Tone & Sculpt

Tone & Sculpt

Tone & Sculpt


Score: 4.78
From 1,818 Ratings


Tone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals. Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it’s their diet, fitness, or attitude! Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. There is no “one size fits all”, so Tone and Sculpt customises each plan, recipe and workout to what fits best for you, or create your own workouts and meal plan yourself The goal is to make women feel strong, powerful! Tone & Sculpt promotes a healthy, balanced lifestyle, where nutrition and exercise go hand in hand. Join now and get your first 7 DAYS FREE! WORKOUT WITH KRISSY CELA - Beginner, intermediate and advanced programs. - Choose between the gym and home workout plans to make the most of Tone & Sculpt, your way, with whatever equipment you have available. Each 12-week programme combines HIIT, circuits, supersets, drop sets, bodyweight workouts and specific exercises for target areas. They’re designed to help you build a strong, balanced frame, strengthen and tone your body, and improve your fitness. - Each workout can be customised to your needs. Simply swap in your favourite exercises and enjoy the results! - Quick 15-minute workouts for women who want to improve their fitness on the go or just need a quick sweat on! - Fun challenges designed for you to try with friends and push yourself. - Bonus workouts to target any specific body parts you want to work on, such as booty building, sculpting your shoulders, and much more. - Offline mode lets you save each workout to access when you don’t have Wi-Fi available. Bring Tone & Sculpt with you everywhere you go! PERSONALISE YOUR MEAL PLANNER - Custom meal plans with set calories and macros for everything you eat. - Delicious, healthy recipes for every diet including Standard, Pescatarian, Vegetarian and Vegan. - Follow the step-by-step instructions for meals specifically to fit within your recommended calorie range, or add your own recipes to your meal plan! - Shopping lists to show what’s needed for your weekly meal plans. - Try the handy Weight Tracker which can record your progress and add notes to document your fitness journey milestones. JOIN OUR COMMUNITY OF INSPIRING WOMEN - Browse all of Krissy’s informative guides on nutrition, supplements and fitness training, so you can learn about specific topics that interest you. - Keep up to date with the latest fitness and nutrition tips, tricks and trends on the forum, and share your own advice with this growing and thriving community of strong, healthy, powerful women. Let’s do this together! - Share your favourite recipes, customised workouts and experience with your friends and family. SO, WHAT ARE YOU WAITING FOR? Let’s do this! Real women, real results, all with Tone & Sculpt. SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: Privacy Policy: In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.


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The only workout app I’ve stuck to

This app is amazing! It is so versatile and has so many features! Even if you don’t use all of it, it’s always there if you decide to start. I’ve had the app for 4 months and just started using the community forum, progress pictures section and the meal ideas. I am currently on week 9 of the home guide and lost 12 lbs. Highly recommend this app! Great job to the T&S team!
By laurensana patis

Amazing Content & Functionality!!!

I’ve been following Krissy on Instagram for at least two years now but was super hesitant to try this app bc I’ve tried a few and found all of them unhelpful & tedious. I didn’t think the app would be that much of an upgrade from her Instagram posts but the functionality blew me away! The built in videos to show the form and the written descriptions of the workouts/targeted muscles are probably my favorite part. Also, the suggested workouts are really good AND it’s still really easy to customize workouts/add on to workouts. It’s really impressive. Also, I recommend this for any fitness level. I started lifting over 2 years ago & started home workouts / running 4 months ago due to Covid. I’m relatively fit and still found it very helpful & I think it’d be really useful for beginners too. I think everyone should at least do the 2 week trial to see how good the functionality is.
By Microwave Oven

Very effective app! But could be easier to browse workouts

Workouts are very customizable and track able with weights, sets, reps, you can even write a side note on each of the workouts! One thing I wish was changed was the browsing functions. When trying to find alternate exercise move, it only recommends two other commonly used moves but realistically there are hundreds of other moves I could exchange it for. Otherwise, this app is amazing, keeps me accountable, and keeps me motivated!
By breckel h

Simply the best.

This is 100% the best workout app on the market. Not only is it an amazing workout program, but the community you join into is so uplifting and motivating. Krissy and her team go above and beyond to make sure everyone feels like they’re getting a one on one experience. I can’t say enough good things. T&S has changed my life! 💙💙💙
By Caroline2014


I followed her for years before her app and this app was very glitchy, stopping workouts halfway through so that my progress wasn’t tracked properly. Plus, the workouts feel incredibly repetitive and boring, not a lot of variation. I think I can get more variety, which helps me stay motivated, by following different Instagram accounts.
By Sarbearcat

Renews without permission

Can’t even get a refund, I deleted this app months ago and it keeps charging me even though I only put a 1 month nonrenewal subscription in...
By clpllc1

Sustainable motivating guide

I have been following along Krissy for years and when she launched this app there was no hesitation to get it! With pre planned workouts, meal- planning and an amazing community to interact with this entire app is your new go to fitness plan! From gym workouts, to home workouts krissy is constantly updating the app giving you the most opportunity for success! You can choose what workout guide is best for you with additional workouts for targeted areas you are looking to work on, challenges to push yourself, and quick 15 minutes for those in a time crunch! I highly recommend this app to anyone looking to work on their fitness journey!
By Cucucuu1739502

Best workout app + trainer there is

I don’t know what I would do or what I did before Tone & Sculpt. This app completely changed my mindset on working on and actually makes me EXCITED to workout and live a healthy lifestyle. Krissy is a positive light and just from starting by following her on Instagram to using the app for over a year, it brings me so much happiness. I’m so thankful for the thought and process that goes into the app and know that it’s just going to get better and better.
By sstephymariee

The best fitness app and community

Wow I just joined the Tone and Sculpt app and am blown away by the amount of work and detail! You guys thought of everything and more! I’ve never seen so much offered in one community. Just saw all the playlists on Spotify, too! Well done and well worth my money! Thank you! 🤍
By kjhemb1875

Brilliant App!

I fell in love with this app during the two-week trial. The workouts are set up well, I love the new “expert” category for those who needed it, and the at home guide is perfect for what we’re all going through right now. My favorite part is the ability to change an exercise to something more challenging or a bit easier within the workout. The meal plans are fantastic! So many recipes that are quick, easy, healthy, and super tasty! THE ONLY THINGS I WOULD SUGGEST is to add an American measurement version for the nutrition plan, the ability to add an exercise to a workout, and to swap around the exercises within the workout. Using grams is useful if you have a good scale, but not great if you just want to measure out the ingredients quick and easily. Overall, great app!! I will be continuing to use this app and suggest it to friends.
By Izbiz1999



Tone & Sculpt

Tone & Sculpt