1st Phorm

1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.8.3
  • Adult Rating: 17+
  • File Size: 102.28 MB
  • Developer: First Phorm
  • Compatibility: iOS 10.0+
Score: 4.65
From 876 Ratings


The best all in one fitness tracking app ... and it's FREE! Inside the 1st Phorm App you can: •Easily view your nutrition plan based off of your goals •Track your macros and water •Scan foods •View and track your workouts •Talk directly with A TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Teammember to help you along your journey •Directly upload your progress photos •Log your weight and body metrics •Free access to premium content for 7 days... and much more! Download the app for FREE — and get started today! The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year! Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey and it will be challenging. It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there. And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you. When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available. You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent. Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals. The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want. Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge! You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021. Make it more personal and get better results with Premium: -In app messaging with your TransPHORMation Advisor -They can view and help adjust your plan -Personalized macros or meal plan -Meal plan automatically adjusts as you progress -Choose from different styles and intensities of daily workouts -Interact live with top 1st Phorm Trainers and Registered Dietitians The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard. Premium 1st Phorm App Details: -1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars. -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/


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Thank you

Great app! Should name it to 1st Phorm though
By _fahqme


Love the app. Please fix it. It literally takes forever to load the exercises and the videos, it kills my vibe! I know it’s not my internet, I’m home. I shouldn’t have to wait for minutes for it to load. This is not the first time it happens.
By wendeeznuts13

If want to make a permanent change this is the app to go

The principles and help this app gives you is unmatched. The advisors care and will do everything they can to help you achieve your results and then some. Of course you’ll have to meet them halfway but they will provide you all the strategies with working out and nutrition that you need to win. Along with that the accountability they give you is amazing and along with instilling the mindset of winning not only at your fitness but also all areas of life.
By Da_kylemiller


they say everything is free but to even see what calories it says you should get to you need to go to premium
By 1st phorm app hater

4.9! Amazing but would love a few tweaks!

The app is amazing. So many options for everything. The only reason for the 4.9 is for small tweaks in regards to smoothness! Here are some suggestions that would make me love the app even more! Nutrition tab: -I would love to see the app auto-suggest food items that I have already previously input when typing in new foods for meals. At the moment, only saved “meals” are auto-suggested when typing and adding single food items to meals. Workout Tab: -I would love to be able to write notes in for each individual exercise when inputting my reps and weights. We can write notes in on the main workout page (at the bottom of the screen), but i would like to eventually be able to input specific notes for each individual exercise. And be able to look back on those notes.
By Chiller670

Great for anyone needing guidance

I’ve fallen in love with this app! It has nutrition help (premium, can’t beat the price), pre-made workouts and workout tracking, a coach that videos and texts updates and announcements, as well as encourages you to do the same with questions, issues and progress, celebrates your successes, live streams lots of information, tracks water intake, and makes me feel heard, validated, celebrated and well taken care of. As a health coach myself, I can only take my own knowledge so far, personally. It isn’t always easy to be accountable to myself only, so this is a great extra boost. It removes the wiggle room to cut corners or cheat myself out of a WIN day, by having someone else to be there as well. A lot of someones! The FB support group is filled with folks just like me, looking to improve every day, as well as coaches and advisors with answers to any question that you can come up with. If you’re looking for one fitness app that checks all of the boxes, this is it! Celebrate yourself, Celebrate 1stPhorm!!
By Dino817

For the free version

The free version gets a 2 star only because it is helpful for photo and water intake if you’re doing the 75 hard challenge. Otherwise, the app is useless. You can only choose foods from a preapproved list with no alterations or customization available. You can only do their workouts. I have a friend who is a trainer and says the paid version is completely customizable, so that version may be good, but until I upgrade to that, I’m sticking with the free MyFitnessPal app.
By Boett09

Best Tracking App!

I absolutely love this app! I have been using the Premium version for over a year and I can say it’s worth it, hands-down! The workout plan and guides, macro calculating and tracking, water tracking, and the progress photos all built right in make it the perfect tool no matter where you’re at in your health and fitness journey. Lots of great features!
By KateKless

If you get a coach, be prepared for sales pitches every week

Disappointed it’s a MLM type of marketing. I like the app. I lost about 8 pounds in 8 weeks and look great during an 8 week challenge. Every check in I get a sales pitch about how their products will make me better, or their products are better for me than what I’m taking now. I’m going to stop with my weekly check ins because of it. Clearly they earn sales commissions. I would rather a coach tell me let’s work on your arms more. Let’s try getting more cardio in. Let’s try increasing or decreasing your weights. You are making great progress, let’s not change anything. Let’s adjust your macros. Try eating less refined foods. Try whey after your workouts with a carb. Then, if needed, suggest supplements or changes. Instead it’s basically stop using your whey, use ours. Even though you get all your servings of different veggies and fruits let’s add 1st Phorm greens. Let’s add reds. Let’s add Omega oil. Let’s try our vitamins instead of yours. Ours is great! I get no info on why what I take is inferior. Just that theirs is the best. As a scientist, that doesn’t sell me on dumping my current products. I need to know what, is specifically wrong with the products I’m currently using. And what studies prove yours is better for someone who is just trying to be healthy? Anyway, challenge is great. Challenge keeps me motivated. Constant weekly sales pitches will make me leave.
By havanocker

Unable to start account

I was excited to learn that the products I use daily has an app to assist me, but I am unable to create a account. I am on the final part of setup and it won’t accept the state part of my address. I have abbreviated and spelled out the state but it still keeps a red box around that section on the form. I have closed and reopened the app......
By lilnuttyk


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