Food Sense Guide

Food Sense Guide

Food Sense Guide

By Melanie Avalon

  • Category: Food & Drink
  • Release Date: 2019-03-29
  • Current Version: 1.4.1
  • Adult Rating: 17+
  • File Size: 69.29 MB
  • Developer: Melanie Avalon
  • Compatibility: iOS 11.0+
Score: 4.67
From 123 Ratings


Take charge of your food sensitivities! Reactions to various "natural" compounds in foods can often create an array of health problems in individuals, from the GI tract to skin issues to neurological and hormonal imbalances. Food Sense Guide helps you identify your potential food sensitivities and minimize food reactions. FOOD SENSE GUIDE includes: - An easily searchable catalogue of 300+ foods. - The general levels of amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols in various foods, as well nightshade and AIP status. - An overview of these various compounds, including typical reactions for those sensitive, and lists of foods high and low in them. - The ability to create your own personal lists and notes. - Easily export your lists to share or print. - Quick instant access to the levels of these compounds for anything you may eat! "As a practitioner working with many patients with diet related issues and GI distress, this app provides a comprehensive, easily useable resource for those with food sensitivities." - Dr. Michael Ruscio, Bestselling Author of "Healthy Gut, Healthy You" and Host of "Dr. Ruscio Radio" "My patients and readers will love this! It will save them huge amounts of time, as they can quickly identify which foods they can focus on stage, to steer clear of their triggers. Well done!" - Dr. Alan Christianson, NYT Bestselling Author of "The Adrenal Reset Diet" and "The Metabolism Reset Diet" "In "The Hormone Fix," I promote eating an array of mineral-rich, alkaline-producing foods for hormonal health. This app allows users to find those foods which suit them, so they can bring their bodies into balance!" - Dr. Anna Cabeca, USA Today Bestselling Author of "The Hormone Fix" "This app is an amazing resource! It’s not only extremely useful and effective in helping me avoid foods my body cannot tolerate, but it’s also educational and easy to use. I highly recommend this app if you want to take back control of your health and feel your best!" - Dr. Caroline Leaf, Bestselling Author of "Switch on Your Brain," "Think Learn Succeed," "Think and Eat Yourself Smart," and Host of "Cleaning Up the Mental Mess with Dr. Caroline Leaf" "The Food Sense Guide app is a great resource to identify all possible ways each food item may cause a reaction for sensitive individuals. Oftentimes patients get confused as to why a food may be troublesome, not realizing that every food can have multiple mechanisms by which it can trigger discomfort in the body, from a histamine reaction to an all-out immune reaction. This app is a must-have for any food sensitive individual to have with them when shopping at the supermarket or eating out." - Dr. Vincent Pedre, Bestselling Author of "Happy Gut" "Whether you know your current food sensitivities or are trying to figure them out, Food Sense Guide will help you take charge of your food choices for peaceful eating, to support resilient health!" - Ariane Resnick, CNC, Celebrity Chef and Bestselling Author of "The Bone Broth Miracle" and "How to be Well When You’re Not" Developer’s Note: Food Sense is intended to provide general amounts (in ranges of low, medium, and high) for the compounds found in various foods, as referenced in multiple studies and accredited sources. Please consult third party sources and conduct your own research for specific levels, especially if you struggle with severe sensitivities. The catalogue is constantly being updated. If you’d like to see a certain food included, or believe an amount is inaccurate, please contact


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Thank You!

I’ve been working with food lists for the last couple years, and what a gift to have all of the potential triggers in foods in one place. I’m always eager to learn more. Melanie includes useful information about the compounds in plain language. I’m especially impressed by the number of reputable resources she cites. You don’t always find references on food lists. I can’t imagine how much time this took. Thank you!
By Deannebeth

Food Sense

Excellent App! It's a lifesaver for those learning about food sensitivities and an applicable way. I only wish it had more foods or an advanced version...😁
By seajrnys


This app is a game changer. So comprehensive. Great info., very thorough yet easy to understand. Thank you, thank you, thank you!
By Kim30w

Great App

Great App to help figure out food sensitivities! Melanie is amazing! She puts in so much time and does extensive research to help people get the best information possible.
By SassyAshton1970

So helpful to have in your virtual pocket

Such a helpful resource Melanie. Thanks for doing all the hard work of putting this together to make it easier for us to navigate our own health.
By CodyTwinkles

Easy to use and comprehensive

This app is an excellent resource for checking a food/beverage for elements that may not agree with you. Could not be more straightforward. Highly recommend it.
By KatH_200

So helpful!

This app is a really innovative way to track and pinpoint food sensitivities. I highly recommend it!
By jessicamartinelli6

Love this app!

Very comprehensive and thoughtful
By hilarytess

Amazing App!!!

I was so excited to find the Food Sense App! It is user friendly and beautifully put together. It is clear a lot of time, energy, and love was put into the research and development for this app. Everything you need is in this app. No longer the need for multiple apps, this app has it all! I have 3 favorite features of this app. First, one feature I love is the catalog of different categories of food. I love that I can go to the catalogue, select a specific food category and then select the specific food I want to know about. It will list all the different food sensitively categories and where this specific food falls. Love I can get a quick and comprehensive look at a specific food. My next favorite feature is the Compound Info. For example, I can click FODMAPS and get a quick look at all the foods that are high in FODMAPS or low in FODMAPS. No more searching for each food one at a time, they are all there in a quick easy to use format. Lastly, I love that I can create lists. I have a list that I call “Foods I can’t Eat.” I love, love, love this app. I am so excited I found it. I have had it 5 days and I have used it every day. If you have food sensitivities, this app is just what you need.
By Jennifer Feeney

Well organized and easy to use!

Great app! So much info and well organized! Very easy to search and save data, love it!!
By Me 345!


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