Food Sense Guide

Food Sense Guide

By Melanie Avalon

  • Category: Food & Drink
  • Release Date: 2019-03-29
  • Current Version: 1.4.1
  • Adult Rating: 17+
  • File Size: 69.29 MB
  • Developer: Melanie Avalon
  • Compatibility: iOS 11.0+
Score: 4.68
From 200 Ratings


Take charge of your food sensitivities! Reactions to various "natural" compounds in foods can often create an array of health problems in individuals, from the GI tract to skin issues to neurological and hormonal imbalances. Food Sense Guide helps you identify your potential food sensitivities and minimize food reactions. FOOD SENSE GUIDE includes: - An easily searchable catalogue of 300+ foods. - The general levels of amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols in various foods, as well nightshade and AIP status. - An overview of these various compounds, including typical reactions for those sensitive, and lists of foods high and low in them. - The ability to create your own personal lists and notes. - Easily export your lists to share or print. - Quick instant access to the levels of these compounds for anything you may eat! "As a practitioner working with many patients with diet related issues and GI distress, this app provides a comprehensive, easily useable resource for those with food sensitivities." - Dr. Michael Ruscio, Bestselling Author of "Healthy Gut, Healthy You" and Host of "Dr. Ruscio Radio" "My patients and readers will love this! It will save them huge amounts of time, as they can quickly identify which foods they can focus on stage, to steer clear of their triggers. Well done!" - Dr. Alan Christianson, NYT Bestselling Author of "The Adrenal Reset Diet" and "The Metabolism Reset Diet" "In "The Hormone Fix," I promote eating an array of mineral-rich, alkaline-producing foods for hormonal health. This app allows users to find those foods which suit them, so they can bring their bodies into balance!" - Dr. Anna Cabeca, USA Today Bestselling Author of "The Hormone Fix" "This app is an amazing resource! It’s not only extremely useful and effective in helping me avoid foods my body cannot tolerate, but it’s also educational and easy to use. I highly recommend this app if you want to take back control of your health and feel your best!" - Dr. Caroline Leaf, Bestselling Author of "Switch on Your Brain," "Think Learn Succeed," "Think and Eat Yourself Smart," and Host of "Cleaning Up the Mental Mess with Dr. Caroline Leaf" "The Food Sense Guide app is a great resource to identify all possible ways each food item may cause a reaction for sensitive individuals. Oftentimes patients get confused as to why a food may be troublesome, not realizing that every food can have multiple mechanisms by which it can trigger discomfort in the body, from a histamine reaction to an all-out immune reaction. This app is a must-have for any food sensitive individual to have with them when shopping at the supermarket or eating out." - Dr. Vincent Pedre, Bestselling Author of "Happy Gut" "Whether you know your current food sensitivities or are trying to figure them out, Food Sense Guide will help you take charge of your food choices for peaceful eating, to support resilient health!" - Ariane Resnick, CNC, Celebrity Chef and Bestselling Author of "The Bone Broth Miracle" and "How to be Well When You’re Not" Developer’s Note: Food Sense is intended to provide general amounts (in ranges of low, medium, and high) for the compounds found in various foods, as referenced in multiple studies and accredited sources. Please consult third party sources and conduct your own research for specific levels, especially if you struggle with severe sensitivities. The catalogue is constantly being updated. If you’d like to see a certain food included, or believe an amount is inaccurate, please contact


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Thank you, Melanie!

I appreciate and admire Melanie’s passion for health and healing. Her own passion shows in her podcasts, food sense guide, and now, supplements. I’m grateful that she is willing to put it all out there to help others! This Food Sense Guide makes it easy to look at the foods I’m eating and how they might be affecting me. Thanks, again, Melanie, for all you do and share.
By taurus569

Great App! Really useful!

This is such a great app if you have food sensitivities! I have been trying a low Fodmap diet to pinpoint my tigger foods and this app has been great! I love being able to add lists as well!
By dani lind--

Valuable Resource

Food Sense is a valuable resource for anyone on a journey of improving their health! The ability to create lists within the app and keep track of foods that do or do not work well for your individual wellness is so helpful. This allows you to investigate what compounds may be an issue for you. I love that the app also has clear descriptions for each category with resources listed and linked for further research! A great resource!!!
By bc71if


I love this app, so easy to use! :)
By Silverhawk5501

Excellent App!

This app gives me good information about certain foods and what is in them. This makes deciding what belongs in my diet much easier. I appreciate all the work an research that went into this comprehensive list. I hope it continues to grow. Thank you!!
By Bellemariesmom

Super easy and helpful

Thanks for such a helpful app it helps a lot. You can make your own list of food to avoid or eat and drink
By sunny@921


This is so helpful and has tons of flexibility in how you use it. You can create your own lists with your own labels and add foods. There are lots of resources and tools built in and it is very user friendly.
By PlayLoveHeal

Great App

Very easy to use. Five stars. A must for anyone who cares about their health.


I have been wanting to check out this app for awhile. Recently, I received this app as a “thank you” gift from Melanie. I love how this app is broken down, simple to use, and you can see the various compounds with vibrant colors. This will be very helpful as I continue the path of healing my gut!
By Firecracker Fit-Life Squad

List is very limited

Most seafood, whole eggs, dressings, not listed. Wasted $2.99
By kmcacmoore

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