Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

By Reform LLC

  • Category: Health & Fitness
  • Release Date: 2020-04-21
  • Current Version: 2.50.1538
  • Adult Rating: 4+
  • File Size: 26.89 MB
  • Developer: Reform LLC
  • Compatibility: iOS 11.0+
Score: 4.84
From 3,651 Ratings


Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results ∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: Terms and Conditions: Privacy Policy:


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Good overall. I wish there was conveniently see your weekly progress.

Many apps let you see you monday through sunday and how much over or under you are and adjust your calories after that to stay on track.
By T-man02live


The first thing that has felt doable and sustainable in a long time. I’m not so calorie restricted that I can’t still build muscle, and I’m still losing weight! Very happy!
By Rachel Lea III

Very good, except for a couple of things.

Love Carbon. Great tracker and AI coach that adjusts. Two issues though: When starting a new diet the app asks if you know your body fat %. If you click no it asks you to measure your waist which it will use to estimate body fat. The resulting value has been way, way off every-time, grossly underestimating my body fat and throwing the diet off. I have to use picture guides from Google to estimate where I am. The second concerns days where you don’t get around to tracking food. Yes, we ought to do it everyday. But it would be nice if the app automatically detected no entries and then asked “Did you intentionally not eat today?” and adjust tracking calories accordingly. Great app otherwise.
By Kylesirrah

Nice and easy food tracker

Love the ready made database of foods. I just need to point to the bar code and the app does the rest.
By Dogma786

Great support

John has been addressing my concerns and questions in prompt manner. I like the app and trusting it. Using it only for a week, but I see great value. Using currently a reverse diet program after a four months strict diet, prior joining the Carbon.
By _Steffan

MacroFactor is far superior

Wish this app had a feature to decrease calories more gradually instead of drastically slashing them due to water weight fluctuations. If you’re on your period or not complaint for a week, it’s basically useless. Would like to see more flexible features like the MacroFactor app has, such as the ability to silence and decline changes to your macros upon checking in. Probably great for people who have a lot of weight to lose. But not so much for people who are leaner/closer to their goal weight. Also the dashboard of MacroFactor just looks better. Sorry Carbon.
By 502jemcca07

Great for nutrition and weight tracking

The app is the best I have seen for nutrition and weight tracking. I really wish it would track exercise and fasting as well even if it is not using that data to adjust the suggested caloric and macro intake, it is really helpful to track everything in once place.
By christina26dc

Excellent but wish it would incorporate apple fitness tracking…

UI, coaching etc is superior to my fitness pal but not having the daily calories adjust to calories burned via workouts through apple health API integration is a major bummer! I’m sure it will be added eventually but something to be aware of if you’d like to try this subscription only service
By Rckyrcky

So Much Better Than MyFitnessPal

So glad I found this app. I've been a regular user of MyFitnessPal for 6+ years and have logged thousands of days and meals. This app is replacing it and I'm canceling my premium membership with MyFitnessPal. The “coach” feature is great, and the ability to use the planner is a game changer. I used to use a spreadsheet in conjunction with MFP to plan, but I no longer need to with this app.
By Zanziloo

needs a free trial

needs a free trial. it’s not even about me, I think you guys are losing out on customers because you don’t offer a free trial. Like even just a couple weeks would be fine. I’m not going to pay for an app when it tells me to pay before even telling me what it does.
By CaptainHalfwit

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