Sleep Tracker – Rise

Sleep Tracker – Rise

By Rise Science Inc

  • Category: Health & Fitness
  • Release Date: 2019-08-19
  • Current Version: 1.320.0
  • Adult Rating: 12+
  • File Size: 136.86 MB
  • Developer: Rise Science Inc
  • Compatibility: iOS 14.0+
Score: 4.55
From 13,235 Ratings


Become a better sleeper thanks to 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." ▶ RISE Premium Features FEEL BETTER Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT. Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens. With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you. GUIDANCE TAILORED FOR YOU Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours? Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately. How Rise helps you sleep better: Encourages you to get into bed on time Provides guidance when you have difficulty sleeping Reduces the amount of times you wake up in the middle of the night Optimizes sleep time to reduce feelings of grogginess OPTIMIZE YOUR DAY We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity. Subscription pricing and terms: Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page. With your Rise Premium subscription, you may be eligible for life and AD&D insurance. Terms of Service available at:


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I really like this app. The visuals and ux are great! Customer support is great. Would really love an optimized version for teens who really need sleep the most as they develop and grow. Helps so much.
By Sammyjo08:


Tried it for a few days, didn’t end up working out for me. I had the subscription to not renew once it was done and I got charged $60 fricken dollars because of it. Theft and not worth it.
By snailface27273

The App isn’t working

It doesn’t move past the allow notifications screen
By Rouak

Sleep debt

You gotta pay for it and i cant afford it.
By Cay___

Gonna miss this!!!

I struggle hardcore with sleep, and I thoroughly enjoyed this app! So far, it’s been the winner out of the rest of my sleep trackers, except I wish it recorded noises throughout the night. My only other gripe is that I truly wish there was a free version. But regardless, I enjoyed my trial and it truly helped me get into a healthier sleep schedule.
By bagoogledees

It’s just wrong

I started using it a few weeks ago, just to give it a try. I’ve found that it is literally just completely wrong. I’ll frequently find myself settling down for a nice nap or heading for some caffeine right as it alerts me to a peak in energy. My guess? It has simplistic calculations that assumes everyone’s body chemistry is the same. Deleting it.
By jnnttlzbth

Shady subscription model

The app asks to collect all your data, email, etc only to ask you for $5 per month at the end. It’s not the fact that they ask for money but the fact that they don’t tell you it’s a subscription until after they collect all your data to sell.
By AlexieTakeshi

scam. not free

saw this on a tiktok ad, thought it was super cool so i downloaded. right after giving all my information and email, it says i need to pay to even use the app. im all for extra subscriptions for extra features, but just for the base add is super lame. wouldn’t recommend this at all unless you want to waste money to try out something that might just be completely fake and made up
By nomoelmo

They want your money!!!!

I payed for the yearly subscription then cancelled the autopay so it wouldn’t charge me for the next cycle now the app wants me to pay again for another subscription
By sghrjrjej

Great app but wildly too expensive

I’ve enjoyed the trial quite a bit and I’ve seen some improvements in my sleep habits; but at $70/year it’s a non-starter. Aside from my hatred of subscriptions, the $70/yr is 3-4 times more than what I expected. Hopefully the developers see the wisdom in reducing the price. I might partake.
By McWetty

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