1st Phorm

1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.8.0
  • Adult Rating: 17+
  • File Size: 98.60 MB
  • Developer: First Phorm
  • Compatibility: iOS 10.0+
Score: 4.65
From 705 Ratings


The best all in one fitness tracking app ... and it's FREE! Inside the 1st Phorm App you can: •Easily view your nutrition plan based off of your goals •Track your macros and water •Scan foods •View and track your workouts •Talk directly with A TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Teammember to help you along your journey •Directly upload your progress photos •Log your weight and body metrics •Free access to premium content for 7 days... and much more! Download the app for FREE — and get started today! The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year! Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey and it will be challenging. It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there. And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you. When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available. You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent. Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals. The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want. Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge! You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021. Make it more personal and get better results with Premium: -In app messaging with your TransPHORMation Advisor -They can view and help adjust your plan -Personalized macros or meal plan -Meal plan automatically adjusts as you progress -Choose from different styles and intensities of daily workouts -Interact live with top 1st Phorm Trainers and Registered Dietitians The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard. Premium 1st Phorm App Details: -1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars. -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/


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No vegan options

There is no way to track your protein if you’re vegan. All options are animal products. I emailed to give this feedback and was told that it was “much more difficult” to get protein as a vegan so they weren’t going to include options for that. Ridiculous. Deleted the app.
By A. D. Matthews


Why can’t your app developer not update the app without it being super buggy? Nothing can be logged due to and “unknown error has occurred”. When I do get food to log, the app deletes everything. This happened on the last update also. Pretty terrible when we’re paying this much to track food and take pictures.
By darkhorsemuscle

Love the app update

Loved the app before but now it has a fresh new look! I love Sal’s welcoming and all of the short explanations on the app functions! I’ve never felt the need to leave a review for anything before but y’all really stepped it up! Great job guys!
By hazel jane 2018


I would like to be refunded for my 3 month plan I have! I liked it at first.. but the workouts have become the same every single week. I would just like to be refunded
By linnea1997

Won’t upgrade

I love the workout plans. However, I’ve been trying and trying to upgrade to premium, but the app won’t change. My iTunes account says I have subscribed. I’ve tried to refresh premium subscription in the app. Nothing.
By Andreallygreat


Wish I could pause and /or fast forward the videos. Otherwise I really enjoy the app!
By Olitwins

Takes Time - Disappointing

Everything about the app is amazing EXCEPT logging food. It really is frustrating that it doesn’t have a very deep database, and in the database, there are no verified macros. There’s literally a 4 oz grilled chicken breast in there that’s almost 400 calories. Such a wide range of macros is common items. And the app isn’t very smart. It doesn’t remember what I’ve eaten from day to day, unless i try to log it around the same time on a given day. Also, you can scan a barcode, and the app doesn’t even say what the food is. It might say the brand, or even unknown in some cases. Even when you rename an item, you can’t recall it the next day very easily. And sometimes, when you scan a barcode, the macros aren’t accurate. Furthermore, when you save an item as a meal (so you recall it easier, later) and add it to another day, it adds it twice!! So frustrating! I have to toggle back and forth between a trustworthy app and this app, just to log my nutrition. If it weren’t for the advisor option and the workouts, I would not be using this app to track nutrition. So disappointed.
By 1234567890Me1234567890


This app is great for any level athlete. It truly keeps your dietary intake on track for your needs. The workouts are varied and challenging. Coaches are quick to answer any and all questions while being supportive as well as real when you need it. I HIGHLY recommend.
By Didi71

Great great great

Love the app, content and most of the coaches. Learned a ton. Workouts are hard but fun and fresh. Have to find the right coach for you but they are great in helping you figure this out.
By tiffbeere

Best program ever!

At first I had doubts, I couldn’t believe all I got for the inexpensive subscription. But it’s true! First time I’ve EVER really LEARNED about transformation of body and mindset. Love love love this!
By tmcnett


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