Breeze: Mental Health

Breeze: Mental Health

By Basenji Apps

  • Category: Health & Fitness
  • Release Date: 2019-04-03
  • Current Version: 2.7.2
  • Adult Rating: 4+
  • File Size: 238.80 MB
  • Developer: Basenji Apps
  • Compatibility: iOS 14.0+
Score: 4.61
From 23,397 Ratings


The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking. Tracker of cognitive distortions We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior. Advice from a psychotherapist (in future updates) Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: — Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99; — Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period — Payment will be charged to iTunes Account at confirmation of purchase. — Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. — Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Privacy Policy: Terms of Service:


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can’t do anything unless you pay

isn’t mental health supposed to be more important than money? i pressed on every test i wanted to take and i had to pay. i get needing money, but you could’ve just put it for the diagnostic tests.
By high jew elf king

Don’t bother

If you saw an ad for this app and thought it would help you, you’re most likely dead wrong. Unless, of course, you’re willing to pay to do literally anything on this app.
By Brambleamber

don't get this app!!

It took 10$ off my card after i cancelled the trial a WHILE AGO. there's nobody to talk to and nothing i can do to get a refund!!! DONT GET THIS APP
By addie daddy 34

overpriced & not a valid mental health resource

i wish i could give you a zero but i can’t… so i give you a one. this app is almost 9 dollars A WEEK, which is literally insane. to put into perspective, netflix and hulu’s lowest plans are around this price per MONTH and spotify premium is 9.99 a month which is literally only a dollar more. the price is absolutely insane, please don’t waste your money when there are free mood tracker/ journal apps out there and please PLEASE don’t use this app as a mental health resource— the tests can be found online and yes, can give you an idea and push you in the direction of getting a diagnosis, but most of the results are wrong: i’ve been diagnosed with GAD and major depressive disorder and i’ve taken the tests multiple times trying my hardest to get those answers and i can’t… sooo… tbh just make the app free if your going to be giving out tests that aren’t correct and can be found online :/ also i feel like this is problematic because some of the tests have topics that can be really harmful if their inaccurate. For example, the “abusive relationship” quiz shouldn’t be telling me that i’m in an abusive relationship because me and my partner don’t text eachother all the time? like some of the questions just don’t make sense :(
By woodduckloveryass

Very focused on positivity

I downloaded this app because one of their quizzes was advertised to me on Instagram. The quizzes were enjoyable when taken with a grain of salt. It’s important to note that you should not consider the app’s prediction of your mental health as a diagnose for various mental illnesses such as bipolar depression or ADHD. Lastly, one of my only critiques is that the app is very focused on positivity - which is not always helpful for me as I work on my mental health. I tend to lean towards neutrality and acceptance personally. If positivity tends to be encouraging and nice for you, then I think you will enjoy this app.
By Kate121997

Nothing to really do

You have to pay to do literally anything on the app, besides the mood tracker. Which every app like this has anyways, get a different app that might let you do more then track your mood!
By OhDearBab

Run don’t walk to download

This app really helped me. I’m struggling right now and I feel like it understands what I’m going through. I highly recommend.
By MadelayneElize

It’s Okay.

This app makes me furious (which is the opposite of what it’s supposed to do). You have to pay for everything accept the journaling your mood. I got this app for the tests and not everybody has the 9$ to spend on an app.
By el reads


So noones gonna tell me why you need to PAY to figure out anything about to urself????
By follow_ me_xXNoeliannyXx

this costs nearly $40 a month! good lord.

um, no. i’m sorry but however cute it is, no app is worth nearly $600 a year. that’s nearly my entire monthly income. good lord. apple should look into this.
By iq2

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