1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.37.1
  • Adult Rating: 12+
  • File Size: 114.35 MB
  • Developer: First Phorm
  • Compatibility: iOS 11.0+
Score: 4.27
From 1,782 Ratings


Simplify your plan, Earn your results. While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals? Confused on what really matters and will help you the most? Or how to keep fitness a priority during your busy life? If so, you're not alone. And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals... The truth is, the plan does NOT have to be complicated. In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot! Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently. And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you. When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals. You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want. That way, you can simply focus on doing the work, staying consistent, and earning your results. Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges! You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022. But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as... Direct Access To Your Advisor * In app messaging with your Advisor * They can help with adjustments to your plan as you progress Macros or Meal Plan Based On Your Goals * Personalized to your lifestyle * Easily select and track food to stay on your plan * Automatically updates as you progress Multiple Workout Options * Choose from different workout programs and intensity levels * Gym and At Home Workouts Available Track Steps and Movement * Integrates with HealthKit to give you accurate step information * Can choose to participate in step leaderboard with peers Daily Education * Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians * Ask your questions live! * Or watch / listen whenever it's convenient for you You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals! Choose Your Premium Plan: * $10.83/month, billed $129.99 yearly * $12.99/month, billed $12.99 monthly -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/


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It doesn’t work unless you pay

This app was recommended to me by someone online and I was excited to try it. It has zero features unless you pay. They literally made me make an account and collected all my information and they last step was either pay 30 dollars or 130 dollars to continue. Literally zero functionality unless I pay. No skip, no trial. Paid reviewers and money grabbing tactics
By Sad3eq

Download free, but pay once you Download

Did anyone have this issue? I downloaded the app last week, logged in fine, made an order. Got the update; went to log in today and then was told to pay 12.99/month… wth
By Juliet.India

All ready having issues

I just subscribed for monthly subscription and I’m trying to create my plan and it keeps telling me I need to subscribe. I just want to get started
By bembua

Amazing app for logging food and education

Absolutely hands down best app to reach your fitness goals. Great job of being able to log in food, so many different types of workouts, the livestreams have great info for your fitness journey, and the advisors are the top level!!! Best customer service too!
By lorri3755


Great app overall to track your food and many workout plans. ONLY issue I have is they bill you before your 30 days if you do the monthly payments.
By original-darkgoddess

Life changing

This ‘app’ has changed my life. I say ‘app’ because I don’t look at it as an app. I have easy access to a real live coach, I can watch LIVE streams every weekday. My workouts, macros, advisor, step board, etc. It’s ALL at my finger tips. With just one little app on my phone. This is the best app I have on my phone! Stephanie McDonough is my advisor, and I couldn’t have asked for a better person to help me. Keep me motivated. She keeps in touch with me. She responds to my questions. She does AT LEAST 2 daily announcements to her team and she is always, ALWAYS positive, no matter what. If I’m stuck on a little set back, she helps me. If I get off track she motivates me to get my butt back on track. I’m so very thankful for this app and Stephanie and the whole 1st Phorm phamily! I highly suggest this app to everyone!
By mrspeacock2008


This app has really helped me get my eating habits under control. I’m learning that food is fuel and I am strong. My advisor has been amazing in learning about my goals and how to achieve them!! Thanks @ Jicky
By tiffyj35

Your ONLY App needed for all things health and fitness

Where do I begin? I like to keep it simple, so I will bullet the highlights: - You receive literal 1 on 1 Coaching from real, human NASM Certified Personal Trainers - You can track ANY food you eat. Their database even has restaurants - They have several 8 Week Challenges throughout the year and give out prizes to include $50,000 for winners - They have SO MANY workout programs based off of your ability, resources, and type of training you prefer (ie, traditional lifting, CrossFit, no equipment, etc) - Your coach is available 24/7 and will assess your progress around the clock -There are daily livestreams to educate you on your health and fitness journey - You can compete in step challenges with people on the team with you - It keeps a database for all of your progress photos I could go on and on about this app. You cannot find anything like this anywhere else. It is true quality and you can really change your life when you use the resources in this app.
By @rachey_ray

Best App Ever

I honestly don’t write reviews, especially for an app, but this app has changed my life and many lives around me. Once you download it the hard workers within the app will start changing your life too. You will grow stronger and healthier with some of the best people by your side. They are going to be your biggest cheerleaders. They are going to go through highs and lows with you. I often look back and ask myself why didn’t I download it sooner? Why didn’t I just give it a shot? I challenge you to just try it. See what you’re missing out on and I promise you’ll never look back!
By Isabel_W

1st Phorm is Da 💣 ‼️

This app truly has it all. Not only do you get an accurate macro counter but you get tons of workouts to choose from as well. The best part though - the support. 1st Phorm pairs you with an advisor that is there to help you along the way to your fitness and health goals. The advisors at 1st Phorm are certified and really know what they are talking about to provide you the feedback and coaching you need to stay on track. If you’re needing a road map and someone to hold you accountable, this app is a no brainer that you won’t regret. 1st Phorm truly cares about their clients success.
By Nikainoa

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