Sleep Booster: Auto Tracker

Sleep Booster: Auto Tracker

Sleep Booster: Auto Tracker

By SleepSci

  • Category: Health & Fitness
  • Release Date: 2018-11-03
  • Current Version: 3.13.2
  • Adult Rating: 4+
  • File Size: 303.19 MB
  • Developer: SleepSci
  • Compatibility: iOS 11.0+
Score: 4.55
4.55
From 11,892 Ratings

Description

Sleep Booster is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Sleep Booster is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW SLEEP BOOSTER WORKS *Falling asleep* Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. *Sleep retention* Breathing technique results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation, bring the body to deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. *Awakening* After a good deep sleep, your body is restored and is ready to function in full. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts. WHY DO YOU NEED SLEEP BOOSTER? Ask yourself the following questions: * Do you face difficulty getting to sleep or staying asleep? * Do you feel tired in the morning right after you wake up? * Do you have difficulty concentrating during the day? * Are you struggling to stay organized? * Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using Sleep Booster app for sleep and well-being improvement. WHY SLEEP BOOSTER? * We help you fall asleep easily. * We care about your sleep during the night. * We wake you up smoothly with no stress. FEATURING * 30+ sleep boosting sounds that let you fall asleep easily without waking up at night * special breathing technique to unwind your mind before sleep * 30+ relaxing meditations for better sleep at night * 10+ specially designed refreshing alarm melodies that wake you up gently * sleep quality assessment used for all-inclusive individual sleeping solutions * fully integrated with Apple Health, exchanging sleep analysis, mindfulness minutes and heart rate * adjusting sleeping schedule * widgets and Siri shortcuts (including for Wind Down) * sign in with Apple - log into your account to save and keep your data safe across devices Download Sleep Booster and start treating yourself with pleasant nights and energetic mornings. Sleep Booster offers an auto-renewing 6-month subscription for $39.99 to provide you with unlimited access to the all-inclusive sleep solution while you maintain an active subscription. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms & Conditions: https://sleep-booster.com/info/terms.html Privacy Policy: https://sleep-booster.com/info/privacy-policy.html You can contact our client support: support@sleep-booster.com

Screenshots

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Reviews

Eh

2
I downloaded this app just to see what sounds i make in my sleep. I really wanted to see if i snored. But i have to pay 10 dollars to see if you snored and also i have to watch like a 10 minute ad to see what sounds i made? Also the only recording i got to see the was a sound of someone sucking there lip? Please dont let us get angry.
By wjshhdgshs

✨rip-off✨

2
the app sleep cycle does all of these things, and all of the stuff that comes with premium for 5$. 40$ is way too much to be spending on this app. also, if you don’t have premium, you can only listen to your sleep talking sounds once.
By Kat kAt kathjjjkk

No Free Trial

1
I clicked on the 3-day free trial wanting to try it out before actually paying for it and it automatically took it out of my account then and there
By Chassafrazz

⭐️ LOVE IT 5 STAR ALL THE WAY ⭐️

5
I love this app the routine or ritual as they call it is so calming and puts me straight to sleep I would definitely recommend this to people who have trouble sleeping and if your thinking about getting the membership then GET IT it’s like the greatest thing that had happened to me especially when I watch tiktok or overthink time moves fast this got me on track right away thanks sleep booster!
By poopiehahaha

Great apps😊😊😊

5
Amazing
By msgaafer

Sleep boaster

5
It helped me sleep in till 8:00 for school thank you so much sleep boaster.
By millieariandegrande

Kayla

5
I love this house so much I couldn’t go to sleep at first but now I feel so good for my sleep. How do you spell she’s in school now
By babyyyyyyyyt

Garbage

1
You have to pay for all of the voice recordings
By sapnu puas101

Love the app but wish there was more for the free version

3
I decided to try this app to get me to fall asleep easier and to record my snoring and it does it’s job well but after a few days I got tired of hearing the same stories and meditations and I really wish I could get some more time of the sleep recorder but other than that I can’t complain
By jdog191719

Booo

1
I just wanted to hear myself sleep talk but it made me meditate and listen to bedtime stories first
By dnj285dndjc

Comments