Rise: Sleep & Energy Tracker

Rise: Sleep & Energy Tracker

Rise: Sleep & Energy Tracker

By Rise Science Inc

  • Category: Health & Fitness
  • Release Date: 2019-08-19
  • Current Version: 1.112
  • Adult Rating: 12+
  • File Size: 66.94 MB
  • Developer: Rise Science Inc
  • Compatibility: iOS 12.0+
Score: 4.37
From 3,119 Ratings


Become a better sleeper using 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS, SEC, ACC, BIG10, BIG12, PAC12, Fortune 500 trust Rise to help their people become better sleepers. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. Using Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." FEEL BETTER There's one thing that matters most to get the benefits of sleep. Surprisingly, it's not sleep stories, meditations, a new mattress, getting 8 hours of sleep, following sleep hygiene or your sleep score. The most important thing is called Sleep Debt. It's not a score we made up. It's one of the most important findings in the last century of sleep science. It's important because when your sleep debt is low your daily quality of life is better and you live longer. When that number is high, the opposite happens. Rise teaches you what Sleep Debt is, how it works and how much you have. You'll finally understand why some days you feel great and others not so much. You'll know the days when you want to prioritize sleep and the real impact of staying up later. GUIDANCE JUST FOR YOU Everyone has different sleep challenges. Maybe your mind is active at night or you might be staying up late scrolling or watching Netflix. Based on your input and the latest sleep science, we'll recommend habits that help you finally feel better. Sleep Challenges we can help with include: - Getting to bed on time - Difficulty Falling asleep - Waking up during the night - Feeling groggy in the morning & during the day OPTIMIZE YOUR DAY Every one of us has a clock in our brain. It tells every cell when to be alert and active and when to be recovering. We all have unique times during the day when we feel and perform our best. We also have individual times when we should be sleeping and waking up. We use advanced algorithms to let you know when your peaks are and the best times to be sleeping. AUTOMATICALLY TRACK SLEEP Using data already stored on your iPhone we automatically track how much sleep you get. No buttons to push, nothing to wear, or charge. We integrate with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle, and other sleep trackers to put the data you already have to use. Rise integrates with Apple Health for step and activity data related to your sleep. OTHER FEATURES - Configure habit notifications through SMS. - Keep track of your sleep quality. WHY WE STARTED RISE We started Rise because we’re in the midst of an insufficient sleep epidemic (CDC, 2014) that is getting worse since we started tracking in 1985. The current epidemic is leading to higher mortality rates (Cappuccio, 2010) and we’re performing worse in nearly all aspects of life (RAND, 2016). Today, most of us think of sleep as a luxury. Rise is creating a world where healthy sleep is standard. MORE PRICING INFO: This pricing is for our customers in the United States. Pricing in other countries may vary. Your Subscription to Rise will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms of Service available at: bit.ly/rise-sleep-app-tos


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I can’t get passed the paywall screen. I don’t want a free trial and it won’t go away.
By wildcatjs15

Broke college student

Yeah I saw an ad for it and download only to find out the only way to use was with a $60 a year fee. Very disappointed, wish there was a way to make it not cost money and just have a lot of ads and to do ad free, it costs $60.
By 🧚‍♂️✨🌺🌈

Some issues

The app is a great concept and can be very helpful, however the sleep data is wildly inaccurate and I have to manually adjust my sleep times every single day, and even after I adjust it, it will revert back to its original times after a few hours. Please fix this issue as I really want to love this app!
By spacedsatyr2166

It’s got potential

It’s a great app and is really knowledgeable when it comes to where yo I downloaded it for but my biggest issue wiz that you have to pay for it it so unnecessary and really limits you to who downloads it.
By stunt man sam

Most impactful thing of my year

Not just the most impactful app... This is the one thing that's had the biggest impact on how I feel in 2021. I'm a night owl, who has struggled my whole life to balance when I needed to go to bed and when I felt tired/actually wanted to sleep. I also had no idea I really needed 8.5 hours of sleep, so I was in a constant state of accruing sleep debt aiming for only 8 hours. Now that I follow my circadian rhythm and know when to prioritize sleep, I feel like a new person. (I've shared it with friends who have had the same response too.)
By EnRevanche

Looks interesting but subscription is a turn off

The whole subscription business model is old and annoying at this point. I’d happily pay $20-$30 for something like this, but not $60 a year for what is essentially an app that just tells you to start winding down at a certain time. I only used it for a day and it didn’t tell me anything I didn’t already know.
By Ceponatia

Makes no sense

Is seems like a good app but why is it free if you have to pay to use it?
By MiniMythYT

Allows me to better plan my day!

Plan the tough stuff for the energy peaks and the monotonous stuff for the dip. Be actively aware of how tired you really are over not only a night, but two weeks. Really really interesting and helpful.
By fuzzydog94

Spot On!

I can’t believe how accurate the app is. Once you understand the energy flow things start to click. From there it’s very easy to adjust your sleep patterns so you get the most out of it.
By Nuts123799

Wish I could add manual data

I wish I could tell the app when I actually feel dips and peaks so it could improve its information
By rachel_elana


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