Become a better sleeper using 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS, SEC, ACC, BIG10, BIG12, PAC12, Fortune 500 trust Rise to help their people become better sleepers. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. Using Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." FEEL BETTER There's one thing that matters most to get the benefits of sleep. Surprisingly, it's not sleep stories, meditations, a new mattress, getting 8 hours of sleep, following sleep hygiene or your sleep score. The most important thing is called Sleep Debt. It's not a score we made up. It's one of the most important findings in the last century of sleep science. It's important because when your sleep debt is low your daily quality of life is better and you live longer. When that number is high, the opposite happens. Rise teaches you what Sleep Debt is, how it works and how much you have. You'll finally understand why some days you feel great and others not so much. You'll know the days when you want to prioritize sleep and the real impact of staying up later. GUIDANCE JUST FOR YOU Everyone has different sleep challenges. Maybe your mind is active at night or you might be staying up late scrolling or watching Netflix. Based on your input and the latest sleep science, we'll recommend habits that help you finally feel better. Sleep Challenges we can help with include: - Getting to bed on time - Difficulty Falling asleep - Waking up during the night - Feeling groggy in the morning & during the day OPTIMIZE YOUR DAY Every one of us has a clock in our brain. It tells every cell when to be alert and active and when to be recovering. We all have unique times during the day when we feel and perform our best. We also have individual times when we should be sleeping and waking up. We use advanced algorithms to let you know when your peaks are and the best times to be sleeping. AUTOMATICALLY TRACK SLEEP Using data already stored on your iPhone we automatically track how much sleep you get. No buttons to push, nothing to wear, or charge. We integrate with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle, and other sleep trackers to put the data you already have to use. Rise integrates with Apple Health for step and activity data related to your sleep. OTHER FEATURES - Configure habit notifications through SMS. - Keep track of your sleep quality. WHY WE STARTED RISE We started Rise because we’re in the midst of an insufficient sleep epidemic (CDC, 2014) that is getting worse since we started tracking in 1985. The current epidemic is leading to higher mortality rates (Cappuccio, 2010) and we’re performing worse in nearly all aspects of life (RAND, 2016). Today, most of us think of sleep as a luxury. Rise is creating a world where healthy sleep is standard. MORE PRICING INFO: This pricing is for our customers in the United States. Pricing in other countries may vary. Your Subscription to Rise will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms of Service available at: bit.ly/rise-sleep-app-tos
I don’t have a Phone but I do have an IPad and it tells me to tap on “Settings” and then tap “Health” but when I go to settings and privacy there’s nothing that says Health i don’t know if the “Health” is an App or something or I’m just blind but all I’m asking is can it be used for IPads to? Other than it looks like a great app I’m willing to give it a go .
I’ve been using this app for a couple of days now and I haven’t had trouble getting into the app. But today when I tried to exit the page that says “Try for 7 days free then subscribe” I can’t exit that page. I updated the app but the button still won’t show. Please fix this. Thank you.
I like tracking my sleep and getting better Sleep but unfortunately I can due to the 59.99 dollars a year but if you are looking to put up that money I do recommend.
I use this app in conjunction with AutoSleep and it’s been working great so far. The app is beautiful and intuitive. It provides great insight to your sleep and your energy throughout the day. I believe that this is one of the best Sleep Apps out there. However, it’s another subscription model app. It’s unfortunate that an app as great as this has to be a subscription. If this was a one time purchase like AutoSleep, this would be a no-brainer. I just don’t think I can justify a $5/month subscription on top of all these other subscriptions I already have. Just unfortunate.
Doesn’t work with Apple Watch and customer support was absolutely useless when it shield be an incredibly simple fix. Turned the app into hot garbage because it won’t accurately record my sleep
Really helpful in helping getting the most out of my day and setting goals for improved sleep and energy.
I didn’t even get to check the app out because before I could see all the benefits, they forced a payment screen on with no way out of it, almost most like they was trying to force me to spend money, I don’t need a app that’s more focused on money then it’s buyers
Update: I was able to get a refund for the subscription thankfully. My initial review was made in anger although I now realize there was no malicious intent by the developers, and I should have been more aware of when the trial ended, although I hope they fix it such that it notifies you before the trial ends as it says in the app. I like the app as a whole, it has very beautiful design and it provides great action/suggestions to help track sleep. My reasons for knocking off the star initially were the high cost and the issue with the end of trial notification. I signed up for the 1 week trial and it said I would be notified 2 days before my trial was up so I could cancel if I don’t want to continue, but I never received such notification and was charged $60
Want able to log in or even at all register