and gut to be more calm. I noticed in other reviews that some people complained about the sessions repeating, but it hasn’t bothered me. I actually have noticed my progress this way. I wasn’t sure what the daily readings would be like, but I have gotten a lot out of them. I am really happy with the results I got from this program and it couldn’t be easier to use!
By polkadotfish

Nerva worked for me!

5
Using this app for a few months really turned things around for me -- I've had IBS for 20 years and in the last year or two have had spasming colon and corresponding anxiety when I couldn't control it even with a very restricted diet. I continue to use it to keep my gut and nerves as calm as possible.
By Determined and sensitive mom

5 days in and seeing positive results

5
I’ve been using Nerva for five days and have now had two totally normal, symptom free “bathroom” days in a row. I know I’m not very far into the program, but so far it’s going really well.
By BrazBane

Works!

5
Hypnotherapy really works. My digestion has been much better without having made any other changes. About the 3rd week I noticed big improvements and I’m less fearful about what I eat!
By Treerose262011

More by Mindset Health Pty Ltd

Mindset Health: Hypnotherapy

Mindset Health: Hypnotherapy

By Mindset Health Pty Ltd

4.48116Free On iTunes
Nerva: IBS & Gut Hypnotherapy

Nerva: IBS & Gut Hypnotherapy

By Mindset Health Pty Ltd

4.62406Free On iTunes
Evia: Hot Flashes & Menopause

Evia: Hot Flashes & Menopause

By Mindset Health Pty Ltd

4.8Free On iTunes