Great app! Should name it to 1st Phorm though
Love the app. Please fix it. It literally takes forever to load the exercises and the videos, it kills my vibe! I know it’s not my internet, I’m home. I shouldn’t have to wait for minutes for it to load. This is not the first time it happens.
The principles and help this app gives you is unmatched. The advisors care and will do everything they can to help you achieve your results and then some. Of course you’ll have to meet them halfway but they will provide you all the strategies with working out and nutrition that you need to win. Along with that the accountability they give you is amazing and along with instilling the mindset of winning not only at your fitness but also all areas of life.
they say everything is free but to even see what calories it says you should get to you need to go to premium
The app is amazing. So many options for everything. The only reason for the 4.9 is for small tweaks in regards to smoothness! Here are some suggestions that would make me love the app even more! Nutrition tab: -I would love to see the app auto-suggest food items that I have already previously input when typing in new foods for meals. At the moment, only saved “meals” are auto-suggested when typing and adding single food items to meals. Workout Tab: -I would love to be able to write notes in for each individual exercise when inputting my reps and weights. We can write notes in on the main workout page (at the bottom of the screen), but i would like to eventually be able to input specific notes for each individual exercise. And be able to look back on those notes.
I’ve fallen in love with this app! It has nutrition help (premium, can’t beat the price), pre-made workouts and workout tracking, a coach that videos and texts updates and announcements, as well as encourages you to do the same with questions, issues and progress, celebrates your successes, live streams lots of information, tracks water intake, and makes me feel heard, validated, celebrated and well taken care of. As a health coach myself, I can only take my own knowledge so far, personally. It isn’t always easy to be accountable to myself only, so this is a great extra boost. It removes the wiggle room to cut corners or cheat myself out of a WIN day, by having someone else to be there as well. A lot of someones! The FB support group is filled with folks just like me, looking to improve every day, as well as coaches and advisors with answers to any question that you can come up with. If you’re looking for one fitness app that checks all of the boxes, this is it! Celebrate yourself, Celebrate 1stPhorm!!
The free version gets a 2 star only because it is helpful for photo and water intake if you’re doing the 75 hard challenge. Otherwise, the app is useless. You can only choose foods from a preapproved list with no alterations or customization available. You can only do their workouts. I have a friend who is a trainer and says the paid version is completely customizable, so that version may be good, but until I upgrade to that, I’m sticking with the free MyFitnessPal app.
I absolutely love this app! I have been using the Premium version for over a year and I can say it’s worth it, hands-down! The workout plan and guides, macro calculating and tracking, water tracking, and the progress photos all built right in make it the perfect tool no matter where you’re at in your health and fitness journey. Lots of great features!
Disappointed it’s a MLM type of marketing. I like the app. I lost about 8 pounds in 8 weeks and look great during an 8 week challenge. Every check in I get a sales pitch about how their products will make me better, or their products are better for me than what I’m taking now. I’m going to stop with my weekly check ins because of it. Clearly they earn sales commissions. I would rather a coach tell me let’s work on your arms more. Let’s try getting more cardio in. Let’s try increasing or decreasing your weights. You are making great progress, let’s not change anything. Let’s adjust your macros. Try eating less refined foods. Try whey after your workouts with a carb. Then, if needed, suggest supplements or changes. Instead it’s basically stop using your whey, use ours. Even though you get all your servings of different veggies and fruits let’s add 1st Phorm greens. Let’s add reds. Let’s add Omega oil. Let’s try our vitamins instead of yours. Ours is great! I get no info on why what I take is inferior. Just that theirs is the best. As a scientist, that doesn’t sell me on dumping my current products. I need to know what, is specifically wrong with the products I’m currently using. And what studies prove yours is better for someone who is just trying to be healthy? Anyway, challenge is great. Challenge keeps me motivated. Constant weekly sales pitches will make me leave.
I was excited to learn that the products I use daily has an app to assist me, but I am unable to create a account. I am on the final part of setup and it won’t accept the state part of my address. I have abbreviated and spelled out the state but it still keeps a red box around that section on the form. I have closed and reopened the app......