1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.18.0
  • Adult Rating: 4+
  • File Size: 115.58 MB
  • Developer: First Phorm
  • Compatibility: iOS 10.0+
Score: 4.62
From 1,120 Ratings


The best all in one fitness tracking app ... and it's FREE Inside the 1st Phorm App you can: •Easily view your nutrition plan based off of your goals •View and track your workouts •Directly upload your progress photos •Log your weight and body metrics •Free access to premium content for 7 days which gives you the ability to... •Track your macros and water •Customize your macros •Scan Foods for faster logging •Choose from different styles and intensities of daily workouts •Talk directly with A TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Team members to help you along your journey Download the app for FREE — and get started today! The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year! Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey and it will be challenging. It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there. And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you. When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available. You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent. Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals. The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want. Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge! You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021. Make it more personal and get better results with Premium: -In app messaging with your TransPHORMation Advisor -They can view and help adjust your plan -Personalized macros or meal plan -Meal plan automatically adjusts as you progress -Choose from different styles and intensities of daily workouts -Interact live with top 1st Phorm Trainers and Registered Dietitians The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard. Premium 1st Phorm App Details: -1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars. -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/


1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot1st Phorm Screenshot



This app is easy to use and has helped keep me accountable. I can customize the food I eat and change up my goals at anytime. And the coaches on the premium level have helped keep me on track and accountable. Love it, and it’s nice that I’ve finally found something that works for me. Thanks 1st Phorm, your team knocked another one out of the park!
By Shinobi Noir

not with the times

was so interested in this and tracking my meals but the only protein options are animal based and i’m vegan so couldn’t track my meals properly which is my main issue right now. an app like this should have one or two vegan options under protein.
By mlc41000

Meh...more about selling products

I used the premium version for about 6 months. Downside...the company and advisors really PUSH their products. Even in the livestream events (which are cool) they subtly will slide in their sales pitch. I get it. They don’t make money off the app. They make money by the people using the app purchasing their products but it gets old after a while. Products are ok. I bought their shakes, collagen, BCAAs, EAAs, greens, multivitamin pack, fish oil, fat burners, and protein bars. A lot of their protein products, EAAs and fish oil gave me bloating or indigestion. Everything else was ok but didn’t blow me away for the price. There are cleaner proteins (Projym or Amy Myers) out there. Having an advisor who usually has a “team” is cool if you’re into having group support but again the advisors make money on you buying their products so they push the products on you too. The database isn’t very large so you have to input a lot of your food manually. I do like the dashboard views of the macros. You can copy meals day to day but overall I find My Fitness Pal (larger database) is easier to log food and track your macros.
By alekatakatani

Forgot Password

Forgot my password and pressed the reset button after plugging in my email for the reset but it doesn’t do anything. Have tried deleting app, reinstalling but nothing. Tried making a new account but it still isn’t working.
By Facebook is Political

Nagging and buggy

Decent app but nags you on things you marked completed. If you log out it acts as if you don’t have an account but locks you from using your email address. Plus auto signs you up for lots of emails
By Dave303

Life changing app!

Signup, get a coach, workouts, education and everything you need to change your life. It truly is a community that cares and wants to help you!
By Matt Gonez 58

My one stop shop for health

This app is great and it gets better all the time. I have been using this app for the last 10 months to help me lose 82 lbs so far. This app does a great job of helping you be honest with you food intake. The food logging really works well. The workouts are great. You can choose from several different types like traditional weight lifting, EMOM, body weight. It’s like having a personal trainer and you can easily swap workout types on the go if needed. This came in handy on vacation. I really like the premium version of this app. For $4 per month, I have access to a coach who is a dietician. I can’t begin to tell you how much Jeremy Mullins direction and interaction has helped me this year. If you are ready to make a change, seriously consider giving this app and this company the chance to help show you the way. One of the best decisions I ever made!
By Jtiger030

Easy to use!

I’ve never counted macros before, but it was a breeze learning how with this app. Has a ton of items already accessible with the barcode scan feature. Plus I create a lot of my own recipes, so the recipe builder feature is really convenient to figure out the macros. Love it!
By K8033

Great for beginners and experienced both

This app is awesome, lets you track all of your macros. Gives you planned out exact workouts, and comes with an advisor to help with anything you need on your fitness journey. All built on a personal plan specifically for your individual needs. So if your brand new to fitness or experienced it will work perfect for you. Highly recommend!!!!
By kkklkoo

The best app

This is truly the best app for beginners or for the advanced, for anyone who wants to improve their health. The free version gives you free gym workouts and meal plan. The premium version will give both gym and home workout, a macro tracker, live stream learning five days a week, and some of the best advisors/coaches to go to for any questions you have. The free version is great But the premium is worth so so much more than what you pay in a year
By hazel jane 2018

More by First Phorm

1st Phorm

1st Phorm

By First Phorm

4.61875Free On iTunes