Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

By Reform LLC

  • Category: Health & Fitness
  • Release Date: 2020-04-21
  • Current Version: 1.0.30
  • Adult Rating: 4+
  • File Size: 37.65 MB
  • Developer: Reform LLC
  • Compatibility: iOS 9.0+
Score: 4.68
4.68
From 526 Ratings

Description

Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/

Screenshots

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Reviews

Needs some improvements

2
Partner with a better database for nutritional database fat secret. Fat secret has no desire to correct or update their information.
By eCommuter

Greatest app ever

5
This is seriously an amazing app! It’s like having your own mini coach. This paired with their fitness membership and you have a solid private coach. Great team and awesome support. Thank you for making both of these available to those of us trying to do it on our own. ⭐️⭐️⭐️⭐️⭐️
By Healthy habits bfit

First week review

3
Enjoying the app and it’s ability to track macros and scan food barcodes. Would love to have a feature added so that I could also track sodium, fiber, etc along with the macros if possible.
By Crumb06

Great Coaching App

5
Simple and easy to use UI which hides the obviously science from the user (as it should!). On top of that, I’ve made steady physique and body composition improvements since day 1. I wouldn’t recommend any other health/fitness app above this.
By tarheeljeff

Dig the app, a couple requests

4
Really helpful app, the weekly planner is great. I do wish that my inputs connected with Apple Health. I also wish I could see my weekly progress towards my macros better. For example, if I missed my protein goal for a couple days I wish there was a better way to visualize my daily average “so far” so that I could catch up.
By res840829

Worth Every Penny!

5
No matter your goals, this app helps hold you accountable. Finally, I don’t feel restricted, I feel like I have freedom, and I’m still reaching my goals week after week!!!
By Mnw20

Beautiful in its simplicity

5
This app is first and foremost, beautiful. It’s not bloated at all. Simple to use. The database integration for food is genius and continues to grow via the API in use. Question: will there eventually be Apple Health and Android Health integration? I ask because my health team (and I’m sure others) view my Apple Health data that gets logged daily to it.
By Josh813

App is great but no frills

4
I would love to be able to add a “snacks” category, then the app would be perfect. Additionally, the food macros won’t sync with Apple health but that is really not a huge deal, but would be nice if one day that feature was added. Overall though it is a clean UI and no distractions which I find much nicer than MFP. Please add a “snacks” category though so I don’t have to choose whether my random apple in the middle of the afternoon was part of “lunch” or “dinner.”
By thcsmith

Coach in my pocket

5
Love how user friendly this is. I finally have a better understanding on how nutrition truly affects my physique versus guessing and coming to my own skewed and wrong conclusions on what to do next. As a lifelong dieter, I have mental clarity on my approach to getting the physique I want without sacrificing meal groups or being on some trendy diet. I’m no longer listening to hype and my body is being properly nourished. This is science. Work with the science and it will work for you. I think this is one of the few apps I will renew automatically without any question. The constant drive to improve the app is also a bonus! Another bonus is the creators have videos explaining everything and the fb community is awesome ... you have a question, there is likely an answer already for you! Thank you Layne, Keith and Holly!
By thankfulone64

Best app for tracking macros

5
This is by far the best app for tracking macros. You get the tracker and you get coaching. I’ve used more than a few apps and this one beats all of them. Takes the guess work out so all you have to do is hit the numbers.
By Marci2423

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