I was always doubtful about the benefits of yoga and the yogi mindset until I realized the benefits to my BJJ game. I quickly learned that this is great for BJJ and recovery and flexibility but the practical everyday breathing and mindset really has made this one of the beat investments I have made for my health and well being. Can’t thank e team at Yoga for BJJ enough for all they do to put this together and making the journey enjoyable.
So, first off I’m not one of those guys who rolled their eyes about yoga. However, I am someone who thought my weight lifting was more important with a little stretching afterwards. I’m about 2 years into my BJJ journey and I realized that I’m struggling with some moves I would like to have in the toolbox. Someone recommended this program to me and I’ve really enjoyed it. It’s easy to follow with great explanations. There is also lots of commentary about how it applies to your BJJ game. Well worth the money.
I have no problem with the content of this app to be clear I’ve used this service for a couple years and rather enjoyed it. For some reason it has no record of my email address now and I can’t access the content although I have a subscription.
I am on day 3 working through the beginner lessons. Great instruction and I really appreciate the encouragement to take it slow and play the long game for maximum flexibility. I hurt my groin this week and was having trouble walking at work. I worked through the groin therapy program this morning and I was able to roll full force at class tonight. It’s like having a physical therapist on call. I found the rib injury therapy to help as well. Very happy!
I’ve been a subscriber via the website since early ‘18 - Sebastian, Mihai and others have great content. Yoga for rocks, intro series and the rehab are really helpful. The app is new and appears to work fine - still finding my way through it. Download feature is nice.