Sleep Booster - Sleep Better

Sleep Booster - Sleep Better

Sleep Booster - Sleep Better

By SleepSci

  • Category: Health & Fitness
  • Release Date: 2018-11-03
  • Current Version: 3.24.1
  • Adult Rating: 4+
  • File Size: 165.87 MB
  • Developer: SleepSci
  • Compatibility: iOS 13.0+
Score: 4.54
4.54
From 14,967 Ratings

Description

Sleep Booster is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Sleep Booster is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW SLEEP BOOSTER WORKS *Falling asleep* Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. *Sleep retention* Breathing technique results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation, bring the body to deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. *Awakening* After a good deep sleep, your body is restored and is ready to function in full. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts. WHY DO YOU NEED SLEEP BOOSTER? Ask yourself the following questions: * Do you face difficulty getting to sleep or staying asleep? * Do you feel tired in the morning right after you wake up? * Do you have difficulty concentrating during the day? * Are you struggling to stay organized? * Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using Sleep Booster app for sleep and well-being improvement. WHY SLEEP BOOSTER? * We help you fall asleep easily. * We care about your sleep during the night. * We wake you up smoothly with no stress. FEATURING * 30+ sleep boosting sounds that let you fall asleep easily without waking up at night * special breathing technique to unwind your mind before sleep * 30+ relaxing meditations for better sleep at night * 10+ specially designed refreshing alarm melodies that wake you up gently * sleep quality assessment used for all-inclusive individual sleeping solutions * fully integrated with Apple Health, exchanging sleep analysis, mindfulness minutes and heart rate * adjusting sleeping schedule * widgets and Siri shortcuts (including for Wind Down) * sign in with Apple - log into your account to save and keep your data safe across devices Download Sleep Booster and start treating yourself with pleasant nights and energetic mornings. Sleep Booster offers an auto-renewing 6-month subscription for $39.99 to provide you with unlimited access to the all-inclusive sleep solution while you maintain an active subscription. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms & Conditions: https://sleep-booster.com/info/terms.html Privacy Policy: https://sleep-booster.com/info/privacy-policy.html You can contact our client support: support@sleep-booster.com

Screenshots

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Reviews

Scam

1
Canceled... this does not play back the supposed sleep recording... scam!!!!
By tammelo44444444

Review

1
It’s good but it should be free I shouldn’t have to play to listen to myself sleep
By liltaytay857299562

Scam

2
The only reason I bought the lifetime membership was because it states that it records snoring and sleep talking . The sounds are nice and I do fall asleep before it’s all done but it does NOT record your sleep . Very disappointed
By Auntiemom2!

Update!

4
Every Saturday when I go to use the app before bed, it only makes it about 30 seconds into the sleep cycle before the app shuts out. It works when I delete the app and then reinstall it but it’s just kind of annoying to have to do that every week. I’m sure it’s just a bug but would appreciate not having to spend more time on my phone before bed than necessary
By annajosephinee

It’s ehhh

3
My review is that you shouldn’t half to pay for premium access that ruins the point
By Maddy Kearns

Ehh

2
Genuinely not disappointed with the app. Although, it’s definitely not worth $40 and there’s no way to get your money back. But it has helped me sleep with the stories and sounds (stuff you can find on YouTube and Apple Music, possibly even Spotify). Like I said, not worth the $40 but if you accidentally bought the $40 like I did instead of $4.99 it’s still useful. Doesn’t track your voice/snoring. All mine does is record like 2 hours of nothing but static.
By Dalilahrose

Good-Good Goodness!!

4
I’m new to it!! Just got it! But the first night it took me right to sleep. I’ve learned from past guests that I snore and it’s embarrassing! But they be snoring too!! Anyway mine must be louder than them so I was able to track and really find out for myself what my breathing and how much snoring I’m doing!! Thanks, I was amazed and will use this every night! Oh and I will be able to take it to my doctor as well so they can know what to do with me. Lol!
By purlaw

Not very impressed

2
I have another sleep tracker that works way better and it’s free. I have a fan on at night and this app keeps telling me in snoring but you can clearly tell it’s my fan. I had high hopes for this app just slightly disappointed.
By Twirler

Worthless

1
For $40 I expected more. Sleep tracking is almost defunct and the sleep rituals are annoying.
By birdchirp

Annoying

2
Closes itself in the middle of the story
By Angel6827638938

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